ccac 2011.2012 playbook

Centre CourtATHLETIC CLUB


INSIDEGeneral Information ..............30

Racquetball ...........................33

Tennis ....................................34

Health & Fitness Classes .......38 Cardio Fusion Power Sculpt Zumba Yoga Zumba Gold "NEW" Diesel Fit Interval Mega Mix Plus "NEW" ZumbatomicService & Amenities ..............41

Centre Court Athletic Club | 630.837.6300 | hpparks.org

The Centre Court Athletic Club (CCAC) is a community fa-cility, owned and operated by the Hanover Park Park Dis-trict. We offer the fi nest in services and facilities for fi tness, health, racquetball and tennis for the entire family all at reasonable rates. Stop by or call us for a tour.

RegistrationRegistering for a Centre Court Athletic Club program couldn’t be easier. To register, please stop by the Club front desk, located on the lower level of the Community Center or call (630) 837-6300 and register using cash, check, Visa, Discover or Mastercard. Our desk staff will be glad to as-sist you.

Hours of OperationSeptember 13 – May 27, 2012Weekdays 5:30 am - 10 pmWeekends 6:45 am - 8 pm

Holiday ClosingsThe Centre Court Athletic Club and Kid’s Korner will be closed on the following holidays:

December 24 After 4 pmDecember 25 Christmas DayDecember 31 After 4 pmJanuary 1 New Year’s DayApril 8 EasterMay 28 Memorial Day

Centre Court Athletic Club StaffRandy Russell, Club ManagerArt Steuber, Director of Racquet SportsNannette Dukes, Fitness CoordinatorWill Tennant, Head Tennis ProfessionalPatt Grange, Customer Service Supervisor

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What Centre Court Athletic Club has to Offer…Aerobic Studio

This 2500 sq. ft. studio features wood fl ooring, mirrors and a state-of-the-art sound system.

Fitness CenterThis 2400 sq. ft. center features state-of-the-art resistance & cardiovascular equipment and a fully equipped 600 sq. ft. free weight room.

Handicap AccessibilityThe Park District and the CCAC are handicapped accessible and comply with A.D.A. standards. The elevator is acces-sible from all 3 levels and is available for public use.

Locker Rooms, Whirlpools & SaunasClub members will enjoy the clean and spacious men’s & women’s locker rooms, each with its own whirlpool and sauna.

Lounge and Snack BarThe central core of the club includes a lounge area com-plete with a big screen TV where members and guests may relax after a hard workout.

Kids Korner ServiceKids Korner service is available to program participants who utilize the Centre Court Athletic Club. The Kids Korner, located next to the Aerobic Studio, is available Monday-Friday from 9 am - 3 pm (by appointment only).

Pro ShopA complete stock of the latest in tennis, racquetball, fi t-ness equipment and accessories is available at competitive prices. A professional racquet stringing & gripping service is also available.

Racquetball CourtsThe four racquetball courts offer hardwood fl oors and com-plete climate control for year round playing comfort.

Tennis CourtsOur 10 indoor tennis courts feature the “Chevron Laykold¨ surface which offers a true bounce and minimum leg fa-tigue to players of every ability. Four of the indoor courts are air-conditioned for your summertime comfort.

Refund, Cancellation & Transfer Policy:Please see page 42 for the policy of the Hanover Park Park District.

Court Reservations & CancellationsMembers may reserve court time up to seven days in ad-vance. Cancellation of court time must be made at least 24 hours in advance of play. Members are responsible for court fees if for any reason they wish to cancel less than 24 hours and the court cannot be sold. Members who make reservations and fail to show are responsible for the cost of the court and are charged accordingly.

Guest PolicyNon-members who wish to utilize the tennis and racquet-ball courts are responsible for $6 ($8 nr) guest fee. Non-members using the fi tness center, whirlpool and sauna only, will be responsible for an $8 ($10 nr) guest fee.

Monthly Play PassIf playing a lot of tennis is high on your priority list you can’t go wrong by purchasing a Play Pass. Reservations may be made up to 48 hours in advance, initially for one-and-a-half hours of tennis. If the court is available at the end of that time, just keep playing until you drop! Non-play pass holders must pay their portion of the court time fees. A valid CCAC membership is required to purchase a play pass.

Play pass fee: Tennis $60/month

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Membership InformationCCAC offers two types of memberships for your specifi c athletic club needs. Our “club membership” is an all in-clusive membership that covers the three main aspects of the club; tennis, fi tness and racquetball. Our “fi tness mem-bership” is the same as the “club membership” except it eliminates the tennis aspect of the club.

