january -m a y€¦ · 02.01.2020 · mon sess #1: jan 6 – feb 10 sess #2: feb 24 – apr 6*...

This courtesy publicationwas posted on / // /

and may become outdated.

Our online registration systemis the most up-to-date source

of information for class changes,nnew offerings and cancellations.

Class Schedules . January-May

Lesson Program MON/WED TUE/THU SAT SUNClasses are progressive. Swimmers must show competency in skills before advancing to the next level. 5wks (10 lessons)5wks (5 lessons)

JAN 6– FEB 5 FEB 10 – MAR 11MAR 30 – APR 29Price: $50 (Non-District: $64)

JAN 7 – FEB 6 FEB 11 – MAR 12MAR 31 – APR 30Price: $50 (Non-District: $64)

JAN 11 – FEB 8 FEB 15 – MAR 14APR 4 – MAY 2Price: $25 (Non-District: $32)

JAN 12 – FEB 9 FEB 16 – MAR 15APR 5 – MAY 3Price: $25 (Non-District: $32)

Classes Time Time Time TimeMommy, Daddy & Me(Ages 6 months-3 years)

5:15-5:45pm 9-9:30am10:30-11am

This class helps parents teach their child(ren) the skills necessary for future swimming success and safety. Skills emphasized include: Front/back floats, kicking, breath control and safety. Parent Participation.

Leve

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Tiny Tunas (Age 3 Only)4:30-5pm5:15-5:45pm

5:15-5:45pm 9:45-10:15am11:15-11:45am

9-9:30am

Skills taught through play include: Basic breath control, face in water, supported floating on front and back, kicking and safety. (Non-parent participation class).

Goldfish (Ages 3-5).

4:30-5pm6-6:30pm

5:15-5:45pm6-6:30pm

9:45-10:15am10:30-11am11:15-11:45am

9-9:30am

Skills taught include: Submerging face, moving comfortably through the water, basic breath control, supported floating on front and back, kicking on front and back, alternating arm action and safety.

Seals (Ages 6-12) 4:30-5:10pm 9:45-10:25amSkills taught include: Submerging face, moving comfortably through the water, basic breath control, supported floating on front and back, kicking on front and back, alternating arm action and safety.

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Angelfish (Ages 3-5) 5:15-5:45pm6-6:30pm

5:15-5:45pm6-6:30pm

9-9:30am10:30-11am

9:30-10am

Skills taught: include Submersion, retrieving underwater objects, deep water skills, unsupported front and back float or glide, level off, rhythmic breathing, step-in and side exit, flutter kick on front and back, finning on back, combined stroke on front and back, turning over and safety.

Whales (Ages 6-12)4:30-5:10pm 4:30-5:10pm

5:15-5:55pm6-6:40pm

9-9:40am10:30-11:10am

Skills taught include: Submersion, retrieving underwater objects, deep water skills, unsupported front and back float or glide, level off, rhythmic breathing, step-in and side exit, flutter kick on front and back, finning on back, combined stroke on front and back, turning over and safety.

Leve

l III

Starfish (Ages 4-5) 5:15-5:45pm 6-6:30pm 9-9:30am11:15-11:45am

9:30-10am

Skills taught include: Bobbing, jumping into deep water, basic rules of safe diving, diving from side of the pool, gliding, coordinating components of freestyle and backstroke, fundamentals of elementary backstroke, treading water, reversing direction while swimming on front and back and safety.

Dolphins (Ages 6-12)5:15-5:55pm 4:30-5:10pm

5:15-5:55pm9-9:40am9:45-10:25am11:15-11:55am

Skills taught include: Bobbing, jumping into deep water, basic rules of safe diving, diving from side of the pool, gliding, coordinating components of freestyle and backstroke, fundamentals of elementary backstroke, treading water, reversing direction while swimming on front and back and safety.

Level IV -Intermediate Swimmer (Ages 6-12 – passed Level III – Dolphins)

4:30-5:10pm6-6:40pm

4:30-5:10pm6-6:40pm

9:45-10:25am10:30-11:10am

Skills taught include: Deep water bobbing, rotary breathing, diving from side of pool, endurance in the elementary backstroke, freestyle and backstroke. Learn basics of breaststroke, butterfly, sidestroke, turns on the wall and safety.Level V - Advanced Swimmer (Ages 6-12 – passed Level IV)

6-6:40pm 4:30-5:10pm 10:30-11:10am11:15-11:55am

Skills taught include: Surface dives, long shallow dive, treading water, freestyle 50 yards, backstroke 50 yards, breaststroke 25 yards, sidestroke 25 yards, butterfly 25 yards, approach stroke 25 yards, breaststroke and sidestroke turns, flip turn for freestyle, pike and tuck surface dives, safety and building endurance.Level VI -Competitive Swimmer (Ages 6-12 – passed Level V)

6-6:40pm 4:30-5:10pm 11:15-11:55am

Skills taught include: Swimming continuously for 500 yards, freestyle 100 yards, backstroke 100 yards, breaststroke 50 yards, elementary backstroke 50 yards, sidestroke 50 yards, butterfly 50 yards, choice 100 yards. Improve and refine the four competitive swim strokes — butterfly, backstroke, breaststroke and freestyle. Starts and turns will also be practiced.Adult/TeenBeginning Swimmer(Ages 13 & up)

9:45-10:25am

Designed for teens and adults who may not be comfortable in the water with minimal or no swimming experience. This class takes a hands-on approach to help students explore the joys of swimming. Communicate specific needs and goals with the instructor.Adult/TeenSwimming Refinement(Ages 13 & up)

9-9:40am

Designed for teens and adults who want to perfect their strokes and who possess some prior formal swimming knowledge. Communicate specific needs and goals with the instructor.

AQUATICS Lessons – RIDGE Recreation Center (303-409-2333)

NOTES: • Register for these classes at www.ifoothills.org or in person ONLY (no phone ins). Bring receipt to first class. • Please check with Aquatics Staff for level recommendations. Classes may be combined.• We recommend guardians remain present during lessons. No make up lessons. It is common to repeat a level.• Children not toilet trained MUST wear a swim diaper or plastic pants.

Lesson prices do not include open swim prices

This schedule was published on 10-21-19 Changes may occur, please check www.ifoothills.org for updates.

JAN – MAY 2020

This schedule was published on 10-21-19 Changes may occur, please check www.ifoothills.org for updates.

JAN – MAY 2020

Information: 303-409-2333 (Schedules & Prices are subject to change.)

AQUATICS Specialized Classes / CARA

Aquatics Specialized Classes, Training, Clinics Price Location Dates Days Times

Not-So-Scary SwimmingAges 4 – 12

$25Non-D: $32 Ridge

JAN 11 – FEB 8

SAT 11:30am-NoonFEB 15 – MAR 14

APR 4 – MAY 2

Adaptive Swim & Play $30Non-D: $38 Ridge

JAN 11 – FEB 8 SAT9:30-10:15am

10:30-11:15am

FEB 15 – MAR 14 SAT9:30-10:15am

10:30-11:15am

APR 4 – MAY 2 SAT9:30-10:15am

10:30-11:15am

Lifeguarding (MUST attend ALL classes)

$185Non-D: $235 Ridge

FEB 20 – 23THU & FRI 5-9pm

SAT & SUN 9am-5pm

MAR 24 – 26 TUE, WED, THU 9am-5pm

APR 23 – 26THU & FRI 5-9pm

SAT & SUN 9am-5pm

MAY 26 – 28 TUE, WED, THU 9am-5pm

Lifeguarding Instructor(Must also register and pay for pre-course with Red Cross: $35)

$150Non-D: $200 Ridge JAN 23 – 26

THU & FRI 4:30-9:30pm

SAT & SUN 9am-5pm

Aquatics – CARA Swim Team (No practice MAR 23 – 27) Price Location Dates Days Times

CARA Swim TeamRecommend having LEVEL IV skills before joining swim team.Swim Assessments available. (Call Shayna at 303-409-2521.)

$235Non-D: $270 Ridge

JAN 6 – APR 22 MON & WED 4:30-5:30pm

JAN 7 – APR 23 TUE & THU5:30-6:30pm

6:30-7:30pm

ART & CLAY Classes**No classes MAR 23 – 28 (Spring Break)

JAN – MAY 2020

This schedule was published on 10-21-19. Changes may occur, please check www.ifoothills.org for updates.

CLAY*No classes MAR 23-28(Spring Break)

MON SESS #1: JAN 6 – FEB 10 SESS #2: FEB 24 – APR 6* SESS #2: APR 13 – MAY 18TUE SESS #1: JAN 7 – FEB 11 SESS #2: FEB 25 – APR 7* SESS #2: APR 14 – MAY 19WED SESS #1: JAN 8 – FEB 12 SESS #2: FEB 26 – APR 8* SESS #2: APR 15 – MAY 20THU SESS #1: JAN 9 – FEB 13 SESS #2: FEB 27 – APR 9* SESS #2: APR 16 – MAY 21FRI SESS #1: JAN 10 – FEB 14 SESS #2: FEB 28 – APR 10* SESS #2: APR 17 – MAY 22SAT SESS #1: JAN 4 – FEB 8 SESS #2: FEB 22 – APR 4* SESS #2: APR 11 – MAY 16

Adult Price Loc Age MON TUE WED THU FRI SATPottery – All LevelsHandbuilding, wheel throwing, glazing techniques. Clay & tools available for purchase in studio.

$85Non-D: $105

Ridge 18+9am-Noon 9am-Noon 9am-Noon 9am-Noon

6:30-9:30pm 6:30-9:30pm 6-9pm 6:30-9:30pm

Teen FRI SESS #1: JAN 10 – FEB 14 SESS #2: FEB 28 – APR 10* SESS #2: APR 17 – MAY 22Price Loc Age MON TUE WED THU FRI SAT

Teen PotteryHandbuilding, wheel throwing, glazing techniques. Supplies included.

$74Non-D:

$92Ridge 11-17 4:30-6:30pm

Family Clay TUE SESS #1: JAN 14 (Heart Box)

SESS #2: FEB 11(Clover Plate)

SESS #3: MAR 3(Bunny Candy Jar)

SESS #4: APR 7(Bird Houses)

SESS #5: MAY 5(Flower Pots)

Price Loc Age MON TUE WED THU FRI SATProject based classes for families to take together. (Fee per person)

$18Non-D:

$25Ridge 5+ 4:30-6pm

Youth (Supplies Included)

WED SESS #1: JAN 22 – FEB 12 SESS #2: FEB 26 – MAR 18 SESS #3: APR 1 – 22 SESS #4: MAY 6 – 27THU

PreschoolClay ONLY

SESS #1: JAN 16(Valentine Mirrors)

SESS #2: FEB 13(Mini Bird Houses)

SESS #3: MAR 5(Earth Day Fairy Garden)

SESS #4: APR 9(Flower Pots)

SESS #5: MAY 7(Birds & Butterflies)

Price Loc Age MON TUE WED THU FRI SATPreschool ClaySingle day classes.

$10Non-D: $13.50

Ridge

1-4 10-10:45am

Clay Fun 101Glazed detailed clay project made each week. $38

Non-D: $50

5-7 4-4:45pm

Clay CreationsProjects larger and more detailed that previous classes.

