paleo diet
Post on 14-May-2015
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Meats you should eat
• Skinless Turkey breast• Buffalo roast• Roast venison• Port tenderloin• Beef heart• Sirloin steak• Chicken liver• Skinless chicken breast•Beef liver• Lean beef flank steak• Lean pork chop
Meats you should not eat
• T-bone steak• Chicken thigh/leg• Ground beef• Lamb shoulder roast• Pork ribs• Beef ribs• Fatty lamb chop• Dry salami• Pork link sausage• Bacon• Bologna• Hot dog
Fruits you should eat
Blueberries Star fruit Elderberries Fresh figs Apples Grapefruit Guava Strawberries Melon
Fruits to avoid, highest in sugar
All dried fruit Raisins Dates Grapes Bananas Mango Cherries Pineapple Passion fruit
Vegetables you should eat
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