homemade weight gainer shake recipes - bodybuilding

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12/30/12

Homemade Weight Gainer Shake Recipes - Bodybuilding.com Forums

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Forum More General Categories Nutrition Homemade Weight Gainer Shake Recipes Results 1 to 30 of 66

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Thread: Homemade Weight Gainer Shake RecipesThread Tools 07-19-2009, 12:28 PM Search Thread Display

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#1Homemade Weight Gainer Shake Recipes

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J-CubedBorn To Lead

If you have a great homemade weight gainer shake recipe post it here guys! Reps for good recipes! Here's a simple recipe I've used many times and it tastes great!J-Cubed's Basic Weight Gain Shake

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Join Date: Apr 2008 Stats: 5'10", 170 lbs Posts: 4,759 Rep Power: 6271

Combine each ingredient into a blender/mixer 2 cups milk 2 tablespoons natty peanut butter 1 large banana 2-3 scoops chocolate whey protein 1 cup oats

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BodySpace Activityabelvin1 updated his body fat to 20%.

Blend together until smooth and enjoy! 800+ calories loaded with protein and carbs and healthy fats.

jdaldridge updated his weight from 185 Lbs. to 174 Lbs., a loss of 11 Lbs. in 1300 days. abelvin1 added a new profile photo.

IRB 6k+ I come in peace. I didn't bring any artillery but I'm pleading to you with tears in my eyes: don't f*ck with me or I'll kill you all.-James Mattis USMC Officer I Don't have heroes; I look up to no one. Because as long as someone's leading the way, the best you'll ever be is second. "There is no such thing as an innocent girl. They will do the nastiest sh*t for the right person, or in the right situation."View All

07-19-2009, 01:01 PM

#2

pp301

how well do the oats blend? and make this into a good thread...its got some potential 1.5 cups milk 2-3 scoops of ice cream 1 handful of almonds 2 scoops of whey spoon of nutella over 50grams of protein and over 600cals

The Monkey At the Gym

Join Date: Sep 2008 Location: United Kingdom (Great Britain) Age: 20 Stats: 6'0", 165 lbs Posts: 270 Rep Power: 10

What do you call a "Quarter Pounder with Cheese" in Europe ......A Royale With Cheese...

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12/30/1207-19-2009, 01:03 PM

Homemade Weight Gainer Shake Recipes - Bodybuilding.com Forums#3

JulzdancerunsRegistered User

Strawberry Shortshake 1 scoop vanilla whey 1/2 cup full fat cottage cheese 1 egg 1tbs. sugar free vanilla pudding mix 2 tbs. flaxmeal 2 tbs. sugar free strawberry syrup Pure Protein bar (strawberry shortcake flavor) broken into pieces 1 frozen banana 1 cup frozen strawberrys Vanilla extract and Stevia, to taste Combine all ingredients, blend on high, and enjoy! This comes out SUPER thick, like a dq blizzard. Macros (based upon ON whey) 750 calories 18.5 grams fat 82.5 grams carbs 62 grams protein

Join Date: Feb 2009 Age: 20 Stats: 5'5", 101 lbs Posts: 382 Rep Power: 19

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07-19-2009, 01:58 PM

#4

J-CubedBorn To Lead

^ Great recipes! Repped. Cmon guys post your recipes up

IRB 6k+Join Date: Apr 2008 Stats: 5'10", 170 lbs Posts: 4,759 Rep Power: 6271

I come in peace. I didn't bring any artillery but I'm pleading to you with tears in my eyes: don't f*ck with me or I'll kill you all.-James Mattis USMC Officer I Don't have heroes; I look up to no one. Because as long as someone's leading the way, the best you'll ever be is second. "There is no such thing as an innocent girl. They will do the nastiest sh*t for the right person, or in the right situation."

