Homemade Weight Gainer Shake Recipes - Bodybuilding

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<p>12/30/12</p> <p>Homemade Weight Gainer Shake Recipes - Bodybuilding.com Forums</p> <p>FREE GIFT! $ANY ORDER OVER</p> <p>75</p> <p>24/7 Customer Service 1-877-991-3411</p> <p>Contact Us</p> <p>Need Help? in:</p> <p>View Cart</p> <p>Discounts &amp; Deals - Sign Up!</p> <p>SearchLike 1,236,781 people like this.</p> <p>Whole Site</p> <p>Find A Plan</p> <p>Store</p> <p>BodySpace</p> <p>Workouts</p> <p>Nutrition</p> <p>Supplementation</p> <p>Motivation</p> <p>Forum</p> <p>More...</p> <p>The Worlds #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!</p> <p>Today's Posts</p> <p>FAQ</p> <p>Community</p> <p>Forum Actions</p> <p>Quick Links</p> <p>Advanced</p> <p>FREE CustomizedContent Community Progress</p> <p>Forum More General Categories Nutrition Homemade Weight Gainer Shake Recipes Results 1 to 30 of 66</p> <p>JOIN NOWLast</p> <p>Page 1 of 3 1 2 3</p> <p>Thread: Homemade Weight Gainer Shake RecipesThread Tools 07-19-2009, 12:28 PM Search Thread Display</p> <p> Massive Online Track Your</p> <p>#1Homemade Weight Gainer Shake Recipes</p> <p>Sign Up</p> <p>J-CubedBorn To Lead</p> <p>If you have a great homemade weight gainer shake recipe post it here guys! Reps for good recipes! Here's a simple recipe I've used many times and it tastes great!J-Cubed's Basic Weight Gain Shake</p> <p>Member LoginUSERNAME / EMAIL PASSWORDRemember Me</p> <p>Log In</p> <p>Join Date: Apr 2008 Stats: 5'10", 170 lbs Posts: 4,759 Rep Power: 6271</p> <p>Combine each ingredient into a blender/mixer 2 cups milk 2 tablespoons natty peanut butter 1 large banana 2-3 scoops chocolate whey protein 1 cup oats</p> <p>Forgot Login Info?</p> <p>BodySpace Activityabelvin1 updated his body fat to 20%.</p> <p>Blend together until smooth and enjoy! 800+ calories loaded with protein and carbs and healthy fats.</p> <p>jdaldridge updated his weight from 185 Lbs. to 174 Lbs., a loss of 11 Lbs. in 1300 days. abelvin1 added a new profile photo.</p> <p>IRB 6k+ I come in peace. I didn't bring any artillery but I'm pleading to you with tears in my eyes: don't f*ck with me or I'll kill you all.-James Mattis USMC Officer I Don't have heroes; I look up to no one. Because as long as someone's leading the way, the best you'll ever be is second. "There is no such thing as an innocent girl. They will do the nastiest sh*t for the right person, or in the right situation."View All</p> <p>07-19-2009, 01:01 PM</p> <p>#2</p> <p>pp301</p> <p>how well do the oats blend? and make this into a good thread...its got some potential 1.5 cups milk 2-3 scoops of ice cream 1 handful of almonds 2 scoops of whey spoon of nutella over 50grams of protein and over 600cals</p> <p>The Monkey At the Gym</p> <p>Join Date: Sep 2008 Location: United Kingdom (Great Britain) Age: 20 Stats: 6'0", 165 lbs Posts: 270 Rep Power: 10</p> <p>What do you call a "Quarter Pounder with Cheese" in Europe ......A Royale With Cheese...</p> <p>forum.bodybuilding.com/showthread.php?t=117798751&amp;page=1</p> <p>1/11</p> <p>12/30/1207-19-2009, 01:03 PM</p> <p>Homemade Weight Gainer Shake Recipes - Bodybuilding.com Forums#3</p> <p>JulzdancerunsRegistered User</p> <p>Strawberry Shortshake 1 scoop vanilla whey 1/2 cup full fat cottage cheese 1 egg 1tbs. sugar free vanilla pudding mix 2 tbs. flaxmeal 2 tbs. sugar free strawberry syrup Pure Protein bar (strawberry shortcake flavor) broken into pieces 1 frozen banana 1 cup frozen strawberrys Vanilla extract and Stevia, to taste Combine all ingredients, blend on high, and enjoy! This comes out