12/30/12 Homemade Weight Gainer Shake Recipes - Bodybuilding.com Forums

1/11forum.bodybuilding.com/showthread.php?t=117798751&page=1

24/7 Customer Service 1-877-991-3411 Contact Us Need Help? View CartFREE GIFT!ANY ORDER OVER

$75 Discounts & Deals - Sign Up!

Find A Plan Store BodySpace Workouts Nutrition Supplementation Motivation Forum More...

Thread: Homemade Weight Gainer Shake Recipes

Search in:

Like 1,236,781 people like this.

The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Today's Posts FAQ Community Forum Actions Quick Links Advanced

Forum » More General Categories » Nutrition » Homemade Weight Gainer Shake Recipes

Results 1 to 30 of 66 Page 1 of 3 1 2 3 Last

Thread Tools Search Thread Display

07-19-2009, 12:28 PM

Join Date: Apr 2008Stats: 5'10", 170 lbsPosts: 4,759Rep Power: 6271

J-CubedBorn To Lead

#1

Homemade Weight Gainer Shake Recipes

If you have a great homemade weight gainer shake recipe post it here guys! Reps forgood recipes!

Here's a simple recipe I've used many times and it tastes great!

J-Cubed's Basic Weight Gain Shake

Combine each ingredient into a blender/mixer

2 cups milk

2 tablespoons natty peanut butter

1 large banana

2-3 scoops chocolate whey protein

1 cup oats

Blend together until smooth and enjoy! 800+ calories loaded with protein and carbs andhealthy fats.

IRB 6k+

I come in peace. I didn't bring any artillery but I'm pleading to you with tears in myeyes: don't f*ck with me or I'll kill you all.-James Mattis USMC Officer

I Don't have heroes; I look up to no one. Because as long as someone's leading theway, the best you'll ever be is second.

"There is no such thing as an innocent girl. They will do the nastiest sh*t for the right

person, or in the right situation."

07-19-2009, 01:01 PM

Join Date: Sep 2008Location: United Kingdom(Great Britain)Age: 20Stats: 6'0", 165 lbsPosts: 270Rep Power: 10

pp301The Monkey At the Gym

#2

how well do the oats blend? and make this into a good thread...its got some potential

1.5 cups milk2-3 scoops of ice cream1 handful of almonds2 scoops of wheyspoon of nutella

over 50grams of protein and over 600cals

What do you call a "Quarter Pounder with Cheese" in Europe......A Royale With Cheese...

FREE »

Remember Me

JOIN NOW

Member Login

Forgot Login Info?

BodySpace Activity

abelvin1 updated hisbody fat to 20%.

jdaldridge updatedhis weight from 185Lbs. to 174 Lbs., aloss of 11 Lbs. in1300 days.

abelvin1 added anew profile photo.

View All

CustomizedContent

»

Massive OnlineCommunity

»

Track YourProgress

»

Sign Up

Log In

USERNAME / EMAIL

PASSWORD

Whole Site

12/30/12 Homemade Weight Gainer Shake Recipes - Bodybuilding.com Forums

2/11forum.bodybuilding.com/showthread.php?t=117798751&page=1

07-19-2009, 01:03 PM

Join Date: Feb 2009Age: 20Stats: 5'5", 101 lbsPosts: 382Rep Power: 19

JulzdancerunsRegistered User

#3

Strawberry Shortshake

1 scoop vanilla whey1/2 cup full fat cottage cheese 1 egg1tbs. sugar free vanilla pudding mix2 tbs. flaxmeal2 tbs. sugar free strawberry syrupPure Protein bar (strawberry shortcake flavor) broken into pieces1 frozen banana1 cup frozen strawberrysVanilla extract and Stevia, to taste

Combine all ingredients, blend on high, and enjoy! This comes out SUPER thick, like a dqblizzard.

Macros (based upon ON whey)

750 calories18.5 grams fat82.5 grams carbs62 grams protein

Burke Irish Dancer, National's Qualifyer- 2009 Celtic Fling Irish Dance Competition Champion

Boardman Varsity Cross Country and Varsity Track- 2:35 800 Meter- 5:51 1600 Meter- 11:30 3200 Meter- 20:00 5000 Meter (5K)

"Potential can only be what you make of it, but motivation will go as far as you take it"

"Talent is one thing... dedication is everything"

...living on a prayer

Dance.Run.Dream.

