G

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S

A

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GREEN SALAD

S

DO

DO YOU

DO YOU KNOW

DO YOU KNOW ??

Mistress salad

consumption habits

Mistress salad

consumption habits

among adults

252 adults more than 17 years

There’s only 28.6 % for male

and 71.4 % for female

Of major among ETHNICS

Of major among ETHNICS

which is

Of major among ETHNICS

which is

Malay 51.6 %Chinese 30.5 %Indian 17.5 %

A

AT

ATT

ATTE

ATTEN

ATTENT

ATTENTI

ATTENTIO

ATTENTION

ATTENTION !!!

Is

Is

GOOD

Is

GOOD to

eating

COMPARED to

BeNefiTs of eAtiNg sAlaDs

LET

LETwe

LETwe

SEE

LETwe

SEE a few of

LETwe

SEE a few of

GREEN SALADS

Peria (Momordica Charantia)

came from China

has a bitter taste and brackish

treat asthma and missed menstrual

In Australia, Syarikat America

and

Southeast Asia,

bitter melon is the

bitter melon

is the essential ingredient

bitter melon

is the essential ingredient for the study of Patience treat leukemia, HIV and AIDS

able to

able to improve the original immune cells

able to improve the original immune cells in the human bodybelieved to help reduce the risk of some side due to an outbreak of

able to improve the original immune cells in the human bodybelieved to help reduce the risk of some side due to an outbreak of HIV disease, such as arthritis, herpes, tuberkolisis and skin diseases

Daun Saderi (Apium

Grarcolens)

leaves and stems SALERI always used to add flavor in cooking fryrich with

leaves and stems SALERI always used to add flavor in cooking fryrich with iron, calcium, phosphorus, sodium, carotene, vitamins A, B-Complex, C and magnesium

In traditional medicine SADERI believed to help lower high blood pressure

In traditional medicine SADERI believed to help lower high blood pressure

act staged centrifugal drainage and menstrual and vaginal discharge troubleshooting

Pegaga (Hydrocotyle

Asiatica)

considered youthful side dish

considered youthful side dish

In the field of traditional medicine, pennywort used as an anti-allergic, anti-cancer, urine stimulus spending, cooling off, eject rocks, bidders bloody urine disease, leprosy, gonorrhea, wounds, scabies, and sore throat

When the Mothers who are forgoing a give birth after all, practice good drink fresh juice for improved health pennywort Organs recovered depths

Ulam Raja (Cogmos

Caudatus)

rich in protein, carbohydrates, vitamin A and calcium

rich in protein, carbohydrates, vitamin A and calcium

rich in protein, carbohydrates, vitamin A and calciumPlants derived from the Latin America to smell when the leaves mixed, but nothing he likes the smell of it because opener taste

Ulam raja used to

improve blood circulation and strengthen bones in addition to a very high antioxidant

Ulam raja used to

improve blood circulation and strengthen bones in addition to a very high antioxidant

Ulam raja used to

improve blood circulation and strengthen bones in addition to a very high antioxidantTypically the young shoots or leaves are edible and it may be mixed with another mistress in herb rice side dish

In addition

In addition to several types of vitamins such as vitamin A, B1, B2 and C, king side dish contains lots of water also has protein, fat, carbohydrates, fiber, calcium, phosphorus, ferum, sodium, potassium and niacin

Timun (Cucumis Satirus)

Cucumber between mistress fairly

Cucumber between mistress fairly easily touched and have various

Cucumber between mistress fairly easily touched and have various properties. Originated from India and

Cucumber between mistress fairly easily touched and have various properties. Originated from India and planted about 3,000 years ago, trying

Cucumber between mistress fairly easily touched and have various properties. Originated from India and planted about 3,000 years ago, trying to perpetuate cucumber alkali content

Cucumber between mistress fairly easily touched and have various properties. Originated from India and planted about 3,000 years ago, trying to perpetuate cucumber alkali content in the blood of the body

Due to the high content of acidic,

Due to the high content of acidic, cucumber helps maintainability through decision gastric juice. Instead, mix the juice with a few other problems Ingredients to help uric acids The annual associated gout and arthritis

In fact, cucumber is used for

beauty care, especially the problem of acne, dark spots, and dry skin twitch

In addition to the high content of

moisture (approximately 96.3 peratus moisture for 100 grams),

In addition to the high content of

moisture (approximately 96.3 peratus moisture for 100 grams), has a cucumber

protein, minerals, fiber,

carbohydrates, calcium,

phosphorus, iron, vitamin A and vitamin C

Enjoy cucumber with skin wasting not a good idea because it contains sterols for lowering cholesterol levels and many cucumber skin contains sterols

“Green salads is a potential source for increasing vegetable consumption to meet

recommendation by World Health Organization (WHO), which is 400 g per day”

REFERENCES

http://www.besthealthmag.ca/eat-well/healthy-eating/6-health-benefits-of-salad-greens

http://www.carryfitness.com/benefits-of-eating-salad/

http://www.onlymyhealth.com/health-benefits-eating-salads-1312969004

http://www.livestrong.com/article/386542-what-are-the-benefits-of-eating-salads/

http://healthyeating.sfgate.com/benefits-eating-salads-6167.html

Prepared by :NORAZRIN BINTI MOHD TALMIZI

2011428334BM 111 (5A)Prepared to :

Miss Norulhuda Bt Tajuddin