glenmore gazette february 2016

glenmoregazette.com.au February 2016 1

PARENTS CORNER pg.14 WHAT'S COOKING pg.19 PAWS A WHILE pg.24

FEBRUARY 2016 www.glenmoregazette.com.au Delivered monthly to Glenmore Park + Regentville + Mulgoa Rise Issue 139

+ H I G H E R S T A N D A R D S +Partners

Jim Aitken

Emu Plains (Lennox Centre)(02) 4735 2121

Cranebrook(02) 4730 1122

Glenmore Park(02) 4733 6999

Penrith(02) 4722 5000

Emu Plains (GWH)(02) 4735 8888

Glenbrook(02) 4739 1111

Blaxland(02) 4739 8800

Springwood(02) 4751 8888

www.jimaitken.com.au

Glenmore Park Mediclinic

Appointment SystemBulk Billing

Lady Doctors Available

8.30am - 8pm Weekdays8.30am - 4.30pm Saturdays9.00am - 4.30pm SundaysShop 17B Town Centre

4733 0222

Open 7 days

Distributed from the 1st Week of Every MonthExcluding January

Bryon, better known as Richie, is a loving husband and dad to four who faces a challenging battle ahead.

Last month, Glenmore Park family man, Richie jolted his back and thought nothing of it. Fifteen minutes after arriving home that night, he had severe pain in both legs and shortly after, he couldn't feel them at all. He was taken to Liverpool Hospital where, after days of testing and deteriorating health, the specialists have yet been able to diagnose what is thought to be some form of motor neurone-aff ecting disease. A diagnosis and some certainty might still be some time off .

Richie is suff ering random spasms throughout his body, and the pain, weakness and numbness, particularly through his arms, comes and goes. His balance and coordination is off , and he is having problems with his vision at times. His legs remain paralysed.

Raise For Richie

On better days, Richie and family. Article and Image Supplied continued pg. 16

2 February 2016 www.glenmoregazette.com.au

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15 February 2016

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Emergency Services (Police, Ambulance, Fire) 000Penrith Police Station 4721 9444Police Assistance Line 131 444Lifeline 24-Hour Counselling 131 114WIRES (Wildlife Rescue) 4754 2946NSW Rural Fire Service 1800NSWRFS

ChurchesAnglican ChurchCnr William Howell Dr Pritchard Pl 4733 1635Catholic ChurchWilliam Howell Drive 4737 9735Uniting ChurchCnr Mulgoa Rd & Stuart Rd Penrith 4721 1295Christ Church at the Collegechristchurchatthecollege.com.au 4736 8100Extended Hand Church1/11 Robertson Pl, Jamisontown 4733 8945Riverlands Church535 High St, Penrith 4722 6422 Salvation Army 48 Luttrell St 4733 1133Vineyard ChurchRegentville Public School 4732 3139

Community GroupsSitters Club 0419 219 572Community Health 4732 9400Glenmore Park Guides 0400 546 772Probus Club Glenmore Pk 0411 237 699 Probus Club Penrith Sth 4733 1614Penrith Suicide Bereavement Support Group 0402 627 696Community Centre 4733 1499

Sports ClubsAFL 0425 202 038 Baseball Club Penrith 0434 116 940Basketball www.glenmoreparkbasketball.netBMX 0407 497 606Cricket 0410 416 692Hockey 4737 8420Junior Rugby Union 0425 351 715Karate Goshin Ryu 0411 136 237 Netball 0407 234 360 Rugby League 0430 049 189Football (Soccer) 0447 001 107 Softball [email protected] Club Nepean 0416 311 453Triathlon Club Panthers [email protected]

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Welcome to our first edition for 2016! I know the Christmas and New Year period raced by in a blur for many, and here we are, already facing what February has in store.

The New Year period is always my favourite. A great time to refocus and set goals. The perfect opportunity to take on board any challenges from years gone by, learn and grow from them. It’s these challenges that have made us stronger and more determined to reach our newest goals.

We are in the first weeks back to school for many students across our community, and who can forget that very first introduction to BIG school?

We return with all of our regular columns that provide a great wealth of information across a broad cross-section of topics.

This edition features plenty of local news and events, along with some highlights from the festivities that took place during the Christmas break.

Enjoy your Community News, and remember, “If you change nothing, nothing changes”.

Belinda


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Local Young Achiever Nomimated

Brooke Jones from Glenmore Park has been nominated for the Freemasons NSW & ACT Community Service Award, one of seven categories in the NSW/ACT Young Achiever Awards.

The Awards aim to encourage, reward and most importantly promote the positive achievements of young individuals up to and including 29 years of age.

We congratulate Brooke Jones for being nominated and wish her the best of luck with judging to be held on Tuesday 23rd February 2016.

Nominations closed last December, and included the following categories:

» The Coff ee Club Arts and Fashion Award » AustralianSuper Career Kick Start Award » Freemasons of NSW and ACT Community Service Award » WHO Printing Environment and Sustainability Award » Aboriginal Education Council Aboriginal Education Award » Santos Indigenous Achievement Award » First National Real Estate Leadership AwardFinalists will be presented and winners announced at an

Awards Gala Presentation Dinner at the SMC Conference & Function Centre on Friday 1st April 2016.

Category winners will each receive $2,500 thanks to Masonicare and a magnifi cent trophy. One of the seven category winners will be chosen as the 2016 NSW/ACT Young Achiever of the Year and will win an additional $5,000 thanks to Masonicare and a state trophy.

Best of luck Brooke, we wish you every success with the awards and in the future!


Did you know that in 1985 the average person had 3 close friends, people with whom they could confi de and connect with, people they felt comfortable with?

By 2004, that number had dropped to two. Those who had no close friends jumped from

10% to 25%, and people reporting a healthy circle of 4 or 5 friends dropped from 33% to just over 15%. So many of us are feeling those changes!

As we come into 2016, we might have many Facebook “friends” but the reality is, so many of us feel less connected than ever, cut off from those around us.

However, it is even bigger than that. As people open up about life, they speak of the spiritual vacuum they experience. They feel disconnected from God, as if their life is a spiritual desert; a waste land. Their life is rudderless, drifting with nothing of substance to hold onto or give direction, meaning, or purpose.

At Glenmore Park Anglican Church, we want to do something about that.

Real life is to be enjoyed by being connected to the God who is real, who is there, and who can be known. We aim to create a community where people have good friendships and where they feel they belong, but also where they have a sense of greater purpose; knowing God and enjoying real life with Him

through a living relationship with His Son, Jesus Christ. Consider God’s great words from the Bible in the book of

Joel, “Return to the Lord your God, for He is gracious and compassionate.”

If you’ve never tried Church or even if you’ve come a few times, or if you haven’t really connected with God, we would love you and your family to come on Sundays to fi nd real life by connecting with God and connecting with others. A great thing to do in 2016.

To fi nd out more give me a call on 4733 1635. Rev John Lavender

FAITH – GLENMORE PARK ANGLICAN CHURCH

Article Written + Submitted by: Rev John Lavender

P: 4733 1635 A: Cnr William Howell Dr & Pritchard Pl, Glenmore Park W: www.glenmoreparkanglican.com.au

Service Times: Sundays @ 8.30 and 10.15am, 5 and 7pm. Plus activities for adults and young people right throughout the week

Making Connections for Life!

PENRITH ANGLICANCOLLEGE

NEW SCHOLARSHIP OPPORTUNITIES FOR 2016Penrith Anglican College is pleased to offer a range of Scholarships for immediate commencement in 2016 in the following categories.

ACADEMIC SCHOLARSHIP SPORT SCHOLARSHIP HEADMASTER’S SCHOLARSHIPSPerforming Arts | Community Service | Christian Leadership

APPLY NOW to take up this unique opportunity to study at Penrith Anglican College.

Applications close Friday 26 February 2016. Go to www.pac.nsw.edu.au/scholarships2016 for details on full selection criteria and scholarship information.

For further information on Penrith Anglican College go to pac.nsw.edu.au or email [email protected].

A Member School of the Sydney Anglican Schools Corporation


On The Move!After two and a half very successful years at Glenmore Park, Nepean Valley RSL Day Club is moving to a new premises having

outgrown their previous venue. The Nepean Valley RSL Day Club have also had to change their meeting day from Wednesday to Friday due to availability.

Commencing on Friday 5th February, they will be meeting at the Penrith Valley Seniors Centre, Station Street, Penrith from 10am to 2pm.

The club will still be open to all Seniors that meet their membership criteria, aim to provide fun and gentle exercise with both mental and physical activities and of course, friendly companionship. The weekly fee for 2016 will be $8 which covers morning tea and a two course lunch plus all entertainment. Transport may be available.

If you are interested in coming along to see if the club is for you, please fi rst ring Jan Eaton on 4704 8506.


When we speak of beauty often what comes to mind is the physical beauty of a person. But we could also say that a selfl ess act to help

someone or a piece of music was “beautiful”. We see beauty in the innocence of a child, or when someone commits themselves to another in true love. We mean there is something noble, higher, or purer about it that delights the soul.

