healthy living building an awareness of the relationship between diet and cancer risk
TRANSCRIPT
Healthy Living
Building an awareness of the relationship between diet and
cancer risk
Reduced Cancer Risk
Weight
Management
DIET PHYSICAL ACTIVITY
3 Keys to Risk Factor Management
Reducing the risk
Colon and rectal cancer reduced 66-75 with high vegetable diet with little meat and alcohol and regular physical activity
Mouth and throat cancer reduced 33-50 with high vegetable and fruit intake and little alcohol
Liver cancer reduced 33-66 with less alcohol
Guideline 1
bull Choose Mostly Plant Foods
bull Limit Red Meat
bull Avoid Processed Meat
Plant Foods bolster our bodiesrsquo defenses against cancer
How do fruits and vegetableshelp prevent cancer
bull Phytochemicals- (ldquophytordquo refers to ldquoplantrdquo)
chemicals found is plants that help prevent
diseases such as cancer
bull Antioxidants- substances found in
phytochemicals that help protect cells from
damage
bull Free radicals- substances that damage or
oxidize cells
Itrsquos not just 5 A Day Itrsquos color too
There are HUNDREDS of phytochemicals
Phytochemicals are the pigments that
provide the color to fruits
and vegetables
Phytochemicals also
prevent cell damage
prevent cancer cells from multiplying
lower cholesterol
Phytochemicals
Diallyl sulfides
Carotenoids- Betacarotene
Lycopene
Lutein
Zeaxanthin
Onions garlic leeks
Carrots
cooked tomatoes
leafy greens
sweet potatoes
Phytochemicals
Indoles and isothiocyanates (cruciferous vegetables)
Isoflavoids
Broccoli
cabbage
cauliflower kale brussel sprouts
Soy
Phytochemicals
Phenolic acids
Saponins
Terpenes
Berries citrus apples whole grains and nuts
Beans other legumes
Cherries rosemary
citrus peel
Ultimate Goal ndash Meat as a Condiment ndash Not the Main
Event
What Can You Do
bull 23(or more) of your plate fill with vegetables fruits whole grains
bull and beans
bull 13(or less) with animal foods
Guideline 2
bull Be Physically Active
bull Every Day
bull 30 minutes or More
Cancer Rates have increased as the population has become more sedentary
ndash Physical Activity
bull Associated with reduced risk for ndash Colon cancerndash Breast cancerndash Lung cancer
What Can You Do
bull More Walking as part of your day
bull Choose sports or exercise you enjoy
bull Yard WorkHousework
bull As you achieve the 30 minute mark
aim for more
Guideline 3
bull Aim to Be A Healthy Weight throughout Life
Maintaining ahealthy weight isthe single most Important way to protect against cancer
Portion ControlPrevents overweight and obesity associated
with cancer of ndash ndash Colonndash Breastndash Pancreasndash Kidneyndash Prostatendash Endometrium (lining of uterus)
Reducing Risk
bull Prevent childhood weight problems
bull Have BMI between 185 and 25
bull Donrsquot gain more than
11 pounds during adulthood
bull Apple shape more at risk
bull Just a 10 weight loss is beneficial
What You Can Do
Approach a ten pound gain take action
Reshape meals
Increase proportion of plant foods on your plate
Increase activity
Focus on reducing risk of cancer
Guidelines from AICR and ACS
bull Plant based diet with plenty of fruits and vegetables
bull Low fat low sodium foods
bull Less red meatbull More whole grains bull Breastfeed
exclusively for 6 months
bull Healthy weightbull Regular physical
activitybull Moderate alcohol if at
allbull Save storage and
preparation of foodbull Donrsquot smoke or chew
tobacco
Estimate Over 70000 US Breast Cancer Cases Preventable Every Year
The conclusions on breast cancer in the 2007 report were based on data from 873 studies while the newly updated review includes evidence from an additional 81 studies that have been published since then The update will be published on the Expert Report website wwwdietandcancerreportorg
To Reduce Your Riskof Colorectal Cancer
1048708 Increase intensity and duration of physical activity1048708 Eat more vegetables fruits and whole grains1048708 Limit intake of red meats1048708 Avoid obesity1048708 Avoid tobacco use and excessive alcohol consumption
To Reduce Your Riskof Breast Cancer
Engage in vigorous physical activity at
least 4 hours a week
Minimize lifetime weight gain through
ndash Limiting calories
ndash Regular physical activity
Limit intake of alcoholic beverages
Eat a variety of vegetables and fruits
Cruciferous vegetables andBreast cancer
A recent large study found a 40-50 lower risk of postmenopausal breast cancer among women who ate 1-2 servings of cruciferous vegetables per day compared to women who ate little or noneSome animal experiments have shown that substances in cruciferous vegetables have stopped the growth of human breast cancer cells
To Reduce Your Riskof Prostate Cancer
Limit intake of foods from animal products especially red meats and high fat dairy productsEat a variety of vegetables and fruits daily (lycopene hypothesis)Limited evidence on the benefits of ndash Vitamin E ndash Selenium
To Reduce Your Riskof Lung Cancer
Avoid tobacco use or exposure
Eat at least 5 servings of vegetables
and fruits each day
C A N C E R
PREVENTION
- Healthy Living
- Reduced Cancer Risk
- Reducing the risk
- Guideline 1
- How do fruits and vegetables help prevent cancer
- Itrsquos not just 5 A Day Itrsquos color too
- Phytochemicals
- Slide 8
- Slide 9
- Ultimate Goal ndash Meat as a Condiment ndash Not the Main Event
- What Can You Do
- Guideline 2
- ndash Physical Activity
- Slide 14
- Guideline 3
- Portion Control
- Reducing Risk
- What You Can Do
- PowerPoint Presentation
- Guidelines from AICR and ACS
- Estimate Over 70000 US Breast Cancer Cases Preventable Every Year
- To Reduce Your Risk of Colorectal Cancer
- To Reduce Your Risk of Breast Cancer
- Cruciferous vegetables and Breast cancer
- To Reduce Your Risk of Prostate Cancer
- To Reduce Your Risk of Lung Cancer
- C A N C E R
-
Reduced Cancer Risk
Weight
Management
DIET PHYSICAL ACTIVITY
3 Keys to Risk Factor Management
Reducing the risk
Colon and rectal cancer reduced 66-75 with high vegetable diet with little meat and alcohol and regular physical activity
Mouth and throat cancer reduced 33-50 with high vegetable and fruit intake and little alcohol
Liver cancer reduced 33-66 with less alcohol
Guideline 1
bull Choose Mostly Plant Foods
bull Limit Red Meat
bull Avoid Processed Meat
Plant Foods bolster our bodiesrsquo defenses against cancer
How do fruits and vegetableshelp prevent cancer
bull Phytochemicals- (ldquophytordquo refers to ldquoplantrdquo)
chemicals found is plants that help prevent
diseases such as cancer
bull Antioxidants- substances found in
phytochemicals that help protect cells from
damage
bull Free radicals- substances that damage or
oxidize cells
Itrsquos not just 5 A Day Itrsquos color too
There are HUNDREDS of phytochemicals
Phytochemicals are the pigments that
provide the color to fruits
and vegetables
Phytochemicals also
prevent cell damage
prevent cancer cells from multiplying
lower cholesterol
Phytochemicals
Diallyl sulfides
Carotenoids- Betacarotene
Lycopene
Lutein
Zeaxanthin
Onions garlic leeks
Carrots
cooked tomatoes
leafy greens
sweet potatoes
Phytochemicals
Indoles and isothiocyanates (cruciferous vegetables)
Isoflavoids
Broccoli
cabbage
cauliflower kale brussel sprouts
Soy
Phytochemicals
Phenolic acids
Saponins
Terpenes
Berries citrus apples whole grains and nuts
Beans other legumes
Cherries rosemary
citrus peel
Ultimate Goal ndash Meat as a Condiment ndash Not the Main
Event
What Can You Do
bull 23(or more) of your plate fill with vegetables fruits whole grains
bull and beans
bull 13(or less) with animal foods
Guideline 2
bull Be Physically Active
bull Every Day
bull 30 minutes or More
Cancer Rates have increased as the population has become more sedentary
ndash Physical Activity
bull Associated with reduced risk for ndash Colon cancerndash Breast cancerndash Lung cancer
What Can You Do
bull More Walking as part of your day
bull Choose sports or exercise you enjoy
bull Yard WorkHousework
bull As you achieve the 30 minute mark
aim for more
Guideline 3
bull Aim to Be A Healthy Weight throughout Life
Maintaining ahealthy weight isthe single most Important way to protect against cancer
Portion ControlPrevents overweight and obesity associated
with cancer of ndash ndash Colonndash Breastndash Pancreasndash Kidneyndash Prostatendash Endometrium (lining of uterus)
Reducing Risk
bull Prevent childhood weight problems
bull Have BMI between 185 and 25
bull Donrsquot gain more than
11 pounds during adulthood
bull Apple shape more at risk
bull Just a 10 weight loss is beneficial
What You Can Do
Approach a ten pound gain take action
Reshape meals
Increase proportion of plant foods on your plate
Increase activity
Focus on reducing risk of cancer
Guidelines from AICR and ACS
bull Plant based diet with plenty of fruits and vegetables
bull Low fat low sodium foods
bull Less red meatbull More whole grains bull Breastfeed
exclusively for 6 months
bull Healthy weightbull Regular physical
activitybull Moderate alcohol if at
allbull Save storage and
preparation of foodbull Donrsquot smoke or chew
tobacco
Estimate Over 70000 US Breast Cancer Cases Preventable Every Year
The conclusions on breast cancer in the 2007 report were based on data from 873 studies while the newly updated review includes evidence from an additional 81 studies that have been published since then The update will be published on the Expert Report website wwwdietandcancerreportorg
To Reduce Your Riskof Colorectal Cancer
1048708 Increase intensity and duration of physical activity1048708 Eat more vegetables fruits and whole grains1048708 Limit intake of red meats1048708 Avoid obesity1048708 Avoid tobacco use and excessive alcohol consumption
To Reduce Your Riskof Breast Cancer
Engage in vigorous physical activity at
least 4 hours a week
Minimize lifetime weight gain through
ndash Limiting calories
ndash Regular physical activity
Limit intake of alcoholic beverages
Eat a variety of vegetables and fruits
Cruciferous vegetables andBreast cancer
A recent large study found a 40-50 lower risk of postmenopausal breast cancer among women who ate 1-2 servings of cruciferous vegetables per day compared to women who ate little or noneSome animal experiments have shown that substances in cruciferous vegetables have stopped the growth of human breast cancer cells
To Reduce Your Riskof Prostate Cancer
Limit intake of foods from animal products especially red meats and high fat dairy productsEat a variety of vegetables and fruits daily (lycopene hypothesis)Limited evidence on the benefits of ndash Vitamin E ndash Selenium
To Reduce Your Riskof Lung Cancer
Avoid tobacco use or exposure
Eat at least 5 servings of vegetables
and fruits each day
C A N C E R
PREVENTION
- Healthy Living
- Reduced Cancer Risk
- Reducing the risk
- Guideline 1
- How do fruits and vegetables help prevent cancer
- Itrsquos not just 5 A Day Itrsquos color too
- Phytochemicals
- Slide 8
- Slide 9
- Ultimate Goal ndash Meat as a Condiment ndash Not the Main Event
- What Can You Do
- Guideline 2
- ndash Physical Activity
- Slide 14
- Guideline 3
- Portion Control
- Reducing Risk
- What You Can Do
- PowerPoint Presentation
- Guidelines from AICR and ACS
- Estimate Over 70000 US Breast Cancer Cases Preventable Every Year
- To Reduce Your Risk of Colorectal Cancer
- To Reduce Your Risk of Breast Cancer
- Cruciferous vegetables and Breast cancer