CLUB MEMBERSHIPMembership FeesAdult $240 ($288 nr)Youth $110 ($132 nr)Senior $140 ($168 nr)Couple $325 ($390 nr)Family $375 ($425 nr)

Membership Benefi ts• Use of the locker rooms• Use of whirlpool and sauna• Use of 10 indoor tennis courts*• Use of 4 racquetball courts (court usage is FREE)• Use of the fi tness center• Use of the free weight area• Discounted group fi tness classes• Discounted tennis lessons• Discounted racquetball lessons• Use of the gymnasium at designated times* Court Fees are additional

FITNESS MEMBERSHIPMembership FeesAdult $165 ($198 nr)Youth $75 ($90 nr)Senior $95 ($114 nr)Couple $215 ($258 nr)Family $245 ($294 nr)

Membership Benefi ts• Use of the locker rooms• Use of whirlpool and sauna• Use of 4 racquetball courts (court usage is FREE)• Use of the fi tness center• Use of the free weight area• Discounted group fi tness classes• Discounted racquetball lessons• Use of the gymnasium at designated times

Membership Payment Plan

Members will now have the opportunity to put their mem-bership fees on an Auto-Debit payment plan through their checking account. This will allow members the opportu-nity to begin using the Club without paying one large fee upfront. Members will be asked to pay their fi rst and last month’s fees at the beginning of their membership. The Auto-Debit payment plan is available for these member-ship options:

Club Category Fitness Res / NR Res / NR

$25 / $29 Adult $18 / $21 NA / $15 Youth NA / NA $16 / $18 Senior NA / NA $33 / $39 Couple $23 / $27 $37 / $42 Family $25 / $30

The yearly membership fee must be at least $130 to qualify for the Auto-Debit payment plan.

Auto-Debit memberships will automatically renew. The monthly deduction will be adjusted if there is a change in membership price.

Membership Options• Family Memberships include husband, wife, and members of the immediate family who are age 21 and under and who reside at the same residence.

• Junior Memberships are available for individuals age 17 and under. Fitness center usage requires an orientation session for youths ages 11-15, at which time a parent or legal guardian must be in atten dance. Any subsequent use of the fi tness equipment by youth ages 11-13 must be under the supervision of the parent or legal guardian. Youth ages 11-15 will not be allowed to use the free weight area. The fi tness center will only be open to youths ages 11-15 at the following times:

Weekdays 2 - 6 pm

Weekends 12 - 6 pm

• Senior Citizen Memberships are available to anyone age 60 and over.

• Memberships are non-transferable and non- refundable.

• Memberships may be put on hold for medical reasons or for extended vacations of one month or longer.

• Couple memberships are available for two individuals over 17 living in the same household.

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Tennis Court FeesWeekdays

5:30 am - 9 am $14 per hour9 am - 5 pm $19 per hour5 pm - 9 pm $23 per hour9 pm - 10 pm $14 per hour

Weekends

7 am - 8 pm $20 per hour

Junior Walk-On Rate $14 per hour (Court may be reserved 1/2 hour in advance and user must play with another junior or parent)

Racquetball Court FeesWeekdays

Members do not pay an hourly fee. Non-members must pay the listed court rates. Non-members playing with members must pay their portion of the court time used.

6 am - 5:30 pm $6 per hour5:30 - 10 pm $8 per hour

Weekends


Junior Walk-On Rate $5 per hour (non-members)(Court may be reserved 1/2 hour in advance and user must play with another junior or parent)

Wallyball Court FeeWallyball brings the explosive fun of volleyball into the competitive closeness of the racquetball court. Great party game for up to 8 people! Non-members will be charged a $2.00 guest fee when utilizing a wallyball court.

Wallyball Rate:

Weekdays

6 am - 5:30 pm $8 per hour

5:30 - 10 pm $10 per hour

Weekends


General Tennis Class Information• Registration for tennis classes is on a fi rst-come, fi rst- served basis.

• Students or participants must pay the full price of an individual drill, lesson or clinic regardless of showing up late to a class or leaving early.

• If a tennis student misses a class, he or she must make it up during the current session with tennis pro approval only. The missed class may not be carried over into a new session.

• Please call for information regarding USTA Adult Leagues, Junior Tournaments and Women’s daytime tennis.

• All classes, regardless of age, are based upon ability and skill level.

Private Tennis LessonsImprove your game by taking a private or semi-private les-son. New prices effective 6/1/2010

Number Price (Member/Non-Member) Price/Person

1 $55/$66 nm $55/$66 nm

2 $58/$69 nm $29/$34.50 nm

3 $61/$72 nm $20.33/$24 nm

4-8 $64/$75 nm

Permanent Court TimeRacquetball and Tennis court time may be reserved on a permanent basis for three sessions per year by fi lling out a permanent court time contract. When you reserve per-manent court time you receive the following benefi ts: Re-duced rate because you pay in advance for each session, we reduce the hourly rate by $1.00. Guaranteed reserva-tion – you never need to call, just come in and play, your court is waiting.