Experiencing beauty gives us hope in the midst of a troubled world because it tells us that good can still be found. Without beauty our souls shrivel up and struggle to thrive. But an experience of beauty, like love, brings light and vitality to our souls – it’s how our souls breathe.

For this reason, consistently encountering beauty in diff erent ways would be a worthy goal for the year ahead if we desire to live well.

To do this we must slow down. Beauty is found between the lines, in noticing things and taking in what is happening around us. Often we miss beauty in the rush.

Helen Keller, the fi rst deaf and blind person to earn a bachelor of arts degree, wrote: The best and most beautiful things in the world cannot be seen or even touched - they must be felt with the heart. Beautiful things like love or security (think about what it means to feel safe) are experienced inwardly. Even if you can see an exquisite work of art, or hear a stunning piece of music, the beauty of such things is lost to us until we let them move our heart.

Throughout the Bible people who discovered God spoke of his beauty – to discover him was to discover love, what is noble and pure and good, in a way that brought hope and delighted the soul. Finding him would be a worthy goal for the year ahead if we desire to live well in our troubled world.

To have your say go to my Soul Matters blog at www.paulmarshall.org.

Go well, Paul

Article Written + Submitted by: Pastor Paul Marshall

W: www.fvc.org.au

Sunday Service Time: 9:30am @ Regentville Public School

FAITH - FOOTHILLS VINEYARD CHURCH

Soul Matters: How Beauty Helps Us Thrive

Truck Driver/Nursery HandCasual and Part Time drivers required

Interested participants please call Germaine Borg on 0404 880 805

Choice Seedlings is seeking self-motivated, enthusiastic

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transport depot’s and farms across NSW.

HR drivers licence required.

Will suit semi-retired individual.

A background in farming is advantageous

IT’S SPIDER SEASON AGAIN!!!Don’t get bitten this summer... get your home professionally treated by our experienced staff.

FREE INSPECTION AND APPRAISAL SERVICE.

TERMITES - Prevention is

Better than cure!!!Remember 1 in 3 homes in

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Your home is your most valuable asset.

Have your home thoroughlyinspected for peace of mind.

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The most popular theory about Valentine's Day origin is that Emperor Claudius II didn't want

Roman men to marry during wartime. Bishop Valentine went against his wishes and

performed secret weddings. For this, Valentine was jailed and executed.

While in jail he wrote a note to the Jailor's Daughter signing it

From your ValentineSource: http://list25.com/25-interesting-facts-valentines-day/


PENRITH ANGLICANCOLLEGE

LIMITED POSITIONS STILL AVAILABLE FOR 2016Providing a holistic education focused on the academic, creative, sporting and spiritual gifts of each child through a Christ-centred world view.

For further information on the College, please visit www.pac.nsw.edu.au or contact our Registrar, via [email protected] or 4736 8100.

A member school of the Sydney Anglican Schools Corporation

TO SERVE CHRIST...

Natasha Duarte from Glenmore Park has won the 2015 UK Songwriting Contest, Rock Division with her song ‘Kissing Lips’ which was co-written with Marc Collis and Trevor Carter.

With over 7,000 entries worldwide, the Rock Category was very diffi cult to judge with strong fi nalists and many styles of rock entered. Natasha’s song was a favourite with the judges for its memorability, mix of retro style guitar riff s with a contemporary pop/rock feel and a catchy hook and chorus (Source: www.songwritingcontest.co.uk).

Natasha also amazingly attained 6 other fi nalist placings in various categories of the contest.

No stranger to the awards, Natasha has previously won the Video Category of the competition with another of her popular songs, ‘Punch Me In The Heart’.

The awards were judged by a long list of top Grammy, Emmy, CMA, BRIT Award and Platinum Album Award winning experts, including the legendary producer Stuart Epps (Elton John, Robbie Williams, Oasis), Shelly Peiken (number one hits with Christina Aguilera and others,) Britney Spears' musical director and BRIT Award winner Simon Ellis, top producer and arranger Dr Richard Niles (Paul McCartney, Kylie Minogue, Take That, Mariah Carey), Sting's producer and Double Grammy and Emmy winner Kipper Eldridge (see photo with UKSC winner Emma), CMA Award winning country star Lucie Diamond, chart topping songwriter Mark Cawley, TV and Film Composer Jamie Serafi , and UKSC winner and Platinum Album artist Natalie Chua (who was signed by Simon Cowell after her UKSC win).

Natasha, signed to Empire Records, is currently writing songs for her new album and would love to co-write with other writers such as Matt Corby. You can catch her perform every weekend at venues in Penrith, Sutherland, Sydney CBD and other areas.

Visit her Facebook pages for details www.facebook.com/musicbytasha and www.facebook.com/tashiduarte. You can hear or purchase Natasha’s song on iTunes at https://itunes.apple.com/au/album/just-stop-telling-me-not-to/id603319756 or visit her webpage www.natashaduarte.com.au.

That’s Our Natasha!

Natasha Duarte. Image Supplied


SATURDAY 19TH MARCH9AM - 3PM

HIGH STREET PENRITH

/penrith-cbd corporation

For more information call 4722 5556 or visitwww.penrithcbdcorp.com.au

Celebrating “Hollywood Red Carpet Style”

Brought to you by

• 3 stages of entertainment – Tribute to Disney, local bands, dance schools and

Hollywood Tribute band

• Ninja Turtles appearance

• Food and market stalls

• Entertainment all day long – roaming characters for meet and greet

• Amusement rides and fun for the family

STALL HOLDERS & SPONSORS NEEDED!BOOK NOW FOR THE STREET PARADE

Hollywood street parade

12.30pm!


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Fiona Scott MP wins The Northern Road upgrade extension through to the Great Western Highway

As part of The Western Sydney Local Roads Package, Round 2, upgrades to The Northern Road will now be extended through to the Great Western Highway.

Last month’s announcement will see The Northern Road upgraded from the Great Western Highway, all the way through to Narellan.

This will compliment upgrades to the Northern Road (north) which have been brought forward 18 months, meaning construction on Stage Three is due to begin early next year. That will see major upgrades of intersections at the M4, Glenmore Parkway and Bradley Street.

Recently the Federal Government announced extending the project from the M4 through to Jamison Road. Extending the upgrade again through to the Great Western Highway will be a major boost to this important carriageway. Work will focus on upgrading intersections along the stretch and will cost $6.7 million.

Federal Member for Lindsay, Fiona Scott MP said, “This is great news for local residents and motorists. Upgrading The Northern Road is an issue I’ve championed from the beginning.

“Congestion on this road is a topic often talked about by local residents. I am proud to be part of a Government who has listened and is acting, with approving upgrades through to the M4 and now all the way to the Great Western Highway.

“I thank the Minister for Major Projects Paul Fletcher and NSW Roads Minister Duncan Gay for working together on this vital piece of infrastructure for Western Sydney”.

As part of the upgrade, there will be increased:

» Right turn capacity on Great western Highway, westbound at The Northern Road; » Right turn capacity on The Northern Road, north bound at

Great Western Highway » Median adjustment and lane widening on the Northern Road

southbound at Great Western Highway » Widening Derby Street approaches to The Northern Road to

enable dedicated right turn lanes » A new roundabout at the intersection of Bringelly Road and

Caddens Road » Minor land acquisition » Removal of parking and/or peak hour parking restrictions on

The Northern Road and on Derby Street approaches

The upgrade is a key part of the Federal Government’s commitment to delivering better infrastructure for Western Sydney.

Upgrade underway. Image source: www.fionascott.com.au


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If you feel your home is looking a little tired & you would like to redecorate or redesign your interior space – it is easier & cheaper than you think!

Local Interior Designer, Shirley Gavin is sharing her knowledge with local residents through specialised interior design workshops. Ms Gavin, principal of Nepean Inner Designs, has been in the building industry for over 30years, as an Interior designer/decorator & teacher for over 12 years. Out of her love for teaching & sharing her knowledge of interior design, she is teaching her own workshops.

These workshops are targeted at home owners who would like to understand how professionals approach the styling of a home. “Through these workshops I want to get people to think about what it is that they truly love – I try to get them to think about themselves. If you decorate a home with items, furniture & colours that you love, you will love the space that you create & you will always be surrounded by your passions” Ms Gavin said.

Join Interior Designer Shirley Gavin for a series of fun, creative and inspiring design workshops priced @ $150 per workshop, Max 6 per class.

You will learn how to unleash your inner creative and give you the confi dence to take your home styling to the next level.

Workshop 1 - Style with Soul

Workshop 2 - Colour Your World

Workshop 3 - Plan Your Plans

Email or phone Shirley directly for more information.

NEPEAN INNER DESIGNSMobile: 0414 472 126

Email: [email protected]

Images: www.nepeaninnerdesigns.com.au


A little bit of the country will come to town on the 20th and 21st of February with the Annual Luddenham Show being held for the 112th time at the Luddenham Showground. This year, the main arena will play host to not one but two jet cars. Joining the Daihatsu will be the never before seen jet powered van, making its debut. Brave country men will compete in the bull riding. Steer rides, poddy calf rides and cow tagging will also take place in the rough riding program.

