ms dk basic form

Basic Forms the Foundation

. of Moo Sa Do Kwan


. of Moo Sa Do Kwan


. of Moo Sa Do Kwan

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IMPORTANT READ FIRST

This material is copyrighted by Mr. Daniel R. Segarra and may not be

reproduced, copied or used without the expressed written permission

of Mr. Daniel R.Segarra.

This material is shared to demonstrate some of the unique aspects of

Moo Sa Do Kwan™ and its unique qualities and characteristics. This

material is not shared for use in martial arts instruction. Readers DO

NOT have permission to make this material part of their martial arts

training, or instruction or present it to others without the expressed

written permission and certification from Mr. Daniel R. Segarra

Specifically this form although basic when combined with its title,

philosophy and training methodologies make it unique to Moo Sa Do

Kwan™ and the property of Mr. Daniel R. Segarra.

We are not claiming ownership of the individual techniques that

comprise this unique form, but the context, order and way they are

presented are unique and are the property of Mr. Daniel R. Segarra

and this copyright will be fully enforced with United States and

international copyright laws.

Anyone violating these laws will be responsible for any monetary

losses, legal fees, and penalties allowed by law.

Basic Form’s the foundation of Moo Sa Do

Almost all martial arts have some form of basic routines and a basic form one. Moo Sa Do

Kwan’s™ (the warrior scholar way style) basic form one has some very unique aspects

in it. The basic forms of Moo Sa Do Kwan

exercises. They are inspired by the forms mentioned in the Ancient Korean Battle ma

Moo Yei Do Bo Tong Ji. Although the forms in the Moo Yei Do Bo Tong Ji were lost to the

events of history, Master Daniel Segarra chose to call these modern versions the Ship Dan

Khum to help preserve the history of the Korean martial arts and enco

and connect to their martial art heritage. The first of this series Ship Dan Khum Il Bon contains

three important principles that we considered advanced or ‘secret’ aspects of training

• Mastering your internal state/energy

• Developing Self Awareness

• Flowing and learning to use the attackers force against them.

Secret #1 Mastering your internal state/energy

energy sinks. Instead of allowing external events manage our energy we control it through

mental training and breathing. Two very

Dan Khum Il Bon (basic form one)

(returning posture). These two postures function like a switch to

energy. They can tap into or turn on and calm your energies

Center your energy

Center your energy

the foundation of Moo Sa Do


(the warrior scholar way style) basic form one has some very unique aspects

. The basic forms of Moo Sa Do Kwan™ are called Ship Dan Khum meaning ten precious

exercises. They are inspired by the forms mentioned in the Ancient Korean Battle ma



Khum to help preserve the history of the Korean martial arts and encourage students to study


that we considered advanced or ‘secret’ aspects of training

Mastering your internal state/energy. Li/Ki (Neh gong related)

Developing Self Awareness (Shim Gong related)

earning to use the attackers force against them. (Weh gong related)

Mastering your internal state/energy

Instead of allowing the events of the day,

environment etc, determine our energy level. In Moo

Sa Do Kwan™ We choose to be the master of our

energy. For example when angered our energy rises

this is easily seen in the reddening, tense shoulders

and bulging veins in the face of an angry person,

conversely when someone is frightened their face

drains of color, their knees get wobbly as their

Instead of allowing external events manage our energy we control it through

mental training and breathing. Two very basic aspects of this is Choon Bee and Pa Ro.

(basic form one) begins with the choon bee (ready posture) and the paro

(returning posture). These two postures function like a switch to regulate and center our

r turn on and calm your energies at will. Choon be

Kwan™


(the warrior scholar way style) basic form one has some very unique aspects encoded

™ are called Ship Dan Khum meaning ten precious

exercises. They are inspired by the forms mentioned in the Ancient Korean Battle manual the



urage students to study


that we considered advanced or ‘secret’ aspects of training;

