how to smile1.ppt

8/11/2019 how to smile1.ppt

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Eventhrough I smile to you, it

doesn't mean I am happy inside.


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A hambur must have some meat.


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In endocrinology texts, they discrib the gigantism as an

disease, and showed the pictures of giant persons with

depressed expression, which is not ture.


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Mature women are also attractive


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I am a playboy!

I am a rube girl.


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I am sure everyone, especially the males, would enjoy their

trips if they have a tour guider like her.


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Thank you for your smile.

As long as I see you are smiling, I am also

feels good about myself.The reason I want to talk this topic is...


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How to Smile

Edited by Mr.Jack Herrick

Dr. Yong CHEN


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Frown and you frown alone, but smile

and the whole world smiles with you.Not just any smile will do, though. With

19 variations on the smile, including 16

produced by enjoyable emotions,

smiling is an incredibly important part

of our lives. If you're looking to develop

a genuine, infectious smile that can

make a bad date turn good, seal a

business deal, or help you make

friends wherever you go, this article

will help you on your way. It's fun, fast,

and easy! But best of all, it's a natural

way to make yourself and others feel

really good


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Steps1 Enjoy the many benefits of

a smile.

Enjoy the many benefits of a smile. In order to want to

smile, it really helps to know what benefits a smile

can bring to your day. The following benefits are

bound to make you lean towards sharing a smilewith others most of the day:


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Smiles improve your appearance.Charles Gordy once quipped: "A smile isan inexpensive way to change your looks". All you need to do is think abouthow you feel about a person who is frowning and a person who is smiling who tends to be the better looking?

Smiles make things right again and say much more than words can. Ifyou've goofed, said something less than complimentary, feel lost or alone,or feel down, a smile can set things right again. A smile lets other people

know that you're prepared to be open to them, and that you're willinglyagreeing to set things right where needed.

Smiles create trust andrapport.A smile is a great way of establishingmutual feelings of being on the same level as others, whether that is one-to-one or in front of a group giving a presentation. A smile says "I'm OK, you're

OK, and we're all going to enjoy one another's company".


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Smiles make you feel good.Even if you're feeling a little blue, inserthappy thoughts into your mind and just add that smile. The smile will

trick your mind into feeling better, as endorphins are released toreduce physical or emotional stress.

Smiles make other people feel good.An open-mouthed smile isvisible from further away than a frown, offering people reassurancethat you're friendly. And it makes people feel better to see a smile,

from afar or close up.Wrinkles are better when they're smile linesrather than frown lines. Mark Twain said: "Wrinkles should merelyindicate where smiles have been"; viewed this way, smiles are anindication of your overall character, which becomes more and moreoutwardly telling as you age!Smiling is a good long-term predictor ofhappier life outcomes.

Smiling attracts health, happiness, friends, success, and a longerlife.


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step 2. Become comfortable with

smiling.

If you're not used to smiling regularly,

overcoming your nervousness or

cynicism about smiling can take alittle practice but like any habit, it's

easy to reform with time. Some

things to keep in mind include:


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A smile always looks good.Feeling nervous about the beauty orappearance of your smile is unnecessary. Trust that your smilemakes you look great.A smile is professional. Smiling at work orduring other professional occasions is not going to make you seemunprofessional. Quite the opposite, a smile will humanize you andmake you appear more approachable. People will appreciate your

recognition of their worth and of a job well done when you smile .A smile makes you real.If you're afraid of appearing vulnerable

when you smile, accept that any form of vulnerabilitysuggested by asmile is precisely what makes it such a powerful act. You're openingyourself up to others and people will respond better to that than to aserious, unmoved demeanor.

Moreover, a smile accompanied by an assertive personality willtake care of any sense that people will use your smile to walk allover you!


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step 3. Make your smile genuine.

While it is perfectly possible to crack asmile when you feel terrible, angry,annoyed, or you're up tosomething nefarious, a genuinesmile is much harder to fake;indeed, only around 10 percent of

the population can manage thatfeat.A genuine smile is detectableby others because it isaccompanied by a general glow,smiling eyes where the outercorners crinkle and the lower lidtightens, and a reassuringdemeanor that helps the viewer tofeel more at ease in your presence.

