kaivalyadhama s.m.y.m. samiti’s,...kuvalayananda’s yoga-mimamsa 2 contribution fundamental...
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KAIVALYADHAMA S.M.Y.M. SAMITI’S, GORDHANDAS SEKSARIA COLLEGE OF YOGA & CULTURAL SYNTHESIS
(Recognized by the Ministry of Education, Government of India as an All-India
Institute of Higher Education (Since 1962) Grant in Aid by Ministry of HRD,
Government of India and Department of Higher & Technical Education Govt. of
Maharashtra)
Syllabus of Post Graduate Diploma in Yoga Therapy
PAPER I
FOUNDATION OF YOGA
UNIT TOPICS SUB-TOPICS HRS
Historical aspects Origin of Yoga
Development
Yoga Concept of Yoga
Meaning & Definitions in 7 the light of Upanishads,
PYS, Gita, HP, Gh.S.
Vedas
Upanishads
Tradition of Yoga Brief survey Buddhism 9
Jainism
Puranas
Gita Brief Introduction of Gita Summary of the 18
15 Chapters
PYS Brief Introduction of PYS Summary of 4 chapters
16 (Conceptual & Practical)
Yoga Vasishta (YV) Brief Introduction of YV Summary of its 6
Prakarana
Importance of Science of 8 Shiva Svarodaya (SS) Brief Introduction of SS Swara, Prana, Nadi, &
Tattva etc.
TOTAL 55
PAPER II
FOUNDATION OF YOGA UNIT TOPICS SUB-TOPICS HRS
Siddha-Siddhanta
Structure
Profile and Content
Paddhati
Importance
Brief introduction to Structure
Goraksha Shataka Profile and Content 6 Hatha Yogic Texts
Importance
Structure
Shiva Samhita Profile and Content
Importance
Structure
Hathapradipika Profile and Content
Introduction and Importance 4
Prerequisites
Structure
Gheranda Samhita Profile and Content
Importance
Antiquity
Definitions
Asanas Classification 4
According to Hathapradipika &
Asanas & Shatkriyas Gheranda Samhita
Importance of Shuddhi Kriyas
Shatkriyas
Pancha Karma 5
According to Hathapradipika &
Gheranda Samhita
Evolution
Components
Importance of three Bandhas & their
appropriate applications.
Associated Concepts for the practice
Pranayama / of Pranayama: 17 1. Prana, Kanda, Chakra, Nadi
Kumbhakas and Pranayama
2. Nadi Shodhana Pranayama with
Bandhas
reference to
1. Hathapradipika
2. Gheranda Samhita
Eight Kumbhakas – Technique and
Benefits according to 7
Hathapradipika & Gheranda Samhita
Kundalini and its arousal
Concept of Importance and purpose of Mudras 4
Kundalini & Mudra Mudras in Hathapradipika &
Gheranda Samhita
Five Dharanas
Pratyahara
Kundalini & Mudra, Marmasthanas
Concept of Dhyana with special reference to
Dharana / Dhyana
Dhyana & Gheranda Samhita
Nadanusandhana,
Nadanusandhana Concept and Technique of Samadhi
Svarodaya Jnana
in Gheranda Samhita
10
Nadanusandhana
Stages of Nadanusandhana
Importance of Svara Jnana with
SvarodayaJnana
special reference to Shiva Svarodaya
Relevance of Svara Jnana in health
and disease
Therapeutic references Yoga in Bhagawat Gita
Bhagawat Gita Therapeutic significance of Bhagawat Gita
4
from Bhagawat Gita
Therapeutic references Patanjala Yoga Therapeutic significance of Patanjala 4
from PYS Sutra Yoga Sutra
Therapeutic references Therapeutical Significance of
from Hatayogic Texts: Hathapradipika Hathapradipika 2 Hathapradipika
Therapeutical Significance with
Therapeutic references reference to Cleansing Process
Therapeutical Significance with