(Weh gong related)

allowing the events of the day,

environment etc, determine our energy level. In Moo

We choose to be the master of our

hen angered our energy rises

this is easily seen in the reddening, tense shoulders

he face of an angry person,

conversely when someone is frightened their face

drains of color, their knees get wobbly as their

Instead of allowing external events manage our energy we control it through

basic aspects of this is Choon Bee and Pa Ro. Ship

begins with the choon bee (ready posture) and the paro

regulate and center our

. Choon bee is the

activation of your energy for combat readiness, that does not mean you need to assume a

particular posture or stance, but more so a mental frame of mind. The practice of mastering

ones internal energy is not just important for combat but is vital for experiencing the life

improving aspects of Moo Sa Do Kwan™ training. Summoning up ones energy is actually a

simple process. It’s so simple that most people already know the secret but overlook it

because of its simplicity. The secret is; “where your mind goes your energy flows”. The mind

can easily be tricked into creating massive amounts of energy. For example imagine someone

rang your door bell with a camera crew and stated you just won the mega million dollar

sweepstakes. Your energy level would of course sky rocket, now imagine they realized it was

the wrong house and they made a mistake, you probably would be ready to use them as

sparring partners. In one instant your energy can skyrocket and another plummet or transform

into anger. All of those states were controlled by your mind and imagination.

So practice using your imagination in empowering ways not self defeating ways. Program your

body when it goes into choon be that it does so with an intense power. Use your power of

imagination.+ This may seem silly or contradictory to you, but these silly tricks help jumpstart

the process for anyone whom has not developed this ability yet. Primitive human nature is

motivated by pain and pleasure. Knowing this we can jumpstart our energy using these

principles. Don’t underestimate this simple universal truth.

Whatever mental technique you need to do to tap into your body’s energy, do it! It is very

easy to change your mental state once you realize YOU are in control of it and you lessen your

Ego’s grip on your mind. Once you learn how to tap into that energy you don’t need a

particular mental ‘trick’ anymore, you become the master of your mind not a slave to your

Ego.

Pyong Ahn – achieving peaceful confidence

We have a saying in Moo Sa Do Kwan;

“Lose control of your emotions and your opponent has an ally”

After activating our energy the goal then is to achieve a consistent centered and confident

energy throughout the form, we call this state ‘pyong ahn’ (peacefully confident).

The second movement of the Ship Dan Khum forms

energy. The

block) with a Ki hap. This movement simulates the dropping into the

instinctive fight or flig

and threatened it switches into what is called the fight or flight

mode. The body will drop its center of gravity usually yell

respond vocally

run. It is imp

this mode. There are varying degrees of the fight or flight for

example you can be cut off in traffic and your fight or flight is activated, you can turn a

corner and be surprised by someone and your

attacked and your fight or flight mechanism is fully activated

can be activated numerous times a day without our realizing it. This puts tremendous stress

on the body through the various biochemical changes it goes through

This is one of the many areas where our Moo Sa Do Kwan

to recognize our body entering that state we can then use our technologies to return our

energy to normal and not get stuck in that state

of paro.

Paro (returning posture) is about calming your energy and coming back to a state of peaceful

readiness. Just like you can tap into massive energy with your imagin

your energy the same way. Imagine yourself in a peaceful setti

waterfall etc. The more detailed the scene the more effective it is on your energy level.

The Tae Gook Gi

the vertical position

side rising then transforming into the blue (Um) water energy.

representative of our choon be

Um/Yang (not the flag)

Moo Sa Do Kwan

sang hwa ha reminds us to relax our upper body and make our center the

*The proper display of the Korean flag is the red part of the circle on top both

The second movement of the Ship Dan Khum forms

energy. The dropping into a Yang Soo Ha Dan Mahki (double low


instinctive fight or flight posture. When the body is caught off guard


mode. The body will drop its center of gravity usually yell

respond vocally in surprise and decide whether it should fight or

run. It is imperative that you begin to realize when your body enters



corner and be surprised by someone and your fight or flight is activated

attacked and your fight or flight mechanism is fully activated. Our fight or flight mechanism


rious biochemical changes it goes through with

This is one of the many areas where our Moo Sa Do Kwan™ training can benefit us. By training


and not get stuck in that state longer than we need to. This is the practice

(returning posture) is about calming your energy and coming back to a state of peaceful

readiness. Just like you can tap into massive energy with your imagination you can also calm

your energy the same way. Imagine yourself in a peaceful setting, the beach, a forest, near a

The more detailed the scene the more effective it is on your energy level.

Tae Gook Gi - South Korean flag (Moo Sa Do is a Korean martial art) in

the vertical position symbolizes the cycle of energy. The red fire (Yang)

side rising then transforming into the blue (Um) water energy.

representative of our choon bee/paro philosophy. When observing the

(not the flag) in the horizontal position with the blue is on top

Moo Sa Do Kwan™ this is called Su Sang Hwa Ha or ‘water high fire low’. Su


r display of the Korean flag is the red part of the circle on top both horizontally

The second movement of the Ship Dan Khum forms also deals with

dropping into a Yang Soo Ha Dan Mahki (double low


ht posture. When the body is caught off guard


mode. The body will drop its center of gravity usually yell or

and decide whether it should fight or

erative that you begin to realize when your body enters



fight or flight is activated, or you can be

. Our fight or flight mechanism


with every activation.

training can benefit us. By training


. This is the practice

(returning posture) is about calming your energy and coming back to a state of peaceful

ation you can also calm

ng, the beach, a forest, near a

The more detailed the scene the more effective it is on your energy level.