07-19-2009, 01:58 PM

Join Date: Apr 2008Stats: 5'10", 170 lbsPosts: 4,759Rep Power: 6271

J-CubedBorn To Lead

#4

^ Great recipes! Repped. Cmon guys post your recipes up

IRB 6k+

I come in peace. I didn't bring any artillery but I'm pleading to you with tears in myeyes: don't f*ck with me or I'll kill you all.-James Mattis USMC Officer

I Don't have heroes; I look up to no one. Because as long as someone's leading theway, the best you'll ever be is second.

"There is no such thing as an innocent girl. They will do the nastiest sh*t for the rightperson, or in the right situation."

07-19-2009, 02:35 PM

Join Date: Mar 2009Location: Maryland, UnitedStates

ChooveRegistered User

#5

Been Using this for a while now and ive seen great results:

Mixed Fruit Smoothie -

1 1/2 Cups of Skim Milk4 tsp. Splenda (Sweetening)1/2 Cup of Oats (Any cut)2 scoops of Vanilla/Choco. Whey Protein1 tbsp. Flax Seed OilApprox. 2 Cups of Frozen Mixed Fruit (I usually use strawberries, mango, peaches andbananas)

12/30/12 Homemade Weight Gainer Shake Recipes - Bodybuilding.com Forums

3/11forum.bodybuilding.com/showthread.php?t=117798751&page=1

States

Age: 24Stats: 5'9", 168 lbsPosts: 52Rep Power: 22

bananas)

Blend all until smooth and add or subtract fruit for desired thickness and splenda for

sweetness.

Nutrition:

865 Calories

75g Carbs

24g Fat (Mostly from Flax Seed Oil)

68g Protein

07-20-2009, 05:02 AM

Join Date: Sep 2008Location: United Kingdom(Great Britain)Age: 20Stats: 6'0", 165 lbsPosts: 270Rep Power: 10

pp301The Monkey At the Gym

#6

bummmmmmmmmmmmmmmmmmmp

What do you call a "Quarter Pounder with Cheese" in Europe......A Royale With Cheese...

07-20-2009, 06:35 AM

Join Date: Nov 2008Location: BulgariaAge: 28Stats: 5'10", 157 lbs

Posts: 855Rep Power: 150

JeclavadRegistered User

#7

PWO shake (for more calories, just up the quantity)

1 banana200g yogurth (make it thicker and softer)200 ml milkoats (quantity depends on the goal)1 ts chocolate/coffee powderscoop whey (optionnal)

07-20-2009, 11:12 AM

Join Date: Jul 2009Age: 18Stats: 5'3", 104 lbsPosts: 40Rep Power: 0

skinnylegs33Registered User

#8

a banna2 tbsp pb1 scoop choclate wheyone of the jello pudding packs choclate3 cups milk.5 cup oatsabout 900 calories just downsize if you want less about 60 grams protein

12/30/12 Homemade Weight Gainer Shake Recipes - Bodybuilding.com Forums

4/11forum.bodybuilding.com/showthread.php?t=117798751&page=1

07-20-2009, 11:14 AM

Join Date: Sep 2008Location: California, UnitedStatesAge: 23Stats: 6'1", 166 lbsPosts: 1,622Rep Power: 1136

papasmurf2217we run LA

#9

I got rid of oats in my shakes and just replaced with flour. Makes it so much smoother.

07-20-2009, 11:51 AM

Join Date: Apr 2009Location: New Jersey, UnitedStatesAge: 20Stats: 5'8", 165 lbsPosts: 6,372Rep Power: 2834

clemburgerTraining to compete

#10

Intresting. I may have to try that cause I have some extra WW flour in my pantry.

Anyways

2 cups milk2 tbs (32g) peanut butter1 cup (80g) oats2 scoops (64g) of either vanilla or chocolate whey1/2 banana5 strawberries (only add strawberries if using vanilla whey)

Originally Posted by papasmurf2217

I got rid of oats in my shakes and just replaced with flour. Makes it so much

smoother.

Arnolds Six Rules of Success1. Trust yourself. 2. Break the rules. 3. Don't be afraid to fail. 4. Don't listen to the naysayers. 5. Work your butt off. 6. It's about giving back.

