my healthy diet rein

My healthy dietMy healthy dietBy Rein FoxBy Rein Fox

My breakfast My breakfast

• Hot chocolate with 3 scoops Hot chocolate with 3 scoops of Sustagen.of Sustagen.

• Sustagen has protein in itSustagen has protein in it

• Protein gives you energy Protein gives you energy and muscles.and muscles.

Morning teaMorning tea

• Yogurt Yogurt

• Yogurt has calciumYogurt has calcium

• Calcium gives you strong Calcium gives you strong bonesbones

LunchLunch

• Cheese pizzaCheese pizza

• Pizza has carbohydrates Pizza has carbohydrates and calciumand calcium

• Carbohydrates give you Carbohydrates give you energy and calcium gives energy and calcium gives you strong bones you strong bones

DinnerDinner

• Egg and soldiers Egg and soldiers

• Eggs give you protein and Eggs give you protein and toast gives you toast gives you carbohydratescarbohydrates

• Protein gives you energy Protein gives you energy and musels and and musels and carbohydrates gives you carbohydrates gives you energy energy

DessertDessert

• Ice creamIce cream

• Ice cream gives you Ice cream gives you CalciumCalcium

• Calcium gives you strong Calcium gives you strong bones bones