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HOW TO MANAGE YOUR KARMIC ACCOUNTSBy: Dr. B K Chandra Shekhar (sigfa Mind Master) on Aug 22, 201 ! "#"$ %ie&s ! 102 'esonsesCategory

Siene of Siritua*ity

 ADD + S-'+/A DA'

Tags : Kara

8 HABITS FOR A STRESS-FREE LIFE!

Vinita Dawra Nangia, TNN | Aug 24, 2014, 06.56 PM IST 0 15 1631

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What is the secret that allows certain people to be more in control of their emotions

than others and to keep their stress levels just right? Highly successful people are

known to have a high emotional quotient apart from other abilities Here are eight

habits observed in most successful people and which we could all learn from!

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1" #ocus$ don%t get distracted

&eople with high emotional quotient learn the art of focus ' one issue at a time

(eeping several windows open simultaneously is a great cause of stress )t is better to

park other issues in separate bays to be revisited later So you remain in the present

and let the past and future take care of themselves ' a great way to reduce stress!

Source: ett! I"age#

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*" +on%t look for trouble$ stay positive!

While it is important to be aware of all that could go wrong and taking due precautions,

high performers do not usually remain focused on what could go wrong! -his only raises

stress levels as we worry about all the pitfalls )t helps to keep up a positive flow of

energy by remaining focused on the goal in a meaningful, positive fashion

Source: ett! I"age#

3" #ight back$ don%t give up!

-here are times when everything seems to be working against us .ou reach a pointwhen you almost give up -his is the point that clearly distinguishes the non'achiever

from the achiever While the former will cave in and bury his head in the sand, the

latter uses this point as the spur he needs to fight back with his last reserves and

emerge the winner!

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Source: ett! I"age#

/" -ake another 0ook!

When surrounded by an issue, sometimes we allow it to assume unnaturally large

proportions t that point it is important to distance yourself and shift perspectives

 2ust as sleeping over a problem makes it look much smaller and easier net morning, so

shifting perspectives sometimes helps us place the issue in a certain contet that may

unravel new dimensions

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Source: ett! I"age#

4" 5e aware$ 5e prepared

(nowledge is power$ equip yourself with good reading, understanding and awareness

lso, anyone looking for a stress'free life, needs to be prepared for stressful times as

well (eep support systems in place )t is not humanly possible to do everything and be

everywhere yourself

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Source: ett! I"age#

6" 7arve out happy times!

.ou need to set time aside to rela and be happy with your loved ones 8othing

recharges you or inspires you more than a relaed time spent with those you trust and

care for

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Source: ett! I"age#

9" Sleep :ercise ;editate

-hese commandments are directly from -ravis 5radberry, author of :motional

)ntelligence *< He stresses the importance of sleep in increasing your emotional

intelligence and managing stress levels by recharging the brain =.our self'control,

attention, and memory are all reduced when you don%t get enough>or the right kind>

of sleep= 5radberry also offers the breathing technique as a stress buster When things

get too much, close your door, sit back and focus on your breathing, he advises )t helps

calm you down and puts things in perspective

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Source: ett! I"age#

" Stop beating yourself! )t%s alright!

.ou are the message you send out into the world Stop thinking negative or less about

yourself @ive yourself positive self'strokes 0et your thoughts and positivity energiAe

you and allow your positive self'image to become the reality! )f things still go wrong,

know there is always another time$ it isn%t the end of the world!

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Source: ett! I"age#

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HOW TO MANAGE YOUR KARMIC ACCOUNTS

(BALANCE SHEET OF ALL ACTIONS PERFORMED IN THIS WORLD)

n today5s senario eo*e kno& so any things 3ut they neither kno& S67 nor kno& 8D and the oerations ofone5s “Karm! A!!"#$%s& (Ba*ane Sheet of a** hysia* 9 enta* ations erfored in this &or*d). +hat is &hy

eo*e groe in the darkness of ignorane and kee searhing suree (8D) in hysia* fors and kee raying to8D for ateria* returns in their *ies. -eo*e kno& that kari aounts atter ost in this *ife 3ut unfortunate*ythey are neither a&are of a&s of  kara nor kno& ho& to anage our kari aounts and kee our inisi3*eaounts (Ba*ane Sheet of our a** ations) in 3i**ions and 3eoe rea* 3i**ionaire ('ihest in %irtues).

