Download - Yogavyayama VIdya
-
7/28/2019 Yogavyayama VIdya
1/194
-
7/28/2019 Yogavyayama VIdya
2/194
CO
B"
1956* 3-0-0
-
7/28/2019 Yogavyayama VIdya
3/194
1000
\ f
. f .* ,,, ."}'i * *
,- ,r/M \. ,.
-
7/28/2019 Yogavyayama VIdya
4/194
GO :
CO
-
7/28/2019 Yogavyayama VIdya
5/194
WHY DISEASEAll health may Tbe attributed to three causes
namely, hereditary environment and Yama,;,Niyama i. e., positive and negative habits. By%eans of Niyama and Yama, man can overcomethe handicaps of hereditary environment. Toavoid disease, observe the following : Breathefresh air ; take wholesome and nutritious diet,meals at regular intervals ; take sufficient rest,daily bath, develop the body and mind onhealthy lines ; observe continence, think of God .and divinity ; avoid bad habits, stimulants a$devil company, over-eating, indulgence in loosetalks, over-work; do not remain idle and.usurious; do not keep awake late at nights, orsleep during daytime ; avoid Kama, Krodha,Lobha. Moha and Mada Mascharya. You mustalso takample rest. You, must take light, S*twicfood, fresh air, avoid worrying yourself, Yommust have absolute faith in and surrenderyourself to the goodness of Go4* , And if you*regularly do Manas, like Surya Naraaskaraw,.Aujenaya namaskarams,* Pranayaraanas, you willacquire power, of .concentration, and strength of;>ody, and then all your diseases will disappear.
-
7/28/2019 Yogavyayama VIdya
6/194
GENERAL BENEFITS OF YOGASANASBy the regular practice of Asanas, Sathaianani, Sath Pravarthana, Health, uouth,
Intellect, Sakthi (power), Bakthi, B&kthi, Bhufe1*M, Mukthi are attained. All diseases will vanisjband memory-power will increase. No new diseasewill approach. Injections and doctor's bills will""-avoided. The children will digest everythingeat, and will J> very healthy, intelligenthappy. Ladies; will get rid of all the
ses of worn^n, and will b blessed withhealthy children and '''&&$ delivety* Men willregain their losi; vitalitv. 01dr*B*THi " jT\"f ^ ~ ^~ "~^ ^'' ' ' '" * * ' "*' *" ' ~ ~~" ' ' ' '
a, will increase andKmdd.liiii Sakthi will fethey will attain Mukthi.
-
7/28/2019 Yogavyayama VIdya
7/194
FOREWARDvni.i'jiii"'' '- '- ^ r'~''''''~"44''ri'-" ~'^-F'i ''p^J^i^'^^^^p^^L innm 1
S. S. AIYAR, B.A., B.L.,i
*
(Formerly Senior Director; Film Division, Government of India)*t
, Documentary Films Producer.
The value of Yogasanas has now been widely recog**and many translations and commentaries of theoriginal texts have been published in various languagesin India and abroad by learned men and experts, with.a lot of discussions and dissertations; but th^ Yogasanaswere practiced and taught in rather a limited way in thea^hrams of those authors. But the work of Mr. NaJlagonclfeEamachandra Rap is different. Though he is not widelyread in the oriental or occidental literature, he learned theart at the proper age at the feet of great masters of the'time and has been and is still practicing them daily uptothis day. He performs many asanas which ar$ generallyconsidered as very difficult, especially for a man, of his age,which te at present fifty six. He has redly brought thebenefits of Yogasanas from thp remote -Ashrams, to the;4oors of the Common 'man ,and Ja demonstr^tos andteab]ie.them practicaily to 1 anybody .who 'asks ' lor1 ' it." MoreOTor,
' a recluae, a Sadhut pir, Samya^ji; bui? ; a big ,'famjjyfather of 'eight children and' He 'works hard for'Thus he is a/brilliant example '.to 1 prove thatrequired .Yaxftas andNiyankas obsetred, ' and the coaee^tieat 1 'benefits obtained
"bijrw. ordinary^nditidttal even in this present oompetativeage an4 citilteati6n and therefor his observations in this*,book are dcwbly valuable to the reader as -they 1 oomean intensely pra^iioal man,
MADBAS, V- 'lat February 1956, ] , , ' ''' "-"S, 8. A1YAB.
-
7/28/2019 Yogavyayama VIdya
8/194
oSiw :co
ro
1
oo/T-fio
CO
o-o a
-
7/28/2019 Yogavyayama VIdya
9/194
-
7/28/2019 Yogavyayama VIdya
10/194
?' "',,' , n ",'>.->,,' ,l> ' ' ,' ' f' ",u i 1 ' l i '* ' i\ * uf11i
*' l'\ ' ' >'
'i , I
if , i ' '' ''' V ' i w* 1 iS', i11 I
BJVi ',''(.; vtw., ,tu,\ViiiiV1 ,i'- 1
-
7/28/2019 Yogavyayama VIdya
11/194
ro
-
7/28/2019 Yogavyayama VIdya
12/194
o < 6
-
7/28/2019 Yogavyayama VIdya
13/194
27-8J 90 1
, iL.
c 10
-2
JL O jca.4 B, So. S. S.. H. M.
