Manoj. D. Manoj. D. Manoj. D. Manoj. D. ShahShahShahShah

� Life is basically insecure. Only death is

secure. Life insurance is a contradiction in

terms; there can be only death insurance.

Life is an adventure, unpredictable. Hence

one has to live it arduously. Life is one has to live it arduously. Life is

dangerous; only death is safe. So the people

who want to live safely die before their death,

and the people who want to live without any

danger don’t live at all. - Osho

� Once you have identified the cause of your

problem, you can move on to the second

strategy in dealing with insecurity. Since you

know the circumstances that cause the most

difficulties, try to gradually overcome your difficulties, try to gradually overcome your

tendency to feel insecure by introducing

yourself to those situations slowly. This could

be thought of as a sort of desensitization

process.

� Become self-aware. Notice when you are prone to feeling insecure and ask yourself what triggers these feelings.

� The first step involves understanding your insecurity. Ask yourself why you have feelings of insecurity in Ask yourself why you have feelings of insecurity in the first place. Determining where those feelings originate helps you discover two vital things: first, that your insecurities have a valid foundation and that you are not silly for feeling insecure; and second, that these issues have a logical cause and can therefore be logically cured.

� A third strategy when learning how to deal with insecurity is to make yourself step outside of your comfort zone by removing your usual precautions. In other words, try to eliminate your “safety blanket.” If you typically interact through e-mail or shop online, try picking up the phone e-mail or shop online, try picking up the phone instead. Once you are comfortable doing this, remove the final barrier by taking care of business in person. Not only will you become more confident, others will also admire your hands-on approach to life.

� Does it seem as though life presents challenges you will never be able to face? Does it seem like no matter how hard you try, you always fail? The fourth strategy is not only for those coping with insecurity, but one that everyone should remember.remember.

� Recognize that you can shape how you think about yourself. Avoid focusing on your perceived flaws and failures. Instead, concentrate on the positive things you are accomplishing.

� The fifth strategy for dealing with insecurity is finding something you are good at doing, and doingit. Finding a hobby in which you excel will help you because it relieves stress and builds confidence. You will then have an escape on those bad days when it feels like nothing is going your way.

� Use your insecurity to achieve something positive. Many CEOs and athletes have said that a reason for their success is their insecurity. Instead of letting insecurity hold you back, use it to push you forward. Tackle that task you are afraid of since you will feel good about yourself after it is completed.

� Dealing with insecurity will become easier

and easier if you follow the sixth strategy and

reward yourself for successes. Any success,

no matter how small, should be recognized

and celebrated! For every goal you reach, and celebrated! For every goal you reach,

have a planned reward. Earn that piece of

cheesecake or those new shoes. Focusing on

the anticipated award helps to take focus off

of the problem ahead.

� The seventh and final strategy that will help you deal with insecurity is record-keeping. Buy a high quality journal before you embark on this journey. Make sure it is one that you will enjoy writing in and keeping with you.

In this journal, write a list of the goals you want to accomplish. You should also include a list of the things that you find positive about yourself. Write down any compliments you receive and all professional or personal successes.

� Exercise regularly. Going to the gym, taking a

run or enjoying a brisk walk releases

chemicals in your brain that improve your

mood. Exercising regularly will also help you

feel better about yourself, which will help feel better about yourself, which will help

alleviate your insecurity.

� Yoga & meditation is a way to deal the

situation while you are at home.

� Get a system of support. Share your

struggles with your closest friends and family

and ask that they help you as you become

more secure. If you do not feel you can be

vulnerable with your family and friends, find vulnerable with your family and friends, find

a support group in a church or psychologist's

office.

� Make an effort to look your best. Knowing

that you look your best will help you feel less

insecure and more in control of your life.

� Be patient with yourself as you strive to

conquer your insecurity. This process takes

time and you should celebrate your

successes instead of focusing on the length of

the journey. Allowing yourself time to work the journey. Allowing yourself time to work

on these issues allows you to better heal from

and handle your insecure feelings, which will

help you become a more secure, confident

person.

� 7 Strategies For Dealing With Insecurity How To Overcome Insecurity In An Insecure World -By Chera Hodges

� How to Deal With Insecurity - Alexandra Wright � How to Deal With Insecurity - Alexandra Wright

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