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Nothing is impossible, the word itself says ‘I’m pos-

sible!’

letterfrompublisher

If your family is anything like mine, life can become so busy at times that you neglect to do the needful things vital to taking care of yourself and your loved ones—

beginning with making your daily hookup with your inner source, the Holy Spirit. That’s why this month’s focus on Family Wellness is vital, with Natural Awakenings contribu-tors offering helpful ideas to equip every member of the family for healthy, happy living, including beloved pets. We hope that you will take time to evaluate areas where your family will benefit from improvements in your routine and take steps now to ensure that everyone has the best possible opportunities for staying healthy—mentally, physically and spiritually. If your daily clock seems permanently bumped into fast forward, one thing many families do to slow down the tick-tick-ticking is to gather for dinner almost every night. This cherished pause in the schedule presents an opportunity to turn off the tube and become hyper aware of one another. To start the conversation flowing, try sharing one thing you each are thankful for before eating. It has been my experience that God honors this attitude of gratitude by more clearly revealing present blessings of peace, joy and abundance. Who isn’t grateful for the summer break? Plus, North Texans can now begin the countdown to cooler, under-100-degree days. During this last official month of sum-mer, everyone is famously staying out of the heat and trying to squeeze in a few last treasured days of R&R pleasures before falling headfirst into preschool schedules, big-school kids’ activities, amped-up work routines and renewed attention on weightier matters. I am no exception, which is why this issue speaks to me in so many ways. Our Green Living feature article, encouraging local communities to invest in Main Street, provides food for both thought and action about how each of us can more effectively direct our dollars toward making this a more green, healthy and sustainable planet. Why not move our money from big banks and Wall Street to com-munity banks and local credit unions that give back to our community? Everyone can join this movement. Before I go, let me encourage you to take advantage of the many fall events and festivals, when the fun continues. Until next month, when we explore Creative Expression, North Texas-style, remember that green living is healthy and healthy living is green.

Blessings,

Bernice Butler, Publisher

Serving the Dallas Metroplex and North Texas Communities, including North Dallas, Highland Park, University Park, Preston Hollow, Rich-ardson, Coppell, Irving, Colleyville, Cedar Hill, Lewisville, Carrollton, Addison, Southlake and Farmers Branch

© 2011 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprint-ed, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONSSubscriptions are available by sending $20

(for 12 issues) to the above address.

Natural Awakenings is printed on recycled newsprint with soy- based ink.

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P.O. Box 140614 • Irving, TX 75014Phone: 972-992-8815 Fax: 972-478-0339

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Corrections & ClarificationsNatural Awakenings Dallas is committed to accuracy. To reach us, contact the Publisher, Bernice Butler at 972.992.8815 or email [email protected]. Please indicate whether you’re responding to content online or in the magazine

Publisher/EditorBernice Butler

National EditorS. Alison Chabonais

EditorsLinda Sechrist Marty Miron

WritersMeredith Montgomery

Kathleen BarnesMatthew KadeyRebecca LeisherRebeca GraciaRandy KambicRebecca Ryan

Design & ProductionStephen Blancett

Kim CerneCitlalli Castellon

Debi TerryJJ Johnson

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Franchise SalesJohn Voell II, 239-530-1377

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EDitorial SubmiSSioNSEmail articles, news items and ideas to: [email protected]. Deadline for editorial: the 10th of the month.

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contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

8 newsbriefs

12 healthbriefs

14 globalbriefs

15 ecotip

22 greenliving

24 fitbody 26 naturalpet

28 wisewords

30 healthykids

31 inspiration

32 calendarofevents

35 ongoing ofevents 37 community resourceguide

16 NEW SuNScrEEN FormulaS raiSE hEalth coNcErNS by Rebeca Gracia

18 hEalthY EatiNg, FamilY-StYlE No-Fuss, Stay-Trim Strategies by Matthew Kadey

22 iNvEStiNg iN maiN StrEEt Cities, Schools and Churches Move their Money to Local Economies by Rebecca Leisher

24 SoccEr’S a kick For FamilY FitNESS Summer Olympics Highlights the Excitement by Randy Kambic

26 chEriShED FamilY mEmbErS Solutions for Pass-Around Pets by Rebecca Ryan

28 balaNcE blESSES our Youth Wise Parenting Insights from Wendy Mogel by Meredith Montgomery

30 imProviNg immuNitY Natural Ways to Keep Kids Well by Kathleen Barnes

31 comE back to Your SENSES A Childlike Spirit Shows the Way by Clint Kelly

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newsbriefs

Huge Yoga Festival in Arlington

The inaugural OneYogaUSA (OYUSA) Dallas Yoga Confer-ence and Music Fest, to be held September 14 and 15, at the

Maverick Athletic Center at the University of Texas at Arlington, comprises yoga classes, lectures, master intensives and concerts, sponsored by Namaste Light. Yogis and talented musicians plan to bring together the yoga, kirtan, bhakti and conscious community. More than 50 presenters include Craig Kohland, Rod Stryker, Hemalayaa Behl, Lisa Ware, Laura King and Pramod Kumar. Creative, green and lo-cal vendors and donation-based lunch tickets will complement fire hooping, a drum circle and the Love Lounge, a space for relaxation and restoration with massage, bodywork and energy healing. Global musicians performing include The Bhakti House Band, Desert Dwellers, Rara Avis, The Human Experience, Kenny Kolter, Shaman’s Dream, The Sound and the Meaning and The Willy Collins Band.

Cost is $325/$300 by Aug. 15. Location: 498 W. Nedderman Dr., in Arlington. For more information, visit OYUSADallasFest.com.

Dallas Welcomes Growing Organic Food Chain

Chicago-based Green Grocer, in partnership with Artizone.com, has opened a new store at 3614 Greenville Avenue,

with 4,000 square feet of retail space. An intimate, neighborhood market featuring organically grown, locally produced food and specialty items, Green Grocer is a one-stop shop to pick up every day grocery items, lunch to go, ingredients for a fresh and delicious

dinner or a gift basket. Green Grocer offers consum-ers an alternative to large chain gro-cery stores and will support small vendors by providing a retail outlet to showcase their products. Founder Cassie Green says, “We pride our-selves on helping local purveyors

find a shelf and tell their story.” Artizone.com is an online market for local food shops and a home delivery service. Customers shop for the products from the different stores, check out and then receive a single delivery at the time of their choosing.

For more information go to Artizone.com. Follow Green Grocer on Facebook and Twitter.


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newsbriefs

New Cedars Food Park at Dallas Heritage Village

Cedars Food Park at Dallas Heritage Village is hosting Dallas’ first food truck venue in a park setting, Wednesdays through Friday from 11 a.m. to 2 p.m., for lunch, as

well as Thursday evenings from 5 to 10 p.m., with entertainment. Food prices range from $2 to $9, with a portion of the proceeds going to Dallas Heritage Village. The space can also be reserved for private functions. Now home to 18 gourmet food trucks, live enter-tainment and beer and wine from local establishments, Dallas Heritage Village, a nationally accredited museum, is also home to the largest and finest collection of 19th-century pioneer and Victorian homes and commercial buildings in Texas. The museum’s buildings will be open for touring at the July 28 Cedars Food Park Grand Opening Bash, with free admission. The museum is closed during August, but the Cedars Food Park will remain open.

Location: 1515 S. Harwood, near downtown Dallas. For more information, visit CedarsFoodPark.com.

Allergy and Gluten-Free Expo

The second annual Gluten & Allergen Free Expo will be held from 10 a.m. to 4 p.m., September 8 and 9, at The Westin Park Central, in Dallas. Bringing together

some of the nation’s leading chefs, best-selling cookbook authors and nutrition and health experts, the Expo intends to to help people learn how to prepare healthy, tasty meals and baked goods without gluten and some of the most common allergens. At-tendees will also be able to try products from more than 100 vendors before buying them at the store. “Living on a restricted diet doesn’t have to mean living without the joy of cooking, baking and eating foods that look and taste great,” says Jen Cafferty, founder of the Gluten & Allergen Free Expo. “There is nothing like this in the ar-ea—a place to sample hundreds of products and discover that special dietary needs and cookies that taste like cardboard are not synonymous.” A portion of the event proceeds will benefit the Gluten Intolerance Group of Greater Dallas (DFWceliac.org).

Admission is $20 adult/$5 children 3-12. Location: 12720 Merit Dr. For more infor-mation and tickets, visit GFAFexpo.com and SimplySugarAndGlutenFree.com. See ad, page 8.

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newsbriefs

Sprouts Keeps On Growing

Sprouts, one of the largest grocers in the Western United States, is celebrating

its 10th anniversary with special events

and the grand opening of its newest Dal-las-area store, at 1800 North Henderson Avenue. The August 13 event will feature festivities, tastings and giveaways. Sprouts offers outstanding values on farm-fresh produce, natural meats, scoop-your-own bulk foods, more than 2,000 gluten-free products, vitamins and supplements, and a huge selection of natural, organic and great-tasting mainstream grocery items. CEO Shon Boney says, “It has been an honor to in-troduce our signature shopping experi-ence to so many communities over the last 10 years.”

For more information, visit Sprouts.com.

The Park Cities Farmers’ Market, in the parking lot of St. Michael’s and

All Angels Episcopal Church, at 8011 Douglas Street, is providing a new option for fresh, natural, local produce much closer to home for residents of Highland Park, University Park and Oak Lawn. The market will be open fro 8 a.m. to noon through the fall. “We want the community to know

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Producer-Only Farmers’ Market at St. Michael’sthat there are other ways to be a church beyond the traditional Sunday worship services,” says Saint Michael’s Rector Dr. Bob Dannals. “As we encourage en-vironmental stewardship and promote healthy homegrown food products, we expect the farmers’ market to be a gathering place for our neighbors on Saturday mornings.” The market also features spe-

cialty foods like baked goods, tama-les, herbs, cheeses, eggs, honey, milk, meats and pasta. As a producer-only enterprise, dis-tributors are not permitted to sell at the market. Farm-ers and growers that practice natural, sustainable, organic practices and whose products come from within 150 miles of Dallas County are welcome.

For more information, call 214-363-5471 or visit SaintMichael.org.


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Kids are Included in Free Yoga Day Activities

Each year over the Labor Day week-

end, the DFW yoga community comes together to offer free yoga. On September 3, the DFW Free Day of Yoga offers more than 100 classes, including family and children’s lessons. Studios from Mansfield to Waxahatchie will give individuals the chance to try something new and different. On September 1, DFW Free Day of Yoga joins forces with the Crow Col-lection of Asian Art, in Dallas, to host AdventureAsia: Free Family Days at the Crow. Guests can try free yoga mini-sessions, Bollywood dance classes, art activities, complimentary tea and treats and tours of the museum. This event is a perfect opportunity to introduce the whole family to the yoga practice.

For more information, visit DFWFreeDayOfYoga.com.

Orange Line DART Changes Everything

The Dallas Area Rapid Transit (DART) Orange Line to Irving has opened, bringing with it a new era of choices and changes to avoid duplication of services for pas-

sengers throughout the region. The first phase of the Orange Line, a 5.4-mile section from Bachman Station to Irving Convention Center Station, provides easy access to arts, education, en-tertainment and businesses, while adding three new stations to the DART rail system: University of Dal-las, Las Colinas Urban Center and Irving Convention Center. Passengers traveling between Parker Road Station and downtown Dallas will see an extended period of more frequent service during weekday peak periods. Customers traveling to downtown Dallas from either LBJ/Central Station or Bachman Station will see more frequent service at all times. Three stations have new names. Pearl Station is now Pearl/Arts District Station; Cityplace Station is Cityplace/Uptown Station; and South Irving Station is now the Downtown Irving/Heritage Crossing Station. Other route schedule changes and parking accommodations are extensive.

Details of the changes can be found in the service change brochures available on dart vehicles, inside transit centers and by calling 214-979-1111 or visiting DArT.org.


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Elderberry Elixir: Backyard Medicine Chest

New research is turning up another natural remedy to mend what ails us. Native to both North America and Europe and historically appreciated by Hippocrates

as “nature’s medicine chest,” elderberries are especially rich in antioxidants, putting them near the top of the U.S. Department of Agriculture’s oxygen radical absorbance capacity (ORAC) list. Both the flowers and fruit are used to make tea, juice, wine, preserves and nutraceutical products to treat a variety of ills. International herbalist James Duke, Ph.D., author of The Green Pharmacy, recognizes the elderberry’s age-old reputation as a remedy for viral infections and for treating cough, flu and tonsillitis. It’s even being studied for its activity against HIV and for regulating blood sugar. Researchers at the University of Missouri-Columbia are ex-amining its potential for preventing strokes and prostate cancer, reducing inflammation and boosting resistance to infectious diseases. They’re set to host the first International Symposium on the Elderberry, from June 9 to 14, 2013. Terry Durham, a farmer and conservationist in Ashland, Missouri, describes elderberries—which are typically harvested in late August through early Septem-ber—as “the superfruit in our own backyard.”

Why Folk Remedies Rock

What do white tea, witch hazel and rose extract—long used as natural aids for preserving youth and well-

being—have in common? They all possess potential health and beauty properties that could be simply too good to ignore, say scientists from London’s Kingston University. The researchers, working in collaboration with British beauty brand Neal’s Yard Remedies, tested 21 plant extracts and discovered that their naturally occurring substances may offer new treatments to block the progression of inflammation. The findings are promising as potential treatments for aging skin, as well as more serious illnesses such as cancer, diabetes, arthritis, neurodegenerative conditions and cardiovascular and pulmonary problems. Using human cells as their model, the researchers applied three different concentrations of white tea (freeze-dried powder), witch hazel (dried herb) and rose extract (in a medicinal tincture) to see what effect the mixtures might have on suppressing the rogue enzymes and oxidants that play key roles in cellular inflam-mation and aging. All three remedies were remarkably effective in keeping inflam-mation in check. Whenever inflammation starts—whether as a simple cut to a finger, exposure to the sun, chemicals or pollutants, or irritation due to an arthritic joint—the body begins to produce a protein compound called interleukin 8 that exacerbates the process. The three substances tested appear to successfully interfere with this. White tea displayed the most marked results.

healthbriefs


Cheap Bling is Bad News

Research from the Ecology Center, a nonprofit environmental organization, discloses that more than half of low-cost metal adult and children’s jewelry contain large

amounts of toxic chemicals, including lead, cadmium, nickel, chromium and chlorine (from polyvinyl chloride, or PVC). The report notes that these chemicals have been linked in animal and some human studies to acute allergies and long-term health impacts such as birth defects, impaired learning, liver toxicity and cancer. According to

the Consumer Product Safety Commission, young children should not be given or allowed to play with cheap metal jewelry,

especially when unsupervised.

Source: HealthyStuff.org

Training Helps Bust Teacher Burnout

Teaching is tough, and teachers that stick with the profession have higher than average rates of stress and

burnout than most other college-educated workers. A new study published by the journal Emotion explores how Cultivating Emotional Balance (CEB), a training approach that combines Buddhist practices of meditation and compassion with education drawn from Western psychology about emotion, can help. Teachers that participated in an eight-week CEB program showed a strong drop in feelings of depression and an increase in positive states of mind.

Mom’s Diet Can Boost Baby’s Immunity

What a new mom eats during her pregnancy affects her unborn baby’s

immunity, especially vis-a-vis allergies, reports new research in The Journal of Physiology. The research found that if a mother’s diet contains a certain group of polyunsaturated fatty acids, such as those found in fish, walnut oil or flaxseed, the baby’s gut develops differently. These substances are thought to improve the way gut immune cells respond to bacteria and foreign substances, making the baby less likely to suffer from allergies.

coverartist

With these hands—Wondercarol allen anfinsen

Thanks to Carol Allen Anfinsen’s grand-father, a former biologist and teacher; her uncle, a former professor of ento-mology at the University of California, Berkeley; and father, a fly fisherman of great renown, she has always been an environmentalist and lover of nature’s remarkable handiwork. Anfinsen believes that spirit, voice and emotion resonate within all living things and even inanimate objects. While painting, she envisions each entity speaking out to her and some-times exaggerates color and movement so that others can share what her own inner life sees and feels. Portraits are a favorite of the art-ist. “The slightest crinkle in a nose or twinkle in an eye can tell volumes about a person’s personality,” she says. “Faces are as varied as the flowers in springtime; as deep as the roots of a tree or the depths of an ocean.” This sense of spiritual wonder per-meates each of Anfinsen’s works. “I be-lieve art should uplift, inspire, educate and challenge the viewer’s mind, heart and soul,” she advises. “I hope viewers will experience awe and joy when they look at my paintings.”

View the artist’s portfolio at Carol-Allen-Anfinsen.ArtistWebsites.com and visit her blog at AnfinsenArt.Blogspot.com.


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natural awakenings

Tell ‘em you saw it in

News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

globalbriefs

Danger SignsMonsanto Weed Killer Causes Animal MutationsThe world’s most popular weed killer, Mon-santo’s Roundup, a systemic, broad-spectrum herbicide, can induce morphological changes in vertebrate skeletal animals, say U.S. biolo-gists studying its effect on amphibians. A study by University of Pittsburgh researchers says the poison, tested in environmentally relevant concentrations, caused the shapes of two species of amphibians to change. The study is the first to show these dangerous consequences. The presence of predators can cause tad-poles to change shape by altering their stress hormones, but similar shape changes seen after exposure to Roundup suggest the weed killer may interfere with the hormones of tadpoles, and potentially, many other animals. The de-velopment is important because amphibians not only serve as a barometer of an ecosystem’s health, but also as an indicator of potential dangers to other species in the food chain, including humans.

Better Doggie Bags Want Not, Waste NotThe New York Times estimates that 78 mil-lion dogs produce more than 10.6 million tons of dung annually. To tackle the grow-ing problem of unhygienic doggie doo-doo, about which USA Today reports, “At some beaches, dogs help raise bacteria levels so high that visitors must stay out of the water,” operators of Allan H. Treman Marine State Park, in Ithaca, New York, started a project in

2009 to compost the waste in its dog park. Plastic bags that don’t decompose easily end up in landfills, so park of-ficials began placing corn-based, compostable bags in dispensers. A local com-pany, Cayuga Compost, picks up the waste weekly for processing and deposits it into a pile mixed with yard and wood waste at a nearby composting site. In 18 months, the company composted 12 tons of dog waste from the park. Lab tests have shown that the compost is pathogen-free and has a high-nutrient profile that is perfect for flowers, shrubs and trees. Cayuga Program Manager Mark Whiting calls it a great example of upcycling—taking something that is otherwise considered worthless and turning it into a product with higher value.

Note: ZeroWasteUSA.com and similar entities provide complete sustainable systems for pet waste disposal; biodegradable bags are widely available at retail.


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Wash & WearHow to Green Everyone’s WardrobeEvery fall, even with back-to-school sales, buying clothes can be costly for families. Also, new togs take a toll on the planet: Most common synthetic fab-rics are petroleum-based; and according to the Sustainable Cotton Project (Sustainable Cotton.org), 25 percent of all insecticides applied in this coun-try, including known carcinogens, are used to grow cotton. Perceived as a disposable commodity, garments purchased for growing children are typically discarded after serving only a fraction of their useful life, while teens dismiss outfits when fashions change. Adults often have closets full of items from when they weighed less. Here are 10 commonsense ways to redress the problem and lighten the family’s ecological footprint. Wash only as needed. Avoid wasting energy and water by washing clothing only when it’s dirty, rather than after a single gentle wearing; then drip- or line-dry. Go unisex for tots. Siblings can wear family hand-me-downs and share basic items like shirts and pants. Share. Family members, friends and neighbors can swap perfectly wearable fashions when they tire of them. Help strangers. Charitable nonprofits, detailed on websites like DressForSuccess.org (women’s business attire) OneWorld-running.com (athletic gear sent to developing countries) and SalvationArmyUSA.org (caring for the homeless), all have on-the-ground networks in place to redistribute goods. Give it back. Some brands take back and recycle their products. Nike (NikereuseAShoe.com), for instance, repurposes any brand of worn-out athletic shoes in the making of new sports facilities. Shop where you drop. When dropping off donated cloth-ing and other items at a thrift or resale store, walk inside and see what’s for sale. Read labels before purchasing. Some clothes require more maintenance that isn’t eco-friendly, such as special detergents, ironing or even dry cleaning, which typically uses toxic perchloro-ethylene (PERC)—unless it’s a green cleaning process. Look for alternatives. Clothing made from organic, low-im-pact or recycled materials such as organic cotton, hemp, bamboo and recycled fibers, is available in stores and online. Dress casually. Dress suits for men and women require dry cleaning, so whenever possible, leave such fine attire in the closet. Buy the good stuff. Brand names often live up to their advertising. Prestigious trademarks often get that way by produc-ing better-made, more durable clothing and also protecting their image by avoiding exploitive practices. Check them out online via third-party evaluators.

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Gone are the days of vacationing at the beach with a nose covered in a thick, white coat of old-fashioned sunblock. Manufactures have now

developed “super sunscreens” that leave little residue, with SPFs reaching upwards to 100+ SPF. Widespread use of these new chemicals as sunscreens has sparked questions regarding accurate labeling of SPF, as well as sunscreen safety. The current labeling of SPF, short for Skin Protect-ing Factor, can be misleading. SPF only refers to the amount of (ultraviolet) UVB rays that are blocked. UVA rays do not cause sunburn, but do penetrate the skin and contribute to skin cancer risk. A product with a SPF of 15 blocks about 94 percent of UVB rays, and an SPF 45 product blocks 98 percent of UVB rays. The benefit of the additional small percentage of UVB rays that

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are blocked with a SPF 100+ product may not be worth the cost or risk, because most of the chemicals used in these new and improved sunscreens have not undergone extensive safety studies. The two most effective traditional sunscreen chemi-cals are titanium dioxide and zinc oxide. Both leave a white, chalky residue on the skin. Manufactures are now using nanotechnology to make these chemicals super-tiny, so that they will penetrate into the skin rather than creating a barrier on top of the skin. This may be very effective at preventing sunburn, but if the nanoparticle oxides are small enough to pass through the skin into the body, that creates concern about systemic exposure. They would even be small enough to enter into cells and cause DNA damage. The FDA did not require additional safety testing of the nanoparticles, because they are the same chemicals. However, the little information we do have clearly shows a need for more consideration before allowing widespread use in the general population. A much safer alternative is a product like All Natural Sea Buckthorn Sunscreen SPF 15. The best way to insure protection is to apply sunscreen 15 to 30 minutes before going out, and then reapply after 20 to 30 minutes of sun exposure. Reapply again after perspiring, swimming or towel drying. The negative long-term effects of solar radiation exposure may be subtle, but they are real.

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An exhausting routine of early morn-ing wakeups, soccer practices and work deadlines makes it under-

standably easy to put healthy family eating on the back burner. As more time-strapped families adopt drive-through dining, it’s no surprise that weight scales nationwide are buckling under the pressure. According to the U.S. Centers for Disease Control, more than a third of American adults are obese. But the expanding-waistline epidemic im-pacts far more than just the quality of life among adults. A report in the Journal of the American Medical Association states that 16 percent of children are either overweight or obese, with another 16 percent knocking on the door. According to Sally Phillips, a reg-istered dietitian and nutrition expert at

Ohio’s Akron Children’s Hospital, a child that has an unhealthy body weight not only often has self-esteem issues, but is also at increased risk for Type 2 diabetes, hypertension, elevated blood cholesterol and triglycerides, plus orthopedic chal-lenges; all health problems that possibly could impact life expectancy. More, childhood obesity that pro-gresses into adulthood has been linked to increased artery wall thickness—a marker for atherosclerosis. Because many overweight children become plump adults, lifestyle modification at an early age is vital. Try these no-fuss strategies from experts to overcome today’s pitfalls to attaining family nutrition.

The un-family mealThe sit-down meal is an endangered

family function, thanks to hectic sched-ules, time spent with TV, video games, the Internet and other electronic devices, as well as the perceived uncool factor of noshing with the folks. Yet studies show that family meals foster com-munication and usually lead to higher intakes of calcium- and fiber-rich fruits and vegetables, plus lower amounts of unhealthy fats, sugar and sodium, says Keith-Thomas Ayoob, Ed.D., a registered dietitian and associate clinical professor in the Department of Pediatrics at Albert Einstein College of Medicine, in New York. A supporting study published in the Journal of the American Dietetic Associa-tion confirmed that tykes that took in fewer family meals (and watched more TV) were more likely to be overweight. University of Minnesota researchers found that adolescent girls that ate often with their family were less prone to use cigarettes, alcohol and drugs. Try this: Commit to a sit-down meal most days of the week, suggests Reg-istered Dietitian Brenda J. Ponichtera, author of Quick and Healthy recipes and Ideas. Don’t overlook breakfast as poten-tial family time as well, counsels Ayoob. “Kids that eat a well-balanced breakfast do better in school, have improved vitamin and mineral intake and are more likely to maintain a healthy body weight.”

Liquid caloriesToday’s average American household obtains more than 20 percent of its daily calories from beverages; on average, soft drinks alone account for 8 percent of adolescents’ calorie intake. The rise in beverage consumption has mirrored the country’s slide toward rounder body shapes. “Satiety is less when you drink calories versus eating the same calories in foods, because drinks empty from the stomach quicker,” advises Phillips. “The extra calories from liquids can easily exceed what the body can use.” The worst culprits are “liquid candy” such as soda and energy, sport and sweetened fruit drinks. In a study published in the American Journal of Clinical Nutrition, Harvard research-ers confirmed that a greater intake of

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these beverages leads to weight gain in adults and children. “Plus, most sweet-ened drinks don’t have much nutritional value,” says Ayoob. Although they con-tain important vitamins, even fruit juices, such as orange, cranberry and apple, still pack a lot of concentrated sugars. Try this: Phillips recommends limit-ing empty-calorie sweetened beverages and replacing them with unsweetened choices like low-fat milk, homemade iced tea and filtered water jazzed up with lemon or lime. Keep daily intake of fruit juice between four to eight ounces, and focus on eating whole fruits, instead. “You can also freeze natural fruit juice in ice-cube trays,” says Phillips. “Pop these into [a glass of] water for a hint of sweet flavor.” Send children to school or camp with a reusable, BPA-free water container (stainless steel works well) so they get in the aqua-drinking habit. Also consider stocking the fridge with refreshing, potassium-rich coconut water.

Chicken again?Never before has such a variety of foods been more readily available. Still, too many families fall into the trap of preparing the same familiar eats—like spaghetti, chicken, and peanut butter and jelly sandwiches on white bread—week in and week out. When children are repeatedly presented with the same foods, they don’t learn to appreciate new flavors and textures, which reinforces a picky pal-ate and a fear of unfamiliar dishes, says Ayoob. From a body weight standpoint, an article published in Science sug-gests that when the brain isn’t gratified by food—which can happen when the family eats roast chicken for the fourth time in the same week—people are more likely to make midnight kitchen raids and add to their total calorie intake. Try this: Once a week, have a new-food-of-the-week meal, featuring healthy ingredients such as quinoa, lean bison or kale, paired with family favorites, to encourage branching out. “Don’t throw in the towel if your child emphatically refuses it at the start. Research shows that it can take 10 or more times before a new food is accepted by a finicky eater,” advises Phillips, a mother of two. She also suggests letting kids loose

in the produce department to pick a new fresh item they are curious about, and then involving them in its preparation, so they are more likely to try it. “Or, sub-stitute a familiar food, like apples, with pears,” Ayoob recommends.

Snack attacksWith so much unhealthy snack food mar-keted toward kids, it’s easy for youngsters to graze their way to a bigger waistline. Findings shared by Italian university researchers in the Journal of Pediatric Gastroenterology and Nutrition specifi-cally link savory, energy-dense snack foods with childhood obesity. The U.S. Department of Agriculture reports that the percentage of American children eating three regular meals a day has decreased over the past 25 years, while consumption of high-calorie, snack-type foods has gone up. “Unhealthy snacking can have an impact on academic performance, en-ergy levels and weight,” Ayoob remarks. Try this: Don’t push the panic but-ton if a child looks a little heavy while he or she is still growing, but it never hurts to give the household pantry and fridge an overhaul. First, get rid of nutrient-devoid chips, cookies and soda. “Replace them with healthier, portable fuel like nuts, baby carrots, low-fat string cheese and cottage cheese, yogurt and dried fruit,” suggests Ayoob. This does away with the good-versus-bad food battle on the home front. Ponichtera likes keeping a bowl of varicolored seasonal fruit on the counter for when kids return home ravenous. She also recommends offering sliced veggies and fruit with tasty and nutritious yogurt, guacamole or hummus dip, or making after-school smoothies, using frozen fruit, healthy, low-fat milk and yogurt. Because watching TV—includ-ing commercials extolling unhealthy foods—provides prime opportunities for mindless snacking (various studies link excess TV time with elevated body fat), consider pulling the plug after an hour. If snacking must be done in front of the tube, Ponichtera likes natural, unbuttered popcorn, deeming it excellent because it’s whole-grain, low in calories and high in filling fiber.


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Meals in a hurryThe desire for something quick may be why half of total U.S. food expenditures today go to meals prepared outside the home. Studies suggest that the more we purchase fast food, the greater our girth. “This should come as no surprise, because what is often ordered is mostly out-of-control portions, higher in calo-ries, fat, sugar and salt, than what would be served at home,” says Ayoob. Even shunning the all-too-familiar drive-through for a smarter option could pack on pounds. Researchers reported in the Journal of Consumer research that an individual is likely to underesti-mate the calories in a meal marketed by a restaurant as healthier, than those in a meal from a perceived offender. This mistake often leads to overeating through purchasing extra or bigger side orders, suggest the study’s authors. University of Minnesota research suggests that adolescent members of families that rely on fewer than three pur-chased meals per week are more likely to consume healthier beverages and vegetables with meals and less prone to indulge in soda and chips at home. Try this: Skip the fast food outlets

and open The Joy of Cooking. “Preparing more home-cooked meals is all about planning and implementing time-saving strategies,” says Ponichtera. Take time during the weekend to create dinner menus for the coming week, with input from all family members, and make a de-tailed grocery list to facilitate an efficient visit to the health food store and grocery. Ponichtera also stresses the, “Cook once, serve twice,” trick, where home chefs purposely double the recipe and plan to serve leftovers later, adding different sides for variety. When time is at a premium, toss-ing ingredients for stews or chilies into a slow cooker in the morning is a tasty and healthy option. “Always have a few homemade dishes that can be easily warmed up, such as lasagna, soups and

casseroles, in your freezer,” adds Ponich-tera. It also works to freeze leftovers in lunch-size containers to take to work. On days when family members have time to cook, make salads and dressings (served on the side) or bean, vegetable and whole-grain side dishes ahead of time, so they will be ready accompani-ments for the coming week’s entrées. “Involving children in the meal prep not only saves parents time,” reflects Ponichtera, “but also teaches kids valu-able cooking skills they might otherwise lack.” Everybody wins. Canadian-based registered dietitian and nutrition writer Matthew Kadey also takes active vacations to keep trim.

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Since the big corporate banks contributed to crashing the economy in 2008, news sources report that they’ve been rewarded with bailouts, tax breaks and executive

bonuses, while American workers have lost jobs and homes. There is little wonder that many Americans—and now, in-stitutions and local governments—have been closing their accounts at these corporate banks and transferring the money to community banks and credit unions. The intent is to send a strong message about responsibility to government and Wall Street, while supporting institutions that genuinely stimulate local economies. The first Bank Transfer Day, last November, was pub-licized over five weeks, largely through social networks. During that period, credit unions received an estimated $4.5 billion in new deposits transferred from banks, accord-ing to the Credit Union National Association. Citizens are calling for financial institutions to be ac-countable, encouraged by the popularity of the Move Your

Money campaign. Schools, churches and local governments across the country have been transferring large sums, or at least considering doing so, in order to invest in local econo-mies instead of Wall Street. Last year, the city of San Jose, California, moved nearly $1 billion from the Bank of America because of the bank’s high record of home foreclosures. City council members linked foreclosures to lost tax revenue, reduced services and layoffs, and urged other U.S. cities to follow their ex-ample. The Seattle, Washington, city council responded to the Occupy Wall Street movement by unanimously passing a resolution to review its banking and investment practices, “…to ensure that public funds are invested in responsible financial institutions that support our community.” Officials in Los Angeles, New York City and Portland, Oregon, are discussing proposals that address how and where city funds are invested. Massachusetts launched the Small Business Banking Partnership initiative last year to leverage small business loans, and has already deposited $106 million in state reserve funds into community banks. Student activists and the Responsible Endowments Co-alition are urging colleges and universities—some of which have assets comparable to those of a town or city—to move at least a portion of their endowments from Wall Street. The Peralta Community College District, in California, with an annual budget of $140 million, has done just that. The dis-trict’s board of trustees voted unanimously last November to move its assets into community banks and credit unions. Churches and faith organizations are moving their money, too. Congregations in the California interfaith coali-tion LA Voice vowed to divest $2 million from Wells Fargo and the Bank of America, ending a 200-year relationship with the big banks. The Most Holy Trinity Catholic Church, in East San Jose, pulled $3 million out of the Bank of America and reinvested the funds into Micro Branch, a divi-sion of Self-Help Federal Credit Union, designed to assist underserved communities. Moving money to where banking practices and investments are transparent is the most effective action. Oregon Banks Local represents small businesses, family farms and community banks. It offers a website tool that ranks local banks and credit unions on such criteria as where they are headquartered, jobs created and the extent of local investment, showing which financial institutions truly serve local communities. “People from all walks of life are angry at the banks,” says Ilana Berger, co-director of The New Bottom Line, a national campaign that promotes moving money from Wall Street. But the broad appeal of this grassroots move-ment toward financial reform is based on more than anger or strategy. “It’s a way to move our money to follow our values,” says Berger. “It’s an opportunity to really protest against the banks, but also a way to show what we want them to be.”

Freelance writer rebecca Leisher originated this article as part of “9 Strategies to End Corporate Rule,” for the Spring 2012 issue of YES! magazine.

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Ditch the Cards. All electronic transactions siphon money out of the local community to some

extent, so try the human approach and bank in person. Make purchases with cash or second best, write a check. If plastic is the only choice, choose a debit card. Local merchants lose some of their potential profit each time you use a card, but they pay up to seven times more in fees when it’s a credit card. Studies show that people spend 12 to 18 percent more when they use cards instead of cash.

Move Your Debt. Already broken up with your megabank? From credit card balances to car loans to mortgages, megabanks make far more money off your debt than your savings. Refinance debt with a credit union or local bank and let the fees support your com-munity. Be wary of “affinity credit cards”, which donate a certain amount per purchase to charitable organiza-tions but often are connected with a megabank.

Spend Deliberately. Forget Internet deals; shop local and independent. Support second-hand markets by buy-ing used, and barter and trade services when possible. Look for goods grown and made nearby. Research purchases carefully; find easy company-screening assistance at Green America’s Respon-sible Shopper website (GreenAmerica.org).

Shorten Loan Lengths. To maximize interest paid by customers, banks offer to stretch out terms. Avoid the 30-year mortgage or the seven-year car loan. If you’re stuck with one on paper, change the terms yourself. Decide the loan du-ration that’s best for you and pay down the principal. Calculators at sites like mtgProfessor.com can be used for any loans, not just mortgages.

Earn Feel-Good Interest. A commu-nity development bank will reinvest money from a CD back into the local community and pay you interest. So will alternative savings tools offered by RSF Social Finance or the Commu-

nity Investment Note from the nonprofit Calvert Foundation, which also lets you target by cause, such as public radio sta-tions. Put money into Kiva.org micro-loans and receive no interest, but big returns in socioeconomic justice. Closer to home, consider investing in family, such as a college loan for a nephew or niece.

Create a DIY Retirement Fund. Avoid-ing Wall Street’s ubiquitous 401k

can be tricky. One way is via “self-directed” IRAs and Roth IRAs. These require the account owner—you—to make the investment decisions. With or without the counsel of a personal financial advisor, you get to decide what types of projects to invest in—from local green businesses to real estate.

Source: The editors of YES! magazine.

How to Keep Your Dollars Working Locally


SOCCER’S A KICK FOR FAMILY FITNESSSummer Olympics Highlights the Excitement

by randy kambic

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With the 2012 Summer Olympic Games underway from July 27 through August 12, in London,

many soccer moms and dads will be watching live or recorded matches with their children gathered around the TV. Among the 28 national male and female teams competing internationally, the U.S. women’s team brings special excitement as the defending Olympic champions in their division. Their shared enthusiasm is sure to inspire some family soccer ball kick-around action in the yard or a local park. Soccer is an ideal physical outlet for boys and girls because it’s consider-ably less violent than football; provides a great cardio workout; builds thought processes in employing strategies;

In many other countries, soccer is known as football, or even “the beautiful game,” because the grace and style of play is often considered as important as the final score. While less popular than other professional sports in this country, soccer’s suitability and benefits for today’s children have spawned its own American subculture.

instills teamwork, camaraderie and sportsmanship; and can facilitate meet-ing youngsters of various backgrounds. It also provides an easy and enjoyable way for parents to get some exercise while bonding with their children. US Youth Soccer, as part of the U.S. Soccer Federation, the national governing body, involves 3 million-plus youngsters ages 5 through 19 in soc-cer leagues, camps and local programs annually. Its yearly Youth Soccer Month, in September, will feature many com-munity events, tips and discussions. Susan Boyd, of Mequon, Wiscon-sin, spent 15 years taking two of her sons to and from practices and matches from junior games all the way through high school teams. “Every time they play is a highlight for me,” she says. “Win, lose or draw, they have such a

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play and the magic of the moment.” A part-time writing instructor at Carroll University, in Waukesha, Wis-consin, Boyd has been posting weekly parental advice blogs on USYouth-Soccer.org for four years. One suggests that if field conditions are damp, parents should bring gallon-size baggies to protect the car’s floor from the mud of soccer shoes, plus a change of clothes for the players. In another, she asks parents “not to be snooty or pompous” if their child’s team is better than the opposition and to “have more patience with referees that don’t meet your standard of perfection in calls.” Because soccer calls for near-constant movement—running with or toward the ball or walking into a better position on the field—it’s an effec-tive antidote to childhood obesity. The President’s Council on Fitness, Sports & Nutrition (Fitness.gov) suggests that children get one hour or more a day in either moderate or vigorous aerobic physical activity. For adults, the recom-mendation is at least 30 minutes of physical activity a day, or 75 minutes a week of vigorous aerobic activity. Play-ing or practicing soccer skills definitely meets the criteria. Last year, the American Academy of Pediatrics Association (HealthyChildren.org) cited soccer as a way for children to be physically active while they learn teamwork and sportsmanship. It also noted that the most common player in-juries are minor sprains and strains, fol-lowed by bruises. Boyd advises, “Most of these require rest, ice, compression and elevation for the injured area, and a week away from the sport. Don’t rush children back onto the field; think long-term.” Current and longtime U.S. national Olympic team member Christie Ram-pone, of Point Pleasant, New Jersey, notes that because soccer doesn’t involve the hands, “Youngsters get used to using other, different muscle groups, allowing for optimal strength and coor-dination.” She suggests that parents have children also note some non-action ele-ments of the sport, such as the commu-nication occurring on the soccer field. Even when people in the stands are loudly shouting encouragement,

players are talking with each other and using body language to enhance their team play. “Point out to kids the positive emotions and energy expressed when things don’t go well. Even though the game can be frustrating at times, learn

from how the players stay poised and focused throughout the match.”

For more information, also visit USSoccer.com and nbcOlympics.com.

randy Kambic, who played soccer in school, is a freelance writer and editor in Estero, FL, and a copyeditor for Natural Awakenings.

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When Kaitlin Crocker arrived in North Grafton, Massachusetts, at Tufts University Cummings

School of Veterinary Medicine in 2006, she met up with another new arrival, a 3-year-old beagle named Daisy. Usually such dogs are acquired from research fa-cilities so that students can perform physi-cal health exams and work to socialize them. Crocker notes, “Daisy might never have been outside before; she was afraid of the door, the steps and big dogs. I was glad to see that once her nose took over, she decided a walk was kind of fun.” Tufts dogs are typically available for adoption afterward, and Daisy moved in with Crocker’s parents, until Crocker finished school. “Daisy got along well with our family dog, Hawk. She adjusted to home life, especially after we added lights in the back yard, because she was afraid of the dark,” recalls her mother. After graduation, the newly minted veterinarian married and found a house with a nice yard for Daisy. The dog’s only apparent problem so far has been with a hissing feline called Gracie, whom Daisy has decided to ignore. Daisy’s next adjust-ment will be the arrival of a human baby; one of Crocker’s girlfriends is aiding the preparation by bringing her baby to visit, so Daisy can learn about bottles, diapers and crying infants. After Jessica Albon’s apartment building was sold, she and her Lab-rador retriever, Izzy, relocated to a 300-square-foot apartment on her parent’s property, with shared kitchen facilities. “It caused some friction,” admits this Winston-Salem website designer and owner of Thrive Your Tribe. “Two-year-old Izzy was full of energy, and our ideas of training differed.” Albon couldn’t find an apartment willing to take a large pet, so her answer was to buy a house. Business travel from New York also takes Steven Rice, a vice president at public relations firm Harrison & Shrift-man, away from his rescue dog, Saman-tha. Then, “My parents get the fun of having a dog around without the full-time commitment,” says Rice, “while Samantha enjoys the change from a city apartment to a large backyard.” The dog has favorite toys, her regular food and

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her own bed nearby, so she feels right at home. In the case of divorce, courts rou-tinely treat pets as property, rather than family, although attitudes are chang-ing as judges recognize the emotional attachment of both parties. Attorneys encourage couples to decide where the pet will live. “During our divorce, the issue of who would get custody of our beagle almost took us by surprise,” says David Bakke, the Atlanta-based online editor of Money Crashers Personal Finance, headquartered in Chicago. “We were so involved in the issues of child cus-tody, alimony and child support that we didn’t discuss Rocky until late in the process.” “My wife got primary custody of our children. We decided it would be in the best interests of both our dog and our kids that they live together,” Bakke says. “When they visit me, they bring Rocky with them. I miss him, but I also know this is best for everyone else.” When children are not an issue, pets can become a primary concern in divorces. “We never had children and our Yorkshire terrier, Clover, became our substitute,” says Courtney Karem, marketing director at the Bougainvillea Clinique, in Winter Park, Florida. “My ex-husband eventually moved a few hours away, but we arrange for him to see Clover, who lives with me.” In acrimonious divorce cases, matrimonial Attorney Rachel Weis-man, founder of Weisman Law Group, in New York City, has dealt with pet ownership. There have been occasions where a spouse denies rightful visitation before custody is determined or even gives the pet away without consensual agreement. If there is a possibility of abuse, a protective order for the animal can be obtained, advises Weisman. The core question is what is the key to the pet’s health and happiness? Times of change are stressful for all concerned, but can be made easier for pets by keeping their interests in mind, just as one would with beloved children.

rebecca ryan writes about pets and more for Natural Awakenings. Connect at [email protected].

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Clinical Psychologist and author Wendy Mogel, Ph.D., is

known for the practical parenting advice featured in her books, The Blessing of a Skinned Knee and The Blessing of a B Minus. She is a leading expert appearing in race to Nowhere, a doc-umentary film examining the achievement-obsessed culture permeating Amer-ica’s schools, and serves on the advisory board of Challenge Success, an organization that supports schools and families in reversing and preventing the unhealthy tolls as-sessed by our current educational system. Speaking from the perspective of her “compassionate detachment” philosophy, Mogel explores the edu-cational challenges that students face today and offers some solutions.

Race to Nowhere reveals the problems associated with America’s academic testing culture. What are the most critical weaknesses of today’s public school system?It is breaking my heart to see enrich-ment programs sacrificed on the altar of standardized testing and such extreme focus on the core academic skills. We certainly want our children to have these skills, but we are losing sight of how much is learned through play, imagination, art and music. High school students feel tremen-dous pressure to succeed. It seems that as a society, we are displacing our own anxieties about the unstable economy and the condition of the planet onto

Balance Blesses Our YouthWise Parenting Insights

from Wendy Mogelby meredith montgomery

our children. As we try to arm them with a set of skills to face an uncertain future, we are also losing sight of who they are as individuals. Too often we overlook the reality that some young people are not natural scholars, ath-letes or gregarious leaders, but possess other equally worthy abilities.

