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How to Prevent Hair LossSix Parts: Caring for your hair Eating for good hair Dealing with stress Testing for thinning

Treating hair loss What's behind hair loss (and growth)?

Hair loss has multiple causes, including diet, mineral deficiency, medications,stress, pollution, and your genetics. wearing helmets and caps can alsoincrease hair loss.[1] Up to one third of the population suffers from hair loss,and of that third, thousands are women.[2] Whatever the cause of hair loss thatmight be worrying you, it's important to understand what is hair loss, how hairgrows, and what you could be doing before hair loss even becomes an issuefor you. In this article, you'll find out all three answers, as well as some shortadvice on what to do if hair loss does become an issue for you.

1 Take care of your hair. There are no guarantees that you can prevent hair lossthat is genetically programmed or hair loss caused by factors not within your

control. However, you can do the best by your hair at all stages to give it the greatestchance of staying in top condition and not leaving your head sooner than it needs to.There are a number of things you can do to take good care of your hair:

Don't subject your hair to frequent, constant heating and drying procedures.Heat weakens hair proteins, no matter the gimmicks promising softness andshine, and constant heating and drying can lead to brittleness and fragility that

Part 1 of 6: Caring for your hair

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causes hair loss that would not have occurred otherwise.[3] Minimize the usageof hair dryers, hot curlers, hot brushes, hair straighteners, hair fasteners, andchemical treatments and your hair will last longer.[4] And watch where you putthose heated tools; burned scalps can permanently damage hair follicles![5]

Ultimately, natural drying is best for you hair, so aim to dry it naturally moreoften than drying it with heat.Slow down on the dyeing. Never color your hair more often than 6 to 8 weeksand try for semi-coverage rather than full dyeing. When it comes to going gray,it's a lot kinder to your hair to let it turn gray than to dye it. While there are a lotof well-meaning comments about not needing to look older than you are, thisageist "beauty before health" slant overlooks the value of having your hair at all!

Be careful how you style your hair. Some styles that require tight pulling andelastics, clips, etc. can be a cause of hair loss if done on a daily basis. For

example, tight ponytails, braiding tightly, corn-rows, and plaits, can lead to significanthair loss when done daily.[6] Winding hair tightly onto rollers, especially heated rollers, isalso liable to cause more hair loss.[7] The medical name for loss of hair due to hairstylesthat are too tight is known as "traction alopecia" and it is completely preventable as acause in and of itself![8]

Be careful with layering styles that lose a lot of your hair. If you're alreadyexperiencing hair loss, don't speed it up by having the hairdresser remove morehair! However, careful layering can actually create a fuller look to the hair. Hairthat is too long and all one length can pull the roots flat to the scalp and makethe hair thinner.

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3 Wash hair regularly with mild shampoo and be gentle with your hair. Hair washingcan form a part of preventing hair loss as it can keep your hair and scalp clean

(preventing the chances of infections, etc. that might cause hair loss), and provided youuse a mild shampoo, clean hair will give the impression of more volume than dirty hair,which tends to sit flatter and more parted than clean hair.[9]

Avoid brushing wet hair. This snaps off a lot of hair that could still be growing! Ifyou must comb wet hair, use a very wide-toothed comb.[10] Also avoid brushinghair too frequently as doing so can injure hair and increase loss.[11] Use yourfingers to undo tangles, not a comb or brush.Avoid rubbing hair vigorously with a towel after washing it. This can also lead tohair breakage. Pat it dry gently instead.Protein-enhanced shampoos and conditioners are an eye-trick, not a hairsolution. They make hair smoother and thicker temporarily because they fill ingaps on the hair shaft.[12] However, they do not repair damaged hair, so hairthat is going to fall out from poor care or other reasons, will still fall out.Shampoo does not increase hair amount either.When your hair is dried, use a soft-bristled brush to brush it.[13]

1 Eat your way to top form hair. Nutritional responses to preventing hair loss aresimple common sense approaches to keeping you, your hair, and your scalp

healthy and are beneficial for your health all round – a healthy body is more likely to