In other entertainment, there will be the dog high jump, where you can bring along your own dog to compete or watch the sheep dog trials. With a program that is bursting at the seams, you’ll fi nd stage entertainment including singers, reptile displays, sheep shearing, dancers and novelty acts.

Also open for the public to enter are events that include whip cracking, ice cream eating contests and a bush poet’s breakfast hosted by Australian champion Carol Heuchan. ‘Luddenham’s Got Talent’ talent quest will off er $600 in prize money for local acts, whilst country rock band ‘The Strangers’ will also feature. Mower Mania will pit the best of the best grass cutters in their speed machines against each other.

Art, photography, cooking and farm produce displays will grace the historic pavilion. Animals of all shapes and sizes will come together to be judged. There will even be an animal nursery that the kids will love. Market stalls will also be a great attraction, not to mention, the fi reworks display which will be provided by none other than, Fotis International.

The Luddenham Agricultural, Horticultural and Industrial Society, who will celebrate their 125th Year, wish to thank all their sponsors including Liverpool City Council and The Workers Hubertus Club. For more information, visit www.luddenhamshow.com.au or Luddenham Show on Facebook. See you at “The Country Show”.


419 High Street Penrith 4721 1833 or 0425 840 686

Restaurant responding to the growing popularity of GLUTEN-FREE diet

Taj of the Valley is open Monday to Saturday from 5:30pm onwards (CLOSED Sunday)(Open Sunday 14th February for Valentine’s Day from 6pm onwards).

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Article Written + Submitted by: Narelle Smith (Family

Worker) Nepean Community + Neighbourhood Services

P: 0409 986121 or 47218520

E: [email protected] FaceBook: Parenting in Penrith

Blog: handsheartsminds.wordpress.com

PARENTS CORNER

Last week I listened to a talk given by Professor Bruce Tonge. He was talking about parenting in general, and parenting a child with a disability more specifi cally. One thing, that Professor Tonge said, really rang a bell with me.

He said ‘Parenting is an active process’.How true is that? Nothing in life is achieved by sitting down,

and this is especially true of parenting. Children don’t grow themselves up, and parenting gets harder as your children get older. You only get out of it what you put into it, and children do better in every way when their parents are actively involved in their lives.

When you think of everything your children need to learn about themselves and the world, the mind boggles. And parents are their children’s fi rst teacher. It is not up to school to teach children everything. Getting along with others, managing emotions, practical skills, literacy, self-care, etc., doesn’t start when children go to preschool or school. Learning starts from birth.

And children don’t always learn stuff by being specifi cally instructed. They learn it in relationship with us, their parents. They learn it in the daily interactions – all day, every day. It’s not something that you turn on once per week on Sunday. As a parent you are always ‘on’.

What an awesome responsibility this work of raising children is. But there is a fi ne balance isn’t there? Between being ‘too much’ and ‘too little’. How do we achieve ‘just enough’?

There is a strategy in the Triple P (Positive Parenting Program) parenting course called “incidental teaching”. It’s such a gentle and nurturing strategy of getting alongside your child. Finding out what she knows, and scaff olding her to learn more and develop competence and self-esteem, without being overprotective, overbearing, or dismissive.

When we achieve ‘just enough’, there is an exchange of energy that is both nurturing and rewarding, for both parent and child. And it actually requires less mental and physical eff ort from us. I think it is called ‘going with the fl ow’.

Here is a testimonial from a parent who did Triple P in last year…

“Triple P is going well. Our house is so much quieter than it used to be :). Had such a beautiful moment … my eldest son said this to his dad “Mum, she does discipline us, she is just much nicer about it. She talks to us nicer and we respond better, it’s what she learnt at Triple P.” I had tears of joy in my eyes, thank you so very much! My two boys are more responsible, more positive towards each other, are learning new skills and are allowed to do more things now that I have more consistent boundaries in place. They both appreciate and respect the logical consequence system. My eldest boy with ADHD is rarely in time-out or quiet time and true meltdowns are rare now too.” Sarah, (September 2015)

If you would like to learn more about parenting strategies that can help you to spend more time and energy on the things that matter, check out “Triple P” on the Resourcing Parents website (http://resourcingparents.nsw.gov.au/).


Competing at AASCF Nationals Cheer & Dance in November they bought home 7 AUSTRALIAN NATIONAL TITLES and a swag of 2nd, 3rd, 4th & 5th placings!!! Phenomenal success for the Emu Plains All Star Dance and Cheerleading School who competed alongside approx 9000 competitors! They also recently performed at both Penrith & Emu Plains Carols wowing the Christmas crowds!

Their National success is attributed to the excellence in training and the positive and encouraging environment the school fosters. Their slogan is TEAM WORK MAKES THE DREAM WORK - Australian National Champions 7 times over in 2015 is an amazing display of this teamwork!

YCD off ers excellence not only in All Star Cheer and Dance, but in all facets of the Performing Arts and have been providing excellence in their industry for over 12 years! Their students excelled with their Tap exam results with 13 students receiving Gold awards (98% plus) and one student - Oliver Emmingham - gaining a 100% (GWT Syllabus) Their R.A.D classical ballet results were also exceptional with several distinction awards (75% plus) and one student receiving a 93% in their Intermediate exam!

YCD's ADULT program will increase in 2016 - Adult Tap, Jazz, Cheerleading & Hip Hop! YCD off er an extensive timetable for children of all ages with classes in Jazz, Hip Hop, Contemporary, Classical Ballet, Musical Theatre, Private Singing, Boys only Hip Hop & Breakdance, Tap, All Star Cheer, Pom, Tumbling and MORE!!! There is literally a class for absolutely anyone of every age!

2016 they will introduce NURTURING PATHWAYS for Babies, Waddlers & Toddlers a Braintastic developmental dance & movement program for 3 months - 4yrs! It's developmentally sequential & age appropriate content is tactile, musical, active & it's curriculum targets cognition, sensory processing & motor skills, social/emotional growth & parent education! This program is currently EXCLUSIVE to YCD Australia wide.

YCD is also one of the only schools in Western Sydney running ANGELINA BALLERINA ACADEMY classes... A beginner ballet program for 3-6yrs with strong literacy links and an exceptional early ballet curriculum. A world renowned program put together by child psychologists to maximise the benefi ts of early development in our youngest dancers!

You Can Dance’s awesome purpose built studio facilities have EVERYTHING their students need to develop their talents and skills. YCD continues to upgrade their resources to accommodate the increasing skill level of its students. They have coaches accredited up to level 4 cheer/tumble, several trained school teachers, R.A.D registered ballet teachers & one of the only cheer judge's in Australia leading their students.

“We have an amazing network of people at You Can Dance! Creating a real genuine family feel. We are not a win at all costs school, we don't want or need to be... The results speak for themselves - success comes with the right training, the right learning environment and the right philosophies...We have had incredible success at a national level in All Star Cheerleading & Dance, have excelled in both tap and ballet exams, our students perform in many arenas supporting worthwhile community events and we continue to grow in numbers every year.

We are a well respected & established school that cares about its people fi rst. We are an incredible community within the larger community ... Our aim is to make sure families feel happy and respected; have students that are motivated, encouraged & gaining self confi dence & to facilitate the opportunity for achieving great results while maintaining life perspective - most importantly we want to allow our students to have FUN and realise their potential! The 'team' mentality is enforced throughout the school, so everyone feels valued and know they are a very worthwhile part of something great!" Jane Houlihan - studio principal.

YCD will compete in 'The National Showcase' in Anaheim USA in 2017, and are incredibly excited about getting a taste of the real All Star Cheer and Dance experience in the place of its origin!!

BE A PART OF THE MAGIC AT YCD! You Can Dance is ENROLLING NOW. To receive a discount of 10% off fi rst term fees for NEW students only, mention this ad. For more information about joining TEAM YCD call Jane Houlihan on 0416 213 816, or email [email protected]. For more information go to www.youcandance.com.au.

You Can Dance: National Champions 7xYou Can Dance Performing Arts School wrapped up their 2015 with a BANG!!


MODERN CHEERLEADING

JAZZCONTEMPORARY

HIP HOPTAP

TINY TOTS COMBO CLASS

THE INSTITUTE OF DANCE

2016 REGISTRATIONS

Become part of an exciting team who last year became

2015 National Grand Champions and title holders.

CALL KIRSTEN ON 0438 355 304 OR FIND US ON FACEBOOK

WHERE: Wallacia Progress Hall Corner of Roma Ave and Greendale Rd Wallacia

WHEN: Registration Thursday 28th January, 4-5:30pm

AGES: 3 and up!

FEES: $40.00 Registration Fee

ENROL WITH US

NOW BEFORE

SPOTS FILL UP!

THE INSTITUTE

OF DANCE

At this stage, the doctors aren't able to tell him whether he will walk again, but it is safe to say there's a long rehabilitation and/or health management road ahead.

Richie's family have faced some pretty tough challenges over the past couple of years, but they're a strong bunch. Richie and his wife Taylor's twin little girls have recently been diagnosed with Autism and severe developmental delays along with neurological complications of their own. They require regular speech and occupational therapy sessions along with additional attention from their doctors and specialists to help them to participate in life to their fullest. Richie has struggled in the past with intermittent disability, sometimes for weeks or months at a time, but none of that has been as severe as this. Richie's two older children help to keep spirits high when they're with their dad, Taylor, and their little sisters.

