Biohacking. Impact. Life.

projectleven.nl

Peter Joosten

Blogger Project Leven.nlPodcaster Project Leven ShowOrganizer Super Lifestyle SummitOrganizer Biohacking Meetups

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Inspiration

Biohacking Summit Helsinki ‘15 & Londen ‘16 | Ancestral Health Symposium ‘15 |Get Together ‘16 |Super Lifestyle Summit ‘15 & ‘16 | Biohacking Meetups | Personal experiments | Podcasts

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Biohacking

projectleven.nl

projectleven.nl

7 big trends

1. The century of biology2. Know your genes3. Impact of your lifestyle4. Connectome5. Gut (feeling?)6. Flow7. Impact on society

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1. What would Bill do?

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2. Genetics

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projectleven.nl

3. Epigenetics

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4. Connectome

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projectleven.nl

5. Gut

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projectleven.nl

projectleven.nl

6. Flow

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7. Society

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projectleven.nl

projectleven.nl

Biohacking Made Simple

1 Comfort / 2 Hormesis

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Comfort: 3 tips

#1 Sleep#2 Sun (30 minutes each day)#3 Hang

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Sleep

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Hormesis: 7 tips

#1 Cold exposure#2 Food (intermittent fasting)#3 Breath#4 High intensity training#5 Your best move is your next move#6 Gravity (do burpees)#7 Psychedelics

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Hormesis

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Know more?

Presentation and links:ProjectLeven.nl/darefest16

Podcast Project Leven ShowEvent Super Lifestyle Summit.nlEvent Biohacking Meetups