belleville community culture & recreation guide - winter 2014

Registration for Fall & Winter:

Community Culture& Recreation Guide

Your...

265 Cannifton Road, Belleville • 613-966-4632 • TTY 613-771-9781Visit our new website at www.quintesportsandwellnesscentre.ca

Health & Wellness andGeneral Recreation Programs:

City Taxpayers: August 19th Non-City Taxpayers: August 22nd Aquatics Programs:

City Taxpayers: August 26th Non-City Taxpayers: August 29th

Fall 2013 & Winter 2014

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Locally owned and OperatedOne of a KIND!

The LARGEST, most visited Country Store in the Quinte Area

Just minutes North of the 401Exit 543B, Hwy 62Belleville Ontario

Website: www.tasteofcountry.ca

OPEN 7 DAYS A WEEK613.967.3985

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Circa 1830 Cobblestone HouseFeatured in Old Ontario Houses

Largest B A K E R Y in QuinteHundreds of BAKED items to choose from... Over 20 varieties of FRESH BAKED BREADS

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A-1 quality STEAKS, CHICKEN and FISH, Frozen FRUITS and VEGGIESand GLUTEN FREE selections.

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Don’t miss seeing our Baby Chicks during Easter!

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Your Community Culture & Recreation Guide

Fall 2013 & Winter 2014 Programs • www.quintesportsandwellnesscentre.ca • 613-966-4632 | 1

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Table of ContentsCity of Belleville – Recreation, Culture & Community Services DepartmentFall 2013 & Winter 2014 – Community Culture & Recreation Guide

ADMINISTRATION:Mayor’s Message................................................................3City Council Directory...........................................................3Director’s Message..............................................................4Recreation, Culture & Community Services Department Directory..............................................................................5

RECREATION SERVICES: Program Registration-How to Register...............................6Online Registration.............................................................7Registration Information.......................................................8Recreation Program Fee Assistance...................................9Quinte Sports & Wellness Centre Information Amenities, Facility Hours......................................10 Wellness Passport and Pass Options..................11 Sports & Wellness Coupons.................................12 Birthday Party Packages.....................................13Honours & Awards.............................................................14Senior’s Information Fair...................................................15 AquAtic ProgrAms:General Information..........................................................16Aquatic Facilities...............................................................17Aquatic Program Descriptions...........................................18Recreational Swim Guidelines...........................................19Recreational/Public Swimming Schedules.......................20Swimming Lesson Information..........................................21Preschool Level Guide......................................................22Swim Kids Level Guide.....................................................23Swimming Lesson Guidelines...........................................24Fall Swimming Lessons Swim Preschool Lessons....................................25 Swim Kids Lessons.............................................26 Family Lessons..................................................27 Private/Semi Private Swimming Lessons............28Adult & Teen Swimming Lessons........................................29Swim Sports Synchronized Swimming....................................30 Learn to Dive.......................................................30 Water Polo..........................................................30Aquatic Leadership Programs Junior Lifeguard Club.....................................31,32 Bronze Star....................................................31,32 Bronze Medallion...........................................31,32 Bronze Cross................................................31,32 National Lifeguard.........................................31,32 Assistant Instructor........................................31,32 Red Cross Instructors....................................31,32 Lifesaving Instructors.....................................31,32 Standard First Aid Course.............................31,32 Aquatic Recertification Courses.....................31,32 Advanced Aquatic Courses...........................31,32Winter Swimming Lessons Swim Preschool Lessons...................................33 Swim Kids Lessons............................................34 Family Lessons..................................................35 Private/Semi Private Swimming Lessons............36

Special Aquatic Programs.............................................37Aqua-Fitness Programs.................................................38

skAting ProgrAms:General Information.......................................................39Public Recreational Skating..........................................40Adult Skating Programs.................................................41Family/Parent Tot Skate................................................41Shinny Hockey - Adult/Senior..........................................41Preschool/Discover Skate........................................42,43Figure Skating Practice................................................43Power Skating...............................................................44

older Adult ProgrAms (55+):General Information.......................................................47School Crossing Guard Information..............................47Monthly Senior’s Luncheons........................................48Older Adult Seniors Centre.........................................48sports: Badminton............................................49 Carpet Bowling...............................................49 Pickle Ball........................................................49 Shuffleboard.............................................49 Table Tennis.....................................................49Health & Wellness Programs: Gentle Pilates..................................................50 Healthy Seniors...............................................50 Line Dancing...................................................50 Senior Fit.........................................................50 Qi Gong...........................................................50 Stretch & Strengthen.......................................50 Stretch & Balance Fit......................................50 Strong Seniors................................................51 Zumba Gold....................................................51 Yoga, Chair.....................................................51 Yoga, Hatha....................................................52

Adult ProgrAms:General Information......................................................53Health & Wellness Programs: Personal Training.............................................54 Indoor Track.....................................................54 Workout Studio................................................54 Gymnasium Schedule.....................................55therapeutic Programs: Cardiac Maintenance Care..............................56 COPD - Respiratory Excercises.......................56 Diabetic Exercise Program............................56 Fibromyalgia, Osteoporosis & Arthritis Aquafit..56 Personal Training - Land or Water...................57 Stroke Maintenance Care - Land or Water......57special interest Programs: Dance Lessons...............................................58 Line Dancing...................................................58 Parent & Baby Fit..........................................58 Qi Gong..........................................................58


2 | Fall 2013 & Winter 2014 Programs • www.quintesportsandwellnesscentre.ca • 613-966-4632

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n Table of Contents Tai Chi............................................................58 Yoga: Hatha/Mom & Baby/Pre or Post Natal....59Beginner level Fitness: 20/20/20..................................................60 Women ‘n’ Weights..........................................60 Noon Fit..........................................................60 Urban Poling...................................................60 Stretch & Strengthen......................................60intermediate level Fitness: Tone & Sculpt..................................................61 Zumba...................................................61 Gentle Pilates.................................................61 Step It Up........................................................61intense Workouts: Cross Training.................................................62 On The Ball Interval Training...........................62 Pilates...................................................62 Trampoline (Rebounding)..............................62 TRX Suspension Training..............................62 Bootcamp.................................................62sports: Adults Sports Night..........................................63 Badminton.................................................63 Basketball........................................63 Table Tennis...................................................63 Volleyball - Recreational/Intermediate...........63

PrescHoolers, cHildren & YoutH:General Information......................................................64Preschool Programs: Preschool Schedule.......................................65 Craft Hour.......................................................66 Fun Hour.........................................................66 Sports.......................................................66 Gym & Swim...................................................67 Science Giants...............................................67 Yoga.......................................................68 Preschoolers in Motion...................................68 Music & Movement..........................................68 Tumbling Toddlers..........................................68

Children’s Programssports & Wellness Programs: Family Fit........................................................69 Family Sports Night..........................................69 Family Yoga....................................................69 Kids Dance.....................................................69 Kids Floorball.................................................69 Kids of Steel...................................................69 Kids Sports.....................................................69 Kids Yoga........................................................69

special interest Programs: Home Alone Course.......................................70 Kids in the Kitchen..........................................70 Kids Theatre Program....................................70 PA Day Programs...........................................71 March Break Camp........................................72

Youth Programssports & Wellness Programs Floorball................................................73 Mother & Daughter Fit....................................73 Powerful Teens...............................................73 Teen Sports....................................................73 Teen Yoga/Pilates...........................................73 Triathlon Training............................................73special interest Programs Babysitting Course..........................................74 Girl Power.......................................................74 Young Chefs...................................................74Youth Room...................................................................75Youth Volunteer Opportunities.......................................75

COMMUNITY SERVICES:Community Contacts.....................................................76Community Arenas........................................................77Community Centres.......................................................78Community Parks................................................79,80,81Community Donations...................................................82Advertising Opportunities..............................................83

CULTURE:glAnmore nAtionAl Historic site Play Tourist in your own Community...............84 Pieces of our Past.........................................84 Porchfest Belleville.........................................84 Doors Open Belleville....................................84 Harvest Tea and Tour.....................................85 Hot Cocoa and Holiday Cookies..................85 Glanmore by Gaslight....................................85

communitY ArcHives oF BellevilleAnd HAstings countY General Information.......................................86 Special Programs...........................................86 Volunteers......................................................86 Hastings County Historical Society................86

Belleville PuBlic liBrArY &JoHn m. PArrott Art gAllerY Children’s Programs.......................................88 Monthly Teen Connection................................88 Adult Programs...............................................88 John M. Parrott Art Gallery.............................88 Mark Your Calender........................................88 Library Holidays..............................................88




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City CouncilThe Corporation of the City of BellevilleOffice of the Mayor

Belleville City Council:(standing left-right): Councillor Jack Miller, Councillor Taso Christopher, Councillor Pat Culhane, Councillor Jodie Jenkins, Councillor Tom Lafferty(seated left-right): Councillor Garnet Thompson, Mayor Neil R. Ellis, Councillor Jackie Denyes, Councillor Egerton Boyce

I am pleased as Mayor of the City of Belleville to have the opportunity to bring you greetings through the pages of the 2013/2014 Fall and Winter Community Culture & Recreation Guide.

This guide is a wonderful resource for the citizens in our community to bring awareness of the many activities that are offered for your enjoyment throughout the City. As the season changes and cooler weather is approaching the Recreation, Culture & Community Services Department have provided an abundance of activities to keep you active during the colder months. There truly is something for all ages to take part in and take pleasure in.

On behalf of my colleagues on Council I encourage all citizens to participate in one or more of the programs available for your health and well being.

Neil R. EllisMayor



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n AdministrationRecreation, Culture & Community ServicesDirector’s MessageDear Citizens of Belleville and the Quinte Region:The Recreation, Culture & Community Services team is pleased to present your Community, Culture & Recreation Guide for the fall and winter seasons. As you browse through our guide you will notice we offer an exceptional variety of opportunities for children, youth, adults and seniors to stay active, live well and get involved in your community.Our entire dedicated and talented team at RCCS remains committed to providing exceptional customer service and addressing the needs of our community by offering new, interesting and dynamic programs.

Your City Council ensures that you are receiving good value for your money. City staff and our many partner organizations ensure that your programs are enjoyable, safe and appealing to a wide variety of interests.Being active is being healthy. So ‘Just for the Health of It’ take some time to browse through the many activities listed, sign up and join in! The Community Guide is available online at www.quintesportsandwellnesscentre.ca.If you have questions, comments or suggestions for our programming, we want to hear from you.Yours in Recreation & CultureMark Fluhrer, DirectorRecreation, Culture & Community Services Department

The Bay of Quinte is a healthy and evolving ecosystem that we need to protect for future generations to enjoy.

613-394-3915 ext 214

You can help! www.bqrap.ca

In partnership locally with Lower Trent Conservation and Quinte Conservation

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Recreation, Culture & Community ServicesDirector’s Message

Recreation, Culture & Community ServicesDepartment Information www.city.belleville.on.ca www.quintesportsandwellnesscentre.ca

[email protected]@city.belleville.on.ca

Mark Wilson, manager of recreation services613-967-3293 [email protected]@city.belleville.on.ca

Peter Lyng, Facilities manager613-967-3230 [email protected]@city.belleville.on.ca

Steve LaFrance, Facilities supervisor613-967-3200 ext. 3277 [email protected]@city.belleville.on.ca

Mary Boyd, supervisor of rentals & Bookings613-967-3200 ext. [email protected]@city.belleville.on.ca

Erika Rogers, rental Assistant613-967-3200 ext. [email protected]@city.belleville.on.ca

[email protected]@city.belleville.on.ca

Rob McGlashan, Properties supervisor613-967-3200 ext. [email protected]@city.belleville.on.ca

Tracy Newton, marketing & customer relations coordinator613-967-3200 ext. [email protected]@city.belleville.on.ca

Tanya Grierson, recreation Program supervisor613-967-3200 ext. [email protected]@city.belleville.on.ca

Sarah Routhier, Aquatics coordinator613-967-3200 ext. [email protected]@city.belleville.on.ca

Karen Weichenthal, recreation Program Assistant613-967-3200 ext. [email protected]@city.belleville.on.ca

Mission StatementThe Recreation, Culture & Community Services Department of the City of Belleville is dedicated to improving the quality of life for the citizens of our community through the provision of services that are inclusive, responsive, innovative and effi cient, while striving for excellence.

Offi ce Location: 265 Cannifton Road, Belleville, ON. K8N 4V8general inquiries and Program registration: tel: 613-966-4632 ttY: 613-771-9781 Fax number: 613-967-3207 general e-mail: [email protected]

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Mark Fluhrer, director613-967-3217mfl [email protected] [email protected]

Krista Keller, Administrative Assistant613-967-3218

Angela Bucci, Payroll/Accounts [email protected]@city.belleville.on.ca

Joel Carr-Braint, Properties manager613-967-3200 ext. 3292

Recreation, Culture & Community Services Staff

Glanmore National Historic Site:


Community Archives Of Belleville & Hastings County:

location: 257 Bridge Street East, K8N 1P4 tel: 613-962-2329 ext. 3650 Fax: 613-962-6340Web: www.glanmore.ca Rona Rustige, curator613-962-2329 ext. [email protected]

Currently operating at the Hastings Heritage Centre 154 Cannifton Road North tel: 613-962-1110Sharon White, [email protected]@city.belleville.on.ca

Melissa Wakeling, education and marketing coordinator 613-962-2329 ext. 3653 [email protected]



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FALL & WINTER PROGRAM REGISTRATION DATES

Health & Wellness and Special Interest Programs:City Taxpayers: August 19th • Non-City Taxpayers: August 22nd

Aquatics Programs:City Taxpayers: August 26th • Non-City Taxpayers: August 29th

Registration for both Fall & Winter programs can be done during these dates and any time after (if space permits)

Call the Recreation, Culture & Community Services Department(613) 966-4632 • TTY: 613-771-9781Please note: Phone lines will be extremely busy, please be patient.

Call 613-966-4632 or e-mail [email protected] your login id & PinLog on to www.quintesportsandwellnesscentre.ca and click rec online at the bottom right of the screen.

quinte sports & Wellness centre, 265 cannifton roadMonday to Friday, 8:30am to 8:30pm or Saturday & Sunday, 7:30am to 8:00pm

city Hall, 169 Front streetMonday to Friday, 8:30am to 4:30pmSave yourself disappointment and register early. Many classes fill quickly. If participant numbers are too low, classes may have to be cancelled.




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ervicesRecreation Services

The City’s Recreation, Culture & Community Services Department will be kicking off the fall season with a staggered program registration schedule to better serve our clients.

Fall & Winter Program Registration Dates:

Health & Wellness and general recreation Programs City Taxpayers: August 19th Non-City Taxpayers: August 22nd

Aquatics Programs City Taxpayers: August 26th Non-City Taxpayers: August 29th

Registration will kick off at 8:30am on each of the above dates and can be done in person at 265 Cannifton Road or City Hall, online or by phone when speaking directly to a customer service representative.

For further information, visit the new Quinte Sports & Wellness Centre website atwww.quintesportsandwellnesscentre.caor call 613-966-4632.

Register at:https://onlineca.activecommunities.com/Belleville/

Online RegistrationREGISTER TODAY!Register online for your favorite activities and programs and start your program today!www.quintesportsandwellnesscentre.ca

register onlineTo register online go to REC ONLINE on the new Quinte Sports & Wellness Centre website www.quintesportsandwellnesscentre.ca or visit https://onlineca.activecommunities.com/Belleville/

Click login at the top of the screen and enter in your information.

NAME

MY LOGIN ID:

MY PIN:

Keep your information in a secure location.

265 Cannifton Road, Belleville ON K8N 4V8Tel: 613-966-4632 TTY: 613-771-9781

[email protected] www.quintesportsandwellnesscentre.ca



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General Information:No registrations will be accepted until 8:30 a.m. on the first day of registration. Registrations will be accepted on a first come, first served basis.

If the program you want is full or cancelled, you will be notified by telephone before the program start date. Please be sure to provide us with both your home and work numbers.

Receipts for registrations received by telephone will be mailed.

There will be no reduction in registration fees for persons starting a program after the first class or lesson of a program. A class missed cannot be made up at any other time or in any other session.

Please register early to avoid program cancellation due to low enrollment.Insufficient registrations may necessitate the cancellation of the program. Refunds will be issued by cheque only. Please allow 2-3 weeks for processing.

The Department reserves the right to change the time, location, instructor or fee.

If a class or lesson is cancelled due to weather, illness of an instructor, unavailability of facility or an act of God, every attempt will be made to have the missed class made up. Visit the Quinte Sports & Wellness Centre website at www.quintesportsandwellnesscentre.ca for up to date information on program changes and cancellations.

Method of Payment:Payment may be made by cheque, credit card (Visa or Master Card), debit card or cash. Please make cheques payable to the City of Belleville. nsF cheques will be charged a fee of $45.00 per cheque.

Refund Policy:If we cancel the program, you will receive a full refund. If you withdraw from a program, prior to the start date, a refund will be issued and is subject to an administration fee of $15.00. In the event of a medical withdrawal, the refund will be issued on a pro-rated basis. All refunds will be returned by cheque. Please allow 2-3 weeks for processing.

Inclusive Recreation:All Recreation programs offered by the City of Belleville are provided in an inclusive environment. Participants who wish to bring a support person for assistance are always welcome in any of our Recreation Programs.Financial assistance in the form of fee reductions is available for families and individuals that qualify. Please see our fee assistance policy or call our office for more information.

Children’s Fitness Tax Benefit:As of January 1, 2007, a Children’s Fitness Tax Credit was introduced. Eligible programs must provide 30 minutes of moderate to vigorous physical activity for children less than 10 years and 60 minutes for children 10 to 16 years. Many of our Recreation Programs qualify. Please keep your copy of all registration receipts for income tax purposes.

Registration Information

IT’S TIME TO BRING BACK PLAY.Bring BAck PlAY




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Why is it important?We believe that all residents of Belleville should be given the opportunity to enjoy the many benefi ts of participating in recreation activities, regardless of their fi nancial situation.

Who is eligible?Residents of Belleville; Families and/or individuals living below the “Low-Income Cut Off” (LICO) level are eligible to apply and the subsidy assistance amount will be determined on an individual basis, with subsidies from 25% to 75% off the cost of the program.Should there be a request for assistance from a resident who exceeds the income levels on the Recreation Subsidy Chart, an assessment will be completed to determine other options for payment and/or support to the applicant.

What is available for subsidy?If approved the applicant will be eligible to register for the following number of programs/workshops per year: · A maximum of 5 weeks of summer camps · A maximum of 2 sessions of aquatic lessons · A maximum of 1 session of skating lessons · A maximum of 1 program/workshop per session (4 sessions per year), for all other programs · Up to 50% off Dryland Training Studio, Swim, Gym & Skate Passes

How to apply: It’s as easy as 1 – 2 – 3!Get your subsidy application form at the Quinte Sports & Wellness Centre (265 Cannifton Road) or online at www.city.belleville.on.ca or www.quintesportsandwellnesscentre.caDrop off your application (or fax or e-mail) and make an appointment by calling 613-967-3200 ext. 3822. At the appointment, bring in the applicant’s (or parent/guardian, if under 18) Personal Income Tax Notice/GST/Child Tax Credit Assessment Forms from Revenue Canada or acceptable proof of income for every member of the household over the age of 18 and one piece of picture ID that shows current address or a picture ID and a utility bill/rental agreement showing current address.You will be notifi ed within 5 business days of the subsidy available. You only need to apply for the subsidy once per year and if approved your name will be placed on a list, enabling you to register for programs without having to re-apply each time. The balance of the registration fee must be paid at least 10 days before the program/workshop begins.

Programs must have the minimum required number of participants enrolled in order for it to run.

Recreation Program Fee Assistance

The “Playing for Keeps” program strives to give all children and youth the opportunity to experience the fun of being a child.“Playing for Keeps” is a special fund distributed and administered by the Quinte Children’s Foundation, which helps pay for the cost of registration so children can participate in recreational programs.To be eligible for funding, children and youth must reside in Hastings County and be

Playing for Keeps Program

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ages 4-18 years from families with an inability to pay. Funds may be provided to help with the cost of participating in sport, recreation, arts and cultural activities, which require at least biweekly organized participation. For example: Brownies/Scouts, swimming lessons, soccer, softball, music lessons, etc.

For more information, please contact Quinte Children’s Foundation at:613-962-9291 ext.8 or visit www.theqcf.com

Registration Information

IT’S TIME TO BRING BACK PLAY.



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s Your...Quinte Sports & Wellness Centre

The Quinte Sports & Wellness Centre, located at 265 Cannifton Road has expanded the facility by more than 177,000 square feet, with the building now totaling over 330,000 square feet. The facility opened in August 2012. This project equally funded by the Governments of Canada, Ontario and the City of Belleville boasts the addition of highly energy effi cient and customer friendly features including:

The Quinte Sports & Wellness Centre, located at 265 Cannifton Road has expanded the facility by more than 177,000 The Quinte Sports & Wellness Centre, located at 265 Cannifton Road has expanded the facility by more than 177,000 The Quinte Sports & Wellness Centre, located at 265 Cannifton Road has expanded the facility by more than 177,000 The Quinte Sports & Wellness Centre, located at 265 Cannifton Road has expanded the facility by more than 177,000 The Quinte Sports & Wellness Centre, located at 265 Cannifton Road has expanded the facility by more than 177,000

Located at 265 Cannifton RoadTel: 613-966-4632 TTY: 613-771-9781

[email protected] www.quintesportsandwellnesscentre.ca

quinte sports & Wellness centre Facility Hours5:30am - 12 midnight • 7 days/week(seasonal variances may occur)

visit our friendly customer service staff 7 days/weekMon - Fri: 8:30 am - 4:30 pm (Full Service)

Mon - Fri: 4:30 pm - 8:30 pm • Sat & Sun: 7:00 am - 8:30 pm (Extended Hours for registration, drop in programs, rental payments, general inquiries)

• Two new NHL sized ice pads and all the amenities, including warm viewing in addition to the Wally Dever and Yardmen Arenas• An Aquatic Centre with an 8 lane, 25 metre pool, along with preschool and therapy pools and a spectator viewing area• Large, double Multi-use Gymnasium space which can transform into a performance venue for approximately 400-500 people• Indoor rubberized and heated walking/running track• Retail space, including a Café style food service provider and a pro-shop

• A Seniors Centre and Youth Drop-in Room• 3 fi tness studios (yoga/pilates, aerobic and workout studio)• Public lounge for social gathering and networking• Large accessible customer service areas• Customer Service Counter with public and tourist information• Community Group rental space, featuring a Fireplace and Multipurpose room• Expanded and upgraded parking and a new City of Belleville transit stop

neW! The Quinte Sports & Wellness Centre now has its own direct websiteVisit www.quintesportsandwellnesscentre.ca

There is an interactive schedule that you can viewor upload into your own personal calendar

Follow us on Twitter @QSWCFollow us on Twitter @QSWC




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Passports are available Free oF cHArge through the customer service desk at the Quinte Sports & Wellness Centre.

Visit, email or call the Recreation, Culture and Community Services office to get your wellness passport form (for persons 10 and over).

Complete the form, drop into the office with a valid form of picture identification and have your picture taken.

Your Wellness Passport is ready to go!

Participate and Enjoy and Please Scan Your Card When Using the Facility!!

Get your FREE Wellness PassportWhat is a wellness passport?

Get Your Passport Today!

More Options, More Choice - All to Serve You Better!

The wellness passport is a card that will provide free access to the running/walking track. You will also be able to load your wellness passport with your purchased activities and registered programs (prices vary depending on the activity or program).

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Thank you for your interest in the programs and services available at the expanded Quinte Sports & Well-ness Centre. The Quinte Sports & Wellness Centre hosts a wide range of programs and activities that the community can participate in on a per visit basis. Our focus is to ensure that services and activities are ac-cessible to all income levels and are flexible enough to fit into everyone’s lifestyle and busy schedules. We offer enhanced registered programs and many activities on a drop in basis (pay as you go) or a multi-pass option, which offers a cost savings.the following programs are available on a drop in basis, through the purchase of passes, and for some programs, through pre-paid, registered recreation programs (prices subject to change):

ActivitY tYPe ProgrAmdroP inPer visit

multi-PAcks(includes HST)

recreational gym/swim/skate Pass (includes public swims, length swims, therapy swims, family swims and seniors swims, drop in gymnasium programs, public skating, adult skating, family skating)

dryland training Pass (Workout studio) (13+ years) Option: With Dryland Training Pass Purchase – 50% off Gym/Swim/Skate Pass of equal or lesser size

Aqua fitness Pass*(includes Aqua Fit, Therapy Fit, Deep Water Fit)

Fitness Classes Pass*(instructional)

Walking/running track(under 13 must be accompanied by an adult)

$2.50

$5.00

$8.25/class

$7.00/visit

Free

10 pack - $21.0020 pack - $41.00 40 pack - $80.00

10 pack - $45.00 20 pack - $85.00 40 pack - $160.00

10 pack - $73.00

10 pack - $64.00

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Swimming Lessons, skating lessons, registered gym

programs and other Aquatic Programs are available for an

additional fee.

