juicing recipes for weight loss · juicing recipes for weight loss table of contents disclaimer 2...

Juicing Recipes For Weight Loss

Table of Contents

Disclaimer 2

Introduction to Juicing 3

Skinny Green 4

Red & Sweet 5

Strong as Bones 6

Cholesterol Dropper 7

Pink Floyd 9

Kale‐icious Surprise 10

CC’s Mojito 11

Femme Fatale 12

Liver Mover 13

V‐7 Juice 14

Conclusion 15

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Disclaimer

Important Disclaimer: Information presented at TheJuiceChief.com is for educational purposes only. Statements about products and health conditions have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Please consult a knowledgeable healthcare professional before making any major dietary changes or taking health supplements that may interfere with medications.



Introduction to Juicing

Juicing fresh fruits and vegetables provides numerous nutritional advantages that are extremely important to weight loss. Fresh juice offers concentrated nutrition that is easily absorbed, a rich supply of protein, carbohydrate, essential fatty acids, vitamins, and minerals.

Diets containing a high percentage of uncooked foods are significantly associated with weight loss, improved blood sugar control, and lower blood pressure.

One of the main benefits of juicing is that liquid puts very little stress on your digestive system. This means you have more energy, feel great and have a super healthy diet at the same time.

Juicing also allows you to consume much more fruit and vegetables than you would typically do in a regular diet. It also helps to suppress hunger pangs, which mean you can avoid succumbing to unhealthy foods that go straight to your waistline.

If you are looking to lose weight with juicing, you should try the following recipes.



Skinny Green

Tasting Notes: Have you ever heard the age‐old saying “When you are green inside, you are clean inside”? I believe there is some truth to that statement. This is probably one of the healthiest juice recipes available.

Ingredients:

Handful of parsley

1 Granny Smith apple, cut into wedges

2 kale leaves

Handful of spinach

2 celery stalks

1 Cucumber

Method:

Juice the parsley, followed by the cucumber, apple, kale, spinach, and celery.



Red & Sweet

Tasting Notes: This recipe is one of my absolute favorite drinks, especially in the fall. It is rich with carotene, especially the red and orange carotenes. Drinking this juice will give you a year‐round tan. There is a strong correlation between carotene levels and life expectancy. Load up on this drink for a few weeks before going on vacation to a sunny location because the carotenes will be deposited in the skin, where they will protect against sunburn and damage to the skin.

Ingredients:

1 Beet with top

½ medium Sweet Potato, (cut into strips)

3 Carrots

Method:

Juice the beet, followed by the sweet potato strips and carrots.



Strong as Bones

Tasting Notes: This drink provides the key nutrients required for building bone, such as calcium, boron, magnesium, other minerals, and vitamin K1. This is an extremely nutrient‐dense drink in that it provides incredible levels of vitamins and minerals per calorie.

Ingredients:

3 or 4 kale leaves Handful of parsley 2 carrots 1 cucumber, sliced in half lengthwise 1 red or green bell pepper ¼ Lemon Method:

Bunch up the kale and parsley and push them through the juicer with the aid of a carrot and the cucumber. Then juice the bell pepper followed by the carrot. Finally add the peeled lemon. This will take the edge off the veggie juice.



Cholesterol Dropper

Tasting Notes: If you really want to bring down cholesterol levels quickly, this zesty juice, along with a diet rich in high‐fiber foods, can do the trick. It contains a mixture of foods that have been shown to lower cholesterol levels on their own. By combining all of these foods, it is possible that an even greater effect will be produced than if the foods were consumed separately. My personal experience is that this juice can be very effective in lowering cholesterol levels. The garlic and ginger also work to prevent blood platelets from bunching together, thereby significantly reducing the risk of heart attack and stroke.