n reious 3*og ;ust e<*ained a fe& =a&s of kara> ???'%%:***+s,a-$g%r,,+$#./!sr%#a/0./"gsmas%,rs s!,$!,0"10sr%#a/%2%',0/a*s0"10-arma a$3 !"$%$#$g *%' %', *a2s %" ma$ag, "#r .a/a$!,s',,% "s%4,/2 *%' PPTs "1 La*s "1 Karma '%%:***+s,a-$g%r,,+$#./!sr%#a/0s/3,s'"*mas%,rss!,$!,0"10sr%#a/%2ama5$g0/a*s0"10-arma.,1"r, *r%$g %', %'r3 a$s*,r "1 m2 6#,s%"$ 1r"m GOD 7 “W'a% s %', S,!r,% "1 H,a/%' 8 Ha$,ss&+ Y"# *// 1$3 HIS a$s*,rs $ $,9% ./"g+

CLICK AND SEE THE IDEO

ATM (A$2 Tm, m,3%a%"$) "$ 7

“S%r,ss Ma$ag,m,$% *%' P,a!,1#/ Ps2!'" N,#r".!s&

;#s% ra!%!, %'s m,3%a%"$ .2 s,,$g %'s 43," a$3 1,,/$g % <#s% 1"r %*" m$#%,s a$3 2"# *// s,, %'a%s%r,ss *// 4a$s' mm,3a%,/2+ T's *// a/s" 1// # 2"#r m$3 *%' D4$, Sr%#a/ E$,rg2 "1 P,a!, a$3

S"/a!, 7 H,a/$g C#rr,$% "1 GOD+ I% !a$ ., 3"$, a$2 %m,+ T's s ATM (A$2 Tm, M,3%a%"$) %" 1,,/ ,a!,*%'$ 8 g,% r3 "1 s%r,ss 8 3,r,ss"$ 1"r,4,r+ T's s <#s% "$, "1 %', sam/, "1 !"$$,!%$g m$3 %" D4$,

(GOD) a$3 %a H,a/$g C#rr,$%+ T's ,9,r!s, s "$, "1 %', Ps2!'" N,#r".! E9,r!s,s+

O,ra%"$s "1 Karm! A!!"#$%s ar, .as,3 "$ %', F"//"*$g ma%',ma%!a/ 1"rm#/a,:

@ Additions in kari aounts (3a*ane sheet) are the resu*t of hysia* and eonoi he* rendered to the needyone.

  Su3trations fro kari aounts are the resu*ts of ausing hysia* and eonoi hars to others and nature.

Mu*ti*iations in any fo*ds in our kari aounts are the resu*ts of enta* and eotiona* suort to a** huan3eings and nature in the for of good &ishes, rayers 9 3*essings et.

 'edutions in 3a*ane sheet 3y diision are the resu*ts of i** &i**, negatie 9 harfu* ations on nature and huan3eing and ontinuous*y i3rating negatiities fro ind in the for of irritation, indignation, anger, *ust, se*fishness,hatred, ;ea*ousy et.

B, Y"#r O*$ G#3, $ D,a/$g *%' Y"#r Karm! A!!"#$%s

ou are your o&n teaher and guide. Be rea*isti and reasona3*e &hi*e dea*ing &ith inner &or*d and outer &or*dsituations to aintain a good 3a*ane in your kari *edger. +here is nothing here, &hih &e an a** our o&n. ehae not 3rought anything &ith us &hen &e ae to this &or*d. 6ery3ody gets the dai*y Euota for a *iing. e haeto 3e a *ight unto ourse*es. W, s'"#/3 $"% %r,a3 %', a%' "1 /1, *%' %', /g'% "1 "%',rs /am= .,!a#s, *',$%', /ams "1 "%',rs .#r$"#% *, *// ., $ 3ar-$,ss+

O#r %'"#g'%s= 1,,/$gs= ,m"%"$s= mag$a%"$s a$3 4s"$s ma-, # "#r r,a/ *"r/3+ +hat &or*d is &ithin eahof us. +hose &ho hae enta* o&er and *ear fous in *ife an on*y 3eoe the *ight for others. An idea* is eryiortant in our *ife.

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W, m#s% 1"rm a$ 3,a/= a1%,r s#s%a$,3 r,as"$a./, a$3 r,a/s%! ,9,r,$!, .as,3 %'$-$g= *'!' !a$ "$/2g#3, a$3 /,a3 #s $ %', rg'% a%'+

L,ar$ 1r"m %', S%#a%"$s "1 L1, (T', La* "1 Karma s a/*a2s R,1"rma%4, a$3 $"% P#$%4,)

Fothing haens &ithout a reason. hat &e see and o3sere in this &or*d are onseEuenes. Gust 3eause &e donot kno& the reason *et us not 3ro& 3eat. et us reare to aet and adat.

