paleo diet recipe -omelet muffins- propaleodiet.com

Paleo Diet Recipe-Omelet Muffins

Propaleodiet.com

OFor a perfect morning a healthy

break fast is necessary

OAnd for a perfect breakfast muffins

are the best to be choosed

OThere are many types of muffins

which can be made but the healthy

one is the omelet muffins

OOmelet muffins can be made in in

batches of a half-dozen or more and

eaten throughout the week.

OThey are rich in protein, fats,

nutrients and flavor

OMixing the egg with little amount of

water and mayonnaise will help in to

become nice while baking it

OAlso cheese, vegetables, and meat

can be added to the egg in order to

get a great taste

O It is very healthy as it has all

nutrients with it

Ingredients:

O 6 eggs

O 1/4 – 1/2 cup cooked meat, cut or

crumbled into small pieces

O 1/2 cup diced vegetables

O 1/4 tsp salt

O 1/8 tsp ground pepper

O 1/8 cup mayonnaise

O 8 cup water

OOptional Ingredient Idea: Make a

Mexican Omelet Muffin by adding

1/4 cup shredded cheese, onions,

and lightly drained salsa to the

eggs.

Preparation method:

O Preheat oven to 350

degrees. Generously grease 6

muffin tins with butter or coconut

oil or for easier removal line with

paper baking cups. The baking

cups also help the muffins hold

their shape.

O In a bowl, beat the eggs. Add

meat, vegetables, salt, ground

pepper, and any other ingredients

and stir to combine.

O Spoon or scoop into the muffin cups.

O Bake for 18-20 minutes until a

knife inserted into the center of

an muffin/omelet comes out

almost clean.

O The omelets will continue to

cook for a minute or two after

removed from the oven.

O Remove the omelets from the

muffin cups and serve, or cool

completely and store for

another day.

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