Winter/Spring Session:

Date Starting: Week of Jan.16, 2012

Date Ending: Week of May 14, 2012

(18 weeks)

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For more information about Centre Court Athletic Club contact

Randy at (630) 837-6300 (ext. 116) or [email protected]

Randy Russell, CCAC Manager


Racquetball LessonsThese classes work on the basic strokes and strategy of the game of racquetball

(6 week sessions) Winter I Winter II Spring

Date Starting Week Of: Jan. 2 Feb. 27 Apr. 23

Date Ending Week Of: Feb 13 Apr. 9 June 4

Registration Begins: Dec. 5 Jan. 30 Mar. 26

Registration Deadline: Dec. 29 Feb. 23 Apr. 19

No Classes: 12/19 -1/1 4/8 5/28

Racquetball Lessons

Fee: $50 ($60 nm) Min/Max: 3 / 4

Winter I Winter II Spring318900-01 328900-01 418900-01 Adult Beg SA 8:30-9:30 am318915-01 328915-01 418915-01 Youth Beg 8-11 SA 9:30-10:30 am318930-01 328930-01 418930-01 Youth Beg 12-15 SA 10:30-11:30 am

Winter & Spring Racquetball Leagues/ Flex LeaguesPlayers will be scheduled to play one person each week. Players are responsible for contacting each other and scheduling their weekly match.

(12 week sessions) Winter Spring

Date Starting Week Of: Dec. 12 Mar. 19

Date Ending Week Of: Mar. 12 May 21

Registration Begins: Nov. 28 Mar. 5

Registration Deadline: Dec. 8 Mar. 15

Fee: $25 ($54 nm) Min/Max: 4/16

Winter Spring 308051-01 408051-01 Men’s A Flex Any 308052-01 408052-01 Men’s B+ Flex Any 308053-01 408053-01 Men’s B Flex Any 308055-01 408055-01 Men’s C Flex Any 308058-01 408058-01 Women’s C Flex Any

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For more information regarding Adult Tennis Lessons and League Programs contact

Will at (630) 837-6300 (ext. 113) or [email protected]

Will Tennant, Head Tennis Pro


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Winter & Spring Tennis Lesson Pro-gram – INDOOR (7 Week Sessions)CCAC Tennis CourtsWINTER I: Week of 1/2/12 –2/13/12 Registration begins: 12/5/11 Deadline: 12/29/11WINTER II: Week of 2/27/12 – 4/9/12 Registration begins: 1/30/12 Deadline: 2/23/12 (no classes on Easter 4/8/12)SPRING: Week of 4/23/12 – 6/4/12 Registration begins: 3/26/12 Deadline: 4/19/12 (no classes on Memorial Day 5/28/12)

Quickstart Red (ages 4-6)Each 45-minute lesson will focus on introducing the game of tennis to our youngest participants through the use of fun and exciting activities. Our goal is to learn how to use our racquets and move around the tennis court.

Length: 45 minutes, 1 day per week Min/Max: 4/16 Fee: $70 member / $82 non-member

Winter I Winter II Spring 318625-01 328625-01 418625-01 TU 1:15-2P 318625-02 328625-02 418625-02 W 4-4:45P 318625-03 328625-03 418625-03 SA 12:45-1:30P 318625-04 328625-04 418625-04 SU 11-11:45A

Quickstart Orange I (ages 7-8) *New to tennis*Each one-hour lesson will focus on introducing tennis to 7-8 year olds that are new to the game through the use of fun and exciting activities. Our goal is to learn how to use our racquets and move around the tennis court.

Length: 1 hour, 1 day per week Min/Max: 4/16Fee: $90 member / $110 non-member

Winter I Winter II Spring 318630-01 328630-01 418630-01 M 4-5P 318630-02 328630-02 418630-02 TU 4-5P 318630-03 328630-03 418630-03 TH 5-6P 318630-04 328630-04 418630-04 F 4-5P 318630-05 328630-05 418630-05 SA 9-10A 318630-06 328630-06 418630-06 SU 12-1P

Quickstart Orange II (age 7-8) *Some previous experience*The goal of this class is simple – to learn the basics of a rally by being able to hit the ball back and forth over the net with a partner through the use of fun activities and games. We will emphasize the development of rally skills using both forehand and backhand ground strokes, as well as introduce other tennis related skills, such as serve, return of serve and volleys.





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Junior Development White (ages 11-14):This lesson plan will introduce tennis to new players in this age level in a fun and effi cient manner. We will focus on basic tennis skills, grips, fundamentals and techniques while also introducing basic court movements and posi-tioning on all tennis-related strokes will be introduced and developed through instruction and fun age-appropriate games (similar to former Level 3 classes).


Winter I Winter II Spring 318640-01 328640-01 418640-01 M 6-7P 318640-02 328640-02 418640-02 W 6:30-7:30P 318640-03 328640-03 418640-03 SA 9-10A 318640-04 328640-04 418640-04 SU 2-3P

Junior Development Yellow (ages 14-17):This lesson plan will introduce tennis to new players in this age level in a fun and effi cient manner. We will focus on basic tennis skills, grips, fundamentals and techniques while also introducing basic court movements and posi-tioning on all tennis-related strokes will be introduced and developed through instruction and fun age-appropriate games (similar to the former Teenage Beginner class).