from Hatayogic Texts: Gheranda Samhita 2 reference to Asanas
Gheranda Samhita
Therapeutical Significance with
reference to Dharana and Dhyana
Therapeutical Significance of
Therapeutic references Concept of Vighnas
Therapeutical Significance of Chakra
from Hatayogic Texts: Shiva Samhita 2 Dhyana in Shiva Samhita
Shiva Samhita
Conducive and non-conducive
factors towards health
Concept of Health and Disease in
Therapeutic references Yoga Vasistha
Yoga Vasistha
2 from Yoga Vasistha Therapeutical implications of Seven
Bhumis (stages)
Therapeutical implications in Shiva
Therapeutic references Shiva Svarodaya
Svarodaya
4 from Shiva Svarodaya Reflections on knowledge of Death
in Shiva Svarodaya
TOTAL 55
PAPER III
YOGA THERAPY I
UNIT TOPICS SUB-TOPICS HRS
Meaning of the Subject
Introduction to Anatomy Meaning of the Basic Terms
Introduction Importance of the Subject 1 and Physiology
Yoga in View of Anatomy and
Physiology
Anatomy of the Digestive Organs
Physiology of Digestion
Digestive System
Factors affecting Digestion 3
Concept of Yogic Diet
Comparison with Modern
Science
Systems in Human Anatomy of the Respiratory Organs
Body
Mechanism of Ventilation
Respiratory System Regulation of Respiration 5
Lung Capacity and related Terms
Importance of Respiratory
Muscles
Anatomy of the Heart and Blood
Vessels
Circulatory System Physiology of Circulation 3
Concept of Blood Pressure
Factors affecting Blood Pressure
Functions and Properties of
Muscles
Muscular System
Types of Muscles 8
Types of Stretching and
Contraction
Anatomy of Regional Muscles
Types of Movements
Functions, Properties of Bones
Skeletal System
Types of bones and joints 5
Anatomy of Vertebral Column
Anatomy of Thoracic Cage and
Pelvis
Anatomy of Urinary System
Physiology of Urine formation and
Urogenital System
Excretion 2
Anatomy of Genital System
Physiology of Menstruation
Factors affecting Menstruation
Anatomy of Nervous System
Neuro-Endocrine System
Physiology of Brain Functioning 4
Anatomy of Endocrine Glands
Neuroendocrine Axis
Concept of Yama
Yama – Niyama -
Concept of Niyama
Cultivation of correct 2 Scientific View Psychological Attitude
Psychophysical Reconditioning
Physiology of Asana
Types of Asanas
Asana - Scientific View Explanation of fundamental 8 Asanas
Precautions during Asanas
Psychophysiological effect of
Pranayama - Scientific
Pranayama
Types of Pranayama 5 View
Advancement in Pranayama
Yoga in Scientific Importance of Mudra
View Importance of Kriya
Physiology of each Kriya
Kriya - Scientific View Precautions during Kriya 4
Researches in Kaivalyadhama
about Kriya
Pratyahara and
Concept of Pratyahara
meaning of Dharana-Dhyana
Meditation - Scientific 2
Research in Meditation View
Techniques about Meditation
Concept of Nadi, Chakras
Concept of Chakras
Nadi-Chakra Concept
Concept of Prana, References 3 about awakening-Traditional
Scientific interpretation and its
limitations
TOTAL 55
PAPER IV
YOGA THERAPY II
UNIT TOPICS SUB-TOPICS HRS
Definition by WHO
Psychophysical View
Concept of Health Yogic View 1
Ayurvedic View
Co-relation in between them
Modern View
Concept of Disease
Ayurvedic View 1
Yogic View
