glenmore gazette august 2014

www.glenmoregazette.com.au August 2014 1

AUGUST 2014 www.glenmoregazette.com.au Delivered monthly to Glenmore Park & Regentville Issue 123

+ H I G H E R S T A N D A R D S +Partners

Jim Aitken

Emu Plains (Lennox Centre)(02) 4735 2121

Cranebrook(02) 4730 1122

Glenmore Park(02) 4733 6999

Penrith(02) 4722 5000

Emu Plains (GWH)(02) 4735 8888

Glenbrook(02) 4739 1111

Blaxland(02) 4739 8800

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www.jimaitken.com.au

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PARENTS CORNER pg.12 WHAT’S COOKING pg. 14 SPORT & FITTNESS pg.19

continued...Pg.7.Outstanding achievement for Laura!

Dean’s Medal for LauraGlenmore Park resident, Laura Archibald has been awarded

the Dean’s Medal for Academic Excellence after completing her Bachelor of Business and Commerce (Advanced Business Leadership) Marketing degree with distinction at the University of Western Sydney. After completing Year 12 in 2010, Laura was awarded Dux at Penrith Christian School and also awarded an academic scholarship to the University of Western Sydney.

During her three years of study at UWS, Laura majored in International Business and Marketing and was selected to represent the UWS at the University Scholars Leadership Symposium in Thailand in 2011.

The Leadership Symposium committee selected Laura to be the chair person for the closing ceremony, where she successfully moderated the open question and answer forum for the delegates that represented the various Universities from all over the world.

Additional to her University studies, Laura became involved in the Student Engagement Committee at UWS, which aims to improve and enhance the Advanced Business Leadership (ABL) program, and was elected as secretary for the student group.

2 August 2014 www.glenmoregazette.com.au

Emergency Services 000(Police, Ambulance, Fire)

Penrith Police Station 4721 9444Police Assistance Line 131 444Lifeline 24-Hour Counselling 131 114Graffi ti Hotline 1800 022 182Blue Mountains WIRES 4754 2946

ChurchesAnglican ChurchCnr William Howell Dr Pritchard Pl 4733 1635Catholic ChurchWilliam Howell Drive 4737 9735Uniting ChurchCnr Mulgoa Rd & Stuart Rd Penrith 4721 1295Christ Church at the Collegewww.christchurchatthecollege.com.au 4736 8100Extended Hand Church1/11 Robertson Pl, Jamisontown 4733 8945Riverlands Church535 High St, Penrith 4722 6422 Salvation Army 48 Luttrell St 4733 1133Vineyard ChurchRegentville Public School 4732 3139Community GroupsSitters Club 0419 219 572Breastfeeding Group 1800 686 2 686Glenmore Park Guides 4737 8373Scouts 0409 429 198Probus Club Glenmore Pk 4733 1614Probus Club Penrith Sth 4733 1614Penrith Suicide Bereavement Support Group 0402 627 696Community Centre 4733 1499

Sports ClubsAFL 0425 202 038 Baseball Club Penrith 0434 116 940Basketball www.glenmoreparkbasketball.netBMX 0407 497 606Cricket 0410 416 692Hockey 4737 8420Junior Rugby Union 0425 351 715Karate Goshin Ryu 0411 136 237 Netball 0407 234 360 Rugby League 0430 049 189Soccer 0404 052 469Softball 0417 412 382Swimming Club Nepean 0416 311 453Triathlon Club Panthers [email protected]

Advertising policy... Payment on booking secures your space. The Business Directory offers cost effective advertising to businesses in an alphabetical format. Premium Placement may be available, at an extra charge. An editorial focus on a local business may be included if space permits, at the Editor’s discretion.Community news... The Glenmore Gazette welcomes community news and events, local achievements, births, deaths, obituaries, weddings, engagements and anniversaries (published free of charge) Articles of interest will be accepted at the Editor’s discretion. Articles do not necessarily reflect the opinions of the Editor.Letters to the Editor may be printed and edited as necessary. Names must be submitted but can be withheld from publication at the writer’s request. Every effort is made to print correct information but no responsibility can be taken for errors or omissions.

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Managing EditorBelinda Sanders

4733 [email protected] Box 8254Glenmore Park NSW 2745

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Next Issue Deadline 15 August

Delivered MONTHLY to 7500 homes in Glenmore Park & Regentville

or PICK UP YOUR FREE COPY from ...Glenmore Park Town Centre– Gloria Jeans Café – Mag’s News – Glenmore Park Mediclinic – Centre Management Sapphires Café Cnr Blue Hills Drive & Glenmore ParkwayOrchard Hills Veterinary Hospital377 Wentworth Road, Orchard HillsLakes Drive Family Practice 112 The Lakes Drive, Glenmore ParkLakes Drive Medical Clinic6 Bija Drive, Glenmore ParkGlenmore Park Takeaway Floribunda Ave Glenmore ParkGlenmore Park Community Centre Floribunda Ave Glenmore ParkRegentville Public School 28-34 School House Rd RegentvilleGlenmore Park Public School The Lakes Drive, Glenmore ParkGlenmore Park High School Glenmore Parkway, Glenmore ParkPenrith Anglican College 338/356 Wentworth Rd Orchard HillsSurveyors Creek Public SchoolSt Andrews Dr Glenmore ParkBethany Catholic Primary School -34-38 William Howell Drive, Glenmore ParkKids Academy Preschool 12-14 Womra Cres, Glenmore ParkOrchard Hills Farm Fresh Northern Road

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FROM THE EDITOR

Here we are, at August! And what a hive of activity it has been. Many wonderful events and milestones have taken place in the last month, with many more on the cards for the months ahead.

As the headlines of the terrible MH17 tragedy fi ll our newspapers, news feeds and daily conversations; our hearts hang heavy and our thoughts go out to all of those involved with loved ones abroad.

Our cover story details the remarkable achievement of one of our very own local residents Laura. What an inspirational young lady she is!

Last month, I was fortunate enough to spend some time with another local and talented individual, Brittanie Shipway, The Voice Australia entrant (Team Kylie!!); with a rare opportunity to get ‘Up Close & Personal’ read all about it on page 17.

As we slowly edge toward Spring, our Health Expert Rhonda provides an insight on remedies for those ‘spring time symptoms’ on page 16; while RJ, highlights the importance of sleep on page 19. Be sure to check out our local sporting achievements, also on page 19.

Next month we will bring you the latest and greatest with all that’s in-store for the Leura Gardens Festival; and don’t forget Father’s Day, the fi rst Sunday of September!

Sometimes, when things are falling apart; they may actually be falling into place.

Enjoy your Community News!


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USING MINX & NAKED TAN

Western Sydney councils are joining forces to tackle wood smoke pollution. The Western Sydney Wood Smoke Project, run by the Western Sydney Regional Organisation of Councils (WSROC), aims to make residents more aware of the proper operation of their wood heaters which will ultimately save money, reduce nuisance smoke and improve regional air quality.

Penrith Mayor Ross Fowler OAM said smoky chimneys could be a real problem during winter months, when wood smoke haze is trapped over built up areas.

He asked residents with wood heaters to check their chimneys for excessive smoke.

“Unfortunately wood smoke pollution can harm the environment and your health and can be upsetting for neighbours,” Clr Fowler said.

“Ideally, chimneys should not vent any smoke, just a heat haze. Older models may vent thin wispy smoke. However, if your chimney has obvious smoke this means it’s not operating as effi ciently as it could be, regardless of its age.

“Proper operation of your wood heater does not only reduce wood smoke, it is also economically more effi cient.”

Simple steps to reduce wood smoke are:• Don’t let your heater smoulder overnight – keep enough air

in the fi re to maintain a fl ame.• Burn only dry, aged hardwood in your wood heater.

Unseasoned wood has lots of moisture, which causes a fi re to smoke.

• Store your wood under cover in a dry, ventilated area. Freshly cut wood needs to be stored for at least eight to twelve months.

• Never burn rubbish, driftwood or painted or treated wood. These are sure to pollute the air and can produce poisonous gases.

• When lighting a cold heater, use plenty of dry kindling to establish a good fi re quickly.

• Use several small logs rather than one large log and stack them loosely in your heater, so air can circulate around them. Don’t cram the fi rebox full.

• Keep the fl ame lively and bright. Your fi re should only smoke when you fi rst light it and when you add extra fuel. Open the air controls fully for 5 minutes before and 15 to 20 minutes after reloading the heater.

• Check your chimney regularly to see how well your fi re is burning. If there is smoke coming from the chimney, increase the air supply to your fi re.

• Have the chimney cleaned every year to prevent creosote build-up.

• If you are buying a wood heater, make sure it has a compliance plate showing it meets the Australian Standard (AS/NZS 4013:1999) and obtain the relevant Council approvals prior to installation.

Penrith Council and WSROC are holding a free workshop on Tuesday 12 August at 6.30pm about wood smoke pollution. The workshop will provide tips for better wood heater operation. All participants will receive a free goodie bag and go into the draw to win an iPad. A light meal will also be provided. To register telephone 4732 8055.

Is your Chimney Sending you Smoke Signals?


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FAITH – ANGLICANRev John Lavender P: 4733 1635 A: Cnr William Howell Dr & Pritchard Pl, Glenmore Park

Service Times: Sundays @ 8.30 and 10.15am, 5 and 7pm. Plus activities for adults and young people right throughout the week.