Length: 1 hour, 1 day per week Min/Max: 4/16

Fee: $90 member / $110 non-member

Winter I Winter II Spring 318645-01 328645-01 418645-01 M 6-7P 318645-02 328645-02 418645-02 W 6-7P 318645-03 328645-03 418645-03 SA 10-11A 318645-04 328645-04 418645-04 SU 2-3P

Quickstart Green I (ages 9-10) *New to tennis*Each one-hour lesson will focus on introducing tennis to 9-10 year olds that are new to the game through the use of fun and exciting activities. Our goal is to learn how to use our racquets and move around the tennis court.



Quickstart Green II (age 9-10) *Some previous experience*This lesson group focuses both learning and competing on the tennis court. We look to build on the continual de-velopment of rallying skills, developing tactical and court positioning skills, as well as more familiarity with singles and doubles play. We will introduce and emphasize the overhead serve as well as transition shots, such as a slice backhand and approach shots. All this will be done in a fun, but competitive, manner.



This 1.5 hour, once per week lesson continues to develop the basic tennis skills while expanding shot selections. We will focus on adding various spins, improve consistency and add more direction to our ground strokes while developing transition shots, correct volleying and serve grips and court positioning. This lesson will consist of instruction and fun, skill developing games with some emphasis on point play (similar to former Level 3 and Level 4 classes).

Length: 1.5 hours, 1 day per week Min/Max: 4/16Fee: $140 member / $180 non-member

Winter I Winter II Spring 318648-01 328648-01 418648-01 M 4:30-6P 318648-02 328648-02 418648-02 TU 5-6:30P 318648-03 328648-03 418648-03 W 5-6:30P 318648-04 328648-04 418648-04 SA 11A-12:30P

Junior Development Blue (ages 11-14):

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Junior Development Brown (ages 14-17):This 1.5 hour, once per week lesson continues to develop the basic tennis skills while expanding shot selections. We will focus on adding various spins, improve consistency and add more direction to our ground strokes while developing transition shots, correct volleying and serve grips and court positioning. This lesson will consist of instruction and fun, skill developing games with some emphasis on point play (similar to the former Level 3 and Level 4 classes).


Winter I Winter II Spring 318650-01 328650-01 418650-01 M 6-7:30P 318650-02 328650-02 418650-02 W 5:30-7P 318650-03 328650-03 418650-03 F 4:30-6P 318650-04 328650-04 418650-04 SA 11A-12:30P

Junior Development Black (ages 11-14):This 2-hour, one day per week lesson will focus on prepar-ing the participant for competition play, whether individual tournaments or high school tennis. We will continue to expand shot selection while looking to develop on-court ‘weapons’ to be used in point play situations. Technique will always be stressed and doubles play and strategy will be introduced. Participants reaching this level should be playing at least 1-2 additional times per week (lesson, drill, hitting session, ball machine, play pass, etc.). This lesson will consist of both instruction and fun, skill developing games with higher emphasis on point play (similar to the former Level 5 classes).

Length: 2 hours, 1 day per week Min/Max: 4/16Fee: $190 member / $250 non-member

Winter I Winter II Spring 318665-01 328665-01 418665-01 TU 5-7P 318665-02 328665-02 418665-02 W 5-7P 318665-03 328665-03 418665-03 TH 4-6P 318665-04 328665-04 418665-04 SA 11A-1P

Junior Development Purple (ages 14-18):This 2-hour, one day per week lesson will focus on prepar-ing the participant for competition play, whether individual tournaments or high school tennis. We will continue to expand shot selection while looking to develop on-court ‘weapons’ to be used in point play situations. Technique will always be stressed and doubles play and strategy will be introduced. Participants reaching this level should be playing at least 1-2 additional times per week (lesson, drill, hitting session, ball machine, play pass, etc.).

This lesson will consist of both instruction and fun, skill de-veloping games with higher emphasis on point play (simi-lar to the former Level 5 and High School Varsity classes).

Length: 2 hours, 1 day per week Min/Max: 4/16Fee: $190 member / $250 non-member

Winterl I Winter II Spring 318670-01 328670-01 418670-01 M 4-6P 318670-02 328670-02 418670-02 W 4-6P 318670-03 328670-03 418670-03 TH 5-7P 318670-04 328670-04 418670-04 SA 1-3P

Junior Development Purple Aces (ages 10-18):This 2.5 hour, once per week lesson, formerly known as Elite Tournament Training, will focus on preparing the par-ticipant for competition play, whether individual tourna-ments or high school tennis. We will continue to expand shot selection while looking to develop on-court ‘weapons’ to be used in point play situations. Technique will always be stressed and doubles play and strategy will be intro-duced. Participants reaching this level should be playing at least 1-2 additional times per week (lesson, drill, hit-ting session, ball machine, play pass, etc.). This lesson will consist of both instruction and fun, skill developing games with higher emphasis on point play.