16 m m 1000
-
7/28/2019 Yogavyayama VIdya
14/194
12
V. N.oo C. D
O-O^
SS>
CD
5" 'Jo If
-
7/28/2019 Yogavyayama VIdya
15/194
5 6
iTO
-
7/28/2019 Yogavyayama VIdya
16/194
/s3
noe^
|a
Q a&> ffo
oooodSiK)
-
7/28/2019 Yogavyayama VIdya
17/194
cO
(Sd)x eo
o t9i
-
7/28/2019 Yogavyayama VIdya
18/194
-
7/28/2019 Yogavyayama VIdya
19/194
K o 17
V
8o-058
(2)
i
r
es&>{^e9$Sbr*iO, es
-
7/28/2019 Yogavyayama VIdya
20/194
'S
2,8.
4.
o
OJ
no oo
-
7/28/2019 Yogavyayama VIdya
21/194
o
5.e3tStfg$x>
-
7/28/2019 Yogavyayama VIdya
22/194
20
co
90-
72000
-
7/28/2019 Yogavyayama VIdya
23/194
"ST^o $0 21
o2.
oJ ^^ Q
e)
"3
sfoo-O e- ex-* iCXK. e.} oo
8. ^oD TTooc3o, "^T^DS'TO ^'5"o^o-0r5- OLes 5^X05503, o
oOSb.
oJ
e) ' o
(j6cfcn>9SJOO,
~p*
-
7/28/2019 Yogavyayama VIdya
24/194
22 o
o
p )
38"oo
tf^a< '
o
OO
v\
-
7/28/2019 Yogavyayama VIdya
25/194
K ^Po c&r- S& f) tf 23
cotf&o &T* (6) S'tfSw\?5^>D dlcXSb jO
t V(II) r^osr (12) sff RfiS' (13) SeSS) (14)
(15) (jjfrfbB (16) ^eJ-^9 (17)(IS) e5^s5?) Sbo^^55oj (19)
(20)(22)
(23) arr>?3?S55io (24)(25) ^ sts^sssSiM (26) fcotf^SKSsSw (27) ec
(28) KTT^cfe&O (29) Sor^T^PtfSM (SO). (8J) sS(jr-(tfsSD3 (82) d^TT'tftfsfcs (83)
(34) [(36)
(37) Lir^ (38) ^sSbZjJ (39)
-
7/28/2019 Yogavyayama VIdya
26/194
O r s
(40) ^#^^c5tf&>3 (41) -tf-^tStfsfc- (42)(43) off ^li^oo^jrtftfsSja (44) sgrtf
(45) e? ^T To S ^03 (46)(47) 3&e307Vt 75tfsitt (48) $^b'tr?3^^w (49)
ooooiL cax>t> i
(66)(51) iTTowKSsSa* (52)
(58)
-
7/28/2019 Yogavyayama VIdya
27/194
oTV Ccr SS o
(60) ^r*5b7r) (61)
-
7/28/2019 Yogavyayama VIdya
28/194
og ^o-o "S3^o cSr* 5 fr5
1 21600 70-53
i
) ^riSo^g'STT
185095
1900i o-'^o 65
194022
195027
32
-
7/28/2019 Yogavyayama VIdya
29/194
ss"*o C5r s
eooo ctftotfa. oco&5
i
195585
? (Indian life)o
o /1940
d53oi o5s5r^r90 22 SosSsSMO^oS 32100
c3&oS^)SSo3S'jr.cS5aj
-
7/28/2019 Yogavyayama VIdya
30/194
oJ(6
^boCSoo5b,
oO oO
o
A4 ro
8 A
-
7/28/2019 Yogavyayama VIdya
31/194
(
o o M ,"j- '
5oJ
, "3 oJ a~oO
/ ,
2.
3. ^(5 "5^0(350^550^034.56,
7
oo
-
7/28/2019 Yogavyayama VIdya
32/194
22.23.
9.
10.JL $rd^c>& g'B
00
16. ^Paiorfo3, Xo^rooo,17. 0018.19. ^5
V- oo21.
12. (*' V^,
"SS"0
-
7/28/2019 Yogavyayama VIdya
33/194
26,
28.29.80.31.
32.
33*31
35.36. O&CT&
o c35r s5b D 2o 31
24. a eo25,
i
37. d
-
7/28/2019 Yogavyayama VIdya
34/194
32 Si
40.
oo O O
42.43, io
44,
45,46.
47.48.49.50.
51.
O
-
7/28/2019 Yogavyayama VIdya
35/194
53. SS
67.
58.
^*
52.
J5
4
56. g'SS'sSboo
i
J5 S^BS-O^ 2
54.
55. fe ^odtPeit f^^' 5 sTo-atf I ^58L 23
-
7/28/2019 Yogavyayama VIdya
36/194
61 *
60,
8CO
o65.