Richie and Taylor have so far been overwhelmed by the kindness and generosity that others have shown whilst Richie has been hospitalised. With Taylor traveling the 40 minutes from home to the hospital and then back daily, family and friends are chipping in every way they can, including looking after the twins, cooking and helping around the house, popping by for a visit and a chat or to drop by for a coff ee.

Richie is a qualifi ed personal trainer, specialising primarily in rehabilitation for clients suff ering spinal problems such as severe back pain, postural problems and scoliosis. Other clients have experienced signifi cant weight loss successes through physical and mental aptitude training and support. He has a high success rate, with most clients reestablishing normality, and a renewed sense of fi tness and life. But he doesn't see himself being able to return to his work for quite a while, if this is even an option in the

future. Taylor is spending more time away from work in order to care for the kids, and be by Richie's side. The medical costs are fast adding up, and there's a chance they'll be needing to make some bigger costly equipment purchases including a hoist lift to get in and out of bed, bathroom renovations, access ramps and support poles, electric wheelchair, car upgrade and regular visits to specialists to help manage a potentially permanent disability, or to support Richie's road to recovery.

Driven by Richie's friend, Alan, a benefi t night will be held.Raise for Richie will be held at Penrith Paceway Trots on 18 February 2016, it will bring together family, friends, local sponsors and the wider community to show Richie that when a brother or a mate is down, we're all here to give him a hand up.

Every little bit counts, so if you can spare, please lend a hand to Richie by purchasing a table at next month's benefi t night, Raise for Richie. Tables seat 10 and are selling fast. But you can also help by donating on this page. https://www.gofundme.com/raiseforrichie2016

If you have an item or service you would like to donate to the fundraiser, or you would like to purchase a table, please contact Alan on 0430 331 200.

Raise For Richie continued from pg. 1


SOCCER PROGRAMFOR 2-12 YEARS OLD

TERM 1, 2016ENROL NOW @

WWW.GRASSHOPPERSOCCER.COM.AUOR CALL - 0400 483 198

What makes Dive In Different

Located at 122 Blaikie Rd Jamisontown (Close to Glenmore Park, M4, Mulgoa)

Services

The Lions Youth of the Year Quest is designed to foster, encourage and develop leadership in conjunction with other citizenship qualities of our youth, at the age when they are about to enter the fi elds of employment or higher education.

The judging is held over two days; with a preliminary interview before a judging panel, followed on by an evening with a public speaking dinner. The student is required to prepare a fi ve minute speech for the dinner as the public speaking section of the quest, as well as provide two minute answers to two impromptu questions.

The Lions Club of Emu Plains hosted their 2015/16 Quest in November 2015, including speech presentations and dinner. Fiona Scott, Federal Member for Lindsay and Karen McKeown, Mayor of Penrith City, both attended and presented certifi cates

to students and teachers who mentored them for the Quest.The overall winner was John Nolan of Penrith Anglican

College.The public speaking winner was Elayna D’Ermilio of McCarthy

Catholic College. Elayna’s speech entertained the audience of 60 guests and was titled the real meaning of ‘YOLO’, You Only Live Once.

The other contestants were; Hayley McKenzie of Nepean Creative & Performing Arts High School and Kiara Auddino of McCarthy Catholic College.

The Sponsor for this local event is Jim Aitken + Partners.All enquiries for this year’s Quest should be made to the Lions

Club of Emu Plains Quest Chairman; Jim Devine on 0427110061.

To Foster, Encourage and Develop

2015 Lions Youth of the Year Quest Winners with Federal Member for Lindsay, Fiona Scott (MP). Image Supplied.

2015 FLASHBACK


10-Minute Honey CheesecakeSuper Easy • Time 10 min • Makes 12

Haloumi, Pomegranate + Rocket SaladEasy • Time 25 min • Serves 4

Ingredients• 2 Butternut Snap

Biscuits• 250g Block Cream

Cheese, Softened• 1/4 Cup Honey• 12 Shortcrust Pastry

Tartlets• 300ml Tub Thickened

Cream, Whipped Method1. Place biscuits in a small food processor. Pulse until fi ne crumbs

form.2. Using an electric mixer, beat cream cheese and honey until

smooth.3. Spoon cheese mixture between pastry cases. Spoon cream into

a piping bag fi tted with a 1cm fl uted nozzle. Pipe cream over cream cheese mixture. Sprinkle with the biscuit crumbs. Serve immediately.

Source: taste.com.au/recipes/32689/10+minute+honey+cheesecake

Ingredients • 1/2 Cup (50g) Walnut Halves• 1 Tablespoon Honey• 2 Tablespoons Pomegranate Molasses• 1 Tablespoon Lemon Juice• 2 Teaspoons Dijon Mustard• 1/4 Cup (60ml) Extra Virgin Olive Oil• 180g pkt Haloumi, Cut in Half Lengthways + Thinly Sliced• 1 Bunch of Rocket Leaves Coarsely Torn• 50g Baby Spinach Leaves• 1 Pomegranate, Seeded Method1. Preheat oven to 180C. Line a baking tray with baking paper.

Scatter walnuts over the tray and drizzle with honey. Bake for 5-7 minutes or until walnuts caramelize. Remove from oven and set aside to cool.

2. Combine the pomegranate molasses, lemon juice, mustard and 2 tbs oil in a screw-top jar and shake until well combined. Season with salt and pepper.

3. Heat the remaining oil in a large frying pan over high heat. Add the haloumi; cook, turning, for 2 minutes or until golden brown and heated through. Remove from heat.

4. Combine rocket and spinach in a large bowl. Drizzle with dressing and gently toss to combine. Arrange on serving plates. Top with haloumi and walnuts and sprinkle with pomegranate seeds. Serve immediately.

Source: taste.com.au/recipes/38024/haloumi+pomegranate+and+rocket+salad

WHAT’S COOKING

Celebrating 30yrs

Kindergym, Recreational, Competitive Levels, Sports Acrobatics,

Tumbling & Display Classes for Boys & Girls

from 14 Month to Adults

All coaches are fully qualified & affiliated with

the NSW & Australian

Unit 8a, 116 Old Bathurst Rd

Em u Plains (Beh ind Em u Mowers)

St Clair Rec Centre Autum n Leaf Pde

St Clair (Beh ind Shopping Centre)

0412 096 006

www.j.agymsports.com.au

Riverlands Physical Culture Club

Associated with: Please contact Lyn 0414 472 460Charmaine 0418 887 780 Nicole 0402 343 630 or Chantelle 0417 442 240

Registration is on Monday 1st February between 5.00 and 7.00 pm

Regentville Public School, Kenneth Slessor Drive, Glenmore Park or Schoolhouse Road, Regentville


Disc problems are very common. Up to 81% of people will have disc bulging, 33% disc herniation (slipped disc) with no back-pain symptoms (Stadnik 1998). Lumbar-disc herniation is most common in people aged 30–50 years, men twice as likely as women. Many people (1-3%) suff er from disc related pain (Jordon 2009), often for years.

Discs are fi brocartilaginous joints between vertebrae. They take the weight on the spinal column, cushion vertebra during compression and act like a ligament holding vertebrae together. A spinal disc is a little like an old style donut. It has a fi brous tough outer layer (annulus fi brosis) that holds in an the “cushioning” softer gel-like inner core (nucleus pulposus).

Three main disc issues exist. All can cause pain due to infl ammation & nerve impingement.

1. Disc protrusion: disc remains structurally sound but bulges out at the sides.

2. Disc extrusion: the tough outer layer of the disc tears & part of the softer inner core protrudes through.

3. Disc sequestration: under extreme compression, all of the softer inner core material is squeezed out of the disc into the surrounding tissue.

Chronic disc compression due to excess body weight and tight core muscles, or both, can lead to weakening & damage to discs. Extreme acute pressure during a lift can also damage discs. Defi nitely avoid strengthening the core or lifting if you have disc associated pain.

The strength of the connective tissue that makes up the disc

is vital. Age and nutrition are the key. Older people generally have weaker connective tissues, but nutrition & eating right is crucial. Bone broth, greens, nutrient dense unprocessed and fermented foods provide nutrients to keep your weight optimal and your bones & discs strong at any age. Weight bearing exercise provides hormonal signals to build strong discs if diet is adequate.

Obviously prevention is far better than cure but if you do have disc related back pain which hasn’t resolved, why not come talk to us at BHW. Muscle elongation therapy targets the cause of ongoing disc pain, & in many cases, it can remove the need for ongoing medication both before or after surgery – see our ad for contact details.

ReferencesJordon J etal, 2009, ‘Herniated Lumbar’, BMJ Clin Evid, vol 2009,

pp1118.Stadnik TW etal, 1998, ‘Annular tears and disk herniation:

prevalence and contrast enhancement on MR images in the absence of low back pain or sciatica’, Radiology, vol 206 no1, pp49-55

If you’re sick of being in constant back pain

for your Assessment Session!

