Keeping Fit for DutyStress-Reducing Solutions

Solutions for Reducing Negative Stressors

• 1. Changes in Work Schedule• 2. Departmental Politics• 3. Police/Prosecutor Relationship• 4. Disenfranchisement with Court System• 5. Witnessing Personal Tragedies• 6. External Stressors – Media & Citizens

Positive Stress-Reducing Solutions

• 1. Physical Fitness• 2. Mental Fitness• 3. Volunteering/Hobbies/Coaching• 4. Social Networking• 5. Practicing Good Nutrition• 6. Leaving Home at Home and Work at Work