cleveland clinic pe summit - shereen eltobgy, delivering happiness
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Cleveland Clinic May 2014
Happy ME
Shereen Eltobgy Happiness Dvlpnt Diva
shereen@deliveringhappiness.com
Hello : )
Shereen
Kelsey
Our time together
Woohoo!
Name Tags
2:30pm Hello !
- Warm-up and hello’s - Science of Happiness Review - DH Models LGE 1: Awareness Walk
Happy ME - ME Values - 4 ME Powers - Power of Thoughts & Emotions LGE 2: Success Circle - Putting Happiness into Action
- States, Skills & SuperPowers LGE 3: Appreciation is a Gift 4:00 pm – Finished!
First name Your title Something weird that makes you happy
Share:
Warm-up!
Name Tags
We are happier & more successful when we show & share more of our TRUE SELF.
What’s your goal in life? "
WHY HAPPINESS
Human Sense
It makes sense!
Scientific Sense
Business Sense
a positive interaction has an effect 5x more productive than a negative one
The Case for Happiness: Scientific Sense
Happy Employees
Happy Customers
Successful Company = =
DH Formula
Happiness Framework #1
Happiness Framework #2
Happiness Framework #3
Got all that ?
DH Model
WHAT Makes Happy Work™
WHO Makes Happy Work™
It Starts with Values Values start with ME : )
Doing right by ourselves, starts
with knowing what’s right for
ourselves!
Happiness is when what you think, what you say and what you do !are in harmony. ~ Ghandi!
It’s not hard to make decisions,! once you know your values. Roy Disney!
/val-ues Our core beliefs which guide our behaviors,
decisions and ultimately our character
Happy ME Being True to our Self
Pause
ME Values
ME Values
ME Values
Power to Choose
Let’s Connect!… Select 1 of your top 3 values That you want to explore more deeply
Compass And The Clock
DIRECTION ACTIONS
Are your compass and your clock aligned?
90% of happiness is how we process the world...
All this links back to the science of happiness:
Developing a mindset of happiness
Happy ME
The Power to Choose
The power to choose begins by understanding that we always have a choice.
!
The Power to Choose
A Primary Human Power is FREEDOM of Choice!
HAPPINESS IS A CHOICE! Change your Mindset, Change your World
Full Personal Responsibility for all that occurs
Developing a Mindset of Happiness
Change your Mindset, Change your World
The Power to Choose Our 4 Powers lead to our BEHAVIORS
Behaviors Bring the Values to Life
Without behaviors, values are just good intentions "
4 ME Powers
Speech
Actions
Thoughts
Emotions
4 ME Powers
Speech
Actions
Thoughts
Emotions
Atoms
Energy
Consciousness
4 ME Powers
Speech
Actions
Thoughts
Emotions
=“Energies in Motion”
Influence Energy & Actions
Attract & Create our Reality
4 ME Powers
Speech
Actions
Thoughts
Emotions
Words have “power”
They affect reality
How does changing our Habitual
Vocabulary change our life ?
4 ME Powers
Speech
Actions
Thoughts
Emotions
• Knowledge without Action Is……?!
• Create Positive Energy
• Remove Fear
“Where attention goes, energy flows …and life grows”
The Power of Thoughts & Emotions
Brian Bacon, Oxford Leadership & many others
The Power of Thoughts & Emotions What we focus on expands!
BROADEN and BUILD Theory of Positive Emotions By Barbara Fredrickson > Negative emotions PROTECT. Signify THREATS. Help us SURVIVE.
> Positive emotions BROADEN & BUILD Signify OPPORTUNITIES. Help us THRIVE.
* expand focus * lead to flexible thinking * increase creativity * enhance playfulness
When we’re feeling happy, filled with gratitude, joy, we’re in a zone of Fullest Allowing.
The Power of Thoughts & Emotions
Where are you on your emotional scale?
!
Dr. David Hawkins “Power vs. Force”
The Power of Thoughts & Emotions
Possibilities Scale
Who’s more likely to reach the highest
potential?
The Power of Thoughts & Emotions
Carefully watch your thoughts, for they become your words.
Manage and watch your words, for they will become your actions.
Consider and judge your actions, for they have become your habits.
Acknowledge and watch your habits, for they shall become your values.
Understand and embrace your values & beliefs, for they become your destiny.
- Mahatma Ghandi
Values & Beliefs
THRIVE & Flourish …not just survive
Success Circle
Success Circle • Let’s stand up and form a circle with the people from your table."
• Take turns sharing a personal success with the rest of the group."
• Celebrate each success! (applaud, congratulate, etc)."
• Continue going around the circle, sharing and celebrating success."
• Try to do this quickly, and to go quicker with each round." 3-5 min!
Success Circle What emotional shifts did you experience? !!How does this apply in our lives? !!How can this make a difference at work?!!What Happiness Elements were at play?!!
Putting Happiness into Action
States :: Reactive Physical, mental or emotional state of being can be based on external circumstances or internal feelings.
Skills :: Proactive We have the ability to manage/control our States
Superpowers :: Mastery When we master the control of our Skills they are like our own superpowers
Ready" Set " Go
States" Skills " Powers
Examples of positive States • Gratitude • Appreciation • Pride • Courage • Curiosity • Compassion • Amazement • Playfulness
Let’s Connect…Share….& Learn together What are some states you would like to turn to skills? 2 min ea.
Ready" Set " Go
States" Skills " Powers
Let’s Connect…Share….& Learn together What is one skill you would like to MASTER & turn into a SUPER POWER? Write it Down. 2 min ea.
ME Powers
Happy ME
“Master the ME…
If a Jedi you want to be”
?
What’s
NEXT
�Destiny of a person is set by his character. Destiny of a company is set by the
organizational culture�
Culture, from ME to WE
HOW do you Make Happy Work™
Programs, services & modules to guide your teams
Make Happy Work™ module: Happy ME
1 ThePower toChoose
Being anInspiredLeader
3The Wonderof Uncertainty
2
PersonalHigherPurpose4
Pay ItForward5 The power
of Thoughts & Emotions
Happiness at Work Survey
deliveringhappiness.com
Free Tools : )
Daily actions for big impact!
TIP: from Intention to Impact !
Pause… who is wow-ing you?
Appreciation is a GIFT
High!fiiiiiiii
iiive!!
Sunny
Thank you very much!
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