How to Raise Happy and Healthy College-Bound Students

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How to Raise Happy and Healthy College-Bound Students. By Sara Tang October 2, 2014. GI =58. GI =46. GI =51. GI = 300?. GI = 200?. Same amount Brown Rice =9.5 cubes of sugar. They are all carbs. Calories cannot. Tell you how fast food digest. Tell you how nutritious is the food. - PowerPoint PPT Presentation


<p>How to Raise Happy and Healthy College-Bound Students</p> <p>How to Raise Happy and HealthyCollege-Bound StudentsBy Sara TangOctober 2, 2014</p> <p>GI =58</p> <p>GI =46</p> <p>GI =51</p> <p>GI = 300?</p> <p>GI = 200?</p> <p>Same amount Brown Rice</p> <p>=9.5 cubes of sugar</p> <p>They are all carbs</p> <p>Calories cannot</p> <p>Tell you how fast food digest</p> <p>Tell you how nutritious is the foodBalance blood sugarSpeed is the keyPancreasToo much fuelAdrenalToo little fuelMood and food connection</p> <p>Hypothalamus-Pituitary AxisFeedbackloopElectrical=moodChemical= food</p> <p>angerpanic/anxietydepressionBalance blood sugarBrain is fed on sugarToo little fuel</p> <p>Brain fogBalance blood sugarAdrenal off, endocrine chaospancreasadrenal</p> <p>Hypothalamus/pituitaryaxisadrenalthyroidgonadspancreas</p> <p>??</p> <p>Not comingNot leaving</p> <p>Night owlCortisol= circadian rhythm</p> <p>Adrenal tiredBalance blood sugarBlood sugar rockweight problem stayspancreasadrenal</p> <p>Balance blood sugar</p> <p>fat9 calories</p> <p>Balance blood sugarpancreasadrenal</p> <p>Balance blood sugar</p> <p>fatprotein</p> <p> balance meal</p> <p>Eat protein first</p> <p>vegetarian</p> <p>1. protein and starch came together</p> <p>2. Rotate grain/bean proteinDrink water all day long</p> <p>All at onceAll dayPound/2=ozthirstGet in the sun</p> <p>Vitamin D</p> <p> learn the difference in fat quality</p> <p>cholestrol</p> <p>Oil productionghee</p> <p>lardcoconut</p> <p>Saturated fat</p> <p>oilMonounsaturated fat</p> <p>polyunsaturated fatVent shellac</p> <p>accept, identify, communicate feelings</p> <p>eateateateateataxisemotionelectricchemicalEating disorder</p> <p>emotioncommunication</p> <p>Emotion is created by nervous system to protect us </p> <p>wisdom</p> <p></p> <p>Sugar CO2</p> <p>cheloesteralerosionratio and amount</p>


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