How are such blind spots affecting our

youths?Students are paying the price for the pressure being put on them on multiple levels: Heavy backpacks are damaging their spines, sleep deprivation interferes with their learning process and expec-tation of perfection can lead to girls with eating disorders and demoralized boys with a desire to give up. I routinely speak with students that feel compelled to personally end hunger in Rwanda while they must also score high grades in several advanced placement classes, excel in multiple extracurricular activities and maintain a slender figure. Some of these same high school kids tell me they fear that scoring a B- on a quiz may cause their parents to divorce or drive their mothers into depression, partly based on some sense that adult pride and security rest on their children’s accomplishment.

What can teachers do to facilitate healthy learning environments?While teachers can set an example of work-life balance, exuberance and involvement for young people, healthy

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teacher-parent relationships are vital, as well. Anxious parents can sometimes act like bullies to teachers when they are concerned about their child’s suc-cess. I encourage teachers to work with parents in a respectful and diplomatic way, without becoming defensive or taking anything too personally; I remind them that parents are often just nervous.

What advice do you have for parents of young children?Encourage learning via this wonder-ful, natural world. Children are natural theologians, biologists, seekers of social justice, artists, poets and above all, explorers and inventors. We serve chil-dren well if we see them as seeds that came in a packet without a label. Our job is to provide sufficient food and water and pull the biggest weeds. We don’t know what kind of flower we’ll get or when it will bloom.

How can parents foster learning and success in all of their children at home?A big piece of a parent’s responsibility is to clearly see each of their children for who they are, independent of parental preconceptions and dreams, and to foster that individual’s strengths and enthusiasm for life, instead of struggling to fit him or her into society’s narrow definitions of success. A snapshot taken of a child today should not be confused with the epic movie of his or her entire life. Good parents model balance; but the default position in our culture has become overindulgence, overprotection, overscheduling and expectations of per-fection. When parents pick their kids up from school, instead of cross-examining them about test scores and who they sat with at lunch, a mom or dad can share something delightful about their own day; something interesting they saw or did or thought that reminded them of their son or daughter. Communicate that it’s a pleasure to be a parent and an adult. Show them that as grownups, we con-tinue to learn new things. Inspire them to want to be happy adults and parents.

Meredith Montgomery is the publisher of Natural Awakenings Mobile/Baldwin, AL (HealthyLivingHealthyPlanet.com).

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For most parents, back-to-school season also signals the start of cold season, which for some kids, can

stretch out for months. Kids’ immune systems, like their brains, need to be educated and strengthened, which might explain why young children are likely to experience two or three colds a year, says Dr. Lawrence Rosen, a holistic pediatrician practicing in New Jersey and chair of the American Academy of Pediatrics Section on Complementary and Integrative Medicine. Here are some great strategies to keep kids healthy and bolster their im-mune systems throughout the year. Manage stress: Stress is probably the biggest challenge to a child’s im-mune system, says Rosen. “Stress plays a big role in immune health. It literally impacts us on the cellular level. Stud-ies repeatedly show that kids get sick

more frequently when they are stressed out.” “Give your kids some down time,” Rosen advises. “Don’t schedule every minute of their time. If you are a com-pulsive scheduler, then schedule quiet time.” Sleep is a vital component of immune system health, he points out. “Most children need eight hours of sleep a day and surprisingly, teenagers may need as much as 10 hours.” Eat right: Eliminating sugar com-pletely from a child’s diet is a huge step toward better health and building a strong immune system, says holistic Pediatrician Debby Hamilton, of Boul-der, Colorado. In California, a Loma Linda Uni-versity study published in the Ameri-can Journal of Clinical Nutrition shows that eating or drinking eight table-

spoons of sugar (about the amount in two, 12-ounce soft drinks) can:nReduce the ability of white blood cells to fight off infection by 40 percent.nLower immune function for up to five hours.nBlock absorption of vitamin C, which plays a vital role in immune function.nMake cells more permeable to the influx of bacteria and viruses. Tracee Yablon-Brenner, a registered dietitian, holistic health counselor and co-founder of realMoms.com, offers a few tips to get kids enthusiastic about healthy eating:nAsk kids to help prepare the food and set the table, with tasks appro- priate to their ages.nCut vegetables in small pieces and “hide” them in favorite foods; for example, add zucchini and broccoli to spaghetti sauce.nGrow a garden (even a container garden) and engage children in the fun of growing food.nTake them to a farmers’ market to help pick out meal ingredients.

Any food high in vitamin C is great for strengthening immune sys-tems and improving overall health. Sources include citrus fruits, berries, bell peppers, cruciferous vegetables like broccoli, cauliflower and Brus-sels sprouts and all dark, green, leafy vegetables, especially kale. Yablon-Brenner thinks that juice is too high in sugar (even natural sugars) and instead favors fiber-rich whole fruits. She encourages eating lots of wild-caught fish (avoiding farmed fish, which can be contaminated with mercury and other toxic substances) and plenty of foods rich in vitamin E and zinc, such as pumpkin seeds and sunflower seeds. Probiotics are also important for keeping the immune system strong. For some kids, eating all-natural yogurt is enough, but for others, probiotic supplements may be necessary. “I’m really passionate about edu-cating and teaching families about the benefits of eating real food and helping them recognize that food is really the

healthykids

IMPROVING IMMUNITYNatural Ways to Keep Kids Well

by kathleen barnes


best medicine,” says Yablon-Brenner. Exercise: Daily exercise is a

key component of any health regimen.

“Sometimes, I literally write a prescription for family exercise,” says Rosen. Outdoor exercise is beneficial because it

also exposes children to the sun, helping them to manufacture the vita-min D that is essential for a strong immune

system. Other highly recommended exercise programs include yoga for

stress reduction, which can be adapted even for small children.

Supplements: Rosen and Hamilton both favor select supplements for children,

especially during cold and flu season. Rosen recommends a whole-food multivitamin for kids every day, as well as vitamin D supplements (if blood tests confirm a deficiency), as follows: 400 IU daily for babies, 1,000 IU for young children, 2,000 IU for tweens and 4,000 IU for teens and adults. Hamilton adds 15 milligrams of zinc daily and likes targeted herbal preparations for preventing and treat-ing colds. Sanitation: The experts’ advice here may be surprising: They all recom-mend letting kids get a little dirty. “Kids are a little too sterile,” says Hamilton. “We used to play in the dirt, get dirt under our nails and expose our immune systems to bacteria that made them stronger. Our focus on antibacte-rial products today has actually led to the growth of antibiotic-resistant super-bugs.” As a postscript, she recommends avoiding hand sanitizers; not only are they less than effective, but their alco-hol content can cause dry skin.

Kathleen Barnes is a natural health ad-vocate, author and publisher; 10 Best Ways to Manage Stress is her latest book. Visit KathleenBarnes.com.

inspiration

Children know that the wonders of creation may be comprehended through the five senses; for what

are the senses really, but five portals, or ways, of knowing? Watching any group of children for a time brings a distinct sense that they are closer to understanding all that the senses have to teach us. They don’t just smell a flower; they inhale it. An ant is best observed not from a standing position, but on one’s belly. They do not simply taste something good and move on, they roll it around the tongue, lick it gradu-ally and make it last. Children savor their senses, patiently waiting for the full story to emerge. A child’s imagination is embel-lished by the senses to the point of celebration. Children are teachable because they are hitting on all cylinders of human sensory perception and can never get enough. A child at play is a child with portals wide open. If adults lived that way—hilari-ously, at full speed, unencum-bered—how much more

might they perceive and how much more might others perceive in them? To that child at play, there is something of God that is also in the rain, the mud and the untethered laughter that rings out from the puddle-splasher. So, how do we come back to our senses? Revel in the little things. Cook together and discuss how every sense comes into play. One of many people’s favorite activities is to make organic popcorn, a wonderful object lesson in how all the senses work together to yield a pleasurable result. Hear it pop, smell its mouthwatering goodness, see how the kernels expand, taste the yummy results and feel the difference between popped and unpopped corn, lightly topped with natural salt. “Feely” bags are fun. Place a fruit or vegetable in a small sack or clean sock and have kids guess what’s inside by listening to the sound it makes when shaken, what it smells like, what it feels like and with eyes closed, what a small bite tastes like. Lastly, let them look inside. We do well to keep our eyes peeled too, like children, and be amazed by all the ways life is continu-ously communicating with us.

Clint Kelly is the author of the Sensation

series of thrillers, based

on the human senses. He lives

with his wife in the high-touch beauty of

Washington State.

Come Back to Your SensesA Childlike Spirit Shows the Way

by clint kelly


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all calendar events for the September issue must be received by august 10th and adhere to our guidelines. Email [email protected] for guidelines and to submit entries.

calendarofevents

WEDNESDAY, AUGUST 1Drawing Time with Jon – 10:30am. An event of the Mayor’s Summer Reading Program. Elementary school kids and families are invited to come and draw with a fabulous local artist. Free. J. Erik Jonsson Cen-tral Library, 1515 Young St, Dallas. 214-670-1400.

THURSDAY, AUGUST 2Kids Club: Reuse, Reduce, Recycle – Thursdays Aug 2-16. 11am-12pm. 3-part series of age-appro-priate green activities that care for Planet Earth. Ses-sion 1 will show kids how to reuse every day items, transforming old into new. The Aug 9 session will use arts and crafts to illustrate reducing consumption and conserving resources. Aug 16, the theme is sort-ing recycling and what it means to the environment, including a recycling sorting contest. Free. Whole Foods Market, 2118 Abrams Rd, Dallas. 214-824-1744. registration required: Acteva.com/Go/LKW. WholeFoodsMarket.com.

Stories to Snack On: Storytime for Grownups – 12pm. Escape from your office, avoid the heat and enjoy your lunch while we read you short stories. Nice to be treated like a kid again. Free. J. Erik Jonsson Central Library, 1515 Young St, Dallas. 214-670-1400.The Night of the White Pants: Films of Dallas – 7pm. Showcasing the mansions of Swiss Avenue and the Doublewide, this film takes the patriarch of a distinguished but crumbling Dallas family on a wild ride through East Dallas with his daughter’s punk rock boyfriend. Amy Talkington, director and Dallas native, will discuss her film. Free with museum admission. Rated R, 87 mins. Horchow Auditorium, Dallas Museum of Art, 1717 N Harwood, Dallas. 214-922-1311. DallasMuseumOfArt.org.

SATURDAY, AUGUST 4Snore and Explore: Museum Sleepover – Aug 4-5. Children 6-12 will discover the science of flight from super heroes to helicopters to pterosaurs. Get behind the scenes access to intriguing exhibits, sharpen skills for discovery with secretive scavenger hunts, and create clever crafts to take home. Includes a pizza snack, continental breakfast, a private screening of the new IMAX film Flying Monsters, and one of the museum’s popular live stage shows. $35/child, $20/adult chaperone. Museum of Nature & Science, 1318 2nd Ave, Dallas. 214-428-5555. DallasMuseumNa-

tureAndScience.org.Beginner Backpacking Class – 10am-4:45pm. For those who want to learn/refresh backpacking skills, class covers outdoor clothing, boots, backpacks, tents, sleeping bags, cookware, food, wilderness ethics, even men’s and women’s issues. A lunch of back-packing food included. Bring water bottle. $30, $20/Sierra Club members. REI, Guadalupe Peak Rm, 2nd fl, 4515 LBJ Freeway, Dallas. Info: 214-368-2306.Acro Yoga, Thai Bodywork, Chi Vinyasa – 11:30am-6pm. An energizing vinyasa flow yoga practice, then acro yoga with group partner work, energizing flying and acrobatics. Base, fly and spot. Finally focus on acro therapeutics and learn to prac-tice the basics of Thai yoga bodywork. $85/the day, ala carte pricing for various portions. Powerhouse Yoga, 6000 Colleyville Blvd, Ste 140, Colleyville. Yoga4Love.net.Bicycling Basics – 2-3:30pm. Are you just getting into the sport of cycling and would like to learn the basics? Join experienced instructors for an informa-tive session to learn about the types of bikes and gear needed along with an introduction to cycling safety and bike maintenance. Free. REI, 4515 LBJ Fwy, Dallas. 972-490-5989. REI.com.Restorative Yoga Workshop – 2:30-4:30pm. When supported properly with blankets, blocks and props, the mind and body are able to reset and renew, re-ducing tension, increasing energy, stimulating and soothing organs and lengthening the spine. Poses are held a bit longer, allowing you to rest deeply while passively stretching and opening the body in a gentle way. $35/advance, $45/day of if space available. Move Studio, Preston Campbell Center, 17062 Preston Rd, Ste 108, Dallas. For prop info: 972-732-0206. MoveStudio.com.

Athena Fitness: Bootcamp for Women – 7-8pm. This free trial class inside Yoga Balance is for all ages, shapes and sizes. Wear athletic apparel and footwear; bring hand weights and a sticky/yoga mat if you have them. Count on supportive, motivat-ing coaches. Feel free to bring friends with you. DFW Bootcamp for Women, 5881 Virginia Pkwy, McKinney. Registration requested: 214-731-3198. AthenaFitnessDFW.com.

WEDNESDAY, AUGUST 8Homemade Sodas and More – 7-9pm. Make home brewed root beer and ginger ale. Learn to make so-das and tonics from seasonal/unexpected ingredients,


WEDNESDAY, AUGUST 15Beautiful Butterflies: Gardening for Kids – 9:30-10:30am. Take part in the last of the summer series for little gardeners and their parents. Certain plants attract beautiful butterflies, and this program will talk about wildlife pollinators. Accompanied by a parent, children will make butterflies out of coffee filters and pipe cleaners while they color and learn about the natural world. Free. Space limited, online registration recommended. Any Calloway’s Nursery. Calloways.com.

THURSDAY, AUGUST 16Twelve Hills Nature Center: Volunteers Needed – Aug 16 & 25. 8-10am. Here’s a chance to enjoy the outdoors and do something for Mother Nature. Help with ongoing projects including maintaining the wildscape and removing invasive plants; i.e. weeding. Bring your favorite weeding and pruning tools, work gloves, water and dress for sun. Behind Rosemont Elementary School, 719 N Montclair Ave, Dallas. 214-941-6069. [email protected]. Kids Club: Reuse, Reduce, Recycle – 11am-12pm. See Aug 2 listing. Whole Foods Market, 2118 Abrams Rd, Dallas. 214-824-1744. registration required: Acteva.com/Go/LKW. WholeFoodsMarket.com.Logan’s Run: Films of Dallas – 7pm. Futuristic tale of an idyllic life of pleasure within a domed city was filmed throughout the Metroplex. Greg Brown, program director, Dallas Center for Architecture, will discuss the architecture of Dallas, featured prominently in the film. Rated PG, 119 mins. Free. Horchow Auditorium, Dallas Museum of Art, 1717 N Harwood, Dallas. 214-922-1311.

FRIDAY, AUGUST 17Late Night at the Dallas Museum of Art – 6pm-12am. An opportunity for a special family outing. Learn more about the exhibition The Legacy of the Plumed Serpent in Ancient Mexico with various activities, performances, tours, music. $10 or less. Dallas Mu-seum of Art, 1717 N Harwood, Dallas. 214-922-1311. DallasMuseumOfArt.org.