62 o
64
66. ^^r tf^S' 88^00
67, 5
69.
73. r^ eo
O >
68.
Qd&;$x>rT'tf& iV72. >o ^^ooofxT ^>fcroc3t5b5ix>238^^5 ^^a5Drfb^o>
-
7/28/2019 Yogavyayama VIdya
37/194
& #o
'74
75*
76.
77. 678.
"79. 6
80,
-
7/28/2019 Yogavyayama VIdya
38/194
84.
85.
86.
87.
88.'89.
90.91.
92.
94.
95.
96.
oo
eo
CO
00
o'
-
7/28/2019 Yogavyayama VIdya
39/194
p O 37'
99.
es
e5oo$-)oSbob
00 00
-
7/28/2019 Yogavyayama VIdya
40/194
O Q
i
oo
L(!)
(2)
(3)
(!)
9JCD
oo
-
7/28/2019 Yogavyayama VIdya
41/194
X * o 39
e.>
d^)K5
(1)
(2)
(3) 8 l-^>i Soew, $^5J5oo, 8,^ ^*"STgh
(4v 8.
-
7/28/2019 Yogavyayama VIdya
42/194
40 X o ft
wSow i
\^
I.
2.
CO
o
-
7/28/2019 Yogavyayama VIdya
43/194
, (4), (8)
, (2) ^(5)
^T^
-
7/28/2019 Yogavyayama VIdya
44/194
42
7.
L23
(5)
5
o
ro oosS 8
, o
tffx
-
7/28/2019 Yogavyayama VIdya
45/194
L_ g>
9cO
7CP>>b;5a3
G?
-
7/28/2019 Yogavyayama VIdya
46/194
ft *S3~*o dixr9 s5b Sfn
^
s 00 - - 00 CJ
2
(1) >5r*ot5 (2)(4) ^^-x5tfo^bo (5)
(6) ^9 (^tfgsSba) (7) toso (8)(9j ^'eT'sHtfsS^ (10) ^o5^bo oocn> Soft
(1) 5sJ^bo (2) ZoS&^M (3) M^
-
7/28/2019 Yogavyayama VIdya
47/194
C3&- 553 D 2^o 45
(6) fc^o^xfosSw (7) 023 (8)sJ^&fco. oocr*
8-
4
5.
x-r p
12, 13, 14
6. ZytfE3:-8ctf:>o&
7.8. ^ o
-
7/28/2019 Yogavyayama VIdya
48/194
46 D
1 sS
o
-
7/28/2019 Yogavyayama VIdya
49/194
* cr> > #0 47
2.
4 sSjers-'osSba eJ^TT1 4 ef?o^ex)
.'5.
6. )eKrf"3oto^ si^Sb^ SbStfo^sSw16
i
16 oScr^ej^'e;^) ^^TV3 16 e>o
-
7/28/2019 Yogavyayama VIdya
50/194
48
10*
9* .
OO
8, "^060 13 OKsx> z^o
9, jBS "So^ ^Dogb-- SbJjQSb3 o5bo5S>^o
4:16:810
icnoD owcac ^. iCO
>\
&o?
-
7/28/2019 Yogavyayama VIdya
51/194
SJcro X W cSin j O tfo
0i-i-{6to7>'
-
7/28/2019 Yogavyayama VIdya
52/194
SO K ^o #
9
1.2.8.4. SS>85.
-
7/28/2019 Yogavyayama VIdya
53/194
7,
8.
9*10.11.12.
14,15.'16.
17.
18. ?&';&)
J9.
oO
o
p
oo
-
7/28/2019 Yogavyayama VIdya
54/194
00
S^K
*^T4 r^\ /-*^\ ~T *S "\^ "^ "NSj 9 8STCOJ^^jO^JsjO
SSjy-
2VJ
ai 2^ sSb ^Sbo SC"1 ).
t - 4 - 7 - 102 - 5 - 8
- 6 - 9
n
6
-^
tO
10
SiA/
i 1 fc
-
7/28/2019 Yogavyayama VIdya
55/194
X 5%.
2
n
98A
-
7/28/2019 Yogavyayama VIdya
56/194
54 V
00
do
-
7/28/2019 Yogavyayama VIdya
57/194
55
i^S
-
7/28/2019 Yogavyayama VIdya
58/194
56 X -ap* dr SSo D $"06
4.
-*>
o
eSoi &
>
w
-
7/28/2019 Yogavyayama VIdya
59/194
o C5r s& tfo 57p
2
-tf- g'rf 6V. -o
o
i
Se)oS'eo-O
-
7/28/2019 Yogavyayama VIdya
60/194
I 6
eo
, efisS>"),
g)
oi
ID
6
t)
3.
pr
-
7/28/2019 Yogavyayama VIdya
61/194
SsS
o
4~.9
. lv.