SUPER thick, like a dq blizzard. Macros (based upon ON whey) 750 calories 18.5 grams fat 82.5 grams carbs 62 grams protein</p> <p>Join Date: Feb 2009 Age: 20 Stats: 5'5", 101 lbs Posts: 382 Rep Power: 19</p> <p>Burke Irish Dancer, National's Qualifyer - 2009 Celtic Fling Irish Dance Competition Champion Boardman Varsity Cross Country and Varsity Track - 2:35 800 Meter - 5:51 1600 Meter - 11:30 3200 Meter - 20:00 5000 Meter (5K) "Potential can only be what you make of it, but motivation will go as far as you take it" "Talent is one thing... dedication is everything" ...living on a prayer Dance.Run.Dream.</p> <p>07-19-2009, 01:58 PM</p> <p>#4</p> <p>J-CubedBorn To Lead</p> <p>^ Great recipes! Repped. Cmon guys post your recipes up</p> <p>IRB 6k+Join Date: Apr 2008 Stats: 5'10", 170 lbs Posts: 4,759 Rep Power: 6271</p> <p>I come in peace. I didn't bring any artillery but I'm pleading to you with tears in my eyes: don't f*ck with me or I'll kill you all.-James Mattis USMC Officer I Don't have heroes; I look up to no one. Because as long as someone's leading the way, the best you'll ever be is second. "There is no such thing as an innocent girl. They will do the nastiest sh*t for the right person, or in the right situation."</p> <p>07-19-2009, 02:35 PM</p> <p>#5</p> <p>Choove</p> <p>Been Using this for a while now and ive seen great results: Mixed Fruit Smoothie 1 1/2 Cups of Skim Milk 4 tsp. Splenda (Sweetening) 1/2 Cup of Oats (Any cut) 2 scoops of Vanilla/Choco. Whey Protein 1 tbsp. Flax Seed Oil Approx. 2 Cups of Frozen Mixed Fruit (I usually use strawberries, mango, peaches and bananas)</p> <p>Registered User</p> <p>Join Date: Mar 2009 Location: Maryland, United States</p> <p>forum.bodybuilding.com/showthread.php?t=117798751&amp;page=1</p> <p>2/11</p> <p>12/30/12States Age: 24 Stats: 5'9", 168 lbs Posts: 52 Rep Power: 22</p> <p>Homemade Weight Gainer Shake Recipes - Bodybuilding.com Forumsbananas) Blend all until smooth and add or subtract fruit for desired thickness and splenda for sweetness. Nutrition: 865 Calories 75g Carbs 24g Fat (Mostly from Flax Seed Oil) 68g Protein</p> <p>07-20-2009, 05:02 AM</p> <p>#6</p> <p>pp301</p> <p>bummmmmmmmmmmmmmmmmmmp</p> <p>The Monkey At the Gym</p> <p>What do you call a "Quarter Pounder with Cheese" in Europe ......A Royale With Cheese...Join Date: Sep 2008 Location: United Kingdom (Great Britain) Age: 20 Stats: 6'0", 165 lbs Posts: 270 Rep Power: 10</p> <p>07-20-2009, 06:35 AM</p> <p>#7</p> <p>Jeclavad</p> <p>PWO shake (for more calories, just up the quantity) 1 banana 200g yogurth (make it thicker and softer) 200 ml milk oats (quantity depends on the goal) 1 ts chocolate/coffee powder scoop whey (optionnal)</p> <p>Registered User</p> <p>Join Date: Nov 2008 Location: Bulgaria Age: 28 Stats: 5'10", 157 lbs Posts: 855 Rep Power: 150</p> <p>07-20-2009, 11:12 AM</p> <p>#8</p> <p>skinnylegs33Registered User</p> <p>a banna 2 tbsp pb 1 scoop choclate whey one of the jello pudding packs choclate 3 cups milk .5 cup oats about 900 calories just downsize if you want less about 60 grams protein</p> <p>Join Date: Jul 2009 Age: 18 Stats: 5'3", 104 lbs Posts: 40 Rep Power: 0</p> <p>forum.bodybuilding.com/showthread.php?t=117798751&amp;page=1</p> <p>3/11</p> <p>12/30/12</p> <p>Homemade Weight Gainer Shake Recipes - Bodybuilding.com Forums</p> <p>07-20-2009, 11:14 AM</p> <p>#9</p> <p>papasmurf2217we run LA</p> <p>I got rid of oats in my shakes and just replaced with flour. Makes it so much smoother.