All of us, from the youngest to the oldest long for justice. Whether we’re children or adults, we can all recognise things happening around us, which make us, cry out “that’s not fair!” It can be people getting away with doing the wrong thing, taking advantage of others, bullying, cheating, not pulling their weight, writing people off ,

lying, playing favourites – there is a whole lot of stuff and we cry out; “That’s not fair!”

Perhaps not surprisingly, the Bible reveals that justice and fairness have always been a huge concern for God and that He is grieved when people treat others unjustly. The Bible’s Old Testament prophets continually challenged the people about a huge range of injustices – even from making sure that the scales in shops had correct weights through to issues of exploitation of workers, bias and deceit. The Prophet Micah sums all this up when says; “He (God) has showed you, O man, what is good. And what does the Lord require of you? To act justly and to love mercy and to walk humbly with your God.”

We see this especially with Jesus. Jesus always acted in a just and compassionate way to those around Him and He taught His disciples to do the same. Jesus was quick to point to hypocrisy and was keen to make sure that the poor, the abused and less privileged in the community were not exploited or taken advantage of.

Imagine the diff erence in our world, if all people heeded Jesus’ teaching about justice and treating people with fairness and compassion! It all starts with you! Take the step today to come to Jesus and follow Him – and to act justly, love mercy and walk humbly with God.

At Glenmore Park Anglican Church, we are keen to tackle issues of injustice. So on Wednesday night 27th August at 7.30pm we will be having a “Jesus Brings Justice” night where I will be speaking about what the Bible says about justice, plus we’ll be hearing from a number of speakers from various organisations who are working hard to tackle these justice issues. Then, on Sunday 21st September at our Sunday Church Services, I will be preaching on the controversial but crucial issue of “What does the Bible say about refugees?” We would love you to come!

Rev. John Lavender

Jesus Brings Justice


Last month, over 4,000 visitors helped celebrate a wonderful historical milestone from 200 years ago, when William Cox commenced the building of the road across the Blue Mountains. This was one of the most important achievements in our early colonial history.

The day started with a function at Regatta Park arranged by Penrith City Council, where Cox descendants gathered for the re-enactment parade from the park to the Arms of Australia Inn Museum for the William Cox Historical Festival.

At the festival there were speeches from Uncle Graeme Cooper, Mayor Ross Fowler, patron of the Nepean District Historical Society and Member for Lindsay, Fiona Scott, Robert Bettington on behalf of the Cox descendants and local historian and songwriter, Jim Low sang a song about the building of the road.

Entertainment included songs from Roger Corbett and Clare O’Meara from the Bushwackers Band, students from the Nepean School of Performing Arts, Tall Timbre Country and Western Band and the Penrith City Show Band.

For the younger generation there were pony and wagon rides, an animal farm, bungee jumping, fun on the water with Nuts in Balls, tug-of-war competition, the old fashioned school room and lots more. It was certainly a great and memorable day for all!

Celebrating a Milestone!


Fr Robert Riedling A: 34-38 William Howell Dr , Glenmore Park P: 4737 9735 W: www.padrepioglenmorepark.org.au

Saturday: 5:30pm Vigil Mass with choir Sunday: 7:30am Mass and 9:30am Mass with choir and children’s liturgy.

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FAITH - PADRE PIO CATHOLIC PARISH

So far this year the Catholic Church in the Diocese of Parramatta has lost four much-loved priests: Fr James Stack, Fr Les Campion, Fr Dave Hume and Fr Peter Woodward, the last two within just a few days of each other in mid-June. Fr Dave died suddenly and unexpectedly whereas

Fr Peter had been seriously ill for some time. Whilst Frs James and Les died when well into their 80s, Frs Dave and Peter were relatively young, dying in their late 50s. As well as being a shock, their deaths were a wake-up call to all the clergy in relation to self-care.

Men, of course, have a reputation for being rather careless about their health and are at considerable risk of suff ering consequences such as obesity, heart problems, diabetes, high cholesterol and so on. For men with families there is at least the possibility of having their potential health problems highlighted by family members with whom they live – perhaps even to the point of nagging them constantly about these issues! For celibate clergy, who quite often live alone, this possibility doesn’t exist and so we need to be more alert to how we are living, most particularly to any unhealthy practices which could endanger our health, both physical and mental.

The clergy of the Parramatta Diocese gather regularly to discuss various issues and at a recent meeting the issue of self-care was highlighted. Clergy of all denominations are generally

busy people, often working long and unusual hours – we don’t sit around all week waiting for Sunday to come! We refl ected on issues such as healthy eating, exercise, being strict about taking our day off , as well as caring for each other. This last point I think is one which applies to all people, not just priests.

Jesus’ great command is to love God and to “love your neighbour as yourself.” (Mark 12:30-31). We cannot claim that we love God if we are not showing due care and concern for those around us, especially those closest to us. Christian faith is not about “me and God”. It means living as Jesus did and right throughout the Gospels we witness Jesus showing love for others. We are called to do likewise. Highlighting a potential health concern to someone we know and love is just one example, but a very practical one, of living out this command of Jesus.

And in doing so, we might even save a life…Our parish is a vibrant and active Christian community. If you

would like to join us, particularly those who may not attend our Masses regularly or new residents in the area, we would love to welcome you here as part of our friendly, inclusive and family-oriented community. Looking forward to welcoming you!

Blessings and prayers,Fr Robert RiedlingParish Priest

A Wake-Up Call…

HAPPY SWEET 16TH BRANDON SMITH

11th August

HAPPY 14TH BIRTHDAY BRITNEY SMITH

31st August

Birthday Announcements August


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Dean’s Medal for LauraWhilst studying for her degree and to further her development

and experience in a working environment, Laura began working at the UWS Student Central, which is the fi rst point of contact for students requiring information, advice, guidance and important information for new and existing students who are studying at the UWS. Laura was selected to be involved in the 2013 advertising campaign for the UWS on large billboards along

the M4 and M5 freeways in Western Sydney, and also featured on the cover of the course outline booklet for the Bachelor of Business and Commerce.

Earlier this year, Laura began working as a Marketing and Events Coordinator in the digital marketing and media industry, which is one of the fastest fast growing and innovative industries in Australia and the world.

A big congratulations go to Laura on her outstanding academic achievements.

continued from...Pg.1.


Pastor Paul Marshall W: www.fvc.org.au Sunday Service Time: 9:30am @ Regentville Public School

FAITH - FOOTHILLS VINEYARD CHURCH

The other day someone said: “I’m my own worst enemy!” Have you heard that one? Have you said it about yourself? Over the years I have come to see with hindsight that at diff erent times I should have said it. What I mean is that my struggles at the time resulted in large part because of myself – my attitudes, my pride and unhealthy ambition, my self-

centredness, my wonky ideas about things, my wounded-ness. And as soon as I addressed these sorts of things in me, my soul was lighter and the resulting problems went away.

This obviously doesn’t fi x all of our problems (not all are because of ourselves). But it fi xes a good many of them because we see the world through the eyes of our own soul. Jesus taught that we live from the inside out, and when you think about it, his teaching carries uncommon and helpful insight. Again my point is: we can be our own worst enemy because of what is happening inside us, but if we address these things many of our problems can be resolved.

For example, the person who fails to forgive and as a result is gripped with bitterness or anger has become their own worst enemy. Forgiveness would liberate them.

Another example: If we feel that others don’t care about our needs it is not always because of a failure on their part. It could be that when people let us down in the past it wounded us, and now it would take Mother Teresa-like levels of caring attention to register at all on our “I’ve been cared for” dial! Most of us aren’t like Mother Teresa, so to feel cared-for requires healing and changed thinking to allow us to pick up the more ordinary signals of care from others.

In the same way, pride and ambition can torture our soul when

we are not noticed or successful. We cry: “What about me!” as if a great injustice has been done, believing that time in the spotlight would address the gnawing emptiness inside. But it never does. Unless pride and selfi sh ambition are addressed in us they will continue to rob us of fulfi lment even if we scored the winning World Cup goal or made the front page of Time Magazine! The enemy within us is the notion that we are better than others and deserve to be recognised. It can torture us because often we are not better. Instead, humbly using our gifts to make the best of life – whether it brings fame and fortune or not – would bring rest to our soul and allow us (ironically) to get on with life and do well!

We are also our own worst enemy when we deeply desire to focus on what matters in life, like spending time with people we love or fi nding God, but make no time for these things.

We often need to seek God’s help to change our attitudes and thinking, but often we aren’t even aware of the things in our souls that create problems for us. We might blame others, “the way society is”, or God for our struggles. But in clear light beyond our blaming and rationalising, often unless things change inside us (by keen awareness, committed choices, or God’s pure grace) we will contribute to the heaviness and struggle of our own souls.

The starting point is to be self-aware by doing some soul searching, or asking someone we trust to tell us the truth, to tell us what they see in us – warts and all. This would be a liberating spiritual practice if it revealed ways in which we were our own worst enemy.

Try it and you will fi nd that Jesus is worth listening to. Pastor Paul Marshall

Soul Matters

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City Park a Step CloserPenrith City Council will continue to investigate the merits of a City Park after a report

was tabled at its Policy Review Committee Meeting.Penrith Mayor Ross Fowler OAM said the genesis for the creation of a city park began

in 2006.“In 2006 Council adopted the Penrith City Centre Strategy which recommended a

park to give the city a civic heart for community gatherings and celebrations,” Cr Fowler said.