"When you want to succeed as bad as you wanna breathe, then you'll be successful."

"He who makes a beast of himself gets rid of the pain of being a man."

"I'm pretty sure there's a lot more to life than being really, really, ridiculously goodlooking. And I plan on finding out what that is."

07-20-2009, 11:55 AM

Join Date: Apr 2006Location: California, UnitedStatesAge: 26Posts: 279BodyPoints: 2702Rep Power: 12

Invad3rRegistered User

#11

My PWO is:

Originally Posted by sportsarelife7

Intresting. I may have to try that cause I have some extra WW flour in mypantry.

Anyways

2 cups milk2 tbs (32g) peanut butter1 cup (80g) oats2 scoops (64g) of either vanilla or chocolate whey1/2 banana5 strawberries (only add strawberries if using vanilla whey)

12/30/12 Homemade Weight Gainer Shake Recipes - Bodybuilding.com Forums

5/11forum.bodybuilding.com/showthread.php?t=117798751&page=1

2 Scoops ON Chocolate Whey1 Large Banana

1 Cup Blueberries2 Cups Milk1/4 Cup oats

I guess I could add yogurt :X

07-21-2009, 07:10 AM

Join Date: Apr 2008Stats: 5'10", 170 lbsPosts: 4,759Rep Power: 6271

J-CubedBorn To Lead

#12

bump! Anyone else have good recipes?

IRB 6k+

I come in peace. I didn't bring any artillery but I'm pleading to you with tears in myeyes: don't f*ck with me or I'll kill you all.-James Mattis USMC Officer

I Don't have heroes; I look up to no one. Because as long as someone's leading theway, the best you'll ever be is second.

"There is no such thing as an innocent girl. They will do the nastiest sh*t for the rightperson, or in the right situation."

07-21-2009, 08:01 AM

Join Date: Jun 2009Stats: 6'4", 215 lbsPosts: 323Rep Power: 62

LB3Registered User

#13

Regarding oats and blending:

I have a magic bullet blender which has a small cup attachment that I blend just theoats in first, then add it to the rest. I find it mixes it in better. If I just add them firstwith everything else unless I shotgun the shake the oats just drip to the bottom.

07-21-2009, 08:04 AM

Join Date: Jun 2009Stats: 6'4", 215 lbsPosts: 323Rep Power: 62

LB3Registered User

#14

As for my shake:

1 1/2 cups whole milk2 tablespoons peanut butter1 tablespoon chocolate syrup2 scoops chocolate whey1 tablespoon of olive oil

Works out to be 72 grams of protein and about 800 calories.

I alternate the peanut butter with frozen blueberries if I'm lacking fruit or don't needquite the 800 cals.

07-22-2009, 07:36 AM

J-CubedBorn To Lead

#15

^Sounds good man!

Another Basic Shake Recipe:

1 cup oats

12/30/12 Homemade Weight Gainer Shake Recipes - Bodybuilding.com Forums

6/11forum.bodybuilding.com/showthread.php?t=117798751&page=1

Join Date: Apr 2008Stats: 5'10", 170 lbsPosts: 4,759Rep Power: 6271

1 cup oats2 scoops vanilla whey1 tsp of mint extract2 cups milk2 tablespoons natural peanut butter

IRB 6k+

I come in peace. I didn't bring any artillery but I'm pleading to you with tears in myeyes: don't f*ck with me or I'll kill you all.-James Mattis USMC Officer

I Don't have heroes; I look up to no one. Because as long as someone's leading theway, the best you'll ever be is second.

"There is no such thing as an innocent girl. They will do the nastiest sh*t for the rightperson, or in the right situation."

08-07-2009, 03:43 PM

Join Date: Apr 2008Stats: 5'10", 170 lbsPosts: 4,759Rep Power: 6271

J-CubedBorn To Lead

#16

Bump!

IRB 6k+

I come in peace. I didn't bring any artillery but I'm pleading to you with tears in myeyes: don't f*ck with me or I'll kill you all.-James Mattis USMC Officer

I Don't have heroes; I look up to no one. Because as long as someone's leading theway, the best you'll ever be is second.

"There is no such thing as an innocent girl. They will do the nastiest sh*t for the rightperson, or in the right situation."