Ingredients:

¼‐inch slice of ginger 1 garlic clove (optional) Handful of parsley 2 carrots 4 Red Globe radishes with tops 1 apple, cut into wedges Method:

Place the ginger and garlic (if using) in the center of the parsley and feed into the juicer. (This reduces much of the garlic’s odor.) Follow with the carrots, radishes, and apple.



Pink Floyd

Tasting Notes: This recipe is a great way to start the day, especially if you are on a weight‐loss program. It is low in calories, but the natural fruit sugars will keep your appetite in check. This drink is particularly rich in flavonoids. Make sure you leave as much of the albido (the white pithy part of the peel) as possible on the grapefruit, as this is rich in flavonoids.

Ingredients:

1 cup raspberries 1 large pink grapefruit, peeled. Method:

Juice the raspberries, then the grapefruit.



Kale‐icious Surprise

Tasting Notes: The surprise is just how delicious this drink actually tastes. This is a super‐nutrient‐dense drink that is rich in the sulfur‐containing compounds of the cruciferous family vegetables, which have been shown to enhance the body’s ability to detoxify cancer‐causing chemicals and eliminate heavy metals. It is also rich in calcium, vitamin C, and carotenes. This is another fantastic drink to have if you’re aiming to slim down. Ingredients:

3 or 4 kale leaves 1 cup broccoli florets with stems ½ head of cabbage, cut into wedges 2 carrots 1 apple, cut into wedges Method:

Juice the kale, followed by the broccoli and cabbage. Then alternate feeding the carrots and apple wedges into the juicer.



CC’s Mojito

Tasting Notes: If you’re having a party but alcohol free (if you must) then this is the drink for you. Won’t do you any harm around the waist and will still taste like a real treat! This drink can be served over ice, or you can juice some celery the day before and pour it into an ice‐cube tray and freeze. Ingredients:

½ cup mint leaves 1 cucumber 6 celery ribs Mint leaf, for garnish Method:

Juice mint leaves, followed by the cucumber and celery. Pour into a glass and garnish with the mint leaf.



Femme Fatale

Tasting Notes: A femme fatale is a woman who attracts men with her aura of charm and mystery. This drink supports the female glandular system. Both fennel and celery contain what are known as phytoestrogens. These plant compounds can occupy binding sites for female hormones and exert hormone‐like effects. This drink is helpful in a wide range of conditions specific to women, including menopause and PMS. In addition to the phytoestrogens, this juice packs a nutritional punch with potassium, magnesium, folic acid, and vitamin B. Ingredients:

1 small fennel 1 apple, cut into wedges 4 celery ribs Method:

Cut the fennel into narrow wedges and feed it into the juicer followed by the apple and celery.



Liver Mover

Tasting Notes: This drink is called the Liver Mover because it promotes the flow of bile and fat to and from the liver, which is very beneficial regarding weight loss and liver disorders. Ingredients:

1‐inch slice of ginger 1 beet with top 4 radishes with leafy greens 2 small apples, cut into wedges Method:

Juice the ginger, followed by the beet, radish, and apples.



V‐7 Juice

Tasting Notes: If you like V‐8, you’ll love this drink. It’s fresh, it’s alive, it’s higher in nutrients, and it doesn’t taste like it came from a can. This is a great electrolyte replacement drink for athletes in that it is very high in nutrients and low in calories. Ingredients:

Handful of parsley 2 carrots Handful of spinach 2 tomatoes, quartered 2 celery ribs ½ Cucumber ½ Red bell pepper Method:

Bunch up the parsley and push it through the juicer with the aid of a carrot. Repeat this process with the spinach. Alternate feeding the remaining ingredients into the juicer.



Conclusion

Okay so how did you go? Hopefully you found a few recipes in there that you tried and liked. The best part is that all 10 of these recipes are low in calories but also very conducive to weight loss due to the particular fruits and vegetables used. If you have any questions or you would like to share your thoughts on which recipe you enjoyed the most, please send me an email at [email protected] and I’ll get back to you as soon as possible. Happy Juicing!


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