. FT
-
7/28/2019 Yogavyayama VIdya
62/194
'o csr> s& )
iL
I
i
"
sSSSb
'SoSM7V-S> :oe5o ^
-
7/28/2019 Yogavyayama VIdya
63/194
o cr 55S S) #oe
, 51p#p5ofc;&,cO ob
9 ,
53^0 )0-u)cs5bo o^o ^r^3n5o, #tfpJe5o ?3c5p God 8erer^^e?^:e>D
s;^tr>c&raotf&b ^tfpo
i 1 "Sr- ^r^^ I "Sn*
o
i SSSboSSr^ ! "Sr ef)S5o7^ ! "tn! ^ ^Sbi "L
-
7/28/2019 Yogavyayama VIdya
64/194
e O tfo
8
9 sS
>a
10 SS
O
-
7/28/2019 Yogavyayama VIdya
65/194
K "ST'o cSxr" s S) 5$"cxr" s o
i
OJXbS^Q
C?
12
fV")& rf^13
oOo-sr3 'NSxg' "dCJb6 iw^j
.C?, e^r^^^) o5So8o2oD^
-
7/28/2019 Yogavyayama VIdya
66/194
-
7/28/2019 Yogavyayama VIdya
67/194
g'oll fe
65
So tf co
So o 5"
I as
cxxn
-
7/28/2019 Yogavyayama VIdya
68/194
00e3
15
) J ~" C^o
8 tor- 8
e-
o
-
7/28/2019 Yogavyayama VIdya
69/194
D cr- s& o 67
C?8 #Q
oO3 15" "'
i
o Do7o ^Sr^&'oC3O
s3ao ^o^bsy^Sb ^)e5oo
eA. 10 to 15 **tftfe;gb (38e$aootfo
g'^ex) (32re$Q aSo-tfsS-Cro
i
-
7/28/2019 Yogavyayama VIdya
70/194
9 6, 55,,
-
7/28/2019 Yogavyayama VIdya
71/194
c*r- sSb ) n
6 s5
5 5 o"s55Sbs 6
12 .
63
-
7/28/2019 Yogavyayama VIdya
72/194
o V
00coo& 50
o
f v,.
-
7/28/2019 Yogavyayama VIdya
73/194
oj 25 o6 71
8
oO
8
-
7/28/2019 Yogavyayama VIdya
74/194
72 t> f>
10, SS do co
-
7/28/2019 Yogavyayama VIdya
75/194
yfi3 t:V i*. _ ji v ; Hi* , '
10 S5 o
9 s5^
,, Lo
10 55
12 50
-
7/28/2019 Yogavyayama VIdya
76/194
Lo ^o
-
7/28/2019 Yogavyayama VIdya
77/194
-ST*** & $ afe
lP^n'o
n
p
PP3,
8 o ^e^Oo
-
7/28/2019 Yogavyayama VIdya
78/194
>&?*
> CO
9
oO
O
-
7/28/2019 Yogavyayama VIdya
79/194
K
(II
Jl 5f
22 12
-
7/28/2019 Yogavyayama VIdya
80/194
>
I.
2.
. Lo
5. fcjO6.7.
8.9. o 17,0
TP'e c3- s& *> tf*
12
o4,
-
7/28/2019 Yogavyayama VIdya
81/194
dSr- sS t> X. 7910.Jl. Lo12.
/
(jrs-o
"Lo
*H - $>
12
sSU O
-
7/28/2019 Yogavyayama VIdya
82/194
80 s
18
12'
-
7/28/2019 Yogavyayama VIdya
83/194
o 83
14
v
StT'tftfSfoasS'S 13 5S
6o-0
-
7/28/2019 Yogavyayama VIdya
84/194
8ZuX $
15
o
-
7/28/2019 Yogavyayama VIdya
85/194
-
7/28/2019 Yogavyayama VIdya
86/194
f.1
19 (17
,^p6o\&%&
-
7/28/2019 Yogavyayama VIdya
89/194
**
20 (
-
7/28/2019 Yogavyayama VIdya
90/194
'I 1A
' o ' 'f^'' A^^Cvl ,'**>>" L'\
21 S5
-
7/28/2019 Yogavyayama VIdya
91/194
o
11
21 5$
86A
12
-
7/28/2019 Yogavyayama VIdya
92/194
^3T*o
-
7/28/2019 Yogavyayama VIdya
93/194
tfo 9L
00
eo
;:c^\o
-
7/28/2019 Yogavyayama VIdya
94/194
K
G
55b6cSSbo
:Asoo iL
-
7/28/2019 Yogavyayama VIdya
95/194
c r s 8 98-*
(Malpostures)
1924
B. 12
^cS5boSbn5b,> ^
e)ij/
'Jfie^ do&sSiMTr1 , o
-
7/28/2019 Yogavyayama VIdya
96/194
sfi Q v
n2.