8-12 5-5:45pm

ART TUE SESS #1: JAN 21 – FEB 11 SESS #2: FEB 25 – MAR 17 SESS #3: MAR 31 – APR 21 SESS #4: MAY 5 – 26THU SESS #1: JAN 23 – FEB 13 SESS #2: FEB 27 – MAR 19 SESS #3: APR 2 – 23 SESS #4: MAY 7 – 28

Youth (Supplies Included) Price Loc Age MON TUE WED THU FRI SATParent-Tot Clay & ArtParent attends with child. New projects each class. $38

Non-D: $50

Ridge

1-5 9:45-10:30am

Preschool Clay & ArtsChild takes independently. Introduction to simple painting & drawing projects to improve motor skills.

3-5 10:45-11:30am

Exploring ArtExplore 2-dimentional art: Painting, Drawing, Crafts & Creatopmd

$38Non-D:

$505-7 4-4:45pm

Anything & Everything ArtExplore different mediums: Painting, Drawing & Pastels.

$40Non-D:

$548-12 5-6pm

Adult WED SESS #1: JAN 22 – FEB 12 SESS #2: FEB 26 – MAR 18 SESS #3: APR 1 – 22 SESS #4: MAY 6 – 27Price Loc Age MON TUE WED THU FRI SAT

DrawingClass helps students to develop fundamental skills and explore different techniques in drawing. Students bring their own supplies. Good for beginners or artists with some experience..

$58Non-D:

$68Peak 15+ 10am-Noon

Register for classes at www.ifoothills.org Classes listed below meet at various locations.Information: 303-409-2100 or 303-409-2312

All ballet classes listed below meet at Ridge Recreation Center.

Register for classes at www.ifoothills.orgInformation: 303-409-2100 or 303-409-2312

The classes below include non-competitive classes designed to be taken numerous times.

DANCE Ballet Classes**No classes MAR 23 – 28 (Spring Break)

BALLET*No classes MAR 23-28(Spring Break)

MON SESS #1: JAN 6 – FEB 10 SESS #2: FEB 24 – APR 6* SESS #3: APR 13 – MAY 18

TUE SESS #1: JAN 7 – FEB 11 SESS #2: FEB 25 – APR 7* SESS #3: APR 14 – MAY 19

WED SESS #1: JAN 8 – FEB 12 SESS #2: FEB 26 – APR 8* SESS #3: APR 15 – MAY 20

THU SESS #1: JAN 10 – FEB 13 SESS #2: FEB 27 – APR 9* SESS #3: APR 16 – MAY 21

SAT SESS #1: JAN 4 – FEB 8 SESS #2: FEB 22 – APR 4* SESS #3: APR 11 – MAY 16

Price Age MON TUE WED THU FRI SATParent-Tot Creative MovementThis class is designed for parents and children to interact together through dance. Parents must attend class with their child(ren). Mommies & Daddies are welcome!

$52Non-D:

$69

2-4 10:15-11am 10:05-10:50am

Creative MovementThis class is for 3-4 year olds to take independently. Class will increase body awareness, build confidence and develop enjoyment for dance. Class is designed to be taken numerous times.

3-4 11-11:45am 5-5:45pm10:50-11:35am

9:45-10:30am4-4:45pm

Pre-BalletDancers will be introduced to basic ballet positions, steps and ballet vocabulary while working on coordination and development of dance. Dancers will work on progressions across the floor and in the center. Dance technique improves as class is repeated. Class is designed to be taken numerous times.

4-5

9:25-10:10am

4-4:45pm

10-10:45am

10:35-11:20am4-4:45pm 4:50-5:35pm

Ballet IExplore the fundamentals of ballet technique and terminology. Develop poise, coordination and self-confidence while learning ballet positions, posture and combinations. Expands upon the skills developed in Pre-Ballet and Barre work will be introduced at this level. Dance technique improves as class is repeated. Class is designed to be taken numerous times.

$55Non-D:

$73

5-74:15-5:10pm

5:50-6:45pm 11:25am-12:20pm4:50-5:45pm

7-13 6:05-7pm 6:50-7:45pm

Ballet II (Pre-requisite: Ballet I)This class is designed to be taken for a year before advancing. Perfect the fundamentals of ballet technique and terminology. Continue developing poise, coordination and self-confidence while having fun. Dance technique improves as class is repeated.

7-14 5:50-6:45pm 4:30-5:30pm

Ballet III(Pre-requisites: Classical Ballet II & Instructor Recommendation)This advanced ballet class perfects the fundamentals of ballet technique and terminology. Continue developing poise, coordination and self-confidence while having fun. Dance technique improves as class is repeated. 10-14

5:30-6:30pm

Ballet IV(Pre-requisites: Classical Ballet III & Instructor Recommendation)This advanced ballet class perfects the fundamentals of ballet technique and terminology. Continue developing poise, coordination and self-confidence while having fun. Dance technique improves as class is repeated.

6:30-7:30pm

JAN – MAY 2020



All dance classes listed below meet at Ridge Recreation Center.

DANCE Classes**No classes MAR 23 – 28 (Spring Break)

Parent-Tot Sing & DanceSing & dance with your child while exploring songs, movement activities and practicing skills that is fun and very educational. A wide variety of music, props and musical instruments add to the playful environment and learning. Parent, grandparents or caregivers are required and always welcome.

$49Non-D:

$661-3 10:45-11:15am

Dance!Learn the building blocks of dance including lyrical, jazz, hip-hop, ballet. This class explores a variety of different styles and approaches to dance to make a fun and energetic class that has a little something for everyone!

$52Non-D:

$694-5 11:15am-Noon

$55Non-D:

$73

6-8 5:05-6pm 6:15-7:10pm 5:05-6pm

9-14 5:15-6:10pm 6:05-7pm

Tap & Ballet ComboThe dance class is designed to teach the fundamentals of dance in a fun, relaxed atmosphere. This class gives little dancers the overall introduction they need to tap and ballet. Comfortable clothing or leotard and tights are recommended for this class. Tap shoes are required. Ballet shoes are suggested.

$52Non-D:

$69

4-5 4:15-5pm 9:15-10am

Intro to Hip Hop DanceHigh energy class with new routines taught each session. Last day of class includes an informal performance for family. Wear comfortable or workout clothing.

4-6 4:15-5pm

Hip Hop DanceThis popular form of dance will teach the latest dance moves! Make new friends while learning a different dance routine each session. Wear comfortable clothes and shoes that allow for easy movement. NO JEANS PLEASE. Dance shoes or barefoot is preferred. This class is designed to be taken multiple times.

$55Non-D:

$73

6-8 4:50-5:45pm 11-11:55am

9-14 5:50-6:45pm

The classes below include non-competitive classes designed to be taken numerous times.

JAN – MAY 2020


DANCE*No classes MAR 23-28(Spring Break)

MON SESS #1: JAN 6 – FEB 10 SESS #2: FEB 24 – APR 6* SESS #3: APR 13 – MAY 18

TUE SESS #1: JAN 7 – FEB 11 SESS #2: FEB 25 – APR 7* SESS #3: APR 14 – MAY 19



SAT SESS #1: JAN 4 – FEB 8 SESS #2: FEB 22 – APR 4* SESS #3: APR 11 – MAY 16

Price Age MON TUE WED THU FRI SAT

Information about Land & Aqua Drop-in Classes: 303-409-2264 Drop-in Fitness Classes included with: Premier, 3-Month, Active Options & Insurance-Based passes. Attend classes with Daily Admission: $5.50 (Non-District: $7.50) OR use a Multi-Visit Card.

Drop-in Fitness Classes available!Ages 15+ Classes are first come – first served.

Visit www.ifoothills.org/fitness for current offerings.

Information about Mind-Body Drop-in Classes: 303-409-2263 Attend these classes with our Mind-Body Multi-Visit Card (reduces the cost per class)! Mind-Body Multi-Visit Card (10 visits): $62 (Non-District: $78) Discounts for Premier, 3-Month, Active Options & Insurance-Based passes. Mind-Body Drop-in Price: $8.50 (Non-District: $12.50) per visit

FITNESS Mind-Body Registration Classes

Level Designed for1 Limited range of motion, post rehab, chronic conditions2 Beginning exerciser, apparently healthy, no restrictions3 Advanced exerciser, apparently healthy

3+ Athletic/Highly advanced abilities

FEB 3 – MAY 31 (No classes APR 12, MAY 23 – 25)(See Spring Break Schedule for MAR 23 – 29)

FEB – MAY 2020

Registration: Workshop / Classes Ages 15+ (unless otherwise noted)Register at www.ifoothills.org/go/ (No passes/Multi-Visit cards accepted for admission.)

This introductory class addresses the principles of Pilates, body alignment, breathing and operation of equipment. Pilates Fundamentals Orientations are held the week prior to the start of each session on the dates and times shown at the right ►

First-Time Pilates Participants MUST ATTEND a Pilates Fundamentals Orientation Price: $18 (Non-District: $24)

Pilates Reformer SessionsSESS #1: JAN 5 – FEB 8 SESS #2: FEB 9 – MAR 14 SESS #3: MAR 15 – APR 25 SESS #4: APR 26 – MAY 30Classes (1x/wk) Price MON TUE WED THU FRI SAT Level

Pilates Reformer – Pilates is a system of movement and exercise developed to improve posture, increase flexibility and core strength. The Reformer is a unique piece of equipment that helps build control and balance in the body while increasing strength.

$72Non-D:

$90

6-6:50am 6-6:50am 2, 3

8-8:50am 7-7:50am 8-8:50am 7-7:50am 8-8:50am 8:30-9:20am 2, 3

9-9:50am 8:30-9:20am 9-9:50am 8:30-9:20am 9-9:50am 9:30-10:20am 2, 3

10-10:50am 9:30-10:20am 10-10:50am 9:30-10:20am 10-10:50am 10:30-11:20am 2, 3

10:30-11:20am 10:30-11:20am 2, 3

11:30-am-12:20pm 2, 3

5:30-6:20pm 4:30-5:20pm 2, 3

6:30-7:20pm 4:30-5:20pm 5:30-6:20pm 2, 3

5:30-6:20pm 6:30-7:20pm 6:30-7:20pm 2, 3

Pilates Gentle Reformer – Ideal for new students, anyone with limited range of motion, musculoskeletal chronic conditions or post-rehabilitation.

11-11:50am 1-1:50pm 11-11:50am 11-11:50am 1, 2

5:30-6:20pm 1, 2Cardio Reformer – A full body Pilates workout using jumpboards providing a great abdominal and core strengthening workout while increasing your heart rate. Reformer experience is required before entering this class.

12-12:50pm 3

NeuroFit Pilates– This specialized Reformer Class is designed for anyone with Multiple Sclerosis and will help keep muscles strong & flexible.

1-1:50pm 1-1:50pm 12:30-1:20pm 1, 2

DAY DATES TIMES THU JAN 2 . . . . . . . . . . . . . . . . . . . . . . 5:30 – 6:30 p.m. TUE FEB 4, MAR 10, APR 21 . . . . . . . . 6:30 – 7:30 p.m. FRI JAN 3, FEB 7, MAR 13, APR 24 . . Noon – 1 p.m.

This schedule was published on 2-13-20. Changes may occur, please check www.ifoothills.org/fitness for updates.