Valued at $55Andreas KleinNutritionist &

Remedial TherapistBSc, Adv Dip Nut Med, DRM

I’ve personally developed this technique after 16yrs experience:

“After years of severe back pain I’m now enjoying golf, fully pain free and even started brick-laying again!” – John Hasler, Glenmore Park

“I’d given up really - I’d tried so many things. In just a couple of sessions the pain and muscle spasms had gone. I recommend your

work to anyone.” – Craig Gibson, Richmond

Work & play like you used to after just a few sessions!

It works well for shoulders & knees too.

Article Written + Submitted by: Andreas Klein Nutritionist + Remedial Therapist from Beautiful Health + Wellness P: 0418 166 269

HEALTH MATTERS

Slipped Discs – Not Always a Life Sentence!

Temporary Pools an Accident Waiting to Happen

Infl atable pools may take only moments to set up but can take away a lifetime if proper safety procedures aren’t followed.

Penrith Mayor Karen McKeown said temporary and infl atable pools require the same standards of fencing as permanent, in-ground pools to ensure they’re safe.

“If a pool can hold 300mm deep of water, it must have complying safety fencing and gates in place, as required by law,” Councillor McKeown said.

“It’s not about stopping you having fun, it’s about potentially saving people, mainly children from drowning or suff ering lifetime horrifi c injuries with a near-drowning.

“Parents must also be vigilant at all times whenever there is water in the pool, please watch your children, even if they’re confi dent swimmers, accidents can happen.”

“Many people don’t realise when they buy one of these infl atable pools that it’s illegal to have an unfenced pool in a suburban backyard, this is not only to make sure your own family members are safe but also others who may come into your yard.”

For more information on safety requirements please visit https://www.penrithcity.nsw.gov.au/Services/Health-and-Safety/Pool-safety/ or call Council on 4732 7897


“WHERE AND WHEN:

Workshop will be held from 9.00 to 5.00 pm Saturday 27.2.16

Cost $60.00Contact Nadja 0439 453 430

Louise L. Hay (You Can Heal Your Life)

There is so much love in your heart that you could

just for now let us use this

Feel a warmth beginning to glow in your heart

feeling begin to change the way you think and

- Louise L. Hay

®

Love Yourself

A Powerful, Life Changing Workshop Based on The Philosophy of Louise Hay

EMU HEIGHTS SPIRITUAL CENTREPresents their

PSYCHIC FAIRHealers, Stall Holders are ALL WELCOME

Emu Plains Community Centre, Lawson Street, Emu Plains (opp. Lennox Shopping Centre)

Saturday 5th March 2016

Commencing at 10.00am to 4.00pm

$20.00 per reading - $10.00 per healing $25.00 for Reading and healing

For more information about the Fair please contact Nadja on 0439 453 430

Where:

Date:

Time: Cost:

As we all welcome in the New Year, life returns to normal. Holidays come to an end, work schedules return and the important job of raising children continues.

If you are a mum of young children and you don’t want life to return to ‘normal’ as your New Year’s resolution was to get out the house more and meet new people, then you should attend an Australian Breastfeeding Association (ABA) — Hawkesbury/Nepean group meeting. They are held twice a month in Glenmore Park and once a month in the Hawkesbury. All are welcome but be warned, getting out of the house to make new friends can be addictive.

According to Nicole Bridges, volunteer breastfeeding counsellor with the group, ‘Sometimes it can be isolating to fi nd yourself at home with a young baby. Your partner goes back to work, your friends are at work and you fi nd yourself focusing on your children and for the bulk of day you are the only adult in sight. Sometimes it is nice to get out there and meet other mums with young kids, hear their stories and learn from each other. That is what ABA is all about, helping mums fi nd the support and information that helps them in their parenting journey.’

‘We have mums attending whose babies range in age from a few days old to preschool age. Everyone is welcome to come. Mothers can enjoy getting out of the house, having a cup of tea and watching the children play with new friends.’

‘We also have qualifi ed guest speakers come in and lead

discussions on topical issues to do with child raising. Topics that will be covered in February include baby massage, introducing solids and a social play date in a local park’, said Ms Bridges.

To see a full list of meeting locations, contact details and dates visit: www.bluemountainsaba.com and click on the bulletin tab.

If you have young children and want to get out of the house more in the New Year, get in touch with the Hawkesbury/Nepean Group of the Australian Breastfeeding Association and come along to one of our group meetings and enjoy a cup of tea while the kids play. You won’t regret it.

Image: www.breastfeeding.asn.au

‘Mums and Bubs Support Each Other in Glenmore Park’


Article Written + Submitted by: Cait Wotherspoon from Counselling + Psychotherapy

W: indigotherapies.com.au P: 0434 865 429 E: [email protected]

COUNSELLING CORNER

4 Reasons Why Kids Should Play with DollsDolls are fabulous toys for both girls and boys, especially those going through grief.

Dolls teach children things about life, emotions, love, loss and problem solving within their environment. They develop cognitive and motor skills, language skills, caring and nurturing skills, and teach children how to navigate through strong and challenging emotions.

Playing with dolls teaches children about their own world and the world they’re growing into.

1. Develops cognitive and motor skills through: Dressing and undressing dolly, Brushing hair, Feeding dolly with a spoon, Bathing dolly, Potty training, Pretend play, Manipulating dolly to stand, sit and move.

2. Develops language skills: Playing with dolls helps in pretend play by making opportunities to learn, use and practice speech and language skills, which expands their vocabulary. Children learn this by: Naming and recognising body parts, Teaching items of clothing e.g. shirt, blanket, singlet e.t.c., Answering What? Where? Why? Questions. For example “What is dolly doing?” “Where is dolly?” “Why is dolly crying?”, Dolly can interact with other toys to learn “Where?” dolly is in relation to the other toys e.g. Dolly is next to the car, Learning verbs (action words) like “Dolly looks hungry, does she want something to eat?”

3. Developing caring and nurturing skills by: Taking responsibility for their doll, Copying parenting behaviour (It’s important for parents to take notice of how children play because it gives you huge clues into how they (the child) sees you as a parent and guide), Learn respect and responsibility

4. Developing emotional intelligence: Children often feel overlooked by adults who are dealing with grief. They’re overwhelmed by their emotions and feelings. Playing with dolls helps children bring emotions down to a manageable size. Dolls off er support by: Listening to the child’s problems, Being their as a companion, Acting out what the adults are doing, Searching for answers.

I believe that both girls and boys should play with dolls to help them learn empathy, compassion, fi ne motor skills, social skills and emotional intelligence.

Classes held on Tuesday evenings at Surveyors Creek Public School

and Thursday evenings at Glenmore Park Public School

Age graded classes from 4-years-old to adults

The fi rst class is complimentaryContact David on

Ph: 4751 3494 or 0408 609 464

bunnyandbird.com.au

BUTTONS MAGNETS CARDS

UNIQUE GIFTS DESIGNED & MADE LOCALLY


Article Written + Submitted by: David + Leonie Jackson

from Great Aussie Dream P: 4733 8592 E: [email protected]

MONEY MATTERS

At the District Gazette we are big supporters of freedom of speech. Please keep your story respectful and free from profanities. See our editorial guidelines www.districtgazette.com.au/editorialsubmissions

WORD LIMIT: 250 words

PHOTOS: To accompany your story

DEADLINE: 15th of the month

WHAT’SYOUR

STORY?

Send to: [email protected]: what’s your story?

Published stories will receive a

$50 Woolworths Gift Card

Do you have a story of interest to the local area?Are you a budding journalist?

Would you like to start a discussion?

Natasha and Steve Economou welcome with love, their new little angel

XANDER GEORGE Who arrived on 27 December 2015 @ 10:58am

Weighing 2.314kg and 51cm tall

Photo Source: Gfp Studios

HAPPY 40th Old Man!

10th February

Finally your age has caught up to your hair!

Financial Top Tips for 2016The kids are back at school, you’re back at work and 2016 is in full swing. Why not

make this year the year you get your debt under control and start working towards another fi nancial goal like buying a home or an investment property or saving for retirement or any number of things. Here are my top 3 tips for a fi nancially successful 2016.

1. Budget. Budgeting doesn’t have to be confusing. Sit down with a cuppa, pen and paper and 3 months statements for your credit cards and bank accounts. Read through line by line writing what each expense/debit was for. Once you’ve done this group these expenses together on your paper. Groceries, Petrol, Fast Food, Utilities, Entertainment, etc, with a total for each. Add in any annual expenses that may not have appeared on your statements. Now you have a very accurate record of how you spend your money. Find areas where you can cut back and write a new list with a budgeted amount for the next 3 months in each category. Then in 3 months’ time, repeat the process and see how you did.

2. Debt Consolidation. Unless you are having serious trouble making repayments, consolidating credit card debt into your home loan is a TERRIBLE idea. All it does is make your home loan harder to pay off . A better solution is to do a “balance transfer” to another credit card off ering 0% interest and pay off the debt before the interest free period ends. If you don’t have the spare income to do this, then apply for a personal loan with a 5 or 7 year term. Whichever way you choose, make sure you cut up your old credit cards.

3. Review your Home Loan. This should be an annual activity as the market changes so frequently and is very simple to do. Simply send us your last home loan statement and we will let you know if there’s a better deal in the market for you.

