EATING HEALTHY

STAYING FITFanny Sarfati, Janet Yahner,

& Kristen Wetter

WHAT IS YOU FAVORITE SNACK? Choose one of the four snack choices

found hanging around the room.

DO YOU LIKE VEGETABLES? Artichokes and Brussel Sprouts

Chorus:Artichokes and brussels sprouts –Do I have to eat them?Artichokes and brussels sprouts –I would rather leave themArtichokes and brussels sprouts –Turnips, leeks and yams -I would rather have just peanut butter and jam! The sun was shining, It was very very hot.We packed a lunch and went to the parkThey took out tuna salad, coleslaw and eggsBut when I reached for choc’late cakeI found these instead

Chorus

We went to the baseball game to see the Yankees playThe score was tied at the bottom of the eighthThey called out, "Hot dogs, soda pop and ice cream."I bought a bag of popcorn And when I looked inside

Chorus

We went to grandma’s to have our Sunday dinnerThere was a turkey that was roasted so brownCranberry sauce, corn and some frittersThen with a cheery smile she said“Try some of these”

Chorus

What was in the bags and what did her grandmother want her to eat?

What would she rather eat?

Why should she eat the artichokes and brussel sprouts and not the hotdogs, ice cream, and chocolate cake?

THE FOOD PYRAMID

Food_Pyramid_-_PowerPoint - Shortcut.lnk

BALANCED MEAL A meal that has enough, but not too much food

from each of the five food groups. It should include food that give you the daily

amount of vitamins, minerals, fats, proteins, and carbohydrates.

“DAILY FOOD CHOICES FOR HEALTHY LIVING” http://player.discoveryeducation.com/in

dex.cfm?guidAssetId=8C895FCD-1C47-4D40-AFCB-B620C8AC8BDA&blnFromSearch=1&productcode=US

Review Video Quiz

BALANCED MEAL GAME Breakfast

Lunch

Dinner

TIME TO EXERCISE!http://www.5min.com/Video/Hip-Hop-and-Cardio-Funk-Workout-26176962

LUNCH MENU