Recreation Programs are also available for an additional fee.

Pre-register for the session and pay only $67.80 for 10 classes.

Various programs to choose from

Registered Recreation Programs may also be available at an

additional cost.* Pre-registration is required for drop in and pass visits.



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Your...Sports & Wellness Coupons

SPORTS & WELLNESS COUPON

SPORTS & WELLNESS COUPON

Receive ONE FREE “TRY ME” Session for the WORKOUT STUDIO

Redeemable only at the Quinte Sports & Wellness Centre. One coupon per participant. Participants must be 18 years or older and must have a valid Wellness Passport. No Cash Value. Expires March 7, 2014

Register for your fi rst program and receive 25% OFF WHEN YOU REGISTER FOR YOUR SECOND OR ADDITIONAL PROGRAMSRedeemable only at the Quinte Sports & Wellness Centre for full sessions. One coupon per participant. No Cash Value and Non-transferrable. Expires January 18, 2014




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Located at the Quinte Sports & Wellness Centre. Choose the party package that fi ts your needs below. Fees subject to change.

•• All package prices are for a maximum of 30 guests and are subject to Hst.Please note: All packages can be upgraded for additional guests and additional time at an additional fee. There is also an extra $25.00 fee added to swimming packages per additional lifeguard required. The pool admissions and wristband policies apply to all swimming packages.

Skating Package Sports Package

Swimming Package

1 hour in the Party Room1 hour private ice surface

1 hour in the Party Room1 hour private gymnasium

1 hour in the Party Room1 hour private preschool pool or therapy pool or ½ of main pool.* Includes one lifeguard

$166 (+HST) $100 (+HST)

$120 (+HST)Call to fi nd out how to book your party

today! 613-966-4632.

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Rec

reat

ion S

ervi

ces

Recr

eatio

n Se

rvice

s

Honours & Awards ProgramRecognizing Excellence in Sports

City of Belleville

do you know someone who has won an ontario or canadian championship or has been a representative at an international game?

The City of Belleville, through its Honours and Awards Program, wants to recognize the achievements of any members of the various sports organizations within the City Limits who have won an Ontario or Canadian Championship, or have been chosen as a representative at any of the International Games.In order for an individual or team to be eligible, the following criteria must be met:• “Must be a winner of a recognized Open Ontario Championship, recognized Open Canadian competition or represent Canada in International Competition”• “Must be a member of a Belleville based club or organization or an individual who is a resident of the City of Belleville”• “The competition must be held in 2013”• “The competition must be open to any individual”

Full Terms of Reference and nominations forms are available at the Recreation, Culture & Community Services Offi ce at the Quinte Sports & Wellness Centre - 265 Cannifton Rd. Belleville between 8:30 am and 4:30 pm, Monday to Friday. An electronic version is also available at www.quintesportsandwellnesscentre.caor email [email protected]

Nomination forms for 2013 should be submitted by December 31, 2013.

The Ceremony for 2013 Achievements will be recognized in the Spring of 2014.

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Recreation S


Seniors’ Showcase Information Fair

inFormAtion on:• Health and fi tness• Housing• Retirement and nursing homes• Home support• Safety and Fraud• Travel• Health & Beauty• Service Clubs• Information on recreation activities• Seminars & Demonstrations• Complimentary snacks, tea and coffee Thursday, March 27, 2014 at 11am-3pm

Free AdmissionQuinte Sports & Wellness Centre

265 Cannifton RoadFor more information, please call (613) 966-4632

This event jointly sponsored by The City of Belleville Recreation, Culture & Community Services Department, The Older Adult Centres’ Association of Ontario and The Ontario Seniors’ Secretariat

Honours & Awards ProgramRecognizing Excellence in Sports

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Aqu

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Make a splash, get fi t and have fun!

Swimming is a perfect activity for people of all ages and abilities. It’s fun for the whole family to learn to swim or improve their aquatic skills and swimming is also one of the best forms of exercise.

AQUATIC FACILITIES: The Quinte Sports & Wellness Centre is home to three pools: the warmer therapeutic pool, an 8 lane, 25 metre long lap pool and a preschool shallow pool all designed to give Belleville somewhere to make a splash! Enjoy the convenience of the adjoining change rooms, meeting areas and overhead viewing.

RECREATIONAL SWIMS: Take advantage of our wonderful pools and variety of recreational swims for everyone. We have lane swims, therapy swims, senior’s swims, family swims and public swims.

SWIMMING LESSONS: You are never too young or too old to learn to swim! We have lessons for babies, children, teens, adults and seniors. The Red Cross and Lifesaving Society swimming programs have something for everyone!

AQUA FITNESS: Join us for an in-water exercise program led by our certifi ed water fi tness instructors. Classes are for both men and women and you need not be a swimmer. These head-to-toe workouts are great on your joints and provide lots of fun in the pool as well as leave you feeling great!

ADVANCED COURSES: Want to become a lifeguard or instructor? Are you up for a challenge and want to learn new things? Take a look at our advanced leadership courses section for all the details!

bIRTHDAY PARTIES & RENTALS: Looking to make a splash for your birthday party? Check out the Community Services Section of this magazine for all the details on having your birthday at the Quinte Sports & Wellness Centre.

Registration for Fall & Winter Aquatics Programsbegins on August 26th for City Taxpayers and August 29th for Non-City Taxpayers.

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Aquatics

AquaticsYour...Aquatic Facilities

Your Aquatic Facilities include:

Programs available include:

MAIN POOL25m x 22m (8 lane pool)1m diving board and wheelchair ramp entryDepths: 2.13m to 3.6mMax. capacity: 210 peopleApproximate Temperature: 84˚F

THERAPY POOL10m x 12m2-10m long lanes10 therapy jets in a seated areaRamp and stair entryDepths: 0.914m to 1.35mMax. capacity: 70 PeopleApproximate Temperature: 92˚F

PRESCHOOL POOL10mx5mSplash FeaturesBeach entry to 0.8mMax. capacity: 30 peopleApproximate Temperature: 90˚F

• Adult & Child Swimming Lessons• Swim to Survive Lessons- FREE to grade 3’s• Home School Swimming Lessons• Aqua fitness• Therapy Fit• Diaper Fit (Parent & Baby)• Deep Water Fitness• Arthritis and Fibromyalgia Aqua Fitness• Stroke Maintenance• Public Swims• Therapy Swims• Seniors Swims• Daycare Swims• Family Swims• Length Swims• Belleville Youth Swim Team• Special Olympics• Rentals• Birthday Parties• Special Events• Advanced Courses• Family Swimming Lessons• Diving Lessons• Synchronized Swimming• Waterpolo• Drop-in Practice Times




Aqu

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PUbLIC SWIMS: Everyone is welcome to come out and have fun at the pool! Lanes may be available for lap swimming, if space allows.FAMILY SWIMS: Come swimming with the whole family! All children under the age 16 must be accompanied by an adult.THERAPY SWIMS: Come enjoy the warmth of the therapy pool, sit by the jets or take a swim in the lanes. Fully wheelchair accessible and is great for relaxing! This swim time is for those who require therapy in the warm water pool.LANE SWIMS: Come and do some laps in the slow, medium or fast lanes.SENIOR’S SWIMS: Enjoy a swim in our Therapy pool while you chat with friends!AQUA FITNESS: This class is taught in our Main Pool and offers a full body workout. Equipment such as pool noodles and dumbbells may be used as well as a variety of intensity levels for all fi tness levels. Get ready to dance, jump and splash your way to a healthy lifestyle.

THERAPY FITNESS: This class is taught in our Therapy Pool where the water temperature is kept at 92°F. The class focuses on range of motion, fl exibility and gentle exercises for muscle tone.DEEP WATER: This class is taught in the deep end of the Main Pool and is the best class for getting into shape. Stay afl oat by using an aqua belt or noodle and feel your muscles burn!DIAPER FIT: This parent and baby class is taught in the therapy pool where the water temperature is 92°F.This class is a great workout for parents trying to get into shape. Bring along your baby aged 4 months – 18 months while they hang out in a dolphin and you do all the work! There is a strict one child per adult ratio.

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Certified Boating Courses www.bayofquinte.org

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Ask about your FREE Boat Safety Check [email protected]

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Check out our new websitewww.quintesportsandwellnesscentre.ca

where you can access program information and up to date schedules.

NEW WEBSITE!




Aquatics

AquaticsYour...Aquatic Program Descriptions Your...Pool Admissions Policy

CHILDREN 6 YEARS OF AGE* OR YOUNGER & CHILDREN 7-9 YEARS UNAbLE TO PASS

FACILITY SWIM TEST

16+

1 ADULT FOR EVERY 2 CHILDREN

OR

16+

1 ADULT FOR UP TO 8 CHILDREN WEARING PFD’S

* May swim in deep end if test is passed, and parent is within arms reach

CHILD REQUESTS A FACILITY SWIM TEST:2 WIDTHS OF MAIN POOL (approx. 40m)

CHILDREN 10 OR OLDER MAY SWIM ALONE

16+

7-9 YEARS3TEST=SWIM ALONEPARENT MUST REMAIN

IN bUILDINGGREEN bAND

10+

7-9 YEARS6TEST=SWIM WITH

ADULTRED bAND

3

All non-sWimmers must remain in the shallow end. Floatation devices are not allowed in the deep end.

Any child under 7 years must have a parent/guardian within arms reach at ALL times.

Children between the ages of 7-9 years must pass the facility swim test otherwise they are required to have a parent/guardian within arms reach.

Children between the ages of 7-9 years who can pass the facility swim test, require a parent/guardian to remain in the facility at all times. All rental groups are responsible for having emergency contact information for all participants (forms provided).

Any child swimming alone in the facility must be a minimum of 10 years of age.

All swimmers will be required to wear a coloured wristband (red, yellow, green) while swimming, as outlined in diagrams above.

serious medical conditions: Those with serious medical conditions should be accompanied by an individual knowledgeable of their condition and responsible for their direct supervision.

What to wear? Proper bathing attire means bathing attire only. Sorry, no street clothes, shoes or undergarments.

Pool Foulings: All children not toilet trained must wear an article of clothing (with elastic legs) and/or a swim diaper that will keep fecal matter contained in the event of a fouling. No disposable diapers are permitted.



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lane swim (mP)(Pool may beshared)

Family swim

therapy swim(tP)

Senior’s Swim

Public swim(mP/tP/Ps)

6:00am - 8:45am

11:00am -1:00pm

3:00pm -4:00pm

8:00pm -9:00pm

9:00am - 10:45am (MP/PP)

9:00am -10:00am (TP)

4:00pm -5:00pm (MP/PP)

11:00am - 1:00pm

7:00am - 8:45am

3:00pm - 4:00pm

2:00pm - 3:00pm (TP)

2:00pm - 3:00pm (TP)

2:00pm - 3:00pm (MP/TP)

2:00pm - 4:00pm (TP)

3:00pm - 4:00pm (MP)

3:00pm - 4:00pm (MP/TP)

7:00am - 8:45am

3:00pm - 4:00pm

7:00am - 8:45am

8:00am - 9:00am

8:00am - 9:00am

8:00am - 9:00am

3:00pm - 4:00pm

11:00am - 1:00pm

4:00pm - 5:00pm

7:10pm - 9:00pm

11:00am - 12:00pm (MP)

11:00am - 1:00pm (PP/TP)

4:00pm - 5:00pm (TP/PP)

11:00am - 1:00pm

7:10pm - 8:00pm(1/2 MP)

8:00pm - 9:00pm(MP)

1:00pm - 3:00pm

5:00pm - 7:00pm

1:00pm - 3:00pm

11:00am - 1:00pm

7:00am - 8:45am (TP)

9:00am -10:45am (MP/TP/PP)

3:00pm -5:00pm (PP)

9:00am - 10:45am (MP/PP)

7:00pm -8:00pm (TP/PP)

9:00am - 10:45am (MP/TP/PP)

9:00am - 10:45am (MP/PP)

6:00am - 8:45am

11:00am -1:00pm

3:00pm -5:00pm

8:00pm -9:00pm

7:00am - 8:45am

11:00am -1:00pm

3:00pm -4:00pm

9:00pm -10:00pm

7:00am - 8:00am

1:00pm -3:00pm

5:00pm -7:00pm

No Swims Sept 14th

8:00am - 9:00am

1:00pm -3:00pm

11:00am - 1:00pm

8:00pm -9:00pm

7:00am - 8:45am

11:00am -1:00pm

9:00pm -10:00pm

SWim mon TueS WeD ThuRS FRi SaT Sun

Your...Recreational SwimsPool Schedule: Sept 9 - Dec 8 & Jan 3 - Feb 28

TP = Therapy Pool / MP = Main Pool / PP = Preschool PoolPool closed: Sept 14, Oct 31(after 4pm), Nov 23, 24 Jan 11, 12, or 31, Feb 1, 2, 17Stat. Holiday Schedule: Oct 14, Nov 11, Feb 17. Please check the website at www.quintesportsandwellnesscentre.caor call the office at 613-966-4632

No SwimsSept 14th

No SwimsSept 14th

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All swims are$2.50/person

Children 2& under are

FREE!




Aquatics

AquaticsYour...Swimming LessonsRed Cross Swimming Lesson Information

red cross swimPreschool

PArented

red cross swimPreschool

unPArented

red crossswim kids

stArFisH4M-12M • 30 min

seA otter3-5 yrs • 30 min

LEVEL 75+ yrs • 60 min

duck12M-24M • 30 min

sAlAmAnder3-5 yrs • 30 min

LEVEL 85+ yrs • 60 min

seA turtle24M-36M • 30 min

sunFisH3-6 yrs • 30 min

level 95+ yrs • 60 min


crocodile3-6 yrs • 30 min

WHAle3-6 yrs • 30 min

red crossswim kids







stArt unPArented levels WHen 3 YeArs

oF Age

stArt sWim kids levels WHen 5 YeArs

oF Age

In an effort to provide high quality programs that meet the needs of swimmers and nonswimmers alike, the Recreation Department offers the Red Cross Swim Program. This is a complete learn-to-swim program, from Parent & Tot through to Adults & Leadership. The program stresses in water practice to develop solid swimming strokes and skills and also incorporates valuable water safety education that will last a lifetime. If you are unsure of the level your child should take, please refer to the Levels Guide in the Community Guide, or call the Recreation Department at 613-966-4632.

Swimming Lesson Schedules and Cancellations: Every effort is made by the Recreation, Culture & Community Services Department to keep lessons scheduled as advertised. However, due to low registration numbers and wait-lists, we may have to cancel and/or combine some classes. We will make every effort to notify, in advance, if swimming lessons are cancelled. On occasion, cancellations may happen on short notice due to unexpected situations such as pool fouling, facility cancellations, power failure, or mechanical diffi culties. We apologize for any inconvenience this may cause. For weather cancellations, we will make the decision that day and cancellations will be announced on the radio as well as posted on the City website.

Evaluations: Swimming lessons follow progressive evaluations and recognize that everyone learns at a different pace. Please realize that your child may need to repeat a level to ensure that they have mastered all of the required skills. This will help to make your child a stronger more competent swimmer. If you have any questions, please contact 613-966-4632.

Notes for Parents/Guardians: Please ensure that your child has gone to the bathroom, and has had a shower before entering the pool. Please ensure that your child wears proper swimming diapers if necessary. If your child has been ill or nauseous, it is recommended that you do not send them to class. It is suggested that your child avoid eating at least one hour prior to swimming lessons. If there is a fouling of the pool, we are required to close the pool.



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Program Level Registration Guide - Red Cross Swim PreschoolPlacement in Red Cross Swim programs depends on many variables including age, skill profi ciency, previous experience and readiness. The following chart is a guide only.

level Participant requirementto register in this level

sea turtle

4-12 months of age, able to hold their head up, and participating with a parent or caregiver (assisted)

12-24 months of age, participating with a parent or caregiver (assisted)

24-36 months of age, participating with a parent or caregiver (assisted)

3-5 years

3-5 years, successful completion of the skills in Red Cross Preschool Sea Otter

3-6 years, successful completion of the skills in Red Cross Preschool Salamander

3-6 years, successful completion of the skills in Red Cross Preschool Sunfi sh

3-6 years, successful completion of the skills in Red Cross Preschool Crocodile

Babies and their caregivers work on getting wet, buoyancy and movement, front, back and vertical positions in the water, entries and exits.

Babies and their caregivers work on rhythmic breathing, moving forward and backward, front and back fl oats with recovery, and shallow water entries and exits.

Toddlers and their caregivers work on submersion, front and back fl oats and glides, jumping into chest-deep water with assistance, kicking on front and front swim.

Swimmers work on front and back fl oats and glides, kicking on front with a buoyant object, and will be able to swim 1 metre upon completion of this level.

Swimmers work on improving their front and back fl oats and jumping into chest-deep water unassisted. Kicking is added to the front and back glide and swimmers will be able to swim 2 metres upon completion.Swimmers work on kicking and can perform glides (front and back), enter deep water safely, fl oat in deep water, swim with a PFD, and swim 5 metres continuously.

Swimmers further develop the front and back glide with kick, front and back swim, jump into deep water, swim with a PFD in deep water, and swim 10 metres continuously.

Swimmers increase their distance on front and back glide with kick, increase distance on front and back swim, learn the sitting dive, and will be able to swim 15 metres continuously upon completion of this level.

sea otter

salamander

Sunfi sh

crocodile

Whale

Your...Aquatics

Starfi sh

duck




Aquatics

Aquatics

Program Level Registration Guide - Red Cross Swim KidsPlacement in Red Cross Swim programs depends on many variables including age, skill proficiency, previous experience and readiness. The following chart is a guide only.

level Participant requirementto register in this level

swim kidslevel 1

swim kidslevel 2

swim kidslevel 3

swim kidslevel 4

swim kidslevel 5

swim kidslevel 6

swim kidsLevel 7

swim kidsLevel 8

swim kidslevel 9

swim kidslevel 10

At least 5 years of age, no previous swimming experience required

At least 5 years of age, successful completion of the Red Cross Swim Kids Level 1









Swimmers develop front and back floats, front and back glides, flutter kick (assisted), shallow water entries and exits, and swim 5 metres.

Swimmers learn front and back glides with flutter kick, develop front swim, complete deep-water activities (assisted) and swim 10 metres continuously.

Swimmers increase their distance on front and back glides with flutter kick, perform flutter kick unassisted, wear a PFD in deep water, float in deep water, and swim 15 metres continuously.

Swimmers learn back swim with shoulder roll and front crawl (10m), work on flutter kick on back, perform kneeling dive, introduction to sculling and swim 25 metres continuously.

Swimmers develop front crawl (15m), learn back crawl (15m) and whip kick on back, learn stride dive and treading water, perform head-first sculling on back, and swim 50 metres continuously.

Swimmers increase their distance on front and back crawl (25m), learn elementary back stroke (15m), learn dolphin kick, tread water in deep water, perform front dive, and swim 75 metres continuously.

Swimmers increase their distance on front and back crawl (50m) and elementary back stroke (25m), learn front scull, perfrom whip kick on front and dolphin kick, learn stride entry and swim 150 metres continuously.

Swimmers increase their distance on front and back crawl (75m) and elementary back stroke (25m), learn breast stroke (15m), learn eggbeater/tread water, perform feet-first surface dive and standing shallow dive, and swim 300 metres continuously.

Swimmers increase their distance on front and back crawl (100m), elementary back stroke (50m) and breast stroke (25m), learn sidestroke kick, perform head-first surface dive, and swim 400 metres continuously.

Swimmers increase their distance on front and back crawl (100m), elementary back stroke (50m) and breast stroke (50m), learn sidestroke (25m), perform dolphin kick (vertical), learn feet and head-first surface dives with underwater swim, and swim 500 metres continuously.

Your...Aquatics



Aqu

atics

Aqua

tics Your...Swimming Lessons

General Swimming Lesson Information

Starfish, Duck,Sea Turtle

Level Ratio Duration

Otter-Whale

Swim Kids 1-4

Swim Kids 5-6

Swim Kids 7-10

1:12

1:4-6

1:6

1:8

1:10

30 minutes

30 minutes

30 minutes

45 minutes

60 minutes

Group Swimming Lessons

Please note that where age is a prerequisite for a program, participants must be the correct age by the first day of the program.

We ask that your child not eat within one hour prior to their lesson.

If your child is ill, please do not bring them to their lesson.

All un-toilet trained children MUST wear a rubber pant under their bathing suit. Protection MUST be worn to prevent fouling of the pool and disposable diapers are not allowed.

Should someone vomit or defecate in the pool, we are required to close the pool.

PLEASE DO NOT bring any NUT products.

All food, beverages and outdoor footwear are not allowed on the pool deck.

Make up lessons will only be done for private lessons or if we have to close the pool due to unforeseen circumstances.

Classes may be cancelled one week prior to their start date due to low registration. If your class is cancelled, you will receive a phone call.

Thank you for helping us keep the pool area clean.

We hope that you enjoy your lessons with Belleville Recreation, Culture & Community Services. If you have any questions, you can reach us at 613-966-4632.

SESSION DATESFall 2013: September 23 - December 9No Classes: October 14, November 11, 23, 24

Winter 2014: January 3- March 24No Classes: January 11, 12, 31, February 1, 2, 17, March 7, 10-16


NOW AVAILAbLE: Inclusion Services for Children wanting to participate in Swimming LessonsThe City of Belleville will partner your child with a volunteer so they can participate in regular swimming lessons. Contact the Aquatics Coordinator for more information at 613-967-3200 x 3823

Stat Holiday Pool ScheduleContact the Office at 613-966-4632

or visit the City`s website atwww.quintesportsandwellnesscentre.ca

for information on stat holiday times.

Fact is, kids need at least 60 minutes of physical activity per day. Every day.

Visit www.participACTION.com to learn more.




Aquatics

Aquaticslevel mon tues Wed tHurs Fri sAt sun

SWIM PRESCHOOL LEVELS(ages 4 months - 5 years)For level descriptions, please see previous pages.

10:00am18968(CC)

10:00am18971(CC)

9:00am18976

6:30pm18969

6:00pm18972

5:00pm18970

6:00pm18973 10:00am

18977

5:30pm18992

5:30pm18993

10:00am189965:30pm18997

Lessons:Group Lessons

Levels:Swim Preschool

Classes:10 Classes

Time:30 min. lessons

Cost:$77.50/child

•• The barcode under the course time is to assist you with registration •• (CC) = Combined Class

6:00pm19027

Location: Quinte Sports & Wellness CentreDates: Sept 23, 2013 to Dec 9, 2013No Classes: Oct 14, Oct 31 (after 4pm) Nov 11, 23, 24

Your...AquaticsFall 2013 - Red Cross Swimming Lessons - SWIM PRESCHOOL

sea turtle

sea otter

salamander

Sunfi sh

crocodile

Whale

Starfi sh

duck

6:30pm18975(CC)

9:00am18978

10:00am18980(CC) 6:30pm

18983

6:30pm18986(CC)

5:30pm18982

9:00am189875:00pm

18985 10:30am18988

9:30am18989

10:30am189906:00pm18991

5:30pm18995

9:30am18998

11:00am18999

10:30am19000

11:30am19001

10:30am19004 5:30pm

19009

9:00am19013

9:30am19008

5:00pm19005 10:00am

190145:00pm190126:00pm

19006 6:30pm19010 10:30am

190156:00pm19011

6:00pm19002

9:00am19016

6:30pm19003

10:30am19017

6:00pm190286:30pm19029

5:00pm190306:00pm19031

4:00pm19032

5:00pm19046

10:00am19034

9:30am19049

9:30am19037

10:00am19052

6:00pm19033

5:30pm19047

11:00am19035

11:00am19050

11:00am19036

11:00am19051

6:00pm19044

6:00pm19045

6:30pm19048(CC)

6:30pm19053(CC)

6:30pm19059(CC)

6:30pm19054(CC)

6:30pm19060(CC)

6:30pm19056(CC)

5:30pm19055(CC)

5:30pm19061(CC)

9:30am19057(CC)

9:30am19062(CC)

10:00am19058(CC)

10:00am19063(CC)

Can’t get all your kids swimming lessons at the same time? Check out Family Lessons Tuesday nights andSaturday mornings.