Part 2 of 6: Eating for good hair

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have healthy hair than an unhealthy one. It is possible that hair loss can be slowed by ahealthy diet filled with vegetables and fruits.[14] The following nutritional requirementsthat can be sourced adequately from a healthy diet in most cases can be of help withpreventing or minimizing hair loss:

Iron: This is an essential mineral, known as heme iron in animal food sourcesand non-heme iron in plant sources. Good sources of iron in your diet include:liver, beef, pork, fish, leafy greens, fortified cereal, beans, and pumpkin seeds.[15] Vegetarian women may experience a lack of enough iron more than otherpeople.[16]

Protein: Protein is essential for strong hair, but it's protein from the diet, not froma shampoo, that matters! A deficiency in protein can lead to hair loss andadequate protein can help to provide the amino acids that strengthen hair. Goodsources of protein include: Seafood, white-meat poultry, milk, cheese, yogurt,eggs, beans, pork tenderloin, soy, lean beef, and protein bars.[17] Vegans,dairy-free consumers, and others can get good non-animal protein fromtempeh, tofu, wholewheat bread, peanut butter, brown rice, lentils, quinoa, nuts,seitan, beans, broccoli, potatoes, etc.[18]

Vitamin C: Vitamin C foods help in the good absorption of iron. Try to combinethe iron source with a vitamin C source at the same time. Good sources ofvitamin C include: Citrus fruit, green leafy vegetables, salad, baked potatoes,tomatoes, etc.[19]

Omega-3 fatty acids: These fats keep hair healthy and have a role in preventinghair from becoming dry and brittle.[20] Good sources include: tuna, salmon,mackerel, flaxseeds, and walnuts.Biotin: This is a B vitamin of importance for healthy hair.[21] Good sources ofbiotin include: brewer's yeast, bulgur wheat, lentils, sunflower seeds, soybeans,and walnuts.[22]

Zinc: Zinc is important for hair nourishment too. Good sources include: oysters,lean beef, peanut butter, turkey, and pumpkin seeds.[23]

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Avoid food or eating habits that can inhibit hair growth or encourage hairloss. There are some things you should not do or eat in order to avoid hurrying

hair loss. The following things can harm your hair and bring about hair loss, eithertemporarily or even permanently depending on your genetic make-up:

Avoid very low-calorie liquid diets. As well as depleting your energy in a majorway, such diets can cause hair loss.[24]

Avoid eating raw egg whites. Not only can these harbor bacteria that can harmyou, raw egg whites contain a substance that binds biotin. This prevents itsabsorption.[25]

Consider supplements. Talk with your medical practitioner first but you might liketo consider using supplements to prevent hair loss. The types of supplements to

inquire about include biotin, inositol, iron, vitamin C, and saw palmetto.[26] The latter,saw palmetto, is a herbal remedy used for prostate enlargement and some experts thinkit might help stimulate hair growth in men.[27]

1 Get your stress under control. Stress damages all of your body, and your hair isno exception. Loss of hair can be one of your body's primary signals that you're

overdoing things and that it's time to pull back.

Be sure to get adequate sleep, the restorer of good health.Exercise regularly. Good as a stress reduction strategy, physical activity also

Part 3 of 6: Dealing with stress

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encourages better circulation, including for your scalp.[28]

1 Test your hair for thinning if you're concerned. Testing whether or not you'resuffering from hair loss can be done using what is known as the "tug test". Take a

small bunch of hair, about 20-30 hairs, and hold it between your thumb and index finger.Pull slowly but firmly; if more than six hairs come out at the same time, you may have ahair loss problem.[29] However, this is not the last word and you shouldn't panic; instead,you should see a doctor or a trichologist immediately if you think you're losing more hairthan normal, remembering that we lose a lot of hairs each day naturally.

Your doctor has the ability to take relevant hair tests, such as to test thyroid oriron deficiencies, and to take skin biopsies where relevant. Your doctor will alsoask you about any medications you've been taking.