“Unlike the Macquarie towns of the era, Penrith was never surveyed with land allocated to specifi c uses such as a central park to meet the future civic needs of its population.

“As Penrith’s city centre grows and we plan for a vibrant, economically robust regional city that will accommodate 12,000 new jobs and 10,000 new residents, our research and community consultation through Penrith Progression is pointing to the need for a civic heart.”

Penrith Progression has been actively engaging the community through its workshops, seminars, forums and online development of ideas that explore and test how to transform the city centre into a better place to live, work and invest. Participants in the many forums and focus groups have raised the need for a local gathering space and a place for connection with other people and the environment.

A review will be undertaken in the coming months to confi rm what the park’s role could be in the future and how it could help shape the urban form of the city by acting as a catalyst for investment. The review will help to defi ne how big the City Park should be according to the range and scale of uses, taking into account anticipated future growth of the City Centre.

The concept of City Park is still in its early days of planning and will be subject to the outcomes of the City Park review and feedback from Penrith Progression. Feedback from both forums will be used to prepare a design master plan and funding plan for further community consultation.


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Does your Bank think you’re Sticky?Banks invest huge sums of money to attract new customers, using slick advertising

campaigns and off ering special deals but tend to ignore and neglect their existing customers. It doesn’t seem to make much sense.

That is until you learn that they are employing a tactic known in banking circles as “Customer Stickiness”. In order for the bank to consider you a “Sticky” customer they need to sell you at least 3 of their products. The ideal sticky customer has a Home Loan, a Bank Account (into which salary is paid) and a Credit Card.

You see, the Banks have fi gured out that once they make a customer Sticky, they can pretty much ignore them because Sticky customers tend to believe that moving is too hard or too expensive, a myth that they are happy to perpetuate.

The reality of course can be very diff erent. In fact switching your home loan can be relatively simple and can save you thousands of dollars.

It is a sad fact that if you have had your home loan for more than 2 years, chances are your Bank is giving new customers a better deal than you. Kind of makes you angry doesn’t it?

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Well known travel program host Mike Whitney met with Penrith tourism operators at a networking event at Penrith Civic Centre in July.

The former Australian one day and test cricketer hosts Sydney Weekender exploring travel destinations across NSW. The program, now in its 21st year, shows Whitney traversing the state profi ling the best places to stay, eat and play.

Penrith Mayor Ross Fowler OAM said no one knows tourism in NSW like Mike Whitney.

“Mike has travelled far and wide within the state showcasing many travel and tourist destinations. His knowledge of the tourism industry and what makes a great travel destination was welcomed by our own tourism operators,” Cr Fowler said.

“Penrith is well established as an adventure destination where visitors can sky dive, go whitewater rafting, wakeboarding or get behind the controls of a jet aircraft. And soon adrenaline junkies will be able to race go-karts and participate in motorsport activities.

“And there is so much more. Adventure is all about discovery. From the fi re museum to the art gallery, award winning chocolate to great outdoor activities. Penrith has it all.”

Whitney is no stranger to the attractions the adventure capital boasts, often visiting them during the course of fi lming Sydney Weekender. In June he tried his hand at indoor skydiving at Penrith’s latest attraction, iFly.

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Mike Whitney Talks Tourism to Sydney’s Adventure Capital


PARENTS CORNER

Article by: Narelle Smith (Family Worker) NepeanStudent-Wellbeing Worker – Mulgoa Public School Nepean Community & Neighbourhood ServicesPh: 0409 986 121 Centre: 4721 8520Blog: http://handsheartsminds.wordpress.com

StandardsI often wonder why adults have a one set of standards for

themselves and another for the children.I recently observed a childcare worker yelling at a young fella

because he was yelling at one of his playmates. It struck me as odd. If the young fella is not allowed to yell then why are you yelling at him? How did your yelling at him help him to learn how to do things diff erently?

A parent in one of my parenting groups years ago, said “I hit the children for hitting each other, it doesn’t make any sense”.

Dr Magda Gerber said “YOU are what you teach your children”. No truer words have been spoken.

If your kids are yelling, swearing, getting angry where do they get the yelling/swearing/angry from? If they can’t tolerate frustration, who is role modelling that for them? And who is teaching them the alternative - how to calm and center themselves?

Parents say to me that their kids don’t listen. I rather cheekily ask how much they listen to their children.

Parents expect their children to jump up and do whatever they are asking them to do as soon as they ask it. But when you are sitting on the lounge watching your favourite TV show, or looking at Facebook, how quickly do you respond to your children’s requests?

Parents expect their children to share. They rouse on the young one who won’t share his favourite truck. But if I asked to borrow your car how willingly would you hand over the keys? Adults aren’t that good at sharing so why should children be good at it, especially as they are egocentric and they really do think that the universe revolves around them. Being egocentric is developmental, it’s something that their brain controls, they actually can’t help it. They are not being ‘selfi sh’ to be nasty.

If you have a house rule that food should only be eaten at the kitchen table, then are you following that rule too? The kids are looking at you, and pretty soon they learn what the word ‘hypocrite’ means. They will mutter under their breath that you don’t follow the ‘rules’ and then they will get into trouble for ‘back-chatting’ or being rude or not respecting their parents.

When we make a mistake we pass it off as a mistake. When our child makes a mistake we say its “misbehaviour”, “naughty”, “seeking attention”.

I’m not suggesting that children be given free reign. Your job as a parent is to set the rules for acceptable behaviour, to establish the limits and boundaries. It is absolutely OK for you to set limits and boundaries. Some of the most extreme child behaviour I have ever seen has come from parents who are too scared to limit their child’s behaviour.

It’s also your job to be a good role model. Fifty years of research has shown that the best child behaviour is a result of parenting that has a high level of warmth (care, nurture, fun, hugs, listening, attention), and a reasonable level of communicated

First Ever Spring FairLuddenham Public School is a quaint little school located

along the Northern Road in Luddenham. A small school of only 87 students from Kindergarten to Year 6 with a strong focus on being responsible and respectful and safe learners.

On Saturday 13 September, 2014 they will be holding the schools fi rst SPRING FAIR. With great sponsorship opportunities for local businesses, with marketing along the Northern Road in Luddenham available, this off ers their sponsors visible signage space promoting their businesses while supporting the school.

The P&C are hoping to raise enough funds to purchase much needed learning equipment, iPads for the four classrooms, new playground seating, additional storage space with a garden shed and the list goes on.

Generous local businesses wasted no time in joining the excitement of the upcoming Spring Fair. With such great support the school is hoping to raise a further $10,000!! To do this the school and P&C need your help…. Luddenham Public School would like to invite the Nepean District and afar to come and join in the festivities of their fi rst ever Spring Fair on Saturday 13 September, 2014 from 10am-3pm.

There will be free entertainment, free animal farm/barnyard, lots of activities such as NSW Police Force and Luddenham Rural Fire Brigade exhibits, jumping castles, face painting, market stalls, great food and much more!!

To make the day a huge success we are calling out to entertainers, stallholders and sponsors to make contact with us and pledge your support. Please call the school on 4773 4111 or email luddenhampublicschool@pandcaffi liate.org.au for more information.

We hope to see every reader on Saturday 13 September, 2014 from 10am-3pm, it will be a fun and exciting day for all!! We need your support to make it a success!!


Mulgoa Public School Country Market Day

Major SponsorFernhill Estate

Supporting Sponsors

Mulgoa Public SchoolCountry Market DaySunday, 24th August

10am – 3pmMulgoa Rd, Mulgoa

Stall Holders Wanted – Contact Sarah [email protected] or 0438390017

Live Entertainment

Over 60 Stalls

FreshProduce

Face Painting

Brittanie Shipway 10:30am

Pony Rides

AnimalFarm

Slot CarsArts &

Crafts

GiantSlide

On Sunday 24th August, Mulgoa Public School will be playing host to the annual Mulgoa Public School Country Market Day. The event will begin at 10:00am to 3:00pm and promises to be a fantastic day for the whole family.

Brittanie Shipway from The Voice will be there at 10:30am. She will be signing autographs and having photos taken with fans. The very talented Chantell Lexi will perform at 12:00pm. There will be a free Kids Dance Session at 12:30pm with free giveaways and prizes. Country Music Star Fiona Fields will also perform at 10:00am

This year, there will be more attractions for the kids. A jumping castle, gladiator joust, giant slide, mobile slot cars, footy toss, face painting, pony rides, animal farm and art and craft activities will take place. The local Fire Brigade will be present and Wild Ride Australia.

For market lovers, there will be over 60 stalls on the day which will include fresh produce. This will include a Chocolate Wheel with lots of great prizes and is sure to prove popular with everyone.

The School is raising funds to introduce more iPads into their classrooms, to enable students to work on these individually instead of in pairs. They would also like to purchase more picture books for the younger children and more story books and novels for the older children, to enhance their reading and love of books.

Mulgoa Public School would like to thank Vicky Penna and Sarah Dwyer for all their assistance with coordinating this exciting day! Photo: School Principal Mr Rob Francis, with a selection of students, looking forward to the upcoming Country Market Day


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1. Heat oil in a heavy-based saucepan over medium heat. Add onion and garlic. Cook, stirring, for 3 minutes or until onion is tender. Add mince. Cook, stirring with a wooden spoon to break up mince, for 8 minutes or until browned. Add sauce, wine and sugar. Season with salt and pepper. Bring to the boil. Reduce heat to low. Simmer, uncovered, for 40 minutes or until sauce has thickened. Remove from heat.

