the paleo diet

Meats you should eat

• Skinless Turkey breast• Buffalo roast• Roast venison• Port tenderloin• Beef heart• Sirloin steak• Chicken liver• Skinless chicken breast•Beef liver• Lean beef flank steak• Lean pork chop

Meats you should not eat

• T-bone steak• Chicken thigh/leg• Ground beef• Lamb shoulder roast• Pork ribs• Beef ribs• Fatty lamb chop• Dry salami• Pork link sausage• Bacon• Bologna• Hot dog

Fruits you should eat

Blueberries Star fruit Elderberries Fresh figs Apples Grapefruit Guava Strawberries Melon

Fruits to avoid, highest in sugar

All dried fruit Raisins Dates Grapes Bananas Mango Cherries Pineapple Passion fruit

Vegetables you should eat

Artichoke Asparagus Beets Bell peppers Broccoli Brussels sprouts Carrots Cabbage Collards Cucumber

Eggplant Green onions Kale Lettuce Mushrooms Squash Pumpkin Seaweed Spinach Sweet potatoes

Nuts and Seeds

AlmondsCashews Chestnuts Hazelnuts Macadamia nuts Pecans Pistachios Pumpkin seeds Sesame seeds Sunflower seeds Walnuts

Recommended Cooking Oils

Benefits

More Energy

More Endurance Clear Thinking

Better HealthWeight Loss

Positive Lifestyle

Recipes Salmon with cherry tomato salsa and asparagus -

http://paleodietlifestyle.com/salmon-cherry-tomato-salsa-asparagus/ Chocolate Avocado Mousse with walnut crust -

http://paleodietlifestyle.com/chocolate-avocado-mousse-walnut-crust/ Chicken Salad with grapes, apples, and cranberries -

http://paleodietlifestyle.com/chicken-salad/ Stuffed Pork Tenderloin - http://paleodietlifestyle.com/stuffed-pork-

tenderloin/ Paleo Pizza - http://paleodietlifestyle.com/paleo-pizza/ Egg and Pesto stuffed tomatos - http://paleodietlifestyle.com/egg-pesto-

stuffed-tomatoes/ Portobella Burgers - http://paleodietlifestyle.com/portobello-burgers/

Thank You! Enjoy the Caveman Diet!

References

1. Cordain, Loren. The Paleo Diet. New Jersey. John Wiley & Sons, Inc., 2002.

2. Cordain, Loren. The Paleo Diet Cookbook. John Wiley & Sons, Inc., 2011.

3. Paleo Diet Lifestyle. Accessed April 29, 2012. http://paleodietlifestyle.com/.