Introduction Scientific Co-relation
Definition of Therapy - Modern view
Concept of Yoga
Definition of Therapy - Ayurvedic View
Meaning of Yoga, as a Therapy 1 Therapy
Meaning of Yoga, is a Therapy
Significance and Limitations
Swami Kuvalayananda’s
Cultivation of Yogic Attitude Psychophysical Reconditioning 1
approach to Therapy
Explanation of above in detail
Definition of Stress - Modern View
Acute Stress
Symptoms of Acute Stress 1
Yogic Definition
Signs described in Yoga-Sutras
Study of OM
Yogic management of
Breathing Techniques
Chittaprasadana 2 Acute stress
Relaxative Asanas
Other Yogic Practices
Insomnia
Stress Complications of Irritable Bowel Syndrome
Constipation 4 Chronic Stress
Migraine
Muscular Pains
Yogic Management of
Relaxation Techniques
Study of skillful Asanas
Chronic Stress 1
Realization-Self Analysis Symptoms
Rehabilitation
Management of Diseases
Definition of Depression
Management of Symptoms and Signs
Bipolar Mechanism 1 Depression
Psychotherapy
Yogic Management
Physiology and Psychology
Psychological Problems Mood Disturbances
Phobic Mechanism 1 of School Children
Antisocial Mechanism
Yogic Management
Definition and Characteristics
Adolescent Psychophysiological Aspect 1
Psychological problems Stress in Adolescent Students
Yogic Management
Definition
Signs and Symptoms
Schizophrenia Complications 1
Psychotherapy
Yogic Management
Causes of Obesity
Signs and Symptoms
Obesity Management Complications 2
Diet Management
Yogic Practices
Causes
Pathogenesis
Hypertension Signs, Symptoms and Complications 2
Management Diet and Exercise Management
Yogic Practices to manage the
Hypertension
Causes
Pathogenesis
Diabetes management Signs, Symptoms and Complications 3
Diet and Exercise Management
Yogic Practices for Diabetes Mellitus
Gout
Gout and other Rheumatoid Arthritis 1
Arthritis Osteoarthritis
Ankylosing Spondylitis
Anatomy and Physiology in detail
Liver Problems and Causes of Hepatitis 1
Management Drug toxicity
Cirrhosis
Muscular Back Pain
Management of Low
Acute Disc Injury
Spondylosis Back Pain
Surgical complications
Sciatica Syndrome
Anatomy in detail
Management of Knee
Ligament Injuries
Cartilage Degenerations Injuries
Osteoarthritis
Knee Rehabilitation Program
Pelvic and Thigh Muscle Spasm
Management of Hip Arthritis
Injuries Ligamental Injuries
Old age complications
Rotator Cuff Injury
Management of
Supraspinatus injuries
Shoulder Dislocations Shoulder Injuries
Frozen shoulder
Injuries during "Shoulder Lift" Asanas
Muscle Strain, Sprain
Management of
Acute Disc injury
Chronic Multiple Disc Injuries
Cervical Pain Management Spondylosis of Diseases Complications and its Management
Indigestion and its Complications
Management of
Hyperacidity and Ulcers
Piles and Fissures Digestive Problems
Chronic Pancreatitis
Chronic Constipation
Chronic Sinusitis
Management of
Allergic Asthma
Bronchitis Respiratory Problems
COPD
Lung Fibrosis
Causes of IHD
Management of Heart
Pathogenesis
Signs, Symptoms and Complications Disease
Investigations
Yogic Management
Management of
Menstrual Irregularities Polycystic Ovarian Disease Gynecological &
Pregnancy and Lactation Obstetrics
Menopause Conditions
Uterine prolepsis