- To Reduce Your Risk of Prostate Cancer
- To Reduce Your Risk of Lung Cancer
- C A N C E R
-
Reducing the risk
Colon and rectal cancer reduced 66-75 with high vegetable diet with little meat and alcohol and regular physical activity
Mouth and throat cancer reduced 33-50 with high vegetable and fruit intake and little alcohol
Liver cancer reduced 33-66 with less alcohol
Guideline 1
bull Choose Mostly Plant Foods
bull Limit Red Meat
bull Avoid Processed Meat
Plant Foods bolster our bodiesrsquo defenses against cancer
How do fruits and vegetableshelp prevent cancer
bull Phytochemicals- (ldquophytordquo refers to ldquoplantrdquo)
chemicals found is plants that help prevent
diseases such as cancer
bull Antioxidants- substances found in
phytochemicals that help protect cells from
damage
bull Free radicals- substances that damage or
oxidize cells
Itrsquos not just 5 A Day Itrsquos color too
There are HUNDREDS of phytochemicals
Phytochemicals are the pigments that
provide the color to fruits
and vegetables
Phytochemicals also
prevent cell damage
prevent cancer cells from multiplying
lower cholesterol
Phytochemicals
Diallyl sulfides
Carotenoids- Betacarotene
Lycopene
Lutein
Zeaxanthin
Onions garlic leeks
Carrots
cooked tomatoes
leafy greens
sweet potatoes
Phytochemicals
Indoles and isothiocyanates (cruciferous vegetables)
Isoflavoids
Broccoli
cabbage
cauliflower kale brussel sprouts
Soy
Phytochemicals
Phenolic acids
Saponins
Terpenes
Berries citrus apples whole grains and nuts
Beans other legumes
Cherries rosemary
citrus peel
Ultimate Goal ndash Meat as a Condiment ndash Not the Main
Event
What Can You Do
bull 23(or more) of your plate fill with vegetables fruits whole grains
bull and beans
bull 13(or less) with animal foods
Guideline 2
bull Be Physically Active
bull Every Day
bull 30 minutes or More
Cancer Rates have increased as the population has become more sedentary
ndash Physical Activity
bull Associated with reduced risk for ndash Colon cancerndash Breast cancerndash Lung cancer
What Can You Do
bull More Walking as part of your day
bull Choose sports or exercise you enjoy
bull Yard WorkHousework
bull As you achieve the 30 minute mark
aim for more
Guideline 3
bull Aim to Be A Healthy Weight throughout Life
Maintaining ahealthy weight isthe single most Important way to protect against cancer
Portion ControlPrevents overweight and obesity associated
with cancer of ndash ndash Colonndash Breastndash Pancreasndash Kidneyndash Prostatendash Endometrium (lining of uterus)
Reducing Risk
bull Prevent childhood weight problems
bull Have BMI between 185 and 25
bull Donrsquot gain more than
11 pounds during adulthood
bull Apple shape more at risk
bull Just a 10 weight loss is beneficial
What You Can Do
Approach a ten pound gain take action
Reshape meals
Increase proportion of plant foods on your plate
Increase activity
Focus on reducing risk of cancer
Guidelines from AICR and ACS
bull Plant based diet with plenty of fruits and vegetables
bull Low fat low sodium foods
bull Less red meatbull More whole grains bull Breastfeed
exclusively for 6 months
bull Healthy weightbull Regular physical
activitybull Moderate alcohol if at
allbull Save storage and
preparation of foodbull Donrsquot smoke or chew
tobacco
Estimate Over 70000 US Breast Cancer Cases Preventable Every Year
The conclusions on breast cancer in the 2007 report were based on data from 873 studies while the newly updated review includes evidence from an additional 81 studies that have been published since then The update will be published on the Expert Report website wwwdietandcancerreportorg
To Reduce Your Riskof Colorectal Cancer
1048708 Increase intensity and duration of physical activity1048708 Eat more vegetables fruits and whole grains1048708 Limit intake of red meats1048708 Avoid obesity1048708 Avoid tobacco use and excessive alcohol consumption
To Reduce Your Riskof Breast Cancer
Engage in vigorous physical activity at
least 4 hours a week
Minimize lifetime weight gain through
ndash Limiting calories
ndash Regular physical activity
Limit intake of alcoholic beverages
Eat a variety of vegetables and fruits
Cruciferous vegetables andBreast cancer
A recent large study found a 40-50 lower risk of postmenopausal breast cancer among women who ate 1-2 servings of cruciferous vegetables per day compared to women who ate little or noneSome animal experiments have shown that substances in cruciferous vegetables have stopped the growth of human breast cancer cells
To Reduce Your Riskof Prostate Cancer
Limit intake of foods from animal products especially red meats and high fat dairy productsEat a variety of vegetables and fruits daily (lycopene hypothesis)Limited evidence on the benefits of ndash Vitamin E ndash Selenium
To Reduce Your Riskof Lung Cancer
Avoid tobacco use or exposure
Eat at least 5 servings of vegetables
and fruits each day
C A N C E R
PREVENTION
- Healthy Living
- Reduced Cancer Risk
- Reducing the risk
- Guideline 1
- How do fruits and vegetables help prevent cancer
- Itrsquos not just 5 A Day Itrsquos color too
- Phytochemicals
- Slide 8
- Slide 9
- Ultimate Goal ndash Meat as a Condiment ndash Not the Main Event
- What Can You Do
- Guideline 2
- ndash Physical Activity
- Slide 14
- Guideline 3
- Portion Control
- Reducing Risk
- What You Can Do
- PowerPoint Presentation
- Guidelines from AICR and ACS
- Estimate Over 70000 US Breast Cancer Cases Preventable Every Year
- To Reduce Your Risk of Colorectal Cancer
- To Reduce Your Risk of Breast Cancer
- Cruciferous vegetables and Breast cancer
- To Reduce Your Risk of Prostate Cancer
- To Reduce Your Risk of Lung Cancer
- C A N C E R
-
Guideline 1
bull Choose Mostly Plant Foods
bull Limit Red Meat
bull Avoid Processed Meat
Plant Foods bolster our bodiesrsquo defenses against cancer
How do fruits and vegetableshelp prevent cancer
bull Phytochemicals- (ldquophytordquo refers to ldquoplantrdquo)
chemicals found is plants that help prevent
diseases such as cancer
bull Antioxidants- substances found in
phytochemicals that help protect cells from
damage
bull Free radicals- substances that damage or
oxidize cells
Itrsquos not just 5 A Day Itrsquos color too
There are HUNDREDS of phytochemicals
Phytochemicals are the pigments that
provide the color to fruits
and vegetables
Phytochemicals also
prevent cell damage
prevent cancer cells from multiplying
lower cholesterol
Phytochemicals
Diallyl sulfides
Carotenoids- Betacarotene
Lycopene
Lutein
Zeaxanthin
Onions garlic leeks
Carrots
cooked tomatoes
leafy greens
sweet potatoes
Phytochemicals
Indoles and isothiocyanates (cruciferous vegetables)
Isoflavoids
Broccoli
cabbage
cauliflower kale brussel sprouts
Soy
Phytochemicals
Phenolic acids
Saponins
Terpenes
Berries citrus apples whole grains and nuts
Beans other legumes
Cherries rosemary
citrus peel
Ultimate Goal ndash Meat as a Condiment ndash Not the Main
Event
What Can You Do
bull 23(or more) of your plate fill with vegetables fruits whole grains
bull and beans
bull 13(or less) with animal foods
Guideline 2
bull Be Physically Active
bull Every Day
bull 30 minutes or More
Cancer Rates have increased as the population has become more sedentary
ndash Physical Activity
bull Associated with reduced risk for ndash Colon cancerndash Breast cancerndash Lung cancer
What Can You Do
bull More Walking as part of your day
bull Choose sports or exercise you enjoy
bull Yard WorkHousework
bull As you achieve the 30 minute mark
aim for more
Guideline 3
bull Aim to Be A Healthy Weight throughout Life
Maintaining ahealthy weight isthe single most Important way to protect against cancer
Portion ControlPrevents overweight and obesity associated
with cancer of ndash ndash Colonndash Breastndash Pancreasndash Kidneyndash Prostatendash Endometrium (lining of uterus)
Reducing Risk
bull Prevent childhood weight problems
bull Have BMI between 185 and 25
bull Donrsquot gain more than
11 pounds during adulthood
bull Apple shape more at risk
bull Just a 10 weight loss is beneficial
What You Can Do
Approach a ten pound gain take action
Reshape meals
Increase proportion of plant foods on your plate
Increase activity
Focus on reducing risk of cancer
Guidelines from AICR and ACS
bull Plant based diet with plenty of fruits and vegetables
bull Low fat low sodium foods
bull Less red meatbull More whole grains bull Breastfeed
exclusively for 6 months
bull Healthy weightbull Regular physical
activitybull Moderate alcohol if at
allbull Save storage and
preparation of foodbull Donrsquot smoke or chew
tobacco
Estimate Over 70000 US Breast Cancer Cases Preventable Every Year
The conclusions on breast cancer in the 2007 report were based on data from 873 studies while the newly updated review includes evidence from an additional 81 studies that have been published since then The update will be published on the Expert Report website wwwdietandcancerreportorg
To Reduce Your Riskof Colorectal Cancer
1048708 Increase intensity and duration of physical activity1048708 Eat more vegetables fruits and whole grains1048708 Limit intake of red meats1048708 Avoid obesity1048708 Avoid tobacco use and excessive alcohol consumption
To Reduce Your Riskof Breast Cancer
Engage in vigorous physical activity at
least 4 hours a week
Minimize lifetime weight gain through
ndash Limiting calories
ndash Regular physical activity
Limit intake of alcoholic beverages
Eat a variety of vegetables and fruits
Cruciferous vegetables andBreast cancer
A recent large study found a 40-50 lower risk of postmenopausal breast cancer among women who ate 1-2 servings of cruciferous vegetables per day compared to women who ate little or noneSome animal experiments have shown that substances in cruciferous vegetables have stopped the growth of human breast cancer cells
To Reduce Your Riskof Prostate Cancer
Limit intake of foods from animal products especially red meats and high fat dairy productsEat a variety of vegetables and fruits daily (lycopene hypothesis)Limited evidence on the benefits of ndash Vitamin E ndash Selenium
To Reduce Your Riskof Lung Cancer
Avoid tobacco use or exposure
Eat at least 5 servings of vegetables
and fruits each day
C A N C E R
PREVENTION
- Healthy Living
- Reduced Cancer Risk
- Reducing the risk
- Guideline 1
- How do fruits and vegetables help prevent cancer
- Itrsquos not just 5 A Day Itrsquos color too
- Phytochemicals
- Slide 8
- Slide 9
- Ultimate Goal ndash Meat as a Condiment ndash Not the Main Event
- What Can You Do
- Guideline 2
- ndash Physical Activity
- Slide 14
- Guideline 3
- Portion Control
- Reducing Risk
- What You Can Do
- PowerPoint Presentation
- Guidelines from AICR and ACS
- Estimate Over 70000 US Breast Cancer Cases Preventable Every Year
- To Reduce Your Risk of Colorectal Cancer
- To Reduce Your Risk of Breast Cancer
- Cruciferous vegetables and Breast cancer
- To Reduce Your Risk of Prostate Cancer
- To Reduce Your Risk of Lung Cancer
- C A N C E R
-
How do fruits and vegetableshelp prevent cancer
bull Phytochemicals- (ldquophytordquo refers to ldquoplantrdquo)
chemicals found is plants that help prevent
diseases such as cancer
bull Antioxidants- substances found in
phytochemicals that help protect cells from
damage
bull Free radicals- substances that damage or
oxidize cells
Itrsquos not just 5 A Day Itrsquos color too
There are HUNDREDS of phytochemicals
Phytochemicals are the pigments that