Fitness Workshop – 303-409-2263 Loc Price Date Day Time

Intro to Tai Chi – First step in the principles and movements for Tai Chi. Peak $18 Non-D: $24 MAR 10 TUE 9-10:30am

Pilates Reformer Classes at Peak Community & Wellness Center

FITNESS Personal & Group Training

303-409-2207 Loc Price Day/Time LevelCardio/Weight Room Orientations (Ages 9+) – Introductory class to familiarize participants with proper use of equipment, weight room etiquette & basic exercise guidelines.

Peak$8

Non-D: $12

3rd FRI monthly • 10-11am

ALL

1ST SAT monthly • 10-11amLilley Gulch Ridge Call 303-409-2263 for appointment

Senior Adult Strength Training Orientations (Ages 55+) – Introductory class to learn basic guidelines for resistance training, weight room etiquette, overall weight room safety and a base program to do on your own or in the supervised classes below.

Lilley Gulch Ridge Call 303-409-2263 for appointment

Peak 2nd WED monthly • 11:15am-12:15pm

Cardio/Weight Room Orientations Highly recommended for 1st time participants.

Level Designed for1 Limited range of motion, post rehab, chronic conditions2 Beginning exerciser, apparently healthy, no restrictions3 Advanced exerciser, apparently healthy

3+ Athletic/Highly advanced abilities

FEB 3 – MAY 31 (No classes MAR 23 – 29, APR 12, MAY 23 – 25)

303-409-2207 Loc Price MON TUE WED THU SAT LevelLadies Strength Training – Learn proper techniques to tone muscles & burn fat with this 1-hour class designed specifically for women.

1x/wk LilleyGulch

$37Non-D: $47 9-10am

2, 32x/wk $72

Non-D: $90 6-7pm 6-7pmStrictly Strength (2x/wk) – Total body resistance training emphasizing the core using a variety of equipment. Peak $72

Non-D: $90 6-7pm 6-7pm 2, 3

Senior Adult Strength Training (2x/wk) for ages 60+) – Learn and practice proper strength training techniques to improve muscular strength and endurance. (20% Discount for Active Options & Insurance-Based programs)

Peak $42Non-D:$55

9-9:50am 9-9:50am2, 310-10:50am 10-10:50am

2:15-3:05pm 2:15-3:05pm

SESS #1: JAN 5 – FEB 8 SESS #2: FEB 9 – MAR 14 SESS #3: MAR 15 – APR 25 SESS #4: APR 26 – MAY 3-

Strength Training Classes Classes are taught by certified Personal Trainers in a small group setting.Register for classes at www.ifoothills.org/go/

Commit to be FIT: 303-409-2207

Let our Fitness Team help you achieve your full potential! 3-Month Commit to be FIT Training Package includes: • FREE Drop-In Fitness Classes • FREE Admission to District Facilities (Exceptions apply) • Pre & Post Fitness Assessment • Weekly 1-hour Personal Training Sessions

Price: $495 (Non-District: $545) Monthly payment options: $167 (Non-District: $184)

FEB – MAY 2020

This schedule was published on 2-13-20. Changes may occur, please check www.ifoothills.org/fitness for updates.

Join our 3-month program to improve health, regain stamina & delay/diminish signs & symptoms of dysfunction. Includes:

• VitallyFit designed for a variety of conditions affecting joints, muscles & mobility

• NeuroFit designed for Parkinson's & other Neurological disorders

• CancerFit® designed for Adult Cancer Survivors.

3-Month Program Price: $175 (Non-District: $185)Call 303-409-2114 or visit us at

vitallyfit neurofit

fit®

Defer the Defer the DiseaseDisease

get back to being you!

Massage & Alternative TherapyRelax, Renew & Restore with a variety of services:• Massage• CranioSacral Therapy• Reflexology• Reiki• Myofacial Release• Muscle Activation Technique (MAT)

All services are offered by certified, experienced therapists.

303-409-2100 to schedule appointments303-409-2114 for questions

Foothills Golf Course: 303-409-2400Register for classes at www.foothillsgolf.org

GOLF – Foothills Golf CourseAdult Classes

Adult Classes (Ages 18 & up)

Day Dates Times Price

THU MAY , 14, 21, 28 5:30 – 6:30pm $98Non-District: $115SAT AUG 15, 22, 29, SEP 12 9 – 10am

Women Only Golf (Ages 18 & up)


FRI JUN 5, 12, 19, 26 5:30 – 6:30pm$98

Non-District: $115SAT JUL 11, 18, 25, AUG 1 1 – 2pm

TUE SEP 8, 15, 22, 29 4:30 – 5:30pm

Play Golf Adults(Ages 18 & up)


MON MAY 18

6 – 8pm $43Non-District: $50

MON JUN 22

TUE JUL 21

MON AUG 17

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(Ages 18 & up)


THU JUL 91, 16, 23, 30 5:30 – 6:30pm$98

Non-District: $115

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Day Dates Times PriceSUN APR 19, 26, MAY 3, 10 3 – 4pm

$98Non-District: $115

MON MAY 4, 11, 18, 25 5:45 – 6:45pmWED JUN 3, 10, 17, 24 4:30 – 5:30pmSAT JUL 11, 18, 25, AUG 1 9:30 – 10:30amSUN JUL 12, 19, 26, AUG 2 2 – 3pmTHU AUG 6, 13, 20, 27 5:15 – 6:15pmSUN AUG 16, 23, 30, SEP 13 9 – 10amMON SEP 14, 21, 28, OCT 5 4:30 – 5:30pm

Women Only Golf (Ages 18 & up)


SAT APR 4, 11, 18, 25 11am – Noon


WED MAY 6, 13, 20, 27 5 – 6pm

THU JUN 4, 11, 18, 25 5:45 – 6:45pm

SAT JUN 6, 13, 20, 27 10 – 11am

WED JUL 8, 15, 22, 29 4:45 – 5:45pm

FRI JUL 10, 17, 24, 31 4:30 – 5:30pm

SAT AUG 15, 22, 29, SEP 12 10:30 – 11:30am

SAT SEP 26, OCT 3, 10, 17 9:30 – 10:30am

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LPGA Golf 101(Ages 18 & up)


FRI APR 17, 24, MAY 1, 8, 22 5 – 6pm $123Non-District: $145


2020


GOLF – Foothills Golf CourseAdult Classes

Ladies ClinicsBeginner

(Ages 18 & up)


WED

APR 15Full Swing Irons 5 – 6pm

$15/Clinic

MAY 6Full Swing Woods 6:15 – 7:15pm

MAY 20Putting 6:15 – 7:15pmJUN 10

Chipping/Pitching 6 – 7pmJUN 24

Driving Clubs 6 – 7pmJUL 15

Sand/Un-even Lies 5 – 6pmJUL 22Hybrids 6 – 7pmAUG 5

Play with Pro (Par 3 Course) 5pm $40AUG 12

Play with Pro (Par 3 Course) 5pm $40

Nine & Wine – 9 Holes/

Refreshments (Ages 21 & up)

DAY DATES TIMES PRICE

FRI

MAY 15Exec 9 Course

5pm $49/session

JUN 19Exec 9 Course

JUL 17Exec 9 Course

AUG 21Exec 9 Course

SEP 18Exec 9 Course

SPEC

IALT

Y

CouplesNine & Dine – 9 Holes/

Refreshments (Ages 21 & up)

DAY DATES TIMES PRICE

FRI

MAY 29

5:30pm $100/coupleJUN 26

JUL 31

AUG 28


2020

Ladies ClinicsIntermediate/

Advanced (Ages 18 & up)


TUE

APR 28Spring Tune-up

5:30-6:30pm $15/Clinic

MAY 19PuttingJUN 2

Un-even LiesJUN 30

Chipping/PitchingJUL 21

Driving/Clubs/HybridsAUG 11

Sand/WedgesAUG 18

Play with Pro (Exec Course) 6pm $40AUG 25

Play with Pro (Champ Course) 6pm $40


GOLF – Foothills Golf CourseYouth/Teen Classes

Little Pee Wee Classes

(Ages 4 – 5)

Day Dates Times PriceSUN APR 19, 26, MAY 3, 10 1 – 1:30pm


TUE MAY 5, 12, 19, 26 4:30 – 5pmSAT MAY 9, 16, 23, 30 9 – 9:30amTUE JUN 9, 16, 23, 30 4:45 – 5:15pmSAT JUN 6, 13, 20, 27 1 – 1:30pmTUE JUL 7, 14, 21, 28 5 – 5:30pmSUN JUL 12, 19, 26, AUG 2 11 – 11:30amTUE AUG 4, 11, 18, 25 4 – 4:30pmSUN AUG 16, 23, 30, SEP 13 11:15 – 11:45amTHU SEP 3, 10, 17, 24 4 – 4:30pmSAT SEP 19, 26, OCT 3, 10 1:45 – 2:15pm

Teen Classes (Ages 13 – 17)


MON

MAY 4, 11, 18, 25 4:30 – 5:30pm$98

Non-District: $115JUN 8, 15, 22, 29 4:30 – 5:30pm

JUL 13, 20, 27, AUG 3 4:30 – 5:30pmAUG 4, 11, 18, 25 5:30 –6:30pm

Pee Wee Classes

(Ages 6 – 8)

Day Dates Times PriceWED APR 8, 15, 22, 29 4 – 4:30pm


SUN APR 19, 26, MAY 3, 10 1:45 – 2:15pmMON MAY 4, 11, 18, 25 3:45 – 4:15pmTHU MAY 7, 14, 21, 28 4 – 4:30pmSUN JUN 7, 14, 21, 28 1– 1:30pmTUE JUN 9, 16, 23, 30 4 – 4:30pmTHU JUL 9, 16, 23, 30 4:30 – 5pmSUN JUL 12, 19, 26, AUG 2 10 –10:30amSUN AUG 16, 23, 30, SEP 13 10:30 – 11amTHU AUG 20, 27, SEP 3, 10 4:45 – 5:15pmSAT SEP 19, 26, OCT 3, 10 1– 1:30pm

Pre Teen Classes

(Ages 9 – 12)

Day Dates Times PriceSAT APR 4, 11, 18, 25 12:45 – 1:45pm


TUE MAY 5 12, 19, 26 4:45 – 5:45pmSUN JUN 7, 14, 21, 28 2 – 3pmTHU JUN 4, 11, 18, 25 4:30 – 5:30pmFRI JUL 10, 17, 24, 31 5:45 – 6:45pmSAT AUG 15, 22, 29, SEP 12 1 – 2pm

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Lil Lil Pee Wee Classes

(Ages 3 – 4)

Day Dates Times PriceWED MAY 13, 20, 27 4 – 4:30pm


MON JUN 15, 22, 29 3:45 – 4:15pmTUE JUL 7, 14, 21 4 – 4:30pmMON AUG 10, 17, 24 4 – 4:30pm


2020

Junior Golf Open House at Foothills Golf CourseSaturday, May 2 • 1 – 4 p.m. Join us for lots of fun!


