creating the life you want · 1. outline the three step process to create the life you want 2....
TRANSCRIPT
Creating the Life You Want
Robert J. Peters, LCSW, CEAP, IHF, OMCC
February 8, 2017
Robert J. Peters, LCSW, CEAP, IHF, OMCC
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WWW.COACHIC.COM/LEADERSHIP
What area(s) of your life do you want to change?
Health
Romance
Family
Social
Finances
Business/Career
Spirituality
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Objectives
1. Outline the three step process to create the life you want
2. Examine why we do what we do
3. Describe the six different areas of our thinking
4. Invite you to take the next step to create the life you want
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Key questions
1. What kind of life do I want to create?
2. What steps/tools do I use to get there?
3. How do I walk the walk?
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Journey: Destination to ______________
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Step 1: Identify where you want to go
Step 2: Get the right map
Step 3: Get in the car and
drive!
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What will you create?
• What DON’T you want?
• What does your IDEAL day look like?
o (Thoughts, Emotions, Actions, Physical feelings)
• What do you want a friend, family member and co-worker to say about you at YOUR FUNERAL?
• Remembering back to when you were 10 YEARS OLD, what did you want to be when you grew up?
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Step 2: Get the right map
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What is the first thing you do in the morning?
Breakfast
Brush my teeth
Get dressed
Hit the snooze button
Wash
Toilet
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Stretch
Check phone
Why do you do that?
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What do you do that for?
It worked . . .
• . . . for SOMEONE
• . . . at SOMETIME
• . . . under a certain SET OF CIRCUMSTANCES
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Why do we do what we do?
Thoughts
Emotions
Actions
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Thoughts -- Emotions -- Actions
Thought: “Why me? People always cut me off…everyone is out to get me!!”
Emotion: Victim….Fear…anger…distrustful…blaming…paranoid
Action: Attack, obscene gesture…
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Thoughts -- Emotions -- Actions
Thought: “People do the best they can, given the situation…”
Emotion: Trusting…optimistic…
Action: Friendly wave…cooperative…helpful…collaborative
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Why do we do what we do?
Thoughts
Emotions
Actions
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Six Thinking Categories
1. Thoughts about myself: Self-Esteem
2. Thoughts that drive where I’m going: Mental Creation
3. Thoughts about my life: Joy in the Journey
4. Thoughts about other people: Connection with People
5. Thoughts about getting things done: Physical Creation
6. Thoughts about my thinking: Disciplined Thinking
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Step 3: Get in the car and
drive!
Working with your tendencies
1. Know your tendencies
2. Trigger situations: When……………………………….happens,
I’m likely to think ……………………………………………………
3. Self-observations: How’s this working for me?
4. Moment of choice: A more adaptive thought is……...........
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Successful people are not gifted. They just
work hard, then succeed…….
on PURPOSE.
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Objectives
Outlined the three step process to create the life you want
Examined why we do what we do
Described the six different areas of our thinking
Invited you to take the next step to create the life you want
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WWW.COACHIC.COM/LEADERSHIP
Robert J. Peters, LCSW, CEAP, IHF, OMCC
• Licensed Clinical Social Worker
• Certified Employee Assistance Professional
• International Hypnosis Federation
• Og Mandino Certified Coach
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Your Employee Assistance Program
Call toll-free or visit us at
www.MagellanHealth.com/member
24 hours a day/7 days a week
Thank you!CONFIDENTIAL INFORMATION
This presentation may include material non-public information about Magellan Health, Inc. (“Magellan” or the “Company”). By receipt of this presentation each recipient acknowledges that it is aware that the United States securities laws prohibit any person or entity in possession of material non-public information
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