provide the color to fruits
and vegetables
Phytochemicals also
prevent cell damage
prevent cancer cells from multiplying
lower cholesterol
Phytochemicals
Diallyl sulfides
Carotenoids- Betacarotene
Lycopene
Lutein
Zeaxanthin
Onions garlic leeks
Carrots
cooked tomatoes
leafy greens
sweet potatoes
Phytochemicals
Indoles and isothiocyanates (cruciferous vegetables)
Isoflavoids
Broccoli
cabbage
cauliflower kale brussel sprouts
Soy
Phytochemicals
Phenolic acids
Saponins
Terpenes
Berries citrus apples whole grains and nuts
Beans other legumes
Cherries rosemary
citrus peel
Ultimate Goal ndash Meat as a Condiment ndash Not the Main
Event
What Can You Do
bull 23(or more) of your plate fill with vegetables fruits whole grains
bull and beans
bull 13(or less) with animal foods
Guideline 2
bull Be Physically Active
bull Every Day
bull 30 minutes or More
Cancer Rates have increased as the population has become more sedentary
ndash Physical Activity
bull Associated with reduced risk for ndash Colon cancerndash Breast cancerndash Lung cancer
What Can You Do
bull More Walking as part of your day
bull Choose sports or exercise you enjoy
bull Yard WorkHousework
bull As you achieve the 30 minute mark
aim for more
Guideline 3
bull Aim to Be A Healthy Weight throughout Life
Maintaining ahealthy weight isthe single most Important way to protect against cancer
Portion ControlPrevents overweight and obesity associated
with cancer of ndash ndash Colonndash Breastndash Pancreasndash Kidneyndash Prostatendash Endometrium (lining of uterus)
Reducing Risk
bull Prevent childhood weight problems
bull Have BMI between 185 and 25
bull Donrsquot gain more than
11 pounds during adulthood
bull Apple shape more at risk
bull Just a 10 weight loss is beneficial
What You Can Do
Approach a ten pound gain take action
Reshape meals
Increase proportion of plant foods on your plate
Increase activity
Focus on reducing risk of cancer
Guidelines from AICR and ACS
bull Plant based diet with plenty of fruits and vegetables
bull Low fat low sodium foods
bull Less red meatbull More whole grains bull Breastfeed
exclusively for 6 months
bull Healthy weightbull Regular physical
activitybull Moderate alcohol if at
allbull Save storage and
preparation of foodbull Donrsquot smoke or chew
tobacco
Estimate Over 70000 US Breast Cancer Cases Preventable Every Year
The conclusions on breast cancer in the 2007 report were based on data from 873 studies while the newly updated review includes evidence from an additional 81 studies that have been published since then The update will be published on the Expert Report website wwwdietandcancerreportorg
To Reduce Your Riskof Colorectal Cancer
1048708 Increase intensity and duration of physical activity1048708 Eat more vegetables fruits and whole grains1048708 Limit intake of red meats1048708 Avoid obesity1048708 Avoid tobacco use and excessive alcohol consumption
To Reduce Your Riskof Breast Cancer
Engage in vigorous physical activity at
least 4 hours a week
Minimize lifetime weight gain through
ndash Limiting calories
ndash Regular physical activity
Limit intake of alcoholic beverages
Eat a variety of vegetables and fruits
Cruciferous vegetables andBreast cancer
A recent large study found a 40-50 lower risk of postmenopausal breast cancer among women who ate 1-2 servings of cruciferous vegetables per day compared to women who ate little or noneSome animal experiments have shown that substances in cruciferous vegetables have stopped the growth of human breast cancer cells
To Reduce Your Riskof Prostate Cancer
Limit intake of foods from animal products especially red meats and high fat dairy productsEat a variety of vegetables and fruits daily (lycopene hypothesis)Limited evidence on the benefits of ndash Vitamin E ndash Selenium
To Reduce Your Riskof Lung Cancer
Avoid tobacco use or exposure
Eat at least 5 servings of vegetables
and fruits each day
C A N C E R
PREVENTION
- Healthy Living
- Reduced Cancer Risk
- Reducing the risk
- Guideline 1
- How do fruits and vegetables help prevent cancer
- Itrsquos not just 5 A Day Itrsquos color too
- Phytochemicals
- Slide 8
- Slide 9
- Ultimate Goal ndash Meat as a Condiment ndash Not the Main Event
- What Can You Do
- Guideline 2
- ndash Physical Activity
- Slide 14
- Guideline 3
- Portion Control
- Reducing Risk
- What You Can Do
- PowerPoint Presentation
- Guidelines from AICR and ACS
- Estimate Over 70000 US Breast Cancer Cases Preventable Every Year
- To Reduce Your Risk of Colorectal Cancer
- To Reduce Your Risk of Breast Cancer
- Cruciferous vegetables and Breast cancer
- To Reduce Your Risk of Prostate Cancer
- To Reduce Your Risk of Lung Cancer
- C A N C E R
-
Itrsquos not just 5 A Day Itrsquos color too
There are HUNDREDS of phytochemicals
Phytochemicals are the pigments that
provide the color to fruits
and vegetables
Phytochemicals also
prevent cell damage
prevent cancer cells from multiplying
lower cholesterol
Phytochemicals
Diallyl sulfides
Carotenoids- Betacarotene
Lycopene
Lutein
Zeaxanthin
Onions garlic leeks
Carrots
cooked tomatoes
leafy greens
sweet potatoes
Phytochemicals
Indoles and isothiocyanates (cruciferous vegetables)
Isoflavoids
Broccoli
cabbage
cauliflower kale brussel sprouts
Soy
Phytochemicals
Phenolic acids
Saponins
Terpenes
Berries citrus apples whole grains and nuts
Beans other legumes
Cherries rosemary
citrus peel
Ultimate Goal ndash Meat as a Condiment ndash Not the Main
Event
What Can You Do
bull 23(or more) of your plate fill with vegetables fruits whole grains
bull and beans
bull 13(or less) with animal foods
Guideline 2
bull Be Physically Active
bull Every Day
bull 30 minutes or More
Cancer Rates have increased as the population has become more sedentary
ndash Physical Activity
bull Associated with reduced risk for ndash Colon cancerndash Breast cancerndash Lung cancer
What Can You Do
bull More Walking as part of your day
bull Choose sports or exercise you enjoy
bull Yard WorkHousework
bull As you achieve the 30 minute mark
aim for more
Guideline 3
bull Aim to Be A Healthy Weight throughout Life
Maintaining ahealthy weight isthe single most Important way to protect against cancer
Portion ControlPrevents overweight and obesity associated
with cancer of ndash ndash Colonndash Breastndash Pancreasndash Kidneyndash Prostatendash Endometrium (lining of uterus)
Reducing Risk
bull Prevent childhood weight problems
bull Have BMI between 185 and 25
bull Donrsquot gain more than
11 pounds during adulthood
bull Apple shape more at risk
bull Just a 10 weight loss is beneficial
What You Can Do
Approach a ten pound gain take action
Reshape meals
Increase proportion of plant foods on your plate
Increase activity
Focus on reducing risk of cancer
Guidelines from AICR and ACS
bull Plant based diet with plenty of fruits and vegetables
bull Low fat low sodium foods
bull Less red meatbull More whole grains bull Breastfeed
exclusively for 6 months
bull Healthy weightbull Regular physical
activitybull Moderate alcohol if at
allbull Save storage and
preparation of foodbull Donrsquot smoke or chew
tobacco
Estimate Over 70000 US Breast Cancer Cases Preventable Every Year
The conclusions on breast cancer in the 2007 report were based on data from 873 studies while the newly updated review includes evidence from an additional 81 studies that have been published since then The update will be published on the Expert Report website wwwdietandcancerreportorg
To Reduce Your Riskof Colorectal Cancer
1048708 Increase intensity and duration of physical activity1048708 Eat more vegetables fruits and whole grains1048708 Limit intake of red meats1048708 Avoid obesity1048708 Avoid tobacco use and excessive alcohol consumption
To Reduce Your Riskof Breast Cancer
Engage in vigorous physical activity at
least 4 hours a week
Minimize lifetime weight gain through
ndash Limiting calories
ndash Regular physical activity
Limit intake of alcoholic beverages
Eat a variety of vegetables and fruits
Cruciferous vegetables andBreast cancer
A recent large study found a 40-50 lower risk of postmenopausal breast cancer among women who ate 1-2 servings of cruciferous vegetables per day compared to women who ate little or noneSome animal experiments have shown that substances in cruciferous vegetables have stopped the growth of human breast cancer cells
To Reduce Your Riskof Prostate Cancer
Limit intake of foods from animal products especially red meats and high fat dairy productsEat a variety of vegetables and fruits daily (lycopene hypothesis)Limited evidence on the benefits of ndash Vitamin E ndash Selenium
To Reduce Your Riskof Lung Cancer
Avoid tobacco use or exposure
Eat at least 5 servings of vegetables
and fruits each day
C A N C E R
PREVENTION
- Healthy Living
- Reduced Cancer Risk
- Reducing the risk
- Guideline 1
- How do fruits and vegetables help prevent cancer
- Itrsquos not just 5 A Day Itrsquos color too
- Phytochemicals
- Slide 8
- Slide 9
- Ultimate Goal ndash Meat as a Condiment ndash Not the Main Event
- What Can You Do
- Guideline 2
- ndash Physical Activity
- Slide 14
- Guideline 3
- Portion Control
- Reducing Risk
- What You Can Do
- PowerPoint Presentation
- Guidelines from AICR and ACS
- Estimate Over 70000 US Breast Cancer Cases Preventable Every Year
- To Reduce Your Risk of Colorectal Cancer
- To Reduce Your Risk of Breast Cancer
- Cruciferous vegetables and Breast cancer
- To Reduce Your Risk of Prostate Cancer
- To Reduce Your Risk of Lung Cancer
- C A N C E R
-
Phytochemicals
Diallyl sulfides
Carotenoids- Betacarotene
Lycopene
Lutein
Zeaxanthin
Onions garlic leeks
Carrots
cooked tomatoes
leafy greens
sweet potatoes
Phytochemicals
Indoles and isothiocyanates (cruciferous vegetables)
Isoflavoids
Broccoli
cabbage
cauliflower kale brussel sprouts
Soy
Phytochemicals
Phenolic acids
Saponins
Terpenes
Berries citrus apples whole grains and nuts
Beans other legumes
Cherries rosemary
citrus peel
Ultimate Goal ndash Meat as a Condiment ndash Not the Main
Event
What Can You Do
bull 23(or more) of your plate fill with vegetables fruits whole grains
bull and beans
bull 13(or less) with animal foods
Guideline 2
bull Be Physically Active
bull Every Day
bull 30 minutes or More
Cancer Rates have increased as the population has become more sedentary
ndash Physical Activity
bull Associated with reduced risk for ndash Colon cancerndash Breast cancerndash Lung cancer
What Can You Do
bull More Walking as part of your day
bull Choose sports or exercise you enjoy
bull Yard WorkHousework
bull As you achieve the 30 minute mark
aim for more
Guideline 3
bull Aim to Be A Healthy Weight throughout Life
Maintaining ahealthy weight isthe single most Important way to protect against cancer
Portion ControlPrevents overweight and obesity associated
with cancer of ndash ndash Colonndash Breastndash Pancreasndash Kidneyndash Prostatendash Endometrium (lining of uterus)
Reducing Risk
bull Prevent childhood weight problems
bull Have BMI between 185 and 25
bull Donrsquot gain more than
11 pounds during adulthood
bull Apple shape more at risk
bull Just a 10 weight loss is beneficial
What You Can Do
Approach a ten pound gain take action
Reshape meals
Increase proportion of plant foods on your plate
Increase activity
Focus on reducing risk of cancer
Guidelines from AICR and ACS
bull Plant based diet with plenty of fruits and vegetables
bull Low fat low sodium foods