1 Consider treatments if you have hair loss confirmed. While this article isconcerned with prevention of hair loss, treatments can be used to arrest hair loss

dependent on your background and personal needs and may play a part in hair loss

Part 4 of 6: Testing for thinning

Part 5 of 6: Treating hair loss

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minimization for a time. Your first line of defense is accurate diagnosis, becausetemporary hair loss usually remedies itself, or can be helped with specific therapy ortreatments. For ongoing hair loss, treatments you might like to consider include:

Medications. Some medications can slow or even prevent hair loss. For bothmen and women, Minoxidil (Rogaine) can be used, or for men-only, Finasteride(Propecia) can be obtained through your doctor. Minoxidil is sprayed onto thescalp twice daily and arrests hair loss and may even cause regrowth in a fewmen.[30] Finasteride is taken as an oral drug. In both cases, it takes about ayear to see whether they're effective for you as an individual.[31] Finasterideworks in about 60 percent of men who take it.[32] It is strongly recommendedyou research possible side effects before taking Finasteride. Recent studieshave linked Finasteride to potentially irreversible sexual dysfunction.[33] It is notrecommended for those trying to conceive a child, as it may impact the fetusnegatively.[34]

Egg oil massage. Regularly massage your scalp with egg oil. Egg oil is anexcellent natural solution to all round hair care to prevent hair fall, treat dandruff,arrest graying, moisturize the scalp and promote new healthy hair growth[35].HRT. This may work for some women. However, you need to discuss the insand outs of taking HRT with your doctor.Ask your doctor about steroid creams, corticosteroids, or PUVA (a light/drugcombination therapy) in the case of alopecia areata.[36][37] Irritation cansometimes stimulate hair growth too, such as applying irritating chemicalsprescribed by the doctor.[38]

Get a hair transplant. Micro-transplants are commonly performed for male-pattern baldness. This consists of small transplants of one or two hairs at a timeand it appears very natural.Try hair restoration surgery. This is the transplantation or redistribution of hair.Hair is removed from the dense area of hair and placed into the areas wherehair has been lost. Since the follicle goes with it, the grows into old age, goesgray and is permanent. Micro-transplant surgery takes a strip from the back ofthe head which is then stitched; it heals so that it is virtually unseen and thentransplanted. It is also possible to take a scalp section, remove a piece of scalp

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and tuck it in so that the bald area is removed and the hair-bearing areas arestitched together to do away with the bald patch. This can only work on a smallarea where there has been a scar though.[39] Hair restoration surgery is usuallydone on men, not women.Consider laser treatment. Try laser therapy, which may stimulate hair growth byincreasing blood flow to hair follicles. Some dermatologists and many hair-losscenters offer in-house sessions, or you can purchase a laser comb or brush thatyou use at home.[40]

Wake Up Dormant Hair follicles. When hair follicles go dormant, you begin tolose your hair. The dormant follicles no longer create hair, so when enough ofthe follicles in a specific area shut down, your hair will appear thinner. What is adormant hair follicle? Is it: small tiny hair visible on the scalp but not growing, novisible hair on the skin but existing beneath the skin, hair that is only visible witha microscope. Some technique can activate dormant hair follicles.Watch the news on stem cell or gene therapy with respect to hair loss.Research is ongoing and it's likely a baldness cure will be eventual but for now,it's under research.

1 Understand why hair loss happens. Hair loss (alopecia) occurs mainly on thehead but it can also happen on other parts of the body.[41] It can happen at any

age and will affect an estimated 30 to 40 percent of any population.[42] It is not alwayseasy to identify the reason behind hair loss in an individual case but the generally knownreasons behind hair loss can range from genetics and aging to diseases and stress andpoor diet. Even childbirth can trigger hair loss for some women. There are several typesof hair loss, as follows:[43]

Part 6 of 6: What's behind hair loss (and growth)?