10:00am18981(CC)

6:30pm19007



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Aqua

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Fall 2013 - Red Cross Swimming Lessons - SWIM KIDS

Your...Aquatics


Levels:Swim Kids 1-4Swim Kids 5 & 6Swim Kids 7-9Swim Kids 10

Classes:10 Classes10 Classes10 Classes10 Classes

Length:30 min.45 min.1 hour1 hour

Cost:$77.50/child$87.50/child$92.50/child$98.50 /child

SWIM KIDS LEVELS: (ages 6 years and up)For level descriptions, please see previous pages.

level mon tues Wed tHurs Fri sAt sun

6:30pm19064

7:30pm19083(CC)

7:00pm19097(CC)

SemiPrivate

7:00pm19109(CC)

7:00pm19113(CC)

7:00pm19117(CC)

7:00pm19073(CC)

7:00pm19103(CC)

swim kidslevel 1

swim kidslevel 2

swim kidslevel 3

swim kidslevel 4

swim kidslevel 5

swim kidsLevel 7swim kidsLevel 8swim kidslevel 9swim kidslevel 10

swim kidslevel 6

5:30pm19065

5:30pm19077

5:00pm19084

5:00pm19091

6:00pm19067

6:00pm19079

5:00pm19085

4:00pm19086(CC)

11:30am19089

5:00pm19092

5:00pm19098

5:45pm19110(CC)

5:45pm19114(CC)

6:30pm19118(CC)

6:30pm19074(CC)

6:45pm19104

4:30pm19066

9:30am19070

4:30pm19078

11:30am19082

4:00pm19093(CC)

9:00am19096

4:00pm19099(CC)

9:00am19111(CC)

9:00am19115(CC)

10:00am19119(CC)

10:00am19075(CC)

4:00pm19105(CC)

9:00am19102

10:30am19112(CC)

10:30am19116(CC)

10:00am19120(CC)

10:00am19076(CC)

9:45am19108

9:00am19068

10:30am190699:00am19080

10:30am190819:30am19087

11:00am190889:30am19095

11:00am190949:00am19100

11:00am191019:45am19106

11:00am19107


Location: Quinte Sports & Wellness CentreDates: Sept 23 – Dec 9, 2013No Classes: Oct 14, Oct 31 (after 4pm) Nov 11, 23, 24

7:30pm19090(CC)

SemiPrivate

SemiPrivateSemi

Private

SemiPrivate

SemiPrivate

see

FAm

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less

on

sc

Hed

ule

s

NEW: Stroke improvement class, Monday’s 7:45 to 8:15 pm. Barcode 19923. For students whoneed to complete a stroke to finish a level.




Aquatics

Aquatics

Fall 2013 - Family Swimming Lessons

Your...AquaticsFAMILY LESSONS: If you are trying to get all your children to take lessons at the same time so you don’tspend 2 hours at the pool, then family lessons is the program for you! This program is available to children in levels Sea Otter to level 10. Choose the time that works best, and bring all your kids at the same time.Location: Quinte Sports & Wellness CentreDates: Sept 23 – Dec 9, 2013No Classes: November 23

Use the barcode below your child’s level toregister for the Family Lesson in the time

slot that you would prefer.

level tuesdAY sAturdAY cost6:00-6:30pm

19122

6:00-6:30pmSalamander 19130

Sunfish 19134

6:00-6:30pmSK1 19142SK2 19148SK3 19152

6:30-7:00pmSK1 19143SK2 19149SK3 19153

6:00-7:00pmSK7 19164SK8 19166

12:00-1:00pmSK7 19165SK8 19167

6:00-7:00pmSK9 19168SK10 19146

12:00-1:00pmSK9 19169

SK10 19147

12:00-12:30pmSK1 19144SK2 19150SK3 19154

12:30-1:00pmSK1 19145SK2 19151SK3 19155

6:00-6:30pmSK4 19156SK5 19170SK6 19160

6:30-7:00pmSK4 19157SK5 19171SK6 19161

12:00-12:30pmSK4 19158SK5 19172SK6 19162

12:30-1:00pmSK4 19159SK5 19173SK6 19163


Sunfish 191366:30-7:00pm

Salamander 19131 Sunfish 19135


Sunfish 19137

6:00-6:30pmCrocodile 19126

Whale 19138

12:00-12:30pmCrocodile 19128

Whale 191406:30-7:00pm

Crocodile 19127 Whale 19139


Whale 19141

12:00-12:30pm19124

6:30-7:00pm19123

12:30-1:00pm19125

swim kidslevel 1-6

swim kidsLevel 7-10

sea otter

swimPreschoolsalamander - Whale

$77.50

$77.50

$77.50

$92.50 (SK7-9)

$98.50 (SK10)

R00

1219

1273

HOME DELIVERY

®DEBIT AT THE DOOR

Registration for Fall & Winter Aquatics Programs begins on August 26th for City Taxpayers and August 29th for Non-City Taxpayers.



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atics

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Fall 2013 Private & Semi-Private Swimming Lessons

Your...Aquatics

Lessons:Private Lessons

Semi-PrivateLesson

Levels:Swim Preschool orSwim KidsSwim Preschool orSwim Kids

Classes:10 Classes

10 Classes

Length:30 min.

30 min.

Cost:$180/child

$122.50/child

level mon tues Wed tHurs Fri sAt sunPreschoolPrivate lessons(ages 3-5 yrs)

4:30pm191835:00pm191825:30pm191816:00pm19180

•• The barcode under the course time is to assist you with registration

Location: Quinte Sports & Wellness Centre Dates: Sept 23 – Dec 9, 2013No Classes: Oct 14, Oct 31 (after 4pm) Nov 11, 23, 24

6:00pm19184

6:00pm19178

6:30pm19185

6:30pm19179

semi Private(Salamander/Sunfish)

semi Private(Crocodile/Whale)

5:30pmSalam 19189Sunfish 19192

5:00pmCroc 19186

Whale 19195

10:00amSalam 19191Sunfish 19194

10:30amCroc 19188

Whale 19197

11:30amSalam 19190

Sunfish 19193

11:30amCroc 19187

Whale 19196

Private lessons (1:1)

7:00pm19235

5:00pm19238

5:00pm19244

5:30pm19245

4:00pm19260

9:00am19250

11:00am19256

7:00pm19258

5:00pm19239

5:30pm19243

6:00pm19257

9:30am19251

7:30pm19259

5:00pm19240

7:00pm19246

10:00am19252

8:00pm19236

5:30pm19241

7:30pm19247

10:30am19253

8:00pm19237

5:30pm19242

7:30pm192487:30pm19249

11:30am19254

11:30am19255

semi Private(SK 1-3)



5:00pmSK1 19264SK2 19286SK3 19288

5:30pmSK4 19291SK5 19269SK6 19275

5:00pmSK4 19290SK5 19268SK6 19274

5:30pmSK7 19280SK8 19282SK9 19284

SK10 19266

11:30amSK1 19265SK2 19287SK3 1928911:30am

SK4 19292SK5 19270SK6 1927611:30am

SK7 19281SK8 19283SK9 19285

SK10 19267




Aquatics

Aquatics

Fall 2013/Winter 2014 Adult & Teen Swimming Lessons

Your...Aquatics

All levels of swimmers over the age of 14 years are welcome to join us for this exciting program. This program offers unstructured learning time under the guidance of a fully qualified Red Cross Swimming Instructors. Jump into the pool this season!

Swim basics 1 & 2: Swimmers will learn all the basic skills on your front and back in shallow water; along with deep end skills such as diving, treading water and stroke improvement.

Adult Swim Strokes: Swimmers choose the stroke(s) they wish to focus on and an instructor will help make it as strong as possible. Reach your individual swimming goals in this program.

Location: Quinte Sports & Wellness Centre

Winter Dates: Jan 3 - Mar 24, 2014 No classes February 17, March 10, March 13, 2014

ProgrAm dAY time FAllBArcode

WinterBArcode

swim Basics 1& 2

swim Basics 1& 2

Adult swim strokes

Monday

Thursday

Thursday

8:00-9:00pm

4:00-5:00pm

8:00-9:00pm

19176 19921

19175 19920

19177 19922

$92

$92

$92

cost+Hst

To arrange for an adult private lesson please call the Aquatics Coordinator at 613-967-3200 ext. 3823.Cost is $180.00.

Fall Dates: Sept 23 - Dec 9, 2013No classes: October 14, 31, Nov 11We reserve the right to adjust lesson times or cancel lessons based on registration.

Advanced Aquatics PracticeTaking an advanced course and want some extra practice? Come to our drop-in practice times to work on your strokes, timed swim, spinal rollovers or getting the brick off the bottom! An advanced instructor will be available to help you with whatever you need to work on!Cost: $5.00/hr Day: Wednesdays 8:00pm-9:00pmFall: Sept 25th-Nov 27th Fall Barcode: 19973Winter: Jan 8th-Mar 19th Winter Barcode: 19974 • No Class Mar 12, 2014



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Synchronized Swimming

Learn to Dive

WaterPolo

Swim Synchro! is a creative and routine based synchro orientation program designed to develop basic synchronized swimming skills and increase existing swimming skills. This program is for 7 -13 year olds.

day & time: Saturday: 12:00pm-1:00pmFall date: Sept 28-Dec 7 (No Class Nov 23)

cost: $92.50 Barcode: 19939Winter date: Jan 4-Mar 22 (No Class Jan 11,31, Feb 1, Mar 15) cost: $83.25 Barcode: 19944

The Learn to Dive program is a recreational diving program designed to introduce swimmers to the sport of diving in a fun and safe environment. Participants should be very comfortable swimming in deep water. This program is for 7-13 year olds.

day & time: Friday: 7:00pm-8:00pmFall date: Sept 27-Nov 29cost: $92.50 Barcode: 19937Winter date: Jan 3-Feb 28 (No Class Jan 31, Mar 14)

cost: $74.00 Barcode: 19943

I Love Waterpolo is a four level recreational learn-to-play skill development program for boys and girls ages 8-12. Focus on sportsmanship and fair play in game and the practice environment is emphasized. Deep water competency is recommended. This program is for 8 – 13 year olds..

day & time: Friday: 7:00pm-8:00pmFall date: Sept 27-Nov 29cost: $92.50 Barcode: 19941Winter date: Jan 3-Feb 28 (No Class Jan 31, Mar 14) cost: $74.00 Barcode: 19942

Aquatics Leadership ProgramsFollow these steps to become a qualifi ed Lifeguard and/or

Swimming Instructor

Bronze Medallionwith Emergency

First Aid

Bronze Crosswith Standard

First Aid

NationalLifeguard Service

(NLS)

You are now a Lifeguard and can

apply for a job!

Red CrossAssistant Water Safety Instructor

Red CrossWater Safety

Instructor

You are now an instructorand can teach swimming

lessons

Your...Swim Sports Programs




Aquatics

AquaticsYour...Swim Sports Programs Your...Aquatic Leadership Programs

ProgrAm descriPtion Prerequisites

9 years old, Red Cross Swim Kids Level 7

The Swim Patrol provides enriched training for those who are ready to go beyond learn-to-swim. Swim Patrol’s three levels - Rookie, Ranger, and Star - continue to develop participants’ swim strokes and provide the skill foundation that prepares them for success in the Society’s Bronze medal awards.

This award will teach lifesaving principles, judgement, knowledge, skills and fitness through water and land rescues, timed 500m swim.

Teaches the difference between lifesaving and lifeguarding and introduces more challenging and advanced aquatic training. This is a pre-requisite course for all advanced aquatic courses, timed 600m swim.

This is the first step to becoming a swimming instructor. You will learn how people learn and how to teach skills. An additional 8 hours of teaching apprenticeship is required.

This course builds on fundamental skills taught in earlier courses and consists of lifeguarding principles and techniques. Earn this award to become a certified Lifeguard.

This course will certify you to instruct swimming lessons for Red Cross. You will learn how to apply the items learned in the AWSI course by applying it to the Red Cross Swim Program. An additional 12 hours of teaching apprenticeship is required.

This course is for candidates who have completed all of the above training, and who have two years of teaching experience and are interested in being qualified to teach advanced courses.

This course is for deck-level supervisors to provide knowledge and skills beyond the NLS course to manage a safe aquatic environment.

This course is for candidates who have completed levels 1 to 8 and levels 10 of the above training, and who have two years of teaching experience and are interested in being qualified to teach Lifesaving Standard First Aid.

This course is for candidates who hold a LSS Standard First Aid full course to re-certify their current within 3 years award.

This course is for candidates to re-certify who have held their NLS Award for 2 years.

This course is for candidates who have completed Levels 1 to 8 of the above training, and who have two years of teaching experience and are interested in being qualified to teach advanced courses.

This course will certify you to teach: Rookie, Ranger, Star Patrol, Lifesaving Fitness, Bronze Star, Bronze Medallion, Emergency First Aid, and Bronze Cross Programs.

13 yrs. OR successfully completed Bronze Star

Bronze Medallion andEmergency First Aid

Bronze Medallion and Emergency First Aid

16 years & completed Bronze Cross and Standard

First Aid with CPR C

15 yrs. old & Completed Assistant Instructors,

Bronze Cross and Standard First Aid with CPR C

Lifesaving Society Instructor and two years teaching

experience

NLS and 100 hours of experience Instructing and

Lifeguarding

Levels one to eight and level ten and eleven completed and two

years teaching experience. Must have current Lifesaving Standard

Fist Aid with CPR C certificate

Current full course LSS Standard First Aid certificate

Proof of previousNLS award

Levels one to eight completed and two years

teaching experience.

16 years, completed WSI, Bronze Cross and SFA

11 years old & Star Patrol or Red Cross Swim Kids

Level 8

Junior lifeguard club

Bronze starThis course prepares you for Bronze Medallion. Participants develop problem-solving and decision-making skills and work on both swimming and lifesaving skills, timed 400m swim.

Bronze medallion/ emergency First

Aid12 Bronze cross/

standard First Aid

3red cross

Assistant Water safety instructor

(AWsi)

4 national lifeguard service Award

(nls)

5 red cross Water safety instructor

(Wsi)

6 lifesaving society instructor course

7 lifesaving Society’s Exam

standards clinic

8 Aquatic supervisor

training

9 lifesaving societyAdvanced instructor

10 lifesaving societyFirst Aid

instructor

11 lss standard First Aid re-cert

12 nls re-cert

13 red cross Instructor’s Re-cert This course is for candidates who hold WSI Award. Current WSI certificate

Follow these steps to become a qualified Lifeguard and/or Swimming Instructor



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ProgrAm FAll 2013 WinterSept 28th to Dec 7th • 10am-11amNo class: Nov 23, 2013.19945Sept 28th to Dec 7th • 11am-12pmNo class: Nov 23, 2013.19947Sept 29th to Dec 8th • 5pm-8pmNo class: Nov 24, 2013.19949

Sept 29th to Dec 8th • 5pm-8pmNo class: Nov 24, 2013.19951 - or -Nov 8th • 5pm-9pmNov 9th • 9:30am-8:30pmNov 10th • 9:30am- 7:30pmNov 17th • 6:00pm-9:00pm19952

Jan 4th to Mar 22nd • 10am-11amNo class: Jan 11, Feb 1, Mar 15, 2014.19946Jan 4th to Mar 22nd • 11am-12pmNo class: Jan 11, Feb 1, Mar 15, 2014.19948Jan 5th to Mar 30th • 5pm-8pmNo class: Jan 12, Feb 2, Mar 16, 2014.19950

Jan 5th to Mar 30th • 5pm-8pmNo class: Jan 12, Feb 2, Mar 16, 2014.19953- or -Mar 10th to Mar 14th • 9am-4:30pm19954

Junior lifeguard club

Bronze medallion /emergency First Aid

Bronze cross / standard First Aid

lss standard 1st Aid & CPR ‘C’

red cross Assistant Water safety instructors (AWsi)

red crossWater safety instructor (Wsi)

national lifeguard service (nls)

lifesaving societyinstructor (lsi)

Bronze star

cost$102 Fall

$92 Winter

$128 Fall$115

Winter

$178.50

$158.00

$84.00+HST

$178.50+HST

Your...Aquatic Leadership Schedule•• The barcode under the course date is to assist you with registration

Sept 21st • 9am-5:30pmSept 22nd • 9am-5:30pm19962

Sept 28th • 9am-5pmSept 29th • 9am-5pmOct 5th • 9am-5pmOct 6th • 9am-5pm19955

Mar 29th • 9am-5:30pmMar 30th • 9am-5:30pm19968

Oct 25th • 5pm-9pmOct 26th • 9:30am-8:30pmOct 27th • 9:30am-8:30pm19957

Feb 7th • 5pm-9pmFeb 8th • 9:30am-8:30pmFeb 9th • 9:30am-8:30pm19958

Nov 29th & Dec 13th • 5pm-9:30pmNov 30th & Dec 14th • 10am-7pmDec 1st & Dec 15th • 8am-4pm19959

Feb 14th & Feb 28th • 5pm-9:30pmFeb 15th & Mar 1st • 10am-7pmFeb 16th & Mar 2nd • 8am-4pm19960

$336.60+HST

$198.00+HST

$306+HST

Mar 28th • 5pm-9pmMar 29th • 10:30am-6:30pmMar 30th • 10:30am-6:30pm19961

Lifesaving SocietyExam Standards ClinicLifesaving SocietyAdvanced InstructorsLSS Standard First AidRe-certNLS Re-cert

Red Cross Water Safety Instructor Re-cert

Please call (613) 967-3200 x 3823if you are interested in taking

these courses.

Please call (613) 967-3200 x 3823if you are interested in taking

these courses.

FREE

$76.50+HST

September 22nd • 9am-5:30pm19966

March 30th • 9am-5:30pm19667

December 15th • 9am-4pm19964

March 2nd • 9am-4pm19965

September 22nd • 9am-3pm19969

March 23rd • 9am-3pm19971

$69.00+HST

$103.00+HST

$103.00+HST

•• Please see page 28 for Advance Aquatics Practice Information




Aquatics

AquaticsYour...Aquatic Leadership Schedule

Winter 2014 - Red Cross Swimming Lessons - SWIM PRESCHOOL

Your...Aquatics


SWIM PRESCHOOL LEVELS(ages 4 months - 5 years)For level descriptions, please see previous pages.

10:00am19295(CC)

10:00am19298(CC)

9:00am19303(cc)

6:30pm19296

6:00pm19299

5:00pm19297

6:00pm19300 10:00am

19304

5:30pm19318

5:30pm19319

10:15am193225:30pm19323


Levels:Swim Preschool

Cost/10 Classes$77.50/child




6:00pm19344

Location: Quinte Sports & Wellness CentreDates: Jan 3 - Mar 24, 2014No Classes: Jan 11, 12, 31, Feb 1,2, 17, Mar 10-16

sea turtle

sea otter

salamander

Sunfi sh

crocodile

Whale

Starfi sh

duck

6:30pm19302(CC)

9:00am19305

10:00am19306(CC) 6:30pm

19309

6:30pm19312(CC)

5:30pm19308

9:00am19313(cc)5:00pm

19311 10:30am19314

9:30am19315

10:30am193166:00pm19317

5:30pm19321

9:30am19324

11:00am19325

10:30am19326

11:30am19327

10:30am19330 5:30pm

19335

9:00am19339

9:30am19334

5:00pm19331 10:00am

193405:00pm193386:00pm

19332 6:30pm19336 10:30am

193416:00pm19337

6:00pm19328

9:00am19342

6:30pm19329

10:30am19343

6:00pm193456:30pm19346

5:00pm193476:00pm19348

4:00pm19349

5:00pm19357

10:00am19351

9:30am19360

9:30am19354

10:00am19363

6:00pm19350

5:30pm19358

11:00am19352

11:00am19361

11:00am19353

11:00am19362

6:00pm19355

6:00pm19356

6:30pm19359(CC)

6:30pm19364(CC)

6:30pm19370(CC)

6:30pm19365(CC)

6:30pm19371(CC)

6:30pm19367(CC)

5:30pm19366(CC)

5:30pm19372(CC)

9:30am19368(CC)

9:30am19373(CC)

10:00am19369(CC)

10:00am19374(CC)

Can’t get all your kids swimming lessons at the same time? Check out Family Lessons Tuesday nights andSaturday mornings.

10:00am19307(CC)

6:30pm19333



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Winter 2014 - Red Cross Swimming Lessons - SWIM KIDS

Your...Aquatics


Levels:Swim Kids 1-4Swim Kids 5 & 6Swim Kids 7-9Swim Kids 10

Time:30 min.45 min.1 hour1 hour

Cost/10 Classes:$77.50/child$87.50/child$92.50/child$98.50/child

Cost/9 Classes(Sat/Sun)

$69.75/child$78.75/child$83.25/child$89.25/child

Cost/8 Classes(Friday)

$62.00/child$70.00/child$74.00/child$80.00/child

SWIM KIDS LEVELS: (ages 6 years and up)For level descriptions, please see previous pages.


6:30pm19420

7:30pm19437(CC)

7:00pm19451(CC)

SemiPrivate

7:00pm19463(CC)

7:00pm19467(CC)

7:00pm19471(CC)

7:00pm19427(CC)

7:00pm19457(CC)

swim kidslevel 1

swim kidslevel 2

swim kidslevel 3

swim kidslevel 4

swim kidslevel 5

swim kidsLevel 7swim kidsLevel 8swim kidslevel 9swim kidslevel 10

swim kidslevel 6

5:30pm19421

5:30pm19431

5:00pm19438

5:00pm19445

6:00pm19423

6:00pm19433

5:00pm19439

4:00pm19440(CC)

11:30am19443

5:00pm19446

5:00pm19452

5:45pm19464(CC)

5:45pm19468(CC)

6:30pm19472(CC)

6:30pm19428(CC)

6:45pm19458

4:30pm19422

9:30am19426

4:30pm19432

11:30am19436

4:00pm19447(CC)

9:00am19450

4:00pm19453(CC)

9:00am19465(CC)

9:00am19469(CC)

10:00am19473(CC)

10:00am19429(CC)

4:00pm19459(CC)

9:00am19456

10:30am19466(CC)

10:30am19470(CC)

10:00am19474(CC)

10:00am19430(CC)

9:45am19462

9:00am19424

10:30am194259:00am19434

10:30am194359:30am19441

11:00am194429:30am19449

11:00am194489:00am19454

11:00am194559:45am19460

11:00am19461


Location: Quinte Sports & Wellness CentreDates: Jan 3 – Mar 24, 2014.No Classes: Jan 11, 12, 31, Feb 1,2, 17, Mar 10-16

7:30pm19444(CC)

SemiPrivate

SemiPrivateSemi

Private

SemiPrivate

SemiPrivate

see

FAm

ilY

less

on

sc

Hed

ule

s

NEW: Stroke improvement class, Monday’s 7:45 to 8:15 pm. Barcode 19923. For students whoneed to complete a stroke to finish a level.




Aquatics

Aquatics

Winter 2014 - Family Swimming Lessons

Your...AquaticsFAMILY LESSONS: If you are trying to get all your children to take lessons at the same time so you don’tspend 2 hours at the pool, then family lessons is the program for you! This program is available to children in levels Sea Otter to level 10. Choose the time that works best, and bring all your kids at the same time.Location: Quinte Sports & Wellness CentreDates: Jan 3 - Mar 24, 2014No Classes: Jan 11, Feb1, Mar 11, 15

Use the barcode below your child’s level toregister for the Family Lesson in the time

slot that you would prefer.

level tuesdAY (10 classes) sAturdAY (9 classes) cost6:00-6:30pm

19759


Sunfish 19771

6:00-6:30pmSK1 19779SK2 19785SK3 19789

6:30-7:00pmSK1 19780SK2 19786SK3 19790

6:00-7:00pmSK7 19801SK8 19803

12:00-1:00pmSK7 19802SK8 19804

6:00-7:00pmSK9 19805SK10 19783

12:00-1:00pmSK9 19806

SK10 19784

12:00-12:30pmSK1 19781SK2 19787SK3 19791

12:30-1:00pmSK1 19782SK2 19788SK3 19792

6:00-6:30pmSK4 19793SK5 19807SK6 19797

6:30-7:00pmSK4 19794SK5 19808SK6 19798

12:00-12:30pmSK4 19795SK5 19809SK6 19799

12:30-1:00pmSK4 19796SK5 19810SK6 19800


Sunfish 197736:30-7:00pm

Salamander 19768 Sunfish 19772


Sunfish 19774


Whale 19775

12:00-12:30pmCrocodile 19765

Whale 197776:30-7:00pm

Crocodile 19764Whale 19776


Whale 19778

12:00-12:30pm19761

6:30-7:00pm19760

12:30-1:00pm19762

swim kidslevel 1-6

swim kidsLevel 7-10

sea otter

swimPreschoolsalamander - Whale

$77.50(10 Classes)

$69.75(9 Classes)

$92.50 (SK7-9)(10 Classes)$98.50 (SK10)(10 Classes)

ADECCO CANADA IS A WORLDLEADER IN THE STAFFING

INDUSTRYbetter work, better life

R001

2196

710

Adecco currently services numerous clients in the Quinte Region.We assist companies with finding the right person for the job.