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3. Bake for 45 minutes. Remove foil. Bake for 15 minutes or until pasta is tender and cheese golden. Stand for 10 minutes before serving.

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Berry Mousse Cups Super Easy • Time 20min • Serves 4

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3. Layer crushed raspberries and mousse in long-stemmed serving glasses. Top with chocolate curls. Decorate with whole frozen raspberries. Serve.http://www.taste.com.au/recipes/1645/berry+mousse+cups


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Article by: Rhonda RolfeHarmonising HealthPh: 0430 047 421 E: [email protected]: www.harmonisinghealth.com.au

HEALTH MATTERS

Spring is Just Around the CornerThe frosty mornings and the cool winds are letting us now

that winter is here, however the lovely sunny days are also a reminder that spring is just around the corner. For most of us that is a nice feeling which we all look forward to, but for others it means exposure to dusts and pollens which can bring on some unpleasant symptoms. Watery eyes, dripping noses, headaches, foggy thinking and a heavy feeling in your head can be quite uncomfortable. Imbalances within your energy system, or meridian system, can add to this discomfort. Clearing the blockages and balancing the meridian system can often give you relief from these symptoms, allowing you to enjoy various activities, which you may normally have to forgo.

Kinesiology, EFT and Acupressure are simple, non-invasive, harmless but eff ective alternative therapies which work with the energy system to restore balance and harmony within the body. Using a combination of these therapies can result in reducing the spring time symptoms as mentioned. It is usually recommended that you avoid the pollens and dusts responsible for the symptoms for a couple of days after the therapy. Obviously once spring is here, that is diffi cult. Now is a good time to address these issues, before the onset of the new season.

Your health and well being is your responsibility. Take action now and live life to the fullest.

Karen Klein Naturopath, Nutritionist

BHSc, ND, Dip Nut Healthy Living Clinic

Healthy Living Clinic Located at Shop 4/157 Smith St, Sth Penrith Phone now! 0404 295 297

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Up Close & Personal with Brittanie ShipwayThe Voice Australia Contestant(Team Kylie)

Age: 21Where do you live? Mulgoa on a little farm with my Pa!How long have you been singing? Since I was six years old; I’ve always loved the greats, Judy Garland, Shirley Bassey, and Barbara Streisand. When did you discover you had a passion for singing, and a talent to accompany it? It’s just something I’ve always enjoyed, and so I do it! I’ve been very lucky to have the support of friends and family from the very beginning. Without them, I would never have gotten as far as I have in the industry. Describe your experience on The Voice Australia? It was like a very intense workshop; I learnt so much from Kylie and the coaches, but also from the producers and everyone behind the scenes. So much goes into a show as big as The Voice Australia!What are your plans and visions for the future?You have to be ready for every opportunity in this industry, particularly in Australia. But in the meantime, I will perform my Cabaret right around Australia, starting here in my local community fi rst. Expect sparkles!

Describe a typical day in the life of Brittanie Shipway after The Voice? My life is incredibly normal! The only diff erence is how busy I am; my phone never stops ringing or buzzing with emails. I’m essentially running my own business where the product is... Me! How strange...What have you learned from the experience, thus far? To keep pushing and working for what you want. Because at the end of the day, you are the one who has to live with your own decisions. Not the people who judge you!Who is your idol? My late Ma, Doreen Shipway. She was such an incredibly strong woman, who lived for others. And she was so wise! Any comments for the local community?All I can say is THANK YOU for the incredible support you’ve shown me since I was a little girl. I’ve loved every minute of living in such a beautiful community. Who needs city living?

Purchase Cabaret Tickets: www.brittanieshipway.net/cabaret


with Linda Cassell @ Psychology Works 4 All P: 4773 3057 or 0421 507 191 E: [email protected]

COUNSELLING CORNER

I should….Don’t should on yourself.There ARE things you defi nitely should do. You should take

care of yourself. You should attend to the needs of others to whom you have made commitments. You should do your best.

You know this. I know this. The problem with should is when it gets so out of control that we feel we must do the impossible.

For example: you make a gigantic, impossible to-do list and plague yourself with shoulds all day long to get more done. At the end of the day, you’ve never gotten enough done, Does the sound like you? The list was not doable in the fi rst place, but that didn’t stop you from placing unrealistic expectations on yourself!

And by the way…You should be more like (someone else).• You should accept people (that you don’t accept).• You should become (something you don’t want to

become).• You should believe (something you don’t believe).• In short, you should be

PERFECT IN EVERY WAY.Sigmund Freud suggests that

our ‘shoulds’ come from scripts we have heard from our parents and are stored in our Super Ego.

So do yourself a favour and ask yourself where your shoulds are coming from.

Bulk Billing by Appointment

Between 7.00pm & 8.30am phone the Nepean Hospital on 4734 2000 or the Nepean After Hours GP Clinic, Monday – Friday 8pm-midnight, Saturday 4pm – midnight, Sunday/Public Hols 2pm – 10pm

or Family Medical Services on 137425. That is 13 (SICK).

LAKES DRIVE MEDICAL CENTREPh: 4733 2888 6 BIJA DRIVE, GLENMORE PARK

GENERAL PRACTITIONERS

Dr Glenn Davis MB.BS.(Monash),

FRACGP, BA (Soc.Sc) B.A (Theol.)

PSYCHOLOGISTSSue BenneyAnthony Gunn

OTHER SERVICES OFFERED Minor surgery and dressings Treatment of skin lesions

vaccinations

Monday to Thursday 8am-5pmFridays 9am-2pm

except last Friday of the month closedSundays 9am-2pm as of 17/8/14

6 BIJA DRIVE, GLENMORE PARKSurgery Hours

APPOINTMENTSConsultation is by appointment. Urgent cases will always be seen as a priority by the first available doctor.

Dr. Ishart MehjabinMBBS FRCGP (Ishy)

Dr. Nahid AzadMBBS FRACGP

NEW (LADY DOCTORS)

The death of your child is heartbreaking. The memories are precious. In this workshop you will create a beautiful memory book to keep your mementos.

Handcrafting this book is a way of preserving the precious memory of your baby and is likely to become a family heirloom. It is a unique place to record the information of your

irreplaceable baby who has died due to miscarriage, stillbirth or infant death. It is a beautiful keepsake made by you, with plenty of space to put photos, stories and much more.

You’ll be amazed at how quickly and easily this elegant book is constructed. There are gorgeous papers, cardstock, and embellishments to choose from. You create the essence of your baby’s memory with the colours you choose.

You’re not just creating a memory book, you’re with others whose heart has been broken, sharing your story in a loving, nurturing, safe environment.

Join Cait for this intimate workshop, there are only 12 places available.

Cait Wotherspoon is a registered nurse, qualifi ed teacher and a practicing counsellor and psychotherapist. Cait’s passion is to help people who have suff ered loss. Using her training Cait seeks to empower her clients to breakthrough and rediscover the joys a full and rewarding life off ers.

Cait off ers grief, loss and bereavement counselling for adults, adolescents, children and families in the Penrith CBD.

Pop over to Cait’s website www.indigotherapies.com.au

August 30th from 10am to 2pm.

Book your spot, phone Cait on 0434 865 429.

“My Angel Memory Book” Workshop


KEEPING FIT WITH RJRj Tierney (owner) Pure Fitness Penrith Ph: 4732 2884 [email protected] www.purefitness.net.au

The Importance Of Sleep We often underestimate the importance of sleep as an essential

part of our health and fi tness. Lack of sleep, can slow down your ability to burn fat and contribute to weight gain over a period of time.

If your body is not provided with adequate sleep, your progress with exercise may be limited. Your body releases its highest amounts of growth hormone during deep sleep, which helps to strengthen your bones and allows damaged muscles and tissues to be repaired. Growth hormone also has considerable fat burning eff ects.

Lack of sleep may also lead to the following; • Reduced motivation levels causing you to skip workouts• Decreased levels of leptin, a hormone responsible for making

you feel full, which may increase your appetite and make you want to eat more

• Limited progress with exercise. When you are deprived of sleep, everything you do feels more challenging, especially your workouts

• Inability to strength train at your peak. Your body depends on the growth hormone it secretes at night to make your muscles stronger. This allows your body to recover and enables you to lift more weight.

Make sleep a priority and plan for it. Happy Training! Rj

Glenmore Park resident and Penrith junior representative, Tahlia Tupaea captained the Australian U17 Women's team (Sapphires) at the World Championships.

Tahlia led the Sapphires in 'Steals', 'Assists' and 'Average Points per Game' at the tournament, shooting the ball at an impressive 40.6% from the fi eld and 88.9% from the free throw line.

Tahlia sustained a dislocated thumb during a 'pre-Worlds' tournament in Italy but it obviously didn't adversely aff ect her performance.

The thumb injury was initially diagnosed as an Evulsion Fracture and later scans revealed a hairline fracture.

At time of writing, the Penrith women are sitting just outside the top six in 2014 Waratah Championship League (WCL) competition and the action over the fi nal rounds of the regular season promises to be hectic.

Emerging cricket stars in Glenmore will now receive even more support to achieve their sporting dreams with last month’s announcement that McDonald’s restaurants across NSW are joining forces with Cricket NSW as their Major Community Partner for the 2014 – 2015 Season.