(Moo Sa Do is a Korean martial art) in

symbolizes the cycle of energy. The red fire (Yang)

side rising then transforming into the blue (Um) water energy. This is

e/paro philosophy. When observing the

the blue is on top* in

this is called Su Sang Hwa Ha or ‘water high fire low’. Su


horizontally and vertically.

focus of our energy. In Korean the word for energy is called ‘Ki’ (�) this character written in

Chinese is composed of fire cooking rice which creates steam. Again relating it to water high

fire low philosophy, you need to have the fire under the pot of water to cook or create

energy. If you allow your energy to get reversed then it will be wasted. So to create energy

we need to use our mind (where the mind goes energy flows), relax our upper body and move

from our center. This is important during the practice of basic forms.

Secret #2 Developing Self Awareness

My instructor Grandmaster Hyun Chul Hwang always had the most amazing awareness.

Frequently he would say “who is it?” on the other side of a closed door before I knocked, spot

small weapons hidden inside clothing when we they were stored for a weapons defense class,

or a single person in a crowd of people that were up to no good. He always amazed me. I

asked him how he developed that extra ordinary awareness and his answer was simple

“practice”. It took me years to understand his simple advice, I mean I practiced hours a day,

you couldn’t practice more than I did. But at that time I was not ready for the answer, years

later I understood that what he meant was to practice the simple everyday seemingly

insignificant parts of our art. Bowing, saluting the flags, proper presentation of your uniform,

the performance of good technique all develop self awareness. Self awareness leads to

external awareness. Extraordinary self awareness leads to extraordinary external awareness.

Moo Sa Do Kwan’s™ Ship Dan Khum Il Bon can help further your development of self

awareness through the intense concentration and execution of technique. Knowing that your

body is in proper alignment and moving correctly is developing your self awareness,

performing in class with others and moving as a unit also helps develop your environmental

awareness.

Secret #3 Flowing

Moo Sa Do’s™ Ship Dan Khum Il Bon consists of two of the following; Ready position, low block,

Inside to outside block, high block, outside to inside block and 90 and 180 degree turns.

The basic blocks are fundamental to the martial arts yet few martial artists truly understand

their proper use and dynamics. Each block has two parts and instinctual (bon beung) part and

a tactical part (mahk ki). A common fallacy is the assumption of using a two part block to

block a direct attack.

The ‘prep’ or first part of the block is actually better used to immediately cover the vitals or

turn them away from danger against a sudden surprise attack then actually use the second

part of the block tactically against

shield the body and redirect the initial

against a secondary attack. Every movement in Ship Dan Khum Il bon redirects incoming

energy. The footwork in Ship Dan Khum Il Bon is designed to also redirect incoming force.

When we advance in a front stance (Chun Gul Jaesh) our center rotates and knees come

together deflecting incoming force then we step outward back on the starting line.

opponent attacks and their energy is redirected, deflected or used against them, an advanced

application of martial arts encapsulated in our first very basic form.

Instinctual The first attack is deflected and redirected by the crossing of the arms.

A common fallacy is the assumption of using a two part block to



part of the block tactically against another attack. So the first part of the basic blocks is to

shield the body and redirect the initial ‘surprise’ attack and the second is for defending

Every movement in Ship Dan Khum Il bon redirects incoming

rk in Ship Dan Khum Il Bon is designed to also redirect incoming force.


together deflecting incoming force then we step outward back on the starting line.

attacks and their energy is redirected, deflected or used against them, an advanced

application of martial arts encapsulated in our first very basic form.

d by the crossing of the arms.

TacticalThe second attack is counter attacked or deflected with the wrist.

A common fallacy is the assumption of using a two part block to



another attack. So the first part of the basic blocks is to

attack and the second is for defending

Every movement in Ship Dan Khum Il bon redirects incoming

rk in Ship Dan Khum Il Bon is designed to also redirect incoming force.


together deflecting incoming force then we step outward back on the starting line. An

attacks and their energy is redirected, deflected or used against them, an advanced

Tactical The second attack is counter attacked or deflected with the wrist.