If you would like to be considered for positions at a number of Quinte Region companies, contact Adecco Employment Services today!

Visit our website at www.adecco.ca

Ask us about our Referral Program.

Adecco Quinte Region56 Quinte St., Trenton, ON K8V 3S9

Fax 613-965-6881

In today’s competitive job market you need any edge you can get. Interested in updating your skills? Adecco offers hundreds of tutorials via SkillBuilder free of charge!

$83.25 (SK7-9)(9 Classes)

$89.25 (SK10)(9 Classes)



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atics

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Winter 2014 Private & Semi-Private Swimming Lessons

Your...Aquatics

level mon tues Wed tHurs Fri sAt sunPreschoolPrivate lessons(ages 3-5 yrs)

4:30pm195305:00pm195295:30pm195286:00pm19527

•• The barcode under the course time is to assist you with registration

Location: Quinte Sports & Wellness Centre Dates: Jan 3 - Mar 24, 2014No Classes: Jan 11, 12 ,31, Feb 1, 2,17, Mar 10-16, 2014.

6:00pm19531

6:00pm19525

6:30pm19532

6:30pm19526

semi Private(Salamander/Sunfish)

semi Private(Crocodile/Whale)

5:30pmSalam 19536Sunfish 19562

5:00pmCroc 19533

Whale 19565

10:00amSalam 19538Sunfish 19564

10:30amCroc 19535

Whale 19567

11:30amSalam 19537

Sunfish 19563

11:30amCroc 19534

Whale 19566

Private lessons (1:1)

7:00pm19499

5:00pm19502

5:00pm19508

5:30pm19509

4:00pm19524

9:00am19514

11:00am19520

7:00pm19522

5:00pm19503

5:30pm19507

6:00pm19521

9:30am19515

7:30pm19523

5:00pm19504

7:00pm19510

10:00am19516

8:00pm19500

5:30pm19505

7:30pm19511

10:30am19517

8:00pm19501

5:30pm19506

7:30pm195127:30pm19513

11:30am19518

11:30am19519




5:00pmSK1 19539SK2 19555SK3 19557

5:30pmSK4 19560SK5 19544SK6 19547

5:00pmSK4 19559SK5 19543SK6 19546

5:30pmSK7 19549SK8 19551SK9 19553

SK10 19541

11:30amSK1 19540SK2 19556SK3 1955811:30am

SK4 19561SK5 19545SK6 1954811:30am

SK7 19550SK8 19552SK9 19554

SK10 19542

Time:

30 min.

30 min.

Cost/10 Classes:

$180.00/child

$122.50/child

Cost/9 Classes(Sat/Sun)

$162.00/child

$110.25/child

Cost/8 Classes(Friday)

$144.00/child

$98.00/child

Lessons:Private Lessons

Semi-PrivateLesson

Levels:Swim Preschool or Swim KidsSwim Preschool or Swim Kids




Aquatics

AquaticsYour...Special Aquatic ProgramsBELLEvILLE YOuTH SWIM TEAM

SWIM@SCHOOL:Swim@School is a comprehensive swimming and water safety program and is designed to fit into the existing curriculum and complements physical education programs. Red Cross Swim@School is intended to increase access to swimming lessons and targets school-aged children as a key audience for water safety training. The program uses simple language and fun activities to teach children the vital skills they need to stay healthy, stay safe and prevent drowning. Swim@School is available for all students grade 1 – 8.

SWIM TOSuRvIvE®:

OTHER SCHOOL PROGRAMS:

Swim to survive® is a free program offered to grade 3 students. Swim to Survive® teaches the essentials needed to survive an unexpected fall into deep water - an important first step to being safe around water.

School bookings are available during the day Monday to Friday. Great for class trips, swim teams or phys-ed classes! Great for elementary or high schools! Choose your activity:• Red Cross Swimming Lessons – 5 to 10 week programs• Aqua fitness – one class or multiple classes• Leisure Swims• Structured Games such as water polo, water baseball, relay races, etc.

For more information on

these programs, pool rentals,

group lessons or fitness programs for your private group, school

class, daycare, etc. please call

967-3200 x 3823

Special Aquatic Programs

Belleville Youth Swim Team

Swim to Survive® Swim to survive® is a free program offered to grade 3 students. Swim to Survive® teaches the essentials needed to survive an unexpected fall into deep water - an important first step to being safe around water.

Swim@School: Swim@School is a comprehensive swimming and water safety program and is designed to fit into the existing curriculum and complements physical education programs. Red Cross Swim@School is intended to increase access to swimming lessons and targets school-aged children as a key audience for water safety training. The program uses simple language and fun activities to teach children the vital skills they need to stay healthy, stay safe and prevent drowning. Swim@School is available for all students grade 1 – 8.

Other School Programs School bookings are available during the day Monday to Friday. Great for class trips, swim teams or phys-ed classes! Great for elementary or high schools! Choose your activity:

Red Cross Swimming Lessons – 5 to 10 week programs

Aqua fitness – one class or multiple classes

Leisure Swims Structured Games such as water

polo, water baseball, relay races, etc.

For more information on these programs or to get your school involved, please call 967-3200 x3823



Aqu

atics

Aqua

tics

Fall & Winter Aqua-Fitness Classes

dAY tYPe tYPetime timecode codemon. Aqua Fitness Aqua Fitness9-9:55am 9-9:55am19882 19907

Aqua Fitness Aqua Fitness10-10:55am 10-10:55am19883 19908Therapy Fitness Therapy Fitness4-4:55pm 4-4:55pm19895 19925Arthritis/Fibromyalgia Aqua Fitness

Arthritis/Fibromyalgia Aqua Fitness

1-1:45pm 1-1:45pm19904 19934

Therapy Fitness Therapy Fitness5-5:55pm 5-5:55pm19896 19926Aqua Fitness Aqua Fitness7:05-8pm 7:05-8pm19884 19909Therapy Fitness Therapy Fitness7:15-8:10pm 7:15-8:10pm19897 19927Diaper Fit Diaper Fit9:15-9:45am 9:15-9:45am

9-9:55am 9-9:55am19885 19910

19902 19932Therapy Fit Therapy Fit9:45-10:40am 9:45-10:40am

10-10:55am 10-10:55am19886 19911

19898 19928Aqua Fitness Aqua Fitness12-12:55pm 12-12:55pm

5-5:55pm 5-5:55pm19887 19912

19888 19913Deep Water Deep Water5-5:55pm 5-5:55pm

4-4:45pm 4-4:45pm19906 19935

19905 19936Aqua Fitness Aqua FitnessAqua Fitness Aqua FitnessAqua Fitness Aqua FitnessArthritis/Osteoporosis Aqua Fitness

Arthritis/Osteoporosis Aqua Fitness

Diaper Fit Diaper Fit9:15-9:45am 9:15-9:45am19903 19933Therapy Fitness Therapy Fitness9:45-10:40am 9:45-10:40am19899 19929Aqua Fitness Aqua Fitness12-12:55pm 12-12:55pm19889 19914Therapy Fitness Therapy Fitness1-1:55pm 1-1:55pm19900 19930Aqua Fitness Aqua Fitness7:05-8pm 7:05-8pm19890 19915Aqua Fitness Aqua Fitness9-9:55am 9-9:55am19891 19916Aqua Fitness Aqua Fitness10-10:55am 10-10:55am19892 19917Therapy Fitness Therapy Fitness2-2:55pm 2-2:55pm19901 19931Aqua Zumba Aqua Zumba8:15-9am 8:15-9am19880 19881Aqua Fitness Aqua Fitness7-7:55pm 7-7:55pm19894 19919

Join us for an hour of healthy exercise led by our certified water fitness instructors. Classes are for both men and women and you need not be a swimmer. These head-to-toe workouts are great on your joints and provide lots of fun in the pool as well as leave you feeling great!AquA FITNESS: This class is taught in our Main Pool and offers a full body workout. Equipment such as pool noodles and dumbbells may be used as well as a variety of intensity levels for all fitness levels. Get ready to dance, jump and splash your way to a healthy lifestyle.AquA ZuMBA: Just Add Water And Shake. Splash your way into shape with an invigorating low-impact aquatic exercise. Known as the Zumba® “pool party,” the Aqua Zumba program gives new meaning to the idea of a refreshing workout.THERAPY FITNESS: This class is taught in our Therapy Pool where the water temperature is kept at 92 degrees.

The class focuses on range of motion, flexibility and gentle exercises for muscle tone.DEEP WATER: This class is taught in the deep end of the Main Pool and is the best class for getting into shape. Stay afloat by using an aqua belt or noodle and feel your muscles burn!DIAPER FIT: This parent and baby class is taught in the therapy pool where the water temperature is 92 degrees. This class is a great workout for parents trying to get into shape. Bring along your baby aged 4 months – 18 months and while they hang out in a dolphin - you do all the work! There is a strict one child per adult ratio

Your...Aqua-Fitness

Winter Dates: Jan 3 - Mar 24, 2014 No Classes: Jan 11, 12, 31, Feb 1, 2, 17, Mar 7, 10-16

Fall Dates: Sept 23 - Dec 8th, 2013No classes: Nov 11, 23, 24, 31 after 4pm

WINTER CLASSES

tues.

Wed.

thurs.

Fri.

sat.sun.

Please note, where space permits, participants can choose to drop-in to a class for $8.25 per visit on a first come, first serve basis. Please call for availability. Pre-registration is required by calling 613-966-4632.

FALL CLASSES




Skating

Skating

Winter Dates: Jan 3 - Mar 24, 2014 No Classes: Jan 11, 12, 31, Feb 1, 2, 17, Mar 7, 10-16

Your...SkatingReady! Set! Skate!

No matter what your age, we offer a variety of skating programs guaranteed to make you want to lace up your skates! HELMETS are mandatory for some programs and strongly recommended for others. Please be certain of what equipment is required prior to your fi rst skate time. Also, check any rules for what is permitted or not. For safety, skating aids are only permitted on the ice during specifi ed “Family Skate” times. Please feel free to call the offi ce for any skating questions or inquiries.

FOUR ICE SURFACES: Come and try out your ice pads with all of the amenities including warm viewing areas. Enjoy the convenience of having four ice surfaces in the same facility for all your skating needs.

LEARN TO SKATE PROGRAMS: These programs are designed as recreational learn to skate programs and are developed for preschool aged children (3-5 years), school aged children (6+) and for adults and seniors. Join our skating instructors for fun and valuable learning this skating season.

SHINNY HOCKEY: Come out for some fun physical activity and play this pick-up hockey. Helmets are mandatory. NEW – Shinny Hockey for Seniors.

POWER SKATING: This program is now for youth ages 4 and up. Participants must be skaters as the program is to teach them to become more profi cient for their game of hockey. This is not a learn-to-skate program.

FIGURE SKATING TICKET ICE: This ice time is provided for fi gure skating practice. Skaters must be accompanied by a coach if they are under 18. A maximum of 15 skaters are permitted on the ice at any given time.

PUbLIC SKATING: We offer a variety of public skates that encompass all ages. Come out and enjoy yourself at one of our public skates which include adult skates and family /parent & tot skates. Please see the specifi ed “Family Skates” for times when skating aids will be permitted in the designated areas.

No matter what your age, we offer a variety of skating SHINNY HOCKEY:

Skating

Skating

Skating

No matter what your age, we offer a variety of skating SHINNY HOCKEY:No matter what your age, we offer a variety of skating SHINNY HOCKEY:



Ska

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katin

g Your...Public Skating

All patrons who participate in ice skating programs must respect the following rules:

Skate in the same direction as the other skatersHorseplay, skating backwards, fi gure skating skills, speed skating is not permittedBalls, pucks, chairs, pylons or hockey sticks are not to be used while skating (Skating aids will only be permitted during specially scheduled ‘Family Skates’)Headsets, cell phones, or hand held electronic devices are not to be used while skatingChildren should wear helmets and mittens/glovesCarrying of children is not permitted (games, tag, etc)Strollers, wagons, toboggans, etc. are not permitted on the iceSitting or climbing over the boards is not permitted

PuBLIC SKATING RuLES OF CONDuCT:

The City of Belleville is very excited to offer our Public Skating Program.

COST: Only $2.50 per person/per day or purchase a 10-pack visit for only $21.00

SCHEDULE: Please check the completed schedule at: www.quintesportsandwellnesscentre.ca Or Visit the Customer Service desk or call 613-966-4632

• Please note the Public Skating schedule is updated on a monthly basis and is subject to change.

The Courtyard Café¨´

Full Cafe MenuSoup Sandwiches Paninis

Featuring Grab-N-Go MenuMany Healthy Choices

Catering and Birthday Parties at the CentreOpen Year Round

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Helmets Are stronglY recommended For

everYone on tHe ice. Helmet lending is available for

city Public skates.




Skating

Skating

ProgrAm sPeciFics

Adult Skating Programs Fall 2013 & Winter 2014

Your...Adult Skating Programs

FAMILY/ PARENT & TOT SKATE:Recreational skating for parents and children. Skaters share the ice with the adult skaters. Family skaters must adhere to Public Skating Rules. Skating Aids will be permitted during these dates & times ONLY. Helmets Are mAndAtorY For everYone on tHe ice For tHis ProgrAm.cost: $2.50 per skater or purchase a 10-visit pass for $21.00

ADULT SKATING LESSONS:Come out and learn how to skate or refresh your skating skills under the guidance of our skating instructors.Helmets Are mAndAtorY For everYone on tHe ice during tHis ProgrAm.cost: Fall: $108.00 / Winter: $72.00

dates: Sept 10 - Nov 26 Jan 7 - Mar 18day: Tuesdaytime: 8:30-9:45am

dates: Sept 11 - Nov 27 Jan 8 - Mar 19day: Wednesdaytime: 11:30am-1:20pm

dates: Sept 9 - Dec 2, Jan 6 - Mar 24day: Mondaytime: 10:15am-12:15pm

dates: Sept 10 - Nov 26, Jan 7 - Mar 18day: Tuesdaytime: 9:15-11:15am

dates: Sept 11 - Nov 27 Jan 8 - Mar 26day: Wednesdaytime: 1:15-3:15pm

dates: Sept 9 - Nov 28, Jan 6 - Mar 4day/time: Monday: 11:30am-1:20pm Tuesday: *8:30-9:45am, 11:30am-1:20pm Wednesday: 11:30am-1:20pm Thursday: 1:30-3:20pm

*Ice will be shared with Family/Parent & Tot Skate on Tuesday mornings.Times & location are subject to change

dates: Sept 11 - Nov 27 (12 weeks) • BC: 19204 Jan 8 - Mar 19 (8 weeks) • BC: 19205day: Wednesdaytime: 12:00-12:45pm

•• Pre-Registration Required

SENIOR SHINNY HOCKEY:This is a drop in program for those senior adults who wish to participate in shinny hockey. Full hockey equipment is recommended.Helmets Are mAndAtorY For everYoneon tHe ice For tHis ProgrAm.cost: $5.25/person/visit

ADULT SHINNY HOCKEY:This is a drop in program for those adults who wish to participate in shinny hockey. Full hockey equipment is recommended.Times & location are subject to change.Helmets Are mAndAtorY For everYoneon tHe ice For tHis ProgrAm.cost: $5.25/person/visit

ADULT PUbLIC SKATING:This is a leisure skating program for adults 18 years old and above. This is not suitable for those who wish to figure or speed skate.Helmets Are stronglY recommendedFor tHis ProgrAm.Tickets must be purchased at the Recreation, Culture & Community Services Office.cost: $2.50 per skater or purchase a 10-visit pass for $21.00

Location is the Quinte Sports & Wellness Centre. For specific Ice Pad, please check with the front desk when paying for your skate. No Programs: Oct 12, 13, 14, 31 after 4 pm, Feb 17, Mar 5-16

Please visit the website for program

changes

Programs may be cancelled Sept 11, 12, 13, 14 due to a special event.



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Pre-School / Discover Skate Learn to Skate Programs

Your...Learn to Skate

STAR 1: (Beginners) • Balance on two feet • Falling down, getting up • March on the spot • Walking and jumping • Forward glide • Stopping

STAR 2: (Must be able to perform Star 1 Skills) • Skate backwards • Forward and backwards glides • Turning • Snowplow stop • Crossovers

STAR 4: (Must be able to perform Star 3 Skills) • Backward jumps • Back glide on curve • Backward slalom • One foot spins • Backward circle thrusts • Backward crossovers

STAR 3: (Must be able to perform Star 2 Skills) • Forward slalom • Backward glide • Jumping • Front glide on curve • Forward circle thrusts on curve • Crossover in fi gure eight

Our Pre-School & Discover Skate Programs offers recreational skating lessons for children ages three years old and up. Participants are grouped according to their skating ability. Lessons are 25 minutes long and Helmets, mittens or gloves are mandatory for all participants. A practice area is provided for those registered in our Learn to Skate programs and their caregiver. Practice time will be available either before or after their skating lesson. If your child has never been on skates and/or needs assistance standing on skates, parents are welcome to bring their own skates and helmet to participate.

note: Parents must also wear a helmet & skates if they are on the ice for these programs.

** The following are the guidelines that should be followed when registering your child in these “Learn to Skate” programs. (Please Note: Classes are organized by ages, 3-5 year olds and children ages 6 and up and levels).

613-962-6103

http.www.bellevilleminorhockey.com

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“Keep kids out of hot water, put them on ice”FALL REGISTRATION WILL OPEN FOR

HOUSE LEAGUE PLAYERS AUGUST 1, AND CLOSE AUGUST 31. MEMBERS WILL BE ABLE TO REGISTER AND PAY ON LINE.

LATE REGISTRATIONS WILL BE SUBJECT TO A LATE FEE. DISCOUNT AVAILABLE FOR FAMILIES REGISTERING 3 CHILDREN.

MEMBER’S REGISTRATION ON LINE MUST INCLUDE PAYMENT WITH A VALID CREDIT CARD.

Fees for Registration for the 2013-14 Season are as follows:Initiation(Timbits) 2008-2009 - $250.00 (2008 players are eligible for a

free Bauer helmet from Chevrolet. Visit: www.petersmithgm.com for details.

Tyke Through Bantam 1999-2007 - $435.00Midget 1996-1998 - $385.00

Additional $25. jersey deposit required. New members to BMHA are required to pay in person and bring a copy of their child’s birth certificate.

Please check website for office hours, walk in registration times and available applications for House League and Select team coaching positions. Certification

required for coaches and trainers. Visit omha.net for more information.

Full registration details are available online atwww.bellevilleminorhockey.com

BELLEVILLE MINOR HOCKEY ASSOCIATIONQuinte Sports and Wellness Centre

265 CANNIFTON ROAD (new office upstairs) BELLEVILLE

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Skating

Skating

LeveL TueSDaYYardmen arena

WeDneSDaYYardmen arena

SaTuRDaYWally Dever arena

star 1(3-5 years)

star 1(6 years & up)




star 2(3-5 years)

star 3 & 4(3-5 years)

9:20-9:45am 19607•196165:30-5:55pm 19608•196175:55-6:20pm 19609•196186:30-6:55pm 19610•196196:55-7:20pm 19611•19620

5:30-5:55pm 19642•196495:55-6:20pm 19643•196506:30-6:55pm 19644•196516:55-7:20pm 19645•19652

5:30-5:55pm 19688•196965:55-6:20pm 19689•196976:30-6:55pm 19691•196986:55-7:20pm 19692•19699

5:30-5:55pm 19715•197186:30-6:55pm 19716•19719

5:55-6:20pm 19723•197266:55-7:20pm 19724•19727

8:55-9:20am 19663•196715:30-5:55pm 19664•196725:55-6:20pm 19665•196736:30-6:55pm 19666•196746:55-7:20pm 19667•19675

8:30-8:55am 19685•19686

11:00-11:25am 19612•19621

11:30-11:55am19668•19668

9:15-9:40am 19613•196229:40-10:05am 19614•1962310:05-10:30am 19615•19624

9:15-9:40am 19646•196539:40-10:05am 19647•1965410:05-10:30am 19648•19655

9:15-9:40am 19693•197009:40-10:05am 19694•1970110:05-10:30am 19695•19702

10:05-10:30am 19717•19720

10:05-10:30am 19725•19728

9:15-9:40am 19669•196779:40-10:05am 19670•19678

Skating Lesson Costs & Session DatesFall session: 2013 Winter session: 2014Cost

Tuesday, Sept. 10 – Nov. 26 (12 wks)

Wednesday, Sept. 11 – Nov. 27 (12 wks)

Saturday, Sept. 14 – Nov. 30 (12 wks)

Tuesday, Jan. 7 – Feb. 25 (8 wks)

Wednesday, Jan. 8 – Feb. 26 (8 wks)

Saturdays, Jan. 4 – Mar. 1 (8 wks)(No Program Feb. 8th)

$96

$96

$96

$64

$64

$64

Cost

Your...Learn to SkateDiscover Skate / Pre-School Learn to Skate Schedule

FIGURE SKATING PRACTICE: For registered, insured FIGURE SKATERS and their COACHES, we offer a practice session. Please call 613-966-4632 for the schedule of times. Skaters must pay their $5.00 fee at the Recreation desk to obtain their wrist band which must be worn on the ice. Coaches must also be with their skaters to ensure safety on the ice by following these rules: Maximum 15 skaters on the ice, coaches cooperate with routines and music, no lifts, throws, or jumps should be performed during this practice time.



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Fall 2013 & Winter 2014 Power Skating Schedule

Your...Power Skating

Sept 10th – Nov 26th12 weeks





Sept 12th – Dec 5th12 weeks

Jan 7th – Feb 25th8 weeks






Tuesday

Tuesday

Tuesday

Friday

Wednesday

Thursday

19210

19753

19216

19754

19218

19220

19211

19756

19217

19755

19219

19221

4:15-5:05pm

5:10-6:00pm

6:05-7:00pm

4:15-5:05pm

4:15-5:10pm

4:05-5:05pm

4:15-5:05pm

5:10-6:00pm

6:05-7:00pm

4:15-5:05pm

4:15-5:10pm

4:05-5:05pm

$144.00

$144.00

$162.00

$120.00

$162.00

$180.00

$96.00

$96.00

$108.00

$96.00

$108.00

$120.00

LeveL DaTeSDaY Time CoDe CoST

Improve your hockey game with skills that will improve your speed, balance, stopping, posture, stride and more. Full hockey gear is required; sticks, helmets

and neck guards are mandatory.Participants must be able to skate. This is not a learn-to-skate program.

neW: Beginner Ages 4-6

(must be able to skate)

Beginner Ages 6-9

Up to Novice

intermediate Ages 9-12

2 sessions of beginner is

required

Advanced Ages 13 & up

Programs will be held at the Quinte Sports & Wellness Centre. • No class Sept 27 & Nov 1

We are a proud supplier toBelleville’s beautiful parks and trails.

712 Dundas St. W., Belleville 613-966-5154www.campbellmonument.com

CampbellMONUMENT

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QUINTE FIGURE SKATING CLUB

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Quinte Figure Skating Club 2013-2014 Programs & Registration Find the Joy of Skating with QFSC

Registration for all programs August 12th, 6 - 8pm Quinte Sport and Wellness Centre(outside the Wally Dever)

Canskate & CanPowerSkate Program Registration September 6th & 7th at the Quinte Mall QFSC offers Skate Canada programs delivered by professional coaches.

CanSkate/Advanced Canskate Skate Canada’s flagship learn-to-skate program

CanPowerSkateAn action-packed, high energy instructional power skating program geared to

hockey & ringette skaters.STARSkate/Competitive Skate

Skate Canada’s test stream with opportunities to compete

Here are some tips for you to help your children get the physical activity they need:

Ask caregivers to use active transportation as much as possible (walk to/from school, stores, etc.).

Restrict television viewing and video and computer games during the after-school period (3–6 p.m.).

Encourage your children to participate in intramural activities after school.

Become aware of the different options for safe parks and playgrounds in your community.

Send children to school in clothes that promote physical activity and are appropriate to play in.

Choose active video gaming to replace sedentary activities as long as your child is actually moving.

