how to remain productive & flourish in an age of digital distraction
TRANSCRIPT
How to remain productive and flourish in an age of digital distraction
Presented by Anastasia Dedyukhina, founder of Consciously Digital
Agenda● Intro: about Consciously Digital and my story● How our brain works: memory, neuroplasticity,
dopamine and the myth of multitasking● Why online products are addictive● Four principles to help you thrive ● Questions/Networking
We underestimate time spent online
● What would you do if you had two extra hours a day?● What would you do if you had one extra month a year?
● How much time did you think you spend?
Example:~6.6 hours, or 400 minutes
● How much time do you really spend?
Example:~8.7 hours, or 520 minutes
Take the test at: http://www.consciously-digital.com/how-much-time-do-you-really-spend-online.html
How our brain works● Short-term and long-term memory
● Neuroplasticity
● Dopamine
● Myth of multitasking
How addiction is formed
Inspirational reading• Hooked: A Guide to Building Habit-Forming Products by Nir Eyal
• The Shallows: How the internet is changing the way we think, read and remember by Nicholas Carr
• In Praise of Slow: How a Worldwide Movement is Challenging the Cult of Speed by Carl Honore
• The World Beyond Your Head. How to Flourish in an Age of Distraction by Matthew Crawford
Staying in touch
Email: [email protected]: @ConsciDigital (company), @digitalbelle (personal)
Voucher code (50% off all courses): Campus051015