07-19-2009, 02:35 PM

#5

Choove

Been Using this for a while now and ive seen great results: Mixed Fruit Smoothie 1 1/2 Cups of Skim Milk 4 tsp. Splenda (Sweetening) 1/2 Cup of Oats (Any cut) 2 scoops of Vanilla/Choco. Whey Protein 1 tbsp. Flax Seed Oil Approx. 2 Cups of Frozen Mixed Fruit (I usually use strawberries, mango, peaches and bananas)

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Join Date: Mar 2009 Location: Maryland, United States

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12/30/12States Age: 24 Stats: 5'9", 168 lbs Posts: 52 Rep Power: 22

Homemade Weight Gainer Shake Recipes - Bodybuilding.com Forumsbananas) Blend all until smooth and add or subtract fruit for desired thickness and splenda for sweetness. Nutrition: 865 Calories 75g Carbs 24g Fat (Mostly from Flax Seed Oil) 68g Protein

07-20-2009, 05:02 AM

#6

pp301

bummmmmmmmmmmmmmmmmmmp

The Monkey At the Gym

What do you call a "Quarter Pounder with Cheese" in Europe ......A Royale With Cheese...Join Date: Sep 2008 Location: United Kingdom (Great Britain) Age: 20 Stats: 6'0", 165 lbs Posts: 270 Rep Power: 10

07-20-2009, 06:35 AM

#7

Jeclavad

PWO shake (for more calories, just up the quantity) 1 banana 200g yogurth (make it thicker and softer) 200 ml milk oats (quantity depends on the goal) 1 ts chocolate/coffee powder scoop whey (optionnal)

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Join Date: Nov 2008 Location: Bulgaria Age: 28 Stats: 5'10", 157 lbs Posts: 855 Rep Power: 150

07-20-2009, 11:12 AM

#8

skinnylegs33Registered User

a banna 2 tbsp pb 1 scoop choclate whey one of the jello pudding packs choclate 3 cups milk .5 cup oats about 900 calories just downsize if you want less about 60 grams protein

Join Date: Jul 2009 Age: 18 Stats: 5'3", 104 lbs Posts: 40 Rep Power: 0

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12/30/12

Homemade Weight Gainer Shake Recipes - Bodybuilding.com Forums

07-20-2009, 11:14 AM

#9

papasmurf2217we run LA

I got rid of oats in my shakes and just replaced with flour. Makes it so much smoother.

Join Date: Sep 2008 Location: C alifornia, United States Age: 23 Stats: 6'1", 166 lbs Posts: 1,622 Rep Power: 1136

07-20-2009, 11:51 AM

#10 Originally Posted by papasmurf2217

clemburger

Training to compete

I got rid of oats in my shakes and just replaced with flour. Makes it so much smoother. Intresting. I may have to try that cause I have some extra WW flour in my pantry. Anyways

Join Date: Apr 2009 Location: New Jersey, United States Age: 20 Stats: 5'8", 165 lbs Posts: 6,372 Rep Power: 2834

2 cups milk 2 tbs (32g) peanut butter 1 cup (80g) oats 2 scoops (64g) of either vanilla or chocolate whey 1/2 banana 5 strawberries (only add strawberries if using vanilla whey)

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07-20-2009, 11:55 AM

#11 Originally Posted by sportsarelife7

Invad3r

Registered User

Intresting. I may have to try that cause I have some extra WW flour in my pantry. Anyways 2 cups milk 2 tbs (32g) peanut butter 1 cup (80g) oats 2 scoops (64g) of either vanilla or chocolate whey 1/2 banana 5 strawberries (only add strawberries if using vanilla whey) My PWO is:

Join Date: Apr 2006 Location: C alifornia, United States Age: 26 Posts: 279 BodyPoints: 2702 Rep Power: 12

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12/30/12

Homemade Weight Gainer Shake Recipes - Bodybuilding.com Forums2 Scoops ON Chocolate Whey 1 Large Banana 1 Cup Blueberries 2 Cups Milk 1/4 Cup oats I guess I could add yogurt :X

07-21-2009, 07:10 AM

#12

J-CubedBorn To Lead

bump! Anyone else have good recipes?

IRB 6k+Join Date: Apr 2008 Stats: 5'10", 170 lbs Posts: 4,759 Rep Power: 6271

I come in peace. I didn't bring any artillery but I'm pleading to you with tears in my eyes: don't f*ck with me or I'll kill you all.-James Mattis USMC Officer I Don't have heroes; I look up to no one. Because as long as someone's leading the way, the best you'll ever be is second. "There is no such thing as an innocent girl. They will do the nastiest sh*t for the right person, or in the right situation."

07-21-2009, 08:01 AM

#13

LB3

Regarding oats and blending: I have a magic bullet blender which has a small cup attachment that I blend just the oats in first, then add it to the rest. I find it mixe