-ro3*es Coe to /s not to +u3*e /s 3ut to Hu3*e /s

 Aet eery situation and eo*e. t is an oortunity for *earning and gro&th. -reare enta**y &e** in adane forsuh an attitude and aroah to *ife and *ife situations.

La* "1 Karma a$3 S,/10S"4,r,g$%2: a& of ause and effet or *a& of kara states that eery ation has aneEuia*ent reation. n other &ords, if your ation gies hainess to others you get hainess in return. t is theetahysia* eEuia*ent of Fe&ton5s third *a&, =*'!' sa2s ,4,r2 a!%"$ 'as a$ ,6#a/= a$3 ""s%, r,a!%"$+&

I$ %', m,%a'2s!a/ /a$, %', r,a!%"$ "r r,s#/% ,9,r,$!,3 s ,6#4a/,$% a$3 $"% ""s%,+ +he saying goes,“As 2"# s"*= s" s'a// 2"# r,a+& T', /a* "1 -arma s a.s"/#%,+ t annot 3e aniu*ated or side traked. n thehysia* *ee* there is no ga 3et&een ation and reation or so&ing and reaing. +he seeds of soe ations 3ring

instantaneous resu*tsI others an take years or een *ifeties to yie*d the fruit. hat haens in our ersona* &or*dand the &or*d at *arge are the diret resu*t of our ations. +he soia* in;ustie, inet goernents, need*ess3*oodshed, hysia* ain are the onseEuenes of thoughts, &ords or deeds of this or other *ies on a ersona* oro**etie *ee*.

S,%%/,m,$% "1 Karm! D,.%s

J 6ery huan 3eing is an ator on this stage of *ifeI eah one is *aying his or her resetie ro*e. f a erson is3ehaing 3ad*y &ith us it is 3eause &e hae to sett*e our reious kari aounts &ith that sou*.

J +here *ies soething 3enefiia* in eery sene of this draaI eery sene is a teaher, a test aer that &e need toass in order to oe ahead in *ife. f &e are faing tough situations, &e are ere*y sett*ing o*d kari aounts andthese are *essening our 3urden. n a higher ista of onsiousness, you 3egin to ie& the arria* of an un*easantourrene in your *ife as the ha**enge that it &as intended to 3e.

Challenges are designed, at a soul level, to give rise to change. Change then opens the door to theopportunity for transformation, and transformation is our main purpose of life.

As Y"# S"*= s" S'a// Y"# R,a Here is the story (A %r#, s%"r2 fro Assoiated -ress, reorted 3y Kurt ester),&hih roes ho& a kari de3t is sett*ed 3y natura* oinidene. t is the resu*t of one5s ations.

 At the 1## Annua* A&ards dinner gien for 7orensi Sienes in the /SA, AA7S -resident Dr Don Harer Mi**sastounded his audiene &ith the *ega* o*iations of a 3iarre death.

n 2" Marh 1##, the edia* e<ainer ie&ed the 3ody of 'ona*d us and on*uded that he had died fro ashotgun &ound in the head. Mr us had ;ued fro the to of a ten?storey 3ui*ding intending to oit suiide.He had *eft a note to the effet, indiating his desondeny. As he fe** ast the ninth f*oor his *ife &as interruted 3y a

shotgun 3*ast assing through a &indo&, &hih ki**ed hi instant*y.

Feither the shooter nor the deeased &as a&are that a safety net had 3een insta**ed ;ust 3e*o& the eighth f*oor *ee*to rotet soe 3ui*ding &orkers and that 'ona*d us &ou*d not hae 3een a3*e to o*ete his suiide the &ay hehad *anned. =rdinari*y,> Dr Mi**s ontinued, =a erson &ho sets out to oit suiide and u*tiate*y ahiees heintended, is sti** defined as oitting suiide.> +hat Mr us &as shot on the &ay to ertain death, 3ut ro3a3*y&ou*d not hae 3een suessfu* 3eause of the safety net, aused the edia* e<ainer to fee* that he had ahoiide on his hands.