SATURDAY, AUGUST 18Market to Kitchen Series – 8am-12pm. The Coppell Farmers’ Market presents Chef John Franke of The Ranch preparing items and sharing recipes that show ways to cook or preserve the quality produce found at the market. Parking on S Coppell Rd, along Burns, and City Service Center parking lot E on Burns. 793 S Coppell Rd, Old Town Coppell. 972-304-7043. CoppellFarmersMarket.org.

Trail Maintenance: Cedar Ridge Preserve – 9am-12pm. Help upgrade the beautiful walking trails in Cedar Ridge Preserve. A great morning workout and the scenery is exceptional. Bring gloves and water. Walk the preserve and admire wildflowers and fauna afterward. 7171 Mountain Creek Pkwy, Dallas. Carpool, Ginger Bradley: 469-223-7902. Directions: 972-709-7784. AudubonDallas.org/CedarRidge.html.

and control the amount of sugar you use. Attendees will get 2 swing-top bottles with their brews and many recipes. Early reservation recommended. $50 (non-refundable). Dallas Farmers’ Market, Multi-purpose Rm, level 2, 1010 S Pearl Expressway, Dallas. Dal-lasFarmersMarket.org.

THURSDAY, AUGUST 9Kids Club: Reuse, Reduce, Recycle –11am-12pm. See Aug 2 listing. Whole Foods Market, 2118 Abrams Rd, Dallas. 214-824-1744. registration required: Acteva.com/Go/LKW. WholeFoodsMarket.com.Advanced Bicycle Maintenance: Derailleurs – 6-8:30pm. Experts lead you through a tune up of your shift system: parts, shifter/derailleur specifications and adjustment of the system. Finish the class with a test ride to check your work. $40, $30/members. REI, 4515 LBJ Fwy, Dallas. 972-490-5989. Register: REI.com.Len Barnett and Friends – 6-8:30pm. Highly re-spected percussionist Len Barnett leads his band in a performance of his style of percussion-driven jazz. Barnett has shared the stage with many well-known performers, including Cab Calloway, Joe Vincelli and a host of others. Free with museum admission. Atrium, Dallas Museum of Art, 1717 N Harwood, Dallas. 214-922-1311. DallasMuseumOfArt.org.Talk Radio: Films of Dallas – 7pm. Shot exclusively in Dallas and set in the city, Oliver Stone’s film ex-amines the life of a caustic radio talk show host just as his controversial show is about to be launched nationwide. James Faust, artistic director, Dallas Film Society, will discuss the film industry in Dal-las. Rated R, 110 mins. Free. Horchow Auditorium, Dallas Museum of Art, 1717 N Harwood, Dallas. 214-922-1311. DallasMuseumOfArt.org.

SATURDAY, AUGUST 11 Photo Safari/Workshop – 8am-4pm. Day-long photo safari and afternoon workshop led by staff photographer Cathy Burkey and featuring Tom Mad-drey of Eclipse Photography Institute will concentrate on various aspects of nature and animal photography. $150, $125/members. 650 S R L Thornton Fwy, Dal-las. Reservations: 469-554-7423. DallasZoo.com.White Rock Lake Cleanup – 8:15am. Walk and talk while enjoying birds and wildflowers and help-ing pick up trash and recyclables at the Sierra Club’s adopted section of White Rock Lake Park. Gloves, trash bags, etc., provided. Brunch afterwards. Meet at Love of the Lake office, NE corner of Garland Rd & Buckner Blvd. Leader Carol Nash: 214-824-0244.

Colorful Container Planting – 10:15am. Learn to transplant splashes of soothing color into your sur-roundings and feel the cool breeze. Container gardens transform patios and landscapes from bare cement to jungles of rustling beauty. Cool your Texas landscape with 3-5 containers of color under trees, or accent home doorways with flowing texture combinations. Free. Any Calloway’s or Cornelius Nursery. Cal-loways.com.

Earth Heal Circle – 11am-4pm. Sahkwiahki (Earth Mother) has been harmed and often neglected. Come and join the Many Faces People as they give back to the Earth Mother by pruning, clearing, watering, feeding and planting. Four Feathers Trading Post, 3522 CR 2621, Caddo Mills. RSVP by Aug 2: 214-288-9935. Chefs at the Market – Aug 11 & 18. 11:30am-1pm. Some of the area’s finest chefs give demonstration cooking classes as part of the Dallas Farmers’ Mar-ket. On Aug 11 Gerard Thompson of Rough Creek Lodge Restaurant will theme his presentation to the market. Aug 18 Chef Jay Jerrier of Il Cane Rosso will demonstrate the cooking of his restaurant. $25/Thur before class, $30/at door. Market Resource Center, 1010 S Pearl Expressway, Dallas. 214-653-8088. AIWF.org/DallasFtWorth.

Bhavana In Motion – 2:30-5:30pm. The sanskrit word bhavana means call into existence, and bhavana in motion is awakening to the potency of possibility. An amalgamation of 3 principal elements: tantra yoga, conscious dance and shamanic ritual, inter-woven with creative expression, meditation, breath and the whisperings of deep silence. $15/in advance only. No late arrival. Move Studio, Preston Campbell Center, 17062 Preston Rd, Ste 108, Dallas. 972-732-0206. MoveStudio.com.CPR and AED Training – 2:30-5:30pm. An instructor-led course teaching critical skills needed to respond to and manage a cardiac emergency in the first few minutes until emergency medical services (EMS) arrives. Taught by a retired EMT-Paramedic. $40/advance, $50/day of if space available. Move Studio, Preston Campbell Center, 17062 Preston Rd, Ste 108, Dallas. 972-732-0206. MoveStudio.com.Blondes vs. Brunettes – 7pm. A powder-puff football game as a way of raising money and awareness for the Alzheimer’s Association. Founded by sisters whose father was afflicted by Alzheimer’s, BvB is a personal way for young professionals across the country to help eradicate this disease. $25, $10/parking. Fair Park, Cotton Bowl Stadium, 3750 Cotton Bowl Cir, Dallas. BvBDallas.org.

SUNDAY, AUGUST 12Body Breakdown/Body Brilliance – 1pm. Is your body in balance and cooperating in all the things you have left to do on the planet? The mind controls the body, but maybe the body isn’t getting the memo. Aches, pains, bizarre to not so bizarre symptoms, it might mean the slightest thing is out of balance. This class starts a process of discovery back to body brilliance. $20 donation. Unity of Dallas, 6525 Forest Ln, Dallas. 972-233-7106. UnityDallas.org.Back to School Dinner Planning – 3-4:30pm. A family class that includes snacks for kids, smooth-ies and back to school dinner planning for busy families. Make and eat or take home. $15 per family, grocery list provided. Dynamic Yoga 4 Love Studio, 558 Bluebird Ln, Red Oak. RSVP: [email protected].


and enjoying being somewhere away from the hustle and bustle of Texas suburbia. Free. Enter at Wooded Gate on East side of Alma, south of Bethany. 214-351-0990. ConnemaraConservancy.org.Healing the Heart & Soul – 2pm. The workshop offers essential ingredients for life transformation, as well as a deeper understanding as to why some people don’t seem to heal. It also covers the roles of forgiveness, mirroring and miracles in relation to healing, and the 5-step process that can uncover the cause hidden behind any challenge or problem, thus making room for transformation and healing. $20/by Aug 22, $25/at door. Unity of Dallas, 6525 Forest Ln, Dallas. 972-233-7106. UnityDallas.org.

MONDAY, AUGUST 27An Evening of Miracles – 7-9pm. This lecture is for students of spirituality and healing, especially for students of A Course in Miracles. One of the most respected teachers on Christ Consciousness, Michael Mirdad, discusses the principles of miracles and ap-plying and receiving them. Topics include: Learning how to experience Miracles, Practicing Forgiveness, Reality vs. Illusion and Healing Relationships. $20/by Aug 22, $25/at door. Unity of Dallas, 6525 Forest Ln, Dallas. 972-233-7106. UnityDallas.org.

THURSDAY, AUGUST 30Primary Colors – 6-8:30pm. Matt and Luke Marantz, the musical brother team behind New York-based band Primary Colors, return to their hometown of Dallas to showcase music from their new album, Colors for Everyone. The contemporary jazz album, while containing beautiful melodies, improvisation and heartfelt lyrics, draws heavily on folk and rock influences. Atrium, Dallas Museum of Art, 1717 N Harwood, Dallas. 214-922-1311. Dal-lasMuseumOfArt.org.

Chefs at the Market – 11:30am-1pm. See Aug 11 listing. Market Resource Center, 1010 S Pearl Express-way, Dallas. 214-653-8088. AIWF.org/DallasFtWorth.Intro to Ballet Workout – 2:30-4:30pm. Workshop to introduce the Barre Ballet Workout and allow current students to refine core techniques. Focus is on deconstructing the alignment of postures to maximize efforts and ensure the most body-positive results. Bring water and towel. $25/advance, $35/at door. Move Studio, Preston Campbell Center, 17062 Preston Rd, Ste 108, Dallas. 972-732-0206. MoveStudio.com.Astronomy Walk – 9-11pm. This is the Saturday nearest the New Moon. It’s a night walk (not appro-priate for children) and astronomy talk with Clyde Camp. Proper footwear a must. Check website for important details. Meet at the Suncreek Park circular parking lot at 9pm sharp. Free. Connemara Conser-vancy, Suncreek Dr & Alma, Allen. 214-351-0990. ConnemaraConservancy.org.

THURSDAY, AUGUST 23Freddie Jones’ Jazz – 6-8:30pm. Freddie Jones, composer, producer and trumpeter performs with his group. The group has shared the stage with greats such as David Sanborn and Chuck Magione. Free with museum admission. Atrium, Dallas Museum of Art, 1717 N Harwood, Dallas. 214-922-1311. DallasMuseumOfArt.org.Gallery Lab: Artists Corris and Slater – 6:30pm. Nasher presents a new series of experimental gallery programs, said to be a fresh perspective on engaging with the arts: informal conversations, interactive presentations, performances, demonstrations, un-expected viewpoints on art. This second preview features artists Michael Corris and Brett Slater. Nasher Sculpture Center, 2001 Flora St, Dallas. 214-242-5125. NasherSculptureCenter.org.

SATURDAY, AUGUST 25 Twelve Hills Nature Center: Volunteers Needed – 8-10am. See Aug 16 listing. Bring your favorite weeding and pruning tools, work gloves, water and dress for sun. Behind Rosemont Elementary School, 719 N. Montclair Ave, Dallas. 214-941-6069. [email protected]. Evening Views at the Dallas Zoo – 5:30-7:30pm. An opportunity to photograph the animals during the magic hours right before sunset. Take advantage of the evening light and get memorable shots of some of the Zoo’s most photogenic animals in ZooNorth. Receive a special map indicating where these animals are located. $30/advance (encouraged), $40/day of (beginning 5pm). 650 S R L Thornton Fwy, Dallas. Reservations: 469-554-7423. DallasZoo.com.

SUNDAY, AUGUST 26Open House: Connemara Meadow Preserve – 11am-6pm. Come to Connemara anytime this af-ternoon to wander thru and wonder at the Meadow by hiking the trails, checking out the flora and fauna

savethedate

“Gluten Free – The Basics and Beyond”

By Betty Murray

Saturday, September 8th at 11am and 3pm and

Sunday, September 9th at 12 noon.

Dallas Gluten and Allergan Freey ExpoThe Westin Park Central Dallas, 12720 Merit Drive, Dallas TX

(972) 385-3000

Betty Murray, CN, HHC, RYT is a Certified Nutritionist & Holistic Health

Counselor, Founder and CEO Living Well Health & Wellness Center.

972-930-0260 office 972-559-3648 fax

14330 Midway Road, Bldg 1, Suite 121, Dallas, TX 75244

[email protected]

CalendarA wonderful resource

for filling your workshops, seminars

and other events.

Two styles available: n Calendar of Dated Events: Designed for events on a specific date of the month. 50 words.

n Calendar of Ongoing Events: Designed for recurring events that fall on the same day each week. 25 words.

Dallas Metroplex

972-992-8815

For guidelines and our convenient online submission form,

visit our website: www.NADallas.com

Vision is the art of seeing what is invisible to others.

~Jonathan Swift


ongoingcalendarall calendar events for the September issue must be received by august 10th and adhere to our guidelines. Email [email protected] for guidelines and to submit entries.

Energy Blast – Exhibit tells the dynamic story of energy and alternative energy resources in North Texas, the Barnett Shale, and the innovative pioneers who continue to make energy a leading industry in the region. Ages 11 & up. Included in $14/adult, $10/child admission. Fort Worth Museum of Science and History, 1600 Gendy St, Ft Worth. 817-255-9300. FWMuseum.org.Grossology: The (Impolite) Science of the Human Body – Thru Sept 3. Explore why your body pro-duces mushy, oozy, crusty, scaly and stinky gunk. Sophisticated animatronics and imaginative exhibits tell you the good, the bad and the downright ugly about runny noses, body odor and much more. Free with Museum exhibit admission. Ft Worth Museum of Science & History, 1600 Gendy St, Ft Worth. 817-255-9300. FWMuseum.org.Live Animals of the World: A Conservation Exhibit – Museum houses 12 types of non-native animals, encouraging visitors to take a proactive role in conserving wild spaces. $9/adults, $6/children 3-12 & seniors, free/members & children ages 2 & under. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566. HeardMuseum.org.The IMAX Experience: Ft Worth – Showtimes online. Features include Titanica, To the Arctic, Coral Reef Adventure, Born to be Wild, T-Rex, and Thrill Ride. $7/adults, $6/children 2-12 & seniors. Ft Worth Museum of Science & History, Omni Theater, 1600 Gendy St, Ft Worth. 817-255-9300. FWMuseum.org.The Magic School Bus – Children ride with Ms. Frizzle and friends for a whirling journey into weather adventures. Send hot air balloons soaring, make a snowflake, or mix up wild weather. Museum of Nature & Science, 3535 Grand Ave, Dallas. Tick-ets: 214-428-5555. NatureAndScience.org.Cedars Food Park at Dallas Heritage Village – Wed-Fri, 11am-2pm for lunch; Thurs 5-10pm for dinner, entertainment and beer and wine from local establishments. A collaboration between 18 of Dal-las’ best gourmet food trucks and the Dallas Heritage Village, this is Dallas’ only food truck venue in a park setting. Food prices from $2-$9; a portion of the proceeds go to Dallas Heritage Village, 1515 S Harwood, Dallas. CedarsFoodPark.com. Top Ten Wine Selections –5-7pm, weekdays; 12-6pm, weekends. Wine tastings and, as always, you can pick up your favorite cheese pairings from a amazing selection of delicious cheeses from around the world. Whole Foods Market, 4100 Lomo Alto Dr, Highland Park. 214-520-7993. WholeFoods-Market.com/Stores/HighlandPark.Happy Hour at Bar Alto – 5-7pm, weekdays. Take $1 off selections of wine by the glass. Sit back at the bar or in the cafe and relax while you eat a bite or take it with you while you make your shopping se-lections. Whole Foods Market, 4100 Lomo Alto Dr,

Highland Park. 214-520-7993. WholeFoodsMarket.com/Stores/HighlandPark.

sundaySunday Service/Meditation and Purification – 9-11:45am. Spend a Sunday morning with like-minded people for meditation, chanting, an inspira-tional talk, readings from the Bible and Bhagavad Gita, and the uplifting Festival of Light. 9-9:45am, Meditation and Purification. Ananda Dallas Medi-tation & Yoga Center, 4901 Keller Springs Rd, Ste 103, Addison. 972-248-9126. AnandaDallas.org. Dynamic Meditation – 10-11am. One of the ac-tive meditations compiled by Osho. Breath, jump, scream and shout, let it all go, then be in the bliss of silence and stillness; finish with dance of celebration and “be” different. Cosmic Cafe, 2912 Oak Lawn Ave, Dallas. 214-521-6157. CosmicCafeDallas.com.Krafty Kids – 12pm. Seasonal crafts each week. Dallas Public Library, Bookmarks Branch, 8687 N Central Expy, Dallas. 214-671-1381. [email protected].