A genuine smile comes from beinghappy, positive, and from drawingyour feelings from the heart.


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Think happy thoughts. The easiest way to a fantastic,

genuine smile is to be happy. Think about someone you

care about (perhaps the person standing in front of you

as you smile), about something that you genuinely love

to do, or think of a funny joke that you just find hilarious.

Or think about the happiest moments in your life. Be genuine. Draw on your heartfelt feelings, not just

rationalizations. When you're confronted by a person or

situation that makes you feel ambivalent and you're

oscillating between giving the cold shoulder or smiling,err on the side of smiling find one single thing in your

heart that is positive about the person or situation before

you, and use that to create your smile.


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Love people and your life.It's much easier to

produce friendly, easygoing, genuine smiles

when you love what you do, when you love the

people around you, and when you love humanityin general. Be grateful for all that you have and

you'll find smiles come far more naturally.

Be playful. Intense times can make us too

serious. See life as an adventure, be gentle onyourself and watch children at play. Being playful

will bring a smile to your face much more easily


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4 Smiles are contagious.

Smile with your eyes. A wholehearted

smile will naturally draw in the eyes. It

is commonplace to hear a person say

"her eyes were smiling", or to say "he

didn't mean it; he was smiling but his

eyes weren't". The eyes are essentialfor a genuine, warm smile. Your eyes

light up, twinkle, and reflect your

happiness. While it's hard to fake this

unless you're really feeling it, you can

try this exercise:


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To get a feel for how to make your eyes smile,stand in front of a mirror and practice smiling,but concentrate only on your eyes. You may findit helpful to cover the lower part of your face with

a piece of paper. Play around with it a bit, andyou'll find that you can make your mouth smilewhen your eyes aren't smiling, and you can alsosmile only with your eyes. When your eyes dosmile, remember how it feels, which muscles are

working and how. With practice, you maydiscover how to smile with your eyes at will byrelying on your feelings and muscle memory.


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step 5. Practice your smile.

There is no harm in practicing yoursmile doing so will increase yoursmiling confidence, improve yoursense of well-being, and help youto learn which of your smiles areyour best. Look at photos of

yourself smiling, with a closedmouth, open mouth, and fromdifferent angles. Which smiles andposes make your face light up themost? Which smile displays yourother features to their best possibleadvantage? Which smile comesacross as the most natural, themost "you"?


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Find that picture and focus on what your face is doing.Then practice in front of a mirror until you get it just right.Keep practicing, and pay attention to how that greatsmile feels, so that you'll be able to replicate it without

looking in a mirror. Soon it will become second nature,and you'll likely find that you'll look more photogenic inyour next batch of pictures.

If you want to improve your smile, look at pictures of

smiles you believe are beautiful. Also, remember thatyou're beautiful (inside and out); your smile is bound tolook better if you feel good about yourself!


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Note the difference between a smile and a grin. Grins bare a lotmore teeth (think Cheshire Cat) and are not necessarily flattering on

all people, although for some people they can make you appear cute.If you're prone to grinning and it's not doing your appearance anyfavors, try showing only your upper teeth when you smile. Showingyour lower teeth can make it seem you're baring your teeth.

When showing teeth, pressing the tongue behind the teeth will make

small gaps look less noticeable.

Practice smiling at random strangers. Make a choice that you'll dothis, make brief eye contact with a person, and smile. As you do so,think happy thoughts (it helps to choose someone attractive to beginwith). Don't choose a person with sunglasses; you need to see theireyes. Not everyone will smile back but note how you feel when theydo!


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step 6. Maintain good mouth

hygieneMaintain good mouth hygiene. One thing

that can cause you to fear smiling is theworry that there is something stuckbetween your teeth, or that you have badbreath. Eliminate these hygiene sources ofworry by taking active steps to keep yourmouth fresh and clean. Brush your teeth

regularly, carry floss with you whereveryou go so that you can clean up afterdining, and have breath freshener on youat all times (natural or commercial). Inaddition, see your dentist regularly forteeth check-ups and cleaning, as well asdiscussing options for teeth straightening,etc., if this is a concern for you. When you

smile people will inevitably look at yourmouth, so following these considerationswill help you make a better impression,and, more importantly, a healthy mouth willmake you feel more confident aboutsmiling.