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 An e*der*y an and his &ife ouied the roo on the ninth f*oor fro &here the shotgun 3*ast eanated. +hey &erearguing igorous*y and he &as threatening her &ith a shotgun. +he an &as so uset that &hen he u**ed the triggerhe o*ete*y issed his &ife and the 3u**et &ent through the &indo&, striking Mr us. hen one intends to ki**su3;et LA5 3ut ki**s su3;et LB5 in the attet, one is gui*ty of the urder of su3;et LB5. hen onfronted &ith theurder harge, the o*d an and his &ife &ere 3oth adaant and 3oth said that they thought the shotgun &asun*oaded. +he o*d an said it &as a *ong?standing ha3it to threaten his &ife &ith the un*oaded shotgun. He had nointention of urdering her. +herefore, the ki**ing of Mr us aeared to 3e an aidentI that is the gun had 3een

aidenta**y *oaded. +he ontinuing inestigation turned u a &itness &ho sa& the o*d ou*e5s son *oading theshotgun a3out si< &eeks rior to the fata* aident. t transired that the o*d *ady had ut off her son5s finania*suort and the son, kno&ing the roensity of his father to use the shotgun threatening*y, *oaded the gun &ith thee<etation that his father &ou*d shoot his other. Sine the *oader of the gun &as a&are of this, he &as gui*ty of theurder een though he didn5t atua**y u** the trigger. +he ase no& 3eoes one of urder on the art of the sonfor the death of 'ona*d us.

Fo& oes the e<Euisite t&ist. 7urther inestigation reea*ed that the son &as in fat, 'ona*d us. He had 3eoeinreasing*y desondent oer the fai*ure of his attet to engineer his other5s urder. +his *ed hi to ;u off thetenth storey 3ui*ding on Marh 2"rd, on*y to 3e ki**ed 3y a shotgun 3*ast assing through the ninth storey &indo&. +heson had atua**y urdered hise*f, so the edia* e<ainer *osed the ase as a suiide.

> C"$!3,$!,s ar, GOD?s Wa2 "1 R,ma$$g A$"$"2m"#s+ (D"rs L,ss$g)

> I$ as-$g 1"r mra!/,s= *, ar, $"% as-$g 1"r s"m,%'$g "#%s3, #s %" !'a$g,= .#% 1"r s"m,%'$g $s3, #s %"!'a$g,+ (Mara$$, W//ams"$)

S,/1 Tra$s1"rma%"$ s %', N,,3 "1 H"#r 

e sou*s think ery uh in ters of serie to others, so our urose in *ife is to transfor, not on*y ourse*es, 3uta*so a** of huanity to a higher *ee* of onsiousness. As a e3er of the grou ind of huanity on the earth,eerything that you do is ref*eted &ithin the &ho*e. Many ha**enges are undertakenI ore for the transforation thatthey &i** 3ring to others, than for the hange they &i** 3ring to you.

+ransforation itse*f is the natura* rogress of the sirit, &hih an 3e effort*ess. But &hen a 3*okage to thattransforation e<ists, ain ay 3e the rie neessary to disso*e that 3*okage. -eo*e often take on ain in their*ies, not 3eause their sou*s see that soiety needs to &ork through ertain a;or issues 3ut 3eause they o*unteerto 3e a art of that transforation.

n soe eo*e5s *ies, ha**enges oe thik and fast. n others, they do not, at *east for that *ifetie. hen a ersono*etes a artiu*ar*y ha**enging *ifetie, they ay fo**o& it u &ith a Euiet, *easant and restfu* inarnation, one&here nothing outstanding haens at a**.

ithout that tension in *ife, nothing oes and nothing rogresses. Huge issues are &orked through 3y i**ions ofeo*e at a tie. +ake any issue eEua*ity of the se<es, eEua*ity of rae, ontro* issues, a3use, io*ene, eEua* aessfor the

handiaed and there are i**ions of eo*e &orking through eah issue at any one tie in history.

Soeties eo*e ake o3ious rogress in he*ing to shift the aradig. Soeties they ass a&ay 3efore theirtie, a seeing iti of the o*d rea*ity, haing ade no aarent rogress. Ho&eer, &hateer they do in their *ies,

the e<eriene of ;ust 3eing a*ie in their situation is added to the assie aradig shift in onsiousness, &hih isourring at that tie. Fo effort is &asted. Fo one fai*s. 6eryone ontri3utes to the e<erienes, &hih fo**o& eahha**enge.

Fot a** ha**enges in *ife are a art of assie soiety shifts. A ha**enge ay ;ust as easi*y 3e ersona*. Soething iserhas hosen as a too* to 3reak u a *ong?standing 3*okage &ithin a erson5s syhe.

It is almost surreal to hear a cancer  survivor reflect on his newfound health and say, “Cancer was the best thing thathad ever happened to me.” What he mean is that the challenge transformed him by releasing old blockages, whichwere cheating him of a fuller life.

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e ay neer kno& a** of the reasons &hy 3ad eents haen. hat &e do kno& is that, in a &or*d, &hih ha3itua**yontrasts *ight and dark, the eents, &hih aear 3ad, an often 3e the greatest oortunities for transforation&ithin ourse*es, for those around us and for huanity as a &ho*e.