08-13-2009, 07:14 PM

Join Date: Apr 2008Stats: 5'10", 170 lbsPosts: 4,759Rep Power: 6271

J-CubedBorn To Lead

#17

bumpbumpbump

IRB 6k+

I come in peace. I didn't bring any artillery but I'm pleading to you with tears in myeyes: don't f*ck with me or I'll kill you all.-James Mattis USMC Officer

I Don't have heroes; I look up to no one. Because as long as someone's leading theway, the best you'll ever be is second.

"There is no such thing as an innocent girl. They will do the nastiest sh*t for the rightperson, or in the right situation."

12-26-2009, 07:45 AM

Join Date: Apr 2008Stats: 5'10", 170 lbsPosts: 4,759Rep Power: 6271

J-CubedBorn To Lead

#18

bump! I'm looking to try some new recipes!

IRB 6k+

I come in peace. I didn't bring any artillery but I'm pleading to you with tears in myeyes: don't f*ck with me or I'll kill you all.-James Mattis USMC Officer

I Don't have heroes; I look up to no one. Because as long as someone's leading theway, the best you'll ever be is second.

12/30/12 Homemade Weight Gainer Shake Recipes - Bodybuilding.com Forums

7/11forum.bodybuilding.com/showthread.php?t=117798751&page=1

"There is no such thing as an innocent girl. They will do the nastiest sh*t for the rightperson, or in the right situation."

07-13-2010, 09:07 AM

Join Date: Apr 2008Stats: 5'10", 170 lbsPosts: 4,759Rep Power: 6271

J-CubedBorn To Lead

#19

Just tried, was very good! I added 1 cup of oats instead of half a cup.

Originally Posted by skinnylegs33

a banna2 tbsp pb1 scoop choclate wheyone of the jello pudding packs choclate3 cups milk.5 cup oatsabout 900 calories just downsize if you want less about 60 grams protein

IRB 6k+

I come in peace. I didn't bring any artillery but I'm pleading to you with tears in myeyes: don't f*ck with me or I'll kill you all.-James Mattis USMC Officer

I Don't have heroes; I look up to no one. Because as long as someone's leading theway, the best you'll ever be is second.

"There is no such thing as an innocent girl. They will do the nastiest sh*t for the rightperson, or in the right situation."

07-13-2010, 09:24 AM

Join Date: Oct 2006Location: New York, UnitedStatesAge: 21Stats: 5'9", 198 lbsPosts: 9,073BodyPoints: 3485Rep Power: 3941

xStriker7RIP Zyzz<3

#20

16 oz fat free milk, 1 scoop serious mass, 2 tbsp natty pb, 1/2 cup oats and ice .. ~800cals with just serious mass and milk ~ 1200 cals with everything else

07-13-2010, 09:27 AM

Join Date: Apr 2010Location: Florida, UnitedStatesAge: 21Stats: 5'10", 175 lbsPosts: 400Rep Power: 17

JKnockawitzRegistered User

#21

Just posted this in another thread, pretty basic weight gainer.

2 Tbsp Natural Peanut Butter1 Scoop Vanilla Whey Protein1 Cup 2% Milk1/2 Cup Oats1 Banana6-8 Ice cubes

Calories = 700Protein = 46gCarbs = 74gFat = 25g

12/30/12 Homemade Weight Gainer Shake Recipes - Bodybuilding.com Forums

8/11forum.bodybuilding.com/showthread.php?t=117798751&page=1

08-10-2010, 01:17 AM

Join Date: Oct 2009Location: Sydney, NSW,AustraliaAge: 22Stats: 166 lbsPosts: 13Rep Power: 0

rrolandeRegistered User

#22

my shake

my breakfast...

1 cup oats1/2 cup milk3/4 cup orange juice1/2 to 1 scoop of whey2 TBSP peanut butter1 tsp honey

over 700 calories.....

08-10-2010, 01:52 AM

Join Date: Apr 2010Location: Oregon, UnitedStatesAge: 30Stats: 5'6", 150 lbsPosts: 8,380Rep Power: 2979

FuzzeWuzzeRegistered User

#23

Wheat flour? Ive read some stuff about Oat flour, i wonder if that would be a straight1:1 subsitute...

Originally Posted by papasmurf2217

I got rid of oats in my shakes and just replaced with flour. Makes it so muchsmoother.

