filipino salads

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FILIPINO SALADS

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Page 1: Filipino salads

FILIPINO SALADS

Page 2: Filipino salads

Ensaladang Pinoy (green salad)

Page 3: Filipino salads

A popular salad among Filipinos is Ensaladang Pinoy (green salad).

It is a variation of the garden salad and comes instead of Olive oil with Fish Sauce.

The Flavor of the Fish sauce is giving the dish a typical Asian taste.  

It is an easy dish to prepare, doesn’t cost much and is easy to combine with other Filipino dishes on this website.

Ensaladang Pinoy (green salad)

Page 4: Filipino salads

The ingredients needed for the Salad:

• One cup of Malunggay leaves

• One cup of kangkong leaves

• Two medium tomatoes (sliced)

• One sliced cucumber

• One  sliced small onion

• One singkamas, cut julienne

• A chopped Kinchay

Page 5: Filipino salads

The ingredients needed for the dressing:

• ¼ cup of sugar

• ¼ cup of vinegar

• 1 tablespoon of fish sauce

• ½ tablespoon of salt

• ¼ tablespoon ground black pepper

Page 6: Filipino salads

Fresh Tomatoes layered with Kesong Puti and Malungay Pesto on Mesclun Salad drizzled with Oil Free Guava Vinaigrette(4 servings)

Page 7: Filipino salads

Ingredients Measurements

• Ripe Tomato 1 pcs big

• Low Sodium Kesong puti 100 grams

• Salad Greens 50 grams

The ingredients needed for the Salad:

Page 8: Filipino salads

Ingredients Measurements• Guava Jelly 1 tbsp

• Vinegar 3 tbsp

• Water 3 tbsp

• Dijon mustard 1 tsp

• Garlic minced 1 tsp

• Pepper to taste

The ingredients needed for the dressing:

Page 9: Filipino salads

Ingredients Measurements

• Malungay leaves ½ cup

• Basil leaves ½ cup

• Garlic minced 1 tsp

• Extra virgin olive oil 1/3 cup

• Water 2 tbsp

• Unsalted Peanuts 1 tbsp

The ingredients needed for the pesto:

Page 10: Filipino salads

Pako Salad (Fern Salad)

Page 11: Filipino salads

INGREDIENTS:• 1/2 kilo pako (cut and boiled)

• 4 tomatoes (washed and sliced into rings)

• 2 medium red onions ( sliced into rings)

• 4 hard-boiled eggs (sliced into rings)

• 3 medium potatoes (peeled, boiled and cubed)

• 2 cups vinegar

• 1/2 tsp. white sugar

• 1 tsp. black pepper (freshly ground)

• 1/2 tsp. table salt

Page 12: Filipino salads

Salad greens with fresh avocado slices and shredded crabstick in a creamy and tangy dressing

Page 13: Filipino salads

• 100g Romaine lettuce, shredded

• 2 tbsp chopped wansoy (or coriander leaves)

• 1 large avocado, peeled and sliced thinly

• 4 pcs crab sticks, shredded

• 1/2 cup chopped almonds, toasted

INGREDIENTS:

Page 14: Filipino salads

• 1 160g can Nestlé Cream

• 1 sachet 8g Maggi Magic sarap

• 2 tbsp lemon juice

• 1 tbsp chopped onions

• 1/4 cup Nestle Fresh Milk

• 1/2 tsp sesame oil

The ingredients needed for the dressing: