paleo diet food list -...

Paleo DietFood List

Paleo DietFood List

© 2017 by Paleo Leap, LLC. All rights reserved

The information in this document is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

Red meat Red meat

Beef, pork, lamb, veal, rabbit, goat, sheep, bison, wild boar,

Deer, pheasant, bear, moose, woodcock,

elk, rabbit

Chicken, turkey, duck, quail, goose

Poultry Poultry

Salmon, tuna, trout, bass, halibut, sole, haddock, turbot,

walleye, tilapia, cod, flatfish, grouper,

mackerel, anchovy, herring, catfish

fish fish

Crab, lobster, shrimp, scallops, clams, oysters, mussels

Shellfish Shellfish

Avocados, avocado oil, olive oil, coconut oil,

butter, ghee, lard, tallow, duck fat, lamb

fat, fatty fishes (sardines, mackerel, salmon), nut

butters, nut oils (walnut, macadamia),

coconut milk

Fats Fats

Chicken eggs, duck eggs, goose eggs,

quail eggs

Eggs Eggs

Celery, tomatoes, bell peppers, onions, leeks,

kohlrabi, green onions, eggplants, cauliflower,

broccoli, asparagus, cucumber, cabbage, Brussels sprouts, artichokes, okra,

avocados

Vegetables Vegetables

Lettuce, spinach, collard greens, kale, beet top,

mustard greens, dandelion, swiss chard,

watercress, turnip greens, seaweeds, endive, arugula, bok choy, rapini, chicory,

radicchio

Green Leafyvegetables

Green Leafyvegetables

Carrots, beets, turnips, parsnips, rutabaga, sweet

potatoes, radish, jerusalem artichokes,

yams, cassava

Rootvegetables

Rootvegetables

Butternut squash, spaghetti squash,

acorn squash, pumpkin, buttercup

squash

Winter squash Winter squash

Zucchini, yellow summer squash,

yellow crookneck squash

summer squash summer squash

Bananas, apples, oranges, berries (strawberry,

cranberry, blueberry, blackberry, raspberry),

plantains, grapefruit, pears, peaches, nectarines, plums, pomegranates, pineapple,

papaya, grapes, cantaloupe, cherries, apricot, watermelon, honeydew melon, kiwi, lemon, lime, lychee, mango, tangerine,

coconut, figs, dates, olives, passion fruit, persimmon

Fruits Fruits

Pistachios, Brazil nuts, sunflower seeds, sesame

seeds, chia seeds, flax seeds, pumpkin seeds (pepitas), pecans,

walnuts, pine nuts, macadamia nuts,

chestnuts, cashews, almonds, hazelnuts

Nuts + seeds Nuts + seeds

Button mushroom, portabello, oyster mushroom, shiitake, chanterelle, crimini,

porcini, morel

Mushrooms Mushrooms

Parsley, thyme, lavender, mint, basil, rosemary,

chives, tarragon, oregano, sage, dill, bay

leaves, coriander

herbs herbs

Ginger, garlic, onions, black pepper, hot

peppers, star anise, fennel seeds, mustard seeds, cayenne pepper,

cumin, turmeric, cinnamon, nutmeg,

paprika, vanilla, cloves, chilies, horseradish

Spices + others Spices + others

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