2014 Winter/Spring

activity Guide January, February, March and April

Emporia Recreation Commission 313 West 4th Avenue ~ Emporia, Kansas

620.340.6300 www.emporiarec.org

Couch to 5K Fall 2013

Couch to 5K Spring 2013

Table of ContentsGeneral Information.......................................3-4Community Information...................................5Rental Information.............................................6Youth Programs................................................7-8Adult Programs..............................................9-10Wellness Information..................................11-13Fitness Classes..............................................14-15Aquatic Fitness.............................................16-17Lifeguard/CPR..............................................18-19Swim Lessons...............................................20-23Youth Sports.................................................24-26High School Sports..........................................27Adult Sports......................................................28Park Guide/Merchandise................................29Registration Form.............................................30Calendar of Events & 2013 Sponsors............31

faces

Holiday Schedule

Christmas Eve December 24th ! Building Closed at 4:00pmChristmas ! December 25th! Building Closed

New Years Eve December 31st! Building Closed at 4:00 pm! New Years Day January 1st!! Building Closed

Good Friday! April 18th! ! Main Office ClosedEaster! ! April 20th! ! Building Closed! ! !

Hours of Operation

Main Office:! Monday - Friday 8:00 am - 5:00 pm

Control Office:! Mon/Wed/Fri 5:00 am - 8:00 pm! ! Tues/Thurs/Sat! 8:00 am - 8:00 pm! ! Sunday!! 1:00 pm - 8:00 pm

Fitness Center: Monday - Thursday 5:00 am - 9:00 pm! ! ! Friday! ! 5:00 am - 8:00 pm! ! Saturday! 8:00 am - 5:00 pm! ! Sunday!! 1:00 pm - 5:00 pm

Game Room: Monday - Friday! 9:00 am - 12:00 pm! ! (Adults Only) 1:00 pm - 3:00 pm! ! Monday - Friday 3:00 pm - 8:00 pm! ! (All Ages) Saturday - Sunday! 1:00 pm - 5:00 pm! ! (All Ages)

Contact Us

Emporia Recreation Center:! ! 340 - 6300

Emporia Recreation Hotline:! ! 340 - 6399

Emporia Recreation Fax:! ! 340 - 6390

Emporia Recreation Control Office:! 340 - 6393

Jones Aquatic Center:!! ! 340 - 6400

Trusler Sports Complex:! ! 340 - 1815

Emporia Parks and Zoo:! ! 341 - 4365

GENERAL INFORMATION 3

Have a bright idea about a program?

Main Office! ! office.emporiarec@emporiarec.orgConnie Smith! csmith@emporiarec.org Jennifer Bennett! jbennett@emporiarec.org Amanda Gutierrez! agutierrez@emporiarec.orgBrian Erwin! ! berwin@emporiarec.org Melinda Erwin! merwin@emporiarec.org Barb Rourk! ! brourk@emporiarec.org

Bad WeatherOur Weather Hotline, 620-340-6399, will be updated by 4pm on days when weather is questionable. When the

Emporia School District cancels school or has no school, activities held in their facilities will be cancelled.

VisionEmporia Recreation Commission will provide essential, high quality leisure programs. The Commission will seek innovative partnerships to support and add value and equity to core programs and recreation facilities. Services provided will be exceptional and effectively communicated to citizens to increase their awareness and accessibility.

MissionWe are committed to providing excellent

recreation services that enhance the quality of life for the Emporia Community.

4 GENERAL INFORMATION

Recreation Center Staff Tom McEvoy ! Director! ! ! Stephanie Dreasher Office Manager Connie Smith ! Assistant Director ! ! Melanie Dreasher! Office Receptionist Melinda Erwin! Aquatic Supervisor! ! Liz Hollar! ! Bookkeeper Jennifer Bennett! Marketing Supervisor!! Al Slappy! ! Indoor Maintenance SupervisorAmanda Gutierrez! Program Supervisor! ! John Brown! ! Indoor MaintenanceBrian Erwin! ! Sports Supervisor! ! Dan White! Outdoor Maintenance Supervisor Barb Rourk! ! Wellness Supervisor! ! Ed Mercer! ! Outdoor Maintenance Supervisor

Recreation Commission Board MembersMike Helbert!! Chairperson! ! Robert Scheib TreasurerDave Harding! Vice Chair! ! Roger Hartsook! MemberBrad Kempf ! ! Secretary! ! Steve Harmon! Member ! ! !

Board MeetingsThe Emporia Recreation Commission holds public board meetings the 3rd Monday of every month at 5:30pm. Meetings are held at Lee Beran Recreation Center located at 313 W. 4th Avenue, Emporia, KS 66801.  Meeting dates are subject to change.  If you wish to address the board, you are asked to fill out a public comment card before the start of the meeting, and give it to the Clerk of the Board to be included in the agenda.

Refund Policy1. Transfers may be made to other activities if a program is cancelled by Emporia Recreation or the participant is unable to attend. This request must be made before the activity/practice begins. 2. A credit voucher can be issued if the participant is unable to transfer or attend. This request must be made within three days of the start of the activity/ practice. The credit will remain good for one year from the date requested. 3. A refund check may be issued if the participant is unable to transfer or attend. This request must be made within three days of the start of the activity/ practice. The refund check may be mailed or picked up the third Thursday of the month. 4. NO refunds will be given after the third day of theactivity/practice.

Register Early for ProgramsMost programs must meet minimum enrollment in order to be held. If there are not enough registrants, the course will be cancelled! All programs with minimums, registration MUST be received 24 hours prior to the start of the first class. If a class is cancelled due to lack of enrollment, Emporia Recreation Commission’s refund policy will take effect. And don’t forget, you can register online!

Youth Fee Waiver Scholarship Policy The Emporia Recreation Center will follow the guidelines used by USD253 to determine the qualifications for free or reduced price meals. Those who reside in the USD253 school district and are enrolled in Kindergarten through tenth grade, may apply for a fee waiver by contacting the Emporia Recreation Main Office. Those eligible for free lunches will have a $5.00 co-pay per activity those with reduced lunches will pay half of the cost of the activity (unless otherwise noted, i.e. soccer and tackle football). All fee waiver participants are limited to six activities per year (August through July). Your 2013/2014 Food Service Eligibility letter must be shown at time of registration to receive the discount.Eligible Winter/Spring programs include: basketball, baseball, softball, swim lessons and soccer as noted above.

Old Time Fiddlers - Pickers and SingersThis group meets on the third Sunday of each month from 1:00 - 5:00 pm in the community room at the recreation center. Come listen to the great sounds from this group or even dance to a few of your favorite songs. For more info, call Joan Hoover at 342-3263.

T.O.P.S.Need a little help to Take Off Pounds Sensibly? Then this is your group. T. O. P. S. meets every Tuesday morning from 9:00-11:00am at the recreation center. The initial cost to join is $28, then $1 per month for dues. Your first visit is free. For more info about this group call Elpha Springman 342-7480 or Teresa Trump 481-6621.

COMMUNITY INFORMATION 5

WALK KANSAS Celebrating 13th Anniversary March 16- May 11Registration due by March 14 to Lyon County Extension Office- Forms available February 1

Walk Kansas is a team-based program, involving your family, friends and community, helping you lead a healthier, more active life. Registration of $12 includes t-shirt, kick-off party, Fat Bucks buffet, Walk Abouts

and three community classes. Walk Across KS- 410 miles, Walk Across and Back- 820 miles, or Walk Around KS- 1200 miles. Time and miles are logged as a team.Call 620-341-3220 with questions or email lycoext@ksu.edu.

ERC Loyalty CardsWe appreciate you!

One punch for every activity $15 or more (excludes SummerScape, RecXtra, Adult Sports)

Enrolled online? Show us your receipt for punch.When your card is filled, you receive your next

activity FREE ($30 or less)Loyalty cards never expire and you just need

one per family.

Walk KS Activities

Kick-Off Party March 25 11:30a-1:30pAltering Recipes April 3 10am or 7pmQuick Easy Meals April 8 10am or 7pmBodies in Motion April 22 10am or 7pmFat Bucks Buffet May 8 5:30-7pm

Gym AvailabilityOur gym is open for community use Monday - Friday from 5:00 - 9:00 am and 11:00 - 3:00 pm. The Gym may be closed at times due to ERC Programs, so please call ahead to confirm availability.Fee: $1 fee for adults, FREE for kids under 18.Gym punch cards: $20 (22 punches).

Cabin FeverMonday – Friday  9:00-11:00am(Non School Days 8:00am-10:00am)$1.00/adult     FREE/children        $20.00 Punchcard (22 punches)Need some place for the kiddos to run and play?  Want to have a little chat time with other adults?  Bring your kiddos to a special time set aside just for them in our Gymnasium!  Children 5 and under can come run, jump, and play with toys in our gymnasium Monday – Friday during Cabin Fever.  Day cares are more than welcome to bring their gang to play too! 

Emporia Aquatics ClubThis is a competitive year round swim club for multiple age groups & skill levels. Practices are held at the Emporia High School pool, 3302 W. 18th Ave. Mon. - Fri. from 5:30 to 6:30 pm. Contact Mike Alingh @ 620-343-8167.

