How to Raise Happy and Healthy College-Bound Students By Sara Tang October 2, 2014

Download How to Raise Happy and Healthy College-Bound Students By Sara Tang October 2, 2014

Post on 29-Dec-2015

215 views

Category:

Documents

1 download

Embed Size (px)

TRANSCRIPT

How to Raise Happy and Healthy College-Bound Students

How to Raise Happy and HealthyCollege-Bound StudentsBy Sara TangOctober 2, 2014

GI =58

GI =46

GI =51

GI = 300?

GI = 200?

Same amount Brown Rice

=9.5 cubes of sugar

They are all carbs

Calories cannot

Tell you how fast food digest

Tell you how nutritious is the foodBalance blood sugarSpeed is the keyPancreasToo much fuelAdrenalToo little fuelMood and food connection

Hypothalamus-Pituitary AxisFeedbackloopElectrical=moodChemical= food

angerpanic/anxietydepressionBalance blood sugarBrain is fed on sugarToo little fuel

Brain fogBalance blood sugarAdrenal off, endocrine chaospancreasadrenal

Hypothalamus/pituitaryaxisadrenalthyroidgonadspancreas

??

Not comingNot leaving

Night owlCortisol= circadian rhythm

Adrenal tiredBalance blood sugarBlood sugar rockweight problem stayspancreasadrenal

Balance blood sugar

fat9 calories

Balance blood sugarpancreasadrenal

Balance blood sugar

fatprotein

balance meal

Eat protein first

vegetarian

1. protein and starch came together

2. Rotate grain/bean proteinDrink water all day long

All at onceAll dayPound/2=ozthirstGet in the sun

Vitamin D

learn the difference in fat quality

cholestrol

Oil productionghee

lardcoconut

Saturated fat

oilMonounsaturated fat

polyunsaturated fatVent shellac

accept, identify, communicate feelings

eateateateateataxisemotionelectricchemicalEating disorder

emotioncommunication

Emotion is created by nervous system to protect us

wisdom

blogSarablog.shishikeke.com.tw

Sugar CO2

cheloesteralerosionratio and amount