GOLF – Foothills Golf CourseYouth/Teen Classes, Leagues, Camp

LPGAGirls Golf

Day(Ages 6 – 17)

Day Dates Time PriceSAT JUN 6 9 – 10am


SAT JUN 20 9 – 10amSAT JUL 11 11am – NoonSAT JUL 24 11am – Noon

Pee Wee 2 Classes

(Ages 6 – 8)

Day Dates Times PriceSAT MAY 9, 16, 23, 30 10 – 10:30am

$51 Non-District: $60WED JUN 8, 15, 22, 29 4 – 4:30pm

TUE AUG 4, 11, 18, 25 4:45 – 5:15pm

Kids on Course (Ages 9 – 12)

Day Dates Times PriceWED APR 8, 15, 22, 29 5 – 6pm


THU MAY 7, 14, 21, 28 7 – 8pmTUE JUN 9, 16, 23, 30 6 – 7pmMON JUL 13, 20, 27, AUG 35 6 – 7pmTHU AUG 6, 13, 20, 27 6:30 – 7:30pm

FoothillsPGA Junior

League (Ages 9 – 13)


TUEAPR 14, 21, MAY 5, 12, 26

JUN 9, 16, 23JUL 7, 14

5 – 6:30pm

$325

THUAPR 25

MAY 9, 23, 30JUN 6, 13, 20, 27

JUL 112 – 3:30pm

FoothillsJunior Play

League(Ages 6 – 13)


WEDMAY 27

JUN 3, 10, 19, 24JUL 1


After School Practice & Play

(Ages 10 – 17)


WED

SEP 9


SEP 16SEP 23SEP 30

FoothillsPGA Junior

League (Ages 14 – 16)


THU

APR 23, 30MAY 14, 21, 28JUN 11, 18, 25

JUL 9, 16

5 – 6:30pm $325


2020

Register for classes at www.foothillsgolf.orgMeadows Golf Course: 303-409-2250

GOLF – Meadows Golf ClubAdult Classes


Day Dates Times PriceSAT APR 4, 11, 18, 25 9 – 10am


THU MAY 7, 14, 21, 28 5 – 6pmSUN JUN 7, 14, 21, 28 10 – 11amTUE JUL 7, 14, 21, 28 5 – 6pmSUN JUL 12, 19, 26, AUG 2 10:30 – 11:30amTHU AUG 6, 13, 20, 27 5:45 – 6:45pmSUN AUG 9, 16, 23, 30 10 – 11amSUN SEP 13, 20, 27, OCT 4 10:30 – 11:30am

Women Only(Ages 18 & up)

Day Dates Times PriceMON APR 6, 13, 21, 27 Noon – 1pm


MON MAY 11, 18, 25, JUN 1 4 – 5pmWED JUN 3, 10, 17, 24 Noon – 1pmSAT JUN 13, 20, 27, JUL 11 9 – 10amWED JUL 8, 15, 22, 29 9 – 10amTUE AUG 11, 18, 25, SEP 1 5 – 6pmSAT AUG 29, SEP 12, 19, 26 11am – NoonSAT OCT 10, 17, 24, 31 1 – 2pm

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Play Golf Classes (Ages 18 & up)


MON JUN 15, 22, 29, JUL 9 7 – 8pm


TUE AUG 11, 18, 25, SEP 1 6:30 – 7:30pmLEVE

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2020

Register for classes at www.foothillsgolf.orgMeadows Golf Course: 303-409-2250

GOLF – Meadows Golf ClubYouth Classes / PGA Jr. League

Pee Wee 2 Classes

(Ages 6-8)

Day Dates Times PriceTUE MAY 5, 12, 19, 26 5 – 5:30pm


FRI JUN 5, 12, 19, 26 4:30 – 5pmWED JUL 8, 15, 22, 29 4:30 – 5pmSAT OCT 10, 17, 24, 31 11 – 11:30am

Let's Play Golf – Junior Classes

(Ages 9-13)

Day Dates Times PriceTHU JUN 11, 18, 25, JUL 9 7 – 8pm $98

Non-District: $115WED JUL 8, 15, 22, 29 7 – 8pmMON AUG 17, 24, 31, SEP 14 6:30 – 7:30pm

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Pee Wee Classes

(Ages 6-8)

Day Dates Times PriceSUN APR 19, 26, MAY 3, 10 2 – 2:30pm


TUE MAY 5, 12, 19, 26 4 – 4:30pmSAT MAY 9, 16, 23, 30 9 – 9:30amSUN JUN 7, 14, 21, 28 11:30am – NoonTHU JUN 11, 18, 25, JUL 9 4:30 – 5pmTUE JUL 7, 14, 21, 28 4 – 4:30pmTHU AUG 6, 13, 20, 27 5 – 5:30pmSUN AUG 9, 16, 23, 30 11:30am – NoonSUN SEP 13, 20, 27, OCT 4 11:45am – 12:15pmSUN OCT 4, 11, 18, 25 1 – 1:30pm

Pre Teen Classes

(Ages 9-12)

Day Dates Times PriceSAT APR 4, 11, 18, 25 11am – Noon


SAT MAY 9, 16, 23, 30 11am – NoonSUN JUN 7, 14, 21, 28 1 –2pmMON JUL 13, 20, 27, AUG 3 3 – 4pmSAT JUL 25, AUG 1, 8, 15 1 – 2pmSAT AUG 29, SEP 12, 19, 26 1 – 2pm

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Little Pee Wee Classes

(Ages 4-5)

Day Dates Times PriceSUN APR 19, 26, MAY 3, 10 11 – 11:30am


THU MAY 7, 14, 21, 28 4 – 4:30pmSAT MAY 9, 16, 23, 30 10 – 10:30amTHU JUN 11, 18, 25, JUL 9 5:30 – 6pmSAT JUN 13, 20, 27, JUL 11 10:30 – 11amMON JUL 13, 20, 27, AUG 3 4:30 – 5pmMON AUG 17, 24, 31, SEP 14 4 – 4:30pmSAT AUG 29, SEP 12, 19, 26 2:30 – 3pmSAT OCT 10, 17, 24, 31 2:30 – 3pm

Teen Classes(Ages 13-17)

Day Dates Times PriceSUN APR 19, 26, MAY 3, 10 11am – Noon


WED JUN 3, 10, 17, 24 4:30-5:30pmSUN JUL 12, 19, 26, AUG 2 10:30 – 11:30amSAT JUL 25, AUG 1, 8, 15 11am – Noon


2020

GYMNASTICS * No classes MAR 22 – APR 12

SUN SESS #1: JAN 5 – FEB 9 SESS #2: FEB 16 – MAR 29* SESS #3: APR 5 – MAY 17*MON SESS #1: JAN 6 – FEB 10 SESS #2: FEB 17 – MAR 30* SESS #3: APR 6 – MAY 11TUE SESS #1: JAN 7 – FEB 11 SESS #2: FEB 18 – MAR 31* SESS #3: APR 7 – MAY 12WED SESS #1: JAN 8 – FEB 12 SESS #2: FEB 19 – APR 1* SESS #3: APR 8 – MAY 13THU SESS #1: JAN 9 – FEB 13 SESS #2: FEB 20 – APR 2* SESS #3: APR 9 – MAY 14FRI SESS #1: JAN 10 – FEB 14 SESS #2: FEB 21 – APR 3* SESS #3: APR 10 – MAY 15SAT SESS #1: JAN 11 – FEB 15 SESS #2: FEB 22 – APR 4* SESS #3: APR 11 – MAY 16

Youth Classes Price Level Age SUN MON TUE WED THU FRI SATParent-Tot I: Participate in group activities and interactive play to develop motor skills and parent-child bonding.

$53

Non-D: $70

☺☺ 10-24mo 9-9:45am 9-9:45am 8:15-9am

Parent-Tot II: Learn basic balancing/motor skills using basic gymnastics equipment. Parachute, tunnels and other fun activities are used in this semi-structured class.

☺☺ 2-3 10-10:45am 9-9:45am 9-9:45am 9-9:45am 9:15-10am

Tiny Tumblers: Basic skills taught on all apparatuses. Improve coordination, gross motor skills, and social skill development. ☺☺ 3 2:45-

3:30pm 10-10:45am2-2:45pm

10-10:45am 10:15-11am5-5:45pm

Preschool: Basic skills taught on all apparatuses. Enhance balance, motor, and listening skills in a more independent environment. ☺☺ 4 2:15-3pm 5-5:45pm 2:45-3:30pm 10-10:45am 2:45-3:30pm 10:15-11am

Girls Classes Price Level Age SUN MON TUE WED THU FRI SATBasic: Girls learn basic gymnastics skills on all apparatuses in a fun, structured environment.

$59

Non-D: $80

☺☺ 5-6 3:45-4:45pm

6:10-7:10pm 6:30-7:30pm 3:45-4:45pm 11:15am-

12:15pmGirls Younger Beginning: Girls learn beginning gymnastics skills on all apparatuses. Skills include circling the bar, walking and jumping on the beam. ☺☺ 7-10 3:45-4:45pm 5-6pm 6-7pm 11:15am-

12:15pmGirls Older Beginning: Designed for the older beginner, girls learn beginning gymnastics on all apparatuses and enhance balance, coordination, and skill development. ☺☺ 11-15 7:15-

8:15pm

Hot Shots: Designed for the young advanced gymnast that exhibits high potential for competitive skills. ☼☼ 5-6 3:45-

4:45pmGirls Younger Intermediate: Designed for the more advanced gymnast. Skills include cartwheels on beam, walkovers on floor, with an emphasis on progression. ☼☼ 7-10 6:30-

7:30pm3:45-

4:45pm 3:45-4:45pm 4:30-5:30pm

Girls Older Intermediate: Designed for the older advanced gymnast, this class focuses on skill progression including back extensions on floor, vaulting, and cartwheels on beam.

☼☼ 11-15 7:15-8:15pm

Pre-Team: Designed for the advanced gymnast that exhibits high potential for competitive skills. This class is a prerequisite for the Foothills Flairs Gymnastics Team.

2 x/wk$88Non-

D: $106 6-15 6:30-

7:45pm 6-7:15pm 6:30-7:45pm 6-7:15pm

Boys Classes Price Level Age SUN MON TUE WED THU FRI SATBoys Basic: Boys learn basic gymnastics skills on all boys’ equipment in a fun, structured environment. $59

Non-D: $80

☺☺ 5-6 3:45-4:45pm 6-7pm 4:30-5:30pm

Boys Beginning: This class encourages strength and skill development on all boys’ equipment. ☺☺ 7-15 3:45-

4:45pm 6:30-7:30pm

Boys Intermediate: Designed for the advanced gymnast exhibiting potential for competitive skills on all boys’ equipment. ☼☼ 7 & up 7:10-

8:10pmCo-Ed Classes Price Level Age SUN MON TUE WED THU FRI SATBeginning Tumbling & Trampoline: Gain knowledge of basic floor and trampoline skills, including rolls, cartwheels, and jumps.

$53Non-

D: $70☺☺

5 & up

3:45-4:30pm

Intermediate Tumbling & Trampoline: Focuses on walkovers, round offs, and skill progression on the tumble track and trampoline.

$59

Non-D: $80

☼☼ 6:10-7:10pm

Advanced Tumbling: Incorporates conditioning and endurance to aid in higher level skills such as handsprings and tumbling skills, on the floor, trampoline, and tumble track.

7 & up 6:30-7:30pm

Cheerleading Price Level Age SUN MON TUE WED THU FRI SATMini Cheer: Learn the basics of cheerleading including jumps, angles, basic tumbling and have fun learning a cheer routine.

$53Non-

D: $70☺☺ 5-6 5:15-6pm

Beginning Cheer: Learn all the basics of jumps, angles, basic stunting and tumbling moves to put into a fun cheer routine.