Volunteer to supervise during recess or the lunch hour and assist in coaching after school activities.

Investigate the availability of programs being offered at YMCA/YWCA, Boys and Girls Clubs of Canada, parks and recreation departments, etc.

Visit participACTION.com/afterschool to find resources and tips on physical activities for all ages, including safety information.

ACTIVE EVERY DAYCanadian kids can move more – especially after school! Physical Activity Guidelines recommend that children and youth get at least 60 minutes of moderate- to vigorous-intensity physical activity daily in order to live healthier, happier lives. You heard right – that’s every day. Kids should participate in vigor-ous-intensity activities and muscle- and bone-strengthening activities at least three days per week.

“F” TO “A”Let’s challenge our kids to get more active and see how they measure up. ParticipACTION has provided an activity guide packed with fun ideas for active things to do after school. Your children can do any of these activities on their own or with you, a caregiver or friends. Have your kids track their daily physical activity. At the end of the week, see how many days they’ve hit 60 minutes per day. Use the handy chart to assign a weekly mark.

Get ready, set, go! Look for the activity tracker on the back page of the after-school activity guide. Post one for each child in the house and see who can have the most fun getting an A.

Here are some tips for you to help your children get the physical activity they need:

Ask caregivers to use active transportation as much as possible (walk to/from school, stores, etc.).

Restrict television viewing and video and computer games during the after-school period (3–6 p.m.).

Encourage your children to participate in intramural activities after school.

Become aware of the different options for safe parks and playgrounds in your community.

Send children to school in clothes that promote physical activity and are appropriate to play in.

Choose active video gaming to replace sedentary activities as long as your child is actually moving.

Volunteer to supervise during recess or the lunch hour and assist in coaching after school activities.

Investigate the availability of programs being offered at YMCA/YWCA, Boys and Girls Clubs of Canada, parks and recreation departments, etc.

Visit participACTION.com/afterschool to find resources and tips on physical activities for all ages, including safety information.

ACTIVE EVERY DAYCanadian kids can move more – especially after school! Physical Activity Guidelines recommend that children and youth get at least 60 minutes of moderate- to vigorous-intensity physical activity daily in order to live healthier, happier lives. You heard right – that’s every day. Kids should participate in vigor-ous-intensity activities and muscle- and bone-strengthening activities at least three days per week.

“F” TO “A”Let’s challenge our kids to get more active and see how they measure up. ParticipACTION has provided an activity guide packed with fun ideas for active things to do after school. Your children can do any of these activities on their own or with you, a caregiver or friends. Have your kids track their daily physical activity. At the end of the week, see how many days they’ve hit 60 minutes per day. Use the handy chart to assign a weekly mark.

Get ready, set, go! Look for the activity tracker on the back page of the after-school activity guide. Post one for each child in the house and see who can have the most fun getting an A.

Physical Activity Guidelines recommend that children and youth get at least 60 minutes of moderate- to vigorous-intensity physical activity daily in order to live healthier, happier lives. You heard right – that’s every day. Kids should participate in vigor-ous-intensity activities and muscle- and bone-strengthening

they measure up. ParticipACTION has provided an activity

school. Your children can do any of these activities on their own or with you, a caregiver or friends. Have your kids track their daily physical activity. At the end of the week, see how many days they’ve hit 60 minutes per day. Use the handy

back page of the after-school activity guide. Post one for



Get active and have fun this winter! Get your family or friends

and co-workers together and book some weekly Dome time to

play your favourite game!

Contact Greg Gavin @ 613-969-0889 or 613-391-8910

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www.loyalistsportsdome.com

Contact Greg Gavin @ 613-969-0889 or 613-391-8910




Older A

dultsOlder Adults

Programs specially designed for older adults provide a choice of activities and social opportunities. Meet new friends, visit with old ones, keep active and involved, and stay healthy. Our health and wellness programs, special interest programs, aquatics, special events and workshops will keep you busy and active throughout the year.

HEALTH & WELLNESS: There are a variety of health and wellness programs that are geared towards all levels of abilities. From strengthening, low impact cardio and yoga classes for those who are able to move independently, to classes such as chair yoga and healthy seniors designed for older adults who have some limitations. Also, take advantage of the new therapeutic programs designed for people with specifi c health issues – please see the therapeutic program page in the Older Adult section of this magazine.

SPECIAL INTEREST: Whether it’s an afternoon of shuffl eboard, a morning of pickleball or a workshop specifi cally designed for older adults, we offer a variety of different programs designed to give you the opportunity to learn something new or just get out and have fun.

SOCIAL PROGRAMS: From our exciting new line-up of speakers for the monthly senior’s luncheons to getting together with friends to play cards and visit; we have something for everyone to enjoy.

NEW OLDER ADULT’S CENTRE: The new Older Adults’ Centre will provide you with your own space where your opinion counts. We want to hear from you about what activities and events you would like to see happening at the Older Adult’s Centre. Whether it’s a new idea for fi tness classes, special interest programs, social events or workshops, we want to hear from you. Please call 613-966-4632.

Keep active for Your Health!

Older Adults

Programs specially designed for older adults provide Programs specially designed for older adults provide SPECIAL INTEREST:Programs specially designed for older adults provide

Your...Older Adults Programs55+

If you enjoy working with children and like the outdoors, why not become a school crossing guard? School crossing guards start on an as needed basis. Regular positions are fi lled

when openings occur. To apply: submit your resume to:

City of Belleville, Human Resources, at 185 Pinnacle Street, Belleville, Ontario K8N 3A5.

INTERESTED IN BEING A SCHOOL

CROSSING GUARD?

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Old

er A

dults Ol

der

Adul

ts

dAte event & descriPtion

Your...Seniors Luncheons

Sept 30

Oct 28

Nov 25

Jan 27

Mar 31

Feb 24

ASK THE DOCTOR: Do you have medical questions and concerns that you would like to learn more about? Dr. Jonathan Kerr will be joining us to provide information about health care and to answer questions about your health.

FRAuD PREvENTION & PERSONAL SAFETY: Internet and telephone fraud is becoming more and more of an issue and it is having an impact on people of all ages, but seniors seem to be a favourite target. Learn about how scam artists work and ways that you can protect yourself. Personal safety in all situations will also be discussed.

MASON JAR DECORATING: Do you have some mason jars gathering dust on a shelf? Turn them into beautiful Christmas presents that you can give to someone this Christmas or just keep it for yourself. Learn a variety of techniques to turn those old jars into beautiful centerpieces. Bring a mason jar with you and turn it into a showpiece that you can take home at the end of the luncheon.

EMERGENCY PREPAREDNESS & FIRE SAFETY: Extreme storms, tornados and other natural disasters seem to be happening more and more frequently, sometimes with dire consequences. Join us to learn valuable tips that will help minimize the impact these types of events can have on you and your family. Also, a fire can endanger the lives of you and your loved ones, as well as destroy everything you own. A Fire Prevention Officer will be joining us to help you make your house as fireproof as possible.

ARE YOuR MEDICATIONS HARMING YOu? Medication can save your life, but if you are combining it with other medications, vitamins, natural supplements or even certain foods, they can also be harmful. Hear from a pharmacist and learn more about your medications and combining them with over the counter products and herbal medications.

SERvICE CANADA’S BENEFITS FOR SENIORS:This session will provide an overview of the Canada Pension Plan, Old Age Security and other federal supplements available to seniors.

location: Quinte Sports & Wellness Centretime: 11:30 am – 2:00 pmcost: $7.00/person

Pre-registration is required the week prior to the luncheon to confirm numbers for the caterer. Please call 613-966-4632 to reserve your seat.

OLDER ADuLTS SENIORS CENTREnow open to everyone over 55 years! monday thru Friday: 9:00am – 4:00pm

Join us each day for activities. For the monthly calendar of scheduled activities visit: www.quintesportsandwellnesscentre.ca or pick one up at the Quinte Sports & Wellness Centre or City Hall. Meet new friends, learn new skills, enjoy some refreshments, or use the computer room.

The cost is only $5.00 per year!Mondays: Single Seniors • Tuesdays: Stitch & Sew • Wednesdays: News & Views

• Thursdays: Scrapbooking • Many more activities take place each day and speakers are scheduled each month to provide information on a variety of topics including medical, financial, travel and more. Visit us and check it out. If you have an idea or you are interested in volunteering time to work with

others, call the office at 613-966-4632.




Older A

dultsOlder Adults

Sports Programs for Older Adults

Your...Older Adult Sports

CARPET BOWLING

PICKLE BALL

BADMINTON

TABLE TENNIS

SHuFFLEBOARD

Tuesdays 1:30-3:30pmCome out and enjoy this drop-in program for seniors. This is a great way to spend an afternoon. Everyone is welcome to participate.Fall Session (19230): Sept 17th – Dec 10thWinter Session (19231): Jan 7th – Mar 18thlocation: Multipurpose RoomNo program Mar. 11.

Monday 8:30-10:30am (Shared with badminton)Wednesday 11:00am-1:00pmFriday 10:00am-12:00pmPickleball is a new, extremely popular sport which combines elements of badminton, tennis and table tennis. It is played on a court with the same dimensions as a doubles badminton court and is played with a hard paddle and a wiffle ball. This smaller area combined with the slower moving ball makes pickleball easier to play than tennis.Mon. Fall Session (19998): Sept. 9th – Dec. 9thWed. Fall Session (19232): Sept 11th – Nov 27thFri. Fall Session (19590): Sept 13th – Dec 20thMon. Winter Session (19999): Jan. 13th – Mar. 24thWed. Winter Session (19233): Jan 8th – March 26thFri. Winter Session (19234):Jan 10th – Mar 28thLocation: GymnasiumNo Programs: Oct. 14, 18, 25, Nov. 1, 11, Feb. 7, 17,Mar. 7, and March 10-16th.

Monday 8:30-10:30am (shared with Pickleball)Thursday 1:00-3:00pmThis drop-in co-ed badminton program will offer participants the opportunity to be active and meet people in a non-competitive, fun oriented atmosphere. No program Nov. 7th.Mon. Fall Session (19375): Sept 9th-Dec 9thThurs. Fall Session (19591): Sept 12th-Dec 12thMon. Winter Session (19376): Jan 6th-Mar 24thThurs. Winter Session (19377): Jan 9th-Mar 20thlocation: GymnasiumNo programs Oct. 14, 24, Nov. 7, 11, 14, Feb. 17, Mar. 6, 10, 13.

Mondays 2:00-4:00pmCome out for an afternoon of fun and play some recreational Table Tennis.Fall Session (19224): Sept 9th – Dec 9thWinter Session (19225): Jan 6th - Mar 24thlocation: Multipurpose RoomNo Programs: Oct. 14, Nov. 11, Feb 17, Mar. 10.

Wednesdays 9:00-11:00amThursdays 1:30-3:30pmJoin us each week at the shuffleboard courts, for an opportunity to socialize and work on perfecting your aim! This program offers seniors the opportunity to be gently active and socialize.Wed. Fall Session (19226): Sept 11th – Dec. 11thThurs. Fall Session (19227): Sept 12th – Dec 12thWed. Winter Session (19228): Jan 8th – Mar 19thThurs. Winter Session (19229): Jan 9th – Mar 20thlocation: Multipurpose RoomNo Programs Nov. 21, Mar. 12, 13.

PleAse note:times and locations are subject to change.

Pre-registration is required for all programs.All programs will be held in the

Quinte Sports & Wellness Centre265 Cannifton Road, Belleville

613-966-4632Cost for these Sports Programs is

$2.50/person/visit.Program dates, locations, and times may change.

See Aquatics, Skating and Adult Sections for Additional Daytime and Evening classes including: Aqua-Fitness, Swimming, Skating,

Therapeutic Programs, Tai Chi, 20/20/20, Yoga, Cross Training, Zumba, Dance Lessons,

Pilates & Urban Poling



Old

er A

dults Ol

der

Adul

ts Your...Health & WellnessHealth & Wellness Programs for Older Adults (55+)

GENTLE PILATES

LINE DANCING

SENIOR FIT

HEALTHY SENIORS

QI GONGPilates is a unique combination of exercises that increase the strength in your “core”. It helps create a balanced physique and can correct weaknesses. Pilates has a number of benefits: mental alertness, breathing techniques and improved flexibility.location: Aerobics Studio

Do you like to dance, want to keep fit and enjoy learning new things? Then come out and try our new line dancing classes where everyone will have a great time! No classes Oct 28location: Multipurpose Room

Get fit in this one hour program including warm-up, cardiovascular exercises, muscle conditioning, balance work, and cool-down & stretching.location: Aerobics Studio

This class is designed for individuals who require specific instruction for the purpose of rehabilitation or light exercise activities. A strong focal point will be on joint range of motion to improve joint mobility, stretching and breathing. Fitness can be very therapeutic for those who suffer from arthritis, fibromyalgia, spinal cord or orthopedic injuries, etc.location: Aerobics Studio

Qi Gong is an ancient Chinese art and science. LikeWestern biofeedback therapy, it is a form of systematic training in psycho-physiological self-regulation. There are four basic applications of Qi Gong – health, longevity, martial power and spiritual enlightenment. Qi Gong cultivates vital energy by regulating body posture, mind concentration, harmonized breathing, self massage and meditation. location: Yoga Studio

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Mon

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10:30-11:30am

11:30-12:30pm

9:30-10:30am

Sept 9-Dec 2Jan 6-Mar 24


Sept 10-Nov 26Jan 7-Mar 4

1948519486

1997519976

1975719758

$66.00$55.00

$66.00$55.00

$66.00$49.50

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2:00-3:00pm

3:30-4:30pm

2:00-3:00pm



Sept 13-Nov 29Jan 10-Feb 28


1948919490

1939819399

1949119492

1940019401

$66.00$55.00

$66.00$44.00

$66.00$44.00

$66.00$49.50

STRETCH AND STRENGTHEN

STRETCH & BALANCE FIT

An exercise program geared to give you both upper and lower body muscle strengthening and flexibility. This program is ideal for people with arthritis, osteoporosis, and fibromyalgia. This program is suitable for both men and women. location: Aerobics Studio

Are you a senior who wants to move better, feel better, look better and be stronger while having fun? If so, this is the class for you. This one hour class will include gentle movements, resistance training, balance and flexibility exercises. This is a great class to keep yourheart, muscles, and joints healthy.location: Aerobics Studio

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11:00-12:00pm

9:30-10:30am



1948119482

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$66.00$49.50

$66.00$49.50

PleAse note:times and locations are subject to change.

Pre-registration is required for all programs.No classes Oct. 12th, 13th, 14th, 31 after 4pm,

November 11th, Feb 17th, March 7th -16th

Drop-in classes

are available for these programs at $7.00 (includes HST) per

class, space

permitting.




Older A

dultsOlder AdultsYour...Health & Wellness

Health & Wellness Programs for Older Adults (55+)

STRONG SENIORS ZuMBA GOLD

CHAIR YOGA

Research shows that new bone growth is stimulated when you engage in activities that put increased stress on your bones. These activities are called “weight bearing” exercises and Strong Seniors is designed to introduce you to a variety of these exercises.location: Workout Studio

Join the latest work-out craze! It’s a fun and casual atmosphere that is more like a party than a workout, but you will defi nitely enjoy the fi tness benefi ts. No previous dance experience necessary. location: Aerobics Studio

Our special Chair Yoga classes are for those who no longer wish to be up and down off their mats. It offers participants modifi cations to regular yoga to accommodate those who require it. location: Aerobics Studio

dAY time dAtes Bc costMon

Tues

Wed

Thur

10:45-11:30am10:00-10:45am10:45-11:30am9:45-10:30am

Sept 9-Dec 2Jan 6-Mar 24Sept 10-Nov 26Jan 7-Mar 18Sept 11-Nov 27Jan 8-Mar 19Sept 12-Nov 28Jan 9-Mar 20

1941819477194191947819475194771947619480

$66.00$55.00$66.00$55.00$66.00$55.00$66.00$55.00

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1:15-2:15pm

11:10-12:10pm



1948719488

1939619397

$66.00$49.50

$4.25/ visit

PleAse note: times and locations are subject to change. Pre-registration is required for all

programs.No classes Oct. 12th, 13th, 14th, 31 after 4pm,

November 11th, Feb 17th, March 7th-16thAll ProgrAms Will Be Held in tHe quinte

sPorts & Wellness centre

Let us customize a tour especially for your group!Call us today 613-966-7000 or Toll Free 1-800-267-2183

www.franklintours.comTICO Reg1156996

Branson on the Road - Wed., Sept 11/13St Jacobs Theatre - Sept 13 - 14/13

International Plowing Match - Wed., Sept 18/13New Hampshire Ladies’ Shopping - Sept 20 - 22/13

Celtic Thunder - Sat., Sept 21/13Agawa Canyon, Mackinac Island & Frankenmuth - Sept 25 - 30/13

Credit Valley Explorer - Wed., Oct. 2/13Smoky Mountains & Blue Ridge Mountains - Oct. 03 - 10/13

Godspell - Sat., Oct. 19/13Flashdance - Sat., Oct. 26/13

Christmas Time in Branson - Nov 23 - 30/13

Offering Luxury, Reliability, Optimal Pricing and Superior Service, guaranteed to meet all your

transportation requirements in Highway Coach Charters. We offer the most modern and diversified

fleet in the area along the 401 corridor.R0

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9680

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Experience the Road to Excellence

COACH & TOURS

Offering Luxury, Reliability, Optimal Pricing and

COACH & TOURSCOACH & TOURSCOACH & TOURSCOACH & TOURSCOACH & TOURSCOACH & TOURSCOACH & TOURSCOACH & TOURSCOACH & TOURSCOACH & TOURSCOACH & TOURSCOACH & TOURSCOACH & TOURSCOACH & TOURSCOACH & TOURSCOACH & TOURSCOACH & TOURSCOACH & TOURSCOACH & TOURSCOACH & TOURSCOACH & TOURSCOACH & TOURSCOACH & TOURSCOACH & TOURSCOACH & TOURSCOACH & TOURSCOACH & TOURSCOACH & TOURSCOACH & TOURSCOACH & TOURSCOACH & TOURSCOACH & TOURSCOACH & TOURSCOACH & TOURSCOACH & TOURSCOACH & TOURSCOACH & TOURSCOACH & TOURSCOACH & TOURSCOACH & TOURSCOACH & TOURSCOACH & TOURSCOACH & TOURSCOACH & TOURSCOACH & TOURSCOACH & TOURSCOACH & TOURSCOACH & TOURSCOACH & TOURSCOACH & TOURSCOACH & TOURSCOACH & TOURSCOACH & TOURSCOACH & TOURSCOACH & TOURSCOACH & TOURSCOACH & TOURSCOACH & TOURSCOACH & TOURSCOACH & TOURSFRANKLIN



Old

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Adul

ts

Largest selection of in stock parts, clothing and accessories in the Quinte area.We carry many popular brands of clothing,

parts and accessories for all makes and models.

128 CHURCH ST.,BELLEVILLE

(613) 968-4559LIKEUS ON

bellevillesportandlawn.comFactory Trained Technicians servicing all makes and models

SERVICING THE BELLEVILLE & QUINTE AREA FOR OVER 40 YEARS.Licenced Motorcycle, ATV and Marine Mechanics.

R00

1219

7021

Pinnacle Playhouse256 Pinnacle Street

Belleville, Ontario613-967-1442

bellevilletheatreguild.ca

2013season2014

bellevilletheatreguild.ca

2013-2014 SEASON2013-2014 SEASON

Subscriptions AvailableSubscriptions Available

The Foursomeby Norm FosterOctober 10 - 26

The Foursomeby Norm FosterOctober 10 - 26

The Velveteen Rabbitadapted by Anita Larson(Pinnacle Young Players production)November 28 - December 14

The Velveteen Rabbitadapted by Anita Larson(Pinnacle Young Players production)November 28 - December 14

Into the Woodsby Stephen SondheimMay 29 - June 14

Into the Woodsby Stephen SondheimMay 29 - June 14

Leading Ladiesby Ken LudwigFebruary 6 - 22

Leading Ladiesby Ken LudwigFebruary 6 - 22

Enchanted Aprilby Matthew BarberApril 3 - 19

Enchanted Aprilby Matthew BarberApril 3 - 19

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2402

Health & Wellness Programs for Older Adults (55+)OLDER ADuLT YOGA CLASSESYoga is a form of exercise combining slow steady movements, controlled breathing and relaxation. This program is for adults over 55 years old. These classes are for beginners and experienced participants.

time locAtiondAY dAtes #CLASSES Bc cost

Mon

Wed

Thur

Fri

8:45-9:45am

10:00-11:00am

11:10am-12:10pm

12:30-1:30pm

8:45-9:45am

10:00-11:00am

11:05am-12:05pm

9:00-10:00am

10:15-11:15am

8:15-9:15am








Sept 13-Dec 13Jan 10-Mar 28Sept 13-Dec 13Jan 10-Mar 28


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14111411141114111411

1411

1937819379193801938119382193831938419385

19386193871938819389193901939119392193931939519394

1997719978

Yoga Studio

Yoga Studio

Yoga Studio

Yoga Studio

Yoga Studio

Aerobics Studio

$4.25/ visit

PleAse note: times and locations are subject to change. Pre-registration is required for all programs. No classes Oct. 12th, 13th, 14th, 31 after 4pm, November 11th, Feb 17th, March 7th -16th




Adults

AdultsYour...Adult Programs

Keep Active...Stay Fit & Enjoy Life!

Adults

Keeping active is a great way to achieve overall health benefi ts. Our health and wellness programs, special interest programs, aquatics, special events and workshops will keep you busy and active throughout the year.

HEALTH & WELLNESS: There are a variety of health and wellness programs that are geared towards all levels of abilities from weight training, low impact cardio and yoga classes to our invigorating Zumba© classes. There are also pre and post natal classes being offered to help you stay in shape throughout your pregnancy and beyond. We are also proud to be offering a number of therapeutic classes. Please see this section of the magazine for details on these programs.

SPECIAL INTEREST: Whether it’s an evening of line dancing, ballroom dancing or a specialty workshop, we offer a variety of different programs designed to give you the opportunity to learn something new or just get out and have fun.

SPORTS: Enjoy getting together with friends in the gymnasium for a fun game of volleyball, badminton, or basketball. For those who are more competitive, we are offering intermediate volleyball as well. There are also open gym times available to come out with friends or family to play some sports.

WORKOUT STUDIO: Check out the Workout Studio and see the variety of equipment for both cardio workouts and strength training. Take a step towards being a healthier you. Times for public drop-in visits, personal training, group classes, and group rentals are available.

WALKING TRACK: Whether it is too hot, raining or if you just prefer walking indoors; enjoy the free walking/running track located on the second fl oor of the Quinte Sports & Wellness Centre. Please review the rules so you can follow the track etiquette.

COMPLETE AUTO SERVICE

SERVING THE COMMUNITY SINCE 1992

R0

01

21

78

63

9

111 ADAM ST. BELLEVILLE613-967-1141

-Locally Owned- APPROVED

Large selection of Trailer Hitches



Adu

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ults

PERSONAL TRAINING AND/OR PRIvATE THERAPY SESSIONSPERSONAL TRAINING: These one-on-one sessions will be available at various times in either the pool or dryland training studio.30-Minute Sessions: $18.00/session (+HST)45-Minute Sessions: $27.00/session (+HST) One-hour Sessions: $36/session (+HST)

SEMI-PRIVATE PERSONAL TRAINING:Enjoy the benefi ts of a personal trainer at a lower cost. These semi-private sessions can be booked for two or three people, in your group, at a time.30-Minute Sessions: $12.25/person/session (+HST)45-Minute Sessions: $18.50/person/session (+HST) One-hour Sessions: $24.50/person/session (+HST)

INDOOR TRACKStaying fi t just became easier! Don’t let bad weather or icy conditions keep you from enjoying your daily walk. Take advantage of the rubberized and heated indoor walking and running track which offers free daily walking/running hours so that everyone can increase their health benefi ts without having to worry about the cost. Come in and pick-up your “Wellness Passport” for your free access to the track. oPen times: Monday-Sunday: 6:00am-9:00pmThere may be times the track is unavailable to the public, please call 613-966-4632 for details and watch for posted signage at the track. inside lAne: 6.1 lAPs = 1 km OUTSIDE LANE: 5.7 LAPS = 1 KM

Health & Wellness Programs for Adults

WORKOuT STuDIOoPen times: (Subject to Change) Monday-Friday: 6-9am, 11:30am-2:30pm, 4:30-7:00pm, 8-10 pm Saturday: 7-10am & 4-6pm Sunday: 8-11am & 4-6pmcost: $5.00 per visit OR buy a 10-pack for $45.00Please note: Youth, 13-17 years, wishing to use the dryland training studio, must fi rst attend one 10-week session of “Powerful Teens” or four 30-minute Personal Training sessions.