1008 0010081008 ^ 001008 #*&00
. 1008
Qo-D e^^g)o3Joo S^coooo
1.' t s^rKs^^S) dSoo^Sb ^f , 5Sooie
4.5. ?$rtfgkfoTro&w
-
7/28/2019 Yogavyayama VIdya
97/194
e
23 27
-
7/28/2019 Yogavyayama VIdya
98/194
; '- *" " ' "" atwm;
' -^ 'a
24 SS
-
7/28/2019 Yogavyayama VIdya
99/194
o JD 'S 9T
25 S5
-
7/28/2019 Yogavyayama VIdya
100/194
o IE) J^oO
26
-
7/28/2019 Yogavyayama VIdya
101/194
K fs
-
7/28/2019 Yogavyayama VIdya
102/194
o cn>
(1)(2) OaSdorf, (3) 3^;?c5SsfoD, (4) ^(5) $>7r^s&3, (6)
c?23 s5 j&>o - Q OV- ,, 00
^boo JS>
25 S5
^o^oSDooaKS 26 5527
1/4
-
7/28/2019 Yogavyayama VIdya
103/194
o r* 101
12
od
) ^ oo oo3L
I' -a4. e
. i
Q$ MS'sSb (Mental warries) S)s5\
I
6 ''S' I,
7 a-S^e
-
7/28/2019 Yogavyayama VIdya
104/194
o ID
-
7/28/2019 Yogavyayama VIdya
105/194
O tfoO ioa
fexilV'':*''
28
CO
noco
12 OO
-
7/28/2019 Yogavyayama VIdya
106/194
104 o3cn> R>
9
o 77
29, 30 s5
-
7/28/2019 Yogavyayama VIdya
107/194
K o it*
-
7/28/2019 Yogavyayama VIdya
108/194
106 jv
oO
2.
3.4.
6.
7.8.
9.
11.
, 6
K^tfcSfo
30
-O
oo
-
7/28/2019 Yogavyayama VIdya
109/194
o IOT
i236*air^;^^
31 s531
eo
Tfo&oS ^5ooooJ 00
-
7/28/2019 Yogavyayama VIdya
110/194
llOS O tf
00cp
no e>3
"1.
; 3, 33
ex7.
V S
-
7/28/2019 Yogavyayama VIdya
111/194
32 &> :b9 SS
, 83CO
n5bo-CSbsix>.
-
7/28/2019 Yogavyayama VIdya
112/194
310
33 sS
2.-3.
4.
Sbo^o-tfb-tfb
) ^S 00 o
-
7/28/2019 Yogavyayama VIdya
113/194
ID 111
5.6,7.
Q cO
'*"' >/*"'t 1 !** iA11*;
34
-
7/28/2019 Yogavyayama VIdya
114/194
11*2 C&TO X "ST^o
-
7/28/2019 Yogavyayama VIdya
115/194
ft S) "'* . Vv^-- ' ' ; < ' '
35oo
(8)
35
\V55-5
SKsStoeo
-
7/28/2019 Yogavyayama VIdya
116/194
II* fs
IL 02536
36
2..
13'?3>L5SMg'&
4.
oo
9
-
7/28/2019 Yogavyayama VIdya
117/194
oI 1
f" '115
5 56,"7.
-
7/28/2019 Yogavyayama VIdya
118/194
116
orr, , ' 1.
'
37
37oo
a ofiv
?rD Sj
i 12
-
7/28/2019 Yogavyayama VIdya
119/194
sfc O tfo 11T
1.
2.
4.5.
7.
'8.
9.
10.cp
,,
-
7/28/2019 Yogavyayama VIdya
120/194
118 g)
&$&, *''"V "\"^ i^gl f :>;>;;,* f ~*>\* y \ *:%> >, ,*;!> >\ } ^/V'.V /.^'"^ >x *'+ ^ ?','?',-*, J*>:' ' ' v ! \ Ju "w"' \ NV'A6* ^I
-
7/28/2019 Yogavyayama VIdya
121/194
o o
1.
2,3.4.5,6.
7.8.9.
10.12.13.
J2oo co
00 oo9
eo
o*>#es?fe)
,.
-
7/28/2019 Yogavyayama VIdya
122/194
120
81), 40 co
40 -sS
-
7/28/2019 Yogavyayama VIdya
123/194
o
39 SS
> SP
x
12
^S
1. 2tf2. tf&raSb
4.5.6.7
\
89
co
co O
40
-
7/28/2019 Yogavyayama VIdya
124/194
122 g)
PF. ''"' Jfl/i*r41 S5 SS to
32
39oX
-
7/28/2019 Yogavyayama VIdya
125/194
o o 124?
oo
2.
3.
-
7/28/2019 Yogavyayama VIdya
126/194
Si 6 tf.
42, 43, sS to sSx>si
itoo&Sb
-
7/28/2019 Yogavyayama VIdya
127/194
) 125
*>* OVS^|^*B^,,
43
So^bo
43 s5
oo
00
L
3.
-
7/28/2019 Yogavyayama VIdya
128/194
9,
J],
o e- A
4.5.
C-'
^Owo^5Sboooc6 syc^boS) >,cSSx)
o
-
7/28/2019 Yogavyayama VIdya
129/194
S) tf 127
15. S&tfeT6 qojjSdSorfbo &J
16. -3rex#& wDjfwfe 000- no
17. o
18.
