lesson 13 staying fit for duty
Post on 26-Jun-2015
411 Views
Preview:
TRANSCRIPT
Keeping Fit for DutyStress-Reducing Solutions
Solutions for Reducing Negative Stressors
• 1. Changes in Work Schedule• 2. Departmental Politics• 3. Police/Prosecutor Relationship• 4. Disenfranchisement with Court System• 5. Witnessing Personal Tragedies• 6. External Stressors – Media & Citizens
Positive Stress-Reducing Solutions
• 1. Physical Fitness• 2. Mental Fitness• 3. Volunteering/Hobbies/Coaching• 4. Social Networking• 5. Practicing Good Nutrition• 6. Leaving Home at Home and Work at Work
top related