Winter I Winter II Spring 318670-05 328670-05 418670-05 M 4:30-7P 318670-06 328670-06 418670-06 W 5-7:30P 318670-07 328670-07 418670-07 TH 4:30-7P 318670-08 328670-08 418670-08 SA 10:30A-1P

For more information regarding Racquet Sports contact

Art at (630) 837-6300 (ext. 114) or [email protected]

Art Steuber, Director of Racquet Sports


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Adult Beginner (ages 18+):This lesson plan introduces tennis to new players while fo-cusing on basic tennis fundamentals, techniques, and grips.


Winter I Winter II Spring 318600-01 328600-01 418600-01 M 6-7P 318600-02 328600-02 418600-02 TU 6:30-7:30P 318600-03 328600-03 418600-03 W 7-8P 318600-04 328600-04 418600-04 SU 9:30-10:30A

Adult Advanced Beginner (ages 18+):This class continues to develop basic tennis skills and tech-niques while beginning to add more emphasis on rallying and match playing abilities.


Winter I Winter II Spring 318605-01 328605-01 418605-01 M 7-8:30P 318605-02 328605-02 418605-02 W 7-8:30P 318605-03 328605-03 418605-03 SU 10:30A-12P

Adult Instructional Tennis Leagues (ages 18+):Instructional leagues are designed for adults who are gain-ing confi dence in their basic tennis strokes and are ready to take on a little friendly competition. These sessions are comprised of a 30-45 minute group tennis lesson followed by 45-60 minutes of pro-supervised point and match play.


Winter I Winter II Spring 318099-01 328099-01 418099-01 Co-Ed M 7-8:30P 318097-01 328097-01 418097-01 Women W 10-11:30A 318097-02 328097-02 418097-02 Women W 7-8:30P 318099-02 328099-02 418099-02 Co-Ed F 6-7:30P 318099-03 328099-03 418099-03 Co-Ed SU 3-4:30P

Winter/Spring Tennis Lesson Program – Indoor Drill ClinicsCentre Court Athletic Club offers a wide range of drills for everyone throughout the week. These drills have been set up so that anyone, regardless of age or ability, can fi nd a place to participate in a friendly drill setting to work on their tennis games. Please contact the customer service staff at Centre Court for more information.

Adult In-House Tennis Leagues (16 weeks)Are you ready for some action versus opponents of equal caliber? CCAC’s in-house tennis leagues may be just for you. Each league will play one match per week during their designated day/time for a 16-week session. Can’t play on any given day? Not a problem as each participant may fi nd a league-approved substitute or reschedule the match with their opponent (for any rescheduled matches, court fees will apply).

CCAC Tennis Courts

Date Starting: Week of January 23, 2012Date Ending: Week of May 7, 2012Registration Begins: January 2, 2012Deadline: January 19, 2012

308068-01 Women’s Int, B Doubles (2.5-3.0) M 7-8:30P $144/$224 308067-01 Women’s Int, A Doubles (3.0-3.5) TU 8:30-10P $108/$188 308067-02 Women’s Int, A Singles (3.0-3.5) TH 8:30-10P $210/$290 308063-01 Men’s Int, A Singles (2.5-3.5) W 8:30-10P $210/$290 308063-02 Men’s Int. Doubles (2.5-3.5) M 8:30-10P $108/$188 308062-01 Men’s Adv. Int. Singles (3.5+) W 7-8:30P $282/$362308062-02 Men’s Adv. Int. Doubles (3.5+) W 7-8:30P $144/$224

For more information regarding Fitness Programs and Activi-ties contact

Nannette at (630) 837-6300 or [email protected]

Nannette Dukes, Fitness Coordinator


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Lose 5 in 5 with 51/16/12-2/13/12

What do you want to lose 5% body fat/5 lbs/5 inches?

Trainer will give you a workout for the 5 weeks!Keep accountability with 5 team members!

AGES: 16 and upMINIMUM SIGN-UP: 5

SPECIAL: Purchase between 12/19/11 and 12/31/11 $126 m/$148 nm

LAST CHANCE TO SIGN-UP: 1/12/12-1/8/12 $144 m/$171 nm

Group Fitness ClassesClasses are held in the Community Center Aerobics Studio for ages 14 & up. Children will not be allowed in the studio during classes. Drop-in fees are paid directly to the CCAC front desk prior to the start of class. Showers and lockers are available for use in the Athletic Club on the lower level.

1. Kid’s Korner service is available Monday through Friday, 9 am to 3 pm. For additional Kid’s Korner service information, see page 41.

2. Participants must register and sign a waiver prior to the fi rst day of the session.

3. Participants must bring their own fl oor mats to fi tness classes.

4. There will be no prorating of classes.

5. There is no “making up” of classes that are missed.

6. Class Cancellation policy: If no one shows up after 10 minutes, the class for that day is cancelled; any group exercise class may be cancelled or altered due to low attendance; any class with an average of fi ve or fewer participants will be fl agged and may be cancelled next session from the list of unlimited group fi tness or changed to a registration class if the average does not increase. 7. If doing a drop in, a receipt must be given to the instructor, before class, to participate.