Family Events – 1-3:30pm. Discover a new art-making activity each month. Dallas Museum of Art, 1717 N Harwood, Dallas. 214-922-1200. Dal-lasMuseumOfArt.org.Live Well with Living Well – 2:30-4pm. 3rd Sun. Innovative and informative talks, panels and interactive mini-workshops with the professionals of Living Well Dallas. Preregistration required; space limited. $5. Move Studio, 17062 Preston Rd, Dallas. 972-930-0260. For class schedule: Livin-gWellDallas.com.Kundalini Yoga – 5-6:30pm. Includes chakra sounds and breathing techniques. Cosmic Cafe, 2912 Oak Lawn Ave, Dallas. 214-521-6157. Cos-micCafeDallas.com.Awakening Heart Meditation – 5-7pm. Interfaith mindfulness meditation, music and message based on the teachings of Thich Nhat Hanh. Facilitated by Brother ChiSing and friends. Childcare provided. Donation accepted. Dallas Meditation Center, 727 S Floyd Rd, Richardson. 972-432-7871. DallasMedi-tationCenter.com.

mondayDance Exercise Class – 9:15-10:15am. Mon-Thurs. Easy-to-follow routines featuring Jacki Sorensen’s creative choreography and a variety of music and

artists. Start anytime. 3-wk sample: $25. Flexible attendance and payment plans available. Cimmaron Park Rec Center in Valley Ranch, 201 Red River Tl, Irving. 972-281-3075. Jackis.com.Special Discounts on Select Items – 5:30-10pm. Zen Sushi, 380 W 7th St, Dallas. 214-946-9699. ZenSushiDallas.com.Hot Yoga Community Class – 5:45-6:45pm. A combination of energetic vinyasa flow, power yoga and balance poses. Students focus on twists, holding asanas and strengthening the core muscles. Hands on adjustments, enhancements and assists from the instructors. Modifications for all body types and ages. $12 suggested donation. Dynamic Yoga 4 Love Studio, 558 Bluebird Ln, Red Oak. Yoga4Love.net. Meditation Class – 6:45-7:45pm. 1st & 3rd Mon. Clear the mind to gain clarity of personal goals and improve health. $5. Institute for Total Well-ness, 1700 Commerce St, Ste 1400, Dallas. RSVP: 214-717-6300. [email protected]. TotalWellnessMBS.com.Laughing Yoga – 7-8pm. Healthy and playful expe-rience that helps the body to move easily, freely, and genuinely laugh. Free, donations accepted. Cosmic Cafe, 2912 Oak Lawn Ave, Dallas. 214-521-6157. LaughYoga.org.Cosmic Dance – 7:30-9pm. Dance and disappear into deep stillness. Take your energy to a new height, be a child, reactivate your senses. Donation $5. Cosmic Cafe, 2912 Oak Lawn Dr, Dallas. 214-521-6157. CosmicCafeDallas.com.

tuesdayZumba – 9-9:30am. Latin dance inspired exercise in a fun 30-min class. $5. Curves, 11909 Preston Rd, Ste 1486, Dallas. 213-866-0399. Museum First Tuesdays – 11am-2pm. 1st Tues thru Sept. A day of hands-on art projects, family tours, story times, gallery activities, and performances for children. Families, playgroups, day cares and home-schoolers welcome. Free. Dallas Museum of Art, 1717 N Harwood, Dallas. 214-922-1200. DallasMuseumOfArt.org.Zen Lemon – 6-7pm. Yoga class for all levels. Bring a towel and water. Free. Lululemon-Galleria, 13350 Dallas Pkwy, 3080, Dallas. 972-385-2316. [email protected]. Lululemon.com/Dallas/DallasGalleria.DFW Greenweavers – 7pm. 2nd Tues. Networking for professionals and companies who are green-minded, eco-friendly or wishing to become more so. $1. Blue Mesa, 7700 W Northwest Hwy, Dallas. 214-378-8686. PUBlic Knowledge – 7pm. 1st Tues. Adult gather-ing celebrating brains and brew, featuring science, history, and guests from diverse fields, presented at a local bar or restaurant. Location: 817-255-9300. FWMuseum.org/Public-Knowledge.COH Donation Yoga Class – 7-8pm. Yoga flow class for all levels. Bring own yoga mat. Free. Dona-tions accepted benefit local missions. Community of Hope UMC, 1800 E Debbie Ln, Mansfield. 817-453-2328. CommunityOfHope.com.Guided Meditation Class: Beginner Friendly – 7-9pm. Facilitated by Brother ChiSing. For begin-ners and more advanced practitioners who want to supplement their silent practice with guided

daily


meditations. Each month has a theme. $10-25 dona-tion. Limited to 12. Dallas Meditation Center, 727 S Floyd Rd, Richardson. 972-432-7871. DallasMedi-tationCenter.com.Group Meditation – 7:30-8:30pm. Meditate with like-minded friends to access inner peace, calm-ness and joy. Free. Ananda Dallas Meditation & Yoga Center, 4901 Keller Springs Rd, Ste 103, Addison. 972-248-9126. [email protected]. AnandaDallas.org.

Country and Western Dance Lessons – 7:30-9pm. 3-week 2-step series, then 3-week waltz series. Sandunga Dance Studio, 2155 Marsh Ln, Carrollton. Info, cost: 972-418-1600.

wednesdayDallas Greendrinks – 2nd Wed. Meet for happy hour with other eco-conscious people. No cover, buy own drinks. Location TBD. [email protected]. Greendrinks.org/TX/Dallas.Eat Organic on a Budget – 10:30am. Value tour of Whole Foods store teaching the tricks to getting the most for one’s dollars. Whole Foods Market, 4100 Lomo Alto Dr, Highland Park. 214-520-7993. WholeFoodsMarket.com/Stores/HighlandPark.Gentle Yoga – 10:30-11:15am. Moves the whole body through a complete series of seated and stand-ing poses. Coppell Senior & Community Center, 345 W Bethel Rd, Coppell. 972-462-5136. [email protected] and Learn – 10:30-11:30am. Features musi-cians, storytellers and puppets performing for new-borns to 6 yr olds. Reading activity is followed by a guest performer. Dallas Public Library, Bookmarks Branch, 8687 N Ctrl Expy, Dallas. 214-671-1381. [email protected].

thursdayAudubon Center Third Thursday – 9am-9pm. Free admission 3rd Thurs each month. Guided hikes throughout the day; riverbend picnic site overlook-ing the river. Trinity River Audubon Center, 6500 S Loop 12, Dallas. 214-398-8722. TrinityRiver-Audubon.org.Baby Bounce Basics – 12:30-1pm. Activities for moms/caregivers and infants up to 24 months old with interactive music, nursery rhymes and stories. Dallas Public Library, Bookmarks Branch, 8687 N Central Exp, Ste, Dallas. 214-671-1381. [email protected]. CPR Training – 6-8pm. American Heart Training Center with over 125 highly trained instructors. Texas CPR Training, 4013 Carrizo, Plano. 214-770-6872. TexasCPR.com.

Health Orientation Class – 6:15pm. Class on the benefits of proper spinal alignment for good health and preventing sickness. Free. Aspire Health Clinic, 10440 N Ctrl Expy, Ste 124, Dallas. 214-234-0000. [email protected]. Aspire-Health.com.Dallas Organic Garden Club – 6:30pm. 4th Thurs. Monthly meeting. REI, 4515 LBJ Fwy, Dallas. AnandaDallas.org.Chill Yoga 101 – 6:45-7:45pm. No heat vinyasa flow, come and chill. Yoga is significant to everyone in a personal and unique way. To breathe, feel and let go for a moment, is the beauty of Yoga. Beginners, post-natal, all levels welcome. $12 suggested dona-tion. Dynamic Yoga 4 Love Studio, 558 Bluebird Ln, Red Oak. Yoga4Love.net. Vegetarian Cooking Class – 7-9pm. Gourmet Indian vegetarian cooking with master chef Man-juali Devi. $25. Kalachandji’s Community Hall, 5430 Gurlay Ave, Dallas. 214-662-6889. [email protected]. Kalachandjis.com.Chanting HU – 7:30pm. 2nd Thurs. Try chanting HU and find out how 20 min can change your life. HU means happiness, balance, harmony, peace and the loss of fear. It has been used by many different spiritual groups including Ecankar as a sacred name for God. Lotus Yoga, 6337 Prospect Ave, Dallas. 214-425-5343. LotusYogaDallas.com.

fridayMoMe Yoga – 10:30am. Mother-child yoga and nursery rhymes, specifically for moms of infants and toddlers. Bring a mat. Dallas Public Library, Bookmarks Branch, 8687 N Ctrl Expy, Dallas. 214-671-1381. [email protected] Orientation Class – 12:30pm. See Thurs listing. Aspire Health Clinic, 10440 N Ctrl Expy, Ste 124, Dallas. 214-234-0000. [email protected]. Aspire-Health.com.Urban Yoga Charity Class – 4:30-6pm. Karma flow class with all proceeds going to a local cause and/or charity. Urban Yoga, 1706 8th Ave, Ft Worth. 817-908-FLOW. UrbanYogaFW.com.

Late Nights at the Dallas Museum of Art – Thru Sept. 6pm-12am. 3rd Fri. When the Dallas Museum of Art, the Nasher Sculpture Center and the Crow Collection of Asian Art all stay open until midnight. Enjoy outdoor performances, films, and a progressive tour of all three museums. $10. Dallas Museum of Art, 1717 N Harwood, Dallas. 214-922-1803. Dal-lasMuseumOfArt.org/Events/LateNights/index.htm.‘Til Midnight at the Nasher – 6pm-12am. 3rd Fri. All ages. Outdoor evening series featuring local bands and movies, alfresco dining, gallery tours and more. $10/adults, $7/seniors, $5/students, free/12 & under, members. Nasher Sculpture Center, 2001 Flora St, Dallas. 214-242-5100. NasherSculpture-Center.org/TilMidnight.Friday Night Bike Ride – 7-9pm. Twelve-mile social bicycle ride around White Rock Lake with 5 stops to keep the group together. All skill levels

welcome. Helmets required and lights/water recom-mended. Post-ride eats at Jake’s. New Dallas Bike Works Parking Lot, 4875 W Lawther Dr, Dallas. DORBA.org.

saturdayCoppell Farmers’ Market – 8am-12pm. One of the best community markets in the DFW area, is a one-stop shopping trip for fresh, seasonal produce, pastured meats, eggs, breads and locally made foods. Find bedding plants for spring/summer color, herbs or vegetables. 793 S Coppell Rd, Coppell. Cop-pellFarmersMarket.org.Kayak Power River Trip – 9am. 3rd Sat. Eco-river tour safety talk then 6-mi kayak trip down the Elm Fork. Beginners welcome. $50/adult, $25/under 18. Lewisville Lake Environmental Learn-ing Area, 201 E Jones St, Lewisville. Registration required: 214-669-1663. [email protected]. KayakPower.com.

Shoreline Spruceup – 9am. 2nd Sat. Help keep White Rock Lake clean. Enjoy the company, visit with friends, paddle some kayaks, receive thanks form other lake users and collect lots of trash. Meet in the parking lot of Jackson Point on the west side of the park. Jackson Point, 4200 W Lawther Dr, Dallas. 214-669-1663. KayakPower.com.Om in the Park – 9-10am. Yoga classes for all levels. Bring a towel and water. Free. Lululemon Athletica – Northpark, 8687 N Central Expy, Dal-las. 214-234-0305.Target First Saturdays – 10am-2pm. 1st Sat. Fam-ily activities including art scavenger hunts, family tours, yoga, story time and live performances. Free. Nasher Sculpture Center, 2001 Flora St, Dallas. 214-242-5100. NasherSculptureCenter.org.Four Seasons Market – Thru Dec 29. 10am-3pm. The market replicates a European-style market where you can not only meet local farmers, artisanal food producers and craftsmen, but also sample and purchase their products in a colorful, family-friendly venue. NTX Center, 677 W Campbell Rd, Richard-son. FourSeasonsMarkets.com. Family Events – 1-3:30pm. Discover a new art-making activity each month. Dallas Museum of Art, 1717 N Harwood, Dallas. 214-922-1200. Dal-lasMuseumOfArt.org.Family Bird Watching – 2-4pm. 1st Sat. Beginners and families with children ages 5-13. Learn basic skills in outdoor fun like camping, birding, nature journaling and more. $20/adult, $10/child. Trinity River Audubon Center, 6500 S Loop 12, Dallas. 214-398-8722. TrinityRiverAudubon.org.

List Your Event Here! Call972-992-8815


communityresourceguideconnecting you to the leaders in natural healthcare and green living in our community. to find out how you can be included in the community resource guide email [email protected] to request our media kit.

chiroPractic

hEalthWorkSDr. Jennifer Taylor & Dr Christy Porterfield2317 Coit Rd, Ste B, Plano, TX972-612-1800HealthWorksTX.com

Family healthcare encompassing all stages of life. We offer specif-ic, gentle Chiropractic care with an emphasis on patient education including: How a healthy nervous system keeps you well, nutrition, detoxification, exercise, and emo-

tional freedom. Complementary weekly workshops available. Mention this ad and receive your first visit for only $27.00. This is a $265.00 value and includes a consultation, comprehensive history and examina-tion as well as all necessary x-rays. Formerly Taylor Family Chiropractic.

coachiNg aND SPEakiNg

crEativE oaSiS coachiNgtm

Jill Allison BryanP.O. Box 180913, Dallas, [email protected] Do you wish you had time in

your busy life to pursue your creative passions? Do you long to feel energized, inspired and fulfilled by creativity? As a cer-tified creativity coach, Jill will help you: Stop procrastinating • Move past perfectionism, fear and overwhelm • Enjoy focus

and follow-through • Replace time-consuming habits with creative satisfaction • Move past blocks and live a more joyous, fulfilling life E-mail [email protected] to schedule a free 30-min. coaching session today.

acuPuNcturE

EaSt-WESt acuPuNcturENancy L. Corsaro, L.Ac2840 Keller Springs Rd. Suite 301,Carrollton, TX [email protected]

Do you have pain, digestive issues or allergies? Perhaps you want to lose weight, quit smoking or find relief from stress. Acupuncture and herbs can help these and many other conditions. This ancient healing modality can also help you maintain good health and balance.