bull Less red meatbull More whole grains bull Breastfeed
exclusively for 6 months
bull Healthy weightbull Regular physical
activitybull Moderate alcohol if at
allbull Save storage and
preparation of foodbull Donrsquot smoke or chew
tobacco
Estimate Over 70000 US Breast Cancer Cases Preventable Every Year
The conclusions on breast cancer in the 2007 report were based on data from 873 studies while the newly updated review includes evidence from an additional 81 studies that have been published since then The update will be published on the Expert Report website wwwdietandcancerreportorg
To Reduce Your Riskof Colorectal Cancer
1048708 Increase intensity and duration of physical activity1048708 Eat more vegetables fruits and whole grains1048708 Limit intake of red meats1048708 Avoid obesity1048708 Avoid tobacco use and excessive alcohol consumption
To Reduce Your Riskof Breast Cancer
Engage in vigorous physical activity at
least 4 hours a week
Minimize lifetime weight gain through
ndash Limiting calories
ndash Regular physical activity
Limit intake of alcoholic beverages
Eat a variety of vegetables and fruits
Cruciferous vegetables andBreast cancer
A recent large study found a 40-50 lower risk of postmenopausal breast cancer among women who ate 1-2 servings of cruciferous vegetables per day compared to women who ate little or noneSome animal experiments have shown that substances in cruciferous vegetables have stopped the growth of human breast cancer cells
To Reduce Your Riskof Prostate Cancer
Limit intake of foods from animal products especially red meats and high fat dairy productsEat a variety of vegetables and fruits daily (lycopene hypothesis)Limited evidence on the benefits of ndash Vitamin E ndash Selenium
To Reduce Your Riskof Lung Cancer
Avoid tobacco use or exposure
Eat at least 5 servings of vegetables
and fruits each day
C A N C E R
PREVENTION
- Healthy Living
- Reduced Cancer Risk
- Reducing the risk
- Guideline 1
- How do fruits and vegetables help prevent cancer
- Itrsquos not just 5 A Day Itrsquos color too
- Phytochemicals
- Slide 8
- Slide 9
- Ultimate Goal ndash Meat as a Condiment ndash Not the Main Event
- What Can You Do
- Guideline 2
- ndash Physical Activity
- Slide 14
- Guideline 3
- Portion Control
- Reducing Risk
- What You Can Do
- PowerPoint Presentation
- Guidelines from AICR and ACS
- Estimate Over 70000 US Breast Cancer Cases Preventable Every Year
- To Reduce Your Risk of Colorectal Cancer
- To Reduce Your Risk of Breast Cancer
- Cruciferous vegetables and Breast cancer
- To Reduce Your Risk of Prostate Cancer
- To Reduce Your Risk of Lung Cancer
- C A N C E R
-
Phytochemicals
Indoles and isothiocyanates (cruciferous vegetables)
Isoflavoids
Broccoli
cabbage
cauliflower kale brussel sprouts
Soy
Phytochemicals
Phenolic acids
Saponins
Terpenes
Berries citrus apples whole grains and nuts
Beans other legumes
Cherries rosemary
citrus peel
Ultimate Goal ndash Meat as a Condiment ndash Not the Main
Event
What Can You Do
bull 23(or more) of your plate fill with vegetables fruits whole grains
bull and beans
bull 13(or less) with animal foods
Guideline 2
bull Be Physically Active
bull Every Day
bull 30 minutes or More
Cancer Rates have increased as the population has become more sedentary
ndash Physical Activity
bull Associated with reduced risk for ndash Colon cancerndash Breast cancerndash Lung cancer
What Can You Do
bull More Walking as part of your day
bull Choose sports or exercise you enjoy
bull Yard WorkHousework
bull As you achieve the 30 minute mark
aim for more
Guideline 3
bull Aim to Be A Healthy Weight throughout Life
Maintaining ahealthy weight isthe single most Important way to protect against cancer
Portion ControlPrevents overweight and obesity associated
with cancer of ndash ndash Colonndash Breastndash Pancreasndash Kidneyndash Prostatendash Endometrium (lining of uterus)
Reducing Risk
bull Prevent childhood weight problems
bull Have BMI between 185 and 25
bull Donrsquot gain more than
11 pounds during adulthood
bull Apple shape more at risk
bull Just a 10 weight loss is beneficial
What You Can Do
Approach a ten pound gain take action
Reshape meals
Increase proportion of plant foods on your plate
Increase activity
Focus on reducing risk of cancer
Guidelines from AICR and ACS
bull Plant based diet with plenty of fruits and vegetables
bull Low fat low sodium foods
bull Less red meatbull More whole grains bull Breastfeed
exclusively for 6 months
bull Healthy weightbull Regular physical
activitybull Moderate alcohol if at
allbull Save storage and
preparation of foodbull Donrsquot smoke or chew
tobacco
Estimate Over 70000 US Breast Cancer Cases Preventable Every Year
The conclusions on breast cancer in the 2007 report were based on data from 873 studies while the newly updated review includes evidence from an additional 81 studies that have been published since then The update will be published on the Expert Report website wwwdietandcancerreportorg
To Reduce Your Riskof Colorectal Cancer
1048708 Increase intensity and duration of physical activity1048708 Eat more vegetables fruits and whole grains1048708 Limit intake of red meats1048708 Avoid obesity1048708 Avoid tobacco use and excessive alcohol consumption
To Reduce Your Riskof Breast Cancer
Engage in vigorous physical activity at
least 4 hours a week
Minimize lifetime weight gain through
ndash Limiting calories
ndash Regular physical activity
Limit intake of alcoholic beverages
Eat a variety of vegetables and fruits
Cruciferous vegetables andBreast cancer
A recent large study found a 40-50 lower risk of postmenopausal breast cancer among women who ate 1-2 servings of cruciferous vegetables per day compared to women who ate little or noneSome animal experiments have shown that substances in cruciferous vegetables have stopped the growth of human breast cancer cells
To Reduce Your Riskof Prostate Cancer
Limit intake of foods from animal products especially red meats and high fat dairy productsEat a variety of vegetables and fruits daily (lycopene hypothesis)Limited evidence on the benefits of ndash Vitamin E ndash Selenium
To Reduce Your Riskof Lung Cancer
Avoid tobacco use or exposure
Eat at least 5 servings of vegetables
and fruits each day
C A N C E R
PREVENTION
- Healthy Living
- Reduced Cancer Risk
- Reducing the risk
- Guideline 1
- How do fruits and vegetables help prevent cancer
- Itrsquos not just 5 A Day Itrsquos color too
- Phytochemicals
- Slide 8
- Slide 9
- Ultimate Goal ndash Meat as a Condiment ndash Not the Main Event
- What Can You Do
- Guideline 2
- ndash Physical Activity
- Slide 14
- Guideline 3
- Portion Control
- Reducing Risk
- What You Can Do
- PowerPoint Presentation
- Guidelines from AICR and ACS
- Estimate Over 70000 US Breast Cancer Cases Preventable Every Year
- To Reduce Your Risk of Colorectal Cancer
- To Reduce Your Risk of Breast Cancer
- Cruciferous vegetables and Breast cancer
- To Reduce Your Risk of Prostate Cancer
- To Reduce Your Risk of Lung Cancer
- C A N C E R
-
Phytochemicals
Phenolic acids
Saponins
Terpenes
Berries citrus apples whole grains and nuts
Beans other legumes
Cherries rosemary
citrus peel
Ultimate Goal ndash Meat as a Condiment ndash Not the Main
Event
What Can You Do
bull 23(or more) of your plate fill with vegetables fruits whole grains
bull and beans
bull 13(or less) with animal foods
Guideline 2
bull Be Physically Active
bull Every Day
bull 30 minutes or More
Cancer Rates have increased as the population has become more sedentary
ndash Physical Activity
bull Associated with reduced risk for ndash Colon cancerndash Breast cancerndash Lung cancer
What Can You Do
bull More Walking as part of your day
bull Choose sports or exercise you enjoy
bull Yard WorkHousework
bull As you achieve the 30 minute mark
aim for more
Guideline 3
bull Aim to Be A Healthy Weight throughout Life
Maintaining ahealthy weight isthe single most Important way to protect against cancer
Portion ControlPrevents overweight and obesity associated
with cancer of ndash ndash Colonndash Breastndash Pancreasndash Kidneyndash Prostatendash Endometrium (lining of uterus)
Reducing Risk
bull Prevent childhood weight problems
bull Have BMI between 185 and 25
bull Donrsquot gain more than
11 pounds during adulthood
bull Apple shape more at risk
bull Just a 10 weight loss is beneficial
What You Can Do
Approach a ten pound gain take action
Reshape meals
Increase proportion of plant foods on your plate
Increase activity
Focus on reducing risk of cancer
Guidelines from AICR and ACS
bull Plant based diet with plenty of fruits and vegetables
bull Low fat low sodium foods
bull Less red meatbull More whole grains bull Breastfeed
exclusively for 6 months
bull Healthy weightbull Regular physical
activitybull Moderate alcohol if at
allbull Save storage and
preparation of foodbull Donrsquot smoke or chew
tobacco
Estimate Over 70000 US Breast Cancer Cases Preventable Every Year
The conclusions on breast cancer in the 2007 report were based on data from 873 studies while the newly updated review includes evidence from an additional 81 studies that have been published since then The update will be published on the Expert Report website wwwdietandcancerreportorg
To Reduce Your Riskof Colorectal Cancer
1048708 Increase intensity and duration of physical activity1048708 Eat more vegetables fruits and whole grains1048708 Limit intake of red meats1048708 Avoid obesity1048708 Avoid tobacco use and excessive alcohol consumption
To Reduce Your Riskof Breast Cancer
Engage in vigorous physical activity at
least 4 hours a week
Minimize lifetime weight gain through
ndash Limiting calories
ndash Regular physical activity
Limit intake of alcoholic beverages
Eat a variety of vegetables and fruits
Cruciferous vegetables andBreast cancer
A recent large study found a 40-50 lower risk of postmenopausal breast cancer among women who ate 1-2 servings of cruciferous vegetables per day compared to women who ate little or noneSome animal experiments have shown that substances in cruciferous vegetables have stopped the growth of human breast cancer cells
To Reduce Your Riskof Prostate Cancer
Limit intake of foods from animal products especially red meats and high fat dairy productsEat a variety of vegetables and fruits daily (lycopene hypothesis)Limited evidence on the benefits of ndash Vitamin E ndash Selenium
To Reduce Your Riskof Lung Cancer
Avoid tobacco use or exposure
Eat at least 5 servings of vegetables
and fruits each day
C A N C E R
PREVENTION
- Healthy Living
- Reduced Cancer Risk
- Reducing the risk
- Guideline 1
- How do fruits and vegetables help prevent cancer
- Itrsquos not just 5 A Day Itrsquos color too
- Phytochemicals
- Slide 8
- Slide 9
- Ultimate Goal ndash Meat as a Condiment ndash Not the Main Event
- What Can You Do
- Guideline 2
- ndash Physical Activity
- Slide 14
- Guideline 3
- Portion Control
- Reducing Risk
- What You Can Do
- PowerPoint Presentation
- Guidelines from AICR and ACS
- Estimate Over 70000 US Breast Cancer Cases Preventable Every Year
- To Reduce Your Risk of Colorectal Cancer
- To Reduce Your Risk of Breast Cancer
- Cruciferous vegetables and Breast cancer
- To Reduce Your Risk of Prostate Cancer
- To Reduce Your Risk of Lung Cancer
- C A N C E R
-
Ultimate Goal ndash Meat as a Condiment ndash Not the Main
Event
What Can You Do