4. Make 2016 be the year that you got on top of your fi nances.

Cimmaron


Article written + submitted by: Camille Brandt from Orchard Hills Veterinary Hospital

A: 377 Wentworth Rd, Orchard Hills P: 4736 2027

Orchard Hills Veterinary Hospital

Camille Brandt BVSc(Hons 1), MVS(SAP) Erin Short BVSc(Hons 1)

Services provided include:

For Appointments call

4736 2027

Consulting Hours

Check out our website for more information

377 Wentworth Road, Orchard Hills – 4736 2027

PAWS A WHILE

Orchard Hills Veterinary Hospital 4736 2027$2110 Guide Dog Donation from the Santa Photos with Pets

Santa Claus visited Orchard Hills Veterinary Hospital during December 2015 and photos were taken with your pets. We all enjoyed watching your pets get dressed up with Santa hats and scarves and sitting on Santa’s knee for a photo. With a lot of laughs and giggles, we took many cute Santa photos.

Thank you for all of the donations for the photos. With your great support, we raised $2110 for The Guide Dogs NSW/ACT!! Wow!! We all had lots of fun and The Guide Dogs get a great donation.

Thanks again for participating. Too much fun!!

Leo The Guide Dog Puppy

Camille is a puppy raiser for the Guide Dogs. She has been looking after Leo since October 2015 and he graduated from Puppy Preschool at Orchard Hills Veterinary Hospital in November 2015. The Guide Dogs have organized numerous outings for the puppies, and Leo attended the Meet The Pups Day at Glossodia Guide Dogs Centre in November, a training session at Penrith Christian School in November, Christmas in the park at Surry Hills in December and a walk through the

streets of Penrith in December. It is great to see Leo catch up with his litter mates and be exposed to diff erent environments. Leo is growing up so fast, he is through the chewing phase of life (well nearly!!), he is fi nally toilet trained and he is a cheeky little puppy.

Camille’s other dog Pony is fi nally playing with Leo. Camille lost 2 of her other dogs (Callie and Bella) this year and when the new puppy arrived Pony was sooo not interested. Pony was never nasty to Leo, he just ignored him totally. Every day without fail, Leo would go up to Pony at least 100 times and say 'Hi my name is Leo, do you want to play?' and Pony would turn his head away and ignore Leo.

It took Pony 7 weeks to start playing with Leo, and when they started to play together it was as if they were friends forever. Full on wrestling matches around the house and yard, sharing the beds, and licking each other's faces. Too cute! Pony obviously needed time to get over the loss of his 2 friends and accept the new pack member.

Leo will be returned to The Guide Dogs when is about 1 year of age, where he will continue his training and hopefully succeed as a Guide Dog.

We look forward to meeting you and your pets at Orchard Hills Veterinary Hospital, and please feel free to pop in anytime and meet the team.

For more information check out our Facebook, website www.orchardhillsvet.com.au or call 02 4736 2027.


Starting February

English as a Second Language ClassesWe have English classes on Monday evenings 6pm to 8pm and on Friday mornings 9.30am to 12 noon. If you are just a newcomer or have been here for some time come and improve your English in friendly helpful small class groups. $2 Donation. Excludes School holidays.At Penrith Anglican Church - 5 Fulton StPenrith NSW 2750Enquires: Cathy White 4735 7216,

[email protected], penrithanglican.

org

Wednesday February 10

Lung Support Group(2nd Wednesday of the month)10 - 12pm Kingswood Neighbourhood Centre 19 Bringelly Road Kingswood.$3 to cover tea and coff ee. Followed by Lungs in action exercise class run by a qualifi ed instructor. 12 - 1pm - FREE Enquires: John 4735 1542 or Gloria 4733

8926


Arthritis and Osteoporosis Penrith Branch(2nd Wednesday of each month)Penrith Branch MeetingCWA Hall, Tindale St, Penrith. Coff ee available from 9:30amFurther details: Diane 9623 9789

Thursday February 11

Red Cross Penrith Branch Meeting(2nd Thursday of each month)CWA Hall Tindale St, PenrithCoff ee available from 9:30am Enquires: Diane 9623 9789

Saturday February 13

Open Mic Night 6pm – 8pm. (2nd Saturday of Every Month)Gloria Jeans Glenmore Park, Glenmore Park Town Centrefacebook.com/gloriajeansglenmorepark

Saturday February 13

Glenmore Park Monthly Twilight MarketsGlenmore Park Market will be back for a Valentines Day Market on 13th Feb! We will have lots of specials and giveaways for the ladies! Hope to see you there!3pm - 7pmCnr Luttrell St and Town Tce, Glenmore ParkEnquiries on 0410 660 060

Sunday February 14

valentine’s dayMonday February 15

(3rd Monday of each month)Nepean Evening VIEW Club are holding their Dinner Meeting at Panthers Penrith arrive 7.00pm for 7.30pm meal and meeting - cost $26 (bookings essential). Women of VIEW support the Smith Family’s Learning for Life project. New members warmly welcomed. Enquires: Yvonne Boorer on 0413 559 711

Monday February 15

The next meeting of the Nepean / Blue Mountains Prostate Cancer Support Group will be held at 6.30pm in Lecture Room 1, Learning & Development Unit, located in the Nepean 2 building, (formally known as the SWAHS 2 building) Nepean Public Hospital.All meetings are available to males and their partners who are seeking information on this cancer, and who live in the Blacktown, Blue Mountains, Hawkesbury and Penrith areas. Come along and experience the caring and benefi ts off ered by our Support Group whose motto is YOU ARE NOT ALONE.Enquiries: prostatesupport.org.au or

David Wilkinson, President 1300 13 38

78

Tuesday February 16

Glenmore Park Residents Group Meeting(3rd Tuesday of the month) Floribunda Community Centre, Glenmore Park @ 7pm Enquires: 4733 1499


Glenmore Park Probus Club Inc.(3rd Wednesday of the month)Held at Penrith Golf Club on the Northern Road at 10am. We welcome retired & semi retired, socially active people, to enjoy our friendly meetings & outings each month. Visitors welcome....Contact Rayella Haines 0411 237 699


South Penrith Probus Club(3rd Thursday of the month)Glenmore Park Community Centre. 10:00am Visitors welcome Social Club for active retirees. Enquires: Merle Blatch

4733 1614


Solo Circle of Friends(3rd Thursday of each month)For single men & women 55 yrs & over who enjoy lunches, dinners, outings etc. Come and join our friendly group. To join, send

self addressed envelope to Secretary, PO

Box 7557, South Penrith NSW 2750

River Valley SingersLove to sing come join our Group every Wednesday 7pm to 9pm Penrith PacewayDetails 47351675 or 0402 669 640


Blue Mountains Parkinson’s Support Group (3rd Thursday of every month)Meet us at Springwood for morning tea, guest speakers, and support for suff erers and carers of Parkinson’s Disease. Enquires: Viv or Barry for initial contact

on 0404 836 921 or 47 379141

Sunday February 21

Penrith City National Servicemens Association of Australia(3rd Sunday of the month)Penrith RSL Club at 10:30am. New members and visitors welcome. Coff ee and tea provided.

Heads up! Event dates may alter at short notice. Check with the event organiser for the most up to date details.

Mondays 9.30am - 11.30am

Craft ‘n’ Connect Join others to work on craft projects, and make packs for foster carers. At Floribunda Community Centre, Glenmore Park. Call Jo on 0477 114 701

Mondays 7.00pm - 10pm

Riverland Harmony Chorus RehearsalsGlenmore Park Child & Family Centre, Blue Hills DrivePhone: 4773 8284 or 4739 1834

Wednesdays 9.15am - 10.15am

Heartmoves A gentle exercise program for all ages and abilities. Only $5 per session. Held at Floribunda Community Centre, Glenmore Park. Call Julie on 4733 1499

Wednesdays at 10.00am -2.00pm

Nepean Valley RSL Day ClubThe Salvation Army Hall at Glenmore Park. It is a social club for Seniors in the community to come along & have fun, socialize & enjoy a morning tea & lunch.$7.00 per meeting. Enquires: Jan Eaton on 4704 8506

Wednesdays 7.00pm for 7.15pm start

Rotary Club of Wallacia-Mulgoa Valley Cost of meal $20.00 per head (One course, Plus tea/coff ee/BYO Alcohol) To book, contact Jan Bradley on 0428 289 919. Expressions of interest for Guest Speakers. Please call Jan or email:

[email protected]

Thursdays 9:30am - 11:30am

“Taste of Everything” group for WomenLearn something new each week, meet new people, and have a laugh. Floribunda Community Centre, Glenmore Park. Call Julie on 4733 1499

Thursdays 5.00pm - 6.00pm

ZumbaCall Elisabeth on 0421 978 220

Thursdays 7:00pm - 9:45pm

Love Modern Jive dance lessons and social group for over 18’s. Get fi t, learn to partner dance and meet new friends. Beginners, couples and singles welcome. $10 for members, $15 casual per session. For more

information call Andrew 4730 3300 Or

visit Facebook: www.facebook.com/

lovemodernjive

Thursdays 10.00am - 12.00pm

(During School Terms) Glenmore Park Playgroup For Babies - 1.5 year olds. Surveyor’s Creek Community Centre Ballybunnion Terrace. For more

information contact Tegan on 0404 948

454 or visit glenmoreparkplaygroup.

com

Fridays 7:00pm - 8:00pm

Tai ChiCall Christie: 0431 149 131

COMMUNITY NOTICEBOARD WEEKLY EVENTS


WHALE BATHROOMSLic No 67245c

4773 8700 0417 417 556www.whalebathrooms.com.au

Phone: 4733 0792Email: adver se@districtgaze e.com.au

less than $2 per dayless than $2 per day

Rosano BookkeepingRegistered BAS Agent | Reckon Accredited Partner

Michael 0412 414 735 [email protected]

Simply a better touch up

Mobile Bumper Repairs We come to you!