08-10-2010, 01:55 AM

Join Date: Apr 2006Posts: 4,323Rep Power: 1911

lildaveRegistered User

#24

This is a low carb one...

6 raw eggs (make sure they are clean and not damaged)a whole bunch of spinach

(blend these two things together first... the spinach will turn to a green liquid)

Now add an avocado, a couple scoops of vanilla protein, some coconut milk, someomega oil, some milled flax seed, and one packet of sugar free sweetener..

Blend everything together and put it in the freezer for half an hour or so...

It has a tiny bit of a banana type flavor to it.. I've had people that arent dieting try itand they liked it..

Not sure how many calories but you are looking at 60+ grams of protein and a healthyserving of fiber along with a wide range of fats.

This is usually what I have as my last meal before I start fasting.

08-16-2010, 08:53 AM

J-CubedBorn To Lead

#25

Originally Posted by LB3

Regarding oats and blending:

I have a magic bullet blender which has a small cup attachment that I blendjust the oats in first, then add it to the rest. I find it mixes it in better. If I

12/30/12 Homemade Weight Gainer Shake Recipes - Bodybuilding.com Forums

9/11forum.bodybuilding.com/showthread.php?t=117798751&page=1

Join Date: Apr 2008

Stats: 5'10", 170 lbsPosts: 4,759Rep Power: 6271

I usually do this instead of using oat or wheat flour. Just throw in some oats and grindthem up.

just the oats in first, then add it to the rest. I find it mixes it in better. If Ijust add them first with everything else unless I shotgun the shake the oatsjust drip to the bottom.

IRB 6k+

I come in peace. I didn't bring any artillery but I'm pleading to you with tears in myeyes: don't f*ck with me or I'll kill you all.-James Mattis USMC Officer

I Don't have heroes; I look up to no one. Because as long as someone's leading theway, the best you'll ever be is second.

"There is no such thing as an innocent girl. They will do the nastiest sh*t for the rightperson, or in the right situation."

08-16-2010, 09:58 AM

Join Date: Jun 2008Location: CroatiaAge: 27Stats: 5'7", 171 lbsPosts: 8,070Rep Power: 7218

BudjolaIs this real life?

#26

any shake with oats, milk, whey, and some dry fruits maybe and pb is good for bulking,u just cant do anything wrong, just mix it up and enjoy

I always tell the truth, even when I lie.Master's degree in economics.Certified Personal Trainer - PM me if u need help/advice about training or diet i'll beglad to help.

1RMDL-396lbsSQ-330lbsBP-253lbs

08-16-2010, 01:38 PM

Join Date: Feb 2010Location: CanadaStats: 5'10", 151 lbsPosts: 1,152Rep Power: 1637

TheBig3Registered Bulker

#27

Here's what i've been doing lately...

2/3 cup oats1 scoop whey1 tbsp almond butterCinnamon and cocoa to taste

Mix together and add water to get desired consistency then freeze for a couple hours. Ijust pull it out and eat with a spoon. It's so good when i'm looking for a frozen treat.Comes out to 460 calories, 12g fat, 43g carbs and 47g protein...

**Could blend together to make a shake

Blueprint 2.0 Log:http://forum.bodybuilding.com/showthread.php?t=128204651

09-27-2010, 08:55 AM

Join Date: Jul 2010

willyg2k10Registered User

#28

Big Blue Chew

After a couple days tinkering around with ingredients trying to find the right flavors andconsistencies, I think I've struck blue gold. Here it is:

2 cups milk1 cup frozen blueberries1-2 scoops whey (I use a combo of Nutrabio's Espresso WPI mixed with GNC's Wheybolicchocolate, mostly for flavor)3/4 cup of rolled oats (I buy oats in bulk and throw them in a food processor to get a

12/30/12 Homemade Weight Gainer Shake Recipes - Bodybuilding.com Forums

10/11forum.bodybuilding.com/showthread.php?t=117798751&page=1

Join Date: Jul 2010Age: 21Stats: 6'2", 180 lbsPosts: 7Rep Power: 0

3/4 cup of rolled oats (I buy oats in bulk and throw them in a food processor to get asmoother texture. It just depends on whether you want more "blue" or more "chew.")1 tablespoon vitamin powder (I use Vitamin Shoppe's blend, eez good stuff.)1 raw egg

If you want to make it super heavy, mix in a couple tablespoons natural PB and someflax oil.