bull 23(or more) of your plate fill with vegetables fruits whole grains
bull and beans
bull 13(or less) with animal foods
Guideline 2
bull Be Physically Active
bull Every Day
bull 30 minutes or More
Cancer Rates have increased as the population has become more sedentary
ndash Physical Activity
bull Associated with reduced risk for ndash Colon cancerndash Breast cancerndash Lung cancer
What Can You Do
bull More Walking as part of your day
bull Choose sports or exercise you enjoy
bull Yard WorkHousework
bull As you achieve the 30 minute mark
aim for more
Guideline 3
bull Aim to Be A Healthy Weight throughout Life
Maintaining ahealthy weight isthe single most Important way to protect against cancer
Portion ControlPrevents overweight and obesity associated
with cancer of ndash ndash Colonndash Breastndash Pancreasndash Kidneyndash Prostatendash Endometrium (lining of uterus)
Reducing Risk
bull Prevent childhood weight problems
bull Have BMI between 185 and 25
bull Donrsquot gain more than
11 pounds during adulthood
bull Apple shape more at risk
bull Just a 10 weight loss is beneficial
What You Can Do
Approach a ten pound gain take action
Reshape meals
Increase proportion of plant foods on your plate
Increase activity
Focus on reducing risk of cancer
Guidelines from AICR and ACS
bull Plant based diet with plenty of fruits and vegetables
bull Low fat low sodium foods
bull Less red meatbull More whole grains bull Breastfeed
exclusively for 6 months
bull Healthy weightbull Regular physical
activitybull Moderate alcohol if at
allbull Save storage and
preparation of foodbull Donrsquot smoke or chew
tobacco
Estimate Over 70000 US Breast Cancer Cases Preventable Every Year
The conclusions on breast cancer in the 2007 report were based on data from 873 studies while the newly updated review includes evidence from an additional 81 studies that have been published since then The update will be published on the Expert Report website wwwdietandcancerreportorg
To Reduce Your Riskof Colorectal Cancer
1048708 Increase intensity and duration of physical activity1048708 Eat more vegetables fruits and whole grains1048708 Limit intake of red meats1048708 Avoid obesity1048708 Avoid tobacco use and excessive alcohol consumption
To Reduce Your Riskof Breast Cancer
Engage in vigorous physical activity at
least 4 hours a week
Minimize lifetime weight gain through
ndash Limiting calories
ndash Regular physical activity
Limit intake of alcoholic beverages
Eat a variety of vegetables and fruits
Cruciferous vegetables andBreast cancer
A recent large study found a 40-50 lower risk of postmenopausal breast cancer among women who ate 1-2 servings of cruciferous vegetables per day compared to women who ate little or noneSome animal experiments have shown that substances in cruciferous vegetables have stopped the growth of human breast cancer cells
To Reduce Your Riskof Prostate Cancer
Limit intake of foods from animal products especially red meats and high fat dairy productsEat a variety of vegetables and fruits daily (lycopene hypothesis)Limited evidence on the benefits of ndash Vitamin E ndash Selenium
To Reduce Your Riskof Lung Cancer
Avoid tobacco use or exposure
Eat at least 5 servings of vegetables
and fruits each day
C A N C E R
PREVENTION
- Healthy Living
- Reduced Cancer Risk
- Reducing the risk
- Guideline 1
- How do fruits and vegetables help prevent cancer
- Itrsquos not just 5 A Day Itrsquos color too
- Phytochemicals
- Slide 8
- Slide 9
- Ultimate Goal ndash Meat as a Condiment ndash Not the Main Event
- What Can You Do
- Guideline 2
- ndash Physical Activity
- Slide 14
- Guideline 3
- Portion Control
- Reducing Risk
- What You Can Do
- PowerPoint Presentation
- Guidelines from AICR and ACS
- Estimate Over 70000 US Breast Cancer Cases Preventable Every Year
- To Reduce Your Risk of Colorectal Cancer
- To Reduce Your Risk of Breast Cancer
- Cruciferous vegetables and Breast cancer
- To Reduce Your Risk of Prostate Cancer
- To Reduce Your Risk of Lung Cancer
- C A N C E R
-
What Can You Do
bull 23(or more) of your plate fill with vegetables fruits whole grains
bull and beans
bull 13(or less) with animal foods
Guideline 2
bull Be Physically Active
bull Every Day
bull 30 minutes or More
Cancer Rates have increased as the population has become more sedentary
ndash Physical Activity
bull Associated with reduced risk for ndash Colon cancerndash Breast cancerndash Lung cancer
What Can You Do
bull More Walking as part of your day
bull Choose sports or exercise you enjoy
bull Yard WorkHousework
bull As you achieve the 30 minute mark
aim for more
Guideline 3
bull Aim to Be A Healthy Weight throughout Life
Maintaining ahealthy weight isthe single most Important way to protect against cancer
Portion ControlPrevents overweight and obesity associated
with cancer of ndash ndash Colonndash Breastndash Pancreasndash Kidneyndash Prostatendash Endometrium (lining of uterus)
Reducing Risk
bull Prevent childhood weight problems
bull Have BMI between 185 and 25
bull Donrsquot gain more than
11 pounds during adulthood
bull Apple shape more at risk
bull Just a 10 weight loss is beneficial
What You Can Do
Approach a ten pound gain take action
Reshape meals
Increase proportion of plant foods on your plate
Increase activity
Focus on reducing risk of cancer
Guidelines from AICR and ACS
bull Plant based diet with plenty of fruits and vegetables
bull Low fat low sodium foods
bull Less red meatbull More whole grains bull Breastfeed
exclusively for 6 months
bull Healthy weightbull Regular physical
activitybull Moderate alcohol if at
allbull Save storage and
preparation of foodbull Donrsquot smoke or chew
tobacco
Estimate Over 70000 US Breast Cancer Cases Preventable Every Year
The conclusions on breast cancer in the 2007 report were based on data from 873 studies while the newly updated review includes evidence from an additional 81 studies that have been published since then The update will be published on the Expert Report website wwwdietandcancerreportorg
To Reduce Your Riskof Colorectal Cancer
1048708 Increase intensity and duration of physical activity1048708 Eat more vegetables fruits and whole grains1048708 Limit intake of red meats1048708 Avoid obesity1048708 Avoid tobacco use and excessive alcohol consumption
To Reduce Your Riskof Breast Cancer
Engage in vigorous physical activity at
least 4 hours a week
Minimize lifetime weight gain through
ndash Limiting calories
ndash Regular physical activity
Limit intake of alcoholic beverages
Eat a variety of vegetables and fruits
Cruciferous vegetables andBreast cancer
A recent large study found a 40-50 lower risk of postmenopausal breast cancer among women who ate 1-2 servings of cruciferous vegetables per day compared to women who ate little or noneSome animal experiments have shown that substances in cruciferous vegetables have stopped the growth of human breast cancer cells
To Reduce Your Riskof Prostate Cancer
Limit intake of foods from animal products especially red meats and high fat dairy productsEat a variety of vegetables and fruits daily (lycopene hypothesis)Limited evidence on the benefits of ndash Vitamin E ndash Selenium
To Reduce Your Riskof Lung Cancer
Avoid tobacco use or exposure
Eat at least 5 servings of vegetables
and fruits each day
C A N C E R
PREVENTION
- Healthy Living
- Reduced Cancer Risk
- Reducing the risk
- Guideline 1
- How do fruits and vegetables help prevent cancer
- Itrsquos not just 5 A Day Itrsquos color too
- Phytochemicals
- Slide 8
- Slide 9
- Ultimate Goal ndash Meat as a Condiment ndash Not the Main Event
- What Can You Do
- Guideline 2
- ndash Physical Activity
- Slide 14
- Guideline 3
- Portion Control
- Reducing Risk
- What You Can Do
- PowerPoint Presentation
- Guidelines from AICR and ACS
- Estimate Over 70000 US Breast Cancer Cases Preventable Every Year
- To Reduce Your Risk of Colorectal Cancer
- To Reduce Your Risk of Breast Cancer
- Cruciferous vegetables and Breast cancer
- To Reduce Your Risk of Prostate Cancer
- To Reduce Your Risk of Lung Cancer
- C A N C E R
-
Guideline 2
bull Be Physically Active
bull Every Day
bull 30 minutes or More
Cancer Rates have increased as the population has become more sedentary
ndash Physical Activity
bull Associated with reduced risk for ndash Colon cancerndash Breast cancerndash Lung cancer
What Can You Do
bull More Walking as part of your day
bull Choose sports or exercise you enjoy
bull Yard WorkHousework
bull As you achieve the 30 minute mark
aim for more
Guideline 3
bull Aim to Be A Healthy Weight throughout Life
Maintaining ahealthy weight isthe single most Important way to protect against cancer
Portion ControlPrevents overweight and obesity associated
with cancer of ndash ndash Colonndash Breastndash Pancreasndash Kidneyndash Prostatendash Endometrium (lining of uterus)
Reducing Risk
bull Prevent childhood weight problems
bull Have BMI between 185 and 25
bull Donrsquot gain more than
11 pounds during adulthood
bull Apple shape more at risk
bull Just a 10 weight loss is beneficial
What You Can Do
Approach a ten pound gain take action
Reshape meals
Increase proportion of plant foods on your plate
Increase activity
Focus on reducing risk of cancer
Guidelines from AICR and ACS
bull Plant based diet with plenty of fruits and vegetables
bull Low fat low sodium foods
bull Less red meatbull More whole grains bull Breastfeed
exclusively for 6 months
bull Healthy weightbull Regular physical
activitybull Moderate alcohol if at
allbull Save storage and
preparation of foodbull Donrsquot smoke or chew
tobacco
Estimate Over 70000 US Breast Cancer Cases Preventable Every Year
The conclusions on breast cancer in the 2007 report were based on data from 873 studies while the newly updated review includes evidence from an additional 81 studies that have been published since then The update will be published on the Expert Report website wwwdietandcancerreportorg
To Reduce Your Riskof Colorectal Cancer
1048708 Increase intensity and duration of physical activity1048708 Eat more vegetables fruits and whole grains1048708 Limit intake of red meats1048708 Avoid obesity1048708 Avoid tobacco use and excessive alcohol consumption
To Reduce Your Riskof Breast Cancer
Engage in vigorous physical activity at
least 4 hours a week
Minimize lifetime weight gain through
ndash Limiting calories
ndash Regular physical activity
Limit intake of alcoholic beverages
Eat a variety of vegetables and fruits
Cruciferous vegetables andBreast cancer
A recent large study found a 40-50 lower risk of postmenopausal breast cancer among women who ate 1-2 servings of cruciferous vegetables per day compared to women who ate little or noneSome animal experiments have shown that substances in cruciferous vegetables have stopped the growth of human breast cancer cells
To Reduce Your Riskof Prostate Cancer
Limit intake of foods from animal products especially red meats and high fat dairy productsEat a variety of vegetables and fruits daily (lycopene hypothesis)Limited evidence on the benefits of ndash Vitamin E ndash Selenium
To Reduce Your Riskof Lung Cancer
Avoid tobacco use or exposure
Eat at least 5 servings of vegetables
and fruits each day
C A N C E R
PREVENTION
- Healthy Living
- Reduced Cancer Risk
- Reducing the risk
- Guideline 1
- How do fruits and vegetables help prevent cancer
- Itrsquos not just 5 A Day Itrsquos color too
- Phytochemicals
- Slide 8
