Lasting Change:Health and Fitness Improvement Guide

Dylan Stilin

Choosing a Field

Music? Writing? Film?Health/Fitness

Determining My Product

WebsitePrior experience with web

design, liked the idea of having my own website

BookPossibly a better format, would

allow me to use Blurb

Goals

Design an integrated diet and fitness plan

Follow the created plan and track progress

Create an instructional fitness guide Make the guide user friendly Have my product show all of my

work

Challenges

Keeping a food journal Time management Finding photographs for my product Capturing months of work in 30

pages

Successes

Followed the program that I designed Created and published a fitness

guide using Blurb Met all deadlines (so far)

Skills Acquired

Learned how to design a fitness plan Learned to keep a food journal Acquired the skills needed to write

and organize a book

Discoveries

I do not have a future career as an editor

Working closely with your mentor is very important

Making a book takes time Diet plays a larger role than exercise

in determining overall health

Thank You

Dale ScottGarrett Cutler

Karin SchroederPatricia LeinMy Parents

Chimene MacnaughtonCraig Macnaughton

The Ross School Everyone here today

Questions?