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Visit the dentist for a polishing or whitening.If your teeth

are stained, consider your lifestyle habits that bring this

about and try to minimize the impacts of such habits as

smoking or drinking too much red wine, etc.

Keep your lips in great shape to prevent chapping.

Deal with bad breath.If it's surface, cleaning andfresheners should be adequate. If these do not work, it

may be a sign of an underlying health problem, so see

your doctor for advice.


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step 7. Expect smiling to be difficult

in some situations. Smiling on demand can

be difficult, whether it'sfor a photo or for the sakeof keeping mom happywhen the relatives you

can't stand visit. This isbecause you are feelingself-conscious or you lacka genuine reason forsmiling. In these sorts of

cases, smiling needs tocome from your memoryof good smiles along witha little self-kidding or

jokes in the head.


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Tips

Opportunities for smiling are all around you. Make the most of them.

You don't need perfect teeth to have a perfect smile. Not everybody hasperfect teeth, and that's okay. Straight teeth are nice, but a great smiledoesn't depend on standard model's teeth. That said, if you feeluncomfortable about your teeth you may be reluctant to smile, and that's no

good. If that's the case, either learn to appreciate your individuality or lookinto cosmetic dentistry procedures. Or, you could smile with your mouthclosed if preferred.

Wear clothes that smile. Add to your positive body language the color ofhappiness. Yellow is the color for dependability. A soft yellow is non-threatening and friendly. Warm colors from the yellow family are welcoming.

Golds, browns, golden-oranges, are all dependable colors of friendship.Blues are passive and calm colors. In the visual language, soft blues projecta serenity and quiet peacefulness. Avoid reds that are come across asaggressive and threatening.


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Don't let the anger of others get you down. An easy way to

remember this is to think of 'Jenna', the average Starbucksemployee. Jenna has to sit through the complaints of dozens ofcustomers a day, but she's always got a smile on her face becauseshe knows she has amazing friends!

You've probably heard of "contagious" or "infectious" smiles. There's

a reason for this when you smile, it tends to make others aroundyou smile. Even in the most stressful times, a roomful of smiles canbrighten everybody's mood

Ever laugh hysterically about something you've just seen? Take thatmemory but just laugh slightly and now you have a natural pretty

smile.

A lot of men feel uncomfortable about smiling at strangers,especially at other males. If that is the case, then just offer a casual"Hi", or "Hey man!", or "What's goin' on?". It works just as well, andfeels less awkward for a lot of guys


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Try a light smile: don't show as many teeth as you would when you're laughing. It's the best smile

for flirting - light and seductive.

If you have a tooth that pokes out a bit at the side, as many people sometimes do, try to get your

lip to go above it so your lip doesn't catch on the tooth when you smile.

Don't compare yourself to the celebrities you see on TV, in pictures, etc., because they are fakingit. Instead, be yourself, be natural, and be genuine. Everybody has a smile waiting to burst out

from inside them somewhere!

Pretend like you're laughing when you're smiling.

People will think you are a better and more fun person when you smile! Even if it is in the darkest

of times!


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Warnings

A fake smile can make you look phony or even dangerous.A fake smilecan make you look phony, nervous, or even dangerous, so don't just try toput on a smile without first practicing or putting yourself in a happy stateof mind. You can spot a fake smile from a genuine (or Duchenne) smile a fake smile is one where the corners of the mouth aren't turned up, or

the mouth is solely smiling, with no change at all in the eyes. You'll knowit when you see it as you pick up the subtle body language cues thatconfuse you as to the smiler's intention; and if it's you making the fakesmile, check your emotions to know whether or not you mean the smile.

Try to make sure you don't have spinach or something stuck in your teethbecause you'll leave a poor impression. Duck out to the bathroom after ameal and quickly refresh; this is even more important when you know

your teeth are prone to catching bits of food. There is no scientific study saying how many muscles it takes to smile

over frowning.It's probably just better to accept that smiling is worthwhilebecause the longer term benefits are worth the effort!


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Thank you!

how to smile1.ppt

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