bus 301 week 4
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BUS 301 Week 4Time Management and Memory
What does it mean when we say time is money?
How do we manage time?
• What does it mean to manage something? • Predict?• Track?• Evaluate effectiveness?• Control?
Time management ‘musts’
• Calendar• To-do list• Anti-procrastination plan
Calendars
• Be specific • Track all deadlines• Constantly review week-ahead• Assess the week-behind• Think about goals (short term) specifically!
To-do lists
• Think about what you have to do• Estimate time for each task• Prioritize!• Cross off completed tasks• Evaluate and review to-do lists constantly
Procrastination
• Commit to ending it---that simple!• Consider costs of delays• Assess why you procrastinate (hate the task itself,
perfectionist, worrier, overdoer, dreamer)• Get started in a manageable way• Give up on the idea of ‘someday’
Exercise
• Groups of 3-4• Review each others’ calendars• Look at how you spent your time in the last week• Find your three biggest time demands (school,
family/friends, work, leisure, commute) and total up the time spent on each
• Identify your three biggest time wasters (no discernible benefit)
• Share something that you are currently procrastinating/putting off
Work and Time
What do you think work and time look like?
Does time management mean responsibility?
Memory
Memory can be improved
• There are ways you can improve your memory and the quality of your study (e.g. more retention)
• Top 10 from cognitive psychologists
10 Tips for improving memorization
1. Focus
2. Avoid cramming
3. Structure & organize
4. Use mnemonics
5. Study out loud
6. Relate new to old
7. Visualize
8. Share/teach concepts
9. Pay attention to difficult info
10. Vary your routine