RecXtra After-School Program2nd Semester RecXtra fees are due December 20

$50.00 per semesterIf you receive:

Reduced Lunch-$25Free Lunch- $10

All students must pre-enroll at Lee Beran Recreation Center, 313 W. 4th Ave. This program is for all kids

Kindergarten to 5th grade in every elementary school.

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! ! ! ! ! ! ! ! ! !

Game RoomThe Game Room is equipped with 4 billiards tables, 1 snooker table, 1 air hockey table, 1 table tennis table and 1 fully functional cable TV with DVD/VCR. The game room will comfortably accommodate 30 people and is available to rent seven days a week after regular game room hours and requires a refundable deposit. $50 First Two Hour$25 Each Additional Hour$75 Refundable Deposit

Community RoomThe Community Room will accommodate up to 100 people in any meeting or banquet style. An attached kitchen makes the room convenient to hold reunions, showers and many more activities. The room is available to rent seven days a week and requires a refundable deposit. $25 First Hour !$18 Each Additional Hour$15 Kitchen$68 each hour after 9pm (2 hour minimum, security provided)! !$75 Refundable Deposit

Indoor Swimming PoolOur indoor pool has a capacity of 50 swimmers and ranges from a pool depth of 3’6” to 12’0. Heavy duty, oversized steps located in the shallow end and a handicap lift located on the deck allows any swimmer to ease into the pool. Reserve the pool for a private party on Saturday from 1:00 - 2:00 pm or 5:00 - 6:00 pm and Sunday from 5:00 - 6:00. Private parties allow 25 swimmers to swim and the viewing room to host the party. Contact Control at 340-6393 to reserve your date. $30 One Hour$15 Deposit Guarantees Date & goes towards final payment$0.50 addl. swimmers over 25$14 addl. lifeguard over 25 swimmers

The Emporia Recreation Center offers various rental opportunities. Some rentals require a refundable deposit which is separate from the rental amount and is refunded if rental conditions are fulfilled. Emporia Recreation prohibits the use of alcohol in or on the facility property and the use of tobacco in the Recreation Center. Final Payment is due 2 weeks before rental date. Refundable deposit holds date and time and is due when contract is signed.

RENTALS

GymnasiumThe ERC gymnasium is equipped with one full basketball court or 2 short courts that can be used for volleyball or basketball. Gymnasium rental is based on availability of gym and ERC programs. Fee: $25 Hour

Racquetball CourtsOur building has two racquetball courts you can reserve up to one week in advance by calling our control desk at 340-6393. Our courts are also equipped to use as walleyball courts and can be reserved with your next building rental or big occasion at the rec. 2 Person $3.75 !3 Person $4.25 !4 Person $4.75Punch Card- $35/ 10 punches

Building RentalsERC offers entire building rentals for large groups, school functions, and family gatherings. Call the Rec. Center for rental package prices.Equipment RentalERC has a variety of equipment for check out at a minimal fee. Call 340-6395 for a list of available equipment.Locker Rental $0.50 DailyMonthly rental also available

6 RENTAL INFORMATION

YOUTH PROGRAMS 7

Up, Down and AroundObstacle course fun for kids! Help children develop gross motor skills and have fun at the same time. Hop scotch, balance beams, limbo, tunnels, stairs and squares, bean bag toss, ring toss, scooters, and parachute play are all fun activities that gets our kids up and moving while having a great time. This activity is great for multi-age groups but is designed for children ages 18 months to 5 years.Fee: FreeAge: 18 months - 5 year olds Dates: April 25th Time: 9:45 - 10:30 amLocation: ERC Gymnasium

Little LeadersCome cheer with the ESU cheerleaders and learn basic rhythmic and coordination skills of cheerleading including jumps, cheers, chants, and stunts! The final day includes a half time performance at the ESU Women’s basketball game on February 8. This class meets 4 Saturday mornings and includes a t- shirt.Fee: $25.00 Age: 3 – 10 years – 2 DivisionsDate: Saturdays, January 18 & 25, February 1 & 8 Time: 8:30 am – 9:00 am – “Littles” (3 – 6 year olds) 9:15 am - 10:00 am – “Bigs” (7 – 10 year olds)Min: 10 Max: 30 per groupLocation: ERC Community Room Registration Deadline: Friday, January 10

Snow us your Snowman!This is your chance to show off your artistic snow skills this winter! To enter your creation, simply take a photo of your snow sculpture and mail or drop it off at ERC (313 W. 4th) or email it to agutierrez@emporiarec.org Please include a list of all the participants that helped make your creation. We will also need the mailing address and phone number of the contact person for your creation. First place entries will receive a prize package from the Emporia Recreation Commission. Fee: FREE Age: Any Date: First snow through March 31st Winners will be announced the first week of April.

Kids Couch to 5KWe will be starting our second session of the 9 week Couch to 5K program in the elementary after-school programs. Kids will get the opportunity to participate in this 45 minute running program after school on Monday, Tuesday, and Thursdays. They will finish with the ERC 5K on May 4th.Fee: None Start Date: March 3Finish Date: 5k Race on May 4th

Ages: 1st – 5th gradeRegistration Deadline: Friday, February 21st

Kids in the KitchenThis fun interactive Parent/Child class will teach little ones some very “basic” recipes while also learning about kitchen etiquette and most importantly kitchen safety! We focus on the joy of cooking and make a few messes along the way. In this class we will learn how to make Valentine Treats. Each child will receive a chef’s hat!Date: Saturday, February 8th Time: 1:00-2:00pmFee: $10/childAges: 5 to 9 Min/Max: 5/10 Registration Deadline: February 3rdLocation: ERC kitchen

Afternoons at the RecDo your kids get a little restless in the afternoon of non-school days? We have a fun, safe way to keep them active. Kids grades 1st-5th can come spend the afternoon with us! Kids will have the opportunity to swim , play the Wii, and participate in organized game activities in the gym! An afternoon snack will be provided.Fee: $10/person per dayAge: 1st-5th gradeDate: January 20, February 13,14, April 18Time: 12:30 - 5:30pmMinimum: 10

Easter Egg Pool HuntThis is a new take on the traditional Easter Egg Hunt! Kids will swim for eggs in the pool, older kids will dive for them! A fun way to practice all those skills they learn in swim lessons!Date: Saturday, April 19Time: 1:00-1:30pm ages 3-6 (must have adult in water with them) 1:30-2:00pm ages 7-10Fee: $2.00Parents must be in the water with non-swimmers, children in flotation devices, or children under 7 yrs.Pre-registration is appreciated but not required.

8 YOUTH PROGRAMS

Mad ScientistsGet your gloves and lab coats and join us for some mad scientist fun! Join in on several different science experiments made with items found in and around your home. Each scientist will take home his or her very own pair of safety goggles! Date: Saturday, April 19thTime: 9:30 - 11:00 amFee: $15 per childAge: 5-10 year olds! ! Minimum: 5Registration Deadline: Friday, April 11thLocation: ERC Community Room

Balloon AnimalsNeed a fun birthday party idea? Barb Rourk will teach you to make balloon animals like a pro, so you can be the coolest at your next kid’s party! This would also be a great parent/child class, or even a Family Night! The class includes a bag of balloons, along with your very own balloon pump and handouts to take home and practice.Date: Thursday, March 6thTime: 6:00-7:00pmFee: $10.00Age: 10 and overRegistration Deadline: Friday, February 28thMin/Max: 5/20Location: ERC

Princess Tea PartyWe would be delighted to have you as our royal guest at this princess tea party. Dress up like your favorite princess and enjoy some yummy treats and “tea”in our castle. We will use our best manners while hearing princess stories and making jewelry and tiaras.Date: Saturday, January 18thTime: 10:30- 11:30amFee: $10 per childAge: 3-6 yearsRegistration Deadline: January 10thLocation: ERC Community RoomMin/Max: 5/20

All Sport CampThis camp is Spring Break week and includes a variety of sports and activities- basketball, soccer, kickball, dodgeball, fencing, swimming, disc golf, etc. This is a great opportunity for kids to try something new. All sports will be suitable for beginners and competitors, and we will work on basic skills in each with the focus on fun. Fee includes snacks, drinks and a camp certificate. Dates: March 17-21Time: 12:30-5:30pmFee: $10/person per dayAge: 1st - 5th gradeRegistration Deadline: Monday, March 10Location: ERC Gymnasium

Couch to 5K--kids

edition--This optional 9 week program focuses on

Sportsmanship, Teamwork, and more!

We finish by running a 5K race on May 4th!

TimeFrom dismissal of school to 5:30pm

$50.00 per

semesterIf you receive:

Reduced Lunch-$25Free Lunch- $10

All students must pre-enroll at Lee Beran Recreation Center.

For all kids Kindergarten to 5th

grade in every elementary

school

RecXtra for 6th-8th graders on Non-

School Days! January 3,6,20, February 13,14, March 17-21, April 18Swimming, Bowling, Rollers, Crafts, Games!