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Androgenic alopecia: This is the most common form of hair loss and is alsoreferred to as male-pattern or female-pattern baldness. Hormones and geneticsseem to play the main role here. Male-pattern baldness is hereditary, fromeither side of the family, and can even skip generations.[44] It tends to occur onthe crown and at the temples and when these patches join together, the top ofthe hair is left completely bald. Statistics show that this type of hair loss affects30 percent of men aged 30, 50 percent of men aged 50, and 70 percent of menaged 70.[45] For women, the hair thins initially on the frontal area and the crownand moves down the sides of the head, while the back of the head remainsdense with hair.[46] This is hereditary and tends to affect women mostly aftermenopause.[47]

Toxic alopecia: This type of hair loss seems to occur following physical oremotional stress. Things such as illness, scalp infections, sudden loss ofweight, surgery, drugs, and pregnancy/childbirth can cause this type of hairloss. Diseases such as lupus, diabetes, and thyroid disease can bring aboutsuch hair loss, as can chemotherapy, heart disease drugs, and radiationtherapy.[48] Hair loss that occurs as a result of a mental or physical stress canoccur some 2 to 3 months after the event that sparked the stress.[49]

Alopecia areata: This is actually a skin disorder which causes hair on theaffected skin areas to fall out. It is usually the scalp or beard and is thought tohave autoimmune causes. This type of hair loss seems to be most common inyoung people. The hair usually grows back.Alopecia universalis or totalis: All body hair is lost, from everywhere, includingeyebrows and eyelashes.[50] Hair follicles are not destroyed; the inability togrow hair back is psychological and getting hair to grow back again is not easy.[51]

Trichotillomania: This is hair loss due to hair pulling, a habit or condition thatcan be corrected with treatment.Scarring alopecia: This is hair loss that occurs at the site of scars or damagedareas such as burns or skin cancer.

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Remember how hair grows. It's likely you've already read the statistics on howhair grows but it's worth being reminded. Around 90 percent of your hair is

following a two to six year growth phase, while the remaining 10 percent is in a two tothree month resting phase. After it rests, it sheds, and we can lose anywhere from 80 to150 hairs a day, depending on our hair type and genetic background.[52][53][54] As foreyebrow hairs, we tend to keep them for only 10 weeks![55] And the growth rate for hairtends to be about 1 cm (just under 1/2 an inch) per month.[56]

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If you've been pregnant, don't panic if you get postpartum alopecia.Hair loss as a result of pregnancy can be frightening but it's a naturalresult of the hormonal changes wrought by pregnancy that changedyour hair quality and even thickness. The loss is a sign of hormonelevels returning to normal again.[58] Hair lost due to postpartumalopecia usually regrows within a few months.[59]

Dandruff shampoos containing zinc have been shown to promotemodest hair growth.[57]

Tips

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Sleep with braided hair rather than keeping it out. You will pull less onthe hair as you toss and turn during sleeping.

Avoid styling gels and other similar products, as these tend toaccelerate hair loss, breakage, and daily wear and tear.

Illnesses and taking antibiotics can result in hair loss, so keepingyourself in good physical condition enables you to counteract the effectthat these have on your hair.

Prefer mild shampoo and conditioner over any other type; it is gentleron your hair and will result in better overall condition. Equally, avoidharsh soaps, especially those containing deodorant, as these harm thescalp.

Avoid hot hair styling tools, as they damage hair and can cause splitends, leading to breakage.

Avoid too much exposure of your hair to sunlight.

Don't always leave your hair open. It makes the hair collect dirt andincreases chances of dandruff. Before going to sleep, do a loose plaitto prevent excess hair loss.

Celiac disease can cause hair loss; speak with your doctor if this is aconcern.

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Smoking has been linked to hair loss.[60] Quit!

In 4,000 B.C. Egypt, men rubbed a concoction of oil, dates, and groundanimal parts onto their bald scalps in the hope it would make hair grow.[61] Yet, rubbing or stimulating the scalp may be an old-timer'streatment but it doesn't prevent hair loss, no matter how muchtheorizing suggests otherwise![62] In fact, suggesting that peopleroughly dry the scalp with a towel, vigorously rubbing the scalp, andusing a hard brush, can actually cause hair loss to increase!