In this illustration we have a top view and a side view demonstrating the redirection of

incoming force.

This concept of harmonizing with an outside energy is called Bu Joo Heng literally meaning

‘don’t oppose force’. The idea is to yield to incoming force and either redirect it or flow

around it using the original attackers power against

be the difference between victory or defeat against a stronger force. I was once attacked by

two football players when I was a green belt in high school. Their objective was to

me and toss me into a park fountain during a school trip

classmates. As they made obvious their intentions

forward football player tackles. As each one came in I simply spun with their force allowing

them to pass like a revolving door

In this example we start in a front stance low block position (Ha Dan Mahk Kee Chun Chul Jaseh)




around it using the original attackers power against them. In the real world skills like this can


two football players when I was a green belt in high school. Their objective was to

rk fountain during a school trip in front of a bus load of my fellow

. As they made obvious their intentions their attacks were pretty much straight


to pass like a revolving door (no wonder our school football team wasn’t highly ranked)

We step out with the right leg and rotate our center into the step powering the right arm’s low block.

We rotate our center towards the left shifting our weight to the left leg and bringing in the right leg while covering our center.




them. In the real world skills like this can


two football players when I was a green belt in high school. Their objective was to humiliate

in front of a bus load of my fellow

their attacks were pretty much straight


(no wonder our school football team wasn’t highly ranked).

We step out with the right leg and rotate our center into the step powering the right arm’s low block.

After a few moments of this I tripped them using their force against them and removed their

shoes and tossed their shoes into the very fountain they planned on tossin

them decide to either continue attacking me and miss the return bus or collect their wet

shoes and leave me alone. Needless to say they were very embarrassed when they walked

onto the school bus squishing with every

these stories not to impress you but to impress upon you that these techniques and methods

have been successfully used by me when actually attacked throughout my over thirty years of

martial arts training. In other words the

Ho Hup (breathing) & Ki Hap (energy unification)

Proper breathing in combat can be the deciding factor for victory or defeat. Getting hit on the

vitals such as the solar plexus (Myong Chi) can be devastating so it is both instinctual and

desirable to cover those vitals when caught by surprise or turn them away from danger.

another important part of the intermediate position of the basic fundamental blocks i.e cover

the vitals and inhale or rotate away and inhale. A very simple exercise demon

tap down your breastbone and count out loud when you tap the solar plexus you will see how

difficult it will be to talk and breathe when just being lightly tapped on that point let alone

receiving a direct strike on it.

So we want to inhale when covering or rotating and exhal

This now brings us to two very important concepts Kihap and Hapki. Ki

Vitals incoming attack


tossed their shoes into the very fountain they planned on tossing me into.


Needless to say they were very embarrassed when they walked

onto the school bus squishing with every wet shoe step as I sat bone dry in my seat.



martial arts training. In other words they work.

p (breathing) & Ki Hap (energy unification)



to cover those vitals when caught by surprise or turn them away from danger.


the vitals and inhale or rotate away and inhale. A very simple exercise demon


breathe when just being lightly tapped on that point let alone

So we want to inhale when covering or rotating and exhale when we are projecting energy.

This now brings us to two very important concepts Kihap and Hapki. Ki

Vitals exposed to incoming attack

Vitals covered & attack redirected. Inhale on this position.


g me into. Making


Needless to say they were very embarrassed when they walked

bone dry in my seat. I mention





to cover those vitals when caught by surprise or turn them away from danger. This is


the vitals and inhale or rotate away and inhale. A very simple exercise demonstrating this is to


breathe when just being lightly tapped on that point let alone

when we are projecting energy.

This now brings us to two very important concepts Kihap and Hapki. Ki Hap means energy

unification it is where you allow your energy to unify, then project it out. Similar to how a

teapot releases steam with a whistle, we release energy with a Ki hap. Typically a Ki hap is

thought of as a yell or shout. That is the byproduct of unifying your energy not the cause. The

energy causes the yell not the yell causes the energy.

Hapki on the other hand is harmonizing with another’s energy. So where Ki Hap is projecting

energy hapki is receiving energy and harmonizing with it. Hapki is synonymous with the boo ju

heng (flow) principle mentioned earlier.