Fee: FREE

RecExtra

After School

Program

Mystery Lunch BunchHave you ever wanted to branch out and try some of the local restaurants in Emporia, Lyon County and other surrounding communities? Grab a couple of your friends and your spirit of adventure, and we will provide the ride with a surprise destination! February 21 we will travel out of town so you will pay for your own lunch, and April 17 will be a local mystery so lunch will be included in the fee. We will do the driving to get you there and back safely so you can relax and enjoy the company. Fee: $8/personDates: Friday, February 21! Thursday, April 17!Time: 11:30amMin/Max: 5/10Register by the Friday before

Couch to 5KWant to transform yourself from a couch potato to a 5K runner? Have you been considering taking up jogging as an activity, but unsure how to start? This 45 minute beginner’s running class is for you! Enjoy this easy introduction to running as a sport, transitioning from couch to walking to running over the 9 week program. We will finish by running the ERC 5K together May 4th!Instructor: Laina Laidlaw- mornings! Amanda Gutierrez- eveningsMorning Dates: January 13- March 14! Mon/Wed/Fri 5:30-6:15amEvening Dates: Session 1: January 6 - February 27! ! Session 2: March 3- May 1 Mon/Wed/Thurs 4:30-5:15pm or 5:30-6:15pm$45/9 weeks or Daily Drop-In $2.00

Freezer MealsThursday, January 9 @ 5:30-8:00pmIt’s time for dinner and you have no idea what to cook. Sound familiar? How about a freezer full of prepared meals that your family will love? We will prepare three different recipes, show you the tips on shopping and prep, and help you calculate cost savings. You will leave with six freezer meals, recipes and tip sheets on how to do this with your group of friends. Register by January 3Fee: $35Instructors: Gay Clark/Sherry WatkinsMin/Max: 4/8

ADULT PROGRAMS AND TRIPS 9

Hutchinson Day TripJoin us for this all day adventure to Hutchinson Kansas.

We will journey into the dark for a subterranean adventure 650 feet below the earth’s surface at the

Kansas Underground Salt Museum. We will also tour the Kansas Cosmosphere and Space Center. The

Cosmosphere has a US space artifact collection second only to the Smithsonian National Air and Space

Museum.Date: Saturday, April 5th

Fee: $60 lunch will be on your ownTime: 8 am to 6 pm

Min:10Registration Deadline: Friday, March 21st

Flint Hills Discovery Center Day TripThe Flint Hills Discovery Center in Manhattan, KS

explores the geology, biology and cultural history of the Flint Hills – the last remaining tall grass prairie in North America. This is a must see attraction that will educate

and entertain visitors of every age, with our multi-media, interactive exhibits, outdoor terrace, gift store

and traveling exhibits that change throughout the year.Date: Friday, March 7th

Fee: $20 lunch will be on your ownTime: 9:00 am to 4 pm

Min: 5Registration Deadline: Friday, Feb 21st

Fencing - Tuesday/Thursday 6:30-8:00pmLooking for a new challenge? Fencing is a great way to develop agility, strength, speed and discipline. These classes are for all skill levels and all classes will be held in the ERC Community Room. Please wear comfortable gym clothes (no shorts) and sneakers. All equipment is provided.Age: 10 & Up Fee: $45/SessionSession 1: January 7- February 13Session 2: February 18- March 27Session 3: April 1- May 13

10 OLDER ADULT PROGRAMS

Indoor Bocce BallCome to the ERC and play some indoor bocce ball! Every Thursday from 2:00 - 3:00pm in the ERC gymnasium bocce ball equipment will be available for 50+ age group use.Fee: $1.00

Indoor PickleballPickleball is a game that combines tennis, badminton, and table tennis into one.

Come check out the fun at the Emporia Recreation Center’s racquetball courts.Fee: $1.00Time: 10:00 - 11:00 am & 6:00 - 7:00 pmDate: Every WednesdayLocation: ERC Racquetball courts

Table TennisJoin the ERC at 10:00 am every Monday in the game room for some ping-pong fun. Did we mention it is for FREE?!

Instructional RacquetballEvery Tuesday in February 5:15-6:00pm. Join Barb Rourk to learn how fun this sport can be! FREE!

POKER WALKGet your daily dose of poker while you’re exercising. Yes, you read that right. Poker

and exercising have become one! Walk laps around the indoor track and collect cards as

you go. The best hand will result in a Emporia Rec prize!

Fee: FREE for ERC members; $0.75 Non-membersTime: 8:00 - 10:00 amDate: 1st Tuesday of each monthLocation: ERC Walking Track

Day Trips

Manhattan- Flinthills Discovery Center on March 7th

Hutchinson- Underground Salt Museum and Cosmosphere on

April 5thsee page 9 for details

All Memberships include the use of: Fitness Center - Walking Track - Lap Swimming - Shower Facilities

Butts & Guts Class M/W/F at 12:15 pm and T/Th at 5:30 pmFit Forever Class M/W/F at 10:15 am

Core Madness Class T/Th at 12:15pmand Power Hour T/Th at 5:30pm

Physical fitness is not only one of the most essential keys to a healthy body; it is also the basis to a dynamic and creative life. With this in mind, the Fitness Center offers the most technologically advanced equipment available today. Our cardiovascular equipment includes: !! 5 Life Fitness Elliptical Cross-Trainers 1 Life Fitness Stair Climber! 3 Life Fitness Recumbent Bikes 6 Precore Treadmills ! 2 Expresso Fitness Upright Bikes 2 NuSteps

To balance the workout, we also offer the Quantum Line of single station strength training equipment.

Our single station machines include: Vertical Chest Press ! Abdominal Crunch Seated Vertical Row Seated Leg Press Shoulder Press !Pectoral Butterfly Hi-Lat Pull Down Seated Leg Curl Bicep Curl ! Seated Leg Extension Tricep Extension Queens ChairAdductor/Abductor Combo Back Extension Hip/Buttock Roto-Crunch

Not sure how to use the Fitness equipment correctly? Our Fitness Center Instructors will show you how to program the cardiovascular equipment, explain to you the proper use of the weight equipment, and help set you up on a workout program.

Fitness Center HoursMonday thru Thursday: 5:00 am - 9:00 pm

Friday: 5:00 am - 8:00 pmSaturday: 8:00 am - 5:00 pmSunday: 1:00 pm - 5:00 pm

Walking / Jogging TrackDrop-in $.75 Punch Card $15 (22 punches)

WELLNESS INFORMATION 11

Daily1

Month3

Month6

Month12

Month

Basic $5 $30 $60 $108 $204

Daily 1 Month

3 Month

6 Month

12 Month

Basic $3 $25 $45 $78 $144

5 - 15 Employees Participating Daily

1 Month

3 Month

6 Month

12 Month

Basic - - $54 $96 $180

Daily1

Month3

Month6

Month12

Month

Couple - - $99 $186 $360

Family of 3 - - $144 $276 $528

Family of 4 - - $189 $366 $708

Family of 5 - - $234 $456 $888

Daily1

Month3

Month6

Month12

Month

Basic $3 $25 $45 $78 $144

Adult Membership

Senior Membership

High School/College Membership

Couples/Family Membership

Company Membership

12 WELLNESS INFORMATION! ! ! ! ! ! ! !

Nutrition AnswersMany of you have questions about what to eat and how much. What is really healthy? Talk to a fitness center instructor to help you plan your healthier lifestyle changes.Remember, nutrition is a way of life, not just a diet. Small steps can create big changes.

Body CompositionWe all know how important it is to keep a check on our body fat because of heart disease and diabetes; just to name a couple. With just a 7 second test you can check your improvement with the “Body Fat Analyzer”. Ask a fitness center instructor for assistance.

Blood PressureReduce stress, eat smart, cut salt intake, and exercise; these are all ways to help lower blood pressure. The fitness room provides a self-testing blood pressure machine for your use. Ask a fitness center instructor for assistance.

Fitness AssessmentsThe fitness assessment is designed to educate individuals about their current level of fitness. Whether you are a beginner or advanced exerciser, testing at regular intervals will help keep you on track and allow you to see positive results. The test includes: Body Composition, Cardiovascular Endurance, Flexibility, Muscular Strength & Endurance.

Gift Certificates Give the gift of health! Gift certificates may be purchased for those special occasions or at any time during the year. Any fitness room program or group class session are available for certification. Ask a fitness room instructor for assistance.

Nutrition & Exercise Planner

LIVE N.O.W. – Nutrition Overcomes Weight. Having trouble staying motivated once you finally take that step toward a healthier lifestyle? We are able to help you focus on a nutrition and exercise plan that best fits your lifestyle. Talk to a fitness center instructor for information and get started NOW.

Keepin’ the PaceThis is a program to help you stay motivated to get fit! Win prizes for reaching goals by keeping track of your cardiovascular and aquatic workout minutes. The harder you work, the better the prizes. Join the fun and get fit at the same time.

ESU Personal TrainingAre you seeing the results you want with your current fitness plan? Would you be interested in trying a new and individualized training program? In February, ERC will be partnering with the ESU Health Promotions students to offer one-on-one training. With the help of your ESU trainer, you will establish fitness goals and train to achieve those goals. Your trainer will perform fitness assessments before and after your 6 week session to measure your improvements. You get the personal attention you deserve and they get the experience they need.

Personal TrainingOur ERC Fitness room personal trainer

can help you get on track to understanding your health, nutrition

and exercise needs. During your one-on-one or group training session, they will help you develop a safe and motivating program to fit your wellness goals. The cost for our 60-minute personal training

sessions are $10. Call the fitness room for details.

