colorful diet = healthy diet!

Colorful Diet = Healthy Diet!

Presented by: Quinn Foote, Dustin Miller, Tyler

Foxand Student Name

The Power of Colorful Fruits and Vegetables

A balanced diet of fruits and vegetables:– Promotes good health– Gives balance to your diet– Fights diseases– Provides vitamins and minerals– Provides energy

THINK COLOR!When faced with a decision of what to eat,

Eat a Rainbow of Colors Each Day!

Blue and Purple

Red

Green

White

Purple/Blue

Yellow/Orange

Red

• Strengthens heart• Improves memory functions• Improves urinary tract health• Lowers risk of some cancers

Green

• Improves vision• Strengthens bones and teeth• Lowers risk of some cancers

White

• Strengthens heart• Helps maintain healthy cholesterol levels• Lowers risk of some cancers

Purple/Blue

• Increases memory functions• Improves urinary tract health• Promotes healthy aging• Lowers risk of some cancers

Yellow/Orange

• Strengthens heart• Improves vision• Promotes healthy immune system• Lowers risk of some cancers