-
7/28/2019 Yogavyayama VIdya
130/194
128
44- 6 5o esNo o/"A ' 9 IICO CW Cr
44.
-
7/28/2019 Yogavyayama VIdya
131/194
O
45. *S-
45.
44
(9)
129
"3
-
7/28/2019 Yogavyayama VIdya
132/194
o >
jxn>eJ5$boc6
so
4-1, 45
> ^ oo oo
-
7/28/2019 Yogavyayama VIdya
133/194
2.3.4.5.6.
oO.
48 53
-
7/28/2019 Yogavyayama VIdya
134/194
1S2 Jjj
' #t
47
-
7/28/2019 Yogavyayama VIdya
135/194
wJ uJ OS 133.
48
-
7/28/2019 Yogavyayama VIdya
136/194
134 X o
49
-
7/28/2019 Yogavyayama VIdya
137/194
185
50
-
7/28/2019 Yogavyayama VIdya
138/194
^ > , ' t.^W's>\\%&*^ ' W* *rj> '"* .-f.. -^"^ ,\ s"'< * '-I T ^' '
' y< ?> Is"' '
52
-
7/28/2019 Yogavyayama VIdya
139/194
o o tfo 187
oo
48 $00 53 S&>s5boe>5
2.3. 724.5.6.7.8. i ^
oO
9.10.
9
oo
i
oo
9
-
7/28/2019 Yogavyayama VIdya
140/194
.38
2.
o
oO
54, 55, 56,
54 S5
-
7/28/2019 Yogavyayama VIdya
141/194
55
-
7/28/2019 Yogavyayama VIdya
142/194
O
54
CM
56
c)55 56
-
7/28/2019 Yogavyayama VIdya
143/194
-SS^o cSfcf 56 S> tfo
1. S'&^ST'S^
O5,
6.
8-9.
CO
2. ^^er8 O3. o
F
-
7/28/2019 Yogavyayama VIdya
144/194
C
8?T.o< '''-^ H'*'^^^^?4iiSW^A *,, . . , ; fot.
57
57
o
-
7/28/2019 Yogavyayama VIdya
145/194
ft j* s o 148
CO
3*c w
4. ?f>85. ajg' TV^KXS fciC^)00 OO
6.
oo8. 003-^9.
11., . __ O.12. sfrrs
-
7/28/2019 Yogavyayama VIdya
146/194
144 dor* o
58 S$
58 sJ
QS^
-
7/28/2019 Yogavyayama VIdya
147/194
O
OcO
2,8.45.6,
8.
oo
S^ooo
oo
-
7/28/2019 Yogavyayama VIdya
148/194
146
59 1
12 oo N X-xV * ")59 a
oo 7r)
-
7/28/2019 Yogavyayama VIdya
149/194
3,
WQ a- sfc a #*
4, eo o5.
5Sowo#5SbcootfgS>
) ^ ^Soo oo
-
7/28/2019 Yogavyayama VIdya
150/194
118 X
5cr%
60 S 61
-
7/28/2019 Yogavyayama VIdya
151/194
149
61
sSfc>o
"2cn"sp$> ^0-15?&a^85ri "SOS)
550^ 61 25o
61
-
7/28/2019 Yogavyayama VIdya
152/194
150 X
4.5.6,
)
000^3 12oo
*8 o3^ cO cv
82
-
7/28/2019 Yogavyayama VIdya
153/194
Sir* o Q #o
62oo
35
ol
OO
-
7/28/2019 Yogavyayama VIdya
154/194
o ID $
C J
8*
4.
00 QSo
-
7/28/2019 Yogavyayama VIdya
155/194
K 7To dSr 56 O tfc 153
(108)4 Kotoo"!
^^bT^ij-^Dooo
o
' "
-
7/28/2019 Yogavyayama VIdya
156/194
154
-
7/28/2019 Yogavyayama VIdya
157/194
o > 8o
o
oo
i
i
i s
-
7/28/2019 Yogavyayama VIdya
158/194
' Q O ft
or, O O O
o
-
7/28/2019 Yogavyayama VIdya
159/194
o S3 tfo 1BT
e5cr7!rooo
, ^
oo
\ i
-
7/28/2019 Yogavyayama VIdya
160/194
, if
aS)o-lS8'3Jr*^)to, axa^
esl>o-iS8'S^fc>,
3-00 oo
f)158 *" * ^ 8
-
7/28/2019 Yogavyayama VIdya
161/194
o s o 159
I)
es
00
> o
j r^l^^o^X) g'iSo
-
7/28/2019 Yogavyayama VIdya
162/194
QSicCJ
00O
-
7/28/2019 Yogavyayama VIdya
163/194
o > 161o v
. O^-tftfwSfo9 eo
o
oo!a $r6^tf>oeo
n50 ^&
^3UJ
\
ro co
73^, ^a^toa 0^8 o-D
-
7/28/2019 Yogavyayama VIdya
164/194
8
tfrfb
-
7/28/2019 Yogavyayama VIdya
165/194
o 168
Sbsft^-^
no NV enoo cO oo
63
L
Oo
,
-
7/28/2019 Yogavyayama VIdya
166/194
164
4.