7. If doing a drop in, a receipt must be given to the instructor, before class, to participate.

Community Center Aerobics StudioSession Fee: $35/$50Drop In Fee: $7/$10(6 Week Sessions) Winter I Winter II Spring I Spring IIDate Starting Week Of: Jan. 2 Feb. 13 Mar. 26 May 7Date Ending Week Of: Feb. 6 Mar. 19 Apr. 30 Jun 11Registration Begins: Dec. 5 Jan. 6 Feb. 27 Apr. 9Registration Deadline: Dec. 29 Feb. 9 Mar. 22 May 3Program #: 318299-01 328299-01 418299-01 428299-01(No classes 5/28)


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Class Descriptions

Class Time MONDAY TUESDAY WEDNESDAY THURSDAY

5:20 - 6:10P **Diesel Fit

6:00 - 6:55P Zumba® Gold Zumba Toning

6:10 - 6:40P Stretch Class

6:15 - 7:05P **Zumbatomic® (kids Zumba®)

6:40 - 7:10P Sculpt Express

7 - 7:50P Cardio Fusion

7 - 7:55P Power Sculpt

7:10 - 8:05P Zumba®

8 - 8:55P **Yoga

**not included with unlimited group fi tness.

“NEW” Stretch Class

If you are starting out with exercise, worked out already but want to add an active stretch program in between workouts or need to unkink before the next class then this is what you need to get your body in shape for exercise. In a nutshell, you have to get in shape, to get in shape.

“NEW” Sculpt Express

A 30 minute workout conditioning the entire body. Equip-ment may be used.

“NEW” Zumba® Toning

Body-sculpting techniques and specifi c Zumba® moves are combined into one calorie-burning, strength-training class. You’ll learn how to use weighted, maraca-like Zumba® Toning Sticks to enhance rhythm, build strength and tone all the target zones. Zumba® Toning Sticks will be avail-able for purchase.

Cardio Fusion

This endurance training class will work all the muscle groups, raise your heart rate, burn calories and increase bone density. 3 to 10 lb. dumbbells will be used. Bring a towel and water bottle.

Powersculpt

This total body conditioning workout uses a variety of equip-ment (dumbbells, tubes, stability balls, step board, etc.). Im-prove your muscular strength and endurance. Increase your metabolism and build bone density.

Zumba®

Ditch the workout, join the party! A high energy interval car-dio class set to latin/international music. Be ready to sweat!

Zumba® Gold

If you are just starting out with exercise or the Zumba class is too intense but you still want to enjoy exercising to the Zumba rhythms, join us.

HEALTH• F • A • I • R •

“Spring into Health”April 14, 2012

10 am – 2 pm

Centre Court Athletic Club

*Health Services/Screenings*Demonstrations in Fitness/Tennis

*Promotions

SAVE THE DATE

**Yoga

Release stress and learn breathing, stretching, and relax-ation techniques, while improving your fl exibility.

318960-01 M 8- 8:55 P $45/$55328960-01 M 8-8:55 P $45/$55418960-01 M 8-8:55 P $45/$55428960-01 M 8-8:55P $45/$55

**“NEW” Diesel Fit

An interval training class consisting of high-rep low-weight strength training and cardio interval bursts. Come prepared to sweat and blow off some steam! This total-body interval style class is for the intermediate to advanced levels.

318220-01 W 5:20-6:10P $40/$50328220-01 W 5:20-6:10P $40/$50418220-01 W 5:20-6:10P $40/$50428220-01 W 5:20-6:10P $40/$50

**“NEW” Zumbatomic® A Zumba® fi tness program for kids. Classes are rockin’, high-energy fi tness-parties packed with specially choreo-graphed, kid-friendly routines and all the music kids love, like hip-hop, reggaeton, cumbia and more. The Zumba-tomic program rounds out family fi tness goals by giving parents a great reason to head to the gym – for them-selves, for their kids, for a totally fun family experience. Ages: 4-12 years old

318250-01 TU 6:10-7:05P $30/$40328250-01 TU 6:10-7:05P $30/$40418250-01 TU 6:10-7P $30/$40 (no class 5/1)**not included with unlimited group fi tness.


40

Personal TrainingAre you in need of advice, direction, or encouragement when it comes to your workout program? Our certifi ed personal trainers can help you…

• lose weight

• strengthen muscle groups

• tone or sculpt your whole body

• improve your overall health

• gain cardiovascular benefi ts

• improve your fl exibility

A personal trainer can design a personal fi tness program tailored to your needs.

Sessions CCAC Members Non-Members

(1) hour $40 $50

(3) ½ hour $70 $84

(3) 1 hour $114 $144

(6) 1 hour $216 $276

(10) 1 hour $320 $420

“NEW” Group Personal Training SessionsIf you would like to have a partner to share the hour with, as long as the fi tness goals are similar (weight loss, strength training, etc.), there are some options of the best package to consider. Fees are based on per person.