- Slide 9
- Ultimate Goal ndash Meat as a Condiment ndash Not the Main Event
- What Can You Do
- Guideline 2
- ndash Physical Activity
- Slide 14
- Guideline 3
- Portion Control
- Reducing Risk
- What You Can Do
- PowerPoint Presentation
- Guidelines from AICR and ACS
- Estimate Over 70000 US Breast Cancer Cases Preventable Every Year
- To Reduce Your Risk of Colorectal Cancer
- To Reduce Your Risk of Breast Cancer
- Cruciferous vegetables and Breast cancer
- To Reduce Your Risk of Prostate Cancer
- To Reduce Your Risk of Lung Cancer
- C A N C E R
-
ndash Physical Activity
bull Associated with reduced risk for ndash Colon cancerndash Breast cancerndash Lung cancer
What Can You Do
bull More Walking as part of your day
bull Choose sports or exercise you enjoy
bull Yard WorkHousework
bull As you achieve the 30 minute mark
aim for more
Guideline 3
bull Aim to Be A Healthy Weight throughout Life
Maintaining ahealthy weight isthe single most Important way to protect against cancer
Portion ControlPrevents overweight and obesity associated
with cancer of ndash ndash Colonndash Breastndash Pancreasndash Kidneyndash Prostatendash Endometrium (lining of uterus)
Reducing Risk
bull Prevent childhood weight problems
bull Have BMI between 185 and 25
bull Donrsquot gain more than
11 pounds during adulthood
bull Apple shape more at risk
bull Just a 10 weight loss is beneficial
What You Can Do
Approach a ten pound gain take action
Reshape meals
Increase proportion of plant foods on your plate
Increase activity
Focus on reducing risk of cancer
Guidelines from AICR and ACS
bull Plant based diet with plenty of fruits and vegetables
bull Low fat low sodium foods
bull Less red meatbull More whole grains bull Breastfeed
exclusively for 6 months
bull Healthy weightbull Regular physical
activitybull Moderate alcohol if at
allbull Save storage and
preparation of foodbull Donrsquot smoke or chew
tobacco
Estimate Over 70000 US Breast Cancer Cases Preventable Every Year
The conclusions on breast cancer in the 2007 report were based on data from 873 studies while the newly updated review includes evidence from an additional 81 studies that have been published since then The update will be published on the Expert Report website wwwdietandcancerreportorg
To Reduce Your Riskof Colorectal Cancer
1048708 Increase intensity and duration of physical activity1048708 Eat more vegetables fruits and whole grains1048708 Limit intake of red meats1048708 Avoid obesity1048708 Avoid tobacco use and excessive alcohol consumption
To Reduce Your Riskof Breast Cancer
Engage in vigorous physical activity at
least 4 hours a week
Minimize lifetime weight gain through
ndash Limiting calories
ndash Regular physical activity
Limit intake of alcoholic beverages
Eat a variety of vegetables and fruits
Cruciferous vegetables andBreast cancer
A recent large study found a 40-50 lower risk of postmenopausal breast cancer among women who ate 1-2 servings of cruciferous vegetables per day compared to women who ate little or noneSome animal experiments have shown that substances in cruciferous vegetables have stopped the growth of human breast cancer cells
To Reduce Your Riskof Prostate Cancer
Limit intake of foods from animal products especially red meats and high fat dairy productsEat a variety of vegetables and fruits daily (lycopene hypothesis)Limited evidence on the benefits of ndash Vitamin E ndash Selenium
To Reduce Your Riskof Lung Cancer
Avoid tobacco use or exposure
Eat at least 5 servings of vegetables
and fruits each day
C A N C E R
PREVENTION
- Healthy Living
- Reduced Cancer Risk
- Reducing the risk
- Guideline 1
- How do fruits and vegetables help prevent cancer
- Itrsquos not just 5 A Day Itrsquos color too
- Phytochemicals
- Slide 8
- Slide 9
- Ultimate Goal ndash Meat as a Condiment ndash Not the Main Event
- What Can You Do
- Guideline 2
- ndash Physical Activity
- Slide 14
- Guideline 3
- Portion Control
- Reducing Risk
- What You Can Do
- PowerPoint Presentation
- Guidelines from AICR and ACS
- Estimate Over 70000 US Breast Cancer Cases Preventable Every Year
- To Reduce Your Risk of Colorectal Cancer
- To Reduce Your Risk of Breast Cancer
- Cruciferous vegetables and Breast cancer
- To Reduce Your Risk of Prostate Cancer
- To Reduce Your Risk of Lung Cancer
- C A N C E R
-
What Can You Do
bull More Walking as part of your day
bull Choose sports or exercise you enjoy
bull Yard WorkHousework
bull As you achieve the 30 minute mark
aim for more
Guideline 3
bull Aim to Be A Healthy Weight throughout Life
Maintaining ahealthy weight isthe single most Important way to protect against cancer
Portion ControlPrevents overweight and obesity associated
with cancer of ndash ndash Colonndash Breastndash Pancreasndash Kidneyndash Prostatendash Endometrium (lining of uterus)
Reducing Risk
bull Prevent childhood weight problems
bull Have BMI between 185 and 25
bull Donrsquot gain more than
11 pounds during adulthood
bull Apple shape more at risk
bull Just a 10 weight loss is beneficial
What You Can Do
Approach a ten pound gain take action
Reshape meals
Increase proportion of plant foods on your plate
Increase activity
Focus on reducing risk of cancer
Guidelines from AICR and ACS
bull Plant based diet with plenty of fruits and vegetables
bull Low fat low sodium foods
bull Less red meatbull More whole grains bull Breastfeed
exclusively for 6 months
bull Healthy weightbull Regular physical
activitybull Moderate alcohol if at
allbull Save storage and
preparation of foodbull Donrsquot smoke or chew
tobacco
Estimate Over 70000 US Breast Cancer Cases Preventable Every Year
The conclusions on breast cancer in the 2007 report were based on data from 873 studies while the newly updated review includes evidence from an additional 81 studies that have been published since then The update will be published on the Expert Report website wwwdietandcancerreportorg
To Reduce Your Riskof Colorectal Cancer
1048708 Increase intensity and duration of physical activity1048708 Eat more vegetables fruits and whole grains1048708 Limit intake of red meats1048708 Avoid obesity1048708 Avoid tobacco use and excessive alcohol consumption
To Reduce Your Riskof Breast Cancer
Engage in vigorous physical activity at
least 4 hours a week
Minimize lifetime weight gain through
ndash Limiting calories
ndash Regular physical activity
Limit intake of alcoholic beverages
Eat a variety of vegetables and fruits
Cruciferous vegetables andBreast cancer
A recent large study found a 40-50 lower risk of postmenopausal breast cancer among women who ate 1-2 servings of cruciferous vegetables per day compared to women who ate little or noneSome animal experiments have shown that substances in cruciferous vegetables have stopped the growth of human breast cancer cells
To Reduce Your Riskof Prostate Cancer
Limit intake of foods from animal products especially red meats and high fat dairy productsEat a variety of vegetables and fruits daily (lycopene hypothesis)Limited evidence on the benefits of ndash Vitamin E ndash Selenium
To Reduce Your Riskof Lung Cancer
Avoid tobacco use or exposure
Eat at least 5 servings of vegetables
and fruits each day
C A N C E R
PREVENTION
- Healthy Living
- Reduced Cancer Risk
- Reducing the risk
- Guideline 1
- How do fruits and vegetables help prevent cancer
- Itrsquos not just 5 A Day Itrsquos color too
- Phytochemicals
- Slide 8
- Slide 9
- Ultimate Goal ndash Meat as a Condiment ndash Not the Main Event
- What Can You Do
- Guideline 2
- ndash Physical Activity
- Slide 14
- Guideline 3
- Portion Control
- Reducing Risk
- What You Can Do
- PowerPoint Presentation
- Guidelines from AICR and ACS
- Estimate Over 70000 US Breast Cancer Cases Preventable Every Year
- To Reduce Your Risk of Colorectal Cancer
- To Reduce Your Risk of Breast Cancer
- Cruciferous vegetables and Breast cancer
- To Reduce Your Risk of Prostate Cancer
- To Reduce Your Risk of Lung Cancer
- C A N C E R
-
Guideline 3
bull Aim to Be A Healthy Weight throughout Life
Maintaining ahealthy weight isthe single most Important way to protect against cancer
Portion ControlPrevents overweight and obesity associated
with cancer of ndash ndash Colonndash Breastndash Pancreasndash Kidneyndash Prostatendash Endometrium (lining of uterus)
Reducing Risk
bull Prevent childhood weight problems
bull Have BMI between 185 and 25
bull Donrsquot gain more than
11 pounds during adulthood
bull Apple shape more at risk
bull Just a 10 weight loss is beneficial
What You Can Do
Approach a ten pound gain take action
Reshape meals
Increase proportion of plant foods on your plate
Increase activity
Focus on reducing risk of cancer
Guidelines from AICR and ACS
bull Plant based diet with plenty of fruits and vegetables
bull Low fat low sodium foods
bull Less red meatbull More whole grains bull Breastfeed
exclusively for 6 months
bull Healthy weightbull Regular physical
activitybull Moderate alcohol if at
allbull Save storage and
preparation of foodbull Donrsquot smoke or chew
tobacco
Estimate Over 70000 US Breast Cancer Cases Preventable Every Year
The conclusions on breast cancer in the 2007 report were based on data from 873 studies while the newly updated review includes evidence from an additional 81 studies that have been published since then The update will be published on the Expert Report website wwwdietandcancerreportorg
To Reduce Your Riskof Colorectal Cancer
1048708 Increase intensity and duration of physical activity1048708 Eat more vegetables fruits and whole grains1048708 Limit intake of red meats1048708 Avoid obesity1048708 Avoid tobacco use and excessive alcohol consumption
To Reduce Your Riskof Breast Cancer
Engage in vigorous physical activity at
least 4 hours a week
Minimize lifetime weight gain through
ndash Limiting calories
ndash Regular physical activity
Limit intake of alcoholic beverages
Eat a variety of vegetables and fruits
Cruciferous vegetables andBreast cancer
A recent large study found a 40-50 lower risk of postmenopausal breast cancer among women who ate 1-2 servings of cruciferous vegetables per day compared to women who ate little or noneSome animal experiments have shown that substances in cruciferous vegetables have stopped the growth of human breast cancer cells
To Reduce Your Riskof Prostate Cancer
Limit intake of foods from animal products especially red meats and high fat dairy productsEat a variety of vegetables and fruits daily (lycopene hypothesis)Limited evidence on the benefits of ndash Vitamin E ndash Selenium
To Reduce Your Riskof Lung Cancer
Avoid tobacco use or exposure
Eat at least 5 servings of vegetables
and fruits each day
C A N C E R
PREVENTION
- Healthy Living
- Reduced Cancer Risk
- Reducing the risk
- Guideline 1
- How do fruits and vegetables help prevent cancer
- Itrsquos not just 5 A Day Itrsquos color too
- Phytochemicals
- Slide 8
- Slide 9
- Ultimate Goal ndash Meat as a Condiment ndash Not the Main Event
- What Can You Do
- Guideline 2
- ndash Physical Activity
- Slide 14
- Guideline 3
- Portion Control
- Reducing Risk
- What You Can Do
- PowerPoint Presentation
- Guidelines from AICR and ACS
- Estimate Over 70000 US Breast Cancer Cases Preventable Every Year
- To Reduce Your Risk of Colorectal Cancer
- To Reduce Your Risk of Breast Cancer
- Cruciferous vegetables and Breast cancer
- To Reduce Your Risk of Prostate Cancer
- To Reduce Your Risk of Lung Cancer