Management of Epilepsy
Nervous System Parkinsonism
3
2
1
2
2
2
2
2
2
2
Diseases Dementia
Post Stroke Complications
CVS Anomaly
Management of Allergy Mechanism
Management Immunological Mechanism of Autoimmunity 1 Diseases Yogic Approach
of Diseases
Skin allergies
Management of Skin
Acne vulgaris
Eczema 2 Diseases
Psoriasis
Fungal Infections
Definition of the term
Causes of Injuries
Yoga Injuries - Concept Traditional References of Injuries 1
Modern References of Injuries
Yoga Injuries Complications of Yoga Injuries
Precaution during Asana
Prevention and Precaution during Pranayama
Management - Yoga Precaution during Kriya 2
Injuries Precaution during Bandha, Mudra
To manage Yoga and Exercise Schedule
Yoga - Anushasanam for Brain-Body
Yoga as a Life Style Education - Modifications in Brain by Yoga
Yama-Niyama- Yogic Life Style 5 Lifestyle Yoga is a Therapy
Emotional Education
Spiritual Education
TOTAL 55
PAPER V
YOGA RESEARCH
UNIT TOPICS SUB-TOPICS HRS
History – Swami Foundation of Kaivalyadhama
Kuvalayananda’s Yoga-Mimamsa
2 Contribution
Fundamental research
About Kriya
About Asana 8 upto 1966
1 About Pranayama and Meditation
Fundamental research About Kriya
About Asana 6 after 1966
About Pranayama and Meditation
Philosophico-Literary By Swami Kuvalayananda
Research in By Swami Digamberji 5
Kaivalyadhama Others
Psychological Research Before 1966
5
2 in Kaivalyadhama After1966
Therapeutic Research Before 1966 5
in Kaivalyadhama After1966
About Kriya
3 Outside Researches About Asana 6
About Pranayama and Meditation
Psychosomatic Disorders
Therapeutic Researches Metabolic Disorders
6 4
(Outside) Musculoskeletal and Nervous system diseases
Research Methodology Research Methods & Statistics 12 and Statistics
TOTAL 55
PAPER VI
PSYCHOLOGY AND HEALTH
UNIT TOPICS SUB-TOPICS HRS
Philosophical Bases of Yoga
Practices in Samkhya,
Psychology: Introduction,
Understanding of History
Samkhya, Patanjala Concept of Consciousness and
Yoga and Panchakosha Self in Psychology 7
from the therapeutic Psychology as a "Mental Care
point of view System"
Psychology understanding of
Yoga Darshana from the view
point of Shad Darshana
Darshanik Bases Of Yoga In-depth Psychological understanding of Yoga in the
Thearapy &
Context of Taittiriya Aranyaka
Psychological Psychological view of
In-depth Psychological
Perspectives Of Yoga Normality and Yoga 4 understanding of Yoga in the
Therapy Therapy
context of Models of Normality
presented by Eminent
Psychologists
Introduction to the Concept of
Therapy in general and Yoga
Therapy in particular
Development of Yoga
Development of Therapeutic aspect in Psychology 4 as Therapy Development of Therapeutic
approach in Yoga
Need of Yoga as Therapy
Mechanism of Yoga as Therapy
Concept of Stress: Psychological
understanding
Medical Model of Stress:
Functional & Emotional Stress, Anxiety & Modern Theories
Stress, Emotional & Functional
Disorders Inthe Context Functional Disorders in
Disorders (Medical
of Psychology, Yogic the Context of 5 Perspectives)
Texts, Counseling & Patanjala Yoga Sutra &
Anxiety: Psychological
Personality Hathapradipika
Understanding
Relevance of Patanjala Yoga