Downsizing for a DiscountLiving healthy and losing weight does not have to be a difficult process. This program is meant to help you determine and achieve a healthy weight and above all, maintain a healthy lifestyle. At the end of this 3-month program, when the participant has lost the required 5 pounds per month, you will receive a 10% discount off your next membership.

SilverSneakers Fitness ProgramThis program is a health, exercise and wellness program designed exclusively for Medicare-eligible adults and for Group Retirees, helping them to live healthy, active lifestyles. Your SilverSneakers fitness membership includes: *Access to our basic amenities such as our heated pool with locker rooms, showers, indoor track, cardiovascular and weight equipment.* Participation in our group classes such as Yoga, Fit Forever, Silver Dolphins, Arthritis Foundation Aquatic Program, and Hydrobics.* Most important, your membership is

available at no cost to you through participating health plans.

* In the Kansas area there are 3 healthcare providers that offer enrollment in the SilverSneakers program:

AARP MedicareComplete by United ! HealthcareHumanaCoventry Health Care of Kansas, Inc.

WELLNESS INFORMATION 13

Times Monday Tuesday Wednesday Thursday Friday Saturday Sunday

5:00 am Fitness Center OpensFitness Center OpensFitness Center OpensFitness Center OpensFitness Center Opens

5:30am

Couch to 5KJan 13- Mar 14 $2

Kick StartOngoing $3

Boot CampApr 14- May 23

$5

Couch to 5KJan 13- Mar 14 $2

Kick StartOngoing $3

Boot CampApr 14- May 23

$5

Couch to 5KJan 13- Mar 14 $2

Kick StartOngoing $3

Boot CampApr 14- May 23

$5

8:00 am

Fitness

Center Opens

10:15 am

Fit Forever

10:15-11:00

$2.00

Fit Forever

10:15-11:00

$2.00

Fit Forever

10:15-11:00

$2.00

10:30 am

Yoga

10:30-11:30

$5.00

Yoga

10:30-11:30

$5.00

12:15 pm

Butts & Guts

12:15-12:45

$2.00

Core Madness

(Pilates)

12:15-12:45

$2.00

Butts & Guts

12:15-12:45

$2.00

Core Madness

(Pilates)

12:15-12:45

$2.00

Butts & Guts

12:15-12:45

$2.00

Fitness Center Opens1:00pm

4:30pm Couch to 5K Jan-May $2.00

Couch to 5K Jan-May $2.00

Couch to 5K Jan-May $2.00

5:00 pm Fitness

Center Closes

Fitness Center Closes

5:30 pm

Zumba5:30-6:30

$5.00

Couch to 5KJan - May $2.00

Power Hour5:30-6:15

$3.00

Step’n Sculpt5:30-6:30

$5.00

Couch to 5KJan - May $2.00

Power Hour5:30-6:15

$3.00

Couch to 5KJan - May

$2.00

Zumba5:30-6:30

$5.00

Drop-in Charges are in red

Drop-in Charges are in red

7:00pm Yoga7:00-8:00

$5.00

Yoga7:00-8:00

$5.00

Drop-in Charges are in red

Drop-in Charges are in red

FITNESS CLASS SCHEDULE

Punch CardsSpecialty ClassKick Start, Yoga, Zumba, Step n SculptFitness ClassFit Forever, Butts Guts, Core Madness, PowerHour

Punches22

12

Price$50.00

$20.00

Monthly Participation ContestsJanuary- No 2 Snowflakes are ALIKE, or are they?February- Follow Cupid’s DartMarch- Lucky Leprechaun ContestApril- Rainy Day Magic

Fit Forever: Monday/Wednesday/Friday 10:15-11:00You are never too old to obtain a healthier lifestyle from exercise. This 45-minute class is designed with the active adult in mind. People age 55+ can enjoy the benefits of strong muscles and joints through moderate weight training. Join us for a variety of exercises that are designed to improve balance, flexibility, joint stability, coordination, muscular strength and support; the skills needed for your daily life activities. Please bring a floor mat. Instructor: Donna Church$2.00 Daily Drop-In or FREE with your Fitness Room Membership or Fitness Class Punch Card

Power Hour: Tuesday/Thursday 5:30-6:15pmExperience this challenging and dynamic 45 minute entire body workout. Focusing on the “power house” of your body, you will encounter a variety of cardio, balance and weight/resistance exercises. Please bring an exercise mat.Instructor: Chris Brown$2.00 Daily Drop-In or FREE with your Fitness Room Membership or Fitness Class Punch Card

Core Madness: Tuesday/Thursday 12:15-12:45pmHaving a strong core is a must. This 30 minute class using Pilates exercises will help develop core strength, longer, leaner muscles and will teach precise control in all movements. This class is done barefoot or in your socks. Please bring a floor mat.Instructor: Laina Laidlaw$2.00 Daily Drop-In or FREE with your Fitness Room Membership or Fitness Class Punch Card

Butts & Guts: Mon/Wed/Fri 12:15-2:45pmThis is a quick 30-minute intense body sculpting workout concentrating primarily on strengthening the core muscles. These would include the abdominal, back and buttocks muscles. Please bring a floor mat and be ready to work. Instructor: Janet Harrouff$2.00 Daily Drop-In or FREE with your Fitness Room Members or Fitness Class Punch Card

Step’n Sculpt: Wednesday only: 5:30-6:30pmEnjoy this high-intensity, low-impact cardio session designed to get your body MOVING! Exercising your strength and cardiovascular abilities, this class promises to be a non-stop, high-energy 60 minutes of pure sweating fun! Please bring an exercise mat.Instructor: Chris BrownDaily Drop-in $5.00 or Specialty Punch Card

Yoga: Monday/Wednesday 7:00-8:00pmTuesday/Thursday 10:30-11:30amA combination of carefully defined poses with a strong emphasis on breathing, flexibility, toning, and relaxation. Ancient yoga also teaches mental and physical calmness. These standing and floor poses can range from very simple relaxing stretches to strenuous positions. Please bring a floor mat. Instructor: Patty Jo ThompsonDaily Drop-In $5.00 or Specialty Punch CardZumba: Monday/Friday 5:30-6:30pmThis is a fusion of Latin and Pop with a mix of favorite dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Instructor: Staci SullDaily Drop-In $5.00 or Specialty Punch CardKick Start: Mon/Wed/Fri: 5:30-6:15am No guts, no glory in this early morning total body workout! This interval training workout incorporates bursts of cardio along with resistance training to bring you the best drills for improving endurance, cardiovascular fitness, and muscular strength.Instructor: Janet Harrouff Daily Drop-In $3.00 or Specialty Punch CardSpring Boot Camp: starts April 14 5:30-6:15am Monday/Wednesday/FridayThis 6 week program is designed to push you a little further than you would normally push yourself. We will be outside using bodyweight exercises like push-ups, squats, and core training interspersed with running and competitive games. Each member of our camp will be tested for fitness on Day 1 and then retested at the end of the camp. Bring a friend as we team up to work towards the same goal. You can also expect to see results in enhanced strength, speed, endurance and agility. Instructor: Laina Laidlaw Start Date: Monday, April 14$45/6 weeks or Daily Drop-In $5.00Couch to 5K: Want to transform yourself from a couch potato to a 5K runner? Have you been considering taking up jogging as an activity, but unsure how to start? This 45 minute beginner’s running class is for you! Enjoy this easy introduction to running as a sport, transitioning from couch to walking to running over the 8 week program. We will finish by running the ERC 5K together on May 4th! Instructor: Laina Laidlaw- mornings! Amanda Gutierrez- eveningsMorning Dates: January 13- March 14! Mon/Wed/Fri 5:30-6:15amEvening Dates: Session 1- January 6 - February 27! ! Session 2- March 3-May 1 Mon/Wed/Thurs 4:30-5:15pm or 5:30-6:15pm$45/9 weeks or Daily Drop-In $2.00

GROUP FITNESS CLASSES 15

Aqua Zumba Fridays 5:30pm Saturdays 10:00am Known as the Zumba “pool party”, Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that is cardio-conditioning, body-toning, and most of all, exhilarating beyond belief. Instructor: Carmen Zuniga/Kerri ZornDaily Drop-in: $3.00

Aqua Blast: Tues/Thurs 5:30-6:30pmPower is added to this water fitness class! We use jump moves and travel the entire pool to take your water workout to the next level. This class is definitely for those who would like to add some variety into their workouts. We add resistance training through the use of weighted and buoyant equipment for an all over body workout. Deep water is utilized in this class, however, you may use buoyancy equipment to assist you. Aquatic athletic shoes are recommended but not required. This class is our most intense water fitness class, but can be modified to your level of fitness.Instructor: Rotates Daily Drop-in: $3.00

Hydrobics: Tuesdays/Thursdays 9:00am-10:00am and M/W 5:30pm-6:30pmA workout designed to work the entire body. This class uses the water’s natural resistance properties to provide a workout for every muscle in your body. The format of this class combines shallow water segments with challenging arm/leg exercises for tons of fun and challenging moves. We also use the deep end to incorporate toning and endurance exercises. Aquatic athletic shoes are recommended but not required. This class is ideal for most fitness levels and can be modified to your level of fitness. Instructor: RotatesDaily Drop-in: $3.00