</p> <p>Join Date: Sep 2008 Location: C alifornia, United States Age: 23 Stats: 6'1", 166 lbs Posts: 1,622 Rep Power: 1136</p> <p>07-20-2009, 11:51 AM</p> <p>#10 Originally Posted by papasmurf2217</p> <p>clemburger</p> <p>Training to compete</p> <p>I got rid of oats in my shakes and just replaced with flour. Makes it so much smoother. Intresting. I may have to try that cause I have some extra WW flour in my pantry. Anyways</p> <p>Join Date: Apr 2009 Location: New Jersey, United States Age: 20 Stats: 5'8", 165 lbs Posts: 6,372 Rep Power: 2834</p> <p>2 cups milk 2 tbs (32g) peanut butter 1 cup (80g) oats 2 scoops (64g) of either vanilla or chocolate whey 1/2 banana 5 strawberries (only add strawberries if using vanilla whey)</p> <p>Arnolds Six Rules of Success 1. Trust yourself. 2. Break the rules. 3. Don't be afraid to fail. 4. Don't listen to the naysayers. 5. Work your butt off. 6. It's about giving back. "When you want to succeed as bad as you wanna breathe, then you'll be successful." "He who makes a beast of himself gets rid of the pain of being a man." "I'm pretty sure there's a lot more to life than being really, really, ridiculously good looking. And I plan on finding out what that is."</p> <p>07-20-2009, 11:55 AM</p> <p>#11 Originally Posted by sportsarelife7</p> <p>Invad3r</p> <p>Registered User</p> <p>Intresting. I may have to try that cause I have some extra WW flour in my pantry. Anyways 2 cups milk 2 tbs (32g) peanut butter 1 cup (80g) oats 2 scoops (64g) of either vanilla or chocolate whey 1/2 banana 5 strawberries (only add strawberries if using vanilla whey) My PWO is:</p> <p>Join Date: Apr 2006 Location: C alifornia, United States Age: 26 Posts: 279 BodyPoints: 2702 Rep Power: 12</p> <p>forum.bodybuilding.com/showthread.php?t=117798751&amp;page=1</p> <p>4/11</p> <p>12/30/12</p> <p>Homemade Weight Gainer Shake Recipes - Bodybuilding.com Forums2 Scoops ON Chocolate Whey 1 Large Banana 1 Cup Blueberries 2 Cups Milk 1/4 Cup oats I guess I could add yogurt :X</p> <p>07-21-2009, 07:10 AM</p> <p>#12</p> <p>J-CubedBorn To Lead</p> <p>bump! Anyone else have good recipes?</p> <p>IRB 6k+Join Date: Apr 2008 Stats: 5'10", 170 lbs Posts: 4,759 Rep Power: 6271</p> <p>I come in peace. I didn't bring any artillery but I'm pleading to you with tears in my eyes: don't f*ck with me or I'll kill you all.-James Mattis USMC Officer I Don't have heroes; I look up to no one. Because as long as someone's leading the way, the best you'll ever be is second. "There is no such thing as an innocent girl. They will do the nastiest sh*t for the right person, or in the right situation."</p> <p>07-21-2009, 08:01 AM</p> <p>#13</p> <p>LB3</p> <p>Regarding oats and blending: I have a magic bullet blender which has a small cup attachment that I blend just the oats in first, then add it to the rest. I find it mixes it in better. If I just add them first with everything else unless I shotgun the shake the oats just drip to the bottom.</p> <p>Registered User</p> <p>Join Date: Jun 2009 Stats: 6'4", 215 lbs Posts: 323 Rep Power: 62</p> <p>07-21-2009, 08:04 AM</p> <p>#14</p> <p>As for my shake:</p> <p>LB3</p> <p>Registered User</p> <p>1 2 1 2 1</p> <p>1/2 cups whole milk tablespoons peanut butter tablespoon chocolate syrup scoops chocolate whey tablespoon of olive oil</p> <p>Works out to be 72 grams of protein and about 800 calories.Join Date: Jun 2009 Stats: 6'4", 215 lbs Posts: 323 Rep Power: 62</p> <p>I alternate the peanut butter with frozen blueberries if I'm lacking fruit or don't need quite the 800 cals.