The extensive partnership between McDonald’s and Cricket NSW encompasses a number of levels including major sponsorship of The Sydney Cricket Association and Country Cricket NSW.

In addition, McDonald’s will be supporting the recently launched Cricket NSW Community Grants program that will see an investment of $1.6 million off ering local cricket clubs assistance in improving practice and playing facilities to help make cricket more accessible across NSW.

Local McDonald’s restaurants across the state will also engage with their respective local cricket clubs to host sign-up days and encourage active participation in the sport. They will also recognise a McDonald’s junior cricketer of the week from both metropolitan and regional NSW throughout the cricket season.

Cricket NSW General Manager of Commercial Operations and

Communications, Brett Richardson, sees the partnership as a great fi t between the two organisations.

“We are delighted to be able to join forces with McDonald’s in what we hope will be a long mutually benefi cial partnership. Both Cricket NSW and McDonald’s are passionate about getting kids active, and we will be using the signifi cant reach that McDonald’s has both in-store and through social media to promote our recruitment messages and get kids playing cricket this Summer.”

The partnership reinforces the commitment from McDonalds to encourage junior development in local sporting and community groups.

“McDonald’s is proud to partner with such an outstanding association, off ering cricket clubs across NSW, and particularly here in Glenmore the opportunity to participate in various competitions and challenge them to achieve outstanding results,” said Ian Garton, McDonald’s Glenmore Park licensee.

“McDonald’s values the development of important life skills such as teamwork and sportsmanship. Through our sponsorship of Cricket NSW, we hope to increase participation in one of the great Australian sports here in Glenmore by engaging with players as well as funding equipment and facilities,” Ian added.

To fi nd your local cricket club, visit www.cricketnsw.com.au.

Glenmore’s Cricketers Off to a Swinging Start Thanks to McDonald’s

Tahlia Tupaea at World Championships

Tahlia Tupaea (Glenmore Park) in action for the Panthers Waratah Championship League women's team - photo courtesy of Noel Rowsell (www.photoexcellence.com.au)

UPDATE


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5-7 September

caravan-camping.com.au

Penrith Caravan, Camping and Holiday Expo

The Penrith, Caravan, Camping, and Holiday Expo is on from Friday 5 September to Sunday 7 September at the Penrith Panthers Exhibition Centre. Open each day between 9am-5pm (closes at 4pm on Sunday).

The 2014 Penrith Caravan, Camping and Holiday Expo is the perfect place to gear up for your next holiday adventure, and check out the show specials. Whether you’re a touring novice or an avid enthusiast, you’re sure to fi nd something for your next holiday.

This year the Expo will also coincide with Father’s Day - so it’s going to be the perfect place to bring dad and the entire family

for a great day out. With so much on display you are bound to fi nd something that will make his day extra special.

There will be over 150 exhibitors displaying all the latest in caravans, motorhomes, camper trailers, tents, kayaks, caravan and camping accessories, 4WD accessories, holiday parks and destination displays.

Go to www. caravan-camping.com.au to check out all the details about the expo.

Tickets are just $10 for adults, $6 for concessions, and children 16 and under are free when accompanied by an adult.

Don’t miss out on this great local event.

Vast displays to browse across the entire Caravan, Camping and Holiday Expo precinctHappy show goers at the Penrith Caravan, Camping and Holiday expo in 2013


Orchard Hills Veterinary Hospital

Camille Brandt BVSc(Hons 1), MVS(SAP) Erin Short BVSc(Hons 1)

Services provided include:

For Appointments call

4736 2027

Consulting Hours

Check out our website for more information

377 Wentworth Road, Orchard Hills – 4736 2027

PAWS A WHILEWith Orchard Hills Veterinary Hospital 377 Wentworth Rd, Orchard Hills Ph: 4736 2027

Border Collie Fun Day on Sunday 6th July 2014!!!

Dr Katrina Warren and Kelly Gill held their Third Border Collie Fun Day at Castle Hill Showground on Sunday 6th July 2014.

Orchard Hills Veterinary Hospital were the offi cial veterinarian’s at the event. We had a huge purple tent at the showground and we had the best time. We off ered free veterinary checks and answered many questions on the day. We talked our heads off and gave out information handouts on diff erent diseases. Thankfully there were no accidents or injuries to any of the dogs on the day.

We also had a free raffl e to guess the number of lollies in the jar and the lucky winner received a huge gift basket full of doggie goodies. The kids loved the helium balloons.

The Fun Day showcased a wide variety of Border Collie activities, including sheep herding, tricks, fl yball, agility, treibball, nose work, heelwork to music, obedience and frisbee.

Dr Katrina and Kelly Gill had a competition to fi nd the fastest border collie over 50 metres. The winner of the Border Collie Fun Day race was Milly, who clocked 50 metres in just 4.55 seconds!! Second place went

to Brock at 4.65 seconds. And third place went to Bo at 4.87 seconds. What a fast race!!

I can’t believe how fast the day fl ew by and how much fun was packed into 4 hours.

The Border Collie Club was also there and Orchard Hills Veterinary Hospital made a $500 donation to the Border Collie Cancer Research Project in coordination with Sydney University.

For more information: www.facebook.com/drkatrinawarren, www.facebook.com/tobythewonderdog.

RSPCA Cupcake DayA Cupcake Day is a great way to raise

awareness and money for the RSPCA. We are hosting a Cupcake Day at

Orchard Hills Veterinary Hospital on Monday 18th August 2014 between 9am-7pm.

Pop in to enjoy a cupcake (or two!) and even a ‘pupcake’ for your beloved pet. We have made ‘pupcakes’ which are dog friendly and do not contain any chocolate which is toxic to dogs.

If you are unable to make it here on the day, then you can still contribute to the RSPCA via an online donation. https://rspcacupcakeday-nsw2014.everydayhero.com/au/orchardhillsveterinaryhospital.

The RSPCA is the Royal Society for the Prevention of Cruelty to Animals, a non-profi t, community based charity that works to prevent cruelty to animals by actively promoting their care and protection.

The RSPCA is not an agency of the Australian Government and therefore relies on the generosity of the community – through animal adoptions, volunteering, event participation, donations, fundraising, corporate partnerships, corporate support, bequests and grants – to support its vital daily work.

Please feel free to pop in anytime and meet the team at Orchard Hills Veterinary Hospital. Call 4736 2027 to make an appointment. Check us out on Facebook and online at www.orchardhillsvet.com.au.

2014!!!

D K i W d K ll Gill h ld h i Thi d B d C lli F

e

t n n


New Frontiers Walking Group Looking for fun, exercise, and laughter? Our free Walking Group meet on Mondays and Thursdays at 7am, to walk around Glenmore Park and beyond. All are welcome! Call Julie for more information 4733 1499

Monday August 18The next meeting of the Nepean / Blue Mountains Prostate Cancer Support Group will be held at 6.30pm on Monday the 18th August in Lecture Room 1, Learning & Development Unit, now located in the SWAHS 2 building Nepean Public Hospital. Tonight we have as our guest speaker Robyn Yates the Founder and Manager of Blue Mountains Cancer Help. Robyn’s address will be “What is Blue Mountains Cancer Help and what services does it deliver to persons who have Cancer”.All meetings are available to males and their partners who are seeking information on this cancer, and who live in the Blacktown, Blue Mountains, Hawkesbury and Penrith areas. Come along and experience the caring and benefi ts off ered by our Support Group whose motto is YOU ARE NOT ALONE.Enquiries: Enquiries: Visit our website www.prostatesupport.org.au or David Wilkinson, President 1300 13 38 78.

** Weekly Events **Mondays 7pm - 10pm Riverland Harmony Chorus RehearsalsGlenmore Park Child & Family Centre, Blue Hills DrivePhone: 4773 8284 or4739 1834

Wednesdays 9.15am - 10.15amHeartmoves Join in our Heart Foundation gentle exercise program for only $5 per week! Great for all ages and stages - we’ll work at your own pace and level. Call Julie at Floribunda Community Centre on 4733 1499.Call Julie on 4733 1499.Wednesdays 7pm for 7.15pm startRotary Club of Wallacia-Mulgoa Valley Cost of meal $20.00 per head (One course, Plus tea/coff ee/BYO Alcohol) To book, contact Jan Bradley on 0428 289 919Expressions of interest for Guest Speakers.Please call Jan or email: [email protected] at 4pmKids Fun & Fitness Kids from 5 to 14yo are invited to come along to our Fun & Fitness class. Run by a personal trainer, and tailored to suit your child, it’s only $5 per week at Floribunda Community Centre. Spaces are limited, so call Julie on 4733 1499 to register.Thursdays 9:30am - 11:30am“Taste of Everything” group for womenAre you interested in learning a bit about everything? Meet with a group of likeminded ladies for fun, friendship and to learn new skills. Held at Floribunda Community Centre - Glenmore Park. Call Julie on 4733 1499.