Aqua Tone & Stretch: Tuesdays/Thursdays 8:00am-9:00am This class is designed to improve core/body strength, flexibility, and posture. You will feel muscles engaged throughout your entire body. We use noodles and resistance equipment to work the entire body. We also take you through a series of intense stretching to increase flexibility. Light cardio is incorporated into this class. Participants must be comfortable picking both feet off the bottom of the pool. This class is ideal for all fitness levels.Instructor: Rotates Daily Drop-in: $3.00

Silver Dolphins: Monday-Friday 10:00am-11:00am Join us for social time in the pool which includes a light 30 minute workout for active older adults! We incorporate low impact cardiovascular and resistance exercises into this program. If you like meeting new people, conversation, and exercise, this is the class for you!! This class is beneficial for those recovering from injury or suffering from chronic pain or disabilities. Conditioning tools are used for strengthening and toning. Instructor: Angel GarciaDaily Drop-in: $1.50

Arthritis Foundation Aquatic Program: Mondays/Wednesdays/Fridays 8am,9am,1pmA 45-minute exercise class designed for people with arthritis or other movement inhibiting conditions. This is an instructor led class that concentrates on improving and maintaining joint movement and flexibility, as well as light cardiovascular conditioning. Participants should be self-sufficient in the water and able to exercise without assistance from the instructor.Instructor: Angel GarciaDaily Drop-in: $2.00

Ankle Cuffs and Webbed Gloves provide extra resistance to any water fitness class (not recommended for Arthritis classes). We have a limited amount of webbed gloves available for use, or purchase your own cuffs and gloves at our Control Desk for a discounted price. Save money and shop with us!Punch Card Punches Prices

Silver DolphinsArthritis Aquatic Aqua Blast/ZumbaHydrobics Lap SwimAqua Tone

222222222222

$30.00$40.00$50.00$50.00$30.00$50.00

Children can participate in appropriate aqua classes as long as

they can swim unsupported and follow all rules.

16 AQUATIC FITNESS!

AQUATIC SCHEDULE 17

**On scheduled school holidays, we will have OPEN SWIM from 2:00 - 4:00 pm****Evening OPEN SWIM will be cancelled during indoor swim lessons**Children MUST be 7 years old to swim without an adult and have a parental form on file. Drop-in charges are in red

--Indoor Swim Lesson Schedule--January 13-February 6, February 17-March 13, March 31-April 24

Times Monday Tuesday Wednesday Thursday Friday Saturday Sunday

6:00 amLap Swim6:00 - 8:00

$1.50

Lap Swim6:00 - 8:00

$1.50

Lap Swim6:00-8:00

$1.50

8:00 am

Arthritis Aquatic Program

8:00 - 9:00 $2.00

Aqua Tone/Stretch

8:00 - 9:00 $3.00

Arthritis Aquatic Program

8:00 - 9:00 $2.00

Aqua Tone/Stretch

8:00-9:00$3.00

Arthritis Aquatic Program

8:00 - 9:00 $2.00

9:00 am

Arthritis Aquatic Program

9:00 - 10:00 $2.00

Hydrobics9:00 - 10:00

$3.00

Arthritis Aquatic Program

9:00 - 10:00 $2.00

Hydrobics9:00-10:00

$3.00

Arthritis Aquatic Program

9:00 - 10:00 $2.00

10:00 amSilver Dolphins

10:00 - 11:00 $1.50 Silver Dolphins

10:00 - 11:00 $1.50 Silver Dolphins

10:00 - 11:00 $1.50 Silver Dolphins

10:00 - 11:00 $1.50 Silver Dolphins

10:00 - 11:00 $1.50

AquaZumba

10:00-11:00$3.00

11:00 am12:00 pm

Lap Swim11:00 - 1:00 $1.50

Lap Swim11:00 - 1:00 $1.50

Lap Swim11:00 - 1:00 $1.50

Lap Swim11:00 - 1:00 $1.50

Lap Swim11:00 - 1:00 $1.50

Lap Swim11:00 - 1:00 $1.50

1:00 pm

Arthritis Aquatic Program

1:00 - 2:00 $2.00

Arthritis Aquatic Program

1:00 - 2:00 $2.00

Arthritis Aquatic Program

1:00 - 2:00 $2.00

Private Parties

1:00-2:00

2:00pm Open Swim

2:00-5:00

Open Swim

2:00-5:00

4:30 pm5:00 pm

Lap Swim4:30 - 5:30 $1.50

Lap Swim4:30 - 5:30 $1.50

Lap Swim4:30 - 5:30 $1.50

Lap Swim4:30 - 5:30 $1.50

Lap Swim4:30 - 5:30 $1.50

Private Parties5:00-6:00

Private Parties5:00-6:00

5:30 pm6:00 pm

Hydrobics5:30-6:30

$3.00

Aqua Blast$3.00

Hydrobics5:30-6:30

$3.00

Aqua Blast$3.00

Aqua Zumba$3.00

Open Swim6:00 - 8:00

0-3 yrs. $1; 4-15 yrs. $1.50; 16+ $2.00

Open Swim6:00 - 8:00

0-3 yrs. $1; 4-15 yrs. $1.50; 16+ $2.00

6:30 pm7:00 pm8:00 pm

Open Swim6:30 - 8:00

0-3 yrs. $1; 4-15 yrs. $1.50; 16+ $2.00

Open Swim6:30 - 8:00

0-3 yrs. $1; 4-15 yrs. $1.50; 16+ $2.00

Open Swim6:30 - 8:00

0-3 yrs. $1; 4-15 yrs. $1.50; 16+ $2.00

Open Swim6:30 - 8:00

0-3 yrs. $1; 4-15 yrs. $1.50; 16+ $2.00

Open Swim6:30 - 8:00

0-3 yrs. $1; 4-15 yrs. $1.50; 16+ $2.00

Open Swim6:00 - 8:00

0-3 yrs. $1; 4-15 yrs. $1.50; 16+ $2.00

Open Swim6:00 - 8:00

0-3 yrs. $1; 4-15 yrs. $1.50; 16+ $2.00

AQUATIC FITNESS CLASS SCHEDULE

ERC Indoor Pool Rules✴ Children must be 7 years or older to use the pool without an adult✴ Unsupervised Child Form must be filled out by parent/guardian and brought to ERC with valid ID

for all children 7-15 yrs. who wish to use our pool without adult supervision✴ Food and drink are not permitted in the pool area✴ No running on pool deck or in locker rooms✴ All valuables should be LOCKED in a locker✴ All participants 5 years and older must use appropriate locker rooms for their gender✴ All children under the age of 10 must pass a swim test to use deep end and diving board✴ Diving is only permitted in the deep end✴ Cutaways, inwards, and other jumps deemed unsafe by Aquatics staff are not permitted✴ All children in a flotation device must be within arm’s reach of an adult at all times✴ ERC does provide lifejackets for use✴ Non-toilet trained children must wear swim diapers, disposable diapers are not permitted✴ Once swimmers leave the pool area, they will be required to pay for re-entry✴No flotation devices in deep end✴Diving area must be clear before using diving board

18 POOL RULES & CPR/FIRST AID

ASHI CPR for the Professional Rescuer CertificationThis CPR for the Professional Rescuer* course is ideal for medical personnel, first responders, students, lifeguards, childcare providers, and other individuals who need this certification. Certification is valid for up to two years and includes AED certification. Students must complete e-learning assignments and bring on-line certificate to class to receive certification. On-line assignment will be emailed to student after payment/registration. FEE: $25Tuesday, February 11!! 5:30pm-8:30pm! Deadline: February 6Friday, March 7! ! 5:30pm-8:30pm! Deadline: February 27Tuesday, April 8! ! 5:30pm-8:30pm! Deadline: April 3*Course content covers all age groups and conforms to the 2010 AHA Guidelines for CPR and ECC, and other evidence-based treatment recommendations.

ASHI First Aid CertificationBasic First Aid* certification is valid for two years. Students must complete e-learning assignments and bring on-line certificate to class to receive certification. On-line assignment will be emailed to student after payment/registration.FEE: $25Tuesday, February 18!! 5:30pm-8:30pm! Deadline: February 13Saturday, March 8! ! 9:00am-12:00pm! Deadline: February 27Tuesday, April 15! ! 5:30pm-8:30pm! Deadline: April 10*Course content covers all age groups and conforms to the 2010 AHA Guidelines for CPR and ECC, and other evidence-based treatment recommendations.

If you have a group that needs to be certified at your location, please call Melinda for information @ 620-340-6300.

✴The Emporia Recreation Commission provides a safe swim environment for children, teens, and adults. Trained instructors will provide you with a supportive environment in which to learn and obtain swim skills that will last a lifetime.

✴To choose the correct class to register your child, review the skills and ages listed for each class (see page 17) and see where your child fits best based on age and ability. If you have any questions, please call Melinda Erwin, Aquatics Supervisor, at 340-6300.

✴All classes must be pre-registered and pre-paid. If the class you would like to register for is filled, please place your name on the waiting list. We will make every attempt to accommodate for all requests. Classes may be cancelled and /or combined due to low registration numbers.

✴You may only enroll into one session at a time. All participants will be handed a certificate at the end of the session and your instructor will let you know which level is appropriate for your child.