Sutra to Cause of Stress
Relevance of Patanjala Yoga
Sutra to Remedies of Stress
Hatha Yoga perspectives of
"Vyuthitta Citta"
Mental dynamics involved in
Existential Disordersas per 5th
chapter of Hathapradipika
Model Case History of
Functional & Emotional
Disorders
Possible "Collaborative
Synthesis" between Yoga and
Role of Mental Psychotherapy in the treatment
dynamics & counselling of existential disorders 4
inyoga therapy Stress Management strategies
in Psychology
Functional & Emotional Stress Management Strategies
Disorders In the Context as inferred from PYS
of Psychology, Yogic Physiological Mechanism-
Texts, Counseling & Underlying Stress-Response, Personality Oxidative stress
Essence of Psychological and
Yogic Counselling
Personality: Concept, Origin,
History of Its Development
Psychology in the context of
Yoga Darshana
Concept of Personality as
Personality dynamics & inferred from Pancha Kosha" &
physiologicalmake-up its Therapeutic implications 4
in the context of Yoga Concept of Personality as
Therapy inferred from "Samkhya" &its
Therapeutic implications
Concept of Personality as
inferred from Patanjala Yoga
Sutra" & its Therapeutic
implications
Experiential Phenomena in
Approach to Yoga:
Personality Dynamics & Personality & • Concept & Scriptural root
Experiential Phenomena Experiential • Psycho-physiological 6
in Yoga Therapy as per Phenomena in the implications
Yogic Texts Context of Yoga • Implications for
Therapy Psychosomatic (functional)
disorders
Approach to
Experiential Phenomena in Yoga: Implications for a better Personality &
Yoga pursuit
Experiential
Experiential Phenomena in
Phenomena in the Bhagwad Gita:Implications for
Context of Yoga better Emotional & Spiritual
Therapy Health
Abnormal Psychology: Etiology,
Symptoms & Remedies
Abnormal Behaviour& its
Remedies
Old & Modern taxonomy of
Abnormal Behaviour Pattern
Understanding of Psycho-
Personality Dynamics & Neuroticism, Psychoticism, Socially Aberrant behaviour,
Experiential Phenomena Organic deficiency in Aberrant
in Yoga Therapy as per Behaviour
Yogic Texts
Abnormal Psychology In-Depth understanding of
Psycho-Neuroticism &the role
in the context ofYoga 4 of Remedial Methods in Therapy Psychology
In-Depth understanding of
Psychoticism & the role of
Remedies in Psychology
In-Depth understanding of
Socially Aberrant Behaviour as
in Psychopaths & Sociopaths &
RemedialMethods in
Psychology
Recommended Yogic Remedial
measures for Psycho-Neurotic
Behaviour
Recommended Yogic Remedial
measures for Socially Aberrant
Behavior
Psycho Neuroticism having
Medical Implications of Socially Aberrant medical symptoms on
Abnormal Behaviour & Behaviour & Medical theSomatic level (case histories)
Effect of Yogic Implications of & the recommended 3 Techniques, Neurotic Behaviour in Psychological interventions
Abnormality, Prayer the Context of Yoga Psycho Neuroticism having
Therapy medical symptoms on the
Somatic level (case histories) &
the recommended Yogic
interventions
Practical Methods in Yoga to
tackle Stress, Anxiety &
Emotional Disorders
Role of Omkar & its implications
in Yoga Therapy as Indicated in
Research based
