{{Healthy DietHealthy Diet

Submitted By-Princy PhilipSubmitted By-Princy Philip

A healthy diet is one that helps maintain or improve health.

It is important for lowering many chronic health risks, such as obesity, heart disease, diabetes, hypertension and cancer.

A healthy diet involves consuming appropriate amounts of all essential nutrients and an adequate amount of water.

What is a healthy diet?What is a healthy diet?

Unhealthy diet-excess weight, mood Unhealthy diet-excess weight, mood swings and increased stress.swings and increased stress.

Limit sugar, salt and fat.Limit sugar, salt and fat. Include fruits, lean meat, whole grains Include fruits, lean meat, whole grains

and other healthy food.and other healthy food. Increased health, longevity, stronger Increased health, longevity, stronger

immune system,easier to respond to immune system,easier to respond to stress.stress.

Unhealthy diet and Unhealthy diet and stressstress

Eat breakfastEat breakfast Opt for green teaOpt for green tea Try sparkling juices Try sparkling juices Carry a snackCarry a snack Healthy munchesHealthy munches No caffeine after 2 pmNo caffeine after 2 pm

For maintaining good For maintaining good healthy diet…healthy diet…

CaffeineCaffeine AlcoholAlcohol NicotineNicotine SugarSugar

Things to avoid while Things to avoid while in stressin stress

Vitamin BVitamin B Vitamin CVitamin C Amino Acids Amino Acids MagnesiumMagnesium

Things that will help Things that will help while in stresswhile in stress

So, grab a piece of dark chocolate So, grab a piece of dark chocolate whenever you feel stressed.whenever you feel stressed.

STRESSED spelt STRESSED spelt backwards is backwards is DESSERTSDESSERTS

Thank YouThank You