There are three Things extremely hard, Steel, a Diamond, and to know one's self.Benjamin Franklin (1750)

QUANTIFIED SELF& BIOHACKING

Teemu ArinaDicole & Meetin.gs

Follow @tar1na & @meetin_gs

Blog: tarina.me

What gets measured gets managed.

Peter DruckerAmerican management guru (1909-2005) 

My story

Two companies.Stress & little sleep.Bad “good” diet.

Holistic Gut Healing Protocol

Diet

SleepMeditation

Hydration

Stress Mgmt

Supplements

Exercise

MyFitnessPalWithings

PillboxieiTake

Waterlogged

EquanimityDagaz

ZeoSleep Time

Heartmath emWave2Pranayama

RuntasticFitocracy

AppsSymptoms

TracknShare

Genetics

23andme

Recovery

BeginProtocol

Week 1 Week 2

Rebound

Week 3

Symptomsgone

Week 6

Healthbenefits

Week 12

Lightson

Think twiceThe gut is the second brain

The brain has 100 billion neurons.The gut has 100 million neurons.

Both are connectedwith the vagus nerve,regulating heartbeat & breathing.(parasympathetic nervous system)

Biohacker – Wetware Hacker

QUANTIFIEDSELF

The goal is to turn data into information, and information into insight.Carly Fiorina, former executive, president,and chair of Hewlett-Packard Co

Tim Ferriss Dave Asprey Gary WolfKevin Warwick

4 hour workweek4 hour body4 hour chef

Bulletproofexecutive

Professor, cyberneticsUniversity of ReadingCyborgs & robotics

Contributing Editor, WiredQuantified Self

Notable Persons

Data Darwinism

The practice of using an organization’s data to survive, adapt, compete and innovate in a constantly changing and increasingly competitive business environment.

Mike Faloney

Information is the oil of the 21st century, and analytics is the combustion engine.

Peter Sondergaard, Gartner

DataScience

BigData

DataIntelligence

Not everything that can be counted counts,and not everything that counts can be counted. 

Albert Einstein

Not everything that can be counted counts,  and not everything that counts can be counted. Albert Einstein

Torture the data, and it will confess to anything.

Ronald Coase, Nobel Prize in Economics

Transparent Society

Light is going to shine into nearly every corner of our lives.

David Brin

TRANSHUMANISM

Transhumanism is a class of philosophies of life that seek the continuation and acceleration of the evolution of intelligent life beyond its currently human form and human limitations by means of science and technology, guided by life-promoting principles and values.

Max More (1990)

1989

Did we see this script already?

Ref: Ray Kurzweil

For boosting antioxidant levels and for general health, I take a comprehensive vitamin-and-mineral combination, alpha lipoic acid, coenzyme Q10, grapeseed extract, resveratrol, bilberry extract, lycopene, silymarine (milk thistle), conjugated linoleic acid, lecithin, evening primerose oil (omega-6 essential fatty acids), n-acetyl-cystein, ginger, garlic, l-carnitine, pyrodoxal-5-phosphate, and echinacea. I also take Chinese herbs prescribed by Dr. Glenn Rothfeld. For reducing insulin resistance and overcoming my type 2 diabetes, I take chromium, metformine (a powerful anti-aging medication that decreases insulin resistence and which we recommend everyone over 50 consider taking) and gymnema sylvestra. To improve LDL and HDL cholesterol levels, I take policosanol, gugulipid, plant sterols, niacin, oat bran, grapefruit powder, psyllium, lecithine and lipitor. To improve blood vessel health I take arginine, TMG and choline. To decrease blood viscosity I take daily baby aspirin and lumbrokinase. I reduce inflammination by taking EPA/DHA and curcumin. I have dramatically reduced my homocystein level by taking folic acid, B6 and TMG. I have a B12 shot once a week and take a daily B12 sublingual. Several of my intravenous therapies improve my body's detoxification: weekly EDTA and monthly DMPS. I also take n-acetyl-carnitine orally. I take weekly intravenous vitamins and alpha lipoic acid to boost antioxidants. I do a weekly glutathione IV to boost liver health. Perhaps the most important intravenous therapy I do is a weekly phosphatidylcholine IV, wich rejuvenates all of the body's tissues by restoring youthful cell membranes. I also take PtC orally each day and supplement my hormone levels with DHEA and testosterone. I take I-3-C, chrysin, nettle, ginger and herbs to reduce the conversation of testosterone into estrogen. I take a saw palmetto complex for prostate health. For stress management I take l-theonine, beta-sitosterol, phosphatidylserine and green tea in addition to drinking 8 to 10 cups of green tea itself. At bedtime I take GABA and sublingual melatonin. For brain health I take acetyl-l-carnitine, vinprocetine, phosphatidylserine, ginkgo biloba, glycerylphosphatidylcholine, nextrutine and quercertin. For eye health I take lutein and bilberry extract. For skin health I use an antioxidant skin cream on my face, neck and hands every day. For digestive health I take betaine HCl, pepsin, gentian root, peppermint, acidophilus bifodobacter, fructooligosaccharides, fish proteins, l-glutamine and n-acetyl-d-glucosamine. To inhibit the creation of advanced glycolysated end products I take n-acetyl-carnitine, carnosine, alpha lipoic acid and quercertin.

"I take about 250 pills of nutritionals a day"Ray Kurzweil

Soylent – Post-Food Man

Ref: Rob Rhinehart

Tricorder a multifunction hand-held device used for sensor scanning, data analysis, and recording data.

Ref: Star Trek

Inspiration from Science Fiction

Personalized Medicine

Ref: Proteus Digital Health

Quantified Society

Quantified Self

Quantified GovernmentQuantified Business

App Storefor the Human Body

www.tarina.me

Meetin.gs makes leadingand coordinatingmeetings easy.Lifehacker

Meetin.gs manages to hit themark where it's simple to useyet packed with great features.ArcticStartup

Meetin.gs – The smartest way to meet

tarina.meteemu@dicole.com

Twitter: tar1na

cloudcompany.cc dicole.com megasignals.com

www.meetin.gs