Srimat Bhagwat Mahapuran Research based indications
practical yoga
about Therapeutic Importance
techniquesfor Stress, 2 of Omkar Anxiety & Emotional
Role of Patanjala Kriya Yoga &
Disorders its implications to Yoga Therapy
as inferred from Patanjala Yoga
Sutra
Clinical evidences of
Medical Implications of Therapeutic role of Kriya Yoga in Yoga therapy
Abnormal Behaviour &
Therapeutic effect of Shavasana
Effect of Yogic Therapeutic
& Yoga Meditation
Techniques, Implications of
Yoga Meditation as mentioned 5 Abnormality, Prayer Shavasana &
in Siva Samhita (V:71,72) & its
Meditation implication to Yoga Therapy
Concept of Total Health in Yoga
in the context of Patanjala Yoga
Sutra
Psychology of Prayer in the
context of Iswara Pranidhana in
Yogic health through
Yoga Historical roots of the concept 7 Patanjala Yoga &Prayer of Prayer & its benefits to
human well being
Prayer: Objective & need of
prayer for Yoga Therapy:
Scientific Research & Clinical
Observations
TOTAL 55
PAPER VII
YOGA AND ALLIED SCIENCES
UNIT TOPICS SUB-TOPICS HRS
History of Ayurveda
Introduction to Philosophy of Ayurveda
Basics of Ayurveda-1 Dosha- Vata Pitta Kapha 4
Dathu -Mala
Agni-Aahar Ras-Poshan
1 Concept of Prakriti
Concept of Prakriti Types of Prakriti 4
Analysing of Prakriti
Swastha - Introduction
Swastha Vritta
Dina Charya 4
Ritucharya
Sadvritta
General Concept
Concept of Aahar Rasa Importance 4
Aahar-Dravya
2 Dosha Vriddhi-Kshya
Concept of Vikruti
Shat Kriya Kala 4
Nidan Panchaka
Vyadhi Prakar-Marga
Dravya Guna Vijnana
Medicines in Ayurveda Commonly Used Herbs 5
3 Rasa Shastra
Concept of Chiktsa
Various Therapies 4
Panchakarma
Yoga and Ayurveda
Panchakarma and Shatkarma 5
Prakriti and Asana
History of Naturopathy
Basics of Naturopathy-1 Basic Principles of Naturopathy 4
Concept of Panchamahabhuta
Hydro Therapy
Treatments in Massage Therapy 6
4 Naturopathy-1 Mud Therapy
Fasting as Therapy
Raw Food
Concept of Diet
Juice Therapy 6
Types of Diet
Therapeutic Plans of Diet
Yoga and Naturopathy
Meeting Points 5
Application
TOTAL 55
PAPER VIII
PRACTICAL AND PROFESSIONAL UNDERSTANDING
UNIT TOPICS SUB-TOPICS HRS
Basic Six Movements
Intervertebral Muscles
Vertebral Column Paraspinal Muscles 1
Abdominal Muscles
Neck and Pelvic Muscles
Shoulder Joint
Elbow Joint
Important joints Hip Joint 1
Knee Joint
Unit 1 Ankle Joint
Mechanism of Flexion
Mechanism of Extension
Joint movements Mechanism of Adduction- Abduction 1
Mechanism- Pronation-Supination
Mechanism of Rotation
About Shoulder
About Elbow
Muscles involved About Knee 1
About Hip
About Ankle
Introduction
Postural Analysis
Practical Demonstration 4
Evaluation of Postural Analysis
Individual Practice
Facial Muscles
Neck Muscles
Unit 2 Stretching – 1 Shoulder and Scapular Muscles 1
Arm and Forearm Muscles
Chest Muscles
Abdominal Muscles
Back Muscles
Stretching - 2 Pelvic Muscles 1
Thigh Muscles
Calf Muscles
Carpels
Metacarpals
Unit 3 Joint exercise Wrists 2
Elbows
Shoulder- Scapulae
Neck Exercise
Tarsals and metatarsals
Joint exercise Ankle and Knee
Hip
Spine
Halasana
Forward bending
Paschimottanasana Padahastasana 1 Asanas
Pavanmuktasana
Naukasana
Setubandhasana
Unit 3 Backward bending
Bhujangasana - Variations
Dhanurasana- Naukasana (Prone) 1 Asanas
Ushtrasana
Ardha-chandrasana
Katichakrasana
Vakrasana
Twisting Asanas ArdhaMatsyendrasana 1
Merudandabhyasa (Crocodile) 1 - 8
Marjarasana - Variations
Side Bending Chakrasana
Lateral bending Asanas Konasana 1
Parshvakonasana
Trikonasana
Mixed Asanas - 1
Janushirasana 1
AkarnaDhanurasana
Ugrasana
Mayurasana
kukutasana
Unit 4 Garbhasana
Vrishchikasana
Mixed Asanas - 2
Badhha-Padmasana 3
Vatayanasana
Natarajasana
Vrikshana
matsyasana
Viparitakarani- Sarvangasana
Concept of Yoga Therapy
Basics of Therapy
Need of Scientific View in Yoga Therapy
Yoga Injuries 2 Teachings
Evaluation of Traditional Texts
Unit 5 Evaluation of Modern Yogic Schools
Precautions during Asanas
Educating Patients and Precautions during Kriyas 3
Students - 1 Precautions during Pranayama
Precautions during Bandha
Precautions during Mudra
Anatomico-Physiological Principles
Educating Patients and Psychological Principles
3
Unit 5 Students - 2 Educational Principles
Discipline - for Patients/Diseases
Group Teaching -
Class Arrangement Sitting Arrangement 1 Principles and Skills
Other precautions
Methods of Clinical Examination
Principles about Recording of the findings 2
Personal Teaching Medical aspect
Communication with Doctor
Blood Examination
Pathological
X-ray Reports
MRI Scanning 2 Unit 6 understandings
Regarding Heart and Cerebral Diseases
Other investigations
Sleep Status
Psychological
Daily Routine
Traditional Parameters 2 understandings
Modern Testings
Questionnaires about the same
How to check
Testing through Simple Movements
Testing through Simple Asanas 1 Musculoskeletal status
Other Methods
How to check Clinical Exam of Chest
Unit 7 Lung Capacity Testings 1 Respiratory Status
Spirometry
Need
Therapeutic Lesson Plan Guideline for Preparation of Plan 1
Model Lesson Plan
Scientific Definition
Importance of Trust
Counselling - Principles How to build rapport 1
Contents of Counselling
Precautions during Counselling
Group Psychology
Group Counselling How to Communicate 1
Unit 8 Proper Explanation Skills
Family - Marital
Problem of Children in family
How to communicate with family 2 Counselling
Guidelines
Importance of Life Style
Yogic Counselling
Materialize the practices in Daily Routine 3
Self-evaluation
Mind building techniques
Introduction
Medico-legal aspect
Some examples about Yoga Injuries 6
Medical Advice
Unit 8 Legal Precautions
Properties of Therapist
Ideal Yoga Therapist Parameters to check the properties 4
Traditional references
TOTAL 55
YOGA PRACTICAL
SUPINE ASANAS
Uttana Mandukasana
Shavasana
Akarna Dhanurasana
Ardha Halasana (one leg/both legs)
Ugrasana
Co-ordination Movement (Supine)
Hansasana
Pawan Muktasana (Ardha/Purna)
Mayurasana
Setu Bandhasana
Crocodile variations
STANDING ASANAS
Uttana Padasana
Tadasana
Naukasana (Supine)
Chakrasana (Lateral)
Matsyasana
Vrikshasana
Halasana
Utkatasana
Chakrasana (Back Ward)
Trikonasana
Padhastasana
PRONE ASANAS
Natrajasana
Makarasana
Garudasana
Niralambasana
Marjari Asana
INVERTED ASANAS
Bhujangasana
Viparitkarani
Sarpasana
Sarvangasana
Ardha Shalabhasana
Shirshasana
Co-ordination Movement (Prone)
Shalabhasna
MEDITATIVE ASANAS
Naukasana (Prone)
Swastikasana
Dhanurasana
Samasana
Padmasana
SITTING ASANAS
Siddhasana
Vajrasana
Bhadrasana
DRISHTI
Parvatasana
Bhru Madhya Drishti
Gomukhasana
Nasagra Drishti
Janushirasana
Jatru Drishti
Vakrasana
Ardha Matsyendrasana
Paschimottanasana
Supta Vajrasana
Yoga Mudra
Ushtrasana
Mandukasana
PRANAYAMA SHUDDHI KRIYA
Anuloma-Viloma
Ujjayi
Suryabhedana
Shitali
Sitkari
Bhramari
Bhastrika
MUDRAS & BANDHAS
Brahma Mudra
Kapalabhati
Agnisara
Nauli
Trataka
Jala Neti
Rubber Neti
Vaman Dhauti
Danda Dhauti
Vastra Dhauti
Shankha Prakshalana (Varisara)
Simha Mudra
Jivha Bandha
MANTRA CHANTING
Mula Bandha
Jalandhara Bandha
Uddiyana Bandha (Bahya/Antar)
Pranava Japa
Swasti Mantra
Om Stavan
Savitropasana
Rudropasana
Mahapurushavidya
Bhagvadgita Chapter 15
Reference Books 1.Yoga Therapy- Swami Kuvalayananda &Dr. Vinekar- Kaivalyadhama. 2. Patanjala Yogasutra - P. V. Karambelkar 3. The Quintessence of Yoga: Dr. Rajeshwar Mukherjee and Dr. Kakali Ghosh 4. Yoga Mimansa (Volume 1-45), Kaivalyadhama 5. Indian Philosophy by S. Radhakrishnan 6. Raja Yoga Swami Vivekananda 7. Indian Philosophy Dutta and Chatterjee 8. Science of Yoga I. K. Taimini 9. Bhagavadgita : Swami Swarupananda (English) 10. Bhagavadgita: Swami Apurvananda (Hindi) / Geeta Press 11. Karambelkar, P. V. (2005). Pātañjala Yogasūtra. Kaivalyadhama, Lonavla, India. 12. The Quintessence of Yoga: Dr. Rajeshwar Mukherjee and Dr. Kakali Ghosh 13. Pradhan, R. (2019). Śrīpātañjalayogadarśanam– Original Sanskṛta, Padaccheda, and Transliteration. Kaivalyadhama, Lonavla, India. Swami Maheshananda, Dr. B. R. Sharma, Shree G. S. Sahay, Shree R. K. Bodhe, Dr. B. K. Jha, Shri Chaman Lal Bhardwaj. (1991). Yoga Kośa. Kaivalyadhama, Lonavla, India 14. Āraṇya, S. S. H. (1980), Pātañjala Yogadarśana, Vyāsa Bhaṣya, Uska Hindi Anuvāda tathā suviṣada vyākhyā.New Delhi, India: Motīlāla Banārasīdāsa. 2. Rāmdeva, S. (2005). Mahaṛṣi PatañjalipraṇītaYogadarśana Hindī vyākhyā sahita. Haridwāra, U. P., India: Divya Prakāśana. Vivekānanda, S. 15. (2010), Rājayoga. Nagpur, Maharashtra, India: Ramakrishna Maṭha.
16.The Encyclopedia of Philosophy Vol. 1 to 8 By Paul Edward, Published by Macmillan Publishing Co., Jnc. & The free press New York, London, Reprint in 1972 17. A Concise Encyclopedia of Hinduism Val. 1 to 3 Written and Published by Swami Hashananda, President, Ramakrishna Math Bull Temple Road, Bangalore -560019 18. Anatomy & Physiology of Yogic Practices by Dr. M. M. Gore 19. Anatomy & Physiology - Yogic Context by Dr. Sharadchandra Bhalekar 20.Pranayama Mudra and Meditation by Dr. Sharadchandra Bhalekar 21.Asana” by Swami Kuvalayananda 22. “Pranayama” by Swami Kuvalayananda 23.Yoga and Mental Health by Prof. R. S. Bhogal 24. Yoga and Modern Psychology by Prof. R. S. Bhogal 25. Psychology by Saundra Ciccarelli 26. Introduction to Psychology by Clifford Morgan 27. Introduction to Psychology by M. Marx 28. Indian Psychology by Indra Sen
29. सामान्य मनोविज्ञान - एस एस माथुर (हिन्दी) 30. सामान्य मनोविज्ञान - सीताराम जयसि्ाााल (हिन्दी) 31. Charak Samhita – Chokhamba Prakashan 32. Nisargopchar Paddhati, Dhiren Gala 33. Prakrutik Vaidnyanik Chikitsa, Jansvasthya Prakashan