✴Private Lessons (3 yrs to adult) Private lessons are available for participants 3 years to adult. They are great for those who benefit from one on one instruction or participants with special needs. Private lessons are only taught by certified swim instructors with experience. You must fill out a request form when registering for private lessons. 4 – 30 minute lessons: $40 8 – 30 minute lessons: $80 ✴Deadline for all swim lesson registration is 4:00 pm the Thursday before the session begins. If you need to register after the deadline date, please call the Aquatics Supervisor.

LIFEGUARD TRAINING 19

Lifeguard Training ClassPrerequisites for this class must be met before the first day of class, including 8 hours of e-learning. Certificates must be brought in the first day of class. Candidates must be 16 years or older to participate. The following physical pre-requisites will be tested the first day: ✦ Tread water for 2 minutes with legs only✦ Swim 100 yds. of each of the following: Front crawl with head up, Sidestroke, Breaststroke, Breaststroke with head up, Elementary backstroke kick with hands on chest✦Perform a feet first surface dive in 10 feet of water, then swim underwater for 15 feet✦Sprint for 60 feet, perform arm over arm surface dive in 10 feet, pick up ring, tread for 1 minute (legs only), replace object on bottom, swim rest of the pool, exit, and perform 1 minute of CPR compressions.✦Scan and identify object from lifeguard stand.MUST ATTEND ALL SESSIONS OF THE CLASS.

Session Dates:! Times ! Deadline! March 15! 10:00-5:00pm March 6! March 17-21 12:00-5:00 pmE-learning assignment emailed on March 7 ! Fee: $200.00 per person, includes e-learning, pocket maskLocation: Emporia Recreation CenterNeed to Bring: Swimsuit, towel, swim goggles and a sack lunch/dinner! ! Min./Max: 4/10

Lifeguard Renewal/ YMCA Crossover(includes ASHI CPR-PR, Oxygen and First Aid)Calling all guards! If you are needing your Lifeguard Certifications renewed, this is the class for you. Get everything taken care of before the spring and summer time rush. Pre-requisites are the same as for the Lifeguard training and include 3.5 hours of e-learning. Certificates must be brought the day the class begins. Must be 16 years of age and have current lifeguard certification and CPR-PR. Date: Friday, May 2, 6:30-8:00pm Saturday, May 3, 12:00-8:00pm Saturday, May 10, 12:00-6:00pmDeadline: Thursday, April 24 E-learning will be emailed to you on April 25.Fee: $75Location: Emporia Recreation Center Need to Bring: Swimsuit and a towelMin./Max: 6/20

Renewal CPR/First Aid for the Professional RescuerThe Emporia Recreation Commission is now offering an ASHI CPR/First Aid Renewal Class for professionals who need this training for your job. Date: Saturday May 17 Time: 10:00am - 4:00pmFee: $30Deadline: Thursday, May 15Location: Emporia Recreation CenterMin./Max: 4/10

SWIM LESSON DESCRIPTIONS

Parent/Child 6 months-36 months: An introduction to the aquatic environment through songs and games including kicking, arm movements, breath/body control, and balance. Children will learn to be comfortable in an instructor-led class environment. Meet other parents and learn the basics of safety in and around the pool.

Pike (Preschool 1) 3-5 years: No water experience necessary. Develop confidence and independence in the water. Learn beginner skills including blowing bubbles, flutter kick, alternating arms & back/front floats with support. Flotation devices are used to assist independence. Compares to Polliwog in School-Age. Parents not in water.

Eel (Preschool 2) 3-5 years: Children must have completed or demonstrate Pike skills and able to paddle independently approximately 5 ft. without a flotation device and float on back with assistance. Children will improve front paddle, back float with paddle and a kick, and paddle on side. Strokes will be performed for 15 ft. without assistance. Compares to Polliwog in School-Age. Parents not in water.

Ray (Preschool 3) 3-5 years: Must have completed or demonstrate Eel skills and be able to paddle independently 15 ft. Learn front crawl stroke with rhythmic breathing and back crawl. Participants will also be introduced to components of other strokes. Children will also learn the basics of treading water and diving. Compares to Guppy in School-Age. Parents not in water.

Polliwog (School-Age Level 1) 6-12 years: Intro level for beginner swimmers. Learn beginner skills including flutter kick, front crawl, back float with flutter kick, and paddle on the side with flutter kick. Develop skills to swim independently. 

Guppy (School-Age Level 2) 6-12 years: Must have completed or demonstrate Polliwog level skills & be able to swim 20 feet. Learn to perform the front crawl with rhythmic breathing, backstroke, breaststroke, sidestroke, and elementary backstroke for 25 yds. Begin diving and treading water.

Minnow (School-Age Level 3) 6-12 years: Must have completed or demonstrate Guppy level skills. Strengthen crawl stroke with rotary breathing, back crawl, elementary backstroke, breaststroke, and sidestroke. Learn effective kicks while treading and more advanced diving skills.

Fish (School-Age Level 4) 6-12 years: Must show proficiency in Minnow skills. Children will learn to perform all strokes (the crawl stroke, breaststroke, elementary breaststroke, backstroke, and sidestroke) 50 yds of the pool with efficient breathing and turns. In addition, the butterfly stroke will be introduced.

Flying Fish (School-Age Level 5) 6-12 years: Will learn to proficiently perform all swim strokes for 100 yds and tread water for 6 minutes with 4 different kicks.

Private lessons: Private lessons are available for participants 3 years to adult and are great for those who benefit from one on one instruction or participants with special needs. Private lessons are only taught by certified swim instructors with experience. You must fill out a request form when registering for private lessons. 4 – 30 minute lessons: $40 8 – 30 minute lessons: $80

Fee Waiver Scholarships available for Kindergarten-10th grade (does not include Private lessons)

20 SWIM LESSON DESCRIPTION

How to pick the correct swim level for your child

First look and see where your child fits based on their age. Then look at the skill descriptions to see where your child fits best based on current ability. Some levels are combined based on similar skills. If the classes are large, they will be split into smaller groups. Call Melinda if unsure of where to put your child or if they were in a previous class and you are unaware of which level is appropriate.

3-5 years old:

Not able to put their face in, has never had lessons before, cannot push off the wall and stay in a horizontal position, not confident in the water: Pike

Can put their face in confidently, stay in a horizontal position pushing off the wall for a small amount of time with flotation device, comfortable but not able to swim independently: Eel

Can push off the wall and swim with their face in, can back float and front float somewhat independently, can alternate legs and arms while swimming on front and back, very independent in the water: Ray

6-12 years old:

Not confident being in the water, hesitant to put their face in, cannot swim independently, beginner: Polliwog

More comfortable in the water, can stay in a horizontal position while kicking for a small amount of time, can swim minimally: Guppy

Very comfortable in the water, can swim underwater and float on front and back. Ready to learn new strokes and will learn to swim multiple lengths of the pool: Minnow

Advanced swimmer, can perform multiple strokes well and ready to learn advanced techniques and strokes: Fish

Advanced swimmer, all strokes are mastered, ready to learn how to perform competitively: Flying Fish

Call Melinda with any additional questions. An appointment can be scheduled to evaluate your child’s ability to be placed in the correct level (620) 340-6300.

SWIM LESSON DESCRIPTION 21

SWIM LESSONSNAME OF CLASS TIME MIN/MAX DEADLINE FEE

Winter Session I 2014 M/W January 13- February 5Pike 6:40-7:10pm 3/5 January 9 $20 R/ $23NREel 6:40-7:10 3/5 January 9 $20 R/ $23NRPolliwog 6:40-7:20 3/6 January 9 $26 R/ $29NRGuppy 7:15-7:55 3/6 January 9 $26 R/ $29NRMinnow 7:15-7:55 3/8 January 9 $26 R/ $29NR

Winter Session 1 2014 T/Th January 14- February 6Pike 6:40-7:10 3/5 January 9 $20 R/ $23NRRay 6:40-7:10 3/5 January 9 $20 R/ $23NRPolliwog 6:40-7:20 3/6 January 9 $26 R/ $29NR Guppy 7:15-7:55 3/6 January 9 $26 R/ $29NRFish 7:15-7:55 3/8 January 9 $26 R/ $29NR

Winter Session 1 2014 Saturday January 18- February 22Parent/Child 8:30-9:00 3/10 January 16 $15 R/$18NRPike 8:30-9:00 3/5 January 16 $15 R/$18NREel 8:30-9:00 3/5 January 16 $15 R/$18NRPolliwog 9:05-9:45 3/6 January 16 $20 R/$23NRGuppy 9:05-9:45 3/6 January 16 $20 R/$23NRMinnow 9:05-9:45 3/8 January 16 $20 R/$23NR

Winter Session 2 2014 M/W February 17-March 12Pike 6:40-7:10 3/5 February 13 $20 R/ $23NREel 6:40-7:10 3/5 February 13 $20 R/ $23NRPolliwog 6:40-7:20 3/6 February 13 $26 R/ $29NR Guppy 7:15-7:55 3/6 February 13 $26 R/ $29NRMinnow 7:15-7:55 3/8 February 13 $26 R/ $29NR

Winter Session 2 2014 T/Th February 18-March 13Pike 6:40-7:10 3/5 February 13 $20 R/ $23NRRay 6:40-7:10 3/5 February 13 $20 R/ $23NRPolliwog 6:40-7:20 3/6 February 13 $26 R/ $29NR Guppy 7:15-7:55 3/6 February 13 $26 R/ $29NRFish 7:15-7:55 3/8 February 13 $26 R/ $29NR

22 SWIM LESSONS

Easter Egg Hunt in the Pool

This is a new take on the traditional Easter Egg Hunt! Kids will swim for eggs in the pool, older kids

will dive for them! A fun way to practice all those skills they learn in swim lessons!

