Nutrition Nutrition By JoshBy Josh

BreakfastBreakfast

Some cereal with milk on the cereal and some fruit. Some cereal with milk on the cereal and some fruit. The nutrients are calcium, carbohydrates and The nutrients are calcium, carbohydrates and

vitamin C.vitamin C.

Carbohydrates help me by giving me long bursts of Carbohydrates help me by giving me long bursts of energy, Vitamin C helps stop colds and flu. energy, Vitamin C helps stop colds and flu.

Calcium helps me by making my bones stronger and Calcium helps me by making my bones stronger and keeps my teeth healthy.keeps my teeth healthy.

Morning TeaMorning TeaAn apple, some water and half an avocado. The nutrients in my morning tea An apple, some water and half an avocado. The nutrients in my morning tea

meal are meal are

vitamin C and the good fats.vitamin C and the good fats.

It helps you by stopping colds and any other sicknesses. The good fats help It helps you by stopping colds and any other sicknesses. The good fats help your your

Heart stay healthy and the water keeps your body hydrated.Heart stay healthy and the water keeps your body hydrated.

LunchLunch

A lettuce, ham, cheese and salad sandwich.A lettuce, ham, cheese and salad sandwich.

The nutrients in the sandwich are iron, calcium, carbohydrates and fibre.The nutrients in the sandwich are iron, calcium, carbohydrates and fibre.

Iron helps you by transporting oxygen around the body and it gives you Iron helps you by transporting oxygen around the body and it gives you energy.energy.

Calcium helps you by making your bones and teeth strong.Calcium helps you by making your bones and teeth strong.

Carbohydrates help you by giving you long periods of energyCarbohydrates help you by giving you long periods of energy

And fibre keeps your bowel heathy.And fibre keeps your bowel heathy.

Afternoon teaAfternoon tea

A little bowl of Maltesers with a glass of milk and an A little bowl of Maltesers with a glass of milk and an orange.orange.

The nutrition in my afternoon tea is sugar, calcium and The nutrition in my afternoon tea is sugar, calcium and vitamin Cvitamin C

Sugar gives you short bursts of energy. Calcium helps your Sugar gives you short bursts of energy. Calcium helps your bones get stronger and bigger and it helps your teeth stay bones get stronger and bigger and it helps your teeth stay healthy. Vitamin C stops colds and flu's.healthy. Vitamin C stops colds and flu's.

DinnerDinner

Meat balls and spaghetti with parmesan cheeseMeat balls and spaghetti with parmesan cheese

The nutrients in my dinner is protein, carbohydrates and The nutrients in my dinner is protein, carbohydrates and calcium.calcium.

Protein gives me strong mussels. carbohydrates gives long burst Protein gives me strong mussels. carbohydrates gives long burst of energy. Calcium helps your teeth be strong and bones as of energy. Calcium helps your teeth be strong and bones as well.well.

How this helps youHow this helps you

This food helps you have a balanced diet and it will keep This food helps you have a balanced diet and it will keep you fit and helps you stay healthyyou fit and helps you stay healthy

Thanks for watching, bye.Thanks for watching, bye.