$59Non-

D: $80☺☺ 7-11 6:30-

7:30pm

Little Ninja Warrior Price Level Age SUN MON TUE WED THU FRI SATLittle Ninja Warrior: Boys & girls gain the strength, flexibility, balance and coordination to complete various obstacle courses. One gymnastics skill will be taught per class to include in obstacle course. Ninja’s will compete for the fastest obstacle time the last day of the session.

$94Non-

D: $112☺☺ 7-10 6:30-8pm

Off Axis Tumbling "Tricking" Price Level Age SUN MON TUE WED THU FRI SATTricking is a combination of kicks, flips & twists created from a mixture of gymnastics, karate, parkour and break dancing. Class teaches how to trick & link skills together to create combos for beginners to advanced.

$59Non-D:

$80☺☼ 9-17 7:30-8:30pm

Information: 303-409-2506 All classes are held at Lilley Gulch Gymnastics Center.GYMNASTICS & CHEERLEADING Classes

SYMBOL LEVEL CLASS DESIGNED FOR

☺☺ BEGINNING Beginner

☼☼ INTERMEDIATE Has passed Beginning Level gymnastics classes. Instructor recommendation required.

ADVANCED Has passed Beginning & Intermediate Level gymnastics classes. Instructor recommendation required.

Note: All Classes meet 1x/wk except Pre-Team meets 2x/wk

JAN – MAY 2020


CARA Competitive TeamsTeams compete with other CARA (Colorado Association of Recreationsl Athletics) teams throughout Colorado. Practices are coached by highly skilled and trained staff.

* No practice MAR 23 – 29 (see Courtenay for make-up)

NOTE: Session #1 is a 3-wk session.See separate pricing.

MON / WED MON / WED / FRI TUE / THU TUE / THU / FRITUE / FRI

SESS # 1: JAN 6 – 22 ♦ 2: JAN 27 – FEB 19 3: FEB 24 – MAR 18 4: MAR 30 – APR 22 5: APR 27 – MAY 20

Price: $149 (Non-District: $164)4 weeks

♦ SESS #1: 3-wk session Price: $111 (Non-District: $123)








GIRLS Price (4 weeks): $124 (Non-District: $139)BOYS Price (4 weeks): $86 (Non-District: $101)


Class Time Time Time TimeGirls Optionals2 days/wk 4-7pm

Girls Optionals3 days/wk

M/W: 4-7pmFRI: 4-6pm

Girls Comp 32 days/wk 4-6pm

Girls Comp 33 days/wk

T/TH: 4-6pmFRI: 4-6pm

Girls Comp 42 days/wk 6-8pm

Girls Comp 43 days/wk

T/TH: 6-8pmFRI: 4-6pm

Boys Team 2 days/wk

TUE: 6:30-8pmFRI: 5-6:30pm

Information: 303-409-2506 All classes are held at Lilley Gulch Gymnastics Center.

GYMNASTICS – CARA Competitive Team Schedule


JAN – MAY 2020

Learn to Skate Classes – Edge Skating SchoolRegister for classes at www.ifoothills.org Information: 303-409-2232 or 303-409-2212

Classes with no enrollment will be cancelled 3 days before class begins.RECOMMENDED: Helmet, Gloves and Appropriate Cold Weather Attire


ICE SPORTSLearn to Skate Classes

Learn to Skate Hockey Classes

TUE WED THU SATSESS #1: JAN 7 – FEB 18SESS #2: FEB 25 – APR 14*SESS #3: APR 21 – JUN 2

SESS #1: JAN 8 – FEB 19SESS #2: FEB 26 – APR 15*SESS #3: APR 22 – JUN 3


SESS #1: JAN 11 – FEB 22SESS #2: FEB 29 – APR 18*SESS #3: MAY 2 – JUN 66 wks (Price: $75 / Non-D: $88)

Price: $87 (Non-District: $102) 7 weeks Includes Skate Rental and Practice Card for 7 Public Sessions

Class Name* (*Each level has the pre-requisite of the previous level.) Discover, Learn & Play Ages TUE WED THU SATSnowplow Sam 1

3 – 5 6 – 6:30pm 11:15 – 11:45am 6 – 6:30pm 11:15 – 11:45amSnowplow Sam 2Snowplow Sam 3Snowplow Sam 4Snowplow Sam levels are introductory classes divided into four progressive levels allowing children with no prior skating experience to build confidence while learning the basics of skating. These levels are designed to help children five and younger develop the ABC's of movement on ice: Agility, Balance, Coordination and Speed.Basic 1

6 – 15 6 – 6:30pm 6 – 6:30pm 11:15 – 11:45amBasic 2The FUNdamentals of ice skating provide the best foundation for figure skating, hockey and speedskating. Six progressive levels introduce forward and backward skating, stops, edges, crossovers and turns. Basic 1 & 2 are introductory levels that allow new skaters with no prior skating experience to build confidence while learning to skate.Adult 1

16 & up 6 – 6:30pm 6 – 6:30pmAdult 2Adult 3Adult 1, 2 & 3 curriculum is designed for the beginning adult skater. Participation in the program will help promote physical fitness and improve balance and coordination while teaching proper skating techniques. Adult skaters will progress at an individual rate while being challenged and motivated. Adult 4

16 & up 6:30 – 7pm 6:30 – 7pmAdult 5Adult 6Adult 4, 5 & 6 curriculum is designed for the advanced adult skater. Participation in the program will help promote physical fitness and improve balance and coordination while teaching proper skating techniques. Adult skaters will progress at an individual rate while being challenged and motivated. FUNdamentals Ages TUE WED THU SATBasic 3

6 – 15 6:30 – 7pm 6:30 – 7pmBasic 4Basic 5Basic 6The FUNdamentals of ice skating provide the best foundation for figure skating, hockey and speedskating. Six progressive levels introduce forward and backward skating, stops, edges, crossovers and turns. Basic 3 – 6 levels develop all of the fundamental skating skills on the ice. Focus is on learning the ABC's of basic athleticism: Agility, Balance, Coordination and Speed. Upon completion of these levels, skaters will be able to confidently advance to more specialized areas of skating.

*No classes MAR 24-28, APR 25

Learn to Skate Hockey Classes – Edge Skating SchoolRegister for classes at www.ifoothills.org Information: 303-409-2222REQUIRED: Hockey helmet and hockey skates. Price includes Practice Card for 7 Public Skate sessions.

Learn to Skate Hockey Classes(Hockey 1 & 2 required BEFORE taking hockey lessons)

SATSESS #1: JAN 11 – FEB 22SESS #2: FEB 28 – APR 18 (No classes MAR 24 – 28)SESS #3: MAY 2 – JUN 6 (No classes APR 25) 6 wks Price $75/Non-D:$88)Ages Price Time

Hockey 1 & Adult Hockey 1(Pre-requisites: Snowplow Sam 1, Basic 1, or Adult 1) The hockey curriculum is designed to teach the

fundamentals of hockey skating. Skaters will learn the basic hockey stance, stride, knee bend, use of edges and other necessary fundamentals to be successful in hockey practices and game situations. Proper skating techniques for the game of hockey are the primary focus of these levels.

3 & up

$87

(Non-D:

$102)

10:45 – 11:15am

Hockey 2 & Adult Hockey 2(Pre-requisite: Previous Level)Hockey 3 & Adult Hockey 3(Pre-requisite: Previous Level)Hockey 4 & Adult Hockey 4(Pre-requisite: Previous Level)Hockey Power(Pre-requisite: Hockey 3)

JAN – MAY 2020

TUE THUSESS #1: JAN 7 – FEB 18SESS #2: FEB 25 – APR 14*SESS #3: APR 21 – JUN 2


Price: $87 (Non-District: $102) 7 weeksIncludes Skate Rental and Practice Card for 7 Public Sessions.

Class Name* (*Each level has the pre-requisite of the previous level.) Free Skate – Advanced Ages TUE THU

Pre-Free Skate

6 & up 6:30 – 7pm 6:30 – 7pm

Free Skate 1

Free Skate 2

Free Skate 3

Free Skate 4

Free Skate 5

Free Skate 6

Each Free Skate level is comprised of a variety of progressive skating skills, transitions, spin and jumps – all of which build on the previous skill, providing skaters a strong foundation of all elements. Instructors will focus on quality and mastery of skills.

Edge Skating SchoolRegister for classes at www.ifoothills.org

Classes with no enrollment will be cancelled 3 days before class begins.RECOMMENDED: Helmet, Gloves and Appropriate Cold Weather AttireInformation: 303-409-2232 or 303-409-2212

ICE SPORTSFigure Skating Classes

* No classes MAR 24 – 28


JAN – MAY 2020

YOUTH Hockey LessonsPre-requisite:Participant MUST pass Learn to Skate Hockey 1 & 2 prior to registering for classes listed below.

SUNSESS #1: JAN 5 – FEB 9SESS #2: FEB 16 – MAR 22 SESS #3: MAR 29 – MAY 10 (No class APR 12)Ages Price Time

Hockey 101For the true beginner – Skills taught are balance and basic forward and backward skating. Participants will be introduced to puck handling and shooting.

5-8

$86

(Non-D: $102)

5:45 – 6:45pm

Hockey 102For the student with limited ice hockey experience – Skills taught are more advanced forward and backward skating, edge work, stick handling, shooting, passing and falling/recovery techniques.

9-10

Hockey 103 (Pre-Requisite: Hockey 102)For the student who has completed HOCKEY 102 class and is ready to move on to more advanced instruction in all areas of skating, shooting, passing and stick handling. Basic hockey strategies are also taught at this level.

11-15

Hockey 104For the advanced student ready for forward and backward power skating instruction. Advanced techniques in shooting and puck handling also taught in this level.

16 & up

ADULT Hockey LessonsPre-requisite:Participant MUST pass Learn to Skate Hockey 1 & 2 prior to registering for class listed below.

SUNSESS #1: JAN 5 – FEB 9SESS #2: FEB 16 – MAR 22 SESS #3: MAR 29 – MAY 10 (No class APR 12)

Ages Price Time

Adult Hockey 201For the adult student new to hockey and is looking for instruction on skating and basic hockey skills. Also for the adult player looking to brush up/fine tune their skills.

18 & up$86

(Non-D: $102)

5:45 – 6:45pm

ICE SPORTS Learn to Skate Hockey Classes

Learn to Play Hockey Learn to Skate Hockey Classes at Edge Hockey AcademyPrior to taking hockey lessons, all participants MUST know how to skate and MUST pass Learn To Skate Hockey 1 & 2 shown below. Register for classes at www.ifoothills.orgInformation: 303-409-2222

Hockey helmet and hockey skates are required by participants.Price includes Practice Card for 7 Public Skate sessions.

JAN – MAY 2020


Learn to Skate Hockey Classes(Hockey 1 & 2 required BEFORE taking hockey lessons)

SATSESS #1: JAN 11 – FEB 22SESS #2: FEB 28 – APR 18 (No classes MAR 24 – 28)SESS #3: MAY 2 – JUN 6 (No classes APR 25) 6 wks Price $75/Non-D:$88)Ages Price Time

Hockey 1 & Adult Hockey 1(Pre-requisites: Snowplow Sam 1, Basic 1, or Adult 1)

The hockey curriculum is designed to teach the fundamentals of hockey skating. Skaters will learn the basic hockey stance, stride, knee bend, use of edges and other necessary fundamentals to be successful in hockey practices and game situations. Proper skating techniques for the game of hockey are the primary focus of these levels.

