Transcript

The Hump Day Coffee Break - weekly trainings for nonprofit marketers with John Haydon

HAPPY HEALTHY

Tech Wellness for

Digital Marketers

Beth Kanter and Aliza Sherman

The Hump Day Coffee Break - weekly trainings for nonprofit marketers with John Haydon

@kanterwww.bethkanter.org

Beth Kanter: Master Trainer, Speaker, Author and Nonprofit Thought Leader

The Hump Day Coffee Break - weekly trainings for nonprofit marketers with John Haydon

Aliza Sherman: Web Pioneer, Author, Speaker, Tech Wellness Advocate

alizasherman.com

The Hump Day Coffee Break - weekly trainings for nonprofit marketers with John Haydon

Happy Healthy Nonprofit Book

http://bit.ly/happyhealthynpbook

The Hump Day Coffee Break - weekly trainings for nonprofit marketers with John Haydon

5 Spheres of Happy Healthy Living

The Hump Day Coffee Break - weekly trainings for nonprofit marketers with John Haydon

Sleep

Fitness Nutrition

Tip: Focus First on The Wellness Triad

The Hump Day Coffee Break - weekly trainings for nonprofit marketers with John Haydon

Tip: Protect Your Sleep

The Hump Day Coffee Break - weekly trainings for nonprofit marketers with John Haydon

Tip: Standing Desks

Beverly Trayner-Wenger

List of Standing Desk Resources http://bethkanter.wikispaces.com/walk

The Hump Day Coffee Break - weekly trainings for nonprofit marketers with John Haydon

Tip: Walk More

The Hump Day Coffee Break - weekly trainings for nonprofit marketers with John Haydon

Tip: Unplug regularly & often

The Hump Day Coffee Break - weekly trainings for nonprofit marketers with John Haydon

Tip: Charging Station

The Hump Day Coffee Break - weekly trainings for nonprofit marketers with John Haydon

Tip: No Electronics in the Bedroom

The Hump Day Coffee Break - weekly trainings for nonprofit marketers with John Haydon

What one idea will you put into practice?

Take a Mindful Moment

The Hump Day Coffee Break - weekly trainings for nonprofit marketers with John Haydon

Happy Healthy Online Book Club

Facebook.com/groups/happyhealthynonprofit

The Hump Day Coffee Break - weekly trainings for nonprofit marketers with John Haydon

Happy Healthy Authors

AlizaSherman.com @alizasherman

BethKanter.org @kanter

HappyHealthyNonprofit.org


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