3097

67

Dr. Joleen McIntyre & Dr. Pauline Godfrey

Optometrists

613-961-5100121 Dundas St. East, Belleville

Family EyecareComprehensive vision and eye health examination

Contact Lenses and GlassesNew patients are always welcome!

R00

1219

6699

ticketsstart

at just$7.50 ea

Splash N Boots

Nov 2, 2013

Andy Forgie& Friends -

the Fiddleheads &Meaghan Lattanzio

May 3, 2014

Artistically Brilliant, Family Entertainment!

DufflebagTheatre’sCinderella

Mar 22, 2014

Fubuki Daiko

Jan 18, 2014

Proudly affiliated with the

613-967-0255

www.quintechildrenstheatre.ca R00

1219

7890




Adults

Adults

DROP-IN GYMNASIUM PROGRAMSPlease call 613-966-4632 as times and/or availability may change for these drop-in programs or visit:www.quintesportsandwellnesscentre.ca for update notices with possible cancellations or changes.

Please pre-register as drop-in programs will be cancelled if minimum registrations are not received.cost: $2.50 per person/visit

ProgrAm mon tues Wed tHurs Fri sAt sun*Badminton*Pickleball*Volleyball

Family sportsteen sports*Adult Sports

open gym

*Basketballkids sportsYouth sports

8:30-10:30am8:30-10:30am 10:00-12:00pm

7:00-9:00pm 1:00-3:00pm

Recreational7:00-9:00pm

Intermediate7:15-9:15pm

5:00-6:00pm6:00-7:00pm

5:30-6:30pm3:00-5:00pm

8:00-9:00pm

6:00-7:00pm

12:00-1:00pm3:30-5:30pm

12:00-1:00pm3:30-5:00pm

1:00-3:00pm5:00-7:00pm

12:00-1:00pm3:00-5:00pm

2:00-5:00pm 12:00-2:00pm4:00-6:00pm

9:00-11:00am2:00-5:00pm

11:00-1:00pm

* These programs are for participants over 16 years.

Health & Wellness Programs for Adults

DROP-IN GYMNASIUM PROGRAM SCHEDULE

7:00-9:00pm

For information about our 60+ career-focused programs, or to arrange a campus visit, call:

(613) 969-1913 or 1-888-LOYALIST, ext. 2204

loyalistcollege.com

students would

Loyalist to a friend*students would

LoyalistLoyalistrecommend

*Loyalist Student Government Survey 2013

students would% of our

studentsstudents%%

studentsstudents

R00

1219

7031

Heating Oils Diesel Gasoline Propane Commercial Farm

Industrial Lubricants DEF

“Local People Serving You”

MACEWEN PETROLEUM INC.

Cannifton: 613.961.8856 Picton: 613.476.9828 Toll Free: 1.855.212.9132 www.macewen.ca

R0012202398

Lubricants



Adu

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ults Your...Therapy Programs

Therapeutic Programs for Adults

CARDIAC MAINTENANCE CARE DIABETIC ExERCISE PROGRAM

FIBROMYALGIA, OSTEOPOROSIS & ARTHRITIS AquA-FITNESS

COPD – RESPIRATORY ExERCISE PROGRAM

This program is designed for individuals who have experienced a cardiac event, have been diagnosed with heart disease, or for those with high risk factors for heart disease. These classes will include closely monitored cardiovascular training; strengthening and flexibility components designed for cardiac care patients and led by our qualified trainers. Participants must have a completed PAr-q form and a signed PArmed-X form by their Family Physician or cardiologist or referred by Hotel dieu Hospital or quinte Health care.location: Workout Studio

Exercise is an important part of any diabetes treatment plan. Exercise can naturally reduce your blood sugar levels as well as benefit your health overall. If you are afraid to start exercising or it has been a long time since you have, then this program is for you.location: Workout Studio

This specialized aqua-fitness class will cater to those who need extra care in the warm therapeutic pool. Our fully qualified aqua fitness staff will lead you through a safe, pain-free therapy class designed especially for you. This light class will focus on stretching, strengthening, and relaxation to help manage your pain.location: Therapy Pool

This is a program that requires referral from the BGH Respiratory Rehabilitation Program and is for patients living with COPD and other pulmonary ailments. This program includes physical exercise to optimize their ability to function in daily activities.location: Workout Studio

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2:00-3:30pm

7:00-8:00pm

1:00-1:45pm

10:15-11:15am

4:00-4:45pm

9:30-11:00am10:30am-12:00pm

Sept 10-Oct 3Oct 8-Oct 31Nov 5-Nov 28Jan 7-Jan 30Feb 4-Mar 6





Sept 9-Oct 3Oct 7-Nov 7Nov 18-Dec 12Jan 6-Jan 30Feb 3-Mar 6

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$44.00$44.00$44.00$44.00$55.00

$66.00$49.50

$62.50

$66.00$44.00

$62.50

$44.00$55.00$44.00$44.00$49.50




Adults

AdultsYour...Therapy Programs

Therapeutic Programs for Adults

PRIvATE & SEMI-PRIvATE THERAPY SESSIONS – LAND OR WATER

STROKE MAINTENANCE CARE – LAND OR WATER

PRIVATE:30-Minute Sessions: $18.00/session (+HST)45-Minute Sessions: $27.00/session (+HST) One-hour Sessions: $36.00/session (+HST)

SEMI-PRIVATE:30-Minute Sessions: $12.25/person/session (+HST)45-Minute Sessions: $19.00/person/session (+HST) One-hour Sessions: $25.00/person/session (+HST)

Don’t let your disability or chronic conditions stop you from being healthy and fit. Let one of our certified Fitness Professionals create a program specifically

designed to help you. These one-on-one sessions will be available at various times in either the pool or Workout Studio.

This program for stroke survivors will be led by our qualified fitness instructors who have received specialized training in stroke exercise adaptations. The Instructors follow the “Guidelines for Community-Based Exercise Programs for People with Stroke (2010)”. This program will have a number of components to improve your gait, coordination, flexibility, balance, strength and cardiovascular endurance. Participants can select land and/or water classes and are encouraged to come to at least 2 classes a week. Participants must have a completed PAR-Q form and a signed PARmed-X form by their Family Physician or be referred by Quinte Health Care Rehab.

dAY time locAtion dAtes code costMonday

Tuesday

Wednesday

Wednesday

Friday

2:30-3:30pm

1:00-2:00pm

1:00-2:00pm

1:00-2:00pm

Workout Studio

Therapy Pool

Therapy Pool

Therapy Pool

Sept 23-Dec 9Jan 6-Mar 24Sept 24-Nov 26Jan 7-Mar 18Sept 25-Nov 27Jan 8-Mar 19Sept 25-Nov 27Jan 8-Mar 19Sept 27-Nov 29Jan 3-Feb 28

19402194031940619409

19407194101940819411

$55.00$55.00$62.50$62.50

$62.50$62.50

2:30-3:30pm Workout Studio 1940519404

$55.00$55.00

$62.50$50.00

PleAse note: times and locations are subject to change.Pre-registration is required for all programs.

No classes Oct. 12th, 13th, 14th, 31 after 4pm, November 11th, Feb 17th, March 7-16thAll ProgrAms Will Be Held in tHe quinte sPorts & Wellness centre



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DANCINGJoin Dance Instructor, Marek, to learn how to do a number of various dance moves. This program is for participants of all ages and all abilities! Participants will do various dancing like: Ballroom, Meringue, Salsa, Rumba, Cha-Cha, Jive, Foxtrot, Tango, Polka and more! This is a fun way to be active.location: QSWC Multipurpose Roomintroduction to dAnce (Individual or Couples):

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Wed

Tues

6:30-7:30pm

6:15-7:15pm

7:30-8:30pm

10:45-11:30am

7:30-9:00pm

Sept 10- Nov 26Jan 7 – Mar 18




1973119732

1974719748

2001520016

1959919600

$66.00$55.00

$66.00$55.00

$66.00$55.00

$66.00$55.00

Special Interest Programs for Adults

Your...Special Interest

level 2 dAnce (Couples):

LINE DANCING

LINE DANCING - LEvEL 2

PARENT & BABY FIT

Come out and have a great time learning how to line dance and get fit at the same time. If you enjoy dancing and having fun…this class is for you!location: QSWC Multipurpose Room

This class if for students who have taken line dancing previously and are ready to take it to the next level.location: QSWC Multipurpose Room

Are you a new parent who would like to get out, meet new people, get back into shape and bring along your little one? Join us for this 45-minute class of fun, fitness and social time. All fitness levels are welcome. (Babies 2 mos. to 1 yr). location: Aerobics Studio

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cost

cost

cost

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Mon

Mon

Mon

Mon

Thur

Wed

Tues

Tues

2:00-3:00pm

8:00-9:00pm

6:45-7:45pm

10:00-11:00am

5:30-6:30pm

2:00-3:00pm

10:30-11:30am

9:15-10:15am





Sept 12, 2013-Mar 27, 2014




1939819399

1958619587

1959219593

1959619597

19598

1940019401

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1959419595

$66.00$44.00

$66.00$55.00

$66.00$55.00

$66.00$55.00

$2.50/visit

$66.00$49.50

$66.00$55.00

$66.00$55.00

QI GONG

TAI CHI

Qi Gong is an ancient Chinese art and science. Like Western biofeedback therapy, it is a form of systematic training in psycho-physiological self-regulation. There are four basic applications of Qi Gong – health, longevity, martial power and spiritual enlightenment. Qi Gong cultivates vital energy by regulating body posture, mind concentration, harmonized breathing, self massage and meditation. location: Yoga Studio

Tai Chi is an ancient Chinese exercise consisting of 108 movements. Men and women of all ages can practice these non-strenuous, flowing and relaxing movements to regain their natural health and remain in good physical condition. It relieves stress, improves concentration, perception and balance. location: Aerobics Studio or Multipurpose Room, check receipt.

Sept 10- Nov 26Jan 7 – Mar 18

1973319734

$99.00$82.50

Beginner:

level 2/3:

intermediAte

droP-in PrActice session (for those registered in Tai Chi and want to practice, not an instructional class)




Adults

Adults

YOGA, HATHA

YOGA, MOM & BABY

YOGA, PRE-NATAL

YOGA, POST-NATAL

Yoga is designed to enhance circulation, improve flexibility, and calm your nervous system through exercise and efficient breathing techniques. Focus is on flexibility, meditation and breathing.

This program is a great way for moms to bond with their baby. Dress comfortably, and avoid clothing that restricts movement for you and your baby. Bring a receiving blanket, cuddly blanket or mat to put on the floor and a small toy or rattle for the little one. (Babies 2 mos. to 1 yr.)

Help your body adjust to the growing demands of pregnancy. This gentle class uses safe movements to strengthen tone and stretch your muscles while the breathing exercises help calm your mind and reduce stress. Parmed-x pregnancy forms must be completed and you must be at least 14 weeks pregnant to participate. Bring along a pillow.

A safe, gentle way to start exercising again after your baby is born. This class is designed to enhance circulation, improve flexibility, and calm your nervous system through exercise and efficient breathing techniques. Focus is on flexibility, meditation and breathing. Must be 6 weeks post partum with medical clearance to participate.

Special Interest Programs for Adults

dAY time locAtion dAtes code costMonday

Friday

Tuesday

Monday

Wednesday

Thursday

Friday

Saturday

12:10-12:00pm

9:15-10:15am

6:00-7:00pm

11:15-12:00pm

5:15-6:15pm

7:00-7:45am

5:15-6:15pm

12:10-12:55pm

9:15-10:15pm

5:00-6:00pm

6:30-7:30pm

2:00-3:00pm

6:15-7:15pm

Yoga Studio

Aerobic Studio

Yoga Studio

Yoga Studio

Yoga Studio

Yoga Studio

Yoga Studio

Yoga Studio

Yoga Studio

Yoga Studio

Yoga Studio

Yoga Studio

Yoga Studio





Sept 9-Dec 9Jan 6-Mar 24Sept 9-Dec 9Jan 6-Mar 24Sept 11-Nov 27Jan 8-Mar 19








1960319604

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1966119662

1960519606

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1964119656

1963319634

$66.00$55.00

$66.00$44.00

$66.00$55.00

$66.00$55.00

$66.00 $55.00

$66.00$55.00

$66.00$55.00

$66.00$44.00

$66.00$44.00

6:30-7:30pm Yoga Studio 1962719628

$55.00$55.00

$66.00$55.00

$66.00$55.00

$66.00$44.00

$66.00$55.00



Adu

ltsAd

ults

20/20/20

uRBAN POLING

NOON FIT

ADuLT STRETCH & STRENGTHEN

WOMEN N’ WEIGHTS

Three workouts in one! Designed to challenge you, this workout will have you sweating through 20 minutes of cardio, 20 minutes of muscle strengthening and conditioning followed by 20 minutes of stretching and core strengthening. location: Aerobic Studio

Over 25 years of research shows that walking poles boost the benefits of ordinary walking. Adding poles lets you tone your inner core & upper body, increase the intensity of walking, take stress off your knees and hips, burn more calories, and enjoy the outdoors. location: Indoor Track & Walking TrailsPlease note: There is an extra fee to purchase the poles.

Hard to find time in the day to fit in an exercise class? Join us during your lunch hour for this 45 minute class designed to raise your energy levels and help you avoid the afternoon slump! Parents, see the preschool activities running over the noon hour to allow for your participation in this program.location: Aerobics Studio

Many people don’t realize the importance of stretching to ensure their body remains flexible and healthy. Join us on Friday nights for an exercise program geared to give you both upper and lower body muscle strengthening and flexibility.location: Aerobic Studio

This program is designed to increase muscle strength and endurance. You will learn how to safely perform a variety of weight training exercises using different weights with a certified personal trainer. location: Workout Studio

dAY

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time

time

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cost

cost

cost

cost

Mon

Wed

Fri

Sun

Fri

Fri

Tues

Thur

5:00-6:00pm

12:30-1:15pm

5:30-6:15pm

8:45-9:30am

12:10-12:55pm

6:15-7:15pm

7:00-7:45pm7:00-7:45pm


Sept 25-Oct 16Oct 30-Nov 20Jan 8-Jan 29Feb 5-Feb 26Sept 27-Oct 18Nov 1-Nov 22Jan 10-Jan 31Feb 7-Feb 28Sept 29-Oct 20Nov 3-Nov 24Jan 12-Feb 2Feb 9-Mar 2Sept 13-Nov 29

Jan 10-Mar 28


Sept 10-Nov 26Jan 7-Mar 18Sept 12-Dec 5Jan 9-Mar 20

1949719722

19679196821968719690196801968319704197051968119684197061970719708

19709

1997919980

19582195831958419585

$66.00$55.00

$22.00Per

Session

$66.00$55.00

$66.00$55.00

$66.00$55.00$66.00$55.00

Beginner Health & Wellness Programs for Adults

Your...Health & Wellness

Drop-in classes are available for some of these programs at $7.00 (Includes hst) per class, space

permitting, following our regular registration.PleAse note: times and locations are

subject to change.Pre-registration is required for all programs.

No classes Oct. 12th, 13th, 14th, 31 after 4pm, November 11th, Feb 17th, March 7-16th

All ProgrAms Will Be Held in tHe quinte sPorts & Wellness centre




Adults

Adults

TONE & SCuLPT

ZuMBA

STEP IT uP

GENTLE PILATES

All fitness levels will benefit from this outstanding total body workout. This class is designed to improve strength, flexibility, posture, coordination, and will energize you. location: Workout Studio

Join the latest work-out craze! It’s a fun and casual atmosphere that is more like a party than a workout, but you will definitely enjoy the fitness benefits. No previous dance experience necessary. location: Aerobics Studio (Tues. 5:15 class-Multipurpose Rm)

Enjoy this class designed to give you a full cardio workout while toning your muscles through step exercises. This class is designed for the beginner step participant. location: Aerobics Studio

This class offers a unique combination of exercises that you perform in a specific order. Each exercise flows into the next and constantly reinforces and relies on the strength of your “core” which refers to your abdominal areas, lower back, buttocks, and inner thigh muscles. The exercises require you to perform a number of repetitions in a precise and controlled manner. Beginners should start with the Gentle Pilates classes. location: Aerobics Studio

dAY

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time

time

time

time

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dAtes

dAtes

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Bc

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cost

cost

cost

Wed

Tues

Mon

Tues

Wed

Tues

Wed

5:15-6:15pm

6:30-7:15pm

7:00-8:00pm

5:15-6:15pm

9:30-10:30am

7:30-8:30pm12:10-12:55pm






Sept 10-Nov 26Jan 7-Mar 18Sept 11-Nov 27Jan 8-Mar 19

1971019711

1997919980

1949319494

1956819570

1949519496

19569195711957219573

$66.00$55.00

$66.00$55.00

$66.00$55.00

$66.00$55.00

$66.00$55.00

$66.00$55.00$66.00$55.00

Intermediate Health & Wellness Programs for Adults

Your...Health & Wellness

FOR SERVCE CALL

GENERATOR INSTALLATION

Call: [email protected]

Plan for your safety and future electrical needs by

upgrading your old fuse panel to a new breaker panel.

R001

2168

137

register early to avoid disappointment.



Adu

ltsAd

ults CROSS TRAINING

Experience total body conditioning in this very popular class! It is a class specifically designed to relieve stress after a long, busy day and is for women only. This class is so successful due to its fat burning, body sculpting, toning and core conditioning benefits. Classes will provide a large variety of cross training styles: aerobics, strength training and core conditioning. A variety of fitness equipment is provided. Enjoy the fun and get the best results fitness can offer! location: Aerobic Studio

dAY time dAtes Bc costTues

Thur

5:30-6:30pm5:30-6:30pm

Sept 10-Nov 26Jan 7-Mar 18Sept 13-Dec 5Jan 9-Mar 20

19712197131971419721

$66.00$55.00$66.00$55.00

Intense Health & Wellness Programs for Adults

ON THE BALL – INTERvAL TRAININGBuild your core stability in this fun new class designed to help you increase muscle tone, strength and flexibility. This full body workout class will be taught using stability balls and a variety of weights and resistance equipment. location: Aerobic Studio

dAY time dAtes Bc costFri 5:00-

6:00pmSept 13-Nov 29Jan 10-Mar 28

1949719498

$66.00$55.00

PILATESThis class offers a unique combination of exercises that you perform in a specific order. Each exercise flows into the next and constantly reinforces and relies on the strength of your “core” which refers to your abdominal areas, lower back, buttocks, and inner thigh muscles. The exercises require you to perform a number of repetitions in a precise and controlled manner. Beginners should start with the Gentle Pilates classes. location: Aerobic Studio

dAY time dAtes Bc costWed

Thur

Fri

Sat

10:45-11:30am12:10-12:55pm1:00-2:00pm8:45-9:30am

Sept 11-Nov 27Jan 8-Mar 19Sept 12-Nov 28Jan 9-Mar 20Sept 13-Nov 29Jan 10-Mar 18Sept 14-Dec 7Jan 11-Mar 1

1957619577195781957920013200141958019581

$66.00$55.00$66.00$55.00$66.00$55.00$66.00$44.00

REBOuNDINGJoin us for this high intensity trampoline workout that is a low impact and high energy workout that is easy on the joints and a ton of fun! This high calorie burning workout will burn 20% more calories than jogging at 5 miles per hour and it is a full body workout. location: Gymnasium *This is a specialized small group fitness class; (Check number in brackets for number of classes)

dAY time dAtes Bc costTues

Sat

5:00-5:45pm

6:30-7:15pm

Sept 10-Oct 15 (8)Oct 22-Nov 26 (6)Jan 7-Nov 26 (6)

Sept 21-Dec 7 (8)Jan 11-Mar 1 (8)

1999419995199971999619998

$49.50$49.50$66.00$66.00$66.00

TRx SuSPENSION TRAININGThe TRX Trainer utilizes your body weight to provide a high intensity workout. This new class delivers a fast, effective total-body workout that helps build a rock-solid core, increases muscular endurance and benefits people of all fitness levels.*This is a specialized small group fitness class


Tues

Thur

Sat

7:00-7:30am6:30-7:00am7:15-7:45pm7:30-8:00am

Sept 9-Dec 9Jan 6-Mar 24Sept 10-Nov 26Jan 7-Mar 4Sept 12-Dec 5Jan 9-Mar 6Sept 14-Dec 7Jan 11-Mar 1

2000520006200072000820009200102001120012

$66.00$55.00$66.00$49.50$66.00$49.50$66.00$44.00

BOOTCAMPDo you want to take your fitness to the next level? This intense fitness class will promote fat loss, strengthen and tone your muscles and is designed to help you push yourself to the next level while still having fun. location: Aerobic Studio


Wed

12:10-12:55pm7:30-8:30pm

Sept 9-Dec 9Jan 6-Mar 24Sept 11-Nov 27Jan 8-Mar 5

20001200022000320004

$66.00$55.00$66.00$55.00

Go Green!register online!

www.quintesportsandwellnesscentre.ca




Adults

Adults

Sports Programs for Adults

Your...Sports

dAY

dAY

dAY

dAY

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time

time

time

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time

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cost

cost

cost

cost

cost

Mon

Thur

Tues

Wed

Sun

Mon

8:00-9:00pm

7:00-9:00pm

7:15-9:15pm

7:00-9:00pm

7:00-9:00pm

7:00-9:00pm


Sept 12-Dec. 12Jan 9-Mar 20





1974519746

1973919740

1974119742

1973719738

1974319744

1973519736

$2.50/night

$2.50/night

$2.50/night

$2.50/night

$2.50/night

$2.50/night

ADuLT SPORTS NIGHT

vOLLEYBALL- RECREATIONAL

vOLLEYBALL- INTERMEDIATE

BADMINTON

PICK-uP ADuLT BASKETBALL

TABLE TENNIS

Enjoy a night out playing recreational sports with everything from volleyball to ultimate Frisbee. Meet some new friends or come with a group.location: QSWC Gym

What a great way to have some fun, be active, and meet new friends! Register a team or as an individual and we will add you to a team. This evening is for fun and will be a non-competitive evening. Participants must be 16 years of age. location: QSWC Gym No class: Oct 24, Nov 1

If you are interested in a more competitive game of volleyball, this program will be perfect for you. Register a team or as an individual and we will add you to a team. Participants must be 16 years of age. location: QSWC Gym

This drop-in coed badminton program in your new gymnasium will offer participants the opportunity to be active and meet people in a non-competitive, fun oriented atmosphere. location: QSWC Gymnasium

Enjoy this unstructured pay as you play activity. Bring your friends, keep fit, stay active, practice your skills and have a blast! location: QSWC Gym No Program: Oct 20, Nov 10, and 17.

Fun for all ages! Join the Quinte Table Tennis Club on Mon. evenings. An adult must accompany participants under 14 years. This is a drop-in program. Pre-registration is required to ensure your name is on the list. location: QSWC Multipurpose Rm

Pre-registration is required for these programsNo Programs: Oct. 14,18, 25, Nov. 1, 11, Feb. 7, 17, Mar. 7-16

For additional gymnasium programs, pleasesee the beginning of the Adult section of

this guide.



Chi

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You

thYour...Programs for Children & YouthKeep Active, Meet New Friends & Have Fun!

Our children & youth programs are designed to give the opportunity to learn new skills, work on existing ones and learn the value of teamwork while staying fi t and healthy. Our facility is a registered “High Five” organization. Belleville was recently awarded the designation of being a YOUTH FRIENDLY Community and we achieved the Bronze level of this designation. Our community continues to develop youth programming and will be working over the next 5 years to move up to a silver designation.

HEALTH & WELLNESS: From training for triathlons to staying healthy with our fi tness programs, there are programs to interest children and youth of all ages and abilities from Tumbling Toddlers, Preschoolers in Motion, Kids in The Kitchen, Family Fitness, to Yoga and Pilates for teens.

SPORTS: Whether you want to learn some new skills or just have fun and meet some new friends playing a variety of sports; the gymnasium will provide you with hours of enjoyment and the opportunity to

stay active. Programs for all ages are recreational and non-competitive with the focus on learning skills, building teamwork and having fun.

PRESCHOOL ROOM: The Quinte Sports & Wellness Centre is home to a preschool room full of activities for your young ones to participate in while you can get in your work-out time. See the details on the preschool activities page.

YOuTH DROP-IN ROOM: This parent free zone is designed for tweens & teens to have a safe place to hang out with friends. Programs in this room will be supervised by youth volunteers who design programs for youth by youth. For hours of operation, room rules, and program details, see the information in this section of the Recreation Guide.