3 & up

$87

(Non-D:

$102)

10:45 – 11:15am

Hockey 2 & Adult Hockey 2(Pre-requisite: Previous Level)



Hockey Power(Pre-requisite: Hockey 3)

Hockey Lessons at Edge Hockey AcademyPrior to taking hockey lessons, all participants MUST know how to skate and MUST pass Learn To Skate Hockey 1 & 2 shown above.Register for classes at www.ifoothills.orgInformation: 303-409-2211Full gear is required for all Edge Hockey Academy participants.


MUSIC & THEATRE Classes**No classes MAR 23 – 28 (Spring Break)

MUSIC – Adult/Teen Guitar Classes


Price Age Loc MON TUE WED THU FRI SAT

Adult Guitar ILearn open position cords, basic strumming, guitar tablatyure & beginning rock guitar styles. $55

Non-D: $68

13+

LG 7-7:45pm

Adult Guitar II (Pre-requisite: Adult I)Learn advanced strums, power cords, blues, music theory, tablature and finger picking.

LG 7:45-8:30pm

– Youth Guitar Classes THU SESS #1: JAN 9 – FEB 13 SESS #2: FEB 27 – APR 9* SESS #3: APR 16 – MAY 21


Youth Guitar ILearn open position cords, basic strumming, guitar tablature and beginning rock guitar ttyles. Parents of 7 year olds are encouraged to stay for class. $55

Non-D: $68

7-12

LG 6-6:30pm

Youth Guitar II (Pre-requisite: Youth I)Learn additional cords, advanced strums, more rock guitar styles, blues and tablature.

LG 6:30-7pm


JAN – MAY 2020


THEATRE– Foothills Youth Theatre Program



Fame! Be a star for an hour! Using popular Broadway and Favorite Films, this class teaches basic Acting Skills.

$54Non-D:

$677-10

PEAK

4:30-5:25pm

Acting for Young Adults Learn basic acting skills through theatre games, character exploration, scene study and improv. Last day of class includes informal performance for family.

$58Non-D:

$7211-14 5:30-7pm

ALL activities listed below are held at Peak Community & Wellness Center unless otherwise designated. Email [email protected] to receive regular updates & our monthly Senior Adult Wellness Newsletter!Information: 303-409-2264 (Register at www.ifoothills.org/go/) Schedule subject to change.

SENIOR & ACTIVE ADULT ProgramsEvents & Activities

Clubs

Senior Adult Fitness & Hike Offerings (See Fitness Schedules for details!) Drop-in classes, Mind Body, Hike Club & Excursions, Strength Training, Basic Orientations, Balance Classes & options appropriate for those with chronic conditions – for class recommendations & details: 303-409-2264 / www.ifoothills.org. Active Options (Ages 62+)/SilverSneakers®/Silver&Fit® passes include: • Facility Use • Drop-in Fitness Classes • Special Discounts • Fitness Testing

Excursions (see reverse side)


JAN – MAY 2020

Events & Activities Date Time PriceSenior Adult Program Orientations Orientation for Active Options (AO), SilverSneakers® (SS), Silver&Fit (S&F) or anyone interested in purchasing annual membership – reviews fitness benefits and senior programs.

1st & 3rd TUE(monthly) 10:30am – Noon

FREERegistration

RequiredVisiting Nurse Association (Medical Foot Care Clinic) Preventive exam by registered nurse includes toe nail clipping, testing for proper foot nerve function & foot examination. Must call: 303-698-6496 to sign up.

3rd MON(monthly) 8am – Noon $35

or insurance

AARP Driver Safety Program – Instructor collects fees (check or money order only) at the start of class. Bring your driver's license and AARP card.

FRI, JAN 17 12:30 – 4:30pm$20

($15 AARPmembers)FRI, APR 10

Celebration Luncheon – Celebrate our 2019 programs and Preview of 2020. MON, JAN 20 12:30 – 2pm $6Non-D: $8

Bingo – Enjoy bingo & prizes by Industry Home Mortgage & Coldwell Banker. TUE, JAN 211 – 3pm

FREE(registration

required)TUE, FEB 18Vino & Valentines: Roaring 20's – Dinner, wine and 20's tunes. Come alone, with your honey or with the guys or gals.

FRI, FEB 7Deadline FEB 1 6:30 – 9pm $18

Non-D: $24

Hike Club Kick-off Party – Join us for pizza, a slideshow of 2019 hikes & 2020 schedule information.

FRI, FEB 28Deadline _____ 12:30 – 2pm $5

Non-D: $7

Lunch-N-Learns (Sponsored lunches & presentations)Exercise for Brain Change – presented by Foothills, sponsored by Village at Belmar MON, JAN 27

12:30 – 2pmFREE

(registrationrequired)

Burn Awareness & Injury Prevention – presented by UC Health MON, FEB 3

Control Your Pain – presented by Boston Scientific MON, FEB 24

Healthy Cooking for Disease Prevention – presented by David Mueller, sponsored by Industry Home Mortgage & Coldwell Banker MON, MAR 16

Power Against Fraud – presented by 1st District Attorney’s Office MON, APR 20

Clubs (No clubs MAR 23 – 27) Date Time PriceActive Options Golf Club Social golfing group with assigned tee times for the season on the Executive 9 at Foothills Golf Course. Info: 303-409-2264. Tee Times assigned at the Info Meet & Greet: THU, APR 23, 10 a.m. at Peak.

THUMAY 7 – SEP 24

8 – 9:30am(Club Tee Times)

$25(Club Dues)

Club PLUS the AUG 13 Senior Adult Fundraiser Golf Tournament(Save $20 – Register for both Tournament & Golf Club for just $45) see dates above

$45(Club &

Tournament)

Helpful Hands Knit & Crochet Club – Bring your supplies (crochet, knitting, needlework). Work together on individual & community projects. Beginners especially welcome! Instruction readily available.

FRI (weekly) 9:30 – 11am

$5Non-D: $7(monthly)

Bridge Club – American Standard Contract Bridge. WED/FRI (weekly) 1 – 4pm

Mahjong Club – American Version played – all levels welcome. TUE/THU(weekly) 1 – 4pm

Take-A-Hike Club (All Levels) – Meet at trailheads for 3-5 mile hikes.Monthly schedule emailed following registration

FRI (weekly)MAR – MAY 8am.

Excursions – No Refunds After Deadline Date(Price includes transportation & admission – all meals & other costs on your own.) Date Time PriceGaylord Rockies Resort: ICE featuring Rudolph the Red-Nosed Reindeer (Aurora) – scenes from Rudolph the Red-Nosed Reindeer carved from 2 million pounds of ice.

FRI, JAN 3Deadline DEC 13 6 – 10pm $38

Non-D: $49Downtown Aquarium (Denver) – Underwater exhibits include over 500 species & highlight ecosystems from around the world.

WED, JAN 8Deadline DEC 20 11am – 2:30pm $30

Non-D: $39Breckenridge International Snow Sculptures – Teams from around the world create hand-carved sculptures from 20-ton blocks of snow using only hand tools, creativity & inspiration.

WED, JAN 22Deadline JAN 3 10am – 5pm $27

Non-D: $35

Colorado Dulcimer Festival Concert: St. James Presbyterian Church (Littleton) – Concerts by guest artists include various genres – Folk, Bluegrass, Celtic, Old Time, etc., playing Hammered or Mountain Dulcimers. Patrons raved about this in 2017!

SAT, FEB 8Deadline JAN 18 6:15 – 9:30pm $23

Non-D: $31

Denver Center for the Performing Arts: RENT (Buell Theatre) – Rock Musical set in the 1990's, a group of New Yorkers struggle with careers, love lives & the effects of the AIDS epidemic on their community.

SAT, FEB 29Deadline FEB 8 1 – 5pm $82

Non-D:$94

National Science Foundation Ice Core Facility – Facility for storing, curating & studying meteoric ice cores recovered from the glaciated regions of the world gives scientists clues about climate change. Lunch on your own at Cafe Jordano's.

WED, MAR 4Deadline FEB 13 9:15am – 1:30pm $12

Non-D:$16

Denver Brass Celtic Obsession (Denver) – St. Patrick's Day celebration with brass, bagpipes, hammered dulcimer, penny whistle, guitar, voice & some of the best Irish & Highland dancing in town.

SUN, MAR 15Deadline FEB 23 1:15 – 4pm $39

Non-D: $51

Casino Trip – Grand Z Casino – Includes motorcoach transportation, $5 Z-Play, $5 Table Game Match Play, & $5 OFF food!

THU, MAR 19Deadline FEB 27 11am – 5pm $5

Non-D:$7BDT Stage: RAGTIME the Musical – Sweeping musical portrait of early 20th century America tells the story of three families in the pursuit of the American Dream.

WED, MAR 25Deadline MAR 4 4:30 – 10:15pm $86

Non-D: $99Colorado Rockies Game vs TBD – Seats in the shade along the third base line. All ages welcome! APR TBD 11:45am – 6:15pm $28

Non-D: $36Cathedral Basilica of the Immaculate Conception – Learn the history & architectural features. Lunch on your own at Fork & Spoon.

FRI, APR 3Deadline MAR 13 11:45am – 3:30pm $13

Non-D: $18Denver Tours: Larimer Square & D&F Clock Tower – 90-minute walking tour explores Larimer Square "Then & Now" and includes access to the historic Daniels & Fisher Clock Tower with 20th floor views.

FRI, APR 24Deadline APR 3 Noon – 4:15pm $35

Non-D: $46

Denver Mob Tour – Driving tour of old mafia neighborhoods with colorful stories of bootleggers, crime scenes & more. Lunch on your own at Gaitano's.

FRI, MAY 8Deadline APR 17 10:15am – 3:15pm $33

Non-D: $43Royal Gorge & Winery – Trip to the magnificient Royal Gorge Bridge (RGB) followed by wine tasting at the Winery at Holy Cross Abbey. Lunch on your own at Royal Gorge Bridge.

TUE, MAY 12Deadline APR 21 9am – 6pm $62

Non-D: $78Cliff Dwellings (Manitou Springs) – Explore the magic & mystery of the Native American culture with a self-guided tour through the dwellings & museums. Lunch on your own at their cafe.

WED, MAY 27Deadline MAY 5 9am – 3:30pm $34

Non-D: $44

Ride-n-Lunch – Explore area restaurants. Includes transportation only. Lunch is on your own.

Cinzzetti's (Northglenn) – All-you-can-eat authentic Italian feast. MON, JAN 13Deadline JAN 3

11am – 2pm*

*NOTEYabby Hut Time

JAN 302:30 – 5pm

$12Non-D: $16

Yabby Hut (Lakewood) – Late lunch/early dinner (*NOTE TIME: 2:30 – 5pm) Seafood boiled or fried, plus all the fixings.

THU, JAN 30Deadline JAN 9

Sherpa House (Golden) – Feast on classic Himalayan dishes as you explore the richness of Sherpa culture!

WED, FEB 19Deadline JAN 29

Torchy's Tacos (Denver) – From tacos to their signature queso, see what Torchy's has to offer.

TUE, MAR 10Deadline FEB 18

Bacon Social House (Littleton) – Brunch all day featuring a bacon-forward menu in a fun, welcoming atmosphere. Now in Littleton!

TUE, APR 14Deadline MAR 24

Buckhorn Exchange – National Historic Landmark & Western Museum – Denver's original steakhouse since 1893.

