mikko ikola: the world of quantified self & biohacking
DESCRIPTION
The Quantified Self is a movement to incorporate technology into data acquisition on aspects of a person's daily life in areas such as nutrition, sports, sleep and mood. Self-monitoring is usually done with wearable sensors and smart phone apps. I'm the co-founder of Quantified Self & Biohacking Finland. A community that organizes events and brings likeminded individuals and companies together in the capital region of Finland - http://quantifiedself.fi/TRANSCRIPT
@MikkoIkola
QUANTIFIED SELF & BIOHACKING FINLAND
QUANTIFIED SELF & BIOHACKING FINLAND
QUANTIFIED SELF & BIOHACKING FINLAND
QUANTIFIED SELF & BIOHACKING FINLAND
Mikko Ikola in numbers today
02:41 to sleep10:34 wake up2 h 46 m REM12,4 % BF61,2 kg
59 BPM2 h 15 m mail2 h 26 m TV4 h 48 m FB
We have measured business and marketing performance for ages
Next up: thyself
“The two enemies of
human happiness are pain and boredom”
Arthur Schopenhauer(1788 - 1860)
WE ARE AT THE TIP OF THE ICEBERG
QS?
AbrahamMaslow
(1908-1970)
Gary Wolf Kevin Kelly
FIRST MEETUP IN 2007
GADGET REVOLUTION
QUANTIFIEDSELF
BIOHACKING
1.Realtime self-experiments Personal resultsQualitative
4.Use the map tocreate new experiments
2.Quantify self-experiments
Longterm resultsQuantitative
3.Map the self
Social and big data
Derived from concept by David Asprey
QS & BIOHACKING
HOMEOSTASISFOR KNOWLEDGE WORK
SLEEP
EXERCISE
NUTRITION
SLEEP
EXERCISE HIGH INTENSITY TRAINING
BODY WEIGHT AND FAT
RESCUETIME
Geez! 24% of my time I’m on Facebook!Chance to improve productivity?
DNA
HEALTHCARE
CALICO
“EXISTENCE ASA PLATFORM”
THE WORLD’S MOSTQUANTIFIED MANCHRIS DANCY
WHERE TRADITIONAL INVESTMENTGROWS INTEREST RATE
TO YOUR MONEY...
...QS AND BIOHACKING GROWS INTEREST RATE TO YOUR BODY
Teemu Arina
Olli Sovijärvi
JaakkoHalmetoja
BiohackerCo-founder at Meetin.gs & Dicole
Medical doctorPaleo podcast
Nutrition specialist
Sami Inkinen
Mika Pantzar
Seppo Säynäjäkangas
TriathlonistCo-founder at Trulia
Researcher atNational Consumer Research Centre
Co-founder at Polar
Biohakkerit.fi
Biohacker’s handbook(Published in Q1/2014)
Abroad
David Asprey
TimFerris
ChrisKresser
4 hour workweek4 hour body4 hour chef
BulletproofExecutive
Integrative medicine blog
The world’s most quantified man
ChrisDancy
Hitoshi IshuguroActroid
Nigel AcklandBeBionic
Framgo
HeiaHeia HealthPuzzle MeeDoc Meetin.gs Mendor Metawatch Moves app
RecoAppPulseOnMeal Logger Netmedi Runteq Sportstracker
WikipassTrelab
Suunto
Traxmeet
Beddit Brightside Caktus Checkmylevel Firstbeat Fjuul
QS companies in FinlandMost per capita in the world?
MEDIA
quantifiedself.fi
theambro.comCo-founder
quantifiedself.fiCo-founder
@MikkoIkolaEntrepreneur and biohacker
Thank you!