Date: Saturday, April 19Time: 1:00-1:30pm ages 3-6 (must have adult in water with them) 1:30-2:00pm ages 7-10Fee: $2.00Parents must be in the water with non-swimmers,

children in flotation devices, or children under 7 yrs.Pre-registration is appreciated but not required.

SWIM LESSONSNAME OF CLASS TIME MIN/MAX DEADLINE FEE

Spring Session I 2014 M/W March 31-April 23Pike 6:40-7:10pm 3/5 March 27 $20 R/ $23NREel 6:40-7:10 3/5 March 27 $20 R/ $23NRPolliwog 6:40-7:20 3/6 March 27 $26 R/ $29NRGuppy 7:15-7:55 3/6 March 27 $26 R/ $29NRMinnow 7:15-7:55 3/8 March 27 $26 R/ $29NR

Spring Session 1 2014 T/Th April 1-April 24Pike 6:40-7:10 3/5 March 27 $20 R/ $23NRRay 6:40-7:10 3/5 March 27 $20 R/ $23NRPolliwog 6:40-7:20 3/6 March 27 $26 R/ $29NR Guppy 7:15-7:55 3/6 March 27 $26 R/ $29NRFish 7:15-7:55 3/8 March 27 $26 R/ $29NR

Spring Session 1 2014 Saturday April 5-May 10Parent/Child 8:30-9:00 3/10 April 3 $15 R/$18NRPike 8:30-9:00 3/5 April 3 $15 R/$18NREel 8:30-9:00 3/5 April 3 $15 R/$18NRPolliwog 9:05-9:45 3/6 April 3 $20 R/$23NRGuppy 9:05-9:45 3/6 April 3 $20 R/$23NRMinnow 9:05-9:45 3/8 April 3 $20 R/$23NR

Kindergarten, 1st/2nd BasketballThe goals of this program are to teach basic skills, good sportsmanship, and the ability to perform as a member of a team. This program will reinforce the following concepts: dribbling, passing, shooting, and offensive and defensive skills. The main emphasis of this program is an ongoing effort to continue skill development in all levels of this program in a FUN, LEARNING environment. The leagues will be coed and each will play an 8 game schedule. There will be practices and games on Mondays, Tuesdays, Thursdays and/or Saturdays. Kindergarteners will be in a separate league from 1st/2nd graders.

Grade: Kindergarten, 1st/2nd gradersFee: ! $25/USD253 Residents

$30/ Non-ResidentsDeadline: Friday, January 3rdStarting Date: ! Week of January 13th Minimum: 30/league!Location: Riverside Elementary Gymnasium/ERC Gymnasium

Micro Basketball teaches children, ages 3-5, basic motor skills necessary to play organized basketball while they work one-on-one and spend quality time with their parents. The program focuses on teaching children and their parents basic sports mechanics without the threat of competition or the fear of getting hurt. Sessions are held once a week for six weeks. Each week the exercises become increasingly more difficult as the class progresses and the children show improvement. A parent or significant adult must attend the class with the child. Classes will be held on Wednesdays. Each child will receive a free mini basketball for participating in the program.

Age: 3 - 5 year olds Fee: ! $22/USD253 Residents ! $25 / Non-ResidentsDeadline: Tuesday, January 7thStarting Date: Wednesday, January 8th Length: 6 ClassesMinimum: 5 parent / child per session Maximum: 15 parent / child per session Location: ERC GymnasiumSession A 5:30-6:00 pm Session B 6:15-6:45 pm

24 YOUTH SPORTS

TRYSA/ERC Spring SoccerOur soccer leagues are for age groups 4-K, 1st-2nd, 3rd-4th, and 5th-6th, and 7th/8th/9th. Must be 4 by August 1, 2013. Games will be primarily on Saturdays and some week nights. Practice times and dates will be set by the coaches and players will be contacted by the coaches after the coaches meeting. All players will receive a t-shirt and socks.    Fee: $45 USD253 Resident / $50 for non-residentsLocation: TRYSA Soccer ComplexDeadline: Friday, March 7th Coaches Meeting: Thursday, March 13thPractices Begin: March 24th Games Start: Saturday, April 12th

Micro Soccer ClinicsThis program prepares children ages 3-4 for organized soccer in a fun, non-threatening environment. The program allows children the opportunity to work one on one with a parent and coaches to learn basic soccer skills. Sessions are held once a week for 6 weeks, and each week the exercises will become increasingly more difficult as the class progresses and children show improvement. A parent or significant adult must attend the clinics with the child. Sessions are offered on Saturdays either 9:30-10:00am or 10:15-10:45am. All participants will receive a t-shirt.                                                                                       Fee: $25 USD253 Resident / $30 for non-residents for 6 weeksAge: 3-4 year oldsLocation: TRYSA Soccer ComplexMin/Max: 5/30Deadline: Wednesday, April 9th Starting Date: Saturday, April 12th

YOUTH SPORTS 25

Youth Fee Waiver Scholarship Policy                                                                        Fall and Spring League Soccer- those eligible for free lunches will pay half the regular price, those with reduced lunches will receive a 25% discount off the regular price.

Track ClubOpen for grades 1-8. This 6 week program is designed for

instructional learning and enjoyment of track and field. Practices will be held on Mondays and Wednesdays at the Emporia Middle School track. A track meet will be held in June at Emporia State University. Register day of the meet, no cost for this meet.

Fee: $30/USD253 res/$35 non-residentPractices: May 5th - June 11thTime: 6:00 pm Deadline: Friday, May 2nd

baseball/softball 2013All six of the following leagues will be a part of a traveling recreation league. Teams will play doubleheaders both home and away. Register for your current grade.Minor Baseball3rd and 4th gradeDeadline to Register: Thursday, April 17thFees: $30 Resident & $35 Non-ResidentPlayers Assigned: Week of April 21stPractices Begin: Week of April 28thGames Begin: Week of May 19thLocation: Flint Hills Optimist Diamonds

Major Baseball5th and 6th gradeDeadline to Register: Thursday, April 17thFees: $30 Resident & $35 Non-ResidentPlayers Assigned: Week of April 21stPractices Begin: Week of April 28thGames Begin: Week of May 19thLocation: Flint Hills Optimist Diamonds

Junior League Baseball7th, 8th, 9th gradeDeadline to Register: Thursday, April 17thFees: $35 Resident & $38 Non-ResidentPlayers Assigned: Week of April 21stPractices Begin: Week of April 28thGames Begin: Week of May 19thLocation: Glennen Field

Pigtail Softball 3rd & 4th gradeDeadline to Register: Thursday, April 17thFees: $30 Resident & $35 Non-ResidentPlayers Assigned: Week of April 2stPractices Begin: Week of April 28thGames Begin: Week of May 19thLocation: Whittier Park III Diamond (9th & Whittier)

Ponytail Softball 5th, 6th, and 7th gradeDeadline to Register: Thursday, April 17thFees: $30 Resident & $35 Non-ResidentPlayers Assigned: Week of April 21stPractices Begin: Week of April 28thGames Begin: Week of May 19thLocation: Whittier Park Diamonds (9th & Whittier)

Junior Softball8th, 9th, and 10th gradeDeadline to Register: Thursday, April 17thFees: $35 Resident & $38 Non-ResidentPlayers Assigned: Week of April 21stPractices Begin: Week of April 28thGames Begin: Week of May 19thLocation: Whittier Park Diamonds (9th & Whittier)

26! YOUTH SPORTS!

Baseball/Softball information for ages 3 years to 2nd grade will be in our Summer Activity Guide

High School BasketballGather your friends and put together a basketball team to compete in this recreational Sunday league. The league is offered to current High School students. There will be separate divisions for boys and girls. Age: High School studentsFee: $125 per Team for 8 GamesLocation: Recreation Center GymRegistration Deadline: Friday, January 10thSchedules Available: Wednesday, January 15thStart Date: Sunday, January 19th Need a minimum of 4 teams per division

High School SoccerDo you have what it takes to play indoor soccer? Get your friends together and join us in this recreational Sunday morning league. The league is offered to current High School students and will be co-ed.Age: High School studentsFee: $125 per team for 8 gamesLocation: ERC GymnasiumRegistration Deadline: Friday, January 10thSchedules Available: Wednesday, January 15thStart Date: Sunday, January 19thNeed a minimum of 4 teams

Tournament ChallengeMarch Madness is here and another NCAA Champion will be crowned. Do you have the skill and knowledge to pick the winner? Stop by the Emporia Recreation Commission and pick up an official NCAA Tournament Bracket. Fill it out and return it by 3/20/13. Prizes will be awarded to the top 3 finalists. The

only thing it might cost you is your pride. Only one tournament bracket per person. Points will be updated every Monday. A final score for the championship game will be used as a tie breaker. Fee: FreeAge: 5th Grade and aboveBracket Available: Monday, March 17th in front office or control deskBracket Returned: Thursday, March 20th by 10:00 am

HIGH SCHOOL SPORTS 27

Day League League Begins Min / Max Fee / Games / Matches

Deadline Schedule Available

Monday Women’s Volleyball

January 6th 4 / 8 $75 / 8 matches

Friday Dec. 20

Jan. 3rd

Monday Coed Volleyball

January 6th 4 / 8 $75 / 8 matches

Friday Dec. 20

Jan. 3rd

Wednesday Competitive Coed VB

January 8th 4 / 8 $75 / 8 games Friday Dec. 20

Jan. 3rd

Thursday Recreational Coed VB

January 9th 4 / 8 $75 / 8 matches

Friday Dec. 20

Jan. 3rd

Sunday Men’s Basketball

January 5th 4 / 8 $140 / 8 matches

Friday Dec. 20

Jan. 3rd

Sunday Women’s Basketball

January 5th 4 / 8 $140 / 8 games Friday Dec. 20

Jan. 3rd

Sunday Indoor SoccerNEW!!!