DAY CAMPS: Join us on all your P.A. days and over the March Break for a ton of fun at our day camps that will keep you busy having fun and meeting new friends! You’ll enjoy swimming, crafts, games, sports, and much more.

Children & Youth

Keep Active, Meet New Friends & Have Fun!

Our children & youth programs are designed to give the opportunity to learn new skills, work on existing ones and learn the value of teamwork while staying fit and healthy. Our facility is a registered “High Five” organization. Health & Wellness: From training for triathlons to staying healthy with our fitness programs, there are programs to interest children and youth of all ages and abilities from Tumbling Toddlers, Preschoolers in Motion, Kid Fit, to Yoga and Pilates for teens. Sports: Whether you want to learn some new skills or just have fun and meet some new friends playing a variety of sports. The new gymnasium will provide you with hours of enjoyment and the opportunity to stay active. Programs for all ages are recreational and non-competitive with the focus on learning skills, building teamwork and having fun. Day Camps: Join us on all your P.A. days and over the March break for a ton of fun at our day camps that will keep you busy having fun and meeting new friends! You’ll enjoy crafts, games, sports, and much more. Preschool Room: Your new Quinte Sports & Wellness Centre will be home to a preschool room full of activities for your young ones to participate in while you can get in your work-out time. See the details on the preschool activities page. Youth Drop-in Room: This parent free zone is designed for tweens & teens to have a safe place to hang out with friends. Programs in this room will be supervised by trained youth who meet monthly “Youth Belleville Recreation Committee”, who design programs for youth by youth. For hours of operation, room rules, and program details, see the information in this section of the Recreation Guide.




Children &

Youth

Children & Youth

Keep Active, Meet New Friends & Have Fun!

R00

1121

9133

1FALL AND WINTER SEASON AT THE LOYALIST SPORTS DOME

Registration is Online and in the BYSC Office - Opens August 1st. First come, first serve. Divisions will be set on September 13th.

Mixed Age Divisions: Saturday 5-6, 7-9, 10-11, 12-13, Sunday 14-16, 17-19 (subject to change due to registration numbers)

October to December and January to April

Visit the BYSC website regularly for other training and coaching opportunities

FALL AND WINTER SEASON AT THE LOYALIST SPORTS DOME

Register Now for the Indoor Soccer Season!

Your...Preschool ProgramsParents: review the schedule to fi nd a program that matches a class for you. Try a noon Yoga class or a Zumba class or a morning Aqua-Fitness class while your child has fun in our preschool room!

mon tues Wed tHur Fri sAt

10-11Music &

Movement

9:30-10:30Sports

9:30-10:15amTumblingToddlers

8:30-9:45Gym & Swim

(4&5yrs)

9-9:45TumblingToddlers

9-10:15Gym & Swim

(2&3yrs)

5-6PreschoolFun Hour

10-10:45Preschoolers

in Motion

Amclasses

noonclasses

Pmclasses

11-12Sports

5-6ScienceGiants

12-1Craft Hour

10:45-11:45PreschoolFun Hour

5:15-6TumblingToddlers

6-7Sports

10:30-11:15Preschoolers

in Motion

4:15-5Preschool

Yoga

5:15-6:15Craft Hour

6:30-7:15Preschoolers

in Motion

5-6Music &

Movement

12-1ScienceGiants

Our preschool programs provide a creative, fun and safe place to introduce your child to new activities while building

friendships and developing physical skills.



Chi

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thYour...Preschool ProgramsPRESCHOOL CRAFT HOuR PRESCHOOL SPORTS

PRESCHOOL FuN HOuR

Children will have tons of fun with a number of various arts and crafts, creating artwork to take home and display for all. Ages: 18 months to fi ve years.

Children will participate in a variety of sports including basketball, soccer and fl oor hockey, as well as games and activities related to sports that will help develop their coordination and gross motor skills. No class Oct 28Ages: 3-6 years

Participants will enjoy an hour of age appropriate activities including songs, crafts, dance, circle time, etc.Ages: 18 months to fi ve years

dAYdAY

dAY

timetime

time

dAtesdAtes

dAtes

BcBc

Bc

costcost

cost

Mon

Mon

Thur

Tues

Thur

Thur

Fri

12-1pm

11am-12pm

10:45-11:45pm

5:15-6:15pm 9:30-

10:30am6-7pm

5-6pm

Sept 9-Dec 9Jan 6-Mar 24 Sept 9-Dec 16

Jan 6-Mar 3


Sept 10-Nov 26Jan 7-Mar 18 Sept 12-Dec 12

Jan 9-Mar 20Sept 12-Dec 12Jan 9-Mar 20


1981619817 19834

19835

2001920020

1981819819 19836

198371983819839

2002120022

$63.00$52.50 $63.00

$42.00

$63.00$52.50

$63.00$52.50 $63.00

$52.50$52.50$42.00

$63.00$52.50

Please Note: Times and locations are subject to change. Pre-registration required for all

programs.No classes Oct 12, 13, 14, Oct 31 after 4 pm,

Nov. 11, Feb 17, Mar 7-16.

Frequent Steps BoutiqueNew Hours: Mon.-Thurs. 12pm - 8pm,

Sat. 9am - 1pm, Friday - Closed

For more information on our upcomingDance Season call

[email protected]

444 Dundas St. West, Bellevillewww.lianeirelandsdance.com

Ask About Our

Ireland Academyof DANCE and PERFORMING ARTS

SIZZL’N SUMMER DANCE CAMPSUMMER INTENSIVE PROGRAMS

Serving the Community for 24 Years

Professional Instructors in...




Children &

Youth

Children & Youth

Your...Preschool ProgramsGYM & SWIM PRESCHOOL SCIENCE GIANTSThis combination of swimming and gym activities will enable you and your child to have an outing with fun, fi tness and swimming lessons in our gym & pools.

Science activities include hands-on experimenting, creating, and enjoying science and creativity through play and learning. Ages: 18 months to six years.

dAY dAYtime timedAtes dAtesBc Bccost costFri.4&5yrs

Mon

Fri.2&3yrs

Wed

8:30-9:45am

5-6pm

9:00-10:15am

12-1pm

Sept 27-Dec. 6Jan 3-Feb 28


Sept 27-Dec. 6Jan 3-Feb 28


2002520026

1984019841

2002320024

1984219843

$69.75$62.00

$63.00$52.50

$69.75$62.00

$63.00$52.50

The City of Belleville, Recreation, Culture & Community Services Department is committed to providing QUALITY preschool programming that fosters healthy child development in a safe, caring environment.Learning through play promotes:- Independence & confidence- Friendships- Co-operation- Creativity & imagination- Skill development & physical activity

R001

2014

605

Bridge Street Dental CentreBridge Street Dental Centre

You will enjoy friendly people and gentle dentistry

for your whole family at

Caring For Your Family’s Dental Health

DOCTOR

DOUGLAS SMITH& ASSOCIATES



Nov. 11, Feb 17, Mar 7-16.



Chi

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thYour...Preschool ProgramsPRESCHOOL YOGA

TuMBLING TODDLERS

Introduce your child to the art of yoga. Preschoolers will have fun trying new poses while improving their balance and spatial awareness. Ages: 3-6 years

This program for two and three year olds is designed to introduce gross motor skills through tumbling, climbing, balance, movement and spatial orientation through games, music and fun. Ages: 18-36 mos.

dAY

dAY

time

time

dAtes

dAtes

Bc

Bc

cost

cost

Tue

Tues

Thurs

Sat

9:30-10:15am

4:15-5:00pm

5:15-6:00pm9:00-9:45am



Sept 12-Dec 12Jan 9-Mar 20Sept 14-Dec 13Jan 11-Mar 29

1975219811

2001720018

19812198131981419815

$63.00$52.50

$63.00$52.50

$63.00$52.50

PRESCHOOLERS IN MOTION

MuSIC & MOvEMENT

This program is designed to further develop gross motor skills through song, games, tumbling, and using equipment like: balls, hula hoops, parachutes, balance beams, etc. Ages: 3 years to 6 years.

Enjoy musical instruments, singing, and dance in a fun recreational environment designed for ages 18 months to six years.

dAY

dAY

time

time

dAtes

dAtes

Bc

Bc

cost

cost

Tue

Mon

Tue

Wed

Sat

6:30-7:15pm

5-6 pm

10:30-11:15am

10-11am

10:00-10:45am






1982019821

1982619827

1982219823

1982819829

1982419825

$63.00$52.50

$63.00$52.50

$63.00$52.50

$63.00$52.50

$63.00$52.50

$63.00$52.50WAITLISTS WORK!

If the class you want is full, add your name to the waitlist. It allows us to

create new programs, when possible, for additional programming.



Nov. 11, Feb 17, Mar 7-16.

111 Adam St., BELLEVILLE

TAWNY JACKSONM.B.A.T.D (Modern, Stage, Jazz, Freestyle)

FALL REGISTRATION DATES

TAP JAZZ

DISCOVER DANCE (3 Yr. Olds)

TAP JAZZTAP JAZZTAP JAZZTAP JAZZTAP JAZZTAP JAZZTAP JAZZTAP JAZZTAP JAZZTAP JAZZMODERN BALLET

DISCOVER DANCE (3 Yr. Olds)DISCOVER DANCE (3 Yr. Olds)DISCOVER DANCE (3 Yr. Olds)DISCOVER DANCE (3 Yr. Olds)DISCOVER DANCE (3 Yr. Olds)DISCOVER DANCE (3 Yr. Olds)DISCOVER DANCE (3 Yr. Olds)DISCOVER DANCE (3 Yr. Olds)DISCOVER DANCE (3 Yr. Olds)DISCOVER DANCE (3 Yr. Olds)DISCOVER DANCE (3 Yr. Olds)DISCOVER DANCE (3 Yr. Olds)DISCOVER DANCE (3 Yr. Olds)DISCOVER DANCE (3 Yr. Olds)DISCOVER DANCE (3 Yr. Olds)DISCOVER DANCE (3 Yr. Olds)DISCOVER DANCE (3 Yr. Olds)DISCOVER DANCE (3 Yr. Olds)DISCOVER DANCE (3 Yr. Olds)DISCOVER DANCE (3 Yr. Olds)DISCOVER DANCE (3 Yr. Olds)DISCOVER DANCE (3 Yr. Olds)DISCOVER DANCE (3 Yr. Olds)DISCOVER DANCE (3 Yr. Olds)HIP HOP ACRO DANCE

AGES 3 YEARS - ADULTSDAYTIME & EVENING CLASSES AVAILABLE

613-966-2956

SAT. AUG. 24

10 am - 6 pm

TUES.AUG. 272 - 6 pm

THURS.AUG. 292 - 6 pm

NEW STUDIO LOCATION

R001

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Children &

Youth

Children & Youth

Sports & Wellness Programs For Children

ProgrAm dAY time dAtes code costFamily Fit: (Ages 6 to 12)Parents, bring your children and do a work-out together as a family! Fee is for each child. Parents are free. Location: Aerobics Studio

Family Yoga: (Ages 6 to 12)Bring your children to experience the benefits of yoga. Yoga is designed to enhance circulation, improve flexibility, and calm your nervous system through exercise and breathing techniques.

kids dance: (Ages 6 to 8)This is a recreational dance program. It will introduce your children to music & movement while they learn fundamental steps, develop rhythm and coordination, while having fun!

kids of steel: (Ages 6 to 10)This program is designed to improve the participant’s overall fitness level and to help condition them to compete in triathlons. Training includes swimming, biking, running.Location: Workout Studio & Pool(There is class Oct. 11, No Class Nov. 23)

kids Yoga: (Ages 7 to 10)Introduce your child to the art of yoga. Participants will have fun learning yoga poses while improving their balance, breathing techniques and spatial awareness. Location: Yoga Studio

*Kids Floorball:This program will offer a mix of instruction and game play. Participants will warm up and then play as a team in a non-competitive environment.Location: Gymnasium

Kid’s Sports:Children will enjoy a fun hour of sports each night, with a variety of sports such as basketball, volleyball, floorball, and dodgeball. This program will encourage the development of coordination, balance and agility in a non-competitive environment. Location: Gymnasium

kids dance: (Ages 9 to 11)

Family sports night: Looking for some quality family time? Join us for a night of fun with your entire family. All youth must be accompanied by a participating adult. Play: Volleyball, Basketball, Floor Hockey, Ultimate Frisbee, Dodgeball, and more. This is a non-competitive recreational evening.Location: Gymnasium

Sunday

Saturday

Saturday

Saturday

Tuesday

Friday

Tuesday

Saturday

Sunday

Monday

7:00-8:00pm

10:30-11:15 am

9:45-10:45 am

10:00-11:30am

5:00-5:45pm

5:00-6:00pm (ages 6-9)

5:00-6:00pm (ages 6-9)

6:00-7:00pm (ages 10-13)

6:00-7:00pm (ages 10-13)

11:00am-12:00pm

6:00-7:00pm

5:30-6:30pm






Sept 13-Dec 6Jan 10-Feb 28





2002720028

2002920030

2003120032

1986619867

2003520036

1987619877

1987219873

2003320034

1987019871

1986819869

$66.00$38.50

$66.00$44.00

$66.00$44.00

$82.50$57.75

$66.00$55.00

$2.50 per child per visit


$66.00$44.00




1987819879

1987419875

*Helmets & shin pads are required. Program will not run every Friday. Please call 613-966-4632.

Please Note: Times and locations are subject to change. Pre-registration required for all programs.No classes Oct 12, 13, 14, Oct 31 after 4 pm, Nov. 11, Feb 17, Mar 7-16.



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Special Interest Programs for Children

ProgrAm descriPtion sPeciFicsHomeAlone

This one-day program is designed for those who may be left home alone for a short period of time, especially after school. The program will cover topics such as home safety, street safety, fire safety, when to call 911, what is in a first aid kit and how to use it, including basic first aid techniques, plus many other topics. All participants will receive a handbook based on the Canada Safety Council’s program. Ages: 10 to 12 yrs

Parents enjoy a date night while your kids cook in with us. Your children will learn cooking skills, kitchen safety, and enjoy eating their creations each Friday evening. Ages: 8-10 years. (No Program October 4, 11, Nov. 1, Jan. 31)

*Cost includes instruction, recipes, and dinner each week

dates: Saturday, September 21st (20037) Friday, October 11th (20038) Saturday, November 9th (20039) Friday, December 20th (20040) Thursday, January 30th (20041) Saturday, February 22nd (20042) Tuesday, March 11th (20043) Thursday, March 13th (20044)time: 9:00 to 4:00pmcost: $36.00 per classlocation: Quinte Sports & Wellness Centre

kids in the kitchen

Fall session: (19862)dates: Sept 13-Nov 22 (8 weeks)time: 5:30-7:30pmcost: $102.00location: Multi-Purpose RoomWinter session: (19863)dates: Jan 10-Feb 28 (7 weeks)time: 5:30-7:30pmcost: $89.25location: Multi-Purpose Room

Fall session: (19864)dates: Sept 11-Nov 13 (10 weeks)time: 5:00-6:00pmcost: $55.00location: Quinte Sports & Wellness CentreWinter session: (19865)dates: Jan 8-Mar 19 (10 weeks)time: 5:00-6:00pmcost: $55.00location: Quinte Sports & Wellness Centre

kids theatre Program

This is a recreational theatre arts program designed to give your child an opportunity to participate in amateur theatre. This program will help increase your child’s confidence and public speaking skills while having fun. Campers will learn about costume, prop and set design, and performing. Ages: 7-10 years. (No class March 12th)


Fact is, kids need at least 60 minutes of physical activity per day. Every day.

Visit www.participACTION.com to learn more.




Children &

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Children & Youth

Your...Special Interest ProgramsPA Day Camps

Looking for something fun to do on your day off school? Join us at the New Quinte Sports & Wellness Centre for loads of FUN!

Drop-off and pick-up will be in the gymnasium at the Quinte Sports & Wellness Centre.Ages: 4-13 yrs.Activities include:• Swimming at our amazing pools• Sports • Games • Craftsregular camp hours: 8am – 5pm (Extra hours are available 7-8am and/or 5-6pm)(Additional $3/child per AM or PM)cost: $30.00 per day

dates: October 11th, 2013 (20046) December 20th, 2013 (20047) January 30th, 2014 (20048) May 23rd, 2014 (20049) June 27th, 2014 (20050)

Your...Day Camps

R00

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Call Today

1-800-267-0570 or 613-962-9291

Fostering is a rewarding experience.Highland Shores Children’s Aid is currently in

need of foster homes for adolescents.

Learn more about how you can open your heart and your home to child in need.

Visit our website

www.highlandshorescas.comor www.winningkids.ca

R00

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Giant Tiger Belleville161 Bridge St. West

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Your “Save on Everything” Store

Giant Tiger BellevilleYour “Save on Everything” Store

Giant Tiger BellevilleYour “Save on Everything” Store

March Break Day CampWe hope you are just as excited as we are about the fun fi lled March Break Day Camp at The Quinte Sports & Wellness Centre. We have many activities, games,

crafts, and trips planned just for YOU!Drop-off and pick-up will be in the gymnasium at the Quinte Sports & Wellness Centre.

Ages: 4-13 yrs.

Activities include:• Swimming • Bowling • Skating • Pizza Party • Sports • Games • Craftsregular camp hours: 8am – 5pm (Extra hours are available 7-8am and/or 5-6pm)(Additional $15/child per AM or PM for the week)

cost: $130.00 per child for the week

dates: March 10-14, 2014 (20051)




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Sports & Wellness Programs For Youth

ProgrAm dAY time dAtes code costFloorball: This pay as you play activity is going to keep you fit and having fun. Location: Gymnasium

teen sports: Come out and have fun while getting fit! This co-ed program offers a variety of different sports such as basketball, floor hockey, dodgeball, ultimate Frisbee, soccer and more. Location: Gymnasium

teen Yoga/Pilates: Come out and enjoy this program designed specifically for teens! Through this mix of Yoga & Pilates you can promote self esteem and body image. Learn the yoga poses and gain the benefits of stretching, breathing, core strengthening and relaxation techniques. Location: Yoga Studio

Powerful teens: (Ages 13 to 17)This youth oriented program will teach you how to perform various weight training exercises using free weights and machines safely. You will learn the proper techniques and progression with the guidance of a certified personal trainer instructor.Location: Work-out Studio

triathlon training: (Ages 11-15)This program is designed to improve the participant’s overall fitness level and to help condition them to compete in triathlons. Training includes swimming, biking, running. Location: Pool & Workout StudioThere is a program Oct. 12, No class Nov. 23.

mother & daughter Fit: (Ages 10 & Up) Enjoy a fun evening for Moms and daughters to participate in a variety of fitness techniques. There will be a mixture of exercises including ball, step, stretching and more to keep you moving and having fun. Fee is per child; Mom’s are free! Location: Aerobics Studio

Friday

Wednesday

Wednesday

Tuesday

Tuesday

Saturday

7:00-8:00pm

6:15-7:15pm

3-5pm

7:15-8:15pm

11:30-1:00pm

3:45-4:30pm

3:15-4:00pm







1986019861

1984419845

1985619857

1984819849

1985419855

1985019851

$2.50 per visit

$66.00$55.00

$66.00$49.50

$82.50$57.75

$5.00 per visit

$2.50 per visit


1985219853

Please Note: Times and locations are subject to change. Pre-registration required for all programs.Please add HST to all prices (no HST on drop-in $2.50 programs)

No classes Oct 12, 13, 14, Oct 31 after 4 pm, Nov. 11, Feb 17, Mar 7-16.

Saturday

See Aquatics, Skating and Adult Sections for additional classes including: Aqua-Fitness, Swimming, Skating, Tai Chi, Fitness @ 5, Yoga, Cross Training, Zumba, Volleyball, Badminton, Dance Lessons, Pilates, Urban Poling & more.

Your...Sports & Wellness



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Special Interest Programs for Youth

ProgrAm descriPtion sPeciFicsBabysittingcourse

This course is designed for students ages 11 and up who would like to become more confident in areas of emergency procedures, fire and first aid safety, care of infants and toddlers and how to keep children busy. Students will receive a manual, and upon successful completion a wallet card and certificate. Students are asked to bring a pen, lunch, beverages and a doll or teddy bear for diapering.Ages: 11 and up

True girl power means feeling comfortable and confident in your own skin. It’s having the freedom to define who you are rather than having a definition imposed on you. This workshop is for young ladies ages 11-16. This is an interactive and fun session - bring a friend.This workshop will cover topics such as:• Myths around the ideal body• Stereotypes• Media and peer pressure• Image and self-esteem• Fun with colours• Hands-on skin care and make-up application.

Parents enjoy a date night while your kids cook in with us. Your children will learn cooking skills, kitchen safety, and enjoy eating their creations each Sunday evening. Ages: 11-13 yearsNo Program October 12th, November 9th or February 2nd

*Cost includes instruction, recipes, and dinner each week

dates: Saturday, September 28th (20052) Saturday, October 26th (20053) Saturday, November 23rd (20054) Friday, January 3rd (20055) Saturday, February 8th (20056) Monday, March 10th (20057) Wednesday, March 12th (20058)time: 9:00 to 5:30pmcost: $46.00 per classlocation: Quinte Sports & Wellness Centre

“girl Power”imageWorkshops

Young chefs

Winter session: (20059)dates: Friday, March 14thtime: 9:00 to 4:00pmcost: $46.00location: Quinte Sports & Wellness Centre


Fall session: (20061)dates: Sept 8-Nov 17 (8 weeks)time: 4:30-6:30pmcost: $102.00location: Multi-Purpose RoomWinter session: (20062)dates: Jan 5-Mar 2 (8 weeks)time: 4:30-6:30pmcost: $102.00location: Multi-Purpose Room

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PROPERTY MAINTENANCE

Residential & Commercial

613-969-9898 Locally Owned and Operated

Don DafoeFully

Insu

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Estimates

DAFOE’S




Children &

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Children & Youth

Your...Special Interest Programs Your...Youth Room

Volunteer Opportunities

Things To Do!· Wii· Xbox kinnect· Air Hockey· Fooseball· Ping Pong· Free WiFi· Board games· special Programs· sitting Areas· tv & dvd Player

Hours:Tweens (Grades 6-8): Mondays: 4:00 to 8:00pm Wednesdays: 4:00 to 8:00pm Saturdays: 11:00am to 3:00pmYouth (14 - 19 years): Tuesday: 3:30 to 8:30pm Thursday: 3:30 to 8:30pm Fridays: 3:30 to 8:30pm Saturdays: 6:00 to 8:00pmgrades 6 - 12: Sundays: 11:00am to 3:00pmcost: only $5.00 per year

Join us in the Youth Room at the Quinte Sports & Wellness Centre! Join your friends or make new friends at the new Youth Room.

Always staffed by volunteer youth and full of things to do!

Youth Belleville Recreation CommitteeYouth Room StaffBirthday Party HostsGym/Sports StaffChild/Preschool Programs

Become a Volunteer and earn community hours while meeting new people and having fun! You will also be able to help determine activities and events that will be held for youth both in the youth room and for special events.

JOIN YOUTH bELLEVILLE! A youth program run by youth, for youth; designed to make teensfeel valued and empower them to help shape their future and theworld around them. Become a member and help determine activitiesand events that will be held for youth both in the youth room and atthe Quinte Sports & Wellness Centre. Call for details: 613-966-4632.

MISSION STATEMENTTo give youth a positive way to express themselves, meet new people, and fi nd a place where they belong, by creating events and activities for youth that are free of prejudice, bullying and violence.