</p> <p>07-22-2009, 07:36 AM</p> <p>#15</p> <p>J-CubedBorn To Lead</p> <p>^Sounds good man! Another Basic Shake Recipe: 1 cup oats</p> <p>forum.bodybuilding.com/showthread.php?t=117798751&amp;page=1</p> <p>5/11</p> <p>12/30/12</p> <p>Homemade Weight Gainer Shake Recipes - Bodybuilding.com Forums1 2 1 2 2 cup oats scoops vanilla whey tsp of mint extract cups milk tablespoons natural peanut butter</p> <p>Join Date: Apr 2008 Stats: 5'10", 170 lbs Posts: 4,759 Rep Power: 6271</p> <p>IRB 6k+ I come in peace. I didn't bring any artillery but I'm pleading to you with tears in my eyes: don't f*ck with me or I'll kill you all.-James Mattis USMC Officer I Don't have heroes; I look up to no one. Because as long as someone's leading the way, the best you'll ever be is second. "There is no such thing as an innocent girl. They will do the nastiest sh*t for the right person, or in the right situation."</p> <p>08-07-2009, 03:43 PM</p> <p>#16</p> <p>J-CubedBorn To Lead</p> <p>Bump!</p> <p>IRB 6k+ I come in peace. I didn't bring any artillery but I'm pleading to you with tears in my eyes: don't f*ck with me or I'll kill you all.-James Mattis USMC OfficerJoin Date: Apr 2008 Stats: 5'10", 170 lbs Posts: 4,759 Rep Power: 6271</p> <p>I Don't have heroes; I look up to no one. Because as long as someone's leading the way, the best you'll ever be is second. "There is no such thing as an innocent girl. They will do the nastiest sh*t for the right person, or in the right situation."</p> <p>08-13-2009, 07:14 PM</p> <p>#17</p> <p>J-CubedBorn To Lead</p> <p>bumpbumpbump</p> <p>IRB 6k+Join Date: Apr 2008 Stats: 5'10", 170 lbs Posts: 4,759 Rep Power: 6271</p> <p>I come in peace. I didn't bring any artillery but I'm pleading to you with tears in my eyes: don't f*ck with me or I'll kill you all.-James Mattis USMC Officer I Don't have heroes; I look up to no one. Because as long as someone's leading the way, the best you'll ever be is second. "There is no such thing as an innocent girl. They will do the nastiest sh*t for the right person, or in the right situation."</p> <p>12-26-2009, 07:45 AM</p> <p>#18</p> <p>J-CubedBorn To Lead</p> <p>bump! I'm looking to try some new recipes!</p> <p>IRB 6k+Join Date: Apr 2008 Stats: 5'10", 170 lbs Posts: 4,759 Rep Power: 6271</p> <p>I come in peace. I didn't bring any artillery but I'm pleading to you with tears in my eyes: don't f*ck with me or I'll kill you all.-James Mattis USMC Officer I Don't have heroes; I look up to no one. Because as long as someone's leading the way, the best you'll ever be is second.</p> <p>forum.bodybuilding.com/showthread.php?t=117798751&amp;page=1</p> <p>6/11</p> <p>12/30/12</p> <p>Homemade Weight Gainer Shake Recipes - Bodybuilding.com Forums"There is no such thing as an innocent girl. They will do the nastiest sh*t for the right person, or in the right situation."</p> <p>07-13-2010, 09:07 AM</p> <p>#19 Originally Posted by skinnylegs33</p> <p>J-CubedBorn To Lead</p> <p>Join Date: Apr 2008 Stats: 5'10", 170 lbs Posts: 4,759 Rep Power: 6271</p> <p>a banna 2 tbsp pb 1 scoop choclate whey one of the jello pudding packs choclate 3 cups milk .5 cup oats about 900 calories just downsize if you want less about 60 grams protein Just tried, was very good! I added 1 cup of oats instead of half a cup.</p> <p>IRB 6k+ I come in peace. I didn't bring any artillery but I'm pleading to you with tears in my eyes: don't f*ck with me or I'll kill you all.-James Mattis USMC Officer I Don't have heroes; I look up to no one. Because as long as someone's leading the way, the best you'll ever be is second. "There is no such thing as an innocent girl. They will do the nastiest sh*t for the right person, or in the right situation."</p> <p>07-13-2010, 09:24 AM</p> <p>#20</p> <p>xStriker7RIP Zyzz</p>