Staying Fit in theWinter

Bruce Strebinger

In the winter, it can behard to adhere to your

workout schedule.

It's tricky trying to go for arun when the streets are

covered in snow and sleet.

And those same elementsmake getting to the gym a

chore.

Photo from Ebaumsw

orld.com

Here are some ways thatyou can not only get awinter workout in, but

also enjoy it!

Skiingand

Snowboarding

Even if you ride at thevery beginner level, skiingand snowboarding can bea great workout for your

legs and core.

Most mountains offer awide variety of terrain.

So you can keep yourworkout as low-impact as

you wish.

And both skiing andsnowboarding have great,supportive communities.

If you take care ofyourself, these can be life-

long hobbies.

Cross-countrySkiing

Cross-country is anothergreat option for staying

healthy.

Not only is it a bit saferthan its downhill

counterpart...

It's also more affordable.

No need for lift tickets!

And all it requires is a setof skis and some other

equipment.

Of course, it's always bestto ski with a buddy.

Ice Skating

Ice skating is anothergreat way to stay fit.

Manicured outdoor rinksmay be hard to find.

But search around. Theremay be one closer than

you think.

Indoor and outdoorskating is a great way toget your heart rate up.

Doing laps is a good wayto test your endurance.

But you can also trysprints, if you have

enough space.

Like with skiing andsnowboarding...

Make sure to go at a pacethat's comfortable with

you to avoid injury.

Have a greatwinter!