0459 225 017

QUALITY IS MY

NUMBER 1!

BALLOONATICS

Helen & Dianne Balloo

0408 667 916 0437 970 513

CTC COMMUNICATIONS

BOSCH ALARM SYSTEMS, CCTVTELEPHONE SYSTEMS, NBN.

INSTALLATIONS AND SERVICE

1300 552 282WWW.CTCCOMMUNICATIONS.COM.AU

Unit 25/ 46-48 Abel St, Jamisontown, NSW 2750

Masters Security License: 408494577

ALARM SYSTEMS

BRAZEWELL TAX & ADVISORYLocal & friendly

Chartered Accountancy practice offering:

0408 118 142

ACCOUNTANT

BUMPER REPAIRS - MOBILE

BOOKKEEPING

BOOKKEEPING

BEAUTY

Nepean Balanced Books MOBILE BOOKKEEPING SERVICE

Tania 0414 951 624

BATHROOMS

AWNINGS + CARPORTS

AUTOMOTIVE

Digital Antenna GuysAntenna Supplied and Fitted

Digital Set Top Boxes, Insurance Work,TV Data & Phone Outlets, Home Theatre

Installations, Receive Wollongong Channels.

FREE QUOTES 0410 513 630Talk to our friendly technicians today

ANTENNA

AIR CONDITIONING

BALLOONS / GIFTS

Service & Repair Specialists

Ducted Systems Split Systems Weatherwalls

Call Phil 0407 319 5254733 3110

Commercial & Residentialwww.nepeanairnsw.com.au

Get Ready For Summer!

Full range of accountingservices including:BAS, FBT, Bookkeeping, Tax Compliance, Advice on Business Set-up

19 Laguna Drive, Glenmore ParkPhone 4733 5236

karen@snkaccountingsolutions.com.auwww.snkaccountingsolutions.com.au

$25$10

$65

BUSINESS DIRECTORY

ACCOUNTANT

BUILDER


We can provide you a service for all your Data & Communicational requirements

Credit card payments accepted

We can provide you with any of this services plus more.Free quotes & friendly service

Mob: 0404 014 263 | W: ddsi.com.au

Premium Quality Candles and Diffusers

Diffusers $18

Candles $25

Range of fragrances available

Call Kathryn 0403 119 241

Diffusers

LuxuriousCandles

WEST RIVER CONSTRUCTIONS P/L

FREE QUOTES 0439 322 498

[email protected]



(CALL)0424 540 405 Lic No: 263767C

UP FRONT ELECTRICAL & DATA SERVICES

Up Front Pricing24/7 Service

Reliable Team

Your Local Electrical and

Data Specialists

DDATA SE&& DDDATTTA SEU

DaDDDDD

Buying, Selling or Refinancing?

For friendly and efficient service contact

(Located in Glenmore Park)

BLUE HILLS CONVEYANCING

Eli Denmead Licensed Conveyancer

(Lic No 1127685)

Ph: 4737 8211 Mob: 0412 218 387

- MOBILE SERVICE -

PMG CLEANING SERVICE

VENETIAN / TIMBER BLINDS PLANTATION SHUTTERS

CALL OR TEXT PETER FOR A FREE QUOTE

0414 329 062

Carpet & Upholstery CleaningTile & Grout Cleaning

Locally owned & operated. On time, every time. Quality work at competitive prices.

1300 557 548 or 4733 5290

ARGYLLCARPET CLEANING

CELEBRANT

CLEANING

CONVEYANCING

COMMUNICATION + DATA

CANDLES/DIFFUSERS

Karen’s House Keeping

ABN - 4867 8510 608

0419 166 [email protected]

CLEANING

COURIER

CLEANING

COUNSELLING + PSYCHOLOGY

SERVICING: ST MARY’S TO KATOOMBA DAILY PRICING FROM $11

Delivering excellence in Logistics across Greater Western Sydney & The Blue Mountains

Mobile: 0423 033 557 Email: [email protected]

Find us on Facebook: facebook.com/OdysseyCourierService

Air Conditioning Hazard Perception Dual Controlled Manual/Automatic Instruction Safety Awareness Package Deals Pre Test Evaluation

Safety Comes First

Ph: 4733 4999 Mob: 0410 070 045

LIC: 010646

6am til late

BLUE HILLS DRIVING SCHOOL

DRIVING SCHOOL

DRIVING SCHOOL

ELECTRICIAN

CARPENTER

Contact Janet0407 496 937

Check-in LearnerDriving School L P

Auto OnlySafety First




Connecting People With Finance

BLACKLEY FINANCE BROKING PTY LTD

Interest rates have currently risen. Find out why, where you stand

and how I can help.

Call Tim on 0428 476 628

Over 20 years industry experience

Credit Licence No 413604E:

W:

PANTHER GARAGE DOORSFor all your Garage Door Needs

Sales, Service and InstallationRoller DoorsPanelift DoorsRemote Controls

After hours service available

Call Phil for a free measure and quote0409 476 275 or 47 33 4346

CHRIS POLI ELECTRICAL SERVICES

0400 430 363*Domestic *Commercial

*Data/Phone Points * Ducted Vacuums*Hot Water System Repairs *TV Outlets

*Electrical Tagging *Installation & RepairsABN 78 738 702 949

Lic No: R84571

Joe’s Ultimate Handyman Services

All Aspects of Building and Building Repairs

0422 765 397‘Service with a smile’

BUILDING Concrete Footings, Bag Rendering, Block Work, Window Repairs, Saw Cutting, Stone Walls, Decorative Stone Laying, All BrickworkBUILDING REPAIRS Tiles, Plastering, Carpentry, Doors & Locks, Painting, Fly Screens, Leaky TapsGENERAL JOBS Lawn Mowing, Rubbish Removal, Garden Care, Property Maintenance

ALL WORK GUARANTEED

Blue HillsBuilding Maintenance & Handyman Services

Call Heath Davies - 0409 717 454License no. 228868c

Residential & Commercial Fully Licensed & Insured

Specialising in all types of household repairs, maintenance and improvements to Glenmore Park,

Western Sydney and beyond. From minor repair work to totally renovated kitchens,

bathrooms and laundries.... no job is too small.

HANDY MAN

GUITAR TUITION

PENRITH GAS SHOP Save Money – Switch to GasGas room heating servicing/repairs

Hot water repairs / replacement – Gas appliance conversions LPG to Natural Gas –

New heater sales YOUR ONE STOP GAS SHOP

4731 1208

GAS HEATING / HOTWATER

GIFTS

Paul Land 0407 217 760 or 4733 3640

Roller doors Panelifts Tilter doors Automatic openers

And servicing those noisy, hard to open garage doors.

Phone for a free measure and quote

Licence No:104830c

FIVE STAR DOOR SERVICE

For all your garage door needs !

GARAGE DOORS

24 E y S

www.rondys.com.au

4737 9990 0423 877 630

ELECTRICIAN

FINANCE

ELECTRICIAN

Hot Water SpecialistGas, Electric & Solar Hot Water Systems 24hr Hot Water ServiceSame Day ReplacementCompetitive PricingPensioner Discounts

******

Lic.No. 225162CNicholas McLeod


Give us a call, we live in Glenmore!


Mob. 0431 253 543

HOT WATER

HANDY MAN

HANDY MANMARK’S MAINTENANCE SERVICE

Call Mark on 0414 245 948

P

GARAGE DOORS

ELECTRICIAN

ELECTRICIAN

Shop 8 NK Centre 450 High Street, Penrith NSW 2750

1300 664 661

Delivering to Sydney + Central Coast + Wollongong

lollylicious.com.au

Delicious Chocolate Bouquets!

MULTI-AWARD WINNING


Too Busy to Iron?