Sessions CCAC Members Non-Members

(1) Hour $ 35 $ 45

(3) 1 Hour $ 99 $ 129

(6) 1 Hour $ 186 $ 246

(10) 1 Hour $ 290 $ 390

Fitness Testing & AssessmentYou’ve made a commitment to get in shape. A good way to get started is to have an assessment of your current fi tness level to determine your strengths and weaknesses. The fi t-ness test includes a cardiovascular assessment, muscular strength and endurance, fl exibility, body fat composition analysis, and blood pressure. If you work out consistently, have an assessment done every 6-8 weeks to see your progress and learn of any changes to improve your work-out.

$35/hour members ($50/hour non-members)

“TEENS” FitnessTEENS! Intro to Fitness Class

This three week class will cover fundamentals of exercise using the fi tness center equipment (does not include the weight room), get a workout while learning, and be tested to determine understanding of safety and proper use of equipment. The member will meet once a week either in a group or one-on-one. After successful completion of the exam, the member may work out during all operating hours of the fi tness center and will receive a certifi cate of completion (ages 11-13 require parental supervision).

Fee: $35 (per member in a group - minimum class size 3) / $105 (per member, one-on-one)

1 hour class meets once a week for three weeks with the trainer.

Ages: 11-15 years

FREE! FITNESSROOM ORIENTATION

Learn how to use the fi tness room equipment safely. We will demonstrate proper use of cardio-vascular and weight machine equipment to help make your workout more effective. Call 630-837-6300 to schedule your appointment.

This coupon entitles you to one Free Group Fitness Class Simply present this coupon on the day you attend, and enjoy a free trial of any one of our Aerobics classes Kid’s Korner service available at additional cost.

Offer expires June 16, 2012

FITN

ESS Treat YourselfTreat YourselfTreat A FriendTreat A Friend

Give the “GIFT of HEALTH” Gift Cards Give the “GIFT of HEALTH” Gift Cards are available at the Centre Court Athletic are available at the Centre Court Athletic Club customer service desk year round.Club customer service desk year round.


FITNESS

41Centre CourtATHLETIC CLUB

“NEW” Mother’s Day Special(limited time only: purchase from 5/1/12 – 5/13/12)

Receive 20% off the purchase of a one hour massage therapy session for the special lady in your life. One purchase per household.

“NEW” Massage Therapy Client Referral ProgramFor every new client you refer, we’ll send you a coupon for 10% off your next massage.

Massage TherapyAfter a workout, you deserve a session with our professional massage therapist, Sylvia Jascob. Both Swed-ish and deep tissue massages are available. Schedule an appointment at the front desk. Other hours are available upon request.

Fee: 1/2 hour session $28/$34 1 hour session $42/$50Monday 2-4:15P Tuesday 5:30-9PThursday 5:30-9PFriday 9:30A-12:15PSpecial appointment schedule by request

Kid’s KornerChildcare Service

Hours: Mon - Fri 9A - 3P By Appointment Only

Kid’s Korner service is available to Park patrons who attend programs at the:

• Community Center • Centre Court Athletic Club • Ahlstrand Fieldhouse • Hollywood Activity Center

The age range for the Kid’s Korner is 3 months and up. Children may be left in the Kid’s Korner for a maxi-mum of 2 hours. Call the Centre Court Athletic Club for additional information.

Punch Card SystemPurchase a punch card at the Centre Court Athletic Club during regular hours of operation. Users must have a punch card on fi le or purchase one before using the Kid’s Korner. If you have an appointment and are unable to attend, you must call to cancel by 7 am the morning of your appointment or you will be charged for the reserved time. Participants must make appointments by calling the Centre Court Athletic Club 24 hours in advance. Staff will stay 15 minutes past your scheduled appointment. If you are running late, please call to insure your appointment. If you are a regular user of the Kid’s Korner, you may pre-book your reservation 2 weeks in advance.

# of children Hourly Rate 1 Child $3 2 Children $6 3 Children $8 4 Children $10

80 days until summer fi tness challenge

4/1/12 – 6/20/12

Goal is to log 600 miles in 80 days. If you participate in group fi tness classes 45 minutes or longer count for 5 miles,

and cardio machines (treadmills, ellipticals, etc.) the distance counts as the mileage.

Ages: 14 and up Registration: 3/14 – 3/29/12

1st, 2nd , 3rd place winners

Fee: $60/member | $78/non-member

Hanover Park Park District | 630.837.2468 | hpparks.org 42

Registration Information

1. Only immediate family members may be listed on a registration form.

2. Only a parent or guardian may register a minor and sign the waiver.

3. The registration form must be fi lled out completely.

4. Review all registration, transfer and refund information.

5. Payment must accompany registration. Fax registration must be accompanied by a Visa, Discover or MasterCard. Make check or money order payable to the Hanover Park Park District.

6. Members of households with a delinquent outstanding balance shall not be allowed to register for park district programs or facilities until said balance is paid in full.

Residents and Non Resident Rates

A “resident” is defi ned as anyone living within the geographical boundaries of the Hanover Park Park District. Residents in Hanover Park Park Dis-trict have priority for limited programs. You may be required to pay the non-resident fee even though you live in Hanover Park because the boundaries of the village are not the same as the boundar-ies of the Park District. Non-residents may register for programs for a fee that is 50% percent higher than the resident fee or $15 over the resident fee, whichever is the smaller amount.

