healthy skin and diet
TRANSCRIPT
Healthy skin & Diet
Protection to physical trauma, biological, chemical agents and UV radiation
Prevents water loss Thermoregulation (regulates body temperature to heat & cold) Excretory function – sweat Sensory information Expression Vitamin D synthesis Main part of external beauty
Functions Of Skin
Largest organ of the body ~ 16% of the body weight
epidermis
dermis
subcutis
fat cells hair follicle eccrine sweat gland
sebaceous gland
Human Skin
Wrinkles Age spots Dryness Skin becomes thinner and
loses fat Susceptible to damage or
take long to heal sagging skin
Skin Aging Signs
Chronological aging
• As age increases • Begins at mid 20s
Harmful chemicals
Smoking
Sun exposure
Photo agingexternal factors
Unhealthy Diet
Allergies to plants and other substances
Climate Clothing Exposures to industrial and
household chemicals Indoor heating
Other causes of skin changes
Conditions including: Blood vessel diseases Diabetes Nutritional deficiencies Obesity Reactions to medications Stress Hormonal changes
How do I control the damage done to my skin ?
External care
Internal care
First nutrient for skin
Skin contains
70% water
Requiremen
t2-3 lit per day
More amount for active life
style
Test
to
check
your
water
consu
mptio
n
Water vs. other fluids
Reduce effect of
sun damage
Vitamin C rich Fruits and vegetables
Vitamin E rich foods
Vitamin A rich Fruits and vegetables
Two Macronutrients for Skin
Protein
Cell generation and repair
Fats & Oils
Almonds, Ghee, Walnut, Flax seeds, Safflower oil etc.
Zinc : for healthy Skin
• Wound healing
• Mild astringent – dry skin, itching, rash, diaper rash
• Prevention of acne
• Used in the treatment of dermatitis.
Vegetable sources: Cauliflower,
Cucumber, Tomato, Peas, Lettuce, Radish
Fruits:Banana, Blackberry,
Olives, Peaches, Strawberry
Nuts & Oil Seeds:Almond, Cashew, Peanut, Walnut, Pumpkin seeds,
Sunflower seeds,
Milk & milk products
Selenium potent antioxidant
Acne & Foods
Caffeine: increase Hormone productionSources; Coffee, Tea, Cola drink, Chocolate
Refined CHO & Sugar:Insulin secretion and hormonal activity
Dairy & meat Products:Individual sensitivity
Nuts: Almonds, peanuts, Walnut
Tuna: high mercury levels
Exercise & Skin Health
•Reduces Acne: improves blood circulation
• Distressing
• Improved Hormonal balance
•Detoxify
Healthy Skin Diet tips
Hydrate your self through out the day
Swap your carbohydrates
Trade in your fats
Criticize your diet
keep strings and peels
Look after protein intake
Thank you…
Divya R. SanglikarNutritionist