mindfulness meditation residential weekend retreat 4 6 sept 2015
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277 Wollong Road
Quorrobolong NSW 2325. Located in the beautiful Hunter Valley.
Venue: Earth Inspired Retreats
4th - 6th September 2015
‘Mindfulness Meditation’
Residential Weekend Retreat
Come and join us for a weekend meditation retreat where you will
experience meditation progressing from simple to more complex techniques
for lifelong well-being in a beautiful rural setting. Meditation can be a
powerful tool for regaining and sustaining good health. The practice
enables your body to regain its natural state of balance, reactivates the
immune system and maximizes the body’s own healing potential. *Learn a
range of effective tools for dealing with stress and anxiety. *Understand the
nature of the thinking mind - its strengths and limitations. *Understand how
“excessive thinking” leads to stress and how stress affects your health and well-
being. *Learn to relax physically, unwind emotionally and calm a busy mind.
*Acquire skills for dealing with anger and frustration, become less emotionally
reactive and more tolerant. *Develop self-esteem and compassion as you
connect with your true, spiritual nature.
Cost: $510 incl GST; covers accommodation, meals and all retreat materials.
Meditation Facilitator/Teacher:-
Christine Convery (Gian Inder Kaur) is a fully qualified
meditation teacher and facilitator with over 30 years
experience. Christine is also a life coach, holistic health
coach & intuitive healer.
Contact Health ‘n’ Harmony for Life, for more information
and/or to make your booking.
Ph: 02 4930 4021 or Mob: 0414 627 226
Email: [email protected]