corfb. --^3
cp
O
O
jV
7
oo
7.
i
tf
-
7/28/2019 Yogavyayama VIdya
167/194
11
,15.
o
9-
c. o
^0-^0
oO
12. ro e-a
18.55b^A5b. ^
OJ
-
7/28/2019 Yogavyayama VIdya
168/194
166
16 lii3 tf g'sSNfi^f&oa. I ef>z\5sfcax>tf* T
oos3crBtfoc6s)7Jrjr.tfsSbJO^o rfb,o ^ oo '
55booa esS^Ko
e> v* o
tfG^iSS^^ a>^^K 5^?5b. zr^S3^^co ^O
OT^SaJwexj JO^T'tfrsSSo^brfb. esHtf
56 ow \ c it* o O V84
-
7/28/2019 Yogavyayama VIdya
169/194
o So O tf
o
mo %
T
H. M.
25^.0-0
-
7/28/2019 Yogavyayama VIdya
170/194
108 Jfi O
Dw, tnOiwo^fc.Sb, cS5b:5n
, Xiao
ss-^sx-.w, 6s'o5re-rf'ssax, o' rto
-
7/28/2019 Yogavyayama VIdya
171/194
OsX
Oo-OS
'
3^e)tfS&?
-
7/28/2019 Yogavyayama VIdya
172/194
170 * ID jSVw
o
2.
3,
4.
6,
83
II 2_56
ocooo43
25-0-O
6^0J
12 A" M. to 2 P. M.
-
7/28/2019 Yogavyayama VIdya
173/194
srg a&r- 56 > tfg 17g
5
o
ix) 12
. 2
|)Cd"
srtfo ^g^osS 6^0 25ftStfoo. 25 0'
iTrsSbo 3-Q^ e^Sd&SSr^ / (401 8 53. 25.0-0 ex>
-
7/28/2019 Yogavyayama VIdya
174/194
"172 c
40
8
o
r lo QGO do do :
&25-0-0
2.
M.O.
-
7/28/2019 Yogavyayama VIdya
175/194
o tfo
2,
3.
4.5. Q C 006.
9. eooiog ?
10* ^S^b^o g^resb,11. esS'e)
14.15.
16.
9bo2) ortoX 5Sb^6-tSbtrf _
-
7/28/2019 Yogavyayama VIdya
176/194
woo
\
^
O
?)l2
TO^D J
-
7/28/2019 Yogavyayama VIdya
177/194
n
oar*
175
o 5o a 2-0-0100 oo
5noe
n\ n\ p"% a"} \!
2-0-0 ex>eo
. 10^0-0
)
o-^6^S) Sir*
v2-0-0 ex> M.O.
Sxn r*8S' i90^ ^tf^TT-O "50^3oo
COD b
-
7/28/2019 Yogavyayama VIdya
178/194
i
"
oo
176
o3j*rr*
-
7/28/2019 Yogavyayama VIdya
179/194
53cn> X 'SP'P
-
7/28/2019 Yogavyayama VIdya
180/194
178
-
7/28/2019 Yogavyayama VIdya
181/194
g o*r sfc > tfg 179
CERTIFICATESIB. Ramakrishriarao HyderbadChief Minister. Deccan.
I have known shri Nallagonda Ramachandra-Rao for several years and have witnessed hisdemonstrations of Yoga Asanas. I am extremely.glad to say that he is an expert in this old artand has made a scientific study of the subject..He deserves every encouragement.(Sd.) B. Ramakrishnarao,Chief minister.
Hyderbad (Deccan)
OFFICE OF THE MINISTERFOR EDUCATION LOCAL GOVERNMENT &PARLIAMENTARY AFFAIRS,
S. LAXMI BAI,DY. MINISTER FOR EDUCATION.Dated. 27-11-1954.
Shri Nallagonda Ramachandra Rao, YogaAsan Expert, has demonstrated Yoga Asanas,Surya Namaskars and other physical exercisesat the premises of the Andhra Yuvathi Mandali,Barkatpura, on the occasion of the openingceremony of the Congress Lady Workers TrainingCamp on 3rd November 1954, before a, distin-guished gathering including Dr. B. RamakrishnaRao, Chief Minister, and Shri Mallappa Kollur,President of the Hyderabad Pradesh CongressCommittee I had also occasion to witness theabove demonstration. This ancient system of
-
7/28/2019 Yogavyayama VIdya
182/194
ISO 63r K* ^c
-
7/28/2019 Yogavyayama VIdya
183/194
o
.Mr. Justice P. SATYANARAYANA RAO,12th Nov. 1952.