MON, MAY 4Deadline APR 13

Email [email protected] to receive regular updates & our monthly Senior Adult Wellness Newsletter!Information: 303-409-2264 (Register at www.ifoothills.org/go/) Schedule subject to change.

SENIOR & ACTIVE ADULT ProgramsExcursions

Pickleball: 303-409-2337Specialty Classes, Arts, Music & Theatre: 303-409-2312

Events & Activities / Clubs (see reverse side)


JAN – MAY 2020

Babysitter Training– Hands for Hearts (CPR Certification & Babysitter Certification)

SAT SESS #1: FEB 8 SESS #2: APR 18Price Loc Age MON TUE WED THU FRI SAT

$85Non-D:

$99RIDGE 11-16 8:45am-3pm

BridgeFRI SESS #1: JAN 10 – MAR 13 SESS #2: MAY 1 – JUL 10 (No class MAY 22)

Price Loc Age MON TUE WED THU FRI SAT

Advanced Beginner $58Non-D:

$70PEAK 18+ 10am-12:30pm

Play of the Hand

Register for classes at www.ifoothills.org Information: 303-409-2100 or 303-409-2312

SPECIALTY Classes JAN – MAY 2020


Knit One, Stress Less THU SESS #1: JAN 9 – FEB 13 SESS #2: FEB 27 – APR 16Price Loc Ages MON TUE WED THU FRI SAT

Knit One, Stress LessNOTE: Instructor has specific materials for purchase at first class.Please bring form of payment.No experience required. Learn the basics of knitting in this stress-relieving class. Learn to cast on, knit and purl, knit 4 styles, cast off and understand basic construction of knit items. Keep the projects you create in this fun & interactive class.

$92Non-D:$106

Ridge 18+ 9am-Noon

MON TUE WED THU FRI SATSESSION DATES » APR 20-JUN 20 APR 21-JUN 20 APR 22-JUN 20 APR 23-JUN 20 APR 24-JUN 20 MAY 2-JUN 20

T-Ballat Trappers

Ages4-5

4:30-5:30pm 4:30-5:30pm 4:30-5:30pm 4:30-5:30pm 4:30-5:30pm

GAMESbegin MAY 2

5:30-6:30pm 5:30-6:30pm 5:30-6:30pm 5:30-6:30pm 5:30-6:30pmCoach/Pitch

Jason Jennings at SAC

Ages6-7

4:30-5:30pm 4:30-5:30pm 4:30-5:30pm 4:30-5:30pm 5:30-6:30pm

5:30-6:30pm 5:30-6:30pm 5:30-6:30pm 5:30-6:30pm 5:30-6:30pm

Kid Pitch 1at LG

Ages8-9

4:30-5:30pm 4:30-5:30pm 4:30-5:30pm 4:30-5:30pm 4:30-5:30pm

5:30-6:30pm 5:30-6:30pm 5:30-6:30pm 5:30-6:30pm 5:30-6:30pm

Kid Pitch 2at LG

Ages10-11 6:30-7:30pm 6:30-7:30pm 6:30-7:30pm 6:30-7:30pm 6:30-7:30pm

BASE

BALL

MON TUE WED THU FRI SATSESSION DATES » FEB 24-APR 18 FEB 25-APR 18 FEB 26-APR 18 FEB 26-APR 18 FEB 28-APR 18 MAR 7-APR 18

Pee-Wee Ages5-6

5-6pm 5-6pm 5-6pm 5-6pm 5-6pm

GAMESbegin MAR 7

5:30-6:30pm 5:30-6:30pm 5:30-6:30pm 5:30-6:30pm 5:30-6:30pm

Junior Flag

Ages7-8

5-6pm 5-6pm 5-6pm 5-6pm 5-6pm5:30-6:30pm 5:30-6:30pm 5:30-6:30pm 5:30-6:30pm 5:30-6:30pm

Ages9-10 5:30-6:30pm 5:30-6:30pm 5:30-6:30pm 5:30-6:30pmAges11-12 5-6pm 5-6pm 5-6pm 5-6pm 5-6pmFL

AG F

OOTB

ALL

East

on R

egio

nal P

ark

MON TUE WED THU FRI SATSESSION DATES » APR 20-JUN 20 APR 21-JUN 20 APR 22-JUN 20 APR 23-JUN 20 APR 24-JUN 20 MAY 2-JUN 20

Little Kickers Ages 3-4 Location: EASTON TIMES VARY8am-Noon

Instructional

Leagues

AGES 11-14***Practice at

Weaver Hollow

Ages5-6

4:30-5:30pm 4:30-5:30pm 4:30-5:30pm 4:30-5:30pm 4:30-5:30pm

GAMESbegin MAY 2

5-6pm 5-6pm 5-6pm 5-6pm 5-6pm

Ages7-8

4:30-5:30pm 4:30-5:30pm 4:30-5:30pm 4:30-5:30pm 4:30-5:30pm

5:30-6:30pm 5:30-6:30pm 5:30-6:30pm 5:30-6:30pm 5:30-6:30pm

Ages9-10

5-6pm 5-6pm 5-6pm 5-6pm 5-6pm

5:30-6:30pm 5:30-6:30pm 5:30-6:30pm 5:30-6:30pm 5:30-6:30pm

Ages11-12***

5-6pm 5:30-6:30pm 5:30-6:30pm 5:30-6:30pm 5:30-6:30pm

5:30-6:30pmAges

13-14*** 5:30-6:30pm 5:30-6:30pm 5:30-6:30pm 5:30-6:30pm

SOCC

EREa

ston

Reg

iona

l Par

k

MON TUE WED THU FRI SATSESSION DATES » JAN 6-FEB 22 JAN 7-FEB 22 JAN 8-FEB 22 JAN 2-FEB 22 JAN 3-FEB 22 JAN 11-FEB 22

Little Hoopsters Ages 3-4 Location: LILLEY GULCH TIMES VARY8am – Noon

InstructionalLeague

Ages 5-6

4:30-5:30pm 4:30-5:30pm 4:30-5:30pm 4:30-5:30pm 4:30-5:30pm

GAMESbegin JAN 11

5:30-6:30pm 5:30-6:30pm 5:30-6:30pm 5:30-6:30pm 5:30-6:30pm

Ages 7-8

4:30-5:30pm 4:30-5:30pm 4:30-5:30pm 4:30-5:30pm 4:30-5:30pm

5:30-6:30pm 5:30-6:30pm 5:30-6:30pm 5:30-6:30pm 4:30-5:30pm

Ages9-10

4:30-5:30pm 4:30-5:30pm 4:30-5:30pm 4:30-5:30pm 4:30-5:30pm5:30-6:30pm 5:30-6:30pm 5:30-6:30pm 5:30-6:30pm 5:30-6:30pm

Ages11-12

4:30-5:30pm 4:30-5:30pm 4:30-5:30pm 4:30-5:30pm 4:30-5:30pm5:30-6:30pm 5:30-6:30pm 5:30-6:30pm 5:30-6:30pm 5:30-6:30pm

Ages13-14 5:30-6:30pm 5:30-6:30pm 5:30-6:30pm 5:30-6:30pm 5:30-6:30pm

BASK

ETBA

LLVa

rious

Loc

atio

ns


SPORTS Youth Leagues JAN – MAY 2020

(Locations subject to change)Register for classes at www.ifoothills.orgInformation: 303-409-2628Price: $93 (Non-District: $115)Price – Little Hoopsters & Little Kickers : $69 (Non-District: $93)

CARA Volleyball SESSION DATES » SESS 1 & 2: MAR 16 – MAY 16 SESS 3 & 4: MAR 17 – MAY 16Price Loc Age MON/WED TUE/THU

Cara Volleyball (2 x/wk) $125Non-D: $140

LILLEYGULCH

2nd – 4thGrade 4:30-5:30pm 5:30-6:30pm


LILLEYGULCH

5th & 6thGrade

4:30-5:30pm 4:30-5:30pm

5:30-6:30pm 5:30-6:30pm


RIDGE 7th & 8thGrade

4:30-5:30pm 4:30-5:30pm

5:30-6:30pm 5:30-6:30pm

Cara VB Clinic: FEB 24 – MAR 11 (2 x/wk) $65Non-D: $75

LILLEYGULCH

2nd – 6thGrade 5-6:30pm

Cara VB Clinic: FEB 25 – MAR 12 (2 x/wk) 7th & 8thGrade 5-6:30pm

CARA Lacrosse SESSION DATES » SESS 1 & 2: MAR 2 – MAY 2 SESS 3 & 4: MAR 3 – MAY 2Price Loc Age MON/WED TUE/THU

Cara Lacrosse (2 x/wk) $115Non-D: $130 CLEMENT

PARK#13

8-10 5:30-6:30pm

Cara Lacrosse (2 x/wk) $115Non-D: $130

10-12 5:30-6:30pm

12-14 5-6pm

CARA Track SESSION DATES » SESS 1: JUN 1 – JUL 18Price Loc Age MON/WED/THU

Cara Track (3 x/wk) $125Non-D: $140

KENCARYLMIDDLE SCHOOL

5-16 8-9:30am

Register for classes at www.ifoothills.orgInformation: 303-409-2613

SPORTS Youth Leagues – CARA

ONE DAY Volleyball Skills Clinics Price Loc Age Day/Date Time

Little Spikers $20Non-D: $30

RIDGE K – 5thGrade

FRIMAR 6 6-7pm


JAN – MAY 2020

Registration Begins: OCT 21, 2019


SPORTS Youth LeaguesMiddle School Sports Program (Jeffco League)

DEER CREEK Middle School Session Dates » JAN 13 - MAR 11 JAN 14 - MAR 12Price Grade MON/WED TUE/THU

Girls Basketball$120

6 & 7 3:15-4:45pm8 3:15-4:45pm

Boys Basketball 6 & 7 3:15-4:45pm8 3:15-4:45pm

» Session Dates » MAR 31 - MAY 19Coed Track & Field $120 6 – 8 3:15-4:45pm

Session Dates » MAR 30 - MAY 18Coed Soccer $120 6 – 8 3:15-4:45pm

FALCON BLUFFS Middle School Session Dates » JAN 13 - MAR 11 JAN 14 - MAR 12Price Grade MON/WED TUE/THU


6 & 7 3-4:30pm8 3-4:30pm

Boys Basketball 6 & 7 3-4:30pm8 3-4:30pm

» Session Dates » MAR 31 - MAY 19Coed Track & Field $120 6 – 8 3-4:30pm

Session Dates » MAR 30 - MAY 18Coed Soccer $120 6 – 8

KEN CARYL Middle School Session Dates » JAN 13 - MAR 11 JAN 14 - MAR 12Price Grade MON/WED TUE/THU


6 & 7 2:30-4pm8 2:30-4pm

Boys Basketball 6 & 7 2:30-4pm8 2:30-4pm

» Session Dates » MAR 31 - MAY 19Coed Track & Field $120 6 – 8 2:30-4pm

SUMMIT RIDGE Middle School Session Dates » JAN 13 - MAR 11 JAN 14 - MAR 12Price Grade MON/WED TUE/THU


6 & 7 2:45-4:15pm8 2:45-4:15pm

Boys Basketball 6 & 7 2:45-4:15pm8 2:45-4:15pm

» Session Dates » MAR 31 - MAY 19Coed Track & Field $120 6, 7 & 8 2:45-4:15pm


JAN – MAY 2020


In partnership with Sports Made Possible, Foothills Park & Recreation District offers adaptive baseball on our 100% ADA accessible field. Play on Saturdays for anyone of any age. "Everyone Bats, Everyone Scores, Everyone Wins!"