January 19th 4//8 $175/8 games Friday Jan. 10

Jan. 15th

The Adult Sports Leagues are designed for RECREATIONAL PURPOSES ONLY, and to encourage participation and enjoyment.

The Emporia Recreation Commission reserves the right to combine leagues, waive minimums, change game locations, and increase maximums in order to fully utilize each team’s participation. Walk in or mail in registrations ONLY. Registrations are accepted on a FIRST COME FIRST SERVE BASIS. Full payment is required with registration to ensure your team’s spot in the league.

League Schedules will be available at www.emporiarec.org on the given date.

28 ADULT SPORTS

CALL340-6300forinfo

Emporia Recreation Center Field Guide

Trusler Sports Complex- Cannon, Turnbull, Thomas and Glennen Fields- 701 E. 18th Hornet and Lady Hornet Fields- Burlingame Road to 24th Ave.

Southwest Santa Fe Park- Kiwanis East and West Fields- South Ave. and West St.Soden’s Grove Baseball Field- S. Commercial and Soden’s Road

Whittier (Sertoma) Park- Whittier fields 2 & 3- 8th Ave. and Whittier St.Kiwanis T-Ball Complex- 9th Ave. and Mary St.

Peter Pan Park- Flinthills Optimist Fields 1 & 2 - South Congress St.

All Veteran’s MemorialPeter Pan Park**

Eastside Memorial Park**

C of E ParkSoden’s Grove Park**

Dryer ParkBuck Fund Dog Park

Urbanside ParkFremont Park

Walnut ParkHammond Park**

White Memorial ParkJones Youth Recreation

Park**Whittier Park

Lakeview ParkWoodland Park

Las Casita Park**Northwest Park

City of Emporia Park Guide

**For reservations, call Lori at 620-341-4365

Fitness Center Merchandise

Exercise Ball! ! $9.00Door Straps! ! $4.00Body Ball Carry Straps!$6.00Ear buds/Head phone $5.00Nutrition Planner !$10.00Resistance Tubes! ! $7-$10Exercise Bands! ! $2-$3.50

Aquatic Merchandise

Little Swimmers! ! $1.50Fitness Gloves! ! $17.00Fitness Ankle Cuffs! $42.00Aqua Dumb bells! $5.00

General MerchandiseTote Bag! ! ! $15.00Drawstring Bag! ! $7.00Water Bottle! ! $4.00Aluminum Bottle! $6.00ERC T-shirt! ! $14.00

____________________________________________ _____________ _____________ ________________PLEASE PRINT Adult Name Home Phone Work Phone Cell Phone

________________________________________________________ _______________ ________ ___________Home Address City State Zip

MAIL COMPLETED FORM: Emporia Recreation Commission, 313 West 4th, Emporia, KS 66801

Class Name Date/Session/Time Participants Name Sex Date of Birth Grade Fee

_________________ ________________ _________________________ ____ ___________ _____ _____

_________________ ________________ _________________________ ____ ___________ _____ _____

_________________ ________________ _________________________ ____ ___________ _____ _____

_________________ ________________ _________________________ ____ ___________ _____ _____

_________________ ________________ _________________________ ____ ___________ _____ _____

_________________ ________________ _________________________ ____ ___________ _____ _____

_________________ ________________ _________________________ ____ ___________ _____ _____

_________________ ________________ _________________________ ____ ___________ _____ _____

School:____________________________________! ! ! ! ! TOTAL $ ___________

MAKE CHECKS PAYABLE TO: Emporia Recreation Commission or ERC !!or Credit Card info: MC? Visa? Discover? Your name:__________________________Credit card number:____________________________exp. date:____________Cardholder’s Signature:_____________________________!

How did you hear about this program?

Web Site Radio Newspaper Brochure Flyer Friend Email Newsletter

Participated Last Year Other________________

Would you like to receive email newsletters of upcoming events? Provide us your email address and we will add you to our mailing list. Email Address (optional)

___________________________________________________________________________________________

Would you like to volunteer to coach a team?___________________What sport?_______________________

WAIVER STATEMENTThe undersigned states that he/she understands that the Emporia Recreation Commission/sponsors are not and shall not be responsible for or liable for any illness or injury to person or damage to property resulting from the programs in which the undersigned is enrolling the above participants in, and the undersigned hereby forever releases and holds harmless the said Emporia Recreation Commission and sponsors from any and all claims of any kind that the enrolled or his/her heirs, executors, administrators or assigns may have or claim to have resulting from his/her participation in said programs. Also, the undersigned waives any and all claims that he/she or his/her heirs, executors, administrators or assigns may have or claim to have resulting from a photograph ( Digital, Black/White, Color, and Internet) taken of said person while participating in a program.

__________________________________________________________ ______________________________Signature of person registering participant ! ! ! Date

Calendar of Events 2014January 1- Building closed 3- Adult League Schedules out 3- Freezer Meals deadline 3- Kindergarten, 1st/2nd Basketball deadline 5- Womens’ BB begins Men’s BB begins 6- Women’s VB begins Adult Rec. Coed VB begins Couch to 5K Evening program begins 7- Micro BB deadline 8- Micro BB begins 9- Freezer Meals class 9- Swim Lesson deadline 10- High School BB deadline High School Soccer deadline Adult Indoor Soccer league deadline Little Leaders deadline Princess Tea Party deadline13- Couch to 5K Morning program begins13- Swim Lessons begin Kindergarten, 1st/2nd BB begins15- Adult Indoor Soccer Schedules out 16- Swim Lesson- Sat.- deadline18- Princess Tea Party18- Swim Lessons Sat. begins Little Leaders19- HS BB and Soccer begins20- Afternoon at the Rec25- Little Leaders

February 1- Little Leaders 3- Kids in Kitchen deadline 6- CPR Cert. deadline 8- Kids in the Kitchen Lil Leaders Performance Day11- CPR Certification13- Afternoon at the Rec13- Swim Lesson deadline13- First Aid Cert. deadline14- Afternoon at the Rec14- Mystery Lunch Bunch deadline17- Swim Lessons begin18- First Aid Certification 21- Mystery Lunch Bunch21- Kids Couch to 5K deadline21- FH Discovery Center Trip deadline27- CPR & First Aid Cert. deadline28- Balloon Animals deadline

March 3- Couch to 5K Evening Session 2 begins 6- Balloon Animals 6-Lifeguard Training deadline 7- Spring Soccer deadline 7- FH Discovery Center Trip 7- CPR Certification 8- First Aid Certification10- All Sports Camp deadline13- Soccer Coaches meeting15- Lifeguard Training 17-21- All Sports Camp Lifeguard Training 20- Tournament Challenge deadline21- Hutchinson Day Trip deadline24- Soccer Practices begin27- Swim Lesson deadline31- Last day to enter Snow Us Your Snowman31- Swim Lessons begin

April 3- Swim Lesson- Sat. deadline CPR Cert. deadline 5- Hutchinson Day Trip 5- Swim Lessons- Sat. begins 8- CPR Certification 9- Micro Soccer deadline10- First Aid Cert. deadline11- Mad Scientist deadline Mystery Lunch Bunch deadline12- All Soccer games begin Micro Soccer begins14- Spring Boot Camp Begins15- First Aid Certification17- 3rd- 9th grade Baseball deadline 3rd- 10th grade Softball deadline17- Mystery Lunch Bunch18- Afternoon at the Rec18- Office Closed19- Easter Egg Pool Hunt19- Mad Scientists20- Building Closed for Easter24- Lifeguard Renewal deadline25- Up, Down and Around 28- Baseball/Softball Practices begin

May 2-Track Club deadline 2, 3 & 10- Lifeguard Training Renewal 4- Birthday Bash and 5K Race 5- Track Club begins15- CPR/First Aid Renewal deadline17- CPR/First Aid Renewal 19- Baseball/Softball Games begin

Emporia Recreation Commission313 W. 4th Avenue!Emporia, KS 66801

Birthday Bash and 5K RaceSunday May 4th 1:00-4:00pm

Games-Prizes-Food-Free Swim5K Race is open to everyone and will be the BIG Finish for our Winter/Spring

Couch to 5K classes.