jump start your day with breakfast jump start your day with breakfast
TRANSCRIPT
Jump Start Your Day with BreakfastJump Start Your
Day with Breakfast
•No time•No time•Not hungry in the morning
•Not hungry in the morning•Want to lose weight
•Want to lose weight •Don’t realize its importance
•Don’t realize its importance
Why is breakfast neglected?
Why is breakfast neglected?
Right preparationRight preparation
•Less irritable•More efficient•More energetic•Better test scores
•Less irritable•More efficient•More energetic•Better test scores
Higher test scores
Higher test scores
•Less chronic disease
• Increased longevity
•Better health
•Less chronic disease
• Increased longevity
•Better health
Decreased work performanceDecreased work performance
What is a healthy breakfast?
What is a healthy breakfast?
1/3-1/21/3-1/2of daily caloriesof daily calories
“Eat breakfast like a king,
lunch like a prince and supper like
a pauper.”
“Eat breakfast like a king,
lunch like a prince and supper like
a pauper.”
Time after mealTime after meal
Blo
od
su
gar
levels
Blo
od
su
gar
levels
mg/dl
mg/dl
2.5 g2.5 g
0.5 g0.5 g
2.2 g2.2 g
0.6 g0.6 g
0.5 g0.5 g
4.0 g4.0 g
No fiberNo fiberHigh fiberHigh fiber
Fiber helps with:Fiber helps with:
•Weight control•Heart disease•Diabetes•Cancer
•Weight control•Heart disease•Diabetes•Cancer
Why do people skip breakfast?
Why do people skip breakfast?
No timeNo time
“I’m not hungry”
“I’m not hungry”
The stomach needs rest tooThe stomach needs rest too
Skipping breakfast to lose weight?
Skipping breakfast to lose weight?
Be imaginative!Be imaginative!
Psalms 78:24,25
Psalms 78:24,25
“He rained down manna for the people to eat, he gave them the grain of heaven. Men ate the bread of angels.”
“He rained down manna for the people to eat, he gave them the grain of heaven. Men ate the bread of angels.”