- C A N C E R
-
Portion ControlPrevents overweight and obesity associated
with cancer of ndash ndash Colonndash Breastndash Pancreasndash Kidneyndash Prostatendash Endometrium (lining of uterus)
Reducing Risk
bull Prevent childhood weight problems
bull Have BMI between 185 and 25
bull Donrsquot gain more than
11 pounds during adulthood
bull Apple shape more at risk
bull Just a 10 weight loss is beneficial
What You Can Do
Approach a ten pound gain take action
Reshape meals
Increase proportion of plant foods on your plate
Increase activity
Focus on reducing risk of cancer
Guidelines from AICR and ACS
bull Plant based diet with plenty of fruits and vegetables
bull Low fat low sodium foods
bull Less red meatbull More whole grains bull Breastfeed
exclusively for 6 months
bull Healthy weightbull Regular physical
activitybull Moderate alcohol if at
allbull Save storage and
preparation of foodbull Donrsquot smoke or chew
tobacco
Estimate Over 70000 US Breast Cancer Cases Preventable Every Year
The conclusions on breast cancer in the 2007 report were based on data from 873 studies while the newly updated review includes evidence from an additional 81 studies that have been published since then The update will be published on the Expert Report website wwwdietandcancerreportorg
To Reduce Your Riskof Colorectal Cancer
1048708 Increase intensity and duration of physical activity1048708 Eat more vegetables fruits and whole grains1048708 Limit intake of red meats1048708 Avoid obesity1048708 Avoid tobacco use and excessive alcohol consumption
To Reduce Your Riskof Breast Cancer
Engage in vigorous physical activity at
least 4 hours a week
Minimize lifetime weight gain through
ndash Limiting calories
ndash Regular physical activity
Limit intake of alcoholic beverages
Eat a variety of vegetables and fruits
Cruciferous vegetables andBreast cancer
A recent large study found a 40-50 lower risk of postmenopausal breast cancer among women who ate 1-2 servings of cruciferous vegetables per day compared to women who ate little or noneSome animal experiments have shown that substances in cruciferous vegetables have stopped the growth of human breast cancer cells
To Reduce Your Riskof Prostate Cancer
Limit intake of foods from animal products especially red meats and high fat dairy productsEat a variety of vegetables and fruits daily (lycopene hypothesis)Limited evidence on the benefits of ndash Vitamin E ndash Selenium
To Reduce Your Riskof Lung Cancer
Avoid tobacco use or exposure
Eat at least 5 servings of vegetables
and fruits each day
C A N C E R
PREVENTION
- Healthy Living
- Reduced Cancer Risk
- Reducing the risk
- Guideline 1
- How do fruits and vegetables help prevent cancer
- Itrsquos not just 5 A Day Itrsquos color too
- Phytochemicals
- Slide 8
- Slide 9
- Ultimate Goal ndash Meat as a Condiment ndash Not the Main Event
- What Can You Do
- Guideline 2
- ndash Physical Activity
- Slide 14
- Guideline 3
- Portion Control
- Reducing Risk
- What You Can Do
- PowerPoint Presentation
- Guidelines from AICR and ACS
- Estimate Over 70000 US Breast Cancer Cases Preventable Every Year
- To Reduce Your Risk of Colorectal Cancer
- To Reduce Your Risk of Breast Cancer
- Cruciferous vegetables and Breast cancer
- To Reduce Your Risk of Prostate Cancer
- To Reduce Your Risk of Lung Cancer
- C A N C E R
-
Reducing Risk
bull Prevent childhood weight problems
bull Have BMI between 185 and 25
bull Donrsquot gain more than
11 pounds during adulthood
bull Apple shape more at risk
bull Just a 10 weight loss is beneficial
What You Can Do
Approach a ten pound gain take action
Reshape meals
Increase proportion of plant foods on your plate
Increase activity
Focus on reducing risk of cancer
Guidelines from AICR and ACS
bull Plant based diet with plenty of fruits and vegetables
bull Low fat low sodium foods
bull Less red meatbull More whole grains bull Breastfeed
exclusively for 6 months
bull Healthy weightbull Regular physical
activitybull Moderate alcohol if at
allbull Save storage and
preparation of foodbull Donrsquot smoke or chew
tobacco
Estimate Over 70000 US Breast Cancer Cases Preventable Every Year
The conclusions on breast cancer in the 2007 report were based on data from 873 studies while the newly updated review includes evidence from an additional 81 studies that have been published since then The update will be published on the Expert Report website wwwdietandcancerreportorg
To Reduce Your Riskof Colorectal Cancer
1048708 Increase intensity and duration of physical activity1048708 Eat more vegetables fruits and whole grains1048708 Limit intake of red meats1048708 Avoid obesity1048708 Avoid tobacco use and excessive alcohol consumption
To Reduce Your Riskof Breast Cancer
Engage in vigorous physical activity at
least 4 hours a week
Minimize lifetime weight gain through
ndash Limiting calories
ndash Regular physical activity
Limit intake of alcoholic beverages
Eat a variety of vegetables and fruits
Cruciferous vegetables andBreast cancer
A recent large study found a 40-50 lower risk of postmenopausal breast cancer among women who ate 1-2 servings of cruciferous vegetables per day compared to women who ate little or noneSome animal experiments have shown that substances in cruciferous vegetables have stopped the growth of human breast cancer cells
To Reduce Your Riskof Prostate Cancer
Limit intake of foods from animal products especially red meats and high fat dairy productsEat a variety of vegetables and fruits daily (lycopene hypothesis)Limited evidence on the benefits of ndash Vitamin E ndash Selenium
To Reduce Your Riskof Lung Cancer
Avoid tobacco use or exposure
Eat at least 5 servings of vegetables
and fruits each day
C A N C E R
PREVENTION
- Healthy Living
- Reduced Cancer Risk
- Reducing the risk
- Guideline 1
- How do fruits and vegetables help prevent cancer
- Itrsquos not just 5 A Day Itrsquos color too
- Phytochemicals
- Slide 8
- Slide 9
- Ultimate Goal ndash Meat as a Condiment ndash Not the Main Event
- What Can You Do
- Guideline 2
- ndash Physical Activity
- Slide 14
- Guideline 3
- Portion Control
- Reducing Risk
- What You Can Do
- PowerPoint Presentation
- Guidelines from AICR and ACS
- Estimate Over 70000 US Breast Cancer Cases Preventable Every Year
- To Reduce Your Risk of Colorectal Cancer
- To Reduce Your Risk of Breast Cancer
- Cruciferous vegetables and Breast cancer
- To Reduce Your Risk of Prostate Cancer
- To Reduce Your Risk of Lung Cancer
- C A N C E R
-
What You Can Do
Approach a ten pound gain take action
Reshape meals
Increase proportion of plant foods on your plate
Increase activity
Focus on reducing risk of cancer
Guidelines from AICR and ACS
bull Plant based diet with plenty of fruits and vegetables
bull Low fat low sodium foods
bull Less red meatbull More whole grains bull Breastfeed
exclusively for 6 months
bull Healthy weightbull Regular physical
activitybull Moderate alcohol if at
allbull Save storage and
preparation of foodbull Donrsquot smoke or chew
tobacco
Estimate Over 70000 US Breast Cancer Cases Preventable Every Year
The conclusions on breast cancer in the 2007 report were based on data from 873 studies while the newly updated review includes evidence from an additional 81 studies that have been published since then The update will be published on the Expert Report website wwwdietandcancerreportorg
To Reduce Your Riskof Colorectal Cancer
1048708 Increase intensity and duration of physical activity1048708 Eat more vegetables fruits and whole grains1048708 Limit intake of red meats1048708 Avoid obesity1048708 Avoid tobacco use and excessive alcohol consumption
To Reduce Your Riskof Breast Cancer
Engage in vigorous physical activity at
least 4 hours a week
Minimize lifetime weight gain through
ndash Limiting calories
ndash Regular physical activity
Limit intake of alcoholic beverages
Eat a variety of vegetables and fruits
Cruciferous vegetables andBreast cancer
A recent large study found a 40-50 lower risk of postmenopausal breast cancer among women who ate 1-2 servings of cruciferous vegetables per day compared to women who ate little or noneSome animal experiments have shown that substances in cruciferous vegetables have stopped the growth of human breast cancer cells
To Reduce Your Riskof Prostate Cancer
Limit intake of foods from animal products especially red meats and high fat dairy productsEat a variety of vegetables and fruits daily (lycopene hypothesis)Limited evidence on the benefits of ndash Vitamin E ndash Selenium
To Reduce Your Riskof Lung Cancer
Avoid tobacco use or exposure
Eat at least 5 servings of vegetables
and fruits each day
C A N C E R
PREVENTION
- Healthy Living
- Reduced Cancer Risk
- Reducing the risk
- Guideline 1
- How do fruits and vegetables help prevent cancer
- Itrsquos not just 5 A Day Itrsquos color too
- Phytochemicals
- Slide 8
- Slide 9
- Ultimate Goal ndash Meat as a Condiment ndash Not the Main Event
- What Can You Do
- Guideline 2
- ndash Physical Activity
- Slide 14
- Guideline 3
- Portion Control
- Reducing Risk
- What You Can Do
- PowerPoint Presentation
- Guidelines from AICR and ACS
- Estimate Over 70000 US Breast Cancer Cases Preventable Every Year
- To Reduce Your Risk of Colorectal Cancer
- To Reduce Your Risk of Breast Cancer
- Cruciferous vegetables and Breast cancer
- To Reduce Your Risk of Prostate Cancer
- To Reduce Your Risk of Lung Cancer
- C A N C E R
-
Guidelines from AICR and ACS
bull Plant based diet with plenty of fruits and vegetables
bull Low fat low sodium foods
bull Less red meatbull More whole grains bull Breastfeed
exclusively for 6 months
bull Healthy weightbull Regular physical
activitybull Moderate alcohol if at
allbull Save storage and
preparation of foodbull Donrsquot smoke or chew
tobacco
Estimate Over 70000 US Breast Cancer Cases Preventable Every Year
The conclusions on breast cancer in the 2007 report were based on data from 873 studies while the newly updated review includes evidence from an additional 81 studies that have been published since then The update will be published on the Expert Report website wwwdietandcancerreportorg
To Reduce Your Riskof Colorectal Cancer
1048708 Increase intensity and duration of physical activity1048708 Eat more vegetables fruits and whole grains1048708 Limit intake of red meats1048708 Avoid obesity1048708 Avoid tobacco use and excessive alcohol consumption
To Reduce Your Riskof Breast Cancer
Engage in vigorous physical activity at
least 4 hours a week
Minimize lifetime weight gain through
ndash Limiting calories
ndash Regular physical activity
Limit intake of alcoholic beverages
Eat a variety of vegetables and fruits
Cruciferous vegetables andBreast cancer
A recent large study found a 40-50 lower risk of postmenopausal breast cancer among women who ate 1-2 servings of cruciferous vegetables per day compared to women who ate little or noneSome animal experiments have shown that substances in cruciferous vegetables have stopped the growth of human breast cancer cells
To Reduce Your Riskof Prostate Cancer
Limit intake of foods from animal products especially red meats and high fat dairy productsEat a variety of vegetables and fruits daily (lycopene hypothesis)Limited evidence on the benefits of ndash Vitamin E ndash Selenium
To Reduce Your Riskof Lung Cancer
Avoid tobacco use or exposure
Eat at least 5 servings of vegetables
