jump start your day with breakfast jump start your day with breakfast

Jump Start Your Day with BreakfastJump Start Your

Day with Breakfast

•No time•No time•Not hungry in the morning

•Not hungry in the morning•Want to lose weight

•Want to lose weight •Don’t realize its importance

•Don’t realize its importance

Why is breakfast neglected?

Why is breakfast neglected?

Right preparationRight preparation

•Less irritable•More efficient•More energetic•Better test scores

•Less irritable•More efficient•More energetic•Better test scores

Higher test scores

Higher test scores

•Less chronic disease

• Increased longevity

•Better health

•Less chronic disease

• Increased longevity

•Better health

Decreased work performanceDecreased work performance

What is a healthy breakfast?

What is a healthy breakfast?

1/3-1/21/3-1/2of daily caloriesof daily calories

“Eat breakfast like a king,

lunch like a prince and supper like

a pauper.”

“Eat breakfast like a king,

lunch like a prince and supper like

a pauper.”

Time after mealTime after meal

Blo

od

su

gar

levels

Blo

od

su

gar

levels

mg/dl

mg/dl

2.5 g2.5 g

0.5 g0.5 g

2.2 g2.2 g

0.6 g0.6 g

0.5 g0.5 g

4.0 g4.0 g

No fiberNo fiberHigh fiberHigh fiber

Fiber helps with:Fiber helps with:

•Weight control•Heart disease•Diabetes•Cancer

•Weight control•Heart disease•Diabetes•Cancer

Why do people skip breakfast?

Why do people skip breakfast?

No timeNo time

“I’m not hungry”

“I’m not hungry”

The stomach needs rest tooThe stomach needs rest too

Skipping breakfast to lose weight?

Skipping breakfast to lose weight?

Be imaginative!Be imaginative!

Psalms 78:24,25

Psalms 78:24,25

“He rained down manna for the people to eat, he gave them the grain of heaven. Men ate the bread of angels.”

“He rained down manna for the people to eat, he gave them the grain of heaven. Men ate the bread of angels.”