Hair loss can be a sign of poor health, lack of nutrients, well beforebald patches. Speak to your doctor if you have concerns especially ifyou have a poor diet, a repressed immune system or you're generallyunwell.

If you stop applying Rogaine or taking Propecia, you will lose all thehair you would have lost had you never used them in the first place.[63]

Healthy diet

Soft brush

Warnings

Things You'll Need

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Mild shampoo

Adequate sleep

Physical exercise

Partial source of article content, Videojug, Hair loss basics,http://www.videojug.com/interview/hair-loss-basics. Shared withpermission.Partial source of article, Howcast, How to prevent balding,http://www.howcast.com/videos/186175-How-To-Prevent-Balding.Shared with permission.

1. ↑ Andrew Jose, Love Your Hair, p. 120, (2002), ISBN 0-00-711900-32. ↑ Andrew Jose, Love Your Hair, p. 120, (2002), ISBN 0-00-711900-33. ↑ Dr Margaret Stearn, Embarrassing medical problems, p. 23, (2001),

ISBN 1-57826-067-14. ↑ Winnie Yu, What to eat for what ails you, p. 160, (2007), ISBN 978-1-

59233-236-65. ↑ Dr Margaret Stearn, Embarrassing medical problems, p. 23, (2001),

ISBN 1-57826-067-16. ↑ Dr Margaret Stearn, Embarrassing medical problems, p. 23, (2001),

ISBN 1-57826-067-17. ↑ Dr Margaret Stearn, Embarrassing medical problems, p. 23, (2001),

ISBN 1-57826-067-1

Sources and Citations

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8. ↑ Andrew Jose, Love Your Hair, p. 122, (2002), ISBN 0-00-711900-39. ↑ Dr Margaret Stearn, Embarrassing medical problems, p. 25, (2001),

ISBN 1-57826-067-110. ↑ Winnie Yu, What to eat for what ails you, p. 160, (2007), ISBN 978-1-

59233-236-611. ↑ Dr Margaret Stearn, Embarrassing medical problems, p. 23, (2001),

ISBN 1-57826-067-112. ↑ Dr Margaret Stearn, Embarrassing medical problems, p. 23, (2001),

ISBN 1-57826-067-113. ↑ Dr Margaret Stearn, Embarrassing medical problems, p. 26, (2001),

ISBN 1-57826-067-114. ↑ Winnie Yu, What to eat for what ails you, p. 159, (2007), ISBN 978-1-

59233-236-615. ↑ Winnie Yu, What to eat for what ails you, p. 159, (2007), ISBN 978-1-

59233-236-616. ↑ Dr Margaret Stearn, Embarrassing medical problems, p. 32, (2001),

ISBN 1-57826-067-117. ↑ Web MD, http://www.webmd.com/fitness-exercise/guide/good-

protein-sources18. ↑ http://www.vrg.org/nutrition/protein.htm19. ↑ http://www.wikihow.com/Eat-More-Vitamin-C20. ↑ Winnie Yu, What to eat for what ails you, p. 159, (2007), ISBN 978-1-

59233-236-621. ↑ Winnie Yu, What to eat for what ails you, p. 159, (2007), ISBN 978-1-

59233-236-622. ↑ Winnie Yu, What to eat for what ails you, p. 159, (2007), ISBN 978-1-

59233-236-623. ↑ http://www.howcast.com/videos/186175-How-To-Prevent-Balding24. ↑ Winnie Yu, What to eat for what ails you, p. 159, (2007), ISBN 978-1-

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59233-236-625. ↑ Winnie Yu, What to eat for what ails you, p. 159, (2007), ISBN 978-1-

59233-236-626. ↑ Winnie Yu, What to eat for what ails you, p. 160, (2007), ISBN 978-1-

59233-236-627. ↑ Winnie Yu, What to eat for what ails you, p. 160, (2007), ISBN 978-1-

59233-236-628. ↑ Winnie Yu, What to eat for what ails you, p. 160, (2007), ISBN 978-1-