Fridays 10:00am - 12:00pmHappy Chucklers PlaygroupSurveyor’s Creek Community CentreBallybunnion TerraceMore Information: 0417292461Fridays 7:00pm - 8:00pm Tai ChiCall Christie: 0431 149 131

s

Sunday, August 17Penrith City National Servicemens Association of Australia(3rd Sunday of the month)Penrith RSL Club at 10:30am.New members and visitors welcome. Coff ee and tea providedCall Harry Morfoot J.P 4737 8257

T

Thursday August 21(3rd Thursday of the month)South Penrith Probus ClubGlenmore Park Community Centre10:00am Visitors welcome Social Club for active retirees. Contact Merle Blatch Ph: 4733 1614 Fax: 4733 0986

www. llglenmoreg

HSBMFrTaC

Sunday, 24th AugustCountry Market Day At Mulgoa Public School, Mulgoa Rd Mulgoa 10am - 3pm Stall holders wanted Contact: Sarah 0438390017 Pony rides, jumping castle, chocolate wheel, live entertainment, arts and craft.

T

Glenmore Park Playgroup For Babies - 1.5 year oldsThursdays 10am - 12pm (during school terms) Surveyor's Creek Community Centre Ballybunnion TerraceFor more information contact Tegan on 0404 948 454 or visit www.glenmoreparkplaygroup.com

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Tuesday August 19Glenmore Park Residents Group Meeting(3rd Tuesday of the month) Floribunda Community Centre, Glenmore Park @ 7pm Call 4733 1499 for more info

ting

Sunday August 24Glenmore Park Monthly Market(Last Sunday of Every Month)10am - 2pm Glenmore Park Community Centre, Cnr Luttrell Street & Town Terrace. Taking Stall Bookings Now [email protected]

COMMUNITY NOTICEBOARD

** Weekly Events **

11 - 16th OctoberInaugural Postie Bike Ride from Mudgee to Dubbo is being planned. 30 bikes will set out on a 1200k trek over 6 days to raise money for Little Wings, and the goal is to raise $50,000. You can help at my Everyday Hero account here https : //give.ever ydayhero.com/au/kevin-s-postie-bike-ride

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Wednesday August 13Arthritis NSW (2nd Wednesday of each month)Penrith Branch MeetingCWA Hall, Tindale St, PenrithCoff ee available from 9:30amFurther details - Diane 9623 9789

Monday August 18(3rd Monday of each month)Nepean Evening VIEW Club are holding their Dinner Meeting at Panthers Penrith arrive 7.00pm for 7.30pm meal - cost $25 (bookings essential). Women of VIEW support the Smith Family’s Learning for Life project. New members warmly welcomed. Details and bookings to Joyce Leavett-Brown on 4731 2851.

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FH

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HSB

Sunday, 24th August

Thursday August 21(3rd Thursday of each month)Solo Circle of FriendsFor single men & women 55 yrs &over who enjoy lunches, dinners, outings etc. Come and join our friendly group. To join, send self addressd envelope to Secretary, PO Box 7557South Penrith NSW 2750

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Thursday August 14(2nd Thursday of each month)Red Cross Penrith Branch MeetingCWA Hall Tindale St, PenrithCoff ee available from 9:30amFurther details - Diane 9623 9789

Wednesday August 13(2nd Wednesday of each month)Lung Support Group10 - 12pm Kingswood Neighbourhood Centre 19 Bringelly Road Kingswood.$3 to cover tea and coff ee. Followed by Lungs in action exercise class run by a qualifi ed instructor. 12 - 1pm $5. Enquires: JOHN 47351542 or GLORIA 47338926

4ExSpPlwWKiKThursday August 21

0Wednesday August 20(3rd Wednesday of the month)Glenmore Park Probus Club Glenmore Park Community Centre 10:00am Visitors welcome Social Club for active retirees. Contact Rayella Haines 88078894

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Sunday August 17

EFT WorkshopsLearn how you can reduce your pain, eliminate your cravings, relieve you anxiety, overcome your fears and phobias in this very interactive and fun fi lled 2 hour workshop. Bookings essential. Saturday 16th August 2.00 - 4.00pm Tuesday 19th August 6.00 - 8.00pmBookings essential. 0430 047 421 e: [email protected] w: www.harmonisinghealth.com.au

kshop


BRAZEWELL TAX & ADVISORYLocal & friendly

Chartered Accountancy practice offering:

0408 118 142

ACCOUNTANT

BUSINESS DIRECTORY

ACCOUNTANT

Email: [email protected] to our full Media Kit online: www.glenmoregazette.com.au

In A StewOver TAX??Multiple Overdue returns?Let us take care of

things for youInvestors * Landlords * Small Business

Family Companies & TrustsSelf Managed Super Funds

Gary CampbellCPA FTIA FNTAA

Certified Practicing Accountant - Registered Tax AgentTaxation Advice & Return preparation

Monthly Accounting & Bookkeeping ServicesComputerised Accounting: Set-up & Support Services

BLAXLANDPenrith & Blue Mountains

4739 3653Daytime & Saturday Appointments

E-mail: [email protected] 52 Old Bathurst Rd Blaxland East

ACCOUNTANT

Say NO to increased traffi c, noise and parking congestion in Bradley Street and Glengarry Drive

Letter to the Editor

Sadbangarry Residential committee won the case against the location of a proposed childcare centre and had an application for 63 units knocked back. However the fi ght against the units has recommenced with a modifi cation of the DA application submitted to council.Currently there are development applications before Penrith City Council that will have a considerable impact on parking, traffi c, noise and safety in our community. The development, which is located on the corner of Bradley Street and Glengarry Drive, propose a residential apartment block 3 to 4 story in height consisting of 42 units along Bradley Street and 7 large townhouses along Glengarry Drive.The increase on street parking will further obstruct traffi c through streets that are already starting to struggle with the growing residential demand. The increase in congestion around this proposed development will amplify noise and impact on the safety of pedestrians and children playing around their homes.The councillors made it very clear that a huge factor in their previous decisions was to see how many residents were opposed to the position of the childcare centre and the proposed units. We need more than ever to show council that Glenmore Park is NOT the place for the high density living they are creating.

There are already suggestions of the next applications for multi story units going in for the opposite side of Bradley St. If the developer is successful, we are going to have a very long corridor of units into one of the major entrances into our prestige Glenmore Park.

Join us to oppose these developments and keep up to date through facebook: Sadbangarry or email [email protected] Council’s DA tracker site search for DA13/0311 http://bizsearch.penrithcity.nsw.gov.au/ePlanning


‘Creating beautiful memories’

*Wedding*Commitment Ceremony

*Vow Renewal*Baby Naming

0411 608 192

Licence No 115083Cwww.craigsmgasteelbuildings.com.au

P: 4773 4478 | M: 0419 993 723CALL US FOR AN OBLIGATIONS FREE DESIGN CONSULTATION

Carports

ABN: 27 109 556 890

®

Liz’s CakesQuality cakes and desserts, custom

designed for any event.Tailored to suit any budget and theme.

Liz Memory

www.lizscakes.com.au | [email protected]

0423 982 114

MFP Carpentry & Maintenance

Scott Page 0417 427 410

4736 5946

Specialising in … Home Renovations Home Maintenance

All Types of Carpentry Shopfitting

“No job too big or too small”

Licence No:177828c

AWNINGS & CARPORTS

ANTENNADigital Antenna Guys

Antenna Supplied and FittedDigital Set Top Boxes, Insurance Work,

TV Data & Phone Outlets, Home Theatre Installations, Receive Wollongong Channels.

FREE QUOTES 0410 513 630Talk to our friendly technicians today

- Extensions / Renovations - Decks / Pergolas- All Carpentry - Bathrooms - Insurance work

Free Quotes All Suburbs 30 Yrs ExperienceChris 0405 107 506

Licence [email protected]

WEST RIVER CONSTRUCTIONS P/L

FREE QUOTES 0439 322 498

[email protected]

BALLOONATICS

Helen & Dianne Balloo

0408 667 916 0437 970 513

Call Dave 0410 508 363 or 4733 6437

All Class ConstructionsAll aspects of Building & Building Maintenance

Lic no: R82790

Other Services Include:

WHALE BATHROOMSLic No 67245c

4773 8700 0417 417 556www.whalebathrooms.com.au

BUILDER / REPAIRS

BUILDER

BALLOONS / GIFTS

BUILDER

BATHROOMS

BUILDER

BOOKKEEPING

B & M DAVIES BUILDING PTY LTDSpecialising in all Residential Work

ESTABLISHED IN THE PENRITH AREA SINCE 1980

www.daviesbuilding.com.au

LIC: 113661CHIA MEMBER 0418 245 053

Carpet & Upholstery CleaningTile & Grout Cleaning

Locally owned & operated. On time, every time. Quality work at competitive prices.

1300 557 548 or 4733 5290

ARGYLL

Janice Bradley - Family Celebrant

By Appointment Only

0428 289 919

CELEBRANT

CAKES

CARPENTER

CARPET CLEANING

We buy unwanted

Call for an evaluationAlso offering FREE PICK UP SERVICE

& Statutory Written-Off Vehicles

CASH FOR CARS

Nepean Balanced Books MOBILE BOOKKEEPING SERVICE

Tania 0414 951 624

Choose FIRST PLACEin your chosen CATEGORYAsk us how!