and fruits each day
C A N C E R
PREVENTION
- Healthy Living
- Reduced Cancer Risk
- Reducing the risk
- Guideline 1
- How do fruits and vegetables help prevent cancer
- Itrsquos not just 5 A Day Itrsquos color too
- Phytochemicals
- Slide 8
- Slide 9
- Ultimate Goal ndash Meat as a Condiment ndash Not the Main Event
- What Can You Do
- Guideline 2
- ndash Physical Activity
- Slide 14
- Guideline 3
- Portion Control
- Reducing Risk
- What You Can Do
- PowerPoint Presentation
- Guidelines from AICR and ACS
- Estimate Over 70000 US Breast Cancer Cases Preventable Every Year
- To Reduce Your Risk of Colorectal Cancer
- To Reduce Your Risk of Breast Cancer
- Cruciferous vegetables and Breast cancer
- To Reduce Your Risk of Prostate Cancer
- To Reduce Your Risk of Lung Cancer
- C A N C E R
-
Estimate Over 70000 US Breast Cancer Cases Preventable Every Year
The conclusions on breast cancer in the 2007 report were based on data from 873 studies while the newly updated review includes evidence from an additional 81 studies that have been published since then The update will be published on the Expert Report website wwwdietandcancerreportorg
To Reduce Your Riskof Colorectal Cancer
1048708 Increase intensity and duration of physical activity1048708 Eat more vegetables fruits and whole grains1048708 Limit intake of red meats1048708 Avoid obesity1048708 Avoid tobacco use and excessive alcohol consumption
To Reduce Your Riskof Breast Cancer
Engage in vigorous physical activity at
least 4 hours a week
Minimize lifetime weight gain through
ndash Limiting calories
ndash Regular physical activity
Limit intake of alcoholic beverages
Eat a variety of vegetables and fruits
Cruciferous vegetables andBreast cancer
A recent large study found a 40-50 lower risk of postmenopausal breast cancer among women who ate 1-2 servings of cruciferous vegetables per day compared to women who ate little or noneSome animal experiments have shown that substances in cruciferous vegetables have stopped the growth of human breast cancer cells
To Reduce Your Riskof Prostate Cancer
Limit intake of foods from animal products especially red meats and high fat dairy productsEat a variety of vegetables and fruits daily (lycopene hypothesis)Limited evidence on the benefits of ndash Vitamin E ndash Selenium
To Reduce Your Riskof Lung Cancer
Avoid tobacco use or exposure
Eat at least 5 servings of vegetables
and fruits each day
C A N C E R
PREVENTION
- Healthy Living
- Reduced Cancer Risk
- Reducing the risk
- Guideline 1
- How do fruits and vegetables help prevent cancer
- Itrsquos not just 5 A Day Itrsquos color too
- Phytochemicals
- Slide 8
- Slide 9
- Ultimate Goal ndash Meat as a Condiment ndash Not the Main Event
- What Can You Do
- Guideline 2
- ndash Physical Activity
- Slide 14
- Guideline 3
- Portion Control
- Reducing Risk
- What You Can Do
- PowerPoint Presentation
- Guidelines from AICR and ACS
- Estimate Over 70000 US Breast Cancer Cases Preventable Every Year
- To Reduce Your Risk of Colorectal Cancer
- To Reduce Your Risk of Breast Cancer
- Cruciferous vegetables and Breast cancer
- To Reduce Your Risk of Prostate Cancer
- To Reduce Your Risk of Lung Cancer
- C A N C E R
-
To Reduce Your Riskof Colorectal Cancer
1048708 Increase intensity and duration of physical activity1048708 Eat more vegetables fruits and whole grains1048708 Limit intake of red meats1048708 Avoid obesity1048708 Avoid tobacco use and excessive alcohol consumption
To Reduce Your Riskof Breast Cancer
Engage in vigorous physical activity at
least 4 hours a week
Minimize lifetime weight gain through
ndash Limiting calories
ndash Regular physical activity
Limit intake of alcoholic beverages
Eat a variety of vegetables and fruits
Cruciferous vegetables andBreast cancer
A recent large study found a 40-50 lower risk of postmenopausal breast cancer among women who ate 1-2 servings of cruciferous vegetables per day compared to women who ate little or noneSome animal experiments have shown that substances in cruciferous vegetables have stopped the growth of human breast cancer cells
To Reduce Your Riskof Prostate Cancer
Limit intake of foods from animal products especially red meats and high fat dairy productsEat a variety of vegetables and fruits daily (lycopene hypothesis)Limited evidence on the benefits of ndash Vitamin E ndash Selenium
To Reduce Your Riskof Lung Cancer
Avoid tobacco use or exposure
Eat at least 5 servings of vegetables
and fruits each day
C A N C E R
PREVENTION
- Healthy Living
- Reduced Cancer Risk
- Reducing the risk
- Guideline 1
- How do fruits and vegetables help prevent cancer
- Itrsquos not just 5 A Day Itrsquos color too
- Phytochemicals
- Slide 8
- Slide 9
- Ultimate Goal ndash Meat as a Condiment ndash Not the Main Event
- What Can You Do
- Guideline 2
- ndash Physical Activity
- Slide 14
- Guideline 3
- Portion Control
- Reducing Risk
- What You Can Do
- PowerPoint Presentation
- Guidelines from AICR and ACS
- Estimate Over 70000 US Breast Cancer Cases Preventable Every Year
- To Reduce Your Risk of Colorectal Cancer
- To Reduce Your Risk of Breast Cancer
- Cruciferous vegetables and Breast cancer
- To Reduce Your Risk of Prostate Cancer
- To Reduce Your Risk of Lung Cancer
- C A N C E R
-
To Reduce Your Riskof Breast Cancer
Engage in vigorous physical activity at
least 4 hours a week
Minimize lifetime weight gain through
ndash Limiting calories
ndash Regular physical activity
Limit intake of alcoholic beverages
Eat a variety of vegetables and fruits
Cruciferous vegetables andBreast cancer
A recent large study found a 40-50 lower risk of postmenopausal breast cancer among women who ate 1-2 servings of cruciferous vegetables per day compared to women who ate little or noneSome animal experiments have shown that substances in cruciferous vegetables have stopped the growth of human breast cancer cells
To Reduce Your Riskof Prostate Cancer
Limit intake of foods from animal products especially red meats and high fat dairy productsEat a variety of vegetables and fruits daily (lycopene hypothesis)Limited evidence on the benefits of ndash Vitamin E ndash Selenium
To Reduce Your Riskof Lung Cancer
Avoid tobacco use or exposure
Eat at least 5 servings of vegetables
and fruits each day
C A N C E R
PREVENTION
- Healthy Living
- Reduced Cancer Risk
- Reducing the risk
- Guideline 1
- How do fruits and vegetables help prevent cancer
- Itrsquos not just 5 A Day Itrsquos color too
- Phytochemicals
- Slide 8
- Slide 9
- Ultimate Goal ndash Meat as a Condiment ndash Not the Main Event
- What Can You Do
- Guideline 2
- ndash Physical Activity
- Slide 14
- Guideline 3
- Portion Control
- Reducing Risk
- What You Can Do
- PowerPoint Presentation
- Guidelines from AICR and ACS
- Estimate Over 70000 US Breast Cancer Cases Preventable Every Year
- To Reduce Your Risk of Colorectal Cancer
- To Reduce Your Risk of Breast Cancer
- Cruciferous vegetables and Breast cancer
- To Reduce Your Risk of Prostate Cancer
- To Reduce Your Risk of Lung Cancer
- C A N C E R
-
Cruciferous vegetables andBreast cancer
A recent large study found a 40-50 lower risk of postmenopausal breast cancer among women who ate 1-2 servings of cruciferous vegetables per day compared to women who ate little or noneSome animal experiments have shown that substances in cruciferous vegetables have stopped the growth of human breast cancer cells
To Reduce Your Riskof Prostate Cancer
Limit intake of foods from animal products especially red meats and high fat dairy productsEat a variety of vegetables and fruits daily (lycopene hypothesis)Limited evidence on the benefits of ndash Vitamin E ndash Selenium
To Reduce Your Riskof Lung Cancer
Avoid tobacco use or exposure
Eat at least 5 servings of vegetables
and fruits each day
C A N C E R
PREVENTION
- Healthy Living
- Reduced Cancer Risk
- Reducing the risk
- Guideline 1
- How do fruits and vegetables help prevent cancer
- Itrsquos not just 5 A Day Itrsquos color too
- Phytochemicals
- Slide 8
- Slide 9
- Ultimate Goal ndash Meat as a Condiment ndash Not the Main Event
- What Can You Do
- Guideline 2
- ndash Physical Activity
- Slide 14
- Guideline 3
- Portion Control
- Reducing Risk
- What You Can Do
- PowerPoint Presentation
- Guidelines from AICR and ACS
- Estimate Over 70000 US Breast Cancer Cases Preventable Every Year
- To Reduce Your Risk of Colorectal Cancer
- To Reduce Your Risk of Breast Cancer
- Cruciferous vegetables and Breast cancer
- To Reduce Your Risk of Prostate Cancer
- To Reduce Your Risk of Lung Cancer
- C A N C E R
-
To Reduce Your Riskof Prostate Cancer
Limit intake of foods from animal products especially red meats and high fat dairy productsEat a variety of vegetables and fruits daily (lycopene hypothesis)Limited evidence on the benefits of ndash Vitamin E ndash Selenium
To Reduce Your Riskof Lung Cancer
Avoid tobacco use or exposure
Eat at least 5 servings of vegetables
and fruits each day
C A N C E R
PREVENTION
- Healthy Living
- Reduced Cancer Risk
- Reducing the risk
- Guideline 1
- How do fruits and vegetables help prevent cancer
- Itrsquos not just 5 A Day Itrsquos color too
- Phytochemicals
- Slide 8
- Slide 9
- Ultimate Goal ndash Meat as a Condiment ndash Not the Main Event
- What Can You Do
- Guideline 2
- ndash Physical Activity
- Slide 14
- Guideline 3
- Portion Control
- Reducing Risk
- What You Can Do
- PowerPoint Presentation
- Guidelines from AICR and ACS
- Estimate Over 70000 US Breast Cancer Cases Preventable Every Year
- To Reduce Your Risk of Colorectal Cancer
- To Reduce Your Risk of Breast Cancer
- Cruciferous vegetables and Breast cancer
- To Reduce Your Risk of Prostate Cancer
- To Reduce Your Risk of Lung Cancer
- C A N C E R
-
To Reduce Your Riskof Lung Cancer
Avoid tobacco use or exposure
Eat at least 5 servings of vegetables
and fruits each day
C A N C E R
PREVENTION
- Healthy Living
- Reduced Cancer Risk
- Reducing the risk
- Guideline 1
- How do fruits and vegetables help prevent cancer
- Itrsquos not just 5 A Day Itrsquos color too
- Phytochemicals
- Slide 8
- Slide 9
- Ultimate Goal ndash Meat as a Condiment ndash Not the Main Event
- What Can You Do
- Guideline 2
- ndash Physical Activity
- Slide 14
- Guideline 3
- Portion Control
- Reducing Risk
- What You Can Do
- PowerPoint Presentation
- Guidelines from AICR and ACS
- Estimate Over 70000 US Breast Cancer Cases Preventable Every Year
- To Reduce Your Risk of Colorectal Cancer
- To Reduce Your Risk of Breast Cancer
- Cruciferous vegetables and Breast cancer
- To Reduce Your Risk of Prostate Cancer
- To Reduce Your Risk of Lung Cancer
- C A N C E R
-
C A N C E R
PREVENTION
- Healthy Living
- Reduced Cancer Risk
- Reducing the risk
- Guideline 1
- How do fruits and vegetables help prevent cancer
- Itrsquos not just 5 A Day Itrsquos color too
- Phytochemicals
- Slide 8
- Slide 9
- Ultimate Goal ndash Meat as a Condiment ndash Not the Main Event
- What Can You Do
- Guideline 2
- ndash Physical Activity
- Slide 14
- Guideline 3
- Portion Control
- Reducing Risk
- What You Can Do
- PowerPoint Presentation
- Guidelines from AICR and ACS
- Estimate Over 70000 US Breast Cancer Cases Preventable Every Year
- To Reduce Your Risk of Colorectal Cancer
- To Reduce Your Risk of Breast Cancer
- Cruciferous vegetables and Breast cancer
- To Reduce Your Risk of Prostate Cancer
- To Reduce Your Risk of Lung Cancer
- C A N C E R
-