Philosophy of the basic forms

The basic forms teach the basic principles of movement and how to deal with incoming force,

however they are static representations of dynamic combat. Combat in and of itself cannot be

frozen because it is by its very nature dynamic, however in order to understand and learn

these principles they must be broken down into understandable static pieces which are

designed to be learnt then developed back with drills and sparring into their dynamic roots

returning back full circle to where they started.

Animal symbols

Most early civilizations survival depended on their harmony and understanding of nature and

its forces. Early tribal cultures such as Native American Indians and Early Korean tribes used

animal symbols to express certain universal principles and attributes. Native Americans for

example used the owl and turtle as a symbol of wisdom, the Eagle as a symbol of freedom,

Crane for longevity etc. They respected nature and felt deeply connected to it. Each form in

Moo Sa Do Kwan™ has an animal representation to help the practioner to develop the proper

spirit and power of the forms and connect to their nature by tapping into their creative

imagination. Remember ‘where the mind goes energy flows’.

Basic form one is represented by the bear. The bear moves in a very grounded powerful and

deliberate way, yet it has explosive speed and energy, attributes we want to demonstrate in

the execution of our basic forms.

There are seven animal symbols in Moo Sa Do Kwan™:

Bear – Dynamic grounded deliberate centered power and the ability to mentally center.

Monkey – Cleverness, agile, wisdom.

Eagle – Majestic, focused, capturing.

Tiger – Ferocious, spirited, explosive and aggressive.

Crane – Elegant, graceful, flowing.

Snake – Adaptable, fluid, turning disadvantage into advantage.

Dragon – Combination of all the previous animal elements.

The philosophical or mental component from basic form one we want to develop is our ability

to center ourselves, not just physically but mentally as well. Far too often we live outside

ourselves worrying, dreaming, working etc. and we often miss the beauty of simply being in

the moment. So practice centering yourself by focusing on your breathing, concentration on

proper execution of techniques and bringing the various parts of the form together in a

synergistic whole.

Meditation

The style of meditation that complements this level of learning is learning to use your

imagination to raise or lower your energy. For example in the beginning meditation in class we

can imagine an exciting event, experience or place related to our martial arts training to raise

our energy for class. Then at the end of class we can practice calming ourselves by imagining

a calming event, place or experience. For example in the beginning of class you could imagine

a song that inspires you while you are practicing in a place that inspires you. Then at the end

of class you can imagine being in a peaceful setting (beach, forest, mountain etc.). The

wonderful thing about this technique is the more you practice it the better and faster you get

at raising your energy level. Moo Sa Do Kwan™ has a very comprehensive, step by step

meditation program. It is detailed in the book “Meditation the Secret to being peaceful and

confident anytime, anywhere” available at major book stores or www.warrior-scholar.com

Moo Sa Do Kwan™ Ship Dan Khum Hyung Il Bu

Yeon Mu Son (Form Line)

The form line (Yeon Mu Son) for Ship Dan Khum – Kicho Hyung Il Bu is a straight line running

from East to West. When performing the form it is important after learning the gross motions

to work toward proper consistent technique. By starting at a specific point and finishing on

that point we show consistency in our stances.

Movement Key

�

Direction to move your foot

Last position your foot was before you moved

Where your foot is currently Where the center of your weight is

Moo Sa Do Kwan

�

�

Choon Be Ready position

complete the motion exhaling as you drop the raised left arm into Ha Dan Mahk Ki (Low block) stepping out to the left slightly.


�

Cross hands above head and drop into Yang Soo Ha Dan Mahk Ki (Double low block) with Kihap (shout)

Intermediate Position

Look left, cross arms inhale and backward slightly then…

Intermediate Position Cross arms (right on top) inhale and step forward turning your center bringing the legs together

Step out slightly to the right completmotion exhaling as you drop the raised right arm into Ha Dan Mahk Ki (Low block)

Ship Dan Khum Hyung Il Bu

� �

Intermediate Position Look left, cross arms

shift weight backward slightly then…

Step out slightly to the ompleting the

motion exhaling as you drop the raised right m into Ha Dan Mahk (Low block)

Moo Sa Do Kwan

Exhale as you bring your right arm up to aneso pakuro mahk kee (outward block) stepping out slightly to the right.

Inhale as you turn your waist and your left arm crosses under your right. Bring the feet together.


Exhale as you bring your left arm up to aneso pakuro mahk kee (outward block) stepping out slightly to the left.

Inhale as you turn your waist and your right arm crosses under your left. Bring the feet together.

Look back Inhale as you turn your waist and your left arm crosses under your right. Step out with the left foot preparing to

Turn into Sang dan mahk kee (High block) Ki hap (shout).