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The Recreation, Culture & Community Services Department publishes the following contacts as a community service. Should there be errors or omissions, please contact the Department at 613-966-4632 or e-mail us at [email protected] and every effort will be made to correct it in the next issue. For a list of community events visit the City of Belleville’s website or for events hosted at the Quinte Sports & Wellness Centre visit our website at www.quintesportsandwellnesscentre.ca

Alzheimer Society.....................................................613-962-0892Big Brothers, Big Sisters...........................................613-962-3666Brain Injury Association............................................613-967-2756Canadian Diabetes Assoc........................................613-962-6520CNIB......................................................................613-966-8833Community Care......................................................613-969-0130The Epilepsy & Seizure Disorder Resource Centre...613-968-6942Heart & Stroke Foundation......................................613-962-2502Quinte Area Newcomers..........................................613-395-0064Quinte Children’s Foundation...................................613-962-9292Region Hospice of Quinte.........................................613-966-6610Volunteer & Information...........................................613-969-8862Welcome Wagon...................................................1-866-873-9945

CN Pensioner Assoc.................................................613-394-4682Foxboro Second Milers#474.....................................613-771-0521Trillium 2000 Seniors................................................613-968-6145

Belleville Lions Club..................................................613-962-6559Eureka Masonic Lodge #283...................................613-962-5713Kinsmen Club of Belleville........................................613-771-1758Kiwanis Club of Belleville..........................................613-478-3904Knights of Columbus................................................613-968-9602Rotary Club of Belleville...........................................613-967-3825Royal Cdn. Legion Br. 99……..................................613-962-2643

608 Air Cadet Squadron...........................................613-453-4576Batawa Ski Racing Club.......................www.batawaskiracing.comBay of Qte. Jr. Badminton…....................................613-968-7942Bay of Quinte Yacht Club.......................................613-966-5931Belleville Amateur Baseball......................................613-743-2722Belleville Art Association..........................................613-477-3443Belleville Badminton Club…..................................…613-969-9423Belleville Boxing Club...............................................613-477-2160Belleville Bulldogs....................................................613-966-9542Belleville & District Special [email protected] Duplicate Bridge Club...................................…..613-962-7639Belleville Garden Club..............................................613-968-3325Belleville Girls Minor Hockey.................www.bellevillebearcats.caBelleville Highland Dancers......................................613-968-7476Belleville Karate & Jio-Jitsui.....................................613-968-4796Belleville Ladies Bus. Softball..................................613-962-0727Belleville Lawn Bowling............................................613-962-9302Belleville Minor Ball Hockey......................................613-969-5757Belleville Minor Football............................................613-966-0809Belleville Minor Hockey.............................................613-962-6103Belleville Mixed Slo-Pitch..........................................613-961-1672Belleville Minor Softball.................www.bellevilleminorsoftball.com Blvl. Model Rail Road Club.........................................613-968-9270Belleville Ravens [email protected] Scottish Country Dance......................................613-967-1827Blvl. Sports Hall of Fame...........................................613-962-7955

AGENCIES

SENIORS CLuBS

SERvICE CLuBS

SPORTS & HOBBY CLuBS

Belleville Theatre Guild............................................613-967-1442Belleville Youth Soccer.............................................613-966-9821Belleville Youth Swim Team.......................................www.byst.caCanadian Assoc. of Retirement Persons.................613-475-9478Canadian Sport Divers............................................613-968-6014Crooked Arrow Archery.............613-477-3083 or 613-969-7289Girl Guides – Moira Division.....................................613-968-2306Green’s Dream Stable.............................................613-396-3045Hastings & Prince Edward Regiment Royal Canadian Army Cadets-Belleville...........................www.bellevillearmycadets.comJMT Performance Horses........................................613-921-4553Kenzo Dozono’s SKI Karate.....................................613-962-8551Men Teachers Rec. Hockey.......................................613-967-9678Misuraca Karate.......................................................613-969-8936Quinte Arts Council..................................................613-962-1232Quinte Ballroom Dance Club....................................613-968-4974Quinte Bay Gymnastics............................................613-967-9517Quinte Beekeepers Assoc........................................705-924-1433Qte. Blades Speed Skating.......................................613-966-0385Quinte Curling Club.................................................613-962-5570Quinte Dog Park Assoc............................................613-966-5553Quinte Figure Skating Club......................................613-771-9644Quinte Fishing Series...............................................613-967-1024Quinte Irish Canadian Soc......................................613-966-7782Adult Irish Dancing...................................................613-771-1770Youth/Children Irish Dancing........613-966-7782 or 613-962-1897Qte. Legion Track & Field..........................................613-394-1107Quinte Living Centre Band..........613-962-2881 or 613-686-5248Quinte Needlearts....................................................613-967-7917Quinte Opera Guild..................................................613-771-1564Quinte Plastic Modelers...........................................613-962-1086Quinte Quilter’s Guild...............................................613-962-2730Quinte Regional Crokinole.......................................613-967-7720Qte Regional Minor Hockey....................................613-541-4003Quinte Rowing Club................................................613-962-6818Quinte Seniors Euchre............................................613-771-0521Qte. Sequence Ballroom.........................................613-962-5762Quinte Table Tennis Club..........................................613-477-1007Quinte Tennis Club...................................................613-967-1507Quinte Timekeepers.................................................705-778-5490Quinte Twirlers.........................................................613-962-8816Quinte Woodcarvers................................................613-966-3091Royal Cdn. Sea Cadet Corps...................................613-962-4647Senior Duplicate Bridge..........................................613-771-9376Senior Bridge Club..................................................613-771-9376Stirling Judo Club....................................................613-395-5192

MuNICIPAL SERvICES Belleville Fire Department.......................................613-967-3035Belleville Police Station............................................613-966-0882Belleville Public Library............................................613-968-6731Belleville Public Works.............................................613-967-3275Belleville Water........................................................613-966-3657City Hall...................................................................613-968-6481Glanmore................................................................613-962-2329Hastings Heritage Centre........................................613-962-1110John M. Parrott Art Gallery......................................613-968-6731Graffiti Hotline...............................................613-968-6481 x 3526




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Wally Dever Arena

Rink A

Rink B

Location: 265 Cannifton Road Belleville, OntarioContact information: Recreation, Culture & Community Services Office: 613-966-4632

FeaTuReS:• Host to the O.H.L Belleville Bulls • Olympic Sized Ice Surface• Fully Licensed Facility

RenTaL opTionS:• Arena Surface Available For Rent (Ice In): August – March • Arena Surface Available For Rent (Ice Out): April – July• Summer Ice Available For Rent: August • Event Venue Available For Rent: Year Round - Seating for up to 3250 (Ice In) - Seating for up to 4250 (Ice Out – includes floor surface seating)

FeaTuReS:• Fully Licensed Facility

RenTaL opTionS:• Arena Surface Available For Rent (Ice In): Mid-July – Mid-March• Arena Surface Available For Rent (Ice Out): Mid-March – Mid-July• Summer Ice Available For Rent: Mid-July• Event Venue Available For Rent: Year Round - Seating for up to 350 (Ice In) - Seating for up to 1350 (Ice Out - includes floor surface seating)


RenTaL opTionS:• Arena Surface Available For Rent (Ice In): All year round• Arena Surface Available For Rent (Ice Out): n/a• Summer Ice Available For Rent: Mid-July• Event Venue Available For Rent: Year Round - Seating for up to 200 (Ice In) - Seating for up to 1350 (Ice Out - includes floor surface seating)


RenTaL opTionS:• Arena Surface Available For Rent (Ice In): Sept to April • Arena Surface Available For Rent (Ice Out): May to Sept• Summer Ice Available For Rent: n/a• Event Venue Available For Rent: Year Round - Seating for up to 300 (Ice In) - Seating for up to 1350 (Ice Out - includes floor surface seating)

Your...Community Arenas

RenTaL FeeS: (Rental Fees subject to change)• Ice Rental (Per Hour) - Non Prime – Adult Rate: $107 + HST - Prime Time – Adult Rate: $166 + HST - Minor Sports: $146-$163 + HST (rates vary depending on time of day) - Benefit Exhibition Games: $408 + HST

• Birthday Party – Ice Package - 1 Hour Prime Ice + 1 Hour Room Rental: $166 + HST

Yardmen Arena



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LOCATION AVAILABLEAREAS

MAX.CAPACITY BAR STAGE CONTACTKITCHEN WASH

RMS

Quinte Sports & Wellness Centre265 Cannifton Rd

Yardmen Arena Suites

Foster Ward75 St. Paul St.

Gerry Masterson516 Harmony Rd

Hillcrest69 Centre St

Parkdale119 Birch St

There are a variety of meeting rooms & spaces available:Small: Max. 15 people Medium: Max. 40 people

Large: Max. 200 peopleGymnasium: Max. 400 to 500 people

Dryland Training Room, Pools, Fireplace Meeting Room, Youth Room

Prices start at: $25.00 for non-profit groups/$40.00 for private groups per hour

BIRTHDAY PARTY & EVENT PACKAGES AVAILABLE.

Recreation, Culture &

Community Services

613-966-4632


Community Services

613-966-4632

East Room

Centre Room

West Room

18

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DiningCapacity

146

DiningCapacity

173

DiningCapacity

120

DiningCapacity

80

Shirley Sager613-968-6145

CarolMasterson

613-962-8000


Community Services

613-966-4632


Community Services

613-966-4632

Your...Community Centres

birthday Party & Special Event Packages are availableby calling 613-966-4632.

All of the fun, without the hassle!




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paRkLanD:The City maintains over 500 acres of parkland at 55 City locations.• Motorized vehicles, including all terrain vehicles are prohibited on park trails and in park areas.• We proudly care for over 17 children’s playgrounds. See the park listing on the next page.• Belleville has the Kiwanis Skateboard Park located at Riverside Park.• Make sure you visit the Lions Pavilion at Zwick’s Park.

muLTi-uSe TRaiLS:Over 17 kilometres are maintained year round.• Please respect our trails! For the safety and enjoyment of all, we ask that users keep to the right side and maintain safe speeds on bicycles and rollerblades.• Plan a walk today on one of our beautiful trail systems!

Trail Length Surface Lights

Kiwanis Bayshore Trail

Parrott Riverfront Trail

Riverside Park Trail

East Zwick’s Trail

West Zwick’s Trail

Jackson Woods Park

Werner Dietz Trail

Jane Forrester

2570 metres Asphalt/Concrete/Granular Yes

1610 metres Asphalt/Concrete Yes

5224 metres Granular No

1960 metres Asphalt Yes





SpoRTS FieLDS:Soccer Pitches: 24 Ball Diamonds: 26 • We have some of the BEST sports fields in our region!• Bruce Faulds Track at MA Sills Park• Lit and unlit fields are available.• Organizations and the general public are asked to refrain from using City operated fields unless permits have been obtained.

Ball Diamonds/Soccer Pitches/Track Use Adult Minor Lights

Rate Per Game/Practice $34.00 $27.00 $52.00

To book any of the above facilities, contact the Recreation, Culture & Community Services office

at 613-966-4632.

Your...Community Parks

Visit the City of Belleville’s website for more details on our amazing trails and for the new Trails Brochure.

Play, live, Be tobacco FreeJoin the movementTobacco-free sport and

recreation give everyone a chance to perform their best

and contributes to the healthy development of youth, families and communities. This season

encourage your activity groups to join the Tobacco-Free

Sport & Recreation team. For information and support visit:www.playlivebetobaccofree.ca

Fees subject to change in January 2014.



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To book a Sports Field, Picnic Site, or a Wedding Photo Site, please contact our Office at 613-966-4632.

Your...Community ParksLOCATION

FLORALDISPLAY

WEDDINGPHOTOS

PLAYGROUND

SPORTS FIELD

PICNIC SITES

MULTI USETRAIL HARBOUR

memorial park 130 Station St

Centennial park335-355 Bridge Street West

Corby park210 Ann Street

Lions park70 Station Street

kinsmen park151 Dundas Street East

kiwanis Bayshore park21 Keegan Parkway

Jane Forester park1 South Front Street

Jackson Woods110 Finch Drive

victoria park86 South Front Street

RT potter park82 Dundas Street West

morris Drive parkette38 Morris Drive

parkdale veterans park119 Birch Street

ma Sills park140 Palmer Road

Riverside park259 North Park Street

Robin Jeffrey park220 Bleeker Avenue

Stanley parkette32 Stanley Park Drive

Thurlow park516 & 552 Harmony Road

Tom Gavey alemite park102 Pine Street

Zwick’s Centennial park10 Bay Bridge Road

West hill Greenspace41 Octavia Street

J. Russell Scott park350 Cannifton Road

Brimley Court Green Space

WADING POOL/

SPLASH PAD T H

Splash PadComingin 2014

Splash PadComingin 2014




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The Lions Pavilion at Zwick’s Park, located very close to the old band shell features:• Fully accessible 6250 square feet of covered pavilion• Seating capacity of approximately 450 people• 2 foot high raised stage that is 20’ X 45’ that has suspended lighting truss, Bulkhead and suspended pipe frame• 1100 square foot ‘back of house’ that includes, secured storage, change rooms and a future washroom, a loading dock with accessible access to the stage• Improved electrical services

• CFL and FIFA regulation sized soccer, football and multi-sport artificial sports field• Site Building with washrooms and tournament centre• Bleachers• Paved and granular trails• Parking lot with lighting• Bruce Faulds Track

Your...Community ParksLIONS PAvILION AT ZWICK’S PARK:

MARY-ANNE SILLS PARK:

PET OWNERS:

JIM MOORE OFF-LEASH DOG PARK:

Floral Displays

CORBY ROSE GARDEN:

PARK SPACE & PICNIC SITES:

• Lighting in the house• Acoustical ceiling treatments for improved sound• Speaker installations with the ability to add more performance speakers during special events• Facility will house events and smaller to medium sized performances with room for future enhancements

We all appreciate clean parks and open spaces. • For the safety of everyone, especially our children, please be a responsible pet owner. • Stoop and Scoop (By-Law#13936)• Dogs must be on a leash in all City parks with the exception of the “Off Leash Dog Park”.

The dog park located in East Zwick’s Park is 4 acres in size. The Quinte Dog Park Association’svolunteers maintain the park. For more information, visit: www.quintedogpark.com

are at 20 locations throughout the City!

Corby Rose Garden features display beds of 2,000 roses, perennial and annual flowers! This is a site to see. Bring a visitor to see this beautiful garden of roses!

The City of Belleville offers a variety of picnic spaces to enjoy the great outdoors with your family. A permit is required for all picnic sites so contact the office in advance to book your picnic.BBQ’s In The Park – The City of Belleville does permit BBQ’s in the Park. However to ensure everyone’s safety in the Park we ask that all groups wishing to have a back yard or Industrial BBQ at their Picnic or Special Event to contact the Fire Department 613-966-6929 x 3133 and the Clerk’s Office by-law Officer 613-967-3246 to report your BBQ . Thank you for your co-operation.



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Memory Lane Stones: $100 (located at the end of South Foster Avenue)Trees: $300-$500 (tree marker at donor’s expense)Peace Poles: $1,420Park Benches: $3,500 (includes bench, concrete slab & plaque)Light Standards: $4,000 (includes plaque)

CN MonumentRailroads helped build and unite this country. Recognize and remember all who helped by honouring a loved one who is/was involved with the railroad by:1. Purchasing a single stone for $1002. Purchasing a railroader families stone for $2003. Placing their name on a plaque for $250CN Pensioners in partnership with the Recreation, Culture & Community Services Department.

Recreation, Culture & Community Services

Remember a loved one Celebrate something special Recognize someone’s retirementBy becoming a community partner in our

Donor Recognition Program:

Invites you to...

Become part of the community by partnering or sponsoring our fl oral displays, fl ower gardens and playground equipment. Help us Beautify our Parks and create a family gathering place.

Let us and the community help you celebrate your organization’s anniversary by sponsoring a fl oral display in one of our parks.

For more information, please contact Krista Keller at 613-967-3218 or by email at [email protected]




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Get the exposure you need for your business to grow!The Recreation, Culture and Community Services Department is pleased to offer a brand new advertising program at the Quinte Sports & Wellness Centre.

The Centre is used by all ages and will help you reach and expand your target audience Year round activities at the Centre gives you ongoing exposure throughout all seasons Affordable rates and good value for money Showing support for your local community centre says a lot about your business

Get ready, Get set, Go!

Exposure available in 3 arenas (Rink A, Rink B, Wally Dever)

Exposure throughout the Centre

Exposure with Outdoor Signage

Looking for other Exposure Opportunities?

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Arena Boards, Wall Boards, In Ice Logos, Zamboni Wraps

Digital TV Screens, Framed Wall Posters

Marquee Sign (2 sides)

Contact us to discuss further ideas. Contact Tracy Newton at 613-967-3200 ext. 3265, email at [email protected] or visit the www.quintesportsandwellnesscentre.ca

Your...Advertising Opportunities

Pharmacy &Home Health

CentreBelleville’s Complete One Stop Home Health Shopping Centre

PHARMACY 613 962-5387 HOME HEALTH 613 966-4302BELLEVILLE’S COMPOUNDING CENTRE

Medical Equipment and Supplies

Sports Injury AidsAthletic Tape, Wraps, Hot/Cold Packs

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257 Bridge Street East, Belleville

PLAY TOURIST IN YOUR OWN COMMUNITY!Plan a visit to glanmore national Historic site.One of Belleville’s finest homes, Glanmore was built in 1882-1883 for wealthy banker J.P.C. Phillips (1842-1912) and his wife Harriet Dougall Phillips (1839-1915). Glanmore’s rooms have been restored to the 1880s & feature period displays with some original furnishings as well as beautiful objects from the Couldery Collection. In late November and December Glanmore is beautifully decorated with period holiday décor. Location: 257 Bridge Street East, Belleville. Hours: Tuesday to Sunday from 1:00 pm to 4:30 pm. Guided and self-guided tours of Glanmore are available year-round. Admission: Adults $6.00, Students and Seniors $5.00, Children 5-12 $3.50 and Children under 5 years old are free. For more information, call 613-962-2329.

PIECES OF OUR PASTon display until sunday, september 29th, 2013Discover historic quilts from Belleville and Hastings County on display at Glanmore National Historic Site, 257 Bridge Street East, Belleville. From utilitarian bedding to beautiful artistic expressions these quilts are important pieces of our past. This special 40th anniversary exhibit highlights quilts from Glanmore’s museum collections.

PORCHFEST bELLEVILLEsaturday, september 21, 2013 – 1:00pm to 4:00pmopening ceremony at glanmore national Historic site at 12:45 pmReturning for its 5th year, Porchfest Belleville is a neighbourhood celebration of music, where residents in East Hill perform on front porches to an audience that moves from house to house. This free family oriented event begins with an opening ceremony at 12:45pm at Glanmore National Historic Site, 257 Bridge Street East. Music at all venues starts at 1pm until 4pm. Maps will be available to print from the Porchfest website. Contact [email protected] or visitwww.porchfest.ca for more information.

DOORS OPEN bELLEVILLESaturday, September 28, 2013 – 10:00am to 4:00pmCelebrate heritage and explore our community during Doors Open Belleville. Glanmore National Historic Site, 257 Bridge Street, is one of many heritage sites offering free admission as part of Doors Open Belleville. See Pieces of the Past, a special quilt exhibit on display in honour of Glanmore’s 40th anniversary as a museum. Visit www.doorsopenbelleville.ca for more information.




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CultureYour...Glanmore National Historic Site613-962-2329 • www.glanmore.ca

HARVEST TEA AND TOURsunday, october 20, 2013 - two seatings: 12 noon and 2:30pmCelebrate with a fantastic afternoon tea at Glanmore National Historic Site, 257 Bridge Street East, Belleville. Enjoy a delicious harvest themed tea complete with sandwiches, scones and sweets followed by a guided tour of the historic house. Tickets $25.00 each. Call 613-6962-2329 to reserve your tickets now as limited spaces are available. Funds raised are in support of special projects of the Friends of Glanmore.

HOT COCOA AND HOLIDAY COOKIES!sunday, november 24, 2013glanmore national Historic site,257 Bridge Street East, Belleville2:00 to 4:00 pmGlanmore is all set for Christmas…the garland is hung, trees are all decorated, historic toys are displayed for all to see and the dining room table is set for a Victorian holiday feast! Sip hot cocoa and nibble on gingerbread cake and cookies in the breakfast room just as Glanmore’s original residents J.P.C. and Harriet Phillips may have done in the 1880s. Explore Glanmore and make your own Victorian tree decorations inspired by the period Christmas Trees at Glanmore. This afternoon of family fun is a great way to kick off the holiday season and is sure to create Christmas memories to last a lifetime! Regular admission applies. Children must be accompanied by an adult. Call 613-962-2329 for more information.

GLANMORE bY GASLIGHTWednesday, december 4, 2013 at 6:30 pmWednesday, december 11, 2013 at 6:30 pmWednesday, December 18, 2013 at 6:30 pmWe’ve recreated the look of gaslight for these popular evening tours at Glanmore National Historic Site, located at 257 Bridge Street East, Belleville. Enjoy a guided tour of Glanmore by “gaslight” as the historic house is beautifully decorated for Christmas. Traditional holiday refreshments will be served. A special appearance by Father Christmas himself will make the evening complete for both the young and young at heart. Tickets: Adults $10.00, Children $5.00. Reservations are a must! Spaces are limited and these evenings sell out quickly. Order tickets by calling 613-962-2329.



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The Community Archives preserves and cares for the historical papers, photographs, maps and other materials that tell the stories of our communities, as they were recorded by people who lived at the time.

Researching your family or house? Looking for information about the “old days” in Belleville or Hastings County? Archivist Sharon White and the volunteers at the Archives can help with your questions about local history. Visit or contact us at the Hastings Heritage Centre in Cannifton. There is no charge for admission.

Your...Community Archives of Belleville and Hastings County

Hastings Heritage Centre154 Cannifton Road North, Cannifton

Telephone 613-962-1110 www.city.belleville.on.ca or www.cabhc.ca

open tuesday, Wednesday and thursday, 1-4 pmor at other times by appointment

(closed on public holidays)

Special ProgramsIn addition to its regular hours of opening, the Community Archives offers presentations to students and the public, and participates in special events. Upcoming activities include:

August 21 & 22: Exhibits in the Hastings County tent at the Hastings County Plowing Match and Farm Show, celebrating its 25th year as Eastern Ontario’s premier agricultural event. Location and details at www.hastingsfarmshow.com

octoBer: A month-long show entitled “Heritage Hastings” in partnership with the Belleville Art Association – at the BAA gallery, 392 Front Street, Belleville. The show will feature works of art related to our heritage and archival photographs that inspired the artists.

SATURDAY, OCTOBER 27: “The Land That Supports Our Feet” – a one-day symposium exploring common ground between First Nations and Settlers in Eastern Ontario. This event will include representatives of First Nations and Settler communities presenting information on historical perceptions of land and the importance of working together to come to common understandings about land and its signifi cance to us all. It is being promoted by Deseronto Archives and the Community Archives of Belleville and Hastings County.

Hastings County court house, before 1960(HC05996)

Leona Riggs as a child, ca. 1908(HC03444)

Hastings County Museum, drawing by Mary Toms, 1962




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The Community Archives welcomes new volunteers and new donations of historical material with a connection to Belleville or Hastings County. For more information please contact Sharon White, Archivist

[email protected] or 613-962-1110

The Community Archives is a partnership of the City of Belleville, the County of Hastings, and the Hastings County Historical Society. Management is provided by the City’s Recreation, Culture and Community

Services Department, and volunteers from the Historical Society assist in operating the Archives.

Your...Community Archives of Belleville and Hastings County

Culture

The Historical Society holds public presentations on the third Tuesday of the month at 7:30 pm at the Quinte Living Centre auditorium, 370 Front Street (north door). Everyone welcome, no registration or admission fees. Fall dates are:

SEPTEMBER 17: Heather Hawthorne of the Ontario Ministry of the Environment will speak on “The Fascinating Heritage and History of the Deloro Mine Site”. There will be a documentary video on the history of gold mining and arsenic production at Deloro and the major project to clean up this site.

octoBer 15: Hastings County and the Great War, 1914-1918. To commemorate the centennial of World War I, the Historical Society is researching the military service of twelve Hastings County men and women who served in that confl ict. Society Director Bill Kennedy will recount some of the personal frontline experiences, as documented in letters, army records, newspapers, family histories and photographs.

novemBer 19: Ed Burtt of Ocean Scan will speak on “Efforts to Recover the Remains of HMS Speedy Which Sunk in 1804 off Presqu’ile Point”. Hear amazing stories of his decades-long efforts to locate and recover the compelling artifacts and remains from Speedy over 200 years after her sinking.

The Historical Society will hold its Annual Banquet and celebration of History on saturday, october 26at the Travelodge Hotel, Belleville. Special Guest Speaker will be former Deputy Prime Minister of Canada and Minister of Heritage, The Hon. Sheila Copps, on the topic “We’re Nobody’s Babies: The Changing Scene of Women in Canadian Politics.” Tickets $65, available at the Quinte Arts Council, 36 Bridge Street East, Belleville.

Additional information at www.hastingshistory.com or 613-962-1110

Hastings County Historical Society

Young women wading at Riggs cottage, Oak Lake(MG2-6-1)

Fire insurance plan, 1908, p. 8 View of downtown Belleville from City Hall, ca. 1880(HC00791 crop)

Fire insurance plan, 1908, p. 8Fire insurance plan, 1908, p. 8 View of downtown Belleville from City Hall, ca. 1880



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belleville community culture & recreation guide - winter 2014

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