green salads
TRANSCRIPT
G
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E
N
S
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L
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S
GREEN
SALADS
DO
DO YOU
DO YOU KNOW
DO YOU KNOW ??
Mistress salad
consumption habits
Mistress salad
consumption habits
among adults
252 adults more than 17 years
There’s only 28.6 % for male
and
71.4 % for female
Of major among ETHNICS
Of major among ETHNICS
which is
Of major among ETHNICS
which is
Malay 51.6 %
Chinese 30.5 %
Indian 17.5 %
A
AT
ATT
ATTE
ATTEN
ATTENT
ATTENTI
ATTENTIO
ATTENTION
ATTENTION !!!
Is
Is
GOOD
Is
GOOD
to
eating
COMPAREDto
BeNefiTs of eAtiNg
sAlaDs
LET
LET
we
LET
we
SEE
LET
we
SEE
a
few
of
LET
we
SEE
a
few
of
GREEN SALADS
Peria
(Momordica Charantia)
came from China
has a bitter taste and brackish
treat asthma and missed menstrual
In Australia,
Syarikat America and
Southeast Asia,
bitter melon
is the
bitter melon
is the essential ingredient
bitter melon
is the essential ingredient for the study of
Patience treat leukemia,
HIV and AIDS
able to
able to improve the original
immune cells
able to improve the original
immune cells in the human body
believed to help reduce the risk of
some side due to an outbreak of
able to improve the original
immune cells in the human body
believed to help reduce the risk of
some side due to an outbreak of
HIV disease, such as arthritis,
herpes, tuberkolisis and skin
diseases
Daun Saderi
(Apium Grarcolens)
leaves and stems SALERI always used
to add flavor in cooking fry
rich with
leaves and stems SALERI always used
to add flavor in cooking fry
rich with iron, calcium, phosphorus,
sodium, carotene, vitamins A, B-
Complex, C and magnesium
In traditional medicine SADERI
believed to help lower high blood
pressure
In traditional medicine SADERI
believed to help lower high blood
pressure
act staged centrifugal drainage and
menstrual and vaginal discharge
troubleshooting
Pegaga
(Hydrocotyle Asiatica)
considered youthful side dish
considered youthful side dish
In the field of traditional medicine,
pennywort used as an anti-allergic,
anti-cancer, urine stimulus spending,
cooling off, eject rocks, bidders
bloody urine disease, leprosy,
gonorrhea, wounds, scabies, and sore
throat
When the Mothers who are
forgoing a give birth after all,
practice good drink fresh juice
for improved health pennywort
Organs recovered depths
Ulam Raja
(Cogmos Caudatus)
rich in protein, carbohydrates, vitamin
A and calcium
rich in protein, carbohydrates, vitamin
A and calcium
rich in protein, carbohydrates, vitamin
A and calcium
Plants derived from the Latin America
to smell when the leaves mixed, but
nothing he likes the smell of it
because opener taste
Ulam raja used to improve blood
circulation and strengthen bones in
addition to a very high antioxidant
Ulam raja used to improve blood
circulation and strengthen bones in
addition to a very high antioxidant
Ulam raja used to improve blood
circulation and strengthen bones in
addition to a very high antioxidant
Typically the young shoots or leaves
are edible and it may be mixed with
another mistress in herb rice side dish
In addition
In addition to several types of
vitamins such as vitamin A, B1, B2 and
C, king side dish contains lots of water
also has protein, fat, carbohydrates,
fiber, calcium, phosphorus, ferum,
sodium, potassium and niacin
Timun
(Cucumis Satirus)
Cucumber between mistress fairly
Cucumber between mistress fairly easily touched and have various
Cucumber between mistress fairly easily touched and have various properties. Originated from India and
Cucumber between mistress fairly easily touched and have various properties. Originated from India and planted about 3,000 years ago, trying
Cucumber between mistress fairly easily touched and have various properties. Originated from India and planted about 3,000 years ago, trying to perpetuate cucumber alkali content
Cucumber between mistress fairly easily touched and have various properties. Originated from India and planted about 3,000 years ago, trying to perpetuate cucumber alkali content in the blood of the body
Due to the high content of acidic,
Due to the high content of acidic, cucumber helps maintainability through decision gastric juice. Instead, mix the juice with a few other problems Ingredients to help uric acids The annual associated gout and arthritis
In fact, cucumber is used for beauty
care, especially the problem of acne,
dark spots, and dry skin twitch
In addition to the high content of
moisture (approximately 96.3 peratus moisture for 100 grams),
In addition to the high content of
moisture (approximately 96.3 peratus moisture for 100 grams), has a cucumber
protein, minerals, fiber,
carbohydrates, calcium,
phosphorus, iron, vitamin A and vitamin C
Enjoy cucumber with skin wasting
not a good idea because it contains
sterols for lowering cholesterol
levels and many cucumber skin
contains sterols
“Green salads is a potential source
for increasing vegetable consumption
to meet recommendation by World
Health Organization (WHO),
which is 400 g per day”
REFERENCES
http://www.besthealthmag.ca/eat-well/healthy-eating/6-health-benefits-of-salad-
greens
http://www.carryfitness.com/benefits-of-eating-salad/
http://www.onlymyhealth.com/health-benefits-eating-salads-1312969004
http://www.livestrong.com/article/386542-what-are-the-benefits-of-eating-salads/
http://healthyeating.sfgate.com/benefits-eating-salads-6167.html
Prepared by :
NORAZRIN BINTI MOHD TALMIZI
2011428334
BM 111 (5A)
Prepared to :
Miss Norulhuda Bt Tajuddin