healthy diet - comenius presentation
TRANSCRIPT
Healthy DietAuthors:K. Titkin
J. Podstawka
Table of contents Diet - definition Food Pyramid Polish healthy food Typical Polish dishes Healthy breakfast in our school Comenius activities
Diet
Diet is the practice of eating food in a
regulated fashion to maintain appropriate
body weight.
Food Pyramid A food guide
pyramid is a pyramid shaped guide of healthy foods divided into sections to show the recommended intake for each food group.
Polish healthy food Grains: Bread-rolls Bread Cornflakes
Polish healthy food Vegetables Carrots Tomatoes Cucumbers Tomatoes Broccoli Lettuce Cabbage
Polish healthy food Fruit: Apples Oranges Plums Cherries Pears Grapes Strawberries
Polish healthy food Meat: Poultry(chicken, duck,)
Pork Beef Sausages
Polish healthy food Fish: Carp Herring Mackerel Salmon
Polish healthy food Dairy
products: Milk Yoghurt Cheese Cottage cheese
Typical Polish dishes
sauerkraut stew bigos
dumplings pierogi
Typical Polish dishes
Broth Rosół
pork chop Kotlet schabowy
Typical Polish dishes
beetroot soup Barszcz czerowny
sour cream Żurek
Typical Polish dishes
śląskie noodles Kluski śląskie
tomato soup Zupa pomidorowa
Healthy breakfast Pupils in our school eat
healthy breakfast.
On Wednesdays, during the long break, we meet with our teachers in our classrooms and have a healthy second breakfast.
Every week, we bring something different for our breakfast.
COMENIUS ACTIVITIESHealthy lifestyle questionnaire
COMENIUS ACTIVITIESAnimals made of fruit and vegetables
The End