Adaptive Baseball1-HR GAME played between 9am - 2pm

Season Registration Date Dates Price

Spring 2020 OCT 21, 2019 APR 18 – JUN 6$57

Fall 2020 MAR 18, 2020 TBD

Foothills Adaptive Baseball Program

SPORTS Specialty – All Ages

FencingTHU SESS #1: JAN 9 – FEB 13 SESS #2: FEB 20 – MAR 26 SESS #3: APR 2 – MAY 7Loc Ages Price MON TUE WED THU FRI

Youth FencingBeginning / Intermediate

Fencing Academy ofDenver8000 S.Lincoln St.Littleton, CO 80122

FENCINGACADEMY

OFDENVER

8-16$120

Non-D: $1305:30-6:30pm

Martial Arts

Judo (2 x/wk)No class MAR 24, 26

TUE/THU SESS #1: FEB 4 – FEB 27 SESS #2: MAR 10 – APR 9 SESS #3: APR 21 – MAY 14Loc Ages Price MON TUE WED THU FRI

LILLEYGULCH 5-8 $70

Non-D: $81 6:15-7:15pm 6:15-7:15pm

Kenpo Karate(2x/wk)

TUE/THU SESS #1: JAN 2 – 30 SESS #2: FEB 4 – 27 SESS #3: MAR 3 – 31 SESS #4: APR 2 – 30 SESS #5: MAY 5 – 28Loc Ages Price MON TUE WED THU FRI

RIDGE 14 & upMonthly

$90Non-D: $100

6:30-8pm 6:30-8pm


JAN – MAY 2020

HorsebackRiding Lessons

MON-THU SESS #1: MAR 9 – 12 SESS #2: MAR 16 – 19 SESS #3: MAY 4 – 7 SESS #4: MAY 11 – 14SAT SESS #1: MAR 7 – 21 SESS #2: APR 4 – 18Loc Ages Price MON – THU SAT

Kiddie Corral

Stockton'sPlumCreek

Stables

5-7 $93Non-D: $105

5-6pmKiddie Corral(Spring Break Classes)

12:30-1:30pm2-3pm

Intro to Horses 8 & up $129Non-D: $140 10-11am

Beginning Horsemanship(Spring Break Classes)

8-15 $215Non D: $230

MON – FRI (MAR 23 – 27)

10am – Noon

Tennis (2x/wk)SESS #1: APR 6 – 30 SESS #2: MAY 4 – 29

Loc Ages Price MON TUE WED THU FRI

ABC'S (2x/wk)MON/WED:

Clement Parkor

Dakota Station

TUE/THU:Lilley Gulch

or Eagle

Meadows

4-6 $60Non-D: $70

4-4:30pm 4-4:30pm4-4:30pm 4-4:30pm

Red Ball (2x/wk) 5-7 $120Non-D: $130

4:30-5:15pm 4:30-5:15pm

4:30-5:15pm 4:30-5:15pm

Orange Ball (2x/wk) 7-10 $130Non-D: $140 5:15-6:15pm 5:15-6:15pm

Green Ball (2x/wk 10-16 $130Non-D: $140 6:15-7:15pm 6:15-7:15pm

Tennis (1x/wk)SESS #1: APR 4 – 25 SESS #2: MAY 2 – 23

Loc Ages Price SAT

ABC'S (2x/wk)

Lilley Gulch

4-6 $50Non-D: $60 8-8:30am

Red Ball (2x/wk) 5-7 $70Non-D: $80 8:30-9:15am

Orange Ball (2x/wk) 7-10 $70Non-D: $80 9:15-10:15am

Green Ball (2x/wk 10-16 $70Non-D: $80 10:15-11:15am

Foothills Sports Arena: 3608 S. Kipling Parkway, Denver, CO 80235For information or to register your TEAM, please contact Brandon at 303-409-2444 or [email protected].

Visit www.ifoothills.org/youthsports for further information, registration forms and roster forms.NOTE: Dates, time, locations and prices are subject to change without notice.

Sport Season RegistrationBegins

RegistrationDeadline

LeagueStarts

LeagueInfo Divisions Days Price

Lacrosse(Indoor)

Fall 2019 SEP 23 OCT 18 NOV 2

7 games

BoysHigh School(Varsity A, B

& Sub Varsity)

10v10 SATBoys

Boys$1,000/TEAM

Winter 2020 SEP 23, 2019 DEC 13, 2019 JAN 11, 2020

BoysHigh School(Varsity A, B

& Sub Varsity)

10v10 SATBoys

Boys$1,000/TEAM

Sport Season RegistrationBegins


LeagueStarts

LeagueInfo Divisions Days Price

Soccer(Indoor)

Fall 2019 SEP 16 OCT 18 OCT 28

7 games

Boys & GirlsU13/U14

7v7

MONU13/14 U9-14

$775/TEAMBoys & Girls

U11/U12FRI

U11/12

GirlsHigh School 11v11

TUEor

WED

HS$950/TEAM

Winter 2020 SEP 16, 2019 DEC 13, 2019 JAN 6, 2020

Boys & GirlsU13/U14

7v7

MONU13/14 U9-14

$775/TEAMBoys & Girls

U11/U12FRI

U11/12

BoysHigh School

11v11

SATBoys

HS$950/TEAMGirls

High School

TUEor

WEDor

THUGirls

SPORTS Youth Leagues at Foothills Sports Arena

JAN – MAY 2020



Register for Leagues and Classes shown below at www.ifoothills.org/go/.For information, please call 303-409-2370.

SPORTS at Foothills Fieldhouse – IndoorFoothills Fieldhouse: 3606 S. Independence Street, Denver, CO 80235

NOTE: Dates, time and prices are subject to change without notice.

JAN – MAY 2020

Adult LeaguesSport Registration

BeginsRegistration

Deadline Season Starts LeagueInfo Divisions Days Price

Disc Golf PuttingLeague

MonthlyYear Round N/A

JAN 8FEB 5MAR 4APR 1

4-wk league,playoffs

1 nightly winnerOpen WED

$25/player$8/night

Soccer 6v6 DEC 11, 2019 FEB 17, 2020 FEB 24, 20196 games

regular season+ playoffs

Coed MON7-11pm

$60/player$600/team

Soccer for 30+ DEC 1, 2019 FEB 22, 2020 FEB 29, 20206 games


Open SAT5-10pm

$60/player$600/team

Spike Ball NOV 1, 2019 JAN 12, 2020 JAN 19, 20206 weeks


Open SUN6-9pm

$50/player$100/team

Youth Classes

SportTHU SESS #1: FEB 27 – APR 2 SESS #2: APR 19 – MAY 14 Ages Price MON TUE WED THU FRI

Introduction to LacrosseLevel 1

5-12 $90Non-D: $100

6-7pm

Introduction to LacrosseLevel 1 7-8pm

Introduction to SportsMON SESS #1: JAN 6 – 27 SESS #2: FEB 10 – 24 SESS #3: MAR 9 – 30 SESS #4: APR 6 – 27SAT SESS #1: JAN 4 – 25 SESS #2: FEB 8 – 29 SESS #3: MAR 7 – 28 SESS #4: APR 4 – 25Ages Price MON SAT

Little Rookies Sports18mos-3yrs

$50Non-D: $57

10-11am 8-9am

3-6yrs 11am-Noon 8-9am


2020 SPORTS Adult Leagues

District Sports Office: 7306 W. Bowles Avenue, Littleton, CO 80123For information or to register your Adult team, please contact Butch at 303-409-2615 or [email protected] www.ifoothills.org/adultsports for further information, registration forms and roster forms.Dates, time, locations and fees are subject to change without notice.

SPORTS Adult Leagues at Foothills Sports Arena Foothills Sports Arena: 3608 S. Kipling Parkway, Denver, CO 80235For information or to register your team, please contact Brandon at 303-409-2444 or [email protected] www.ifoothills.org/adultsports for further information, registration forms and roster forms.

KEY: LG = Lilley Gulch Recreation Center RIDGE = Ridge Recreation Center DH = Double Header* CP = Clement Park FSA = Foothills Sports Arena SAC = Schaefer Athletic Complex FFH = Foothills Fieldhouse

Sport Seasonor Event

RegistrationBegins


League/Tourney Starts

LeagueInfo Divisions Days Price Location

Basketball

Spring 2020 FEB 24 APR 17 APR 23

9 games + tourney

Men's Rec, Open THU $590 RIDGESummer 2020 MAY 18 JUL 10 JUL 16

Fall 2020 AUG 10 SEP 25 OCT 1

Flag Football 8v8(Outdoor) Fall 2020 JUN 22 AUG 21 AUG 30 7 games

+ tourney Men's Open SUN $550 EASTON

Softball

Spring 2020 JAN 6 MAR 6 MAR 15 6 games + tourney

Men's,Co-Rec

DH*SUN– FRI

$440$830*

CP & SACSummer 2020 MAR 23 MAY 8 MAY 17 10 games+ tourney

$660$1200*

Fall 2020 JUN 8 AUG 21 SEP 1 7 games+ tourney

$495$940*

Volleyball

Winter 2020 OCT 14, 2019 JAN 15, 2020 JAN 19, 2020 12 games+ tourney

Women's,Co-Rec 6

SUN& MON $350 RIDGE

Summer 2020(outdoor) APR 13 MAY 22 JUN 1 8 games

+ tourneyCo-Rec 4, Co-Rec 6,

Women'sMON

& THU$150/$220 CP

Fall 2020 AUG 3 SEP 9 SEP 13 10 games+ tourney

Women's,Co-Rec 6

SUN& MON $300 RIDGE

Softball Tournaments 2020

Summer Sizzler JUN 15 AUG 5 AUG 8

DoubleElim Men's, Co-Rec SAT

$200

CPFall Classic JUN 15 SEP 9 SEP 12 $200

Pumpkin Ball JUN 15 SEP 30 OCT 3 $175

Sport Seasonor Event

RegistrationBegins


League/Tourney Starts

LeagueInfo Divisions Days Price Location

Soccer(Indoor)

Winter 2020 NOV 18, 2019 DEC 13, 2019 JAN 5, 2020

9 games + play off

top 4Men's, Coed, Open, Comp

SUN– FRI $950 FSA

Spring 2020 MAR 2 MAR 27 APR 5

Summer 2020 MAY 18 JUN 124 JUN 29


Flag Football(Indoor)

Winter 2020 NOV 18, 2019 DEC 13, 2019 JAN 9, 2020

8 games + play off

top 4Men's, Open THU $725 FSA

Spring 2020 MAR 2 MAR 27 APR 9

Summer 2020 MAY 18 JUN 12 JUN 25


Flag FootballTournament(Indoor)

Turkey Bowl2020 OCT 26 NOV 18 NOV 27 & 28 3 games

+ tourney Men's Open FRI& SAT $350 FSA

Turkey Bowl / Toy Drive: Bring 1 new unwrapped toy per player for donation to annual Jeffco Sheriff's Office Toy Drive.

For SPORTS Adult Leagues at Foothills Fieldhouse, see Foothills Fieldhouse schedule.

january -m a y€¦ · 02.01.2020 · mon sess #1: jan 6 – feb 10 sess #2: feb 24 – apr 6*...

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