Nancy Corsaro is a Texas-licensed acupuncturist and Chinese herbalist and is nationally board-certified in acupuncture (NCCAOM). Call for a free phone or office 15-minute consultation.

natural awakenings


vallEY raNch acuPuNcturECarlos Chapa, MS, L.Ac, Dipl. OM8350 N. MacArthur Blvd , Suite177, Irving, [email protected]

Valley Ranch Acupuncture is your source for quality, compre-hensive health care. This is what truly separates Eastern & West-ern Medicine. We treat the Root, not simply the symptoms. If you struggle with chronic pain, want to experience wellness naturally,

or if traditional therapies have failed you, it may be time to consider Valley Ranch Acupuncture. Our Practitioners are Licensed & Board Certified Acupuncturist & Herbalist, practicing medicine for over 25 years combined.

SYNErgY balaNcEDr. Cecilia Yu, D.C.12740 Hillcrest rd, Suite 138, Dallas, [email protected]

The only National Upper Cer-vical Chiropractic Association practitioner (NUCCA) in Dal-las-Ft Worth. This Chiropractic specialty provides a “gentle” ap-proach with no cracking or pop-ping. It restores optimal balance to the entire spine – thus solving

issues such as low back pain, allergies, Asthma, constipation, digestive problems, neck pain, Sco-liosis, herniated disc and hyperactivity. Dr Yu “guarantees” to tell you upfront whether or not you can be helped by NUCCA. Free consultation. Call for appointment. See ad on page 19.

couNSEliNg

ENErgY mattErS NoWSarah oWEN, mS, lPc12830 Hillcrest Rd, Suite D111, Dallas, TX972-364-9008, Ext [email protected]

Specializing in energy psychologies, EMDR, Eden Energy Medicine, and Resonance Re-patterning to relieve the effects of stress and trauma on the mind and body and to enhance vitality and performance. I use a gentle, intui-tive, integrated approach to treat the whole person and give simple, pow-

erful ways to keep helping yourself. Together we cre-ate the approach that works best for you! Sessions and classes, 25+ years experience. Start feeling better today.

hEikkiNEN chiroPractic & acuPuNcturE ctrAndrea Heikkinen, D.CPaul Heikkinen, D.C.Marsha Heikkinen, D.C.,820 E. Cartwright Rd, Suite 133, Mesquite, [email protected]

Our office is a family owned and operated busi-ness dedicated to helping our patients realize their

natural healing abilities. We utilize chiropractic, acu-puncture, massage and nutrition to effectively and gently treat the whole person. At Heikkinen Chiro-practic we live to give you Back your Life. See us for Neck & back pain, Wellness care, Acupuncture, Therapeutic Massage, Pediatric Chiropractic, Head-ache, Decompression Traction, Nutritional consulta-tion Athletic physicals. See ad page 29.

NaNNiS chiroPractic FamilY hEalth cENtErDr. Ray Nannis1600 Plano Rd, Richardson972-671-2225NannisChiropractic.com

Nannis Chiropractic Family Health Center is a professional but comfortable atmosphere with family style treatment rooms. Our emphasis is on patient edu-cation including workshops and demon-strations. With our high tech computer nervous system scanning we provide Subluxation Station Bio Analysis and we

offer you the benefit of our advanced training in acupuncture techniques as well as post graduate training in neurology, orthopedics, headaches, TMJ, rehabilitation, sports injuries, and whiplash. Special Services offered include Spinal Decompression, BioVeda Allergy Relief Center and Free Reports. We encourage you to make preventative health and wellness a personal priority while partnering with you on your road to optimal health. We pride ourselves on discovering the cause of your health concern rather than only managing symptoms. See ad on page 2.

JENNiFEr WalZ, lac., lmt718 North Buckner, Ste 103, Dallas, [email protected]/JenniferWalz

Jennifer Walz is a licensed Acu-puncturist and massage therapist with over 20 years experience in the field of holistic health. A ses-sion with Jennifer is an experience created specifically for you which may contain a combination of acu-puncture, massage and energy work

such as Reiki. Consultations for herbal formulas are also available. Jennifer is a certified Reiki Master and Teacher and designs and teaches classes in the DFW Metroplex area. See ad on page 25.

Holistic Health Care Services Including: Acupuncture • Reiki • Deep Tissue Massage • Trigger Point Therapy • Pregnancy Massage • Acupressure • Chinese Herbology

Naturally

OR 20% off Of fiRst seRvice

cOmplimentaRy cOnsultatiOn

[email protected]

For more information about services please see amtamembers.com/JenniferWalz

Call (214) 642-0001718 North Buckner Blvd. Suite 103Dallas, TX 75218

A simple and unassuming manner of life is best for everyone, best both for

the body and the mind. ~Albert Einstein


JESuit collEgE PrEParatorY School oF DallaS12345 Inwood Rd, Dallas972-387-8700JesuitCP.org

Jesuit College Preparatory School of Dallas, founded in 1942 is a pri-vate Catholic institution for young men under the direction of the Society of Jesus. It’s located on a 27-acre campus in North Dallas and provides a student-centered

Catholic Jesuit education to approximately 1,000 stu-dents in grades 9-12 with an 11:1 student-teacher ratio. Jesuit Dallas students’ average SAT scores exceed the national average by more than 200 points.

EDucatioN

thE hockaDaY School11600 Welch Road, Dallas214- 363-6311Hockaday.org

Established almost 100 years ago, The Hockaday School provides a college preparatory education for girl; from pre-kindergarten to 12th grade, including Boarding school for grades 8-12. With an enrollment of approximately 1000 students and

a 10:1 student teacher ratio, Hockaday students enjoy a 100% acceptance rate to college. Notable Hockaday alumni include Barbara and Jenna Bush, Dixie Carter, and Pamela Willeford.

ecubED couNSEliNg & coNSultiNgShaNNoN alExaNDEr1513 Potomac, Richardson, TX 214-796-9624Shannon.Alexander@eCubedCoaching.comeCubedCoaching.com

Are you living the life you’ve always imagined? Life is limited. Do the unex-pected. Dare to become the person you are intended to be – today. We are on a mission to equip clients with resources needed to reach peak performance and success. We Educate, Empower and En-courage you to become all you are intend-ed to be. Through a solution-focused ap-

proach in coaching: personal, career, business, leadership and Special Needs, life independence, we restore balance, focus, direction, self- development and growth. Collaboratively we identify goals, overcome limiting beliefs, create a POWER plan, and establish ownership and accountability for reaching the desired outcome. Sessions are uniquely tailored and can be virtual or on-site. If you are ready to make a change, taking your personal and professional life to new heights, contact us today to schedule a free 30 minute consultation.

Fair traDE giFtS aND craFtS

From thE ENDS oF thE Earth835 W. Davis, Dallas, TX214-942-1030FromTheEndsOfTheEarth.com

From the Ends of the Earth is a FAIR TRADE WORLD IMPORTS store located in the exciting new Oak Cliff Arts District. We carry a large variety of items from around the world, and can’t wait to meet you when you stop in to shop. Our

offerings include clothing and accessories, home décor, writing tablets and pens, music and instru-ments, and handmade cards. To see a sampling of our offerings go to FromTheEndsOfTheEarth.com.

FitNESS

movE StuDioPreston-Campbell Center17062 Preston Rd # 108 Dallas, [email protected]

Find more than the treadmill of traditional fitness at Move Studio, an inspiring North Dal-las studio for dance, Pilates, yoga, Nia, fitness and move-

ment experiences for grown-ups. Since 2000, we’ve been helping people move with more joy and ease and providing a unique alternative to traditional fitness fa-cilities, yoga centers and dance studios. Customize and enhance your workout with personal training or small group sessions on the Pilates Equipment. Move with style and attitude in Hip Hop and Zumba classes. Express yourself through Zensual Dance, Bellydance, and the Nia Technique. Move through pregnancy and birthing with ease in our prenatal and postnatal class-es. Enjoy unique workshops, concerts and special events. Experience the healing effects of Far Infrared Sauna therapy. Rejuvenate and reinspire your routine by rediscovering the joy of purposeful movement.

ElEctric vEhiclES

DoN hErriNg automotivELocations:3520 S. Marvin D. Love Frwy, Dallas888-880-42762901 W Airport Frwy, Irving866-807-32164225 W. Plano Pkwy, Plano888-868-9915DonHerring.com

Don Herring Mitsubishi located in Dallas, Irving, and Plano takes pride in offering the best selection of new and used ve-hicles to the Dallas and DFW Metroplex areas. The new

Mitsubishi, all Electric Vehicle, i-MIEV is ready for immediate delivery. No money down financing is available on most new Mitsubishi’s. Visit Don Her-ring online or come by and see why Don Herring is the #1Mitsubishi Dealer in North Texas. We recognize your time is valuable, and strive to make your shopping experience easy and to offer you the lowest price avail-able online. We pledge to beat any advertised offer in the Metroplex. See ad on page 3.

grEEN clEaNiNg

EcomaiDS 4625 Frankford Rd, Suite 317, Dallas214-382-2644EcoMaids.com/NorthDallas

Whether you’re looking for a one-time cleaning or a complete housekeeping solution, ECOMAIDS can accommodate virtu-

ally any schedule. We offer weekly, bi-weekly, monthly and other cleaning regimens. We also offer evening and weekend appointments for our clients’ busiest schedules. ECOMAIDS can also accommodate any budget. We understand that af-fordability is a concern especially these days. Let us know what you’re able to invest each month, and we’ll customize a cleaning regimen that will keep your home fresh and clean without breaking the bank. Call for an estimate.

grEEN clEaNiNg ProDuctS & SErvicES

SaFEhavEaN all Natural grEEN clEaNiNg ProDuctS800-351-9542Info@GreenPropertyPreservations.comSafehaven-Products.com

We have been programmed to believe that the “smell” of clean comes from highly advertised commercial clean-ers. Don’t be deceived! The smell is really highly toxic

fumes disguised with fragrances which creates dan-gerous levels of indoor air pollution! If your family suffers from asthma, allergies or illnesses, reclaim their wellbeing TODAY. Give them the gift of clean air. Try our SafeHaven Healthy Home Residential Cleaning Services or the exclusive SafeHaven All-Natural Cleaning product line we use. Order online, by email or by phone. We only exist to provide you true green cleaning options because “We Care About the Air You Breathe. Servicing all of DFW.

grEEN PESt coNtrol

EcoFriENDS PESt coNtrolP.O. Box 671281,DallasTPCL #13982 [email protected]

Chemical-f r e e p e s t c o n t r o l that works. Protect your

family, pets, home and environment with our cus-tomized treatments using botanical products. Rid your home and environment of roaches, rodents, mosquitoes, fleas, termites and ants an have the kind of environment Mother Nature wants you to have. We treat your home like we treat our hom and your satisfaction is guaranteed. Call 972-484-7287 for a free consultation and estimate. See ad on page 24.

Subscribe to Natural Awakenings Dallas Metroplex

free digital magazine and be entered into a

monthly Healthy Dining Gift Certificate drawing!

Go to www.NADallas.com and look for our online magazine sign-up.


hErbal mEDiciNE

ac hErbS aND vitamiNSLeslie Duong5917 Greenville Ave, Dallas, [email protected]

AC Herbs and Vitamins special-Leslie Duong is a licensed Herb-alist, BS Biology, and Health Nutritionist, with 14 years of experience in Chinese Natural Herbs, Leslie will sit down with you to conduct a private and per-sonal evaluation of your health.

You can assured that her many years of experience will start to help you feel better in no time. She can help with Prostate, Cancer, Hepatitis A,B,C, Detoxing, Cholesterol, Fertility, Impotency, Lu-pus, Thyroid, Menopause, Diabetes, Depression, Drug Detox, Skin Problems, Sexually Transmit-ted Disease, and Weight Loss. Free Consultation Available. Call to schedule you appointment. See ad page 9.

homEoPathY

Dr. alEx bEkkEr6500 Mockingbird Ln, Suite 115, Dallas214-821-3133AlexBekkerMD.com

Dr. Bekker is a physician special-izing in homeopathy, which is a medicinal therapy which uses natural substances that stimulate the person’s own vitality to over-come illness, and restore health. Some of the conditions treated are Childhood Illness, Autism,

Asthma, Allergies, Auto-Immune Disorders, Anxi-ety, Depression and many other conditions. The result of homeopathic treatment is the permanent cure of the individual and the restoration of health.

lEgal SErvicESJ. r. PottS laW FirmJ.R. POTTS, Attorney at Law2705 S. Cooper St. Suite 300, Arlington, [email protected]

Helping you to ensure the health of your family and financial affairs. Estate planning Attorney special-izing in Wills, Trusts, Powers of Attorney, Guardianships, Special Needs Planning, Advanced Direc-tives. Convenient consultation to address your specific family and

financial needs. After hours and weekend consulta-tions available. See ad on page 26.

You like to live healthy and green, now make sure that Your familY and

financial affairs are healthY and green, too!

Convenient consultation to address your specific family and financial goals and needs. –

After hours and weekend consultations available.

Estate Planning Attorney andCounselor Specializing in:

• Wills• Powers of Attorney• Medical Advanced Directives• Trusts• Guardianships • Special Needs Planning

“Not certified by the Texas Board of Legal Specialization.”

James “J.R.” Potts, Jr.P.O. Box 13006

Arlington, TX 76094-0006(817) 275-5500

(817) 549-0340 [email protected]

The POTTs LAw FiRmrEviviFYKeith Clark, LMT11311 North Central Expressway, Suite 211,Dallas, TX214- [email protected]

Keith Clark is a licensed massagetherapist in private practice utilizing many massage modalities during sessions to promote the importance of body maintenance. Whether you need a massage to relax and reduce stress, to recharge your fatigued

muscles, or to assist in alleviating chronic pain, you’ll find the style of massage, you need here. Massage can help address a number of health issues including: Low-back pain, Improve range of motion, Ease medication dependence, Enhance immunity by stimulating the body’s natural defense system, Exercise and stretch muscles, Help athletes prepare for, and recover from, strenuous workouts, Improve the condition of the skin, Increase joint flexibility and lessen depression and anxiety. Call or go online for an appointment. REVIVIFY.

maSSagE

NaturoPath

WEll Natural hEalthDr. Marinette Paredes4230 Avondale Ave, Suite 100, Dallas, [email protected]

Naturopathic and Chinese Medi-cine. Encouraging individuals to participate in optimizing their well-being. Services include acu-puncture, Chinese herbal medicine, homeopathy, nutritional counsel-ing and wellness counseling. For more information and to schedule

an appointment call 214-520-8108. Be Well.