Mixes into a surprisingly hefty 40-48 oz drink. I throw 2 of these back a day, onebetween b-fast and lunch and the next post-workout. It could also work as a mealreplacement for breakfast or something. It comes to approx. 700-800 cals, depending onthe kind of milk,whey, etc. with a minimum of 11g fat, 67g protein (using 1 scoopwhey,) and around 80g of carbs (about 50 complex from oats, around 30 sugar frommilk/berries,) plus all kind of good omegas, vitamins and minerals to help your bodyabsorb all the nutrient goodness.

^One of the best tasting smoothies I've ever had. I genuinely look forward to it, and Ireally take my time eating it. I'll take a big sip and chew on the oats for a minute beforeletting it slide down the ole' gullet, thus the name.

09-27-2010, 09:43 AM

Join Date: Feb 2010Location: Maryland, UnitedStatesAge: 19Stats: 5'8", 165 lbsPosts: 3,001Rep Power: 1628

JohnnyOhhhRegistered User

#29

Been experimenting recently, most have been pretty awful but this one is delicious ashell.

3 scoops chocolate mint whey2 bananas, chopped1-2 cups milk ( I used skim but I don't think it matters)2 cups frozen blueberries

1 scoop vanilla ice cream

mmmm

new log: http://forum.bodybuilding.com/showthread.php?p=690964161#post690964161

"When it comes to training (and life in general for that matter), many peopleerroneously think that all you have to do to succeed is work hard. Unfortunately, thisisn't true. You have to work intelligently." -Dr. Clay Hyght

09-27-2010, 01:54 PM

Join Date: Apr 2008Stats: 5'10", 170 lbsPosts: 4,759Rep Power: 6271

J-CubedBorn To Lead

#30

That sounds really good. I'm gonna try that!

Originally Posted by JohnnyOhhh

Been experimenting recently, most have been pretty awful but this one isdelicious as hell.

3 scoops chocolate mint whey2 bananas, chopped1-2 cups milk ( I used skim but I don't think it matters)2 cups frozen blueberries1 scoop vanilla ice cream

mmmm

IRB 6k+

I come in peace. I didn't bring any artillery but I'm pleading to you with tears in myeyes: don't f*ck with me or I'll kill you all.-James Mattis USMC Officer

I Don't have heroes; I look up to no one. Because as long as someone's leading theway, the best you'll ever be is second.

"There is no such thing as an innocent girl. They will do the nastiest sh*t for the rightperson, or in the right situation."

12/30/12 Homemade Weight Gainer Shake Recipes - Bodybuilding.com Forums

11/11forum.bodybuilding.com/showthread.php?t=117798751&page=1

Home Store Products Careers Help Contact Us Terms of Use Checkout

-- BBcom Default

« Previous Thread | Next Thread »

Contact Us Bodybuilding.com Archive Top

All times are GMT -7. The time now is 01:56 AM. Archive

Page 1 of 3 1 2 3 Last

Quick Navigation Nutrition Top

i want to make a homemade weight gainer shake, what protein powder should i use?By Nagges187 in forum Teen Bodybuilding

Replies: 17Last Post: 03-15-2010, 10:14 PM

Homemade weight-gainer shake recipesBy teenage_guru in forum Supplement Misc.

Replies: 2Last Post: 02-06-2007, 01:54 AM

Hows this Homemade Weight gainer shake??By Beast1988 in forum Supplements

Replies: 32Last Post: 01-23-2006, 06:55 PM

Homemade Weight Gainer Shake Recipes!!!By Big_Jake in forum Teen Bodybuilding

Replies: 5Last Post: 04-14-2005, 10:21 PM

Homemade Weight Gainer ShakeBy mrwicked in forum Teen Bodybuilding

Replies: 0Last Post: 07-05-2004, 05:33 AM

Similar Threads

Digg

del.icio.us

StumbleUpon

Google

Facebook

Twitter

Bookmarks

You may not post new threads

You may not post replies

You may not post attachments

You may not edit your posts

Posting Permissions

BB code is On

Smilies are On

[IMG] code is On

HTML code is Off

Forum Rules