Ship Dan Khum Hyung Il Bu�


Turn into Sang dan mahk kee (High block) Ki hap (shout).

Moo Sa Do Kwan


Exhaleright arm up to Sang dan mahk kee (high block) stepping out slightlthe right.

Complete the motion exhaling as you bring the left arm across into Pakeso anuro mahk kee (Inward block)


Exhale as you bring your right arm up to Sang dan mahk kee (high block) stepping out slightly to the right.

Inhale as you pull your left side waist back and extend your right arm. Bring the feet together.

Inhale as you pull your right side waist back and extend your left arm. Bring the feet together.

Complete the motion exhaling as you bring the right arm across into Pakeso anuro mahk kee (Inward block)

Ship Dan Khum Hyung Il Bu�

Inhale as you pull your left side waist back and extend your right arm. Bring the feet together.

Complete the motion exhaling as you bring the right arm across into Pakeso anuro mahk kee (Inward block)

Moo Sa Do Kwan

Look left and bring the left foot back and chamber the hands to the sides inhale in preparation for Paro jaseh (finishing posture)

Name of form: Ship Dan Khum Il Bon (Ten precious exercises number one)

The three principles in form #1 are:

1- Master your energy – Neh Gong2- Develop Self Awareness3- Flow – Weh Gong

Ki hap = Energy unification

Boo joo heng = don’t oppose force

Yeon Mu Son = Performance line


Push both fists forward exhaling this should be done at a medium speed with the hands ending in front of your belt knot.

When the instructor calls ‘Cha re yut’ (Attention) bring the left foot next to the right and the hands open against the legs.

Review

Name of form: Ship Dan Khum Il Bon (Ten precious exercises number one)

orm #1 are:

Neh Gong Develop Self Awareness – Shim Gong

Basic terms used

Hapki = Harmonize

Boo joo heng = don’t oppose force Pyong Ahn = Peacefully confident

Yeon Mu Son = Performance line

Ship Dan Khum Hyung Il Bu

When the instructor calls ‘Cha re yut’ (Attention) bring the left foot next to the right and the hands open against the legs.

Pyong Ahn = Peacefully confident

Next Part 2 - Drills and applications using the techniques and principles of form one

THANK YOU

Thank you for your interest and I hope you enjoyed this sample of what we offer and consider joining our Martial arts family.

If you are a studio owner and are interested in learning the advanced aspects of the Korean Martial arts and would like to offer that to your students as well then you have come to the right place.

Moo Sa Do Kwan™ translated means ‘way of the warrior-scholar’ it is a style developed from traditional Korean martial arts and using multiple martial arts to research many of the lost teachings in the traditional Korean martial arts.

We teach various traditional methods with modern scientific theory applied. So in other words you will know what we teach works.

Our goal is to get you to a basic level of Mastery that would normally take your years to develop. There are no short cuts in our style just advanced, effective teaching methods.

We have advanced programs in:

Basic to master level martial arts instruction for the studio owner or individual members. You will learn the so called ‘secrets’ of the martial arts integrating scientific principles, strategies and philosophy in a highly effective manner. You will be amazed at how we integrate the elusive philosophical concepts of the East with the science and practicality of the West.

Advanced self defense curriculum including personal protection, protecting others, and tactical team work. Our Advanced Self Defense curriculum addresses all common weaponry defenses such as blade, impact and firearm. Our methods have been taught to various Law enforcement personnel, FBI Agents, Prison Correction Officers and your average mom and dad.

Advanced Sparring curriculum that teaches basic to advanced tactics and techniques in an easy to learn progressive manner. At the advanced levels we integrate the self defense tactics combining the sparring and self defense in a safe yet highly effective method.

Advanced Ki Gong (energy) curriculum teaching you examples and step by step instructions so you can understand this mysterious topic and see immediate results from a scientific approach.

Advanced Meditation curriculum teaching you how to truly benefit and increase the quality of your life through a simple step by step scientific process. You will be amazed at how simple, scientific and powerful these technologies are.

Weaponry, our weaponry curriculum uses both the traditional martial arts weapons from the Korean martial arts and improvised weapons. Giving you the beauty of the traditional arts with the practicality of improvised everyday objects. We actually show you how to use all of your basic self defense with improvised weapons so the learning curve is amazingly fast and effective.

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If you would like more information you can contact me at:

[email protected]

Thank you again.

D.Segarra

Founder of Moo Sa Do Kwan™

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