NEuroFEEDbackDallaS braiN chaNgErSDr Stephanie Golder & Mindy Fritz10000 North Central Expressway #400, Dallas, TX 214-642-3976DallasBrainChangers.com

Specializing in the reduction or elimi-nation of disorders, including anxiety, depression, migraine, ADD (AD/HD), behavioral disorders, learning disability, and many others, utilizing neurofeedback and Christian counseling. Our goal is to help our clients achieve improved physical, emotional, and spiritual health. Neurofeedback is a proven, effective treat-ment that is non-invasive and does not involve medication. Call 214-642-3976

for a consultation. See ad on page 28.

mEDical

Dr. karEN aSburY, mD iNtEgrativE mEDiciNEDr. Karen Asbury, MD2313 LaVida Place, Plano972- [email protected]

The practice of Dr. Asbury is on the cutting-edge of Integrative Medicine. We specialize in a combination of Internal Medicine and Alternative Care, using the best of both. We believe the body is a wonderfully functioning system that was designed to be self healing,

if given what it needs. Are you tired of drugs and conventional medicine? Do you want to address the cause of disease and not just the symptoms? Do you want natural solutions to chronic diseases? Dr. Asbury provides all aspects of adult care including full preventive evaluations and comprehensive treat-ment of chronic diseases. Call 972-867-7790 for an appointment or a free Consult. See ad on page 12.

holiStic DENtiStrY

ProviDENcE holiStic DENtal carEDr. Latonia Smith2701 Osler, Suite 10, Grand [email protected]

A different kind of dentistry where the focus is on health not disease. Our goal is to provide dentistry that enhances your

overall health and improves the quality of your life. Have the smile you have always wanted with straight, white teeth. We use Invisalign instead of metal brackets and offer other services using simple and effective methods that are less invasive. We offer the most bio-compatible treatments available. Call 972-641-2400 to schedule your initial consulta-tion. See ad on page 11.

C=40 M=0 Y=0 K=0 C=32 M=0 Y=80 K=0

natural awakenings


moviNg aND StoragE SolutioNS

PurEbox DFW moviNg & StoragE matErialSNorm [email protected]

PureBox provides eco-friendly, easy to use moving boxes for residential, commercial & spe-cial event needs. Rent our reus-able boxes instead of buying cardboard and we will deliver

to your home or office. PureBoxes are lightweight, stackable, nest-able and perfectly designed to keep your belongings organized and secure. Don’t miss the opportunity to make your next move faster, cheaper, greener & less stressful. Stop wasting your time & money on Earth-polluting cardboard. See ad on p 43.

A dog is the only thing on Earth that loves you more than you love yourself.

~Josh Billings


Natural HealthShop

Natural HealthShop

Natural hEalth ShoP400 North Coit Rd, Suite 1902, Richardson972-664-1990NaturalHealthTX.com

Everyday low prices on over 9,000 health and wellness products and supplements. We specialize in special orders. Groceries, supple-ments, sports nutrition, beauty products, special needs nutrition, massage, detox. Located at the in-tersection of Coit and Roundrock.

Open 7 days a week. See ad page 15.

orgaNic FooDS

tExaS DailY harvESt Fisher Lane, Yantis, TX903-335-1758TexasDailyHarvest.com

We are a Certified Organic Farm producing milk, cheese, yogurt, beef, pork, eggs and produce in East Texas. Our products area available in many stores in the Metroplex and in Austin, and we are now offering Neighborhood Delivery and a CSA. Please call or see our website at TexasDailyHar-vest.com to sign up for Neighborhood Delivery.

orgaNic FurNiturEorgaNic bEDroomS iNc.877-604-8208 ext. [email protected]

Organic mattresses – safe, allergy-free, temperature-controlled sleeping sys-tem. Experience your best night’s sleep ever with revolutionary composi-

tion of lavender, swiss herbs, hi-tech materials. Our Swiss made Aven02 mattresses are 40% more durable than most existing products on the market. Organic Bedroom Inc is exclusive US retail distributor of Aven02 organic mattresses. Call for appointment. Get 2 coupon offers for November purchase. See ad on page 12.

NutritioNliviNg WEll hEalth aND WEllNESS cENtErBetty Murray, CN, HHC, Ryt14330 Midway Rd, Suite 121, Dallas, [email protected]

Betty Murray, CN, HHC, RYT is a Certified Holistic Health Counselor. Betty has a knack for making the science of nutrition easy to under-stand and implement. Betty spe-cializes in metabolic and digestive disorders and weight loss resistance. A master of the bio-chemistry of the

body, Betty teaches clients how to utilize nutritional interventions to improve their health. Call 972-930-0260 today to schedule a free 20-minute phone con-sultation to see if nutrition counseling is right for you.

thrEE haPPY coWSCR 45, Earth, [email protected]

Providing other families with clean and great tasting dairy products made from our sustainable, organic certified, West Texas native grass pastures of contented, happy, and humanely treated cows is the mis-

sion of Three Happy Cows. Our products are free of any added hormones, antibiotics, toxic chemical pesticides or herbicides. Due to the nature of the nutritional diet of our cows, our products have a wonderful fresh taste and maintains their flavor. Three Happy Cows products can be found at Cen-tral Market, Natural Grocers, Rosemeade Market, Cupboard, and Local Yocal. See ad on page 20.

outDoor lightiNg

alFrESco liviNg, llcJon & Laura PetersenAnna, [email protected]

Alfresco Living designs and installs outdoor improve-ments that make your out-door rooms nicer. We take

the time to design your Landscape Lighting to fit your lifestyle. Water Features, Mosquito Misting, Cool Fogging, Rain Water Harvesting and Christ-mas Lighting to take your outdoor living environ-ment to the next level of pure enjoyment and a place where you can relax and enjoy the sound of a water-fall in a mosquito free evening while your landscape lights highlight the focal points of your yard.

taDDY’S PEt SErvicESEric Pratt, Owner1920 Abrams Pkwy #387, Dallas, [email protected]

We are professional Pet Lovers and we promise to treat your pet like precious members of the family they are. We provide pet services to owners who are not only away from home on vaca-tion but also away from home

because of a long day at work. We pride ourselves in giving each pet special attention according to their breed, character and age. Contact us for full infor-mation and pricing based on your pet’s needs.

PEt carE

thE aNimal DoctorDr. Nancy Bozeman621 N. Little School Rd, Kennedale [email protected]

As an alternative medicine specialist, Dr. Nancy Boze-man emphasizes your pet’s entire well-being by taking a holistic approach to vet-erinary medicine. Offering a full range of conven-tional and complemen-tary modalities including Homeopathy, Acupunc-ture, Chiropractic, Laser Therapy, NAET, Nutrition

Counseling and we offer Vaccination titers. Come visit our comfortable, pet-friendly, homey office environment. See ad on page 27.

rEal EStatE SErvicES

grEEN homE rESiDENtialStephanie Ebbesen-Stuer214-563-5769StephStuer@gmail.comGreenHomeResidential.com

Green Home Residential is the first green residential real estate brokerage in North Texas to spe-cializing in healthy, sustainable high performing real estate. Re-turn on your green home invest-ment can show up in increased energy efficiency, improved in-

door air quality and health, decrease in waste, and reduced water consumption, among other things. Get the professionals at Green home Residential to find the shade of green that fits our real estate needs. We will customize services based on your requests and show you how to take advantage of government programs and incentives. Green living is healthy and healthy living is green. Call us for a complimentary consultation.

loNE Star Dog DoorSDallas, [email protected]

Energy efficient, at-tractive and durable Dog Doors profession-ally installed. Let your dogs and cats live large with the freedom they deserve by getting a

professionally installed Wall pet door in any type of wall, Door dog door, Screen pet door, Dog door right in the glass, or Pet door panel insert for a slid-ing glass patio door. Don’t be trapped into think-ing that your dog door must be installed in a door. With Lone Star Dog Doors you will benefit from our many years of remodeling experience plus we use Hale Pet Door products, representing the high-est quality in the industry. Call 214-810-1785 to-day so we can install “Your Pet’s Doorway to Liv-ing Large” in the Dallas area. See ad on page 14.

List Your Event Here! Call 972-992-8815


Yoga

DYNamic Yoga & FitNESS StuDio bY Yoga 4 lovELisa Ware558 Bluebird Ln, Red Oak, [email protected]

Dynamic Yoga and Fitness Studio by Yoga 4 Love was born from a long and fruitful yoga practice and whirlwind of a yoga teaching career from the owner and founder Lisa Ware, Registered Yoga Teacher. She and her Dynamic Team Staff along with her husband and co owner Richard Ware, decided that

Red Oak was ready for something totally fresh and new. Most of our yoga classes are HOT yoga, and if you have yet to experience this wonderful practice you are in for a treat. Certified instructors will motivate you and help you set your sights high to achieve your goals, both in and out of the studio. We are Mind, Body Spirit based to nurture the whole you. We are not a gym. We are unique studio where you can commune with like- minded individuals.

SPiritual

coNcorD DallaS church6808 Pastor Bailey Dr, Dallas214-331-8522ConcordDallas.org

Church that Grows people. Services are Sundays at 7:30am, 9:15am, 11:00am, 12:45am, and on-

line at Streamingfaith.com. Mid-week service is Wednesdays at 7:00pm. Reverend Bryan L. Cart-er, Senior Pastor.

StrESS maNagEmENt

QuaNtum ZENNance Woods330 Market St, Baird, [email protected]

Stress? Illness? Injury? Biofeed-back could be the answer. Distance sessions available. Quantum Zen also offers Human BioAcoustic Vocal Profiling and Nance is a highly sought after Reiki Master/Teacher. Trying to sell your house but it just won’t sell? Keep getting

an “unfriendly” feeling around your property? Prop-erty clearing is available. Quantum Zen is a holistic wellness center specializing in stress management located west of the metroplex on Interstate 20.

thErmograPhY

thErmograPhY cENtEr oF DallaSDr. Genie Fields5220 Spring Valley Rd, Suite 604Dallas, Tx214-352-8758ThermographyCenter.com

Non-invasive body imaging - now you can finally see what the body is doing before it becomes functional enough to create an irreversible problem. Using a highly sensitive contact probe and sophisticated computer software Thermography can measure the

functionality of all your organs and glands. Your Thermogram is very specific to your unique bio-chemical profile. WomENS Natural hEalth cENtErDr. Karen Goodwin4100McEwen, Suite 130, Dallas214-295-9631DrKaren@WomensNaturalHealthcenter.comWomensNaturalHealthCenter.comWe offer state-of-the-art camera Thermography for

breast, neurological disorders, and metabolic disorders. The Center also offer hormone testing, blood and other laboratory evaluation and simple consultation to review all findings for prescribed procedures. Offering natural, safe therapies to al-leviate dysfunction and prevent dis-

ease. Services include detoxification, and nutritional programs and protocols. Want to reach

readers who are health and wellness

focused?Learn how to list your

services in the Community Resource Guide.

WEight loSSFat burNiNg coFFEE & tEaJon & Christi Hurley615-653-5228FatBurningCoffeeOrTea@yahoo.comCoffeeOrTea4me.com

Drink coffee and burn fat. Join thousands of other coffee and tea drinkers who have lost those un-wanted pounds. Try the Bfit chal-lenge today! Call Christi at 615-653-5228 and get ready for a fitter,

healthier you! See ad page 27.

WEllNESS cENtErS

abuNDaNt liFE WEllNESS aNDthErmograPhY cENtErJennifer Trejo, Naturopath3345 Western Center Blvd, Suite 140Ft Worth, TX 817-847-0900AbundantLifeWellnessCenter.com

Services include: BioSET, which lo-cates and corrects imbalances in the body through detoxification, enzyme therapy, homeopathy, nutrition and lifestyle recommendations; breast ther-mography which can detect cancer forming up to 8 years before other de-tection devices, with no radiation expo-

sure or compression; saliva hormone testing and correc-tion using homeopathic hormones; thyroid testing and balancing; metabolism testing; weight loss; IonCleanse foot Detox and oxygen steam sauna. See ad page 29.

YarD aND garDEN

rohDE’S NurSErY & NaturE StorE1651 Wall Street, Garland972- 864-1934BeOrganic.com

Rohde’s helps you get and main-tain beautiful Yards and Gardens in a chemical-free environment. We know organics better than anyone else. Organic yards and gardens require less water, have fewer in-sects and diseases and result in bet-

ter health for you, your family and the environment. We will give you the guidance you need either in our store or at your home. Products and services include Landscaping and maintenance, natural fertil-izer, natural insect control, unique garden gift items, pet food for dogs and cats, and a large selection of native and drought-tolerant plants. Call the experts today at 972-864-1934. See ad on page 10.

classifiedsHELP WANTED

ADVERTISING SALES CONSULTANT – Natural Awakenings Dallas Metroplex edition is hiring a part-time advertising sales represen-tative. Experience in print or other media sales is preferred. Applicant must have interest in healthy living and must be self-starter. Job is commission-based with high incentive-based payouts and offers flexible schedule. Benefits include meeting interesting people doing innova-tive work in the green, healthy and sustainable living fields. Please email resume to [email protected] and sate Ad Sales Consultant in the subject line. To Place Your Classified Ad Call

972-992-8815

PRACTITIONER SPACE FOR LEASE

ROOM FOR LEASE within a beautiful and easy to access Wellness Center located in north Ft. Worth. Energize your business by co-location with a naturopath, masseuse and licensed family counselor. For information call 817-847-0900 or visit our website at www.abundantlifewellness-center.comSPACE FOR LEASE WITHIN THE DALLAS MEDITATION CENTER. Tranquil energy, lovely interior, community spirit, convenient, central loca-tion. Rates range from $400 to $800 per month. www.DallasMeditationCenter.com. 727 S. Floyd Rd., Richardson, TX 75080, 972-432-7871.


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Want A

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Go to www.NADallas.com and look for our online magazine sign-up.

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1. Preston 214-360-7569 6100 Luther Ln, Dallas 752252. Royal 214-613-2841 5960 Royal Ln, Dallas 75230 3.SMU 214-520-6878 6403 Hillcrest, Dallas 752054. Lemmon 214-780-0602 4015 Lemmon Ave, Dallas 75219

— 8 —METROPLEX LOCATIONS

Healthy Dining in the Metroplex

5. Flowermound 972-899-3548 2550 Crosstimbers Rd, Flowermound 750286. Frisco 214-436-4410 3580 Preston Rd, Suite 107, Frisco 750347. Southlake 214-436-4410 2600 E. Southlake Blvd, #160, Southlake 760928. Mockingbird & Greenville 214-515-9113 5706 E. Mockingbird Ln, Highland Park 75205

614 W. DAVIS ST DALLAS, TX 75208214.367.9367WWW.BOLSADALLAS.COM

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