59233-236-629. ↑ Dr Margaret Stearn, Embarrassing medical problems, p. 22, (2001),

ISBN 1-57826-067-130. ↑ Videojug, Hair loss basics, http://www.videojug.com/interview/hair-

loss-basics31. ↑ Videojug, Hair loss basics, http://www.videojug.com/interview/hair-

loss-basics32. ↑ Videojug, Hair loss basics, http://www.videojug.com/interview/hair-

loss-basics33. ↑ George Washington Today, March 23rd 2011,

http://gwtoday.gwu.edu/people/adrugsunintendedconsequences34. ↑ Videojug, Hair loss basics, http://www.videojug.com/interview/hair-

loss-basics35. ↑ http://www.wikihow.com/Prevent-Hairfall-by-Egg-Oil-Massage36. ↑ Andrew Jose, Love Your Hair, p. 122, (2002), ISBN 0-00-711900-337. ↑ The Merck Manual of Medical Information, Hair Loss, p. 1213, (2003),

ISBN 978-0-7434-7733-838. ↑ The Merck Manual of Medical Information, Hair Loss, p. 1213, (2003),

ISBN 978-0-7434-7733-839. ↑ Videojug, Hair loss basics, http://www.videojug.com/interview/hair-

loss-basics

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40. ↑ http://www.howcast.com/videos/186175-How-To-Prevent-Balding41. ↑ The Merck Manual of Medical Information, Hair Loss, p. 1212, (2003),

ISBN 978-0-7434-7733-842. ↑ Winnie Yu, What to eat for what ails you, p. 158, (2007), ISBN 978-1-

59233-236-643. ↑ The Merck Manual of Medical Information, Hair Loss, p. 1212, (2003),

ISBN 978-0-7434-7733-844. ↑ Videojug, Hair loss basics, http://www.videojug.com/interview/hair-

loss-basics45. ↑ Videojug, Hair loss basics, http://www.videojug.com/interview/hair-

loss-basics46. ↑ Videojug, Hair loss basics, http://www.videojug.com/interview/hair-

loss-basics47. ↑ Videojug, Hair loss basics, http://www.videojug.com/interview/hair-

loss-basics48. ↑ Winnie Yu, What to eat for what ails you, p. 158, (2007), ISBN 978-1-

59233-236-649. ↑ Dr Margaret Stearn, Embarrassing medical problems, p. 31, (2001),

ISBN 1-57826-067-150. ↑ Andrew Jose, Love Your Hair, p. 121, (2002), ISBN 0-00-711900-351. ↑ Dr Margaret Stearn, Embarrassing medical problems, p. 31, (2001),

ISBN 1-57826-067-152. ↑ Andrew Jose, Love Your Hair, p. 120, (2002), ISBN 0-00-711900-353. ↑ Winnie Yu, What to eat for what ails you, p. 158, (2007), ISBN 978-1-

59233-236-654. ↑ Dr Margaret Stearn, Embarrassing medical problems, p. 21, (2001),

ISBN 1-57826-067-155. ↑ Dr Margaret Stearn, Embarrassing medical problems, p. 21, (2001),

ISBN 1-57826-067-1

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56. ↑ Dr Margaret Stearn, Embarrassing medical problems, p. 21, (2001),ISBN 1-57826-067-1

57. ↑ http://www.howcast.com/videos/186175-How-To-Prevent-Balding58. ↑ Winnie Yu, What to eat for what ails you, p. 160, (2007), ISBN 978-1-

59233-236-659. ↑ Andrew Jose, Love Your Hair, p. 122, (2002), ISBN 0-00-711900-360. ↑ http://www.howcast.com/videos/186175-How-To-Prevent-Balding61. ↑ http://www.howcast.com/videos/186175-How-To-Prevent-Balding62. ↑ Dr Margaret Stearn, Embarrassing medical problems, p. 25, (2001),

ISBN 1-57826-067-163. ↑ http://www.howcast.com/videos/186175-How-To-Prevent-Balding

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