[email protected]

Phone: 4733 0792Email: adver se@districtgaze e.com.au

less than $2 per dayless than $2 per day

CELEBRANT


Bubbly Cleaning ServiceABN 95 339 601 192

M: 0438 075 806 | E:

“Compare me with your current cleaner”Competitive Rates

PMG CLEANING SERVICE

VENETIAN / TIMBER BLINDS PLANTATION SHUTTERS

CALL OR TEXT PETER FOR A FREE QUOTE

0414 329 062

(CALL)0424 540 405 Lic No: 263767C

UP FRONT ELECTRICAL & DATA SERVICES

Up Front Pricing24/7 Service

Reliable Team

Your Local Electrical and

Data Specialists

DAD TA S&& DDDATTTA SEU

DaDDD

Lic N

o. 2

4953

4C

Ph: 0410 474 366www.grantsconcreting.com.au

Phone: 0412 418 387 4737 9511

General Cleaning Services

Contract Cleaning End of Lease Cleaning

Free Quotes, Fully Insured

C C

www.rondys.com.au

4737 9990 0423 877 630Lic No 236464C

Air Conditioning Hazard Perception Dual Controlled Manual/Automatic Instruction Safety Awareness Package Deals Pre Test Evaluation

Safety Comes First

Ph: 4733 4999 Mob: 0410 070 045

LIC: 010646

6am til late

BLUE HILLS DRIVING SCHOOL

DRIVING SCHOOL

ELECTRICIAN

ELECTRICIAN

ELECTRICIANCOUNSELLING & PSYCHOLOGY

Buying, Selling or Refinancing?

For friendly and efficient service contact

(Located in Glenmore Park)

BLUE HILLS CONVEYANCING

Eli Denmead Licensed Conveyancer

(Lic No 1127685)

Ph: 4737 8211 Mob: 0412 218 387

- MOBILE SERVICE -

CONVEYANCING

CONCRETING

COMPUTERS

CLEANING

CLEANING

CLEANING

ELECTRICIAN

CLEANING


[email protected]

Phone: 4733 0792Email: [email protected]

less less than than

$1 per $1 per dayday


Blue HillsBuilding Maintenance & Handyman Services

Call Heath Davies - 0409 717 454License no. 228868c

Residential & Commercial Fully Licensed & Insured

Specialising in all types of household repairs, maintenance and improvements to Glenmore Park,

Western Sydney and beyond. From minor repair work to totally renovated kitchens,

bathrooms and laundries.... no job is too small.

HOT WATER SPECIALISTExperts in Plumbing

Specialising in Gas, Electric and Solar Hot Water Systems

Lic No. 225 162C

We service/replace all makes and models of Hot Water Systems

SAME DAY HOT WATERFree Quotes and Pensioner Discounts available

[email protected]

Contact: Nicholas McLeod0431 253 543

HOGAN HOT WATER All Brands of Hot Water Systems Replaced

All Hot Water Problems Solved

GAS SOLAR ELECTRIC

Ph: 0408 259 994

YOUR LOCAL HOT WATER SPECIALIST

PANTHER GARAGE DOORSFor all your Garage Door Needs

Sales, Service and InstallationRoller DoorsPanelift DoorsRemote Controls

After hours service available

Call Phil for a free measure and quote0409 476 275 or 47 33 4346

Pool & Garden Colorbond

Glass Security

Picket Balustrading

Mob: 0415 401 911 Home: 4774 0062

Lic No. 162374C

EXCAVATIONS

Paul Land 0407 217 760 or 4733 3640

Roller doors Panelifts Tilter doors Automatic openers

And servicing those noisy, hard to open garage doors.

Phone for a free measure and quote

Licence No:104830c

FIVE STAR DOOR SERVICE

For all your garage door needs !

Lic No: R84571

Joe’s Ultimate Handyman Services

All Aspects of Building and Building Repairs

0422 765 397‘Service with a smile’

BUILDING Concrete Footings, Bag Rendering, Block Work, Window Repairs, Saw Cutting, Stone Walls, Decorative Stone Laying, All BrickworkBUILDING REPAIRS Tiles, Plastering, Carpentry, Doors & Locks, Painting, Fly Screens, Leaky TapsGENERAL JOBS Lawn Mowing, Rubbish Removal, Garden Care, Property Maintenance

ALL WORK GUARANTEED

PENRITH GAS SHOPSave Money - Switch to GasGas room heating servicing/repairs

Hot water repairs / replacement - Gas appliance conversions LPG to Natural Gas -

New heater salesYOUR ONE STOP GAS SHOP

4729 6155HEALTH

HAIR & BEAUTY

GAS HEATING / HOTWATER

FENCING

My Classic Flowers

Contact Myriam – 0401 003 524

ABN: 33 1513 733 24

We’ll work within your budget

FLOORING

GIFTS

HANDY MAN

Stress & anxiety NervousnessFears & phobias Aches & painsFood sensitivities Tension headaches

Rhonda 0430 047 421 orEmail

Web

Or are you just sick and tired of feeling sick and tired?

Do you suffer from

GARAGE DOORS

GARAGE DOORS

Licence 62100C

building services pty ltd

Excavation & Tipper HireMINI EXCAVATOR RUBBER TRACKS ROCK BREAKER & 2 TONNE TIPPER

EXCAVATION - Buckets 300 to 450 - Mud buckets

through door - Hammer & Ripper - Conveyors

David La RosaMobile: 0418 286 147

Quality Services at an Affordable Price Servicing all Areas

HANDY MAN

FLORIST

IRONING

HOT WATER

* Excellent Finish* 24 Hour Turn Around* $40 per Level Oval Basket* Non Smoking Environment

Dianne's Ironing Service

15 Years Established Service

0452 258 280

HOT WATER

1 Castle Rd, Orchard Hills4736 6881

August Specials Pick One of Three

Tracys Essential Lookswww.tracysessentiallooks.com.au


4732 4566 fax: 4732 4588

www.jandlkitchens.com

Open Mon – Thurs 7.30am - 4pm Friday 7.30am - 2pm Saturday 9am - 1pm

Quality Affordable KitchensEnquire about a Free Consultation

Come and visit our showroom at Unit 1/6 Coombes Dr, Penrith

OUTWEST LOCKS MITH S ERVICES

Deadlocks & Window Locks Installed Locks Altered & New Keys Cut Automotive Lock Specialist Lock Out Service

47335405 0419735567 Master Lic.408106191

Eco Landscapes AustraliaAll Aspects of LandscapingRetaining WallsDecking

PavingSynthetic Grass

0427001488 [email protected]

Kevin Ryan0418 480 753

Lic No. 60523C

Specialising in• Kitchen renovations• Replacing benchtops and doors to existing kitchens

0449 134 772

Andrew Johnston's Garden Services

From Lawns to Tree Lopping

Fully Insured

[email protected]

$10 offLawns, Landscape Construction, Hedging,

Garden Maintenance and Tree Lopping

$10 off0449 134 772

[email protected]

LAWNMOWING & PROPERTY MAINTENANCE

Lawnmowing Weed Spraying Hedge TrimmingGutter Cleaning Rubbish Removal MulchingClean Ups Irrigation Systems All Gardening

For a Quote, call JAMIE on 0428 277 811

Lawn Mowing from $25Top Dressing and Fertilising

Complete Garden Maintenance10 Years Experience. Free Quotes

Call Terry 0410 461 288

Fabian Gemin 0401 701 322Freecall 1800 245 955 www.coochie.com.au

We treat all types of lawns. Talk to us about our lawn care program.

Complete balanced liquid lawn fertiliserWeed Control eg. bindi, clover etc

Beetle, grub and army worm control

Your Lawn Care SpecialistsSave water with Coochie

and enjoy a healthy green lawn

4774 2440Deliveries Available

Open 7 days

SILVERDALESAND & SOIL

Gardens, Decks, Retaining Walls, Turfing, Irrigation,

Paving & Garden MaintenanceCall Ben

0448 844 314

HERITAGE LANDSCAPES & PROPERTY MAINTENANCE

Licence No. 223594C

LANDSCAPING

LANDSCAPING

LANDSCAPE SUPPLIES

KITCHENS

KITCHENS

LANDSCAPING

4733 55130418 645 582

www.grantslandscapes.com.auLicence 140803C & 155424C

Member of Landscape Contractor’s Association of NSW

WW

T

GRANTS

Professional Structural LandscapingProfessional Structural Landscaping

LANDSCAPES

LAWNS & GARDENS

LAWNS & GARDENS

LAWNS & GARDENS

LAWNS & GARDENS

LAWNS & GARDENS

LAWNS CARE LAWN MOWING

Call Trevor directly on 0409 310 101or visit

www.trevleyjoinery.com.auLic No 201473C

JOINERY

GEORGE BACHTISABN 76 643 936 521

Detailed Joinery & Kitchens

‘Domestic & Commercial’FREE MEASURE & QUOTE

MOBILE: 0413 160 544E-mail: [email protected]

“Designing & Creating what you Dream”

KITCHENS

BrickscapeLic. no. 110202C

Call Jamie for a free quote0412 730 059

20 years experience

LANDSCAPING

LOCKSMITH

YOUR GARDENER

ALL LAWNS AND GARDEN NEEDSDRIVEWAYS/PATIOS PRESSURE CLEAN

047336164 OR 0417293770

Phone: 4733 0792Email: [email protected]

less less than than

$1 per $1 per dayday

DOWNUNDER LAWNS & CLEANING SERVICE

CALL MARK 0438334529 LAWNMOWING GARDENING & PRUNING RUBBISH REMOVAL PROPERTY MAINTENANCE RIDE ON MOWER


Luddenham Auto Repairs

40 Campbell Street, Luddenham Phone: 4773 4442

Mobile Vet available for all your pet’s needs in the comfort of your own home

from Parramatta to the Blue Mountains.