Sri Nallagonda Ramachandra Rao is anexpert in " Yoga Asanas " having mastered thesubject by scientific study and practice for overten years The " Yoga Asana " system is bestsuited for the development of the body underIndian conditions. It is suited to young andold and he can teach and prescribe the particularasanas which suits an individual. I wish peopletake advantage of his knowledge and learn and-practice the asanas for maintaining good health.'The .students should compulsorily learn them asnow a days it is very difficult to find a studentwith a healthy body. Inmost cases, the bodiesare encumbered with foreign matter which isa sure sign of disease. Sri Ramacbandra Rao isanxious to spread the Jmowledge among young,and old and men and women. I hope and desirethat the public would utilise his knowledge to;the best advantage.
(True copy) (Sd.) P. Satyanarayana Rao.Mr. N. N. BISPALOV,Dy Minister of the U.S.S.R..and lea/der of the Soviet Cultural Delegation..Camp at Madras 19-11-5&
I appreciate very much his high technique-of body training, which reaches its outmost.I was especially impressed by the achivedflexibility of his body.(True copy) (Sd) N. Bespalov.
-
7/28/2019 Yogavyayama VIdya
184/194
132
The wonderful science of Yogasanas stilllives through its fine exponents. For show this-morning was excellent.(True copy) (Sd.) Harindranath Chattopodyaya.
Bala Editors.Children Magazine, N. Raghava Rao,B.A.,
Smt. N. Kameswari^ B.A^L.T.,.Office: 38, Sullivans Garden Road, Mylapore,Madras-4
I have seen the Yogic Asanas of Sri Nalla-gonda Ramachandra Rao garu and I am surprisedto see how well he mastered the most difficult ofthe asanas. I hear he is going to publish a book.on the subject and I have no doubt it will befound very useful to the teachers of physicalculture, Sree Ramachandra Rao deserves*encouragement from the public and the state,
(True copy) (Sd.) N. Raghava Rao.The Andhra Prabha, Club House Road.
Madras-2. 17-11-1952.Sri Nallagonda Ramachandra Rao demon-strated Yogasanas in our Office this evening*Every one present could easily see that he isa master in field he has chosen.His services could be used extensively forpropagating the "Keep fit" movement in our
young men. (Sd,) Narla Venkateswer Rao(True copy) Editor.
-
7/28/2019 Yogavyayama VIdya
185/194
tf -S3PO c3fc- xfc 3 tfo '188Gandhiji Nature Cure Sanitorium, 20-10-52.
Dr. A. P. Ranga, N.D.D.P.C.,Patamata P. O. Krishna Dt.,I admired the Yogasanams demonstratedby Sri N. Ramachandra Rao on 12th morning atthe Health Home. The command he has over
his muscles, particularly the stomach muscles,greatly struck the imagination not only of myselfbut of all who witnessed them. I wish himsuccess.
(True copy) (Sd.) A. P. Ranga.
Dara Singh, Camp: Victoria Hotel,Madras-8.
Mr. 1ST. Ramachandra Rao has shown hisYogasana poses. I am highly appriciating hiscorrect and perfect poses of the Yogasanams.India is the birth place of yogic exercises andI am glad to note that he is propagating thisancient Rishi exercises, I wish him every successin his endeavour.
(True copy) (Sd.) Dara Singh.K. Sarala Devi., B.A., B.L., Madras 20-10-52.
Sri Nallagonda Ramachandra Rao has givenbefore me a demonstration of Yoga asanams.Some of them can as well be practised by womenfolk to improve their general health. I wishhim every success.(True copy) (Sd.) K. Sarala Devi.
-
7/28/2019 Yogavyayama VIdya
186/194
&V VMr. Justice P. Rajagopalan.
Edward Elliot Road,Mylapore, Madras. 7*1-1953.
Sri N. Raniachandra Rao gave a demonstra-tion of Asanas last month at the Mylapore Club.The perfection of his technique was a revelation.He has taken to this work with a missionaryzeal . He deserves every encouragement in thelaudable mission he has taken up as his life'swork.(True copy) (Sd.) P. Rajagopalan*
THE KHAMMAM DISTUNION OF WORKING JOURNALIST,
-
7/28/2019 Yogavyayama VIdya
187/194
e & tfo
o
CXXP>
^2300
16-9-1954.(Sd.)
(' p \
d f
M. L. A.1*- co
-
7/28/2019 Yogavyayama VIdya
188/194
186 SP'o ar s & S\
o
tf'Oo-CSbs3b?r8^.55 tftf /^r55 "B
-
7/28/2019 Yogavyayama VIdya
189/194
o ) #0
5
T
(Sd.)
29-9-53
6.
3 o' (Sd)
-
7/28/2019 Yogavyayama VIdya
190/194
188 o o fifo
"50^8
a, d65 a. a,
c
50 -gnS)oo
e>
i
(Sd)
-
7/28/2019 Yogavyayama VIdya
191/194
-08.
o >
Banker - Landlord. Vijayawada.20
^o(Sd)
"(>O(Sd)
5
11 5.^ 55
-
7/28/2019 Yogavyayama VIdya
192/194
Q
1 55oi a
(5o5
P sC
-
7/28/2019 Yogavyayama VIdya
193/194
191
13
o .
o^ tfO, 8S j
-
7/28/2019 Yogavyayama VIdya
194/194
L
ocxr*