http://www.propaleodiet.com/

Paleo diet can be followed by the

vegetarians only with some slight

modifications

The basic thing which must be noted is

that the vegetarian who is following a

plaeo diet should get more amount of

protein source

The protein sources are more important

in case of a paleo diet

Most of the people say that caveman

got their protein sources from animals

meats which is not true.

Most of the protein sources which they

got was from plant source

In such cases if people are following a paleo diet as a vegetarian then they can include foods items like

Almonds

Avocado

Broccoli

Eggs

Hemp Seed

Pistachios

Potatoes

Spinach

Spirulina

Walnuts

There are also many other plant based foods which can be included in the paleo diet but these are the basic ones which must be included each and every day

The best meal for the vegetarians to be consumed in the paleo diet is the egg

Egg is the best source for the protein and it should be consumed at least for 6 times a week

It also serves as a ideal starter for a fresh,

energetic and a healthy day.

But eating only eggs will surely not be

enough but other food items also can be

included which are mentioned above

Not only they are rich in proteins but also

they are rich in minerals and oils

When eaten in right combinations and

quantities, they have the ability to give a

very balanced and healthy meal

routine.

People should also consume some types

of nuts and fruits

These are completely a pleasure food,

with great flavors and ripe with nutrition

and energy boosters.

Fruit juices are an option but natural fruits are a better alternative since they provide us with essential fibers that our body requires.

All fruits that you would get in each season are a great intake

Nuts like cashews, almonds, walnuts, Brazil nuts, dry fruits are also high on calories and hence should be consumed in measured quantities.

Your diet may also include certain

legumes, sprouted beans, hemp and

quinoa for taste and certain nutrients.

But our ancestors gained from abstaining

from farm produce, as they did not now

agriculture, and so these items should be

minimally consumed

For more information visit

www.propaleodiet.com