Competitive Rates – Call Dr Khan now on 0421 028 309

* Clean, Warm Hydrobath* Full Grooming* Flea & Tick Control* Eye & Ear Cleaning* Nails Clipped* Free Quotes

Samantha 0449 220 419Evelyn 0432 056 413

1800 1 JAMES (52637)

MobileWe Come To You

www.1james.com.au

PAINTER

0417 423 1660417 423 166Free Call

Glen Baragry

4736 5136 0418 638 845

Professional . Pride . PerfectionProfessional . Pride . Perfection

HATE CLEANING YOUR OVEN?Get Western Cleaning Solutions to do it for you!

Western Cleaning Solution use a specialised steaming machine that steams at 170 degrees to ensure that the best possible results are achieved

$70*Call Bob on 0417 262 706 or 4774 0026 (AH)

*Extreme Oven Conditions May Incur An Additional Charge. Loyalty Discounts Can Apply

CRYSTAL CLEARPEST CONTROL

Spiders, Ants, Fleas, Cockroaches, Rodents, Wasps & Bees, Bird Lice, Carpet Beetles.Termite Inspections & treatments

FULLY GUARANTEED WORK

Call Karen

4733 6753Family owned local business

massagepenrith.com.au4722 3503ESSENTIAL BODYWORKS

Massage TherapyMassage...’So much more than a simple pleasure’

REMEDIAL – SWEDISH/RELAXATION COUPLES – SPORTS – PREGNANCY – REFLEXOLOGY

DAY SPA PACKAGES – HOT STONE THERAPY GIFT VOUCHERS AVAILABLE

Located Inside Insignia Hair & Day Spa ABCOE Centre

14/69 York Road, Penrtih 2750

Mobile Clipping, Washing & Grooming Service

• Small to medium dogs only • Full clipping & grooming service • Soap free shampoo • Flea shampoo • Blow

drying • Eyes & ears cleaned • Nails Clipped

Phone Wendy on 0412 073 608

Dog Grooming Salon and Pet

Boutique

Unit 39, 38-40 Abel Street, Penrith, 4722 9492.

open Mon to Fri 9-6 and Sat 9-3.

Your Dog Clean, Flea-Free& Smelling Great...

OR IT’S FREE

Hydrobath in warm clean water using environmentally friendly products, Brush, Nail

clipping, Ear & eye Cleaning, Drying, Deoderise, Doggy Treat, Aromatherapy Phone Aaron

0402 885 518 or 1300 369 369

No Job too Small

0410 436 [email protected]

Property Maintenance | All Plaster Work

Lic. No. 223838C

Mark Gentle

PET CARE - GROOMING

PET CARE - GROOMING

PET CARE - MINDING

Dial A Minder Pet & Home Care

Personally tailored pet care & home care solutions to suit you & your pet’s every need.

- No more kennels or catteries! - Act NOW! - Melina 0412 971 110 or 4733 2453

www.dialaminder.com.au

Nepean Mountains Dog Grooming Established 1990

Special care with older dogs

4735 25580427 352 558

Unit 3/14 Smith Street, Emu Plains

PLASTERER

PET CARE - GROOMING

PET CARE - GROOMING

PET CARE - GROOMING

PET CARE

MASSAGE

MOTOR MECHANIC

PAINTER

PAINTER

PARTIES

PEST CONTROL

MOBILE MECHANIC

OVEN CLEANING

WORKMANSHIP GUARANTEEDPainting & Decorating

DOMESTIC AND COMMERCIALGLENMORE PARK BASED

• Dulux Accredited • Decorative Paint Finishes • Big or Small Jobs • Interior & Exterior • Fully Licensed & Insured • All Work Done Personally

Call 0417 221 822or 0417 223 288

FREE QUOTES


[email protected]


(CALL)0432 205 799

LIC: 262150C

Lic No 86216C

0418 446 590 4773 8634

Pre PackingFree Packing Materials

All removals BIG or SMALLPh: 0450 369 949

Phill Stevens

LOCAL COUNTRY NSWMENTION THIS AD

FOR 10% OFF

* Hot water services* Blocked drains*** Rainwater tanks* * Same day serviceMob. 0431 253 543

Nicholas McLeod

Plumber Drainer Gasfitter 24 Hours—7 Days

Bathroom Renovations Extensions

Maintenance Blocked Drains

Hot Water Broken Pipes

For friendly & reliable service contact

Simon Parnell on 0410 421 573

Lic 251075C

All aspects of plumbing maintenance local plumber leaking taps toilets hws broken pipes blocked drains camera tests pensioner discounts

For all your plumbing needs call...

(m) 0404 478 487 (p) 4737 8302 (e)

Licensed Plumber, Drainer

Lic: 224647CAll aspects of plumbing maintenance

and new installations.Specialising in BATHROOM

RENOVATIONS.

Call your local plumber Paul on 0414 955 528

All aspects of plumbing maintenance and new installations.

Paul Gibson Plumbing All your plumbing needs : Leaking taps,

cisterns, Hot water replacementFriendly & reliable service - Seniors Discount

0419 486 554 ah 4773 8693Lic No 790323

24 Hrs – 7 Days Licensed Plumber, Drainer & Gasfitter

Emergency Hot Water Repairs & Replacements

Blocked Drains Leaking Taps & Toilets, Gutters,

LP Gas & Natural Gas, Water Leaks, Rainwater Tanks.

Call your local Plumber on: P: 4727 2727 M: 0410 638 342

No Job Too Small Lic 158889C

Call your local plumber on:P: 4727 2727 M: 0410 638 342

No Job Too SmallLic. 158889C

LOCAL PLUMBER24HRS 7 DAYS PER WEEK

Licence No. 204972c

Call OutBlocked Drains from $49Taps, Toilets Repaired Save $39Hot Water, Gas + LPGLeak Detection, Pipe LocationFree Plumbing InspectionFree Drain Camera with Every Jet BlastingPensioner DiscountsBack Flow TestingTMV testingSmall Job SpecialistCommercial industrial & domestic plumbing.100% Labour GuaranteeUp Front Pricing

Mobile: 1300 027 568Fax: 02 4733 2108

Conditions Apply

ROOFING

REMOVALS

PLUMBING

PLUMBING

PLUMBING

PLUMBING

PLUMBING

PLUMBING

PLUMBINGPLUMBINGChoose FIRST PLACEin your chosen CATEGORYAsk us how!

[email protected]

Phone: 4733 0792Email: adver se@districtgaze e.com.au

less than $2 per dayless than $2 per day


Licence No.239747C

Paul’s Tiling

Mobile: 0439 664 866

0438 500 018

www.clintonsoddjobs.com

Shark Express Shuttle Maximum Service & Minimum Fuss

ALL OCCASIONS TRANSPORT Call Samir on o4o3o15598 E: [email protected]

www.sharkexpressshuttle.com.au

WWW.MATTSSKIPBINS.COM.AU

0432 696 812

2 cubic metre from $1653 cubic metre from $2504 cubic metre from $3306 cubic metre from $5008 cubic metre from $6509 cubic metre from $750

CASH OR CARD WELCOMEConditions Apply.

TIME FOR A CLEANOUT?

$

MATT’S SKIP BINS0432 696 812

Our Services Include:

ABN 91 265 262 565

Phone: 0412 418 387 4737 9511

Window Cleaning & General Cleaning Services

Contract Cleaning End of Lease Cleaning

Free Quotes, Fully Insured

G&J Reading SolutionsLearning to Read - Changing a Life

Steve's ShuttlesAffordable transfers for

all occasions including airportAny genuine quote beaten

Steve 0412 025 180 [email protected]

PEARCE UPHOLSTERY CO.Re-cover & repair for

commercial & domesticAntiques • Lounge Suites • Sofas Dining Suites • Offi ce Furniture

Ph: 4733 4450Mob: 0417 067 126

FREE QUOTE PICK UP & DELIVERY

Ace Washing Machine & Dryer Repairs

Based in Glenmore Park for over a decade. All makes and models

Free service call with repairsPensioner discountsAll work guaranteed

Call Eddy on 4737 9065 or 0405 218 995

Washers Dryers

Dishwashers

0417 657 410

FamilyBusiness

Established 45 years

WINDOW CLEANING

TUITION

TREE SERVICESSECURITY DOORS

TILING

SIGNS

SHUTTLE SERVICE

SHUTTLE SERVICE

WEBSITE DESIGN

WASHER REPAIRS

WASHER & DRYER REPAIRS

UPHOLSTERYRUBBISH REMOVAL

RUBBISH REMOVAL


PENRITH 4725 6590 Cnr Coreen Ave & Castlereagh Rd www.heartland.com.au DL 18044

YOUR LOCAL TEAM AND RESIDENTS

John Veitch- Dealer PrincipalDanny Fenwick- Used Car Manager

Greg Ausburn- Service ManagerPip Burton- Business Manager

Robert Ma hews- HSV SpecialistRobert Brockwell- New Car Sales

Laura Brazier- Customer Rela ons

Proud Heartland Holden Penrith AmbassadorsPanthers Players: Peter Wallace, Elijah Taylor and Nathan Smith

glenmore gazette august 2014

Documents

baseball club penrith

laura archibald

glenmore park guides

probus club penrith

penrith christian school

probus club glenmore

glenmore park02

leadership symposium