Transfers

Requests must be made in person. A $5 fee will apply for most transfers. A $10 fee will apply for Preschool, After School Club, Before School Club and day camp programs.

Refund Policy

Refunds will not be granted for class(es) missed or forgotten. All requests for refunds must be submitted in writing. Forms for refunds are available at the Park District offi ce. Refunds requested for a program prior to the start of a class will be assessed a $5 fee. A request for a refund after the program begins, but prior to the 2nd meeting, will also be assessed an additional prorated fee based upon the per class cost. NO refunds will be granted after the 2nd class with the exception of a written medical excuse with the fee based on the prorated cost per class and the normal service fee. Refunds for trips will not be given unless the trip is canceled by the Park District or a replacement is found to take the trip. A $10 refund fee applies for Preschool, After School Club, Before School Club, and day camp programs.

Photo Policy

The Hanover Park Park District reserves the right to photograph or videotape participants in Park District programs, facilities or parks for the Dis-trict's use.

Financial Assistance

The Youth Activity Supplement Program (Y.A.P.), sponsored by the Village of Hanover Park offers residents who experience undue hardship, an opportunity to enroll their children in recreation programs. For more information call Gina Mas-tro-Strickler at (630)837-2468, Ext. 121.

Accessibility

The Hanover Park Park District, Centre Court Athletic Club and all other facilities are acces-sible and comply with A.D.A. standards. The elevator in the Community Center is accessible from all three levels and is available for public use.

Program Code of Conduct

To ensure enjoyable and safe programs for all participants, the Hanover Park Park District has developed a behavior code. Participants shall:

• Show respect to all participants and staff

• Refrain from using foul language

• Refrain from causing bodily harm

• Show respect to equipment, supplies and facilities

Additional rules are developed for specifi c pro-grams as deemed necessary by staff. Failure to comply with this Code of Conduct may result in removal from program or event without refund.

ATTENTION: HANOVER PARK PARK DISTRICT RESIDENTS

All household information must be updated ANNUALLY with Hanover Park Park District residency documented with a Photo ID (Driver’s license or State ID) and current utility bill. Continued proof of residency is necessary to guarantee that only residents living with the Park District’s boundaries receive discounted rates. Thank you for your cooperation!

1. Online Registration – www.hpparks.org

Online registration is now available through our website. If you have not yet applied for online registration, a simple quick visit to the Hanover Park Park District Community Center at 1919 Walnut, Hanover Park, Illinois is necessary to complete the online registration form.

2. In Person

Register in person at the Park District offi ce, 1919 Walnut Ave., Hanover Park, during regular business hours. If you have not already done so, you will be asked to complete a Family Information Form. Hanover Park Park Dis-trict residents: Please bring in two forms of identifi cation documenting your address within the boundaries of the Park District.

3. Mail-In

Prior to mailing in your registration, a Family Information Form must be completed in person at the Park District of-fi ce, accompanied by proof of Hanover Park Park District residency if you are a resident. Then, complete the reg-istration form and mail to the Hanover Park Park District, 1919 Walnut, Hanover Park, IL 60133. Registration for Preschool and Before/After School Club programs must be made in person.

4. Fax-In

Prior to faxing in your registration, a Family Information Form must be completed in person at the Park District offi ce, accompanied by proof of Hanover Park Park District residency if you are a resident. Fax completed registration form including Visa, Mastercard, or Discover credit card information to 630-837-9720.

5. Phone-In Registration

Prior to phoning in your registration, a Family Information Form must be completed in person at the Park District offi ce, accompanied by proof of Hanover Park Park District residency if you are a resident.

ONLINE

FAX

MAIL-IN

WALK-IN

PHONE

REG

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PHONE

E

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BILLING ZIP CODE

FAMILY INFORMATION FORM

First Name:

Address:

Home Phone:

E-mail Address:

(E-mail address will be kept confidential. E-mail addresses are necessary for online registration purposes as well as for park district updates and information)

Hanover Park Park District Resident Status: Resident Non-Resident

Last Name:

City / Town / Zip Code:

Cell Phone: Work Phone:

Date of Birth:

Primary Family Member: PLEASE PRINT

Updated form required annually & for online registration.

Required Information

Emergency Contact Information

Name:

Address:

Home Phone:

City / Town:

Cell Phone:

Relationship:

Zip Code:

Work Phone:

, two forms of identification are needed to document your address (driver’s license or State ID and utility bill). FOR PARK DISTRICT RESIDENTSAnnual proof of residency is necessary to guarantee that only residents living within the Park District’s boundaries receive discounted rates.

Additional Family Members (SPOUSE and children under 21 years who live at the address listed above)

1. First Name: Last Name: M or F Birth Date:

Grade: Relationship to Primary: Comments or Special Needs:









ccac 2011.2012 playbook

Documents

club managerart steuber

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racquetball courtsthe

indoor courts

hanover park park

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