Mobile – 0413 992 365

You Need Karen Shepherd

Over 10 Years Experience in IroningFree Pick-up & Delivery in Glenmore Park24 Hours Turn AroundNon Smoker$40 per Basket

The HONEST Mobile MechanicPhone: 0431 720 230

Over 20 Years in the Industry

always

We’ll Come to You

www.thehonestmobilemechanic.com.au


ryanlimousines.com

For all your Chauffeur servicesAndrew Ryan – Chauffeur

RYAN LIMOUSINES

Greater Western Sydney | Sydney | Northern Beaches

DOWNUNDER LAWNS & CLEANING SERVICE

CALL MARK 0438334529 LAWNMOWING GARDENING & PRUNING RUBBISH REMOVAL PROPERTY MAINTENANCE RIDE ON MOWER

4732 4566 fax: 4732 4588

www.jandlkitchens.com

Open Mon – Thurs 7.30am - 4pm Friday 7.30am - 2pm Saturday 9am - 1pm

Quality Affordable KitchensEnquire about a Free Consultation

Come and visit our showroom at Unit 1/6 Coombes Dr, Penrith

4774 2440Deliveries Available

Open 7 days

SILVERDALESAND & SOIL

Gardens, Decks, Retaining Walls, Turfing, Irrigation,

Paving & Garden MaintenanceCall Ben

0448 844 314

HERITAGE LANDSCAPES & PROPERTY MAINTENANCE

Licence No. 223594C

LANDSCAPING

LANDSCAPE SUPPLIES

Kevin Ryan0418 480 753

Lic No. 60523C

Specialising in• Kitchen renovations• Replacing benchtops and doors to existing kitchens

KITCHENS

IRONING

KITCHENS

KITCHENS

Your local kitchen, bathroom & laundry renovation specialist based in Mulgoa and servicing the Penrith,

Wollondilly and Blue Mountains district.

www.kitchenvision.com.au Lic No: 236100c

LAWNS + GARDENS

Lawn Mowing from $25Top Dressing and Fertilising

Complete Garden Maintenance10 Years Experience. Free Quotes

Call Terry 0410 461 288

LAWNS + GARDENS

OUTWEST LOCKS MITH S ERVICES

Deadlocks & Window Locks Installed Locks Altered & New Keys Cut Automotive Lock Specialist Lock Out Service

47335405 0419735567 Master Lic.408106191

LOCKSMITH

LIMOUSINES

LAWNS + GARDENS

MASSAGE

MOBILE MECHANIC

4722 3503

ESSENTIAL BODYWORKSMassage Therapy

REMEDIAL – SWEDISH/RELAXATION COUPLES – SPORTS – PREGNANCY – REFLEXOLOGY

DAY SPA PACKAGES – HOT STONE THERAPY For health and Wellbeing

Located Inside Insignia Hair & Day Spa ABCOE Centre

14/69 York Road, Penr

Available Onlinemassage

0417 423 1660417 423 166Free Call

Glen Baragry

4736 5136 0418 638 845

Professional . Pride . PerfectionProfessional . Pride . Perfection

PAINTER

WORKMANSHIP GUARANTEED

Painting & Decorating

DOMESTIC AND COMMERCIALGLENMORE PARK BASED

• Dulux Accredited • Decorative Paint Finishes • Big or Small Jobs • Interior & Exterior • Fully Licensed & Insured • All Work Done Personally

Call 0417 221 822or 0417 223 288

FREE QUOTES

PAINTER

INSURANCE Choose FIRST PLACEin your chosen CATEGORYAsk us how!

[email protected]


BLUE SKY SHUTTERS

www.blueskyshutters.com.au

Plantation Shutters Blinds Security Doors

Call Peter 0414706142 or 0247336214

ABN 32 076 084 403

20yrs exp.

Helen’s Home Away From Home Doggie Care

Enquiries Please Call 4733 2087

Reasonable Rates For Your Little Mates!

Licensed Plumber, Drainer

Lic: 224647CAll aspects of plumbing maintenance

and new installations.Specialising in BATHROOM

RENOVATIONS.

Call your local plumber Paul on 0414 955 528

All aspects of plumbing maintenance and new installations.

PLUMBINGYour Dog Clean, Flea-Free

& Smelling Great...OR IT’S FREE

Hydrobath in warm clean water using environmentally friendly products, Brush, Nail

clipping, Ear & eye Cleaning, Drying, Deoderise, Doggy Treat, Aromatherapy Phone Aaron

0402 885 518 or 1300 369 369

Lic.No. 225162CNicholas McLeod




Mob. 0431 253 543

* Hot Water Services* Blocked Drains

* Pensioner Discounts* Gas Fitting LPG & Natural Gas

* Rainwater Tanks* 24 Hour Service* Same Day Service

PLUMBING

No Job too Small


Property Maintenance | All Plaster WorkGutters Cleaned | Lawns Mowed

Lic. No. 223838C

Mark Gentle

PLASTERER

PET CARE - MINDING

Dial A Minder Pet & Home Care

Personally tailored pet care & home care solutions to suit you & your pet’s every need.

- No more kennels or catteries! - Act NOW! - Melina 0412 971 110 or 4733 2453

www.dialaminder.com.au

PLUMBING

24 Hrs – 7 Days Licensed Plumber, Drainer & Gasfitter

Emergency Hot Water Repairs & Replacements

Blocked Drains Leaking Taps & Toilets, Gutters,

LP Gas & Natural Gas, Water Leaks, Rainwater Tanks.

Call your local Plumber on: P: 4727 2727 M: 0410 638 342

No Job Too Small Lic 158889C

Call your local plumber on:P: 4727 2727 M: 0410 638 342

No Job Too SmallLic. 158889C

PET CARE - GROOMING

PET CARE

PET CARE - GROOMING

PEST CONTROLSpiders, Ants, Fleas,

Cockroaches, Rodents, Wasps & Bees, Bird Lice, Carpet Beetles.Termite Inspections & treatments

FULLY GUARANTEED WORK

AUSKIL

Call Karen

4733 8492Family owned local business

PET CARE - GROOMING

PEST CONTROL

PET CARE - GROOMING

Dog Grooming Salon and Pet

Boutique

Unit 39, 38-40 Abel Street, Penrith, 4722 9492.

open Mon to Fri 9-6 and Sat 9-3.

Evelyn 0432 056 413

Mobile We Come To You

www.1james.com.au 1800 1 JAMES (52637)

Choose FIRST PLACEin your chosen CATEGORYAsk us how!

[email protected]

OUR BUDGET MOBILE

DOG WASH & clipping

service, WILL KEEP

YOU & YOUR DOG

HAPPY

4774 0026

0417 262706

WE COME TO YOU

West Pet Care

PLANTATION SHUTTERS

PEST CONTROL

PEST CONTROL

Phone: 4733 0792Email: [email protected]

less less than than

$1 per $1 per dayday

Licensed pest technicianCompetitive rates on:

ENVIROSURE

Please contact Ian on P: 0422 107 694 E:

Cockroaches, German Cockroaches, Rodents, Ants, Spiders, Wasps, Fleas and more.


WWW.MATTSSKIPBINS.COM.AU 0432 696 812

2 Cubic Metre from $2203 Cubic Metre from $3204 Cubic Metre from $4206 Cubic Metre from $6208 Cubic Metre from $7209 Cubic Metre from $820

CASH OR CARD WELCOMEConditions Apply.

TIME FOR A CLEANOUT?

$

MATT’S SKIP BINS0432 696 812

Matilda Pebble Pty Ltd

Call 0409 273 327

Resurfacing of Old & New Concrete Pools

Smooth Pebblecrete Finish

Free Quotes

Licence No: 185846C

Member of the Swimming Pool & Spa Association

24 Hours – 7 Days

For friendly & reliable service contact

Bathroom Renovations | Extensions

Maintenance | Blocked Drains

Hot Water | Broken Pipes

Lic 178159C ABN 38 166 868 619

E [email protected] F 02 4730 1659

*ACE* Tutoring

Ring Carol 0400 277 232 / 02 47 33 4645

+ K -> 12

For any enquiries please contact(M) 0401 554 811 (E) [email protected]

(W) www.ryanmanfieldplumbing.com

Licenced in

We are qualified in general maintenance including but not limited to

Licence # 218884C

or find us on or

Tutoring - All Levels for

AAC –Tutoring Glenmore Park

MATHEMATICS

To book call Sam on:

Email:

5+3=?7x5=?

Steve's ShuttlesAffordable transfers for

all occasions including airportAny genuine quote beaten

Steve 0412 025 180 [email protected]

PLUMBING

PLUMBING

ROOFING

Lic No 86216C

0418 446 590 4773 8634

Pre PackingFree Packing Materials

All removals BIG or SMALLPh: 0450 369 949

Phill Stevens

LOCAL COUNTRY NSWMENTION THIS AD

FOR 10% OFF

REMOVALS

Licence No.239747C

Paul’s Tiling

Mobile: 0439 664 866

Our Services Include:

ABN 91 265 262 565

PEARCE UPHOLSTERY CO.Re-cover & repair for

commercial & domesticAntiques • Lounge Suites • Sofas Dining Suites • Offi ce Furniture

Ph: 4733 4450Mob: 0417 067 126

FREE QUOTE PICK UP & DELIVERY

TILING

SHUTTLE SERVICE UPHOLSTERY

RUBBISH REMOVAL

SHUTTLE SERVICE

SWIMMING POOLS

TUITION

TUITION

PLUMBING

TREE SERVICES

WEIGHT LOSS


Real Estate

elderspenrith.com.au | 02 4732 5055348 High Street, Penrith NSW 2750

elderswallacia.com.au | 02 4773 9511 Shop1/1 Park Road, Wallacia NSW 2745

Now at

Two Great Locations for all Your Real Estate Needs

glenmore gazette february 2016

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