green salads

G

R

E

E

N

S

A

L

A

D

S

GREEN

SALADS

DO

DO YOU

DO YOU KNOW

DO YOU KNOW ??

Mistress salad

consumption habits

Mistress salad

consumption habits

among adults

252 adults more than 17 years

There’s only 28.6 % for male

and

71.4 % for female

Of major among ETHNICS

Of major among ETHNICS

which is

Of major among ETHNICS

which is

Malay 51.6 %

Chinese 30.5 %

Indian 17.5 %

A

AT

ATT

ATTE

ATTEN

ATTENT

ATTENTI

ATTENTIO

ATTENTION

ATTENTION !!!

Is

Is

GOOD

Is

GOOD

to

eating

COMPAREDto

BeNefiTs of eAtiNg

sAlaDs

LET

LET

we

LET

we

SEE

LET

we

SEE

a

few

of

LET

we

SEE

a

few

of

GREEN SALADS

Peria

(Momordica Charantia)

came from China

has a bitter taste and brackish

treat asthma and missed menstrual

In Australia,

Syarikat America and

Southeast Asia,

bitter melon

is the

bitter melon

is the essential ingredient

bitter melon

is the essential ingredient for the study of

Patience treat leukemia,

HIV and AIDS

able to

able to improve the original

immune cells

able to improve the original

immune cells in the human body

believed to help reduce the risk of

some side due to an outbreak of

able to improve the original

immune cells in the human body

believed to help reduce the risk of

some side due to an outbreak of

HIV disease, such as arthritis,

herpes, tuberkolisis and skin

diseases

Daun Saderi

(Apium Grarcolens)

leaves and stems SALERI always used

to add flavor in cooking fry

rich with

leaves and stems SALERI always used

to add flavor in cooking fry

rich with iron, calcium, phosphorus,

sodium, carotene, vitamins A, B-

Complex, C and magnesium

In traditional medicine SADERI

believed to help lower high blood

pressure

In traditional medicine SADERI

believed to help lower high blood

pressure

act staged centrifugal drainage and

menstrual and vaginal discharge

troubleshooting

Pegaga

(Hydrocotyle Asiatica)

considered youthful side dish

considered youthful side dish

In the field of traditional medicine,

pennywort used as an anti-allergic,

anti-cancer, urine stimulus spending,

cooling off, eject rocks, bidders

bloody urine disease, leprosy,

gonorrhea, wounds, scabies, and sore

throat

When the Mothers who are

forgoing a give birth after all,

practice good drink fresh juice

for improved health pennywort

Organs recovered depths

Ulam Raja

(Cogmos Caudatus)

rich in protein, carbohydrates, vitamin

A and calcium

rich in protein, carbohydrates, vitamin

A and calcium

rich in protein, carbohydrates, vitamin

A and calcium

Plants derived from the Latin America

to smell when the leaves mixed, but

nothing he likes the smell of it

because opener taste

Ulam raja used to improve blood

circulation and strengthen bones in

addition to a very high antioxidant

Ulam raja used to improve blood

circulation and strengthen bones in

addition to a very high antioxidant

Ulam raja used to improve blood

circulation and strengthen bones in

addition to a very high antioxidant

Typically the young shoots or leaves

are edible and it may be mixed with

another mistress in herb rice side dish

In addition

In addition to several types of

vitamins such as vitamin A, B1, B2 and

C, king side dish contains lots of water

also has protein, fat, carbohydrates,

fiber, calcium, phosphorus, ferum,

sodium, potassium and niacin

Timun

(Cucumis Satirus)

Cucumber between mistress fairly

Cucumber between mistress fairly easily touched and have various

Cucumber between mistress fairly easily touched and have various properties. Originated from India and

Cucumber between mistress fairly easily touched and have various properties. Originated from India and planted about 3,000 years ago, trying

Cucumber between mistress fairly easily touched and have various properties. Originated from India and planted about 3,000 years ago, trying to perpetuate cucumber alkali content

Cucumber between mistress fairly easily touched and have various properties. Originated from India and planted about 3,000 years ago, trying to perpetuate cucumber alkali content in the blood of the body

Due to the high content of acidic,

Due to the high content of acidic, cucumber helps maintainability through decision gastric juice. Instead, mix the juice with a few other problems Ingredients to help uric acids The annual associated gout and arthritis

In fact, cucumber is used for beauty

care, especially the problem of acne,

dark spots, and dry skin twitch

In addition to the high content of

moisture (approximately 96.3 peratus moisture for 100 grams),

In addition to the high content of

moisture (approximately 96.3 peratus moisture for 100 grams), has a cucumber

protein, minerals, fiber,

carbohydrates, calcium,

phosphorus, iron, vitamin A and vitamin C

Enjoy cucumber with skin wasting

not a good idea because it contains

sterols for lowering cholesterol

levels and many cucumber skin

contains sterols

“Green salads is a potential source

for increasing vegetable consumption

to meet recommendation by World

Health Organization (WHO),

which is 400 g per day”

REFERENCES

http://www.besthealthmag.ca/eat-well/healthy-eating/6-health-benefits-of-salad-

greens

http://www.carryfitness.com/benefits-of-eating-salad/

http://www.onlymyhealth.com/health-benefits-eating-salads-1312969004

http://www.livestrong.com/article/386542-what-are-the-benefits-of-eating-salads/

http://healthyeating.sfgate.com/benefits-eating-salads-6167.html

Prepared by :

NORAZRIN BINTI MOHD TALMIZI

2011428334

